Book Launch! Take It Upon Yourself to Live a Wholly Vibrant Life

Take It Upon Yourself to Live a Wholly Vibrant Life

Take It Upon Yourself to Live a Wholly Vibrant Life, introduces the basic concepts of health and wellness from the holistic perspective. After 13 years of researching alternative medicine healing modalities, self experimentation and much trial and error, this practical guide was written to help you flow with your Soul essence and live a wholly vibrant life.

  • Do you have a chronic health issue?
  • Would you like to reduce or eliminate your need for pharmaceutical medications?
  • Are you interested in natural health remedies, alternative, or holistic treatments, but others have asked you, “Don’t you think if there was something better than the treatments the doctor recommended, that he or she would know about it”?
  • Are you interested in holistic health practices, yet hold a limited belief about some because you don’t know who to trust, think they’re scientifically untested/unproven, or don’t want to be fooled?
  • Do you feel hopeless or confused by conflicting health information or advice?
  • Doctors know that stress and anxiety depresses the immune system, but why?
  • What does it mean to “go inward” or be aligned with your Soul? How do we even know if we have a Soul?

Yes, mysteries abound.

Yet, there are ways to know what’s good for You.

Science does not know where Consciousness is located. Yet, sages, gurus, and prophets for millenia have taught us to:

Be Still and Know.

Book Cover Take It Upon Yourself to Live a Wholly Vibrant Life.png

The information available to you in, Take It Upon Yourself to Live a Wholly Vibrant Life, will help you:

  • Manage stress (Mind-Body methods)
  • Breathe more fully (Pranayama breathing)
  • Establish a well-rounded and more informed health team of professionals
  • Strategies and tips for staying well and BEing your most vibrant self

Take It Upon Yourself to Live a Wholly Vibrant Life offers you:

  • Suggestions and tips on natural and common sense ways of maneuvering through health issues.
  • 50+ questions you can use (or modify) when you need to visit any health professionals, to get the best attention and care you deserve.
  • Simple and practical advice you can incorporate into your daily routine, and others, that you can try before you head to a doctor’s office.
  • Learn ideas and suggestions to relieve stress, and find the benefits of mental balance and clarity. Discover the benefits that daily physical and flexible actions bring. Gain a rich understanding of the many options available to you by way of alternative, complementary, and integrative medicine modalities.

Take It Upon Yourself to Live a Wholly Vibrant Life shines a light on the information you need to enhance your personal life—and after you take care of You, think how much more you’ll have to offer those you love.

How to get your copy:

Let’s make this easy, yet, kind of old school.

Send $22 to PayPal.Me/SheilaMurrey and include your email address.

In return, you’ll receive one email with PDF files of the updated, 200+ page, full color book for your computer, tablet, or smartphone.

Or click here, to get your ebook copy via Barnes and Noble books:

https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Printed copies are $35. We want to save trees though, right?

This is the book Sheila has been writing for 13 years. The manuscript was completed 8/6/2018. Then, additional editing was completed, along with getting the book placed into the artful layout by Sheila’s husband, Richard Murrey (who is a professional graphics artist for NASA).

Sheila has been told that she’s a BRIDGE to the lay person (nonprofessional or inexperienced) who may be going to traditional MDs and not able to resolve their issues or understand where they come from (root cause/s), my book is an introduction to many natural and holistic health options and most importantly, offers HOPE!

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow Sheila on Twitter at: TakeOnYourself

People perish for lack of knowledge

So many people are perishing. They are literally perishing for lack of knowledge about vitamins, minerals, enzymes, and NUTRITION!

In America, the land of milk and honey, where we have so much abundance, it is odd that anyone is lacking VITAL food, full of nutrition, especially when it’s readily available to most of us at our local grocery store, or farmer’s market. If you’re a homeowner or have access to any piece of land, you are especially rich – because you CAN grow your own food!

If you’re fighting a dis-ease, nutrition absolutely the best FUEL for your body. Time is of the essence! Do not procrastinate to give your body what it needs. No one wants cancer, chronic or degenerative dis-ease. No one wants to suffer.

The absolute must-have food for your body is 100 percent organic, non-GMO vegetables, fruits, nuts, and seeds. While personally I believe a raw vegan diet is best for exceedingly vibrant health and renewal, even if you gently cook some of your food, the produce section of your market has everything you need to get and maintain a healthy, life-giving, renewing, lifestyle. Yes, even through the winter months!

