February 13th – He left me where I stood

It’s February 13th, 2024; This mid-tempo country rock asks why she can’t put him out of her mind because he’s the cheatin’ kind. This original song offers steel guitar and melodious guitar riffs. It’s a heartbreak song sung by a female. She says he chases after flames that burn him down. Why does he look to always be rejected?

Country song about cheating

Here’s the forty-fourth new music post for 2024, as I continually share a song a day to entertain and be consistent. This song has our female exploring the cheatin’ kind. It’s a story I know too well.

Why do people cheat?

Sadly, I grew up with a daddy who cheated on my mama. My Mom and Dad loved each other passionately and stayed married for 60 years! But my Dad was a “lady’s man” and my mama was my best friend, even as a child, I was her Personal Confidante (whether that was a good thing or not–many therapists have said that was not a good thing). I think I grew up fast because of Mom always confided in me. I was never raised on a schedule (like my cousins) because Mom would take me out late at night (from the time I can remember) to try to “find dad” or “catch him with another woman.” UGH Mom even sued Dad for divorce and left him once, but she called it off when he begged her to come back. To say I had a chaotic childhood would be putting it mildly.

The ripple effects of my parent’s dysfunctional relationship created upset within our little family, as well as established patterns with me. It took me years to unravel and do my best to understand why I later married the cheatin’ kind–twice! Now, people can cheat in lots of ways, not simply cheating in a sexual way with another person, but also with booze and drugs. Any kind of cheating is not good. It’s betrayal. If you love someone you do not cheat. To me, it’s that simple. If you do not love someone, you’re in lust, not love. Or you want to control another or not want to be alone. Whatever your reasons are, you are not in love if you lie and cheat.

So, why do people cheat? I think there are many reasons. But one of the biggest reasons I feel is because they aren’t happy and fulfilled within themselves. They have a hole inside that they feel only another can fill. They find someone who they think loves them, but then they hold that person up to an impossible standard. They often try to fix that other person and try to control them. That is not love. That is manipulation.

Me (at about five or six years of age) on a rare vacation with my beautiful mom and handsome dad

How love found me again

By the time I had been divorced twice and went through a LOT of individual and group therapy, I developed such a sense of self that I was determined to break this cycle. I would date someone and at the first hint of dishonesty, I would break it off–or they would dump me. I had no qualms. Ending a relationship (or getting dumped), even if I cared for the other person, got easier and easier. And I learned to live quite happily, alone. I found so much joy in traveling (for my work) and my two doggies, that I didn’t want a relationship again.

Me (several years after my second divorce and before I met Richard) at a family reunion with Dad and Mom (2001)

That’s when Richard came into my life. Two friends of mine wouldn’t take no for an answer and had me draft up an online bio and put it out there, but I was really not looking. I made up such a list of requirements for the next man, he almost had to ‘walk on water’ to be a fit for me! Haha! Looking back, it’s no wonder I only had three potential suitors–and that did NOT hurt my feelings! I was going to be super picky and NOT needy! Because I truly didn’t need anyone in my life! My life was full! I was happy and doing well on my own. I only joined the online dating app because those two other gals coerced me and had found love again on that site and I wanted to shut them up.

Thus, Richard was such a surprise. He was definitely a breath of fresh air. But he’s always known if he was ever in the slightest way tempted to be with anyone else, I would tell him, “Don’t let the door hit you in the ass on your way out”! And he has always known, I meant it.

Richard and me (about a year after we met)

It’s not that I am bitter. It’s because I am strong. I can live just as happily alone as with him–though I have loved him for more than twenty years. I would grieve if we ever parted, yes. But I would always want the best for us both. And I’m thankful to say, we’ve always been ‘in love’ all these years. We are yin and yang. We understand each other as much, I think, as any two people ever can. We complete each other’s sentences, and he often says out loud whatever I am thinking just seconds before I am going to speak. Before we fall asleep each night we thank God for the day and feel blessed to have each other. We know our relationship is rare. But it is a choice to ‘be in love’ and one each of us makes every day.

My favorite film soundtrack songs playlist

Sheila’s Favorite Movie Theme and Soundtrack Songs

My all-time favorite songs playlist

Here’s my all-time favorite songs (by a variety of artists).

