By Hector Sampson Here’s a simple truth that’s easy to miss when the day gets loud: nothing makes sense without a reference point. Pilots need a …
When Absence Becomes the Teacher.
Nightly Spiritual Quote #314 Eckhart Tolle
do not cause pain and unhappiness. They bring out the pain and unhappiness that is already in you May God bless and protect you Seth Kelly Curtis
Nightly Spiritual Quote #314 Eckhart Tolle
Nightly Spiritual Quote #181 Adyashanti
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Nightly Spiritual Quote #181 Adyashanti
Integrating the Spirals: To prevent situations such as this (Dr. Mercola versus Barbara Loe Fisher) and embrace ALL of our emotions
One of the things we didn’t do, but I had dreamed of doing, was to take my husband to visit the wonderful monuments in Washington, D.C. I’d hoped that when we moved from Florida to New England we could at least see the Lincoln Memorial, but we took back roads around all the major cities instead (due to much of the civil unrest going on in the USA these days). If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):
Here’s the situation in Barbara Loe Fisher’s words
I can imagine how shocked and disturbed Barbara Loe Fisher was when Dr. Mercola abruptly dissolved their longtime partnership and discontinued funding her charitable organization, the non-profit National Vaccine Information Center (NVIC), and caused her to move the Truth and Freedom Monument placed a year ago (see the Instagram post) at the site of Dr. Mercola’s Cape Coral, Florida business–here’s her story.
Since I don’t have Dr. Mercola’s side of the story, I will submit a few articles I found (which Barbara may have also referenced).
Here’s the article, Dr. Mercola consulted with psychic before axing top executives from Natural Products Insider.
Here’s a link to Kai Clay’s Bahlon site.
When we feel hurt and rejected
I took my daughter and eldest granddaughter to see Inside Out 2 last night and the main takeaway I got from it is that we need to be able to embrace ALL of our emotions. (Not to give away the essence of the film.) Of course, I aim to help myself and others embrace our emotions in a balanced way.
It was also interesting (and a bit of a synchronicity) to see my Facebook Memories today from a year ago when I posted the following:
How have I done? Have I taken enough WOO – WOO out of the box this last year for you? Have I triggered you with any of my posts?
When we feel hurt or rejected, we have a very powerful choice in that moment. We can react out of anger or fear, or we can sit in stillness and go within to clear another layer of past trauma (like peeling layers of an onion one at a time), to be able to feel better when similar situations occur in the future–and as humans it seems, we will always face challenges that can potentially trigger our emotions. I aim to help you acknowledge those moments, clear the trauma, and live with more ease in peace.
I will always believe the definition of true health is to have the ability of mind, body, spirit, and soul and move freely throughout this world in a unique and individual human body experiencing as much joy as possible.
Each of us carries the power of Omniscience inside of us (some mistake this phenomenon as each of us “being a god”), we can feel hurt and rejected when someone, especially someone we care for and who has cared for us, puts us off, cancels, or defunds us (or shoves something down our throat either literally or proverbially speaking). It’s how one feels when they are fired from a job or abandoned by a spouse or other loved one. In those moments we feel we aren’t a good person, or that we could have done better. We feel hurt down to our most basic of self-beliefs.
If we can simply sit with our feelings, breathe, look through a kaleidoscope or play with a mirror ball (two of the tools I use during an Integrating the Spirals session), or go for a walk and take a good long look at a tree, we may find a sense of relief. We are simply part of the whole. We are a fractal of Omniscience (All That Is).
At the basis of it ALL
I find it easy to maintain a sense of Ego-less meekness when I keep in mind the limitlessness of Omniscience God, and I have written often on the topic. It is the basis for Integrating the Spirals and the bigger picture as well. The result of this self-improvement is to reach the point where we can understand (and befriend the mantra) that in the end, Everything Resolves to Gratitude.
Read my previous post: Limitless God.
Read my previous post: Continuing thoughts on Limitless God.
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
What I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
March 8th – Going to Silver Springs
It’s March 8th, 2024; Here’s a traditional country original song for you! There’s no permanent damage after relationships end, even if one was in a very bad situation (and I can think of some extremely horrendous scenarios). Each of us, if we’re still alive, has the opportunity to heal, restore, and move on. In fact, I often say, “onward and upward,” after any kind of relationship ends. This goes for jobs, friendships, etc.
Most people have a lot of trouble ending relationships though, or aren’t so resilient when circumstances change. And this is what I’d like to help people with. But folks have to be willing to change and grow. Each of us can learn from our mistakes or missteps IF we’re willing.
You’ll do just fine
Here’s the sixty-seventh new music post for 2024, as I consistently advance through Richard’s original song catalog with one new-to-you song every day this year. Even when the other is out of their mind, there’s no permanent damage. You’ll do just fine. More or less.
We’re getting out of the house
It feels like Spring (maybe even Summer) here in North Florida this week! And we have family in town for a few more days, so we’re going to Silver Springs and taking a break from our apartment. Ha! I’ll share some pictures tomorrow.
Put a new spin on it
Whatever is ending, a relationship or a move from a longtime place, we can always put a new spin on it, right? See the positives. As for new relationships, look for someone who challenges you in good ways, because if you find someone too much like yourself it might be boring! Haha! No drama. New roads! Adventures await.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all feel freer and soar in ’24! Here’s to experiencing new adventures!
Yours in expanding, exploring, spiraling consciousness,
Sheila “Spiral Sister” Murrey
For more new music
Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
Here are the social channels where I am most active:
January 27th – Uptempo country song about keepin’ the love once they leave
It’s January 27th, 2024; I love songs about ‘keeping the love’ if they say goodbye. No reason for bitterness. That only hurts YOU! As the song goes, “If you go, I don’t want to be the last to know.” Right! Communicate. Are you hearing me? “If you’ve found somebody new tell me straight and true.” Yep. Exactly. No surprises. I’ll still love you when you go.
Oh, what a concept! Let that person go. You can still continue to send them love–isn’t that what it’s all about? If you send them love, be sure to love yourself through the breakup. There are more than 8 billion people on the planet. Crying over the one lost person has always seemed silly to me–not that I take people for granted, NO! But don’t waste your tears (nor let your heart break) over someone who no longer cares for you!
An original country song
Here’s the twenty-seventh new music post for 2024, as I consistently present our original songs for you to enjoy (IN Joy) each day. After you give this a listen, let me know what you think in the comments.
Don’t cry for anyone (or anything) that can’t cry for you
My husband, Richard Murrey, has always told me not to cry for anything that can’t cry for me. I guess that’s a twist on the “don’t cry over spilled milk” thing, huh?
I hope you enjoy this original country song. Let us know. It’s got some age on it now, but some songs are timeless!
Here’s my latest meme. Maybe it fits the context of this article, or perhaps it’s a diversion. Ha!
Our newest song
I’m using an Apple Mac and am going to ‘take on’ the task of creating music videos for the new songs we write–if we develop any more. Here’s our newest song, Tell it to me:
Radio-ready songs
All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.
May we all soar in ’24!
Find our songs on Spotify
It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:
AND
Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
My Spiritual service
As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
Find my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
January 26th – Tech and chat room meets (and new song reveal, Tell it to me)
It’s January 26th, 2024; Reflecting on my 35+ years in Technology (now retired) while listening to this original rock song that offers a bit of cosmic flair (thanks to my hubby songwriter, Richard Murrey, singer, Bubba Hudson, and Steven Cooper producer from his Nashville, TN studio).
Oh, this song reminds me of the chat rooms (I used to chat with people from all over the world on digital/virtual bulletin boards–mostly on religious subjects), a leap from talking on the C.B. radio in my youth. It also brought to mind when I bought my first computer–I didn’t yet know a hard drive from a mouse. Look at us now!
Cosmic rock
Here’s the twenty-sixth new music post for 2024, as I consistently pump out original songs for you to groove to each day this year. To me, this is a rock song with some curious zings! I love that little cosmic sizzle that Steven added to the radio-ready song (from playing keyboard years ago, I think it’s one of those electronic settings one can use). Yeah, use that tech! And Bubba’s voice lends a smooth ride on this all the way through. Love that key change!
Double entendres
My husband, Richard Murrey, loves to write lyrics that incorporate double entendres. Is it any wonder we connected with my love of moral ambiguity? I’d been through so much shit in life when we met (yes, that’s a whole other story), but Richard accepted me just as I was–no small feat. And I loved all the myriad stories and experiences he brought to the table.