I want so much for you to understand the supreme importance of nutrition and how it benefits your body. YOU HAVE OPTIONS!

This is a topic I am totally passionate about! I have learned quite a lot about enzyme-rich, nutritionally dense living vegan foods, and how intelligent they are for you, because I used to be hungry all the time, and fat, when I ate processed, nutritionally deficient foods. Fast food, canned, boxed, and overly processed foods never fill you up — thus you eat, and eat, and eat!  Often, all of that unstoppable eating, gets us fat, or worse, contributes to chronic dis-ease.

You eat, and eat, and never get proper nutrition. Then you wonder why you feel like crap, sluggish, with no energy, and suffer from type 2 diabetes, inflammation, and so on. How can this be?

To explain it thoroughly, I’d have to take you down the rabbit hole of nutrient deficient SOIL that vegetables and fruits are grown in these days, not to mention all the extra junk added to foods (which, attempts to make processed food taste good, perhaps even aimed at getting you addicted to it). Those additives raise your blood sugar levels and prevents your body from actually producing some of the things the body needs to maintain good health.

That’s all before we get into the conversation about pesticides and herbicides, which are sprayed on produce at the farms, along with hormones and antibiotics given to the animals, and so on. Much of what’s fed to animals is passed to us via dairy products, meat, etc. It’s a bit overwhelming when you think of all the contributing factors in the food chain, which are unhealthy for us and contribute to various dis-eases.

When I think about and analyze all the reasons processed foods hurt us, it propels me to do all I can to educate people. Do you know that white sugar is addictive as heroin? Yep. Interesting huh?

So, would you rather pay the farmer, or the doctor? I’d rather pay the farmer!

Eating healthy may not be as glamorous as laying in a hospital with an IV in your arm (not!), but I’ve got way to much to do than to lay around feeling sick and yucky. Nor do I want to go to any doctor office or hospital. Those can be pretty scary places!

I don’t know about you, but I want to fully LIVE! I want to feel GREAT, vibrant, vital, with lots of energy!

I feel my best when I eat mostly organic whole local produce, nuts and seeds. I do not need dairy. I do not need grains. I do not need animal products every day (actually I only consume one serving of chicken or fish ever other day currently). It is possible to live on a raw vegetable and fruit juice diet, with some raw vegetable salads along with nuts and seeds, soups, or only juicing.

You will probably feel better on the kinds of foods I recommend than you’ve ever felt in your life!

What follows is the diet I’ve been following for several months:

One glass of lemon water or lemon Kombucha upon awakening in the morning

One protein drink (mixed with water)

One or two small fresh veggie salads, the size of which varies – depending upon if it’s an “eating day” or a “non-eating day”

Salad snacks consist mainly of:

  • Cucumbers – chopped
  • Celery – chopped
  • Sweet peppers – chopped
  • Onion – chopped
  • Raw garlic – sliced
  • Zucchini or Squash – chopped
  • Avocado
  • Mustard or soy-free Veganaise
  • Hot sauce

Raw almonds can be used as a snack also.

Mango, banana, pineapple, or berries (organic) for a sweet snack occasionally

Another protein drink (mixed with water)

1 or 2 Suja juices, green juices are best, daily.

Every other day, eat one serving of baked, broiled, or grilled fish or chicken and a salad or green vegetables.

Coconut oil can be taken for nutritional needs as desired.

If hungry before bed, make another protein drink (mixed with water) – typically done on the nights that I do not eat a dinner meal.

This diet eliminates sugar, grains, soy, bad salts, bad oils, and dairy.

In my experience, this is a healthy diet and one that has been promoted by doctors I have conferred with.

Take It Upon Yourself

Update: Here’s a link to a video that explains a bit more about why I am doing an intermittent fasting type of diet:

https://www.youtube.com/watch?v=4UkZAwKoCP8

If you don’t think you can go without food for a whole entire day, you might like this alternative:

https://www.youtube.com/watch?v=xHQbg4xH9lw

DISCLAIMER: This information is freely shared for educational purposes only. Site author / owner cannot assume responsibility for how this information is applied – as each person is unique, with their own dietary needs / restrictions. Please consult with your own licensed health and wellness practitioner before beginning a new diet or big lifestyle change.