It’s June 29th, 2024; We have an original rock song for you that employs some killer saxophone from John Heinrich. This song celebrates priceless and rare old friends. And I think you’re gonna love the intro. The whole production is an up-tempo, snappy, radio-ready original song that is truly kickin’ it! This lively jazzy rock song is superbly mixed by Steven Cooper in Nashville, TN.
Killer sax
Here’s the one-hundred-eighty-first new music post for 2024, as I consistently give everyone a new original, unique song to enliven and entertain. And this one with its killer sax will really inspire you to get up and move! Check it out:
Yesterday afternoon I played board and card games with our granddaughters and we laughed and laughed. Then Richard and I walked to one of our nearby restaurants yesterday for a cocktail and appetizer and it did not disappoint!
We’re off to the lake with our family today to try some kayaking, so I’ll keep this short. Just know that we’re doing our best to live our best life and we wish all the same for you!
Screen capture: It takes approximately 400 repetitions to create a new synapse in the brain, unless it is done in play, in which case it only takes 10 to 20 repetitions. –Unknown
This is why I was told years ago to “have fun,” every time I went out the door to deliver a pizza (at my second job)! I was always tired after working all day at the university and I’d get mad at my pizza restaurant manager for telling me this because I was just there to do a job, not to have fun! I now see the relevance though. Enjoy your work. We spend so much of our lives working, so we must make it fun. I’m glad that boss told me that, later one would often tell me to “smile” too, which annoyed me at the time since I’m such a serious and studious person, but I guess I needed that as now both ring true because when I went to Jin Shin Jyutsu sessions our teacher would always quote Mary Burmeister and say, “Be the fun”!
Be the fun!
Meme: “Be too much. Be extra. Live large. Smile big. Laugh hard. Celebrate your damn self. Open your heart. Express your emotions. Use your words. Giggle. Dance. Soak in the sun. Splash in the waves. Breathe deep and love your damn life. You only get one. –Unknown / @Womewholeadempires
Find the fun in it
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Have fun and SMILE!
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, joyful, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: What I’ve learned about (traveling in the US / travelling everywhere else) an ever recurring spiral to improve and stop making the same mistakes. –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I’m but a broken clock, right twice a day. If you would rather listen instead of read, play the audio:
Background – My programming, conditioning
I was trained to view life from a certain perspective, through a particular lens.
I questioned things, sure. But I was satisfied with the answers I was presented with. It took years for me to dig for deeper truths when life played out differently or didn’t quite match the expectations my programming set me up for.
I wondered where electricity came from. I traced it back from street light to power plant through the wires (after my mom explained that route to me). I was satisfied with that for many years, until I mused at lightning. Then I questioned the source of lightning. (Source-ery?)
Following that spiral thought. Why is sorcery considered evil? (You say that like it’s a bad thing.) Isn’t it merely tracing something back to its origin or source?
What causes someone’s heart to turn cold, dark, or evil?
The word evil is simply the word LIVE in reverse. So, evil is death? To “not live”? Hmmm. In the wee early hours I ponder this.
I also ponder how someone knew the easiest way for us to connect our hands to our feet, arranging our body to connect end to end, was to sit cross-legged. I play with my feet a lot since learning reflexology years ago. Putting my hands on my feet is akin to connecting heaven to earth. And I fixate on the fact that our feet contain the most bones of any body part–thus someone can inflict the most pain by beating another’s feet, and also disable them from running away. I know. It’s late and my thoughts grow dark. I must sleep.
A part of Source
If Jesus is God, are not we too? I’ve been told we are each a fractal of Omniscience. God is our source and we are each a ray of its sunshine. How do we judge one ray of light any different than another. Ah, its frequency, which we perceive as color.
Grateful
I believed what I was told and taught. Now, I question Everything. However, I am still grateful for Everything.
Everything Resolves to Gratitude. And at least I’ve shifted my thoughts from beating feet!
Humility
I walk softly yet carry a big stick–of Power. POW! Energy. Ahh!
All paths lead to God–ALLways
Most Christians teach that the Holy Spirit must lead someone to Jesus. Then why do missionary work? Why force people to convert?
Buddhism teaches me to release cherishing anything. I release needing to know.