As well, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all soar in ’24!

Find our songs on Spotify

Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 12th – Turn me loose

It’s February 12th, 2024; This fusion of country rock brings this original song to life with some strong guitar riffs and a mid-tempo beat. It’s a love song of a couple that meets in a grocery store and he sees her shopping for one. Another microwave entree in front of the TV. This is for someone who allows another to wind ’em up. This is for someone who isn’t sure they’ll ever love again. Eventually, we hear him sing “Wind me up to turn me loose to be with you and see what our love can do.”

Country rock song

Here’s the forty-third new music post for 2024, as I continually stay true to sending out a song a day and work on my consistency. This song talks about a couple getting to know each other to see if they might find love. Ice cream can sweeten a conversation. They looked into each others and felt something.

Not everything is as it appears

We enjoyed the Super Bowl football game last night, and we laughed out loud at several of the commercials–the biggest laughs came from the NFL Sunday Ticket commercial where the players flew around like different kinds of birds! What a hoot! And the Wicked commercial–oh my God! I can’t wait to see that movie! I’ve seen the stage play and loved it. I went with my daughter-in-law at the time (she’s passed now, so of course, I thought of her when I saw this ad). And my daughter and I were texting about which ads we liked most and she was super excited about Wicked. The great thing is that we’ll be able to go see that together when it comes out!

Unfortunately, Big Pharma still spoiled the evening a bit for me with a couple of their ads. I don’t want to see those–ever!!! Nor do I understand how Temu could run three big-budget ads. Do they really make that much money on their junk to be able to afford those? And that tagline? Shop like a billionaire? Who are they selling to–idiots? Billionaires buy quality merch, not junk! I thought THAT was outlandish! And while I loved the little snippet of Ryan Reynolds’ Deadpool trailer, they said we had to go watch the full thing on YouTube or such. I noticed another movie ad did the same thing. Guess those movie studios didn’t want to spring for an ad as long as the Temu commercial! Ha!

It was an exciting game though with both teams ahead for some amount of time and then tied a couple of times to wind up going into overtime. My daughter and I were texting about the Ben Affleck and Matt Damon ad (yes, it was supposed to be J. Lo’s ad, but it turned out more to be about them). And I shed a tear for that ice skating girl and her grandpa in the Kia SUV commercial. That was sooo touching. Oh, and the Bud Lite commercial was much better than last year’s too (About time they figured that out).

Photo by Paul IJsendoorn on Pexels.com

Las Vegas

I was happy to see some of the sights around Las Vegas during last night’s Super Bowl game. Last time I was there I saw the Penn & Teller theatre at the Rio where I was attending an ASEA Conference in 2019. I had a blast and was so glad I went. And seeing the game last night brought back good memories of that trip. I’ve been to Vegas three times in my life, all for short trips of two or three days, so I’ve not seen it all by a long shot.

p.s. We talked a lot about our dear friends, Wanda & Jim–Wanda, who passed away (Crossed Over to the Grand Beyond) a few days ago, and her husband, Jim, (who has also passed), while we watched the game last night as they were both HUGE football fans. They used to get so wound up over the games that they wouldn’t watch with anyone, though in later years, Wanda and I used to text each other during the commercials (just like my daughter and I did last night). That made the night very special for me.

Wanda also loved Usher, so though Richard and I would have skipped the halftime show, we watched it for her. I had to ask my daughter who all the performers were he brought out with him, as I only barely recognized Alecia Keys and had no idea of the others. She knew them all except the last guitar girl that came out. Lil John, Will I Am, and Ludacris. We just aren’t into rap much at all. We haven’t even listened to Tom MacDonald (indie rapper) yet, who we only knew of thanks to Roseanne’s podcast.

My favorite film soundtrack songs playlist

Sheila’s Favorite Movie Theme and Soundtrack Songs

My all-time favorite songs playlist

Here’s my all-time favorite songs (by a variety of artists).

As well, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all soar in ’24!

Find our songs on Spotify

Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 11th – Football song for all the fans!

It’s February 11th, 2024; Time to spike it in the end zone way! We bring you this robust and rich, jazz song full of bluesy swagger to kick off your Super Bowl Sunday! This original song blasts the funky saxophone of John Heinrich, fun vocal stylings of Bubba Hudson, and a hot production mix by Steven Cooper, Nashville, TN.

