Integration Diet: 4 weeks into the 7 week Herbal Detox

7 Week Herbal Detox with KP Khalsa

4 weeks into my herbal detox

So, I’m 4 weeks into this 7 week TEST OF WILL, yes, that’s exactly what this is… and I can tell you, I’ve never been so pleased to eat a few almonds, and basmati rice with Ghee!!!

Read why here.

I am loving all the herbs on this detox, except Triphala. I hate Triphala with a great hate! Hahahaha! Just kidding. Well, no, actually I’m not kidding. But I have know-ticed that it is getting easier to suck it down. That is until I worked my way up to taking 8 grams. Then it sucked again. But the results have been amazing!

Basmati rice, arugula, spinach, parsley, celery, and Swiss chard. Splash of coconut aminos too.

My digestive system is really working well. I could set my watch by my morning poop. Ha! But I don’t wear a watch. I have an iPhone. 🤣

And I’ve released about 14 pounds in 4 weeks, which is extremely encouraging! I lost 16 pounds prior to the start of this detox, for a total of 30. And I’m thrilled! I have more to release, so I’ll probably extend my detox and modify the diet a bit (because it is getting boring not eating salt, dairy, eggs, beef, chocolate, sugar, nutritional yeast, protein bars, peanut butter, berries, smoothies, creole spices, tequila and wine). I’ll take it easy though, and consume those sparingly, now that I know I can live without them. ❤️😉

If you are interested in learning more about this program or The Sacred Science, you can Connect with them here:

Also, be sure to watch The Trees movie on their site. I shared a link to it on my Facebook group too:

Be well, everyone.


A bit about me, your Spiral Sister and I’m on Clubhouse! I have a club on there called, Integrated Spiral. Feel free to jump in there and let’s chat!

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at:

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Progressing in one’s career

I was once asked how I progressed in my technical career.

Be willing
Be willing

Career Progress

I replied:

By being willing;

By being vulnerable and okay with making mistakes (correcting afterward);

By listening to understand the business need (or the bigger picture);

By always being first to raise my hand and volunteer when our department was implementing anything new (not only software);

By always learning why the new gadget was important to the business;

By transferring skills to new processes;

By doing whatever it took to help the team be successful;

By applying timely criticism to the benefit of a current task (only late or public criticism bothers me);

By taking classes;

By attending every conference (and presented also), anytime I could;

By applying my intellect.

Yes, being willing is a solid first step to career advancement.

We Are All Connected.

Many blessings to you in ALL ways. OM

Check out this original song: She Ain’t Cliche. It’s one that my husband wrote, which could be about me. It was performed and recorded in a Nashville, TN studio. You can download it (it’s Track 8) from this link:

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself