I have been learning a LOT while working to complete my 5th book. I’ve come to find out that the Observer Effect is REAL. And at this moment, I’m literally experiencing it, after reading about a dear family friend (Gary) who’s had a stroke and brain bleed. And he’s currently in the hospital with his family gathered around him. As I wrote out my prayer for him and his family (in a Facebook message), and then said it (while sitting here resting for a moment between my daily tasks), I began feeling a sensation in my chest I have never had before! I don’t know what it is/was (it’s now dissipating thankfully), but for a couple moments, I laid my hand on my chest and thought, “If this is it, and it’s my TIME to go, I’m good to go it alone.”
My hubby is upstairs.
I know when the end comes, or the transition to the Grand Beyond, we go alone anyway. Then again, it only seems that way.
In speaking on the phone with my last living uncle, Jim, (who is a pastor) about my book, he summed it up in five minutes. He told me he felt God gave me that experience of being awakened in the middle of the night by a deep male voice (of someone not there physically) say the words, We Are All Connected, twice.
My uncle said he felt it occurred so that it would set me on this journey. And that it would be a blessing. That someone would need to hear or read about my experience. He also told me, “We’re never alone.” And I’ve written on both subjects (We Are All Connected and We’re never alone) many times. And now, in my 5th book, I’m writing a lot about frequency, planes of existence, and consciousness, that drives these points home.
At any rate, yes, I do desire to bless others. But I’m human too, and as my friend and fellow author, Michael (of https://peacefulrampage.wordpress.com) can tell you, I procrastinate big time. While encouraging him, being his weekly “check in” to keep writing his book, He Was Weird Too, he’s heard me come up with all kinds of excuses NOT to finish my book. And then, fellow blogger and author Lauren Scott sent me a reply that I’ve saved and read (almost) daily, for a couple of months, that fired me up about finishing this book. I’ll share it with you, in case you are also procrastinating about something:
Now, here’s what I really came here now to say. I’ve disagreed with some of you on political topics. And I have even unsubscribed from some of you. If you’re still following me and I’m not following you, that’s why. I left without telling you, but here it is. And I’m sorry. Watching what has just happened with Marjorie Taylor Greene helped me see my error. We each have a right to our opinions, beliefs, and view on life. Most of us want the best outcome and simply disagree on the HOW.
So, here I sit, bemused that I’ve not blogged in weeks because I’ve been so heads down on this book. And here I sit realizing my end could come at any moment and I’ve been ignoring many of your posts (of those I do still subscribe to) because I’ve been living in my own little book writing world. Sometimes, that’s what we have to do to get things done. I get it. It is what it is.
We finished watching a series called, Only Murders in the Building last night. It was five seasons and was put out by Hulu. We got to see it because my daughter and son-in-law added us to their Disney account. My husband thought it would be great to check the show out because it stars Steve Martin and Martin Short. He said it would be funny. And it has been. I recommend it. And while the topic certainly seems dark, ‘murders,’ it’s more of a detective ‘whodunnit’ thing than a bloody gore thing.
I hope to share more enlightening information with you soon.
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
From one of my recent JIGGLE BUTT dance videos wearing my new t-shirt from Redacted. –Sheila Murrey
Higher Education
I worked for a private university for ten years. One of the first things I learned, that’s pertinent to the subject of this blog article, was that when reading and considering any new information, to always “Consider the source.” I’ve never forgotten that. As well, I read from a variety of sources. From my university years I also learned how to have a backbone (my first supervisor hired me even when it wasn’t to her political advantage to do so-long story), how to troubleshoot, how to discern truth from lies (as one of my roles had me reporting to two supervisors from two very different departments and in essence ‘spying’ on each to return the truth to the other. It was sometimes harrowing and I had to ‘walk a fine line.’
Technically, I learned how to thoroughly investigate an issue (whether it was to determine if an ‘official’ transcript was real or a forgery from a prospective student, or the intent of a policy). I understood that just because someone said something or it was written into policy, it could be interpreted differently depending on the lens by which the listener or reading was looking through, or the time period and what was happening at the time the policy was written.
Over time I found that people will lie or ‘bend the truth’ depending upon who was signing their paycheck, or where (from whom) they were receiving their funding. Valuable lessons to have learned for sure! I wrote about some of the ‘funding’ issues I found from working for a university in my holistic health book, Have Yourself a Wholly Vibrant Life. You might wonder why I would write about ‘funding’ within a health book, but it’s a pertinent topic because medical schools receive government grants and private donor funding.
Sex, Lies, and Money
As I wrote previously, the big banks are capable of ANYTHING. Period. Full stop.
