Integrating the Spirals: Walking the Metaphysical Path with a Soul Tribe!

Sometimes many of us feel unheard. And us writers feel unread! But recently, a fellow blogger of mine brought up an issue regarding “dreams” and where they may come from. To quote Gray Summers, “…dreams do surface in short term memory. Hence they are difficult to keep a hold of. Also, lack of certain vitamins or minerals can bring on strong dream experiences.” We chat via comments and agree that dreams form in the subconscious.

Confirming this about dreams forming in the subconscious, Google says, “….visual or conceptual experiences during sleep, likely originating from the subconscious mind processing daily sensory inputs, memories, and suppressed emotions. They function to consolidate memories, process emotions, and bridge subconscious fears with conscious thoughts. These dreams can serve as emotional regulation, helping to manage stress and avoid over-fitting to daily data.”

Now, I write a LOT about dreams, as you know from the book I wrote, Blue Eyes: Ethereal Messages of Connection. That book was based on this story medicine and previous article, https://sheilamurrey.net/2017/04/26/that-little-blue-dot/

I continue to find the synchronicities with the new soul tribe I’m meeting via one of my Dr. Bruce Lipton group friends, Gina Virginia Casella. The Imaginal Cells group, that’s the name Bruce and his nephew Alex like to call us–those of us who gather with Bruce on his monthly Zoom calls have been getting to know each other during the last 4 years that I’ve been a member. It seems we’re of a special kind of ilk. We actually reach out and friend each other on platforms, like WhatsApp, Facebook, or Instagram, etc. to stay in touch throughout the month. We’ve lost some members (to the Other Side) from within the Imaginal Cells group, because “that’s the circle of life” and thus, we try to scoop up as much time together as possible since we know we’ve built a very strong fabric that one day may form a beautiful tapestry!

The tribe is gathering

The collective with Gina Virginia Casella is gathering. She calls the tribe, Dragon Dreamers. I’ve mentioned a few posts back that I’ve already recorded one interview for Gina’s podcast and YouTube channel, but as well, I will be presenting a keynote speech on June 13th on Gina’s channel.

To learn more about the upcoming conference and how you may also join our soul tribe of Dragon Dreamers, connect with Gina at: https://buymeacoffee.com/ginavirginiacasella/

Gina did a YouTube Live today that I watched and commented on, which in direct Observer Effect fashion, she mentioned me by name and even popped my comment up on the screen! Haha! Yay! Here’s the link to see it, (and Gina’s focus was on the full moon): https://www.youtube.com/watch?v=n_RdzoFkdmw

Screen capture of Alex Lipton’s bio and quote from Gina’s YouTube video, with my comment.
Screen capture of Gina’s bio and quote from her YouTube video, with my comment.
Screen capture of the ad for the upcoming conference from Gina’s YouTube video, with my comment.

p.s. I’m still reading Russell Brand’s new book (How to become a Christian in 7 Days), on Kindle. It’s sooo good! And please continue sending prayers and loving vibes to our author friend and blogger pal, Michael in the UK (https://peacefulrampage.wordpress.com) for his family as his half sister recovers.


My new book, We Are All Connected: The How and The Why

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Integrating the Spirals – JIGGLE WIGGLE

In my YouTube channel, I encourage those “over 50” to:

  • Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
  • Become more aware of our thoughts and emotions to encourage more ease
  • Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
  • And become strong and resilient in spirit, soul, mind, and body.
  • And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister


Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.


About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at: