perfection – Integrating the Spirals

April 27, 2025 Sheila “Spiral Sister” Murrey Expanding Consciousness, Multiverse, Shared Posts, Spirit

what happens after you attain it

Silver Birch was a spirit guide who spoke through Maurice Barbanell
what happens after you attain it

February 8, 2024 Sheila “Spiral Sister” Murrey Expanding Consciousness, Metaphysics, Shared Posts, Spirit

There is no finality

Silver Birch was a spirit guide who spoke through Maurice Barbanell
There is no finality

March 12, 2023August 13, 2023 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Mind-Body, Spirit

After Tuesday night Reiki circle: March 7th

(I’m singing) I am so glad I am so blessed. I am so grateful for all that I am. I am so blessed. If you would rather listen instead of read, play the audio:

Blessed and Grateful

That’s usually the song we sing at the end of every Reiki circle. So that’s why (I said what I said before) about last week when Victoria played the song “You are so beautiful” (it really struck a different chord with me). Tonight, I asked her who sang that. Whose version of that song was that? And she said, Jordan–a man. It’s a gentleman singing it but she said you wouldn’t know, would you? And I said no, I was thinking it was Christina Aguilera. Or, Adele singing that song. I just knew it was a person I hadn’t heard before. I could not place the voice. And no, I have not heard of the gentleman named Jordan Smith.

I found it on YouTube and here’s the link: https://www.youtube.com/watch?v=ZVlKRRjMhVc

I tell you every Tuesday night Reiki is just a new experience. It feels like I know part of that’s because we have new folks that come sometimes the same people don’t come every week or every circle. And we won’t be back now for two more weeks. We’re now moving to a new schedule of every week. We’ll meet on the first Tuesday of every month and the third Tuesday of every month. So all right, well, and again, I’ll post the link to meet up so that you have that if you’re anywhere in the St Pete Bradenton Sarasota area of Florida, or within a reasonable drive. I know sometimes five miles through Bradenton, Sarasota, and Palmetto can take a lot of time. It just depends on traffic. (Not that I am complaining as we love to see new people moving to Florida.) We are grateful.

More people moving to Florida

I am so grateful for more people moving to Florida because that’s just more people to connect with, exchange and share ideas with, and learn from. Victoria gave me a beautiful blessing tonight and implanted a thought in my head about starting a new business and having clients so and while most of you know that I did run a program a couple of years ago during the ‘demic times I had put together something called, Integrated Spiral but now I’m renaming and rebranding it, Integrating the Spirals because it’s more than one spiral.

Going round in spiral circles to learn lessons

We often go round and round the circle until we learn our lessons and break patterns. We have to repeat certain things in our life It seems like several times before we get them. So that’s part of where this comes from, as well as integrating because we’re always balancing. We’re dancing with nature and the universe and you know, the religious upbringing that we don’t always agree with 100% of the time, I don’t think I’ve talked with anyone who subscribes to us a particular religion or a specific church or faith that agrees with 100% It’s just like politics. You pick the people that you like, based on usually at least some of the topics of the issues of the day, right that you’re on their side. But you may not agree with 100% of who that person is and how they behaved things. They say stuff they tweet, you know.

We often have our issues with politics and religion and don’t agree with everything they believe in

So we all have our issues and we have our issues with different people, different religions, different issues. Yeah, I mean, it could be anything right? It could be the country you live in the state you live in the city you live in. I mean, it seems like there’s no perfect fit. It’s not like we’re Goldilocks, or we might be Goldilocks, and we run around trying on different things. But that’s why I tend not to use the word perfect or perfection because I really don’t believe in it. I don’t think that would be a utopia and this world. This earth is not meant to be a utopia. This is a school where we all have an opportunity to learn. Unless we’re a captive, you know, we have an opportunity to learn, and even a captive.

I’ve often thought what’s the worst thing that could ever happen to me in my life? And people have asked that question, you know, icebreakers and stuff like that and I always go to being held captive or in bondage or tortured that kind of thing. Because, obviously, a person in that situation and I pray for those every single day you know, that’s, that’s always like a mission like a bottom line prayer. I’m gonna say every single day that I’m alive and I’m free because I value freedom so much. I’m always praying for the releasing of the hostages releasing of those in bondage releasing of those that have been kidnapped and you know, that kind of thing. I just have a heart for anybody that’s trapped and I know exactly where that comes from because my mother for many years felt trapped. So that was something that she worked on in her life, you know, was released that and for her, the end anyway, of her life was Alzheimer’s. So she just let go of her mind. And she wasn’t trapped anymore, right? Because she didn’t have the mindset around being trapped. Um, but anyway, I know that was a spiral thought.

I value FREEDOM

I value freedom (and choice) above every other value I have. Every other virtue I can think of, because I’ve already come to terms with the truth and lies, and I see those as the yin and yang, the black and the white, the right side of the coin, the left side of the coin, you know, everything is truth, if you turn it round enough times and you change your perspective on it, and that’s why in Integrating the Spirals I have classes where I teach little tips, tricks, tactics if you will, strategies for doing that and it can really help you, at least mentally and logically, think through some issues and be able to release a lot of tension,release a lot of aggravation, and release a lot of judgment. And in fact, you won’t even judge it anymore once you work these processes and especially if you practice them. Releases come as we with the mirror ball.

As we work with the mirror ball there’s a specific process I take folks through on how to work with it to look at a situation from many different perspectives. And in the end, it’s really cool, but I won’t give it away here. And then one of the other tools we work with is a kaleidoscope and I’ve been starting to hear some people mention kaleidoscopes in their work and in their programs just in the last couple of years.

Putting it in the zeitgeist

So I definitely think it’s in the zeitgeist. I think a tool we played with as a child, we put it down. Most never picked it up again. I never did until my eldest granddaughter asked me when she was very young for a kaleidoscope. I had forgotten all about it too. But now I’m using it in the sessions that I have with Integrating the Spirals. And I’ve got to tell you that it’s so profound and powerful this work because we all have some sort of like at the bottom of all of our fears and phobias and anxieties and distrust and doubts and negative self-talk and all of that is always like this feeling of unworthiness or being broken.

When you work with the kaleidoscope, you realize that all of these broken pieces, and I’m giving you a nugget here from the sessions, that’s one of the realizations that you have all those broken pieces are what you’re able to use and different ways to look through that kaleidoscope and see different patterns and some of the neat things that you may perceive and take away from that work is that we’re play if you will, is the fact that there’s always a different pattern. And none of those patterns are wrong because art is always imperfect. There’s no perfection in art. Another thing that my eldest granddaughter taught me when she was about five I think. Yeah. And again, it just confirmed and validated for me why I didn’t use the word perfection.

No Perfection in Art

I’ve never used that and have never been hung up on it. But I know a lot of people who have and so working with the Kaleidoscope and the mirror ball and some of the other tools that I have one of which is communing with trees as well. Getting getting you back to nature even if you’re divorced from nature, and you hate nature. You know there’s still a way to work with nature and commune with the trees. Of course, I developed this after we got back from Ireland in 2019. So I have a lot of tools at my disposal and now with Reiki and completing my master’s and Reiki this April. I do feel that I have a lot to offer. And I don’t know if it will replace my current daily income. But I know that it’s something that my heart it’s my heart’s desires to really help people. If possible, we can at least release some of the items and issues that we keep repeating in our lives and you know, hopefully, these tools, tips, tricks, techniques, and strategies. These classes will help you release and let go of some of those. I don’t think we ever get out. You know, having accomplished it all. Abraham Hicks says, you know, we’re always happily incomplete. We’ll never get it done. And that is supposed to help us release some of this efforting and some of this feeling as well, we have to get everything done on our task list before we leave the earth. Abraham just says that’s not going to happen–getting it all done. So if you can just work on one today–great! Just release that, let it go and be the “I am” in this moment, utterly grateful, happily and blissfully–incomplete. Namaste.

Transcribed by https://otter.ai and grammar-checked using Grammarly.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

For more about observations, dreams, art, freedom, singing and more, follow me on Instagram: https://www.instagram.com/takeonyour

September 20, 2020September 7, 2023 Sheila “Spiral Sister” Murrey Expanding Consciousness, Holism

Becoming an Everyday Shaman

My current environment (living off grid on private property), has afforded me the opportunity to really, thoroughly, BE in nature.

My husband and I also live in an RV. We’ve lived in our 38 foot 5th wheel home for 10 years, as of this writing. Initially, we both worked outside the home, but now, we are both home all day, everyday. (I have been working from home for the last 3 years.)

I have had to be a hermit due to COVID-19 too.

So, here’s my little breakdown of what I have learned so far and why I am exploring Shamanism:

Bug bites

I don’t like being bitten by bugs: yellow flies, ants, or other. Do I know they have a right to be here? Yes. Do I know they are food for other creatures? Yes. But I am aggravated when my skin itches and feet, fingers, or toes swell up from the inflammation the bites have caused!

I take a moment and BREATHE.

I try new and different salves.

I make my own salves from Comfrey I have grown. Shamans are said to learn from plants and make nature-based medicines, like balms, tonics and tinctures, and salves, and are focused on documenting and sharing beliefs about herbal remedies for various maladies. Check!

And I am getting better at remembering to apply bug repellent (I have tried many different natural and botanical pest repellents), BEFORE I go outside. Even if I am only goinglring out for 5 minutes!

I have had to accept insects are on this planet for a reason. They do a lot of good!

In our garden, insects turn the soil. They attract birds and pollinators too, which enables our vegetables to grow. ☀️💦🌱

I say again, what you resist, persists!

Take another moment and BREATHE. Change your Energy. ❤️🦋🌀

Multi-Directional, Multi-Dimensional

Every morning for the last few years, I have been doing this shaman-like practice:

I fully bend at the waist and let my hands and arms hang to the floor. As I rise, I raise my hands to the sky and say, “Thank you for all the gifts and blessings (knowings) that I have received from the East” (and do this for each direction, north, south, east, and west while turning my body to stand facing each of those directions).