During the 2008-2009 financial crisis I watched multiple banks not only make mistakes, lose paperwork for short-sale houses (ours included and multiple times), but also hire people and then within a few days, tell those new hires that they wouldn’t be starting their new anticipated jobs after all! Talk about ‘pulling the rug out from under’ people!
The phrase, “honor among thieves’ comes to mind though I think it should be, “lies among thieves,” when thinking back on that timeframe. And I don’t think the banks have gotten any better! Who went to prison from among the fraudster bankers after that financial crisis meltdown fiasco?
And if it wasn’t bad enough that my parent’s home was taken in the mid-80s by a big greedy bank, I had to pay the state of West Virginia over $700 ransom when they allowed someone to swoop in and pay the taxes on some property my dad left me after he passed away! I didn’t get his mail in time (I did live in Florida at that time), and so I didn’t pay the property taxes within the short time frame it’s due each year. It wasn’t like it had been in arrears before either! Dad paid his taxes in person every year as soon as it was due!
So, the banks, states, and counties are ALL ready to scam people too! It sure seems much has changed since the founding of America! And there’s more than enough arguing to go around. It’s almost like these entities are all in bed together. Like they’re all having one big PARTY and we, the little guy, are NOT invited!
Screen Capture from Perplexity.ai: “Why did (the political) parties form soon after George Washington’s presidency (image 1)
Note the bullet in the preceding image that the banking industry has been disputed and debated in this country (USA) ever since the founding of it! Establishing a national bank, Federal assumption of state debts, and tariff laws! This is why we MUST “End the Fed”!
Screen Capture from Perplexity.ai: “Why did (the political) parties form soon after George Washington’s presidency (image 2)
Speaking of PARTIES, did we REALLY put a man on the moon? Well, after working for nearly seven years at the Kennedy Space Center in Florida, meeting astronautical engineers (and having dinner with them), as well as, seeing all the nepotism among the employees there, backbiting, and philandering, my hunch is that we didn’t go to the moon.
The parties, and I do mean PARTIES that several engineers spoke of, involved sex and booze to the point that I cannot believe any of the astronauts or engineers could have had the clarity of mind to organize, much less accomplish, putting a man on the moon, especially with the technology available to them at the time. It was all a giant fabrication, like The Red Hot Chili Peppers sang in their song Californication, “space may be the final frontier but its made in a Hollywood basement.”
But life is not a party for me. It never has been. And I’m glad I’m not sold out to one political party over another either. I’m fiercely Independent.
I do know that I can’t control any of this. That the ‘every man’ is simply a pawn in the Globalists game. This is why I must live from Spirit, and not from Ego.
Meme: Ego vs. Spirit
They’re in DANGER now. (The Globalists.)
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
It’s October 12th, 2024; We have an original country song for anyone missing someone. The pro demo studio singer sings this song with feeling. It’s one of Richard’s favorite songs he wrote. It sure turned out fine. “As I sit here all alone with a bottle of memories…” lovely job by Steven Cooper’s music studio in Nashville, TN.
Here’s the two-hundred-eighty-fourth new music post for 2024, as I consistently lend you my husband’s heart in songs he penned years ago.
I love giants
Shout out to the filmmakers who put this documentary together on Giants. We watched this the other evening, as I love digging into this kind of stuff. Recall my former post about Newgrange and how I got the download that some or all of the megalithic stones there had actually been giants (Read my former post: https://sheilamurrey.net/2023/09/16/georgia-white-marble-stones-similar-to-newgrange/)! I continue to feel that way–even after watching documentaries like, A Race of Giants. It’s a lot easier for people to move a dead giants body around than stones of that magnitude (in my opinion and guess-estimation). And then the bodies turn into stone over the years. What do you think?
Photo: I got Michael LeFevre’s new book, He Was Weird and it’s on my current reading shelf of my bookcase in the living room. I’ll review it when I’m finished, as it’s a novel and wouldn’t be fair to review it before I’ve reached the end of the story. Check out Michael’s blog at: 80smetalman— Sheila Murrey (I haven’t even started on The Urantia Book yet, and have owned it for about two years! The other books aren’t so much for reading, as for reference. All the rest of the books I am reading in progress are on Kindle books that I read at night on my iPhone before falling asleep.)Photo: Back and front covers of Michael LeFevre’s new book, He Was Weird after I received it. It’s a good size book, not thin, but a thick novel. I’m a slow reader, so not sure how long this will take me. At least, I won’t be going much of anywhere this winter! Ha! Perhaps I will finally get all my reading done! Check out Michael’s blog at: 80smetalman— Sheila Murrey
Political corner
Screen capture from X about “Victory is not enough, it must be absolutely decisive victory” Graph shows Donald Trump at 54% and Kamala Harris at 45.4% as of October 7th, 2024 — Elon Musk via X and End Wokeness @EndWokeness.
