October 9th – Attention Deficit Disorder (ADD)

It’s October 9th, 2024; We have an original rock for those with short attention spans (because ADD isn’t even a diagnosis anymore–those that used to be diagnosed as ADD now have ADHD. So, we’re not so politically incorrect anymore! Ha! Go figure. This is one of our favorites that Richard and I have performed Live. Here we were performing it when we lived off grid and my son had shaved my head.) It’s one of our favorite songs! Bubba Hudson did the vocals on the pro demo and Steven Cooper of Nashville, TN produced it. Let me know if you like Richard and I performing it Live better though.

Here’s the two-hundred-eighty-first new music post for 2024, as I consistently share hot new music with you that you’ve never heard before. Move your body, and consider the lyrics. Everything is a suggestion. That’s my mantra and my spiel. LOL

Stay prepped

Friends in Florida are still prepping. We’ve stayed prepped since 2019 or before. Not necessarily for storms or pandemics, but for financial meltdowns. We learned during Obama’s first term how fickle the banking industry is and how quickly we can lose a home, job, etc. I wish I had put as much effort then into building an at-home business, as I did trying to get another job in 2008. Then also, when Richard was forced to retire in 2010 after Obama ended the manned space program. You just never really know when you might face a catastrophe. This is a common these I keep hearing when we watch REAL PEOPLE on YouTube talk about the devastation in North Carolina after hurricane Helene hit them. “We never thought it could happen here!” Well folks, disaster can strike anyone, anywhere. Stay prepped!

We have Richard’s original art for sale (here’s the beach artwork), we have our original songs for sale (on Spotify and other online music stores under the band name: Chevy Ford Band), and I have been selling Super Patches for the last two months. We bring in a few dollars a month from these sources and it gives us something to do, promoting such things. But these are supposed to be our golden years! I’m just sooo glad we moved from Florida this past May, as I could not have dealt with two hurricanes in 2 weeks of each other! We did all that in 2004 when we had three hurricanes back-to-back (Charley, Francis, and Jean)! I’m so done with Florida!

This is hurricane Milton (only the precipitation view) from my weather app last night (on the left) and this morning (on the right):

Screen captures: Hurricane Milton (precipitation view) from my weather app last night (on the left) and this morning (on the right) Oct 9 2024. The west coast of Florida is already receiving wind and rain from the outer bands of the storm prior to actual landfall, which now, they say will be in Sarasota, FL. (We used to live in Bradenton, which is the town adjacent to the north of Sarasota). –Sheila Murrey
Screen capture from a short video: Climate Engineering Researcher Dane Wigington talked with Col. Douglas Macgregor about weather modification. –packingpatriot.2 via Instagram
Screen capture from X: “Yes, we are under weather warfare, environmental warfare, ecological warfare, biological warfare, economic warfare, religious and political warfare and any other way in which the powers in charge are running a very heavy game against humanity, and at any time, any of these can be deployed against us.” – Ali Zeck @AliBeckZeck on X.

Speaking of economics

Screen capture from email: InstaPoll: FEMA Funds for Illegals. –Vern Buchanan
Screen capture from the results after I voted Yes. And the Yes answer wins. –Vern Buchanan
Meme: “When your BELT costs MORE than what you’re giving hurricane victims” –Uknown

Super Patch: I am trying the REM patch now

Screen capture from company email. REM Super Patch for sleep with Jay Glazer, football personality. –Super Patch Co.

For more info on these neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, gathering information, balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Moving to Ocala, Florida – Final check list

Here’s my final check list of To Do’s and how ready and excited we are to move to Ocala, Florida. Even if we don’t like Ocala, I do not plan on ever moving back to south Florida–too hot and too much hurricane stress. Yes, hurricanes can impact all of Florida, as well as Georgia, North and South Carolina and all along the eastern seaboard. Plus, Alabama, Arkansas, Mississippi, and Texas. If you would rather listen instead of read, play the audio:

As we are in the final days before moving, I have the final check list of To Do’s to complete:

  • DONE – Submit change of address to the local USPS
  • DONE – Request our electricity be changed from my name back to condo owners
  • DONE – Disconnected internet service (cable) on 8/21
  • DONE – Return the community clubhouse/pool key (on the Friday before we leave)
  • DONE – Return condo keys back to Realtor managing the unit (following her instructions)

Upon leaving the unit:

  • DONE – Put chairs back where they were when we moved in
  • DONE – Wipe down all counters and tables
  • DONE – Sweep all floors
  • DONE – Take out the trash
  • DONE – Check the laundry pair to ensure I have removed all clothing
  • DONE – Turn out all lights/and ensure fans are off
  • DONE – Turn up AC thermostat to 88
  • DONE – Unplug microwave
  • Took video of the place clean
  • DONE – Have to drop internet equipment at UPS store in Bradenton before leaving town

We have talked about any last things we want to do while in Bradenton, such as places we want to go eat or shop, friends (any who care would need to come and see us), and we think we are good with what all we have done and seen.