Lots of frolicking kick in this song

Here’s the forty-second new music post for 2024, as I consistently bring it with a hot original song for your enjoyment. This is a football man’s song with a flirty spike! Never underestimate songwriter, Richard Murrey! Richard has kept me laughing for more than twenty years, and this is a grand example of how he does it, with limerick-type lyrics, innuendo, and double entendre. I can listen to this song over and over and laugh!

Oh, snap! We’re ready!

No matter which team you’re rooting for, we’re ready to enjoy (IN Joy) the day and watch the spectacle of it ALL! I’m in it for the food and commercials (the one day I can actually watch TV and not have to fret over Big Pharma ads), and look for the creativity in those big-budget ads–I’m looking forward to the Ryan Reynolds’ Deadpool trailer! Hehe!

Every time I listen to Touchmedown Time I have a huge smile! ‘Football mens’ that go all the way! LOL As the salmon poaches! Ha! Oh, snap! I’m ready!

Touchmedown Time is on the Dogma CD

Hush yo mouth!

Yeah, this isn’t your grandpa’s kind of football song! Blow that horn, John! Ha! Watch that tight end! Check out that package! Oh, Lawdy! Somebody stop me! Hahaha! Do let us know in the comments what you think about this song!

p.s. Our dear friend, Wanda, who passed away (Crossed Over to the Grand Beyond) a few days ago, was a HUGE football fan. She and her husband were lifelong Gator fans (here in Florida) too! They met at a game decades ago and it was one of their most favorite hobbies, to follow the Florida Gators team. So, of course, I feel compelled to give them a shout-out (all the way to Heaven). Much love to the folks that encouraged us to watch Two and a Half Men, many years ago–a show that brought us all so many laughs!

My favorite songs from movies playlist

Sheila’s Favorite Movie Theme and Soundtrack Songs

My all-time favorites playlist

Here’s my all-time favorite songs (by a variety of artists).

As well, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all soar in ’24!

Find our songs on Spotify

Many of our original songs have been on CDBaby and TuneCore. Some of our songs are on Spotify at different locations. When searching on these music players, enter ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Here are a couple Spotify links for our songs to get you started:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 10th – A restaurant song with a twist

It’s February 10th, 2024; This bluesy jazz song really offers a robust sound and vibe from the expert saxophone of John Heinrich. Many thanks to Bubba Hudson on vocals and production mix by Steven Cooper, Nashville, TN.

There’s so much flavor in this song

Here’s the forty-first new music post for 2024, as I consistently share an original song for your listening pleasure. This is a restaurant song of a different type. Do you expect anything less from songwriter, Richard Murrey? Ha! Eat or be eaten. The top of the food chain is what we all want. This is about a good turn restaurant. Whew! Glad I mostly eat a plant-based diet! (Am I planting good seeds of Karma? Hope so!)

Food chain

I’m all for trying new foods, but I lean to trying different fruits (like Durian) and vegetables (like avocados, which I wouldn’t eat at all before I was in my 40s). In the last five years or so, I’ve taken to frying up parsnips and turnips as a substitute for white potatoes. I love these! And they are a lot less starchy.

We’ve watched some TV show about a guy who will eat anything, and I’m always clenching my eyes shut! Call me squeamish but I don’t want to eat anything alive! Okay, I do like sushi on occasion but limit myself to the fish, no octopus or eel for me!

It does seem more apparent every day that people on the top, the 1%, will eat anything. I don’t want to be gross here, but just sayin’. Life’s full of weirdness. And extravagance. Guess that’s why we prefer to keep our heads down.

Beginning to see comments on Truth Social

A lovely comment (on our January 31st blog post/song) from a friend on Truth Social– Flagwaverforever

My favorite songs from movies playlist

Sheila’s Favorite Movie Theme and Soundtrack Songs

My all-time favorites playlist

Here’s my all-time favorite songs (by a variety of artists).

As well, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all soar in ’24!

Find our songs on Spotify

Many of our original songs have been on CDBaby and TuneCore. Some of our songs are on Spotify at different locations. When searching on these music players, enter ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Here are a couple Spotify links for our songs to get you started:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 9th – Be the best you can be song

It’s February 9th, 2024; I’m recalling something my mom always taught me. Don’t start a fight, but finish it (if someone starts a fight with me). And today’s song includes this kind of situation as well as other scenarios.