This Tucker interview of Harmeet Dhillon was eye-opening about Kamala Harris. Well, some might say it’s “damning.” Yep. I really didn’t know much about Kamala. I think most people are only voting for her because they hate Trump. They are voting for the party, not FOR her. At least I can’t imagine anyone voting for her after they watch THIS!
Keanu Reeves and Danica Patrick
Screen capture from X about “Keanu Reeves spins. out at Indianapolis Motor Speedway in pro auto racing debut” — AP News (I don’t read much of anything on mainstream news, I prefer 1440 News instead but in this picture, Keanu looks so much like my son and his dad. I’d never noticed the resemblance before! And speaking of Keanu Reeves, now that he’s into auto racing, I think it would be sweet if he’d date Danica Patrick. Haha!)
Our expanding consciousness conversation for today
Super Patch is vibro-tactile (VT) technology
Screen capture: Definition of vibro-tactile technology. This is the technology that Super Patch uses. –Google
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, eye-opening, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My DE-Program course I developed in 2020 begins again tomorrow and this is how it came to be and why I’d love for you to join me in this practice of, Integrating the Spirals™. As well, I go into who I think will align with this and some other information I’m sharing in this post. If you would rather listen instead of read, play the audio:
Good morning. Good afternoon. Good evening wherever you are in the world.
P-L-A-Ndemic 3: The Great Awakening documentary
I finally finished tonight watching the Mikki Willis documentary called The Great Awakening or P-L-A-Ndemic 3. If you’ve heard of that or not, I will post a link to it so you can watch it for free.
And I’ve also been taking a four-week course on the circadian rhythm to help me improve my sleep. I’ve been making a lot of changes for myself in the last two weeks in regard to my sleep time, and that’s why I even probably sound a little groggy. But really I’ve been getting up with the sun. It’s such a simple change. Wake up with the sun, eat only during the daylight, and go to sleep fairly soon after the sunsets. Of course, as summer is approaching it’s about nine o’clock at night here in Florida, USA before the sun goes down completely. So I am essentially waking up between six and 7 am Eating breakfast at 8 am, eating lunch at 1 pm, eating dinner at 6 pm and not snacking in between or eating after 6 pm (we used to eat at 5 pm). That’s been a bit of an adjustment for me because I had been doing intermittent fasting for the last couple of years and I typically didn’t even eat breakfast till around 11 am. I would eat again at 2 pm and a snack at 3 pm and by 5 pm was eating dinner. And then I did quit eating after that but occasionally would have a snack or dessert–something homemade or a little chocolate, which of course kept me awake later into the night.
But after my husband had the stroke last October, it was just weird. I couldn’t sleep until 1 am or 2 am in the morning every night! It was really making it difficult for me to function well at work. Because I do have to use critical thinking and analytical processes for my day job. So I really need my sleep at night. And I had never had an issue with sleep until after I just sort of correlated that eventually it began happening after his stroke. I started staying up later and I really blamed it at least initially on getting the books done.
Getting my books out
Blue Eyes: Ethereal Messages of Connection (was important to me) to get out – link is here: https://amzn.to/3CkilR5 Because it had been in the works for three or four years. And I really just felt compelled to get it out. And then after that, I wanted to get the second edition done on the holistic health book, which got renamed. It had been titled, Take It Upon Yourself to Live a Wholly Vibrant Life. Through some discussion with friends on Facebook we felt it needed to get renamed. It has ‘yourself’ (in the title) because it really needed to have the word ‘your’ or ‘yourself’ in it (because it all starts with YOU). Have Yourself a Wholly Vibrant Life became the main title and then the subtitle needed to point to what the book was about. Everybody felt like it was too generic before to understand what it was about. I started reversing asthma because that’s my part of the story. And then as well I did heal some other chronic ills or illnesses. I said the subtitle is reversing asthma and other chronic illness naturally and it’s important to get the word natural in there because it is what it is holistic, but it’s also it’s predominantly the natural approach. I mean, my issue was I was on five asthma and allergy medications. For many years I even had taken allergy shots, but when I changed medical doctors, specialists who were allergy and asthma specialists; this is why it’s so friggin ironic. I went to a new specialist only because we had moved at that time, and she told me that the allergy shots had been taken for two years, and lost a job over having to stay in town and take those shots every week. They weren’t even formulated correctly. So that’s really what formed the that was a catalyst for the book, I started taking all kinds of notes, asking all kinds of questions asking her what questions I should ask. Because, you know, we don’t know what we don’t know. So initially, it was just trying to figure out why I had been given the wrong medications. And, for a while, I was taking some new ones from that. The second doctor/second specialist, and then my husband’s aunt suggested to me that I try acupuncture, which I didn’t know anything about initially.