I thank God above, earth below, my past behind, my future ahead, and the cells of my body within. I thank my parents and ancestors and know ALL are WITH thee (my grandparents name was Withee, and this makes that statement personal for me). I know ALL is WELL. ❤️🦋🌀🙏😘

I then, consciously send LOVE out in all directions: north, east, south, west, above, below, forward, and behind. Unseen and seen. Past, present, and future. Indeed, in ALL directions for the benefit of ALL.

There is nothing to forgive, because there is value in Everything. And Everything Resolves to Gratitude. ❤️🙏

Unifying

Lately, I have mostly been getting my socializing online. And while I enjoy being online, some people tend to hide behind their keyboard and say things that are disempowering, unsupportive, judgmental, even unkind online that they wouldn’t tell me in person. And that saddens me.

Some of my “Love and Light” friends don’t act like they believe in unifying. They claim to believe in unity, but then they call me, or others names. Name calling is NOT unifying. There, I’ve said it.

And for Christians, one of the most used directives in the Bible is, “If my children,” “When my people,” and so on, do this or that.

God’s children, God’s people are called to be unifying, to serve, and to Love.

For more about this, read my previous article here.

So, yes, sometimes it is loving to leave someone, if you can’t manage to see another’s perspective and be open to growth and change, or muster the self control to be kind. ❤️🙏

What you resist persists

Will we get mad at certain things or people? Probably. But to live a wholly vibrant and fulfilling life, self control (starting with mastering your thoughts and emotions), is your work. Everyone has their own opinions. Let others be. Is it really your job to ruffle feathers?

Consider these quotes:

If we could change ourselves, the tendencies in the world would also change. 🦋
Ghandi

Remember, when you change the way you look at things, the things you look at change.
Albert Einstein

Every feeling makes a subconscious impression. The dominant of two feelings is the one expressed.
Neville Goddard

Self control

Look at yourself. Are you perfect? And what is perfection about anyway? As I’ve written about before, expand your mind to find perfection in the imperfection.

Life’s an art more than it is a science. The need to be perfect is fear based. There is no perfection in Art.

Shine your light. No judging required. Have a little self control. Timing is Everything. I get that this is a matter of practice.

Conditional

By its very definition, Love is unconditional. You can’t say, “I love you” and then get mad when your loved one does something you do not like. That would mean you only like that person when they meet your conditions.

You are rarely loving anyone. You like people. You like animals. You don’t love people when they do or say things you don’t like or agree with. It’s a wonder anyone stays married anymore or has children. So much discord.

Try a little patience with those who think different than you. Love is a seed. Let it grow instead of rooting it out or stomping it to death.

You don’t know what’s best for everyone. Nor do you or I know everything. Honestly, none of us will ever know Everything.

Art of Allowing

Because I have had to find a way to actually live my beliefs with a husband who is “constantly under foot” and doesn’t always agree with me in thought, word, or deed (action and timing), I am so glad the Universe brought Law of Attraction and Art of Allowing into my life in 2008.

Now, I am really integrating everything I have learned into my life!

When I get stressed, I stand up, take some deep breaths, exercise, do some yoga or qigong, take a walk, or sing!

Growing living things

I have planted seeds and watched them sprout.

Too much rain washes them out of seeding containers or moves them out of the place where I put them in the garden.

Too little water and the plants die. I am hydrating myself more now too!

I love watching ferns sprout through the dirt and form a delicate spiral. I love ferns and never knew they did that until I walked through the forest enough times to observe them growing.

We all grow through the dirt. ❤️🦋🌀🙏☀️💦🌱

Sending love

The gratitude and love I feel and send is unconditional. I must send it to those I disagree with, as much or more than to those I agree with, otherwise I am not growing or expanding my consciousness.

I have broken down too. But, for now, I choose to bend as the willow. I choose to rise in growth. I choose to unplug from my phone and rest. I choose to turn, turn, turn. There is a season for ALL things.

Wrapping it up

I’ve written previously about some of my dreams and hypnosis sessions (similar to vision quests that Shamans do) to gain knowledge, direct revelations, and other dimensional guidance and healing.

I use breathwork, solitary time (to include prayer and meditation), fasting, singing, and chanting, like Shamans do. I enjoy drumming, but tend to do it only on my body, instead of an actual drum. I don’t use psychedelic substances, but can reach an altered state of consciousness by meditating.

I communicate with crystals, dirt, sky, stones, trees, and some animals. I know that I am a diviner, with an ability to bring healing to the planet by connecting Heaven and Earth.

Some shamans work with unseen elements within the subtle realms of sound frequencies and light (bodies of light and shadows). And while I know they are there, I am not bold enough to think for a moment that they work with me, though I am grateful for their help should they choose to intervene.

I embrace the ALL of what is wanted along with what is not wanted. The dark and the bright shining light that comes from mindfulness and accepting the sacred geometry within nature. There really is value in Everything.

Namaste. OM