I promised a follow up on the previous post I wrote about a month ago called, Favorite quotes. And here is part 2! Let me know (in the comments) if you want to see more of this kind of thing. I collect memes. I also make memes. It’s something fun and relaxing that I enjoy (In Joy) doing. Here’s to improving our meditation skills and lengthening the space between our observable thoughts.
If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio with some background too!):
Moving abstract ideas into the body
Not exactly a meme, but a snip of Facebook communication that I keep, especially to keep up with my thoughts on myriad topics.
Accept the success of mothering
Meme from ‘herviewfromhome’ about accepting the success (or what is) from the mothering you had or that you’ve done
Never force anything
Copyright SGabardi from The Heart Speaks. I hope they know I’m sharing this because I agree and appreciate it sooo much!
ALL is in divine order
There are no accidents; ALL is in divine order
My meme: #1 Personal Development block
To get out of one’s own way is to get out of your Ego — Sheila Murrey
More or Less
A list of what to do more or less of.
Step up
Step up and take responsibility for your own inner work — from Facebook group: Whispers of beautiful souls
Learn from people who are where you want to go
Stop asking people who have never been where you are going for directions
Stop seeing what you want to see in people
Stop seeing the good in people and start seeing what they show you
Accept yourself
Accept yourself — Thich Nhat Hanh
Truth versus a Lie
Truth does not mind being questioned. A Lie does not like being challenged.
Radiant Spirits
We are radiant spirits of grace and love
Power Inside
What lies behind your eyes holds more power — Lonerwolf
Rocks
You have enough rocks; but I don’t have these rocks — ilmylunajane
Text
If you pray only when you’re in trouble… you’re in trouble
About “being good”
…no matter how good you are to people… — The Heart Speaks
The best people
The best people… beauty, courage, risk, discipline, truth, sacrifice… — Ernest Hemingway
Important guidelines
Important guidelines for life (list)
7 Positives to try this week
7 Positive things to try this week (list)
Seven sentences
Seven sentences I wish I’d read sooner –Steven Bartlett from The Minds Journal
9 ideas when you want to change something
9 ideas when you seek change
2023 taught me
11 unforgettable truths 2023 taught me –yung pueblo
Medicine Woman’s Prayer
A medicine woman’s prayer
True Nature
Affirm your true nature – Rev. Michael Bernard Beckwith quote
My emoji meanings
Always loving from the heart; always transforming as a butterfly honoring change; It’s all Energy; Seek balance as yin and yang; in Gratitude with hands together — Sheila Murrey
You Never Know
One of my favorite TV quotes: “You can’t ever really know a person. If you think you can, you’re living in a f’n dream world.” –Six Feet Under
Environments
An environment that is not safe to disagree in is not an environment focused on growth – it’s focused on control
Pain = Alive
As long as you feel pain, you’re still alive — Lessons Taught
Awakening
Awakening. It’s sort of like you’re an alcoholic and you stop drinking… — Adyashanti @raresouls.only
Energy converter
Be an Energy converter.
As Above
As Above – So Below
Time
The biggest mistake we make in Life is thinking we have time — Lessons Learned
Yours in expanding, meme-loving, revolving, spiraling consciousness,
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter.
What I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more spiritual and esoteric updates, downloads from Holy Spirit/Ghost, Creator, Source, or my higher self, and quotes from my teachers/mentors like Dr. Rev. Michael Bernard Beckwith, Dr. Joe Dispense, TUT, Silver Birch, Nick Polizzi and more, follow me on Instagram: https://www.instagram.com/takeonyour
I love to meditate on mantras or quotes until I observe thoughts slowing down. Primarily, I meditate on downloads I receive from the Holy Spirit/Ghost, Great Spirit, Creator, Source, or from my higher self, and many from Silver Birch (you have seen I have shared many of his posts before). Then there are quotes from TUT, prayers from various cultures curated by Nick Polizzi (of The Sacred Science), and quotes from most beloved teacher, Dr. Rev. Michael Bernard Beckwith. Thus, I thought I’d share several favorites now with more to follow in the weeks ahead. I suppose reading all of these strung together—it could be a sermon!