My Acupuncture health journey
I guess I was somewhat vaguely familiar with the term (Acupuncture). I knew it was Asian. Knew it was some sort of treatment, Knew it involved needles. And that’s all I knew. I mean, I was completely illiterate when it came to what acupuncture was, and I think most Americans are unless they’ve had someone in their family that has gone for an acupuncture treatment that can tell them about it.
So when my husband’s aunt told me about acupuncture and suggested I try it as well, I probably even had to think about that for a couple of months. But when I finally did, the first gentleman I saw, I didn’t vibe with him at all. He had no bedside manner at all. And I thought, well, you know, I thought this was supposed to be something different (than traditional medicine). So I asked if the place I’d gone to had someone else. I know I’m spiraling into too much of the story, but I’ll finish the thought that yes, they did. And that woman ended up being an oncology nurse. She had been in oncology for 26 years. And she went back to school to learn acupuncture because she was starting to see 13, 14, and 15-year-old girls coming in for cancer treatments for breast cancer. And she said there’s got to be what’s going on. There’s got to be a cause to all of this. And she continued practicing nursing for four or five years while she became an acupuncture physician, Doctor of Oriental Medicine, and she got a lot of flack within her Baptist church community, as well as she was above from a military family and had had at least one son in the military. So I mean that there were a lot of reasons why she didn’t kind of fit the picture of who you would think of as an American learning acupuncture I totally respected her story, and fell in love with her story. And I said, you know, I really want to share your story in a book, and I eventually want to write a book about this, but that took 13 years for me to get that book together.
Getting the books out didn’t cure my sleep issue
So after I finished getting blue eyes out on Amazon, I felt again this very strong pull to get the health book out—to get the second edition of it out. Because I had originally published it in 2018 on Smashwords so that it could go to Barnes and Noble. But I didn’t, at that time, understand enough about Amazon to be able to get it out on Amazon. So that’s the short or long story about how that came to be and why everything has fallen in such quick succession I was awake till one to two in the morning but then got back up by 8 am to roll out of bed and turn the computer on for the day job.
Working from home and caregiving
Thankfully I work at home, so I didn’t have to do anything in the morning other than just roll out of bed in turn on the computer, which I wouldn’t be able to do this job any other way. Especially now after my husband’s stroke and needing to be at home and help him with sometimes very small tasks but still you know it requires me to be here and be with him. So the point of this blog article was to tell you about the Great Awakening (Pandemic 3) why it means so much to me. I love the first two as well (Pandemic 1 and 2). They’re so well done. They’re very comprehensive. So somebody who has been sleeping under a rock the last three years and or it’s coming from a background of perhaps the Western traditional medicine and they think that we’re just lunatics for not running out to get our vaccines and things like this. Well, I haven’t come from that background. Needing to get off of medications that weren’t even formulated correctly for me (and cost me a LOT both in money and time). You can imagine my hesitancy–really a mild term for it. Skeptic is another–probably closer to the truth–word to describe how I feel (about mRNA products). Hatred might be too strong and I try not to hate anything but I just know hate will turn and come back around and bite me. I really do my best to apply principles of Christianity Taoism and Buddhism to choices and decisions I make. So I’m not hating, but I am wary, and I am concerned that a lot of people just roll up their sleeves and get things jabbed. into their bodies without knowing anything about them. And these things, these M RNA shots, they were not tested. And what testing had been done was very, very little and all the animals died. I mean, I just you know, I get that I’m paraphrasing this and so you don’t I don’t want you to believe me or quote me watching the movies. That’s all you need to do. All I had to do was hear Judy, Mikovitz and Dr. Sherry Tenpenny, and Dr. Northrup and you know, I was convinced not to do it right from the beginning. But I know a lot of people don’t follow those doctors. Or may not have heard of them. So doctors, scientists, I just happened to go from one to the next. Dr. Robert Malone. You know, there’s so many and then also, of course, I’m in a group with Dr. Bruce Lipton. And so I understand my belief plays a huge role in how my body would even accept something like that into it. He also provided a lot of wisdom early on and in the over the last three years.
Independent vs Collectivism
But watch those movies. Get hold of them, somehow one way or another, and watch them. This one was quite eye-opening in regard to socialism, communism, and what’s happening in American politics. So yeah. So I understand that. Topics such as this (Great Awakening) can be divisive. That’s not my intention. I do stand for inclusion, and I love talking to a worldwide audience and writing things for you that I feel will be helpful and uplifting. Sharing my struggles and triumphs as well. But I will say that I’m not for inclusion to the detriment of the individual. I’m super responsible and super independent. And I do believe in the power of the individual.