I balance the yin and yang on my knee
I remember bouncing my babies on my knee. I cherished them. I would never hurt them. But I did try to control them. To train them up right. Hmmm
I’m thankful for all the aspects of myself I learned, I witnessed of myself while raising my two children all those years ago.
All fall short – Spirit leads
All fail. All fall short. But the Holy Ghost or Spirit leads us home. Have faith. Trust.
Is-ness – The snails path
Energy just IS. Omniscience (Omnism) and the Dao (Daoism) just IS. Source just IS.
Theosophy continues to teach us. Great philosophers offer their wisdom (wise dome?)–their collection of documented insights.
The Truth of my experiential searching and knowing keeps me walking the snails path of the spiral. I am getting somewhere. So, maybe my spirituality is not a circle–not a never-ending story. But I still think it’s a pioneer path. A long and winding road. Not a yellow brick road, but for sure, there are flying monkeys and witches. Hahahahaha!
Yin Yang – ALLways observe and change your perception
I am a fractal of Omniscience and I believe each of us are—this indeed makes one grand design. Meditate on the yin and yang ☯️ not the 2D drawing but the 3, 4, or 5D version which breathes, pulses, undilates, and emanates Light! When the shadow grows larger the lighter portion shrinks but always this symbol seeks its own balance and like water. (Hint: that’s what the wavy line in the middle represents—water, movement, action!)
Omnism
I am an ever-evolving spiritual being. I consider myself an Omnist, always open to experience life in all of its fullness and myriad offerings. I’m introspective, quiet, and a deep thinker. I’m quite vocal when I become passionate about something, so when I feel compelled to speak, give me a mic and hear me roar!
I popped open, spiritually, in 2005 when I had a transcendental experience in the middle of the night many years ago. I heard a deep male voice say, We Are All Connected. I’ve spoken about this publicly. See the low quality video of that story on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y
I continue to embrace the following scripture as a way to explain “We Are All One.”
There is one body, and one Spirit, even as ye are called in one hope of your calling; One Lord, one faith, one baptism, One God and Father of all, who is above all, and through all, and in you all. Ephesians 4:1-6
And I continue to play and peer through my blue kaleidoscope and consider the oneness of the Creators Grand Design, including ALLah. Including Buddha. Including Jesus.
To our better health, ease, joy, and sustainment in JOY!
Audio provided by Otter.
Integrating the Spirals to ease negativity, pain, suffering, loss, grief, loneliness, aggravation, frustration, misery, and any other unwanted emotions
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
I had a huge clearing (emotional release) take place yesterday while playing“Fast Track Technique for Kidz” game with my friend and skilled certified practitioner, Dr. Susan Spilman.
I felt amazing then and still do now!
What an energizing and high vibe (vibration raising) experience! Susan told me that children and adults, (no matter the language they speak), can release emotions (even stored emotions they may not consciously be aware they’re holding), by playing this easy and FUN “game.”
Sheila and Susan Spilman holding the cards in the game, “Fast Track Technique for Kidz.”
The game worked on my Central meridian and I felt the GodBumps ripple down my spine, out my shoulders and arms, and a few moments later, down and out my legs and feet! My vibration was sooo high from playing this game and using the clearing method that my face became rosy! After leaving, I was able to meet up with additional friends (that my previous mind chatter might have talked me out of), visit with them for a couple of hours, drive over 100 miles home, talk with my husband, and stay up hours longer than usual with lasting vibrant energy! ❤️
As you know, I have been practicing and teaching Emotional Freedom Technique (EFT) for years, but what I experienced yesterday was incredibly FAST and extremely easy! No tapping required! This “game” does everything I have been seeking, as far as showing us how we all have choices! (Go back to my home page to understand: https://SheilaMurrey.net)
Though I am a highly sensitive person (HSP) and empath, and didn’t feel I was carrying around any emotional baggage, I played the game just to see what I might uncover. And wow!
This game can help calm a child whose been bullied, comfort a sad one, ease one into playing on a team with others, or help inspire a lonely child or adult to engage and connect with others!
As an only child who was often picked last during team sports when I was a child, I revisited that old feeling of loneliness (for a couple minutes during this game play) and felt those old feelings lighten and disintegrate! No wonder I love inclusivity and Connection as an adult! Wow! Shocker! Hahahaha ❤️🤣
I want to be certified in this technique! That’s how much of an impact it made on and IN me. And it’s such an easy and FUN “game.”