From the moment we first chatted online, our love of writing from a deep well of experiences and use of technology, and the fact that Richard played bass and guitar and didn’t sing gave space for me, a lifelong singer, the opportunity to sing–made for a heavenly match! I had written some poetry and plays as a youngster, and had even attempted songwriting when I was a teen (when I learned how to read and write sheet music from a very gifted high school music teacher). But I didn’t apply myself to the guitar my dad had given me. I was too interested in boys! LOL
I hope you enjoy this fun, techie rock song. Let us know. It’s got some age on it now, but maybe that’s a good thing. I could almost hear it used in the upcoming ‘Stranger Things’ season or any new Sci-Fi series. What do you think?
Here’s a little blurb I wrote (as a comment to a LinkedIn article I read this morning, while listening to Sittin’ on My Hard Drive):
Music video creation – Can you help me?
Maybe you can help me with something.
I’m on an Apple Mac and am going to take on making the videos for any new songs we write and while I’ve used the Apple movies app before, it’s not my favorite. Do you know of any applications I could use to make these videos? Thanking you in advance!
Here’s our newest song, Tell it to me:
Radio-ready songs
All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.
May we all soar in ’24!
Find our songs on Spotify
It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:
AND
Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
My Spiritual service
As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
Find my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
January 25th – A traditional country song
It’s January 25th, 2024; Big surprise! A traditional country song about turning the clock around to be last night. A love song with a twist. He wants to find a way to get back to her last night because she turned his heart around.
Turning back time
Here’s the twenty-fifth new music post for 2024, as I consistently offer original songs for you each day this year. This is definitely a traditional country song. The bartender mixes his drink “too strong.” And then he wants to turn back time. “Hey, is that me coming in the door?” he asks. There’s no reason or rhyme why we can’t stop time. He croons about Time Travel, and yes, he goes on a spoken rant about it too! Ha! You gotta check it out!
Live performances
We went out for some Live music last night. We heard Stephen Lopez play guitar and sing like Elvis at our favorite local Italian restaurant. See my Google review of Milano’s:
We met some new folks at the bar and enjoyed some great drinks, wonderful food, and socialization. I feel sorry for those who still feel the need to stay home. We actually moved to the particular apartment community we’re in now because of the diner, grocery store with pharmacy, credit union, and doctor we can walk to, but finding Milano’s was a lovely surprise!
My dinner (plus a side salad with house garlic dressing, not pictured because I ate it too fast):
Radio-ready songs
All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.
May we all soar in ’24!
Yes, our songs are on Spotify
It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. So, some of the songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple of links to our songs that I found on Spotify:
AND
Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, surprising, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
My Spiritual service
As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
Find my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
January 24th – User friendly applies in more ways than Tech
It’s January 24th, 2024; Here’s a fun, free-wheeling song that talks on a subject that applies in more areas than technology! It’s a relationship song.
User Friendly
Here’s the twenty-fourth new music post for 2024, as I consistently offer original songs for you each day this year. This is one of my favorite songs of ours. We rehearsed it years ago, to be able to go out and play Live sets (but with both our jobs, Richard never thought I was ready). Now, I feel we’re too old, with too many different health issues, to go out and perform, but if you know anyone looking for original music for their band, we’d love for them to play it! We have no ego in this.
Playing Live
As I explained yesterday, Richard played Live in a rock band for many years. We know the rigors of playing out. Rehearsing. Loading. Unloading. Setting up. Checking levels. Performing. Fixing any tech issues that pop up while an audience waits. Putting up with hecklers. Tearing down. Loading again. Being our own roadie. And then unloading it and putting stuff away when we get back home. It takes stamina. Kudos to those doing it!
After many a Righteous Buds gig, I’d be the only gal out with three guys at 3 in the morning at the Waffle House. Yeah, that was fun. Note my extreme sarcasm here.
Radio-ready songs
All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.
May we all soar in ’24!
Where to find our original songs online
Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, surprising, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
My Spiritual service
As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
Find my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
January 22nd – Why can’t I love you?
It’s January 22nd, 2024; This original country song asks several questions. Why can’t I love you if he won’t? Does he really care for you or pretend? Does he light the passion in your soul? The man in the story is asking a woman he’s interested in, that if she’s not happy would she consider him.
A different angle on this love song
Here’s the twenty-second new music post for 2024, as I continue presenting one of our original songs each day this year. The story is asking if the woman is with the man because of a promise that was made, but if the fire’s gone out of their love, he’s letting her that he’s interested in loving her.