The Power of the Individual
So if I had to choose individuality versus collectivism, which is where Socialism, Marxism, Maoism and Communism and all that stems from–it’s that whole idea of Collectivism, doing something even at the risk to your own body for the betterment of the whole society. No, I think we need to always take it upon ourselves to take the best care of ourselves because together we form this human chain that will be much stronger when each of us is our best and our most healthy self. So I don’t just believe in letting the government handle it all. The government is a collective group of each of us. But if we lose our minds, and we’re mass hypnotized by just some sort of narrative or rhetoric or propaganda, don’t think that that serves us. I think that we need to, we need to use our critical thinking skills and apply personal analysis to our own personal health choices and decisions as well as within our family or our family structures. And then, you know, neighborhood and groups we belong to voice our opinions. Yes.
That’s why I blog and I write books, right because I want to voice my opinion. I want to help others. I want to share what I’ve learned and maybe they don’t have to fall in the same hole or, or experience the same pitfall. You know, if I can save someone a step, that’s great, then my mission has been fulfilled. But I know that I’m not for everybody.
Who would love my health book and Integrating the Spirals
I made a list of who I think would love my health book. Who I think would benefit too from the Awakend course that I’m in right now on circadian rhythm. And that would be those people who believe in Energy. I think you have to first know that there’s this energy that unifies all of every living thing in the universe. I think if you deny Energy and you deny some sort of God, Source Energy, or Divine Intelligence I think that’s where we may part ways. Of course, again, I’m not going to hate. I’m not going to put my energy in that direction because what I put out in that negative direction is going to come back and bite me later. So I think that I’d rather spend my energy. My words and, my thoughts. I would like to send those out to those who, at least can be open to receiving the information.
The next on the list would be natural health. If you love or like or you have some affinity towards natural health and healing, then you’re my tribe and I think you’d really like my book. Have yourself a wholly vibrant life.
And then if you’re a DIY or do it yourself type or if you love health hacks your body hacker or biohacker, I think there’s a lot in it that you would get a lot out of and you would enjoy it.
If you’d love learning. You don’t ever get enough info, especially about health and health devices, and especially things you can do at home once you learn it like emotional freedom technique or EFT. When you learn that body tapping, you know, and I can teach you in five minutes to 20 minutes I’ve taught classes at a Wellness Center on it and I know how to teach in such a way that it’s very easy and it can help you a lot with your emotions. It can help you ease sadness and loneliness. depressive thoughts, not allowed to talk about anything that the pharmaceutical industry has deemed a diagnosed illness, you know, so all I can speak of are in terms of general symptoms. So yeah, if you tend to have depressive thoughts, EFT can really help with that. And it can also help plug in some new thoughts that you want to adopt. You know, if you want to be a more positive person than a negative person. If you want to be more do go busy, instead of being apathetic or lazy. It can really help with that too. So it’s very motivating and empowering. But my point is, once you learn that, it’s free and you own it and you know it, you can do it every day as many times as day as you want and I love methods like those methods that we can learn, I can learn from you, you can learn from me, and then we have it. You know, I love Reiki for the same reason. That’s the manipulation of the energy. Over the millennia, we humans have tried to help other humans by carving engraving into rocks, and doing the cave paintings and things like that. The symbols that when we connect with them, we learn or at least we attempt to learn what they were for and what they’re about can give us great instruction on how to heal ourselves and and others as well.
Learning and integrating things you can do at home
So that’s my list, I think if you want to learn some things you can use them at home. And also, I put together Integrating the Spirals because one of the biggest concerns people had that I spoke to, was that they would buy all these books and programs and they didn’t have time to implement things. Well, now I’m learning I’m seeing it firsthand with the circadian rhythm course I’m in. They’re teaching us slowly and they’re encouraging, for us to implement the changes that we’re learning about every day and every week before we progress to the next week. So I think that’s very important. So integrating the spirals does the same thing. But what it does is it just teaches you a process or a philosophy that over the course of four or maybe five sessions, we just talk it through on Zoom. Not necessarily what you have bought that you haven’t implemented, but I’m helping give you a way in which you can pull those out because the first step is you put them all in a box or tote or a bag or something like everything you’ve bought that’s physical that you have. And if you have it on your computer, you put it all into one folder, just get it off the desktop or whatever, right and just cram it all into its folder. And then once you have like all your programs and books and processes in a folder or the physical ones in a plastic tote or a box or something is that you just put them all away and you kind of allow that give yourself a week to just like not even think about them. Right? And then as we go through the four and five sessions, what we’ll do is we’ll start pulling some out and talking about them as in a group if we have a group of people. Otherwise, I’ll just end up putting the course out there. And you all can look at it and read it and digest it in whatever time it takes you to do so. And I’ll just take donations for my time of putting it together but I’m not concerned about that.
