Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness

Playing, instead of “working a program”

The Problem with “programs.”

You read a self-help book, but don’t integrate the methods. You can’t “find time” to meditate. Therapy keeps you focused on the “problem.” So you still feel like life is happening to you instead of with you.

Here’s what nobody tells you: You don’t need more information. You need integration.

Check out this spiral map I did recently while working the Integrating the Spirals process for myself. It’s what I call a self reflective kind of life review process. Call it what you will, it can help you integrate things into your mind that you may have wondered about. Maybe you’ve asked yourself (or God), “Why did this or that event have to happen TO me?”

The example is now up on YouTube: https://www.youtube.com/watch?v=1jeIWtUaLlE

Meet Your Spiral Sister

I’m Sheila Murrey—IT professional turned holistic health researcher, author, YouTuber, songwriter, and self-described, “Spiral Sister.”

I didn’t always have the answers. But I survived:

  • Two unhappy marriages before finding my twin flame husband (21+ years strong—yes, third marriages can work)
  • Years as a single mom raising two kids while working full-time and going to college after the first ex-husband left when our children were 5 and 7
  • Living with a 2nd ex-husband who fired a gun in my direction (I left. I forgave. I learned.)
  • Being laid off from a job I loved (2004) and rebuilding my career from scratch
  • A near-death asthma crisis (2005) that made me question everything conventional medicine told me
  • Being laid off again (2008) for five months at the Kennedy Space Center (and had to rebuild my career again!)
  • Selling our dream home in Titusville, FL (2010) after Obama ended the manned space program
  • Living in an RV with my husband for 11 years and moving all central Florida for contract work; the last 17 months of which we lived off the grid beginning a week prior to the COVID lockdowns of 2020
  • Caring for my darling husband when he suffered a stroke (Oct. 2022) after a hurricane knocked our power out for ten days, and while I continued to work full-time from home

Every single one of those experiences taught me the same thing: Everything has value. Everything resolves to gratitude. But I had to learn how to get there.

We DE-Program in Integrating the Spirals Method

The spiral process helps us become aware and understand that Life is always working out FOR us. Even when we don’t believe that could possibly be true, such as when bad things happen to good people!

Integrating the Spirals Method: What You’ll Get

I’ve codified 20+ years of epiphanies, synchronicities, and hard-won lessons into sessions that blends spirituality with science, music therapy, and practical daily practices.

Playing together we’ll:

Key #1: Honor Your Innermost Being & Ancestors

Move from living in struggle, fear, and shame to sharing your truth with a gratitude mindset. You’ll learn to:

  • Record and review yourself to spot emotional patterns
  • Meditate (or feel your pulse if meditation feels impossible)
  • Use music and sound therapy to access deep relaxation

Key #2: Perspective Shapes Beliefs

Let go of the need to be right and start feeling supported by the Universe. We’ll explore:

  • Kaleidoscope & Mirror Ball Multiple Perspectives Exploration (shadow work for sensitive types)
  • Why no one can see the whole picture at once–this is why we play with a spiral map!
  • How to stop judging your beginning against someone else’s years of practice (and judge less period, since we can never really know a person)

Key #3: WordPlay—Identify and Release Your Triggers

Identify your trigger words, and release the charge they have within you.

Bonus: Original Music Brain Stimulation

My darling husband Richard has written over 1400 original songs (we’ll play a portion of one each session) to help you grow new neural pathways, stimulate your creativity, and grow your “what’s possible” mindset.

Who This Is For

This program is for you if:

  • You’re currently triggered or emotionally charged by family conflicts, relationship drama, or news/social media
  • You feel torn apart, confused, or estranged from loved ones
  • You’re ready to stop people-pleasing and start feeling better in any situation
  • You want to retain emotional balance during intimidating, PTSD-triggering conversations.

Who This Is NOT For

This isn’t for you if you’ve decided:

  • Life has to be hard and a struggle
  • You enjoy suffering or the benefits of it or must “always be right”
  • You love to argue and “know everything”
  • You don’t feel you’re worthy of love or feel you can’t change your life

The Investment (And Why It’s Worth It)

4 transformational sessions: $181

Why $181? Because the Tao Te Ching has 81 verses, and in numerology, 181 reduces to 1—new beginnings.

Example of a life map; self reflecting tool to help one see that Life is always happening FOR us, even when we find that concept hard to believe. –Sheila Murrey

What you get:

  • Daily reminders via Messenger or text
  • 2 weekly group Zoom calls (groups of four or less)
  • Deep-dive WordPlay work (where Sheila listens to you and spots the words you use that are holding you back)
  • Kaleidoscope and mirrorball philosophy
  • Mini areas of focus and role-playing exercises
  • Access to a private, intimate mastermind-style group

Don’t think you can afford it? Message me. I’m offering a Pay What You Want option today because I don’t want to exclude anyone due to lack of funds.

What Makes This Different

  1. Science meets Spirituality: I blend mind-body strategies such as, Emotional Freedom Technique (EFT) with mobility exercises and dance.
  2. Art and Music Therapy: Drawing out the spiral on paper and mapping out your challenges and identified solutions, plus listening to original songs help build new neural pathways in the brain!
  3. Esoteric & Practical: People from all religious backgrounds welcome. We explore Holism, Omnism, and the mystical principle that you’re “never alone.”
  4. Real Talk: We’ve been scammed, even by people we had built relationships with. We still have to stay resolute, using wise discernment, or we can be tricked. We’re human and want to believe most people are inherently GOOD!

A Story That Changed Everything

My maternal grandmother taught me about the Cherokee “Trail of Tears”—the 1839 forced march where thousands died.

Only one of the five relocated tribes remembered what starvation felt like. Yet just 10 years later, the Choctaws sent food across the ocean to Ireland during the Great Hunger.

When people truly change, it shows up in their actions.

My grandmother never judged someone knocking on her door during the Great Depression of 1929 because she believed we might be “entertaining angels unaware.” That’s the energy I bring to this work.

Your Next Step

If any of this resonates—if you’re ready to ask a different question, feel from another perspective, and integrate what you learn so your cells remember—let’s talk.

Reach out to me:

I’m here to assist—not save. I’m one person, and I seek to play with earnest, hungry, seriously motivated individuals who are ready for soul growth and personal transformation.

We Are All Connected. Whether we like it or not. And our world needs us to be kind and compassionate—not out of fear, but out of true, unconditional love.

Final Thought

You can’t say the wrong thing to the right people. Think of your children, grandchildren, or beloved. You love them unconditionally. Now, let’s do that for ourselves.

Put your hand on your heart. Speak from your centered, balanced heart space in LOVE. The Universe always, in all ways, has your back.

❤️🦋🌀🎼☯️

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband and I are creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living.

Here’s our Unsolicited Radio music show channel: https://www.youtube.com/@Unsolicited_Radio

And here’s a link to join our public-facing, original music group on Facebook: https://www.facebook.com/share/g/1CF7Q2gbkA/

Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, plants, art, and more at: https://youtube.com/@spiralsister

And here I am talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share Here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

You can support us by picking up merch at: https://sheilamurrey.net/store/

Richard and I (in 2020) performing one of our cowritten songs: https://vimeo.com/416711742?ref=fb-share

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