If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio with some background too!):
Perceptions change
Dr. Rev. Michael Bernard Beckwith quote
Land appeared where there had been none
TUT quote
Consistent action
TUT quote
Honey Bee prayer
Shared by Nick Polizzi
Power
Be strong
Bob Marley quote
Use extraordinary care and precision
TUT quote
Happiness is an inside job
Mandy Hale quote
Judging
Dr. Rev. Michael Bernard Beckwith quote
Love—the invisible field of Energy that connects
Dr Joe Dispenza quote
Unique expression
Dr. Rev. Michael Bernard Beckwith quote
Evolution of consciousness
Eckhart Tolle quote
Comparing
Dr. Rev. Michael Bernard Beckwith quote
Do not bypass anger
Vibrational matches to receive the messages
So the road has been rough
TUT quote
Ease
TUT quote
No labels
Dr. Rev. Michael Bernard Beckwith quote
Change by pretending
TUT quote
Hate doesn’t work
Dr. Rev. Michael Bernard Beckwith quote
Awareness
Dr. Rev. Michael Bernard Beckwith quote
Human challenges
Dr. Rev. Michael Bernard Beckwith quote
Druid prayer
Shared by Nick Polizzi
Broken hearts begin to heal
TUT quote
Oneness with God
Dr. Rev. Michael Bernard Beckwith quote
Let go of worry
Dr. Rev. Michael Bernard Beckwith quote
Context determines perception
Dr. Rev. Michael Bernard Beckwith quote
Geographical location doesn’t matter to God
No church building needed
Allow divine power to flow through you
Splurge and indulge
TUT quote
ALL have come forth from suffering ancestors
Carry karma lightly away from one’s self
What I learned from Sadhguru
Yours in expanding, revolving, spiraling consciousness,
To our better health, ease, joy, and sustainment in JOY!
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more spiritual and esoteric updates, downloads from Holy Spirit/Ghost, Creator, Source, or my higher self, and quotes from my teachers/mentors like Dr. Rev. Michael Bernard Beckwith, Dr. Joe Dispense, TUT, Silver Birch, Nick Polizzi and more, follow me on Instagram: https://www.instagram.com/takeonyour
Sooo I did a new thing this week. I started adding memes I created to Pixabay! I invite you to check them out and let me know what you think, ask about any of them, or such. I will number them to help make commenting easier.
#1 Breathe
Breathe. You are a Fractal of Omniscience.
#2 How to breathe to calm down your nervous system
#3 Take It Upon Yourself and strengthen the fabric of the Universe that Connects us ALL. We Are All Connected.
#4 If you ever feel you owe God an apology…
#5 When all else fails, Omniscience has your back…
#6 What if we could heal or re-grow (adult) new teeth by humming?
#7 What if GodBumps were the body’s way of telling our mind we have available Energy to heal and restore?
Pixabay limits newbies to seven uploads a week, so stayed tuned here or there to see what gets published there next week! Thank you for playing along!
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
I am an independent person (and critical thinker) who beat co-dependency. I have learned that I cannot control anyone else, nor do I need to. I only ever need to manage my own Energy.
I have figured out a way to find balance and eternal Gratitude in ALL. There really is value in Everything.
Be as receptive as I / we / you can be. There’s no need to push against anything!
I sense that everything in life comes down to Balance. And that can be achieved. It is doable. Fix everything—no. But feel better, feel good more of the time—yes. Help yourself. Help others. Love. Smile.
Be as water. Seek your own level.
Be one who predominantly appreciates and loves.
If someone says or does something that upsets you, it’s okay if you don’t know or say the right thing “in the moment.” After all, you don’t have a staff of writers at your beck and call. And nobody’s perfect.
Just breathe and take a moment to ground and recenter yourself. Take a moment to feel freedom and peace within and outside of yourSelf. Balance.
In my experience, people either speak from their ego or their programming most of the time. It’s rare to talk with someone soul to soul, and priceless when you do! ❤️🦋🌀
My mission and mantra
I’ve read again my previous articles here and here and redefine my mission as follows:
In every moment, while BEing my deep, authentic self, acknowledging and integrating Source Energy (Spirit) in ALL I do, I release Ego and judgmental thoughts and hold true to my “GodBumps,” (as my physical guide, to remember “to thine own temple be true”), I will seek to awaken, and connect independent souls to their limitless talents and potential. I will empower them to shine their brilliance no matter what challenges come their way. ❤️🦋🌀🙏☀️🌱
On feeling the need for Protection
No protection required.
What is “Protection” about anyway?
It acknowledges (and often promotes) that there is anything or something “out there” to fear. And I want to “fear not.” I believe in a friendly universe. And Omniscience has my back anyway.❤️🦋🌀🙏😉☀️🌱🎼
On feeling down
Whenever I am feeling low, or in a down state, I reach for “a better feeling thought”, typically one of the enveloping Omniscience that exists in and through ALL (that immediately dissolves BS, whether it be from others, or of my own making), or that Everything Resolves to Gratitude. Then I say aloud, Thank You. I see it all as the Universe bringing ALL back into Balance. Lessons learned and healed. ❤️🦋🌀😘
Presentmoment
Why live in the present moment?
To feel freer
Audaciously awaken
Fully engage my authenticity
Function from a positive or neutral place
Open to new awareness
Balance any imbalances
Embrace limitless possibilities
Empower mySelf and others
Love and nurture my independence
Be open to receive MORE out of life
Worry less
Fear less
Notice ALL of the abundance around
Focus on the far-reaching effects
Release old programming
Ease out of old unwanted habits
Connect MORE
Commune deeply
Communicate with MORE clarity
Our minds tend to get convoluted and play tricks on us. Sometimes referred to as the “monkey mind”, our individual minds often skew our reality according to the “old tapes” (phrases) that play over and over in our heads, fears, conditioning, past traumas, invalid prejudices, opinions that belong to others—not our own, beliefs that no longer serve our highest and best version of ourselves.