From Ireland to you
I’m doing it more to get the I want to get the structure out there because it’s all based on what I was given when we went to Ireland, and I won that entry into the Newgrange into the Neolithic ancient burial mound the tomb that I went in and it had the triple spiral engraved on the wall. And when I looked at that when I touched the stone, I got this feeling and this Some people would say a download but it didn’t all come at once. It was like this is something important and this is something that’s going to you’re going to use this and it’s going to help guide you and keep you sane and give you just this knowing that you’re on the right path and then COVID to happen. So, you know I was there in December 2019 and inside Newgrange and I was part of the last group they got to go in there for more than two years. They had closed it down a month later due to the COVID lockdowns and nobody got to go in there for the winter solstice. So for more than a couple of years, so it was it really kept reiterating and impressing upon me how important that visit was for me to be there. And I was the only winner they do a lottery to allow people in there and only 20 people a day go in for the solstice during five days over that five-day period of the Winter Solstice and so I got to go in and I was the only one from the USA that won that year to go in. So I felt like there was such a it made such an impression impression on me and there had to be such a big reason for me to be there.
From walking barefoot on a dirt road during lockdown time
Integrating the Spirals came out of that because when I started walking barefoot in the sand, it was during locked down time and there was a lot of craziness going on. We were living off the grid and there were people that were driving big, jacked up 4-wheel-drive trucks and stuff by me. One time I felt like this guy was trying to run me over and I was just walking down the side of a dirt road barefoot–minding my own business. He came out of nowhere; it was kind of scary. But I was determined. I was determined to get healthy, stay healthy, stay sane not play into the fear, not be it’s hard to put into words not fall apart, maybe. And I would go to the grocery store–my son had shaved my head once during that time as well. He shaved my head and I was going to the grocery store and I would look at all the people wearing their masks (staring at me). Initially nobody wore their masks because we were in the country. There were about 10 people in the grocery store. But a few weeks into the lockdowns people were wearing the masks, and then they would look at me with the head shaved like I had cancer or I was a skinhead or something. They just looked/literally stared at me like I was an alien. Like I was an extraterrestrial so I kind of got it. I got that. People didn’t know what to do with themselves anymore. And nobody wanted to get close enough to talk either, you know, and you couldn’t really talk well in those masks. So there’s that but it just felt like I was in an episode of The Twilight Zone. And I felt like I felt like the world was sort of slowing down and it was surreal and it was profound and there was a lot we could learn during that time. But we needed to go inward and we need to meditate and we needed to walk barefoot in the dirt. And we needed to use new processes like what I’d been given, and so I started writing that down and drawing it out on big pieces of art paper and then just applying that process to everything. I put old things that I had wanted to read and study I put them in a put them away and I just tried to make space for me to embrace something new and pay more attention to the outdoors which I was living in nature and growing plants and putting in a new garden and things. So I just got it. I got a lot more out of my head and into my body. And so it started showing me when things are tight. There’s a way to loosen them up. But you have to give yourself that space. It’s never going to loosen up when without that space when you don’t give yourself that space.
Wrapping it up
So that’s the big lesson. If you remember that if you take nothing else from this but when you look at a spiral you see a dot in the middle because it’s so wound so tight, there’s no space. And then as the spiral lines start to come out from the center, they get bigger and bigger with more and more space between each of the lines. When we draw this out, you know it’s just start in the middle with a dot and wind it real tight and then start going out and in a circle around and around again, but the circle never touches itself. So the lesson there is when something feels tight to you when you’re upset when you’re holding it all in. Breathe and give your body and your mind that space to unwind. And this can be used for all sorts of things but it can help you let go and it can help you reorganize your thoughts. And then when you do start to bring things back in. You can work the spiral backward so you start very slowly and with a lot of love and grace for yourself and caring and kindness. And you only bring in one thing at a time when you’re reintegrating or implementing some of those things that you bought a long time ago but haven’t used yet because you didn’t have time. But that’s because you were in the middle of a spiral and you were busy, busy, busy, busy with no space. No time for anything else. So now when we’re working the spiral backward, we’re going to reintroduce and rework things from that standpoint of I’m only going to do one thing at a time. You know, adding it back into your already busy days. Taking care of what you have to take care of like your family and your job, your education, things like that. But, none of those other programs, none of those other books. Just put all those aside and when you do start bringing them back in, you’re bringing them back in one at a time until you can actually get whatever it was you thought you were going to get out of it. And if you start reading that book and get partway through and it’s not resonating with you then you can just lovingly give it away or donate it to a library you don’t have to feel compelled to finish it. Give yourself space and grace and time and kindness. And you’ll see it all comes down to the levels and layers, degrees and doses. That’s what makes the difference between a poison and a medicine. Thank you so much. Hope to see some of you soon on Zoom. I’d love many blessings.