There’s more where that came from

Here’s the fortieth new music post for 2024, as I consistently offer you one of our original songs. This is a mid-tempo country song that tells of a few different occasions (not just a fight) where we can bring our best to the situation.

When are we at our best?

Perhaps we have to be pressed with our back to the wall before we show ourselves and others our best.

I want to believe when we’re ‘in love’ we offer our best to our love partner. But is this always the case? Or do we fall out of love from time to time, such as when we argue? Or perhaps we only fall in love momentarily–and most of the time forget how much we love the other person, which is what causes us to approach our beloved from not such a loving place? Dr. Bruce Lipton has said that most of our waking time is spent living from the place of the conditioned or programmed past.

If you want to dance with me, be the best you can be.

The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed. — Ernest Hemingway

My all-time favorites playlist

For now, you can find my all-time favorite songs (by a variety of artists) at this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

I’ll have my all-time favorite movie songs playlist done for you tomorrow.

If that link doesn’t open the playlist, use this two-step process–click this link:

https://www.youtube.com/@SpiralSister/playlists

When that list opens, click on Sheila’s All-Time Favorite Songs playlist. What are your favorite songs or bands? Let us know in the comments.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours. I love to dance and exercise to these.

May we all soar in ’24!

Find our songs on Spotify

Many of our original songs have been on CDBaby and TuneCore. Some of our songs are on Spotify at different locations. When searching on these music players, enter ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Here are a couple Spotify links for our songs to get you started:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 8th – Another ‘take me back’ song

It’s February 8th, 2024; Yes, there seems to be a theme among some of these original songs, right? This song talks about someone who realizes they did wrong but wants their love to return for another try.

Reuniting with a former love

Here’s the thirty-ninth new music post for 2024, as I consistently share one of our original songs. This is a pop rock song that’s a ‘take me back baby’ and ‘give me another chance’ theme. This is another song sung by Bubba Hudson and produced by Steven Cooper of Nashville, TN.

How many chances do you give someone?

Have you rekindled a romantic love relationship? Have you seen people get back together after a relationship ends? How did it work out?

Yes, perhaps when it’s true love, or when the person doesn’t feel strong enough to try again with someone new, one will desire to reunite with a former partner. We all know feelings of love run deep. Love. A physiological phenomenon that ‘Science’ has yet to prove. I wonder if alien creatures love. Haha!

Love connects us ALL

My all-time favorites playlist

For now, you can find my all-time favorite songs (by a variety of artists) at this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

I am working on a new list of all-time favorite movie songs so I’ll be moving some of these to that new list, to be able to add a few favorites I’d forgotten about to this list.

If that link doesn’t open the playlist, use this two-step process–click this link:

https://www.youtube.com/@SpiralSister/playlists

When that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 7th – A song about a book

It’s February 7th, 2024; We have a song for you today about The Family Bible (The Holy Bible), though if you’re not a reader of the Bible, you may think of whatever scripture you read in your daily spiritual devotions. Is that the book that you treasure? The book where you place your family’s sacred documents?

My husband and I are grieving the loss of a dear friend, Wanda. I feel this is an appropriate song to share and write about today as Wanda was a Christian and had studied the Bible for years. Of course, we too, have studied different translations of the Bible, and for me, the Book of Mormon, Doctrine and Covenants, The Dead Sea Scrolls, Tao Te Ching, and most recently The Bhagavad Gita. I can only speak for myself now, but I believe whatever sacred scripture you refer to has words inside you consider to be Heaven-sent and connect you to your angels and spirit guides.

Reading to feel light

Here’s the thirty-eighth new music post for 2024, as I consistently share one of our original songs. It’s a pop song, with more of a rock tone than country and with a female singer. We’re curious how you’ll hear this song. Does it give you a lighter feeling? Perhaps it ushers an air of nostalgia?

Right side

Have you ever felt that even though time has proven you were on the right side of an issue, it didn’t feel too good? I’ve been on the winning side of a debate and wanted to say, “I told you so” but then realized it didn’t feel good. Perhaps that’s when we followed our Ego instead of an honest search for the truth. Just a thought!