When you are aware your mind is filtering your reality based on the past, you can change it with that awareness. In fact, awareness is the change.
I never understood “worry.” I’m too independent and determined for that. ❤️🦋🌀
COVID-19
I thought you couldn’t believe in things you can’t see? This virus has expanded your thoughts about the unseen things, hasn’t it? Now, do you understand the phrase, We Are All Connected?
So much love… to you, through, and around you…I feel it too (though not as severe as you experienced yesterday, but who knows. Maybe my time is coming. And now, thanks to you, I will know more). So, for me, it is all the other changes we’ve been going through, plus when I go to the store, I see many empty sections: no eggs, less vitamins, no rubbing alcohol (wanted for bug bites, not for hand sanitizer recipe), etc. I had to really force my conscious mind to notice the fresh produce, and canned goods, water, and so forth. It is all so weird. I am quite a mix of energies at the moment.❤️🦋🌀
On death
I feel into this and it aligns and resonates for me. After losing (in the physical), both of my parents in the last couple years, and having beautiful visions from both of what they experienced during/after their souls departed, I no longer see death as any kind of end. I’ve never feared death, though I used to cry a suffer through grief when anyone close to me died-especially pets. But, after seeing all I have seen, some of which is on my blog, I do not grieve anymore. All we need to do is love and keep our intentions pure, always helpful, always kind. Because in the end, Everything Resolves to Gratitude. Amen and Namaste. OM ❤️🦋🌀🙏
Mirror neurons and Soul-connections
I learned long ago that we cannot change another person. The habits they have and their personal characteristics are held deep within themselves—they may hide certain habits to win you over too. But, what they showed, that attracted you to them. For example, in the beginning of the relationship if they cursed a lot, you thought it was funny or cute. Ten years later, when your significant other curses, it annoys you. Really, that is your issue. You’ve changed. They haven’t.
After a year of dating, another year of cohabitating, and then five years of marriage, my mirror neurons synchronized with my husband’s mirror neurons. It took a job loss, our two doggies getting older and slowing down, and my proving to him that we couldn’t pay for our house (that at the time we had 25 years left on our mortgage), to get him to come around to the idea of full-time RV living. But, two weeks after we had moved into our 5th wheel—and I am NOT KIDDING—he sat across the living room from me and said, “I love this! We own this? Why didn’t you MAKE me do this YEARS ago?” Hahahaha I about fell out of my chair!!! I don’t MAKE him, or anyone, DO anything!❤️🦋🌀🌱🤩😉
From the sacred texts
“We can escape this world by giving up attack (negative / social conditioning) thoughts.”
—A Course in Miracles.
“Be in the world, not of it.” —Holy Bible.
“Ye are of this world. I am not of this world.” —Quron
Daoist thought has been interpreted within the Dao De Jing (and Zhuangzi) to reject, or become unattached to ones body and the material world.
And we find the Hindu words that seem to point out a need to find receptivity or be alert to:
“…that which is not of this world.” —Veda
Amen, brother. Awomen, sister. We know our LIMITLESS, Ever-Living, Filling-ALL-Space, Creator, Source, Omnipresent, Omniscient, Omnipotent, God!!! Namaste. OM ❤️🦋🌀
Put your hands together when you meditate and pray. (It connects the circuits.) 🙏
Soul Connections
I LOVE talking with others about deep topics, God, Spirit, visions, dreams… ❤️🦋🌀
I connect with so many people and on such a wide range of topics, that I am never lonely. I feel we all have the ability to connect on a soul level.
I am passionate about connecting you (We Are All Connected) to NON-TOXIC, “It can’t hurt you” foods (like raw vegan foods), health products and holistic methods that I personally use (see this and this) because they truly work—they nourish us—and my knowing (from a deep spiritual place) is that we’re all okay in our well-being.
We are—each of us—wholly well WHEN we remind each other, which is why there’s not only one of us here on the planet! We are each a fractal of Omniscience and bright shining as the sun. ❤️🦋🌀🙏☯️🍀🌹
Loneliness
What’s the difference between being Alone and being Lonely? I always knew there was a reason I loved that old song, “Love the one you’re with.” I’ve learned not to put anyone on a pedestal. Actually, I have had to learn that more than a few times. And as others here have said, family isn’t always defined by blood. Spending time with and being present with those you love is the best gift any of us can give/receive. And if you don’t have anyone, go find someone new. After all, there are 7 billion people on the planet. No one needs to be alone. Oh, and loneliness is not a lack of people, but a lack of purpose. And all of that wisdom cost me a lot more than two cents!❤️🦋🌀🎄🎁💫
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.