Join me tomorrow Sunday 6/11/2023: Integrating the Spirals – Session 1
Our first FREE Integrating the Spirals Zoom call will be Sunday from 1pm to 3pm Eastern time zone (New York USA time). If you want to join, let me know. If anyone recognizes this Energy exchange, tips are welcome at: PayPal.Me/SheilaMurrey but please give no more than is comfortable for you, recognizing we are all in a different place financially. I’ll send you the Zoom call info when you register by sending your email to me at: sheila(dot)murrey(at)gmail(dot)com – I think you know how to replace the (dot) with a period and (at) with the @ sign to make that work. No spam (neither to you or to me). Wink!
Connecting
Working the Integrating the Spirals™ DE-Program Session 1 will be all about how to get started integrating what you’ve already bought, and connecting with our ancestors (and what do if you don’t know who your ancestors are).
Integrating the Spirals: Spiral staircase
It’s a big topic, and why we need two hours. But don’t worry, We’ll do three 40-minute calls to keep Zoom happy and to have nature/restroom breaks. Depending upon how many want to join, I may buy Zoom again (I used to have it but class sizes dwindled), thus they hold me to 40 minutes. Usually people start to get tired after 40-minutes anyway. Again, we’ll see how this goes.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more on the DE-Program practice I developed in 2020 and am offering again now, Integrating the Spirals, or any of the other health and Awakening information I am into and promote, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
(I’m singing) I am so glad I am so blessed. I am so grateful for all that I am. I am so blessed. If you would rather listen instead of read, play the audio:
Blessed and Grateful
That’s usually the song we sing at the end of every Reiki circle. So that’s why (I said what I said before) about last week when Victoria played the song “You are so beautiful” (it really struck a different chord with me). Tonight, I asked her who sang that. Whose version of that song was that? And she said, Jordan–a man. It’s a gentleman singing it but she said you wouldn’t know, would you? And I said no, I was thinking it was Christina Aguilera. Or, Adele singing that song. I just knew it was a person I hadn’t heard before. I could not place the voice. And no, I have not heard of the gentleman named Jordan Smith.
I tell you every Tuesday night Reiki is just a new experience. It feels like I know part of that’s because we have new folks that come sometimes the same people don’t come every week or every circle. And we won’t be back now for two more weeks. We’re now moving to a new schedule of every week. We’ll meet on the first Tuesday of every month and the third Tuesday of every month. So all right, well, and again, I’ll post the link to meet up so that you have that if you’re anywhere in the St Pete Bradenton Sarasota area of Florida, or within a reasonable drive. I know sometimes five miles through Bradenton, Sarasota, and Palmetto can take a lot of time. It just depends on traffic. (Not that I am complaining as we love to see new people moving to Florida.) We are grateful.
More people moving to Florida
I am so grateful for more people moving to Florida because that’s just more people to connect with, exchange and share ideas with, and learn from. Victoria gave me a beautiful blessing tonight and implanted a thought in my head about starting a new business and having clients so and while most of you know that I did run a program a couple of years ago during the ‘demic times I had put together something called, Integrated Spiral but now I’m renaming and rebranding it, Integrating the Spirals because it’s more than one spiral.
Going round in spiral circles to learn lessons
We often go round and round the circle until we learn our lessons and break patterns. We have to repeat certain things in our life It seems like several times before we get them. So that’s part of where this comes from, as well as integrating because we’re always balancing. We’re dancing with nature and the universe and you know, the religious upbringing that we don’t always agree with 100% of the time, I don’t think I’ve talked with anyone who subscribes to us a particular religion or a specific church or faith that agrees with 100% It’s just like politics. You pick the people that you like, based on usually at least some of the topics of the issues of the day, right that you’re on their side. But you may not agree with 100% of who that person is and how they behaved things. They say stuff they tweet, you know.
We often have our issues with politics and religion and don’t agree with everything they believe in
So we all have our issues and we have our issues with different people, different religions, different issues. Yeah, I mean, it could be anything right? It could be the country you live in the state you live in the city you live in. I mean, it seems like there’s no perfect fit. It’s not like we’re Goldilocks, or we might be Goldilocks, and we run around trying on different things. But that’s why I tend not to use the word perfect or perfection because I really don’t believe in it. I don’t think that would be a utopia and this world. This earth is not meant to be a utopia. This is a school where we all have an opportunity to learn. Unless we’re a captive, you know, we have an opportunity to learn, and even a captive.
I’ve often thought what’s the worst thing that could ever happen to me in my life? And people have asked that question, you know, icebreakers and stuff like that and I always go to being held captive or in bondage or tortured that kind of thing. Because, obviously, a person in that situation and I pray for those every single day you know, that’s, that’s always like a mission like a bottom line prayer. I’m gonna say every single day that I’m alive and I’m free because I value freedom so much. I’m always praying for the releasing of the hostages releasing of those in bondage releasing of those that have been kidnapped and you know, that kind of thing. I just have a heart for anybody that’s trapped and I know exactly where that comes from because my mother for many years felt trapped. So that was something that she worked on in her life, you know, was released that and for her, the end anyway, of her life was Alzheimer’s. So she just let go of her mind. And she wasn’t trapped anymore, right? Because she didn’t have the mindset around being trapped. Um, but anyway, I know that was a spiral thought.
I value FREEDOM
I value freedom (and choice) above every other value I have. Every other virtue I can think of, because I’ve already come to terms with the truth and lies, and I see those as the yin and yang, the black and the white, the right side of the coin, the left side of the coin, you know, everything is truth, if you turn it round enough times and you change your perspective on it, and that’s why in Integrating the Spirals I have classes where I teach little tips, tricks, tactics if you will, strategies for doing that and it can really help you, at least mentally and logically, think through some issues and be able to release a lot of tension,release a lot of aggravation, and release a lot of judgment. And in fact, you won’t even judge it anymore once you work these processes and especially if you practice them. Releases come as we with the mirror ball.
As we work with the mirror ball there’s a specific process I take folks through on how to work with it to look at a situation from many different perspectives. And in the end, it’s really cool, but I won’t give it away here. And then one of the other tools we work with is a kaleidoscope and I’ve been starting to hear some people mention kaleidoscopes in their work and in their programs just in the last couple of years.
Putting it in the zeitgeist
So I definitely think it’s in the zeitgeist. I think a tool we played with as a child, we put it down. Most never picked it up again. I never did until my eldest granddaughter asked me when she was very young for a kaleidoscope. I had forgotten all about it too. But now I’m using it in the sessions that I have with Integrating the Spirals. And I’ve got to tell you that it’s so profound and powerful this work because we all have some sort of like at the bottom of all of our fears and phobias and anxieties and distrust and doubts and negative self-talk and all of that is always like this feeling of unworthiness or being broken.
When you work with the kaleidoscope, you realize that all of these broken pieces, and I’m giving you a nugget here from the sessions, that’s one of the realizations that you have all those broken pieces are what you’re able to use and different ways to look through that kaleidoscope and see different patterns and some of the neat things that you may perceive and take away from that work is that we’re play if you will, is the fact that there’s always a different pattern. And none of those patterns are wrong because art is always imperfect. There’s no perfection in art. Another thing that my eldest granddaughter taught me when she was about five I think. Yeah. And again, it just confirmed and validated for me why I didn’t use the word perfection.
No Perfection in Art
I’ve never used that and have never been hung up on it. But I know a lot of people who have and so working with the Kaleidoscope and the mirror ball and some of the other tools that I have one of which is communing with trees as well. Getting getting you back to nature even if you’re divorced from nature, and you hate nature. You know there’s still a way to work with nature and commune with the trees. Of course, I developed this after we got back from Ireland in 2019. So I have a lot of tools at my disposal and now with Reiki and completing my master’s and Reiki this April. I do feel that I have a lot to offer. And I don’t know if it will replace my current daily income. But I know that it’s something that my heart it’s my heart’s desires to really help people. If possible, we can at least release some of the items and issues that we keep repeating in our lives and you know, hopefully, these tools, tips, tricks, techniques, and strategies. These classes will help you release and let go of some of those. I don’t think we ever get out. You know, having accomplished it all. Abraham Hicks says, you know, we’re always happily incomplete. We’ll never get it done. And that is supposed to help us release some of this efforting and some of this feeling as well, we have to get everything done on our task list before we leave the earth. Abraham just says that’s not going to happen–getting it all done. So if you can just work on one today–great! Just release that, let it go and be the “I am” in this moment, utterly grateful, happily and blissfully–incomplete. Namaste.
Transcribed by https://otter.ai and grammar-checked using Grammarly.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Integrating the Spirals 