I do feel that if we share similar beliefs, say being open-minded, we can probably have a great conversation even if we say something wrong, it won’t matter. Friends (or even those who soulfully align) can disagree on some subjects but still love each other. That has certainly proved true for my bestie and me (we’ve been best friends since 4th grade)! She’s taught me a lot about unconditional love, faith, trust, and perseverance through pain.

Fun songs in my all-time favorites playlist

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, use this two-step process–click this link:

https://www.youtube.com/@SpiralSister/playlists

When that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 6th – On the wrong side

It’s February 6th, 2024; Here’s a fun country song about being on the wrong side. I’m always tickled by how my hubby creates new words sometimes in his song lyrics as he does in this danceable song.

I’m going to keep this article short today as my husband and I are grieving the loss of a dear friend. I will share more about her in the coming days. It’s difficult to process the loss of a friend when you’ve spent so much time with them and done so many things together. Yes, people will say, “You’ve got your memories.” And that’s true. But spins a deeper question, “Why do we have memories?” If the ever-present Now is all there is, do memories tie us to the past?

Potions to feel right

Here’s the thirty-seventh new music post for 2024, as I consistently share one of our original songs. It’s a country song about a mixologist, perhaps an alchemist, who prepares drinks (uh, potions) for his potential love interest. I love the steel guitar on this one. It’s a bit long, coming in at just under 5 minutes, so it’s a great country dance song!

Wrong side

How many times have you found yourself on the wrong side of anything? I was on the wrong side of a debate yesterday. But it’s okay, I made my point and left the outcome to others–there can be no argument when one of the two people involved leaves. Ha!

Peer into a glass of liquid. Find your own level, like water!

Fun songs in my all-time favorites playlist

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, here’s the two-step process in order to get to it. Click this link:

https://www.youtube.com/@SpiralSister/playlists

And when that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 5th – A beach girls song

It’s February 5th, 2024; Here’s a hot rock song for ya! I’m always amused by how my hubby comes up with lyrics like this, and then, back in the day, Steven Cooper put it all together with Bubba Hudson’s vocals. Mixed in a Nashville, TN music studio. Gotta love it when a plan comes together.

Beach girls

Here’s the thirty-sixth new music post for 2024, as I consistently share one of our original songs. It’s a rock song about all the girls on the beach. One might say it’s a nod to Girls, Girls, Girls by Motley Crue.

Hot sun and glistening water

Ever go to the beach and get in the water to cool off? Lay in the sun to get a tan? Let us know in the comments.

For years, my favorite thing to do in Florida was to go to the beach on January 1st. And anytime in the winter. The dichotomy between when I used to shovel snow during the winter up north, and then (after moving to Florida when I was 22) laying on the sand getting a tan was extremely satisfying. I used to love to observe how the water glistened on my skin. I also loved being lazy and simply relaxing on the beach!

Sometimes after a day in the sun, we’d go to one of the resort bars and dance. I was raising children all through those years though, so mostly I could only do that when my parents had my kids or they were with friends. I was not a barfly. But I did love to dance and sing karaoke. So, in this way, I can relate to the line “wet girls rule the night.” I always loved how my skin looked in the evening after being on the beach most of the day.

Fun songs in my all-time favorites playlist

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, here’s the two-step process in order to get to it. Click this link:

https://www.youtube.com/@SpiralSister/playlists

And when that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 4th – A beautiful song for a beautiful girl

It’s February 4th, 2024; I’ve got a country song for you today. It’s a bit more of a modern sound though, not so traditional as many others I’ve shared.

She’s a beautiful girl

Here’s the thirty-fifth new music post for 2024, as I consistently share one of our original songs. It’s a country song that tells the story of a beautiful girl, a strong woman; a woman who knows herself and values her worth.

In this situation, I’m just going to let the song explain everything. I won’t ruin the surprise. And I need a day off anyway. Haha!

Girls, girls, girls

How true is the message of this song for you? Let us know in the comments. And have a beautiful Sunday. And remember, beauty is more than skin deep.

Fun songs in my all-time favorites playlist

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, here’s the two-step process in order to get to it. Click this link:

https://www.youtube.com/@SpiralSister/playlists

And when that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net