I just taught one of my 2.5 year old granddaughters the motion we used yesterday (instead of the tapping points) when on video chat I saw her sucking her thumb and twirling her hair. She copied me (and removed her thumb out of her mouth)! I already see how exciting this technique will be to teach! ❤️😉
UPDATE: I got certified on Nov. 27, 2019!!
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
I’ve heard it said, “you’re either growing or dying” and that, “the universe is either expanding or shrinking.” If that is true, then it seems to acknowledge that everything in life, all there is around us, is dynamic – nothing is static.
In a previous post, I wrote that, “We grow as blades of grass, up through the earth.” And that “dirt, or earth, is analogous to all of the resistance we encounter.” Perhaps resistance is “sin”?
These thoughts were instigated years ago, when a coworker encouraged me with the phrase, “Bloom where you are planted.” Oh how right she was!
At that time, I felt constant irritation from a superior when he would casually walk by my desk and tell me to smile–while I was working!
Being the studious and serious type, smiling while concentrating on work tasks was something I just didn’t do. The more he admonished me to smile, the more aggravated I became.
In passing, I must have mentioned my exasperation to my friend, when she lavished me with that golden nugget of truth–about the blooming. I even remember thinking of a response to her–“yes, no matter how much fertilizer is put upon you!” (but I didn’t tell her).
Day in and day out, I would notice people around me laughing, chatting, and cutting up during the day, but I wasn’t.
I am an empath. I am a highly sensitive person (HSP). I feel lots of things very strongly.
I have discovered that I become resentful when things aren’t fair or balanced.
While working in an office, I recall thinking, “we’re here to work” and “we’re here to earn our pay.”
Why was I always the one to feel so determined! I was always applying effort. The pitfalls of continually wanting to do my best, try hard, people-please, and succeed, yada, yada. But at what cost to my Self?
Realizing I was wallowing in resistance, I knew I had to climb out of it, or it would bury me. A seed pushes against dirt in order to grow, but I felt as though I was pushing against me, not growing, but receding! Plants, indeed everything in the living kingdom need the resistance in order to grow, and grow strong.
One day, I learned what hell meant.
Out in the garden we can hell for potatoes, as in “we’re sweating out here helling for potatoes.” Hell is just “the ground”, or “the dirt.” It never was meant to be some fearful place of oppression or torment.
So, my thoughts of “this is hell” was the only thing that kept me disturbed. And I lacked the knowledge, at the time, of how to climb up out of the grave (of the frustrating job) up the slippery walls of resistance and into freedom.
Eventually, as other factors contributed, I left the job.
Years later, during a time of fasting, those years of struggle came to mind, but with softness and thanksgiving, the resentment fading. Not only had I learned more about myself, but as a body builder strengthens muscles from lifting weights, I had grown emotional muscles! I was “blooming” from what I had perceived of previously as resistance!
I distinctly remembered the day I had begun saying to myself (about my boss), “Thank you for helping me to make a better decision”–whenever I’d felt picked on or taken advantage of (to do more work). I couldn’t change whether or not I was picked on, but I could have changed my reaction to it! And it had always been my choice–whether I was willing or able to know it then or not–as to how much work I was willing to take on.
All the feelings I’d felt were solely based on my perception and may not have been entirely accurate, as one can never really see things from ALL sides anyway.
Looking back, I saw where I had resisted quite a few things during that time, which is probably why I felt harried and stressed.
Oh, had I just learned to “go with the flow” sooner, I could have smiled and experienced joy.
I’ve learned, we didn’t come into this life for the struggle. Life will go on without us after we’re gone. Whether we leave a company, end a marriage, or die. Nothing’s static, everything changes.
Now? I’m learning to let go and breathe. Get more play into each day. My former superior might be happy to know that once in awhile, even if I’m troubleshooting something, I smile and “IN Joy” the action of whatever it is I’m attempting to do. I wish for you the same.
See ya on the flip-side, dynamic good buddy.
Life’s a thrill, hang on and enjoy the ride!
A bit about me:
An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice,” “Energy of Receiving”, plus author of “Blue Eyes: Ethereal Messages of Connection,” and holistic health book that details how I naturally reversed asthma, “Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” all available on Amazon.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about me, this blog, how I create websites, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Integrating the Spirals 