Loving from afar
This song is about something many of us have experienced–love from afar. We witness someone neglect or mistreat another and we imagine how we’d care for (or love) that person better. We may ask the same or similar questions as the protagonist in the song.
He wants to rescue her and perhaps offer her another option. He’s pretty sure she’s not happy with who she’s with.
Story songs
As I dig deeper into Richard’s treasure trove of original songs, I find that a good many are story songs. At least, that’s the term I’ve come up with to explain them. Most of his earlier songs are classified as Country Music. I get that not everyone enjoys Country Music and thus, if someone likes the lyrics and melody, it can be done in another style. I’ve noticed a lot of artists rework prior hit songs in other musical styles because they love the song. A great song can become a hit in multiple genres.
All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link, in the About Us section, if you’d like to see us perform one of our original songs.
May we all soar in ’24!
Where to find our original songs online
Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, caring, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
My Spiritual service
As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
Find my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
My emotions are not your responsibility
You say you love me but hardly have 5 minutes for me after driving 1000 miles for all of us to be together. ((UPDATE: I got my 5 minutes!!! And yes, no drama, no “stuffing” of emotions, and no MANIPULATION! I simply worked through my emotions, wrote this article—turning my “pain” into Art—and then breathed and “Allowed” ALL to simply, BE. And it worked out even better than I could have asked for, with MORE time and much more hugs and happy faces all around.))
Or maybe it’s more about your friends?
And that’s okay. As I know friends are family who we have chosen.
But why did you feel the need to point out the things I did that didn’t suit you?
I didn’t hear something you said, I moved towels in the bag you had expertly folded (which I apologized for), while trying to find something for someone else (being helpful) in the bag? Later, you said you spent time putting the towels in the bag in an orderly fashion, so I knew my action triggered you. Again, I am sorry I didn’t consider that.
You poke the bear. Nit-picking at me. Not appreciating me. I have improved and can “take” a lot, but eventually I break too. We are both “sensitive.”
Don’t you know your words matter to me?
You have made comments to me which seem to be “put downs.” Maybe unintentionally.
I don’t think you have complimented me in any way. I don’t need you to lavish me with compliments (I’m not a narcissist). But once in a while it is nice to be appreciated. ((UPDATE: Thank you for telling me “Thank you so much” as we hugged goodbye. I love you too!!))
I can’t seem to be trusted or able to do anything right.
Can you give me credit for doing the best that I can?
I had been working my processes and letting the comments pass over me without tears, until the last one (yesterday). That I should have kept my mouth shut. It triggered me. It embarrassed me (though it shouldn’t have, as we don’t need to people-please). I don’t think you meant to be hurtful, but it sounded quite rude to me. So, I wanted to leave (the outing) and not return.
It seems your friends matter more to you, than me. And I love that you love your friends. But I would also like to matter. Otherwise, I don’t feel wanted.
I may be gone before your friends are (though I think we all know now, life is short).
I spent a fortune to come see you, but I don’t know if you know that.
And supposedly you love me more.
I haven’t felt very respected or wanted. (Again because we have not spent even 5 uninterrupted minutes together in 5 days, and when I did come to sit and talk with you at the beach, you seemed to need to relax and not talk). And that’s okay. I didn’t want to force anything.
But I would have simply loved to have had a talk (without being made to feel I couldn’t say or do something right).
I guess this is why people spend more time at work.
Because we aren’t celebrated when we do take time to be with family.
Why is it the ones we love and the ones who say they love us, act unkind when (they say) kindness is important to them?
No wonder people spend more time at work.
They want to go where they are celebrated, not tolerated.
I did my EFT Tapping and realized why I got upset (finally, after about the 5th time something you said felt disrespectful), to become aware of these things.
I don’t expect you’ll read this. That’s not the point anyway.
The point is, my emotions are not your responsibility.
Though I am sad, I will mind my Energy and make different decisions.
I am glad you are your own person. And it isn’t my Ego that is hurt. I know I am not perfect, nor have I ever needed to be perfect. And I don’t expect you to be perfect either.
I will extend you that kindness.
I am still learning. Working my processes. Thank you for giving me more to chew on. Heal more layers. I love you! We are each fractals of Omniscience.
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Reflections
©️2022May NovaNamastè All Rights Reserved #cafècultivèd
Reflections
Integrating the Spirals 