There’s our favorite, Poppi’s Restaurant (they have the best fried fish and grits), Cremesh bakery/cafe we only recently discovered, and the European Deli “A Taste of Europe” in Sarasota. I am hopeful we will find good alternatives of these in Ocala.

At some point one simply has to be okay with the “been there, done that” stuff and call it a day. We have offered friends many opportunities to see us and if they couldn’t make time, it is what it is. I will not harbor resentment, but it shows us where we rate in their lives. It’s okay.

I think these are similar to the thoughts one has before dying. a song comes to mind: We may never pass this way again. Seals & Crofts.

Final walk through

  • Ensure I didn’t forget anything
  • Take video of how we’re leaving the unit

Special thanks to Robyn Openshaw who told me of another medical doctor (who is a Health Freedom advocate) we could see in Ocala.

And thanks to my friend, Karen P. for driving from St. Pete to visit us, enjoy a meal out, and for bringing a key lime pie. As well as gifting me with the fresh avocado and mango (I ate today!) and for our walk to my special grandmother Banyan tree:

Bradenton Banyan tree

In case you missed part 1 of this post: https://sheilamurrey.net/2023/04/29/apartment-hunting-in-ocala-florida/

Part 2 was: https://sheilamurrey.net/2023/05/04/apartment-hunting-in-ocala-florida-part-2/

Part 3 was: https://sheilamurrey.net/2023/08/04/moving-to-ocala-florida-update-and-prep-work/

My 4th book is on Amazon!! And here’s how you can read it: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more updates, To Do’s, or moving to Ocala, Florida and our new adventures, follow me on Instagram: https://www.instagram.com/takeonyour

Beautiful day for a hike: American Indian history at Spanish Point

I went on a field trip today with several new friends from my Daughters of the American Revolution (DAR) group to Spanish Point in Osprey, Florida a bit south of Sarasota.

I didn’t know much about the place or what I might see and was definitely delighted by the guided tour and butterflies! ❤️🦋🌀

Waterview
Ponytail palm tree
Flowers, fountain, pergola
Sign showing Daughters of American Revolution as sponsors
One original column remains the rest was rebuilt
The guide asked what animal the trunk looked like, several answered an elephant!
Growing as nature intends
Beautiful tops
We learned how the Webbs sorted oranges by size for packing and shipping—rolled down the table, small oranges would fall into the first crate, medium into the second, and large into the last. Ingenious!
The mound or midden where approximately 450 native Americans’ bones were discovered
Ancient people
Found here
Information
Inside the fifteen foot wall of trash
Where a car would have been parked (not all our group)
Quite well constructed aqueduct
Aqueduct
Fountain at end of aqueduct
Butterfly enclosure
Butterfly encounter
Butterflies!
Chapel window
Original bell
And of course outside the chapel
Cemetery of the family plots

I now have many more items to research, after hearing from the guide about the Webb family who originally founded the property and the native Americans who lived there and built the fifteen foot tall wall out of oyster shells and trash. Walking into a part of that, which had been used as a garage was a smelly treat! I love caves but this was quite a different kind!

Of the trees, the ponytail or elephant palm was my favorite. The fountains and flowers were beautiful too, and definitely the one sponsored by the DAR ladies reminded me of my aunt Freda, and she’s the reason I am a DAR member.

Supposedly Stephen King has a house on one of the key islands across the water from Sarasota – http://www.celebritydetective.com/Celebrity_Homes_Stephen-King-house.html
It was a great outing on a day off work!

Align with your soul and then, blend. That’s what I say. Be open to receiving many blessings and always is my prayer for you every moment. Omniscience is always with you. You are never alone.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

Omniscience knows ALL. Omniscience is always with you. You are never alone.

We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

For more about observations of nature, field trips, and Florida, follow me on Instagram: https://www.instagram.com/takeonyour