Music

January 9, 2024February 9, 2024 Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

January 9th – Leaving a relationship

It’s January 9th, 2024; I’m glad we had fun yesterday as today’s song is all about a woman choosing to leave her relationship and then questioning it, perhaps with regret and guilt–at least it sounds that way to me. What do you think?

Leaving someone you love

What happens when we leave someone we love? Do we tend to look back and ask why? Do we wonder what we did that for? That’s the timeless question expressed in this song. It’s a twist on the old ‘love lost’ or “love ’em and leave ’em” situation with this woman having regrets over leaving.

Here’s the ninth new music post for 2024 as I consistently offer up our originals (music and lyrics by my loving guitarist/bassist and songwriter husband, Richard).

What for – a different kind of love song, by Richard Murrey

Romantic relationships

I’m Richard’s third wife and he’s my third husband. Richard’s first marriage lasted 16 years and she went on to marry and have children. My first marriage lasted about 7 years (but I knew it wasn’t “good” after the first year–it just took many years for it to end). My two children were the best outcome of that relationship.

I’m telling you this because Richard and I know a LOT about romantic relationships! And how to have a great one! Above all, we respect each other, our beliefs, and our diverse interests. We support each other’s growth too.

Keep your love alive

Richard and I have been married for almost 19 years and have learned from our previous relationships what it takes to stay ‘in love’ every day! We dated for a year and lived together for a year, so after 21 years we know how much kindness and compassion mean to a relationship. We’ve yet to have one argument. Yes, we disagree on some things now and then (but rarely), and we have learned how to give ‘Time’ time and allow each of us the space to breathe, think, and reconsider what’s most important. Perhaps that comes with maturity and keeping a ‘cool head.’ Or perhaps we just appreciate being ‘in love’ more than whatever we might disagree on. We almost never disagree on anything important.

When issues arise it’s because one of us is tired, hungry, emotional over something else, etc. And each of us knows our relationship is what matters most. If one of us feels very strongly about an issue or choice to be made, we sit quietly or do something else for a while until we calm and resolve our own emotions. We take ownership of our own emotional state, underlying programming and conditioning, past experiences, and so on, and don’t “take it out on” the other.

Sunrise. Person walking on the beach. Daytona Beach Shores, Florida (July 2022)

Always seek to live IN Joy with no guilt or regrets.

Where to find our music

We have a TON of original songs/material that filmmakers, podcasters, and others could use in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). And of course, Richard has all of the songs on his website at: Listen4Music.com

We have over 400 original songs yet most people haven’t heard them! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find the songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Keep up with your Connections

To keep up with what’s happening with us, learn about our original music, find out more about my books and upcoming 5th book, or receive the occasional newsletter–email me at my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, having fun, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

January 8, 2024January 26, 2024 Sheila “Spiral Sister” Murrey Art & Music, Spirit

January 8th – Adding a little fun

It’s January 8th, 2024; let’s take a little romp to the moon today, if only for a few minutes in our minds as we listen to this song and look at meerkats. Sometimes when I’ve had a heavy day (emotionally), I find a way to have more fun the next day. Always seeking to live IN Joy.

Mars

A lot of people are curious about Mars. No wonder NASA named one of the Mars rovers, Curiosity! Ha! I think it’s great to get lost in some off-world dreaming, if only for a few minutes a day. While I’m not taking any particular stance on Climate Change, at heart I’m a nature lover, tree hugger, and environmentalist because I love all of creation and am thankful every day that I have this life to experience as much of it as possible. Our Earth really is magnificent! If I never go to Mars I’m okay with that.

A fun song to take you to Mars for a few minutes

Here’s the eighth new music post for 2024 as I consistently offer up our originals (music and lyrics by my illustrator artist and prolific songwriter husband, Richard). It’s no wonder Richard was inspired to write this song, after working at Kennedy Space Center for 13 years.

I think we have an amazing dearth of original songs/material that filmmakers, podcasters, and such could use in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order).

Meerkats of Mars is a cool song made better by the singing of our friend, Bubba Hudson:

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

Connecting on many levels

To keep up with what’s happening with my new book project, talk about our original songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, having fun, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

January 7, 2024February 9, 2024 Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Mind-Body

January 7th – Breadth of knowledge

It’s January 7th, 2024; I’ve worked through a lot of issues and like to believe (and feel) that I am non-judgmental, and then, something happens that gets my goat. And yes, I’m using that idiom because I am a Capricorn, thus a goat per the astrological calendar. Ha!

I’ve learned not to read certain material before bedtime, such as the two previous shared posts I reblogged last night. On the one hand, I get emotionally riled up and even angry (though it may be righteous anger I prefer not to feel it). I’ve learned to use the Energy of anger though, to fuel action. I either pray (which I did in earnest last night for “peace” and to “set all captives free.” And I’ve taken action to write letters to legislators, social media influencers, vote, write songs, create memes, take surveys, etc. I release my anger or tension and “let it go” most times. But there are still a few topics that trigger me and I am using my Integrating the Spirals process to work through those and clear them. I know angst in the body can cause disease. I also know that as I continue searching across a breadth of knowledge, I can find better-feeling thoughts on myriad controversial issues.

Variables

There will always be more than one side to every story, every issue, challenge, obstacle, and so on. And this is why my/our work is never done when it comes to figuring out what we believe on controversial issues. It’s also what keeps me striving to learn more from the people who are experiencing the issues and NOT watch or listen to mainstream media (MSM)!

When I begin analyzing situations I do my best to keep an open mind and inquire as to the many variables involved on certain topics. This is why I reach for information from a variety of sources, first-hand sources as much as humanly possible. I question authority (those who think they have power and control over) and the sources, and financiers behind the sources, that I derive answers from.

An applicable song

Here’s the seventh new music post for 2024 as I consistently offer up our originals (music and lyrics written by my humble and most intelligent husband, Richard). I’m thrilled to share his brilliance with you.

I’m secretly hoping filmmakers, podcasters, and such will use our original songs in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order).

In the mirror is one of my favorite songs because it reminds me/us to remove the board in our own eye, before seeking to remove the speck in another’s eye:

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

Speaking of Connecting

If you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, less-judging, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

January 6, 2024January 26, 2024 Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Spirit

January 6th – Challenging the status quo

It’s January 6th, 2024; Things typically come in threes for me. First, my son-in-law’s Bengal kitty of 19 years passed, then my son had something going on in his hand/arm and thought it was a small stroke, now we hear it is degeneration in his neck; last night our brother-in-law had to go to a hospital for a-fib (he’s now out of the hospital, thank God).

As for the music today, I woke up thinking about how I challenge the status quo while living warm and comfortable in our one-bedroom ‘suburban luxury’ apartment. I know we have it better than many and I do NOT take any of this for granted. Yes, I went to school (for YEARS), and had student loans too, but I always worked one, two, or three jobs and this past year, paid off my loans early and thanks to a little hint from my uncle, and us choosing to sell our car, we paid off the only credit card we had so we’re out of debt. I can tell you, that my life has not been easy, but there have been these constants that have helped me ‘rise above’ ALL challenges.

Constants

I have always had a strong belief in myself and in God. My views have changed over the years about God though, as written previously, and I still meditate, read voraciously on ALL things spiritual, and meet in book clubs with others to expand my faith and consciousness. Now, there are few whom I can’t talk with about God because of the expansion in me that has taken place.

I’ve always been strong-willed. I’ve never denied the power of God within me. I am a huge believer in self-help, self-growth, personal responsibility, and taking back our individual power (if we have ever mistakenly given it over to others). Self-sovereignty is another way to say it. No Ego, but an emptying of that sense of Self and allowing Spirit to pull me along, which is where my integrity comes from versus following a set of rules, which may have been mistranslated or skewed by others to suit their agendas.

I’ve always questioned authority (those who think they have power and control over) and stood for FREEDOM. I have never expected anything to be given to me.

Here’s the sixth new music post for 2024 as I consistently present you with our originals (written by my extremely talented husband, Richard–music and lyrics). And strive for consistency by setting up self-challenges, such as writing these music blog articles every day.

I’m secretly hoping some radio stations play these radio-ready tunes–as I grew up on radio! As a youngster, I couldn’t afford to buy many records, but I did make mix tapes for myself off the radio when I got my first cassette recorder! Ha! Filmmakers, podcasters, and such are also invited and encouraged to use our original songs in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order).

Darwin’s Rosary is one of my favorite songs because it questions a lot and puts forward some consciousness-shifting ideas:

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

If you like this image, it’s available for t-shirts, mugs, stickers and more at: https://www.teepublic.com/user/takeituponyourself

Speaking of Connecting

If you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, FREEING, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

January 5, 2024January 26, 2024 Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 5th – Goes circular

It’s January 5th, 2024; I’m thankful my son is out of the hospital and the rest of my family is well.

I continued reading through some of my collected research this morning (for my 5th book that’s in progress). Following along on my post from yesterday, my book research circled back to family relationships. I delved into some intrigue too, when I watched a very curious video from Tucker Carlson (that was just released 15 hours ago as of this writing), of his interview of Mark Epstein. I was struck by how important it is for a family to stay in touch, though again, one can never really know someone (as yesterday’s post pointed out). Mark said he had not seen his brother in 7 years (prior to Jeff’s death in federal prison).

An original song about curious relationships

Here’s the fifth new music post for 2024 as I consistently march to the beat of the self-challenge and share an original song every day this year (to all my social channels).

Radio stations feel free to play these radio-ready tunes! Also, filmmakers, podcasters, and so on can use these songs in movies, TV shows, video intros, and more. I’m sharing the songs here first, then pushing over to Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, and Alignable (in that order).

This lyrically witty mandolin music song focuses on relationships in a small town and the circular way some partners change. It’s a sort of tongue-in-cheek look at the dating scene within a small town.

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

In this age of “see something-say something,” and while some of us still feel the effects (either physically or mentally) from the COVID years, let’s not forget to stay connected with those we say we love.

Speaking of Connecting

If you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, curious, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

January 4, 2024January 26, 2024 Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 4th – Examining who we know

It’s January 4th, 2024; I’m thinking about my son (who happens to be in the hospital at the moment) and what it means to give birth to a son and daughter (I have one of each).

I started my day off reading about Charlie Rich and how his hit song, Behind Closed Doors, made him a household name for a time. I always loved his voice, but that was a groundbreaking song during my childhood and helped me form an early opinion on the fact that “We never really know someone.” Decades later, I’d see that emerge again on one of my favorite pay TV shows ever, Six Feet Under, when the character David espouses the statement, “You can’t ever really know a person. If you think you can, you’re living in a F…ing dream world.”

I also read a very stirring account of a person confined to prison (for 27 years) and how I cannot begin to imagine the isolation they feel and how glad I am that (in their words) writing reconnects them with their humanity.

An original song that furthers this topic

Here’s the fourth new music post for 2024. I chose to do a self-challenge to share one of our original songs each day of the year, to see if it helps any gain some traction. Radio stations feel free to play! Also, filmmakers, podcasters, and the like can also use these songs. I’m sharing the songs here first, then promoting the blog articles over to Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, and Alignable (in that order).

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

This song is about observing and asking ‘Who do you know’? In particular, in this age of gender acknowledgment, pronoun selection, and body autonomy/sovereignty. No judgment here either, just a way to help some of us old farts flow with this ‘ever-changing world in which we live in’ to quote another one of my favorite songs from Wings.

Who Do You Know, by Richard Murrey

Stay connected

As with any online marketing strategy, building a specific email list for projects is important. And though, I unsubscribe from as many email lists as I find new ones to subscribe to, if you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, observing, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

January 3, 2024January 26, 2024 Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 3rd – Time for James Bond

It’s January 3rd, 2024 and I’m thinking about James Bond. Why? Oh, I am enjoying retirement and scanning the streaming services to see if I’ve viewed every James Bond movie ever made. Haha! No, I’m not bored already, just investigating to see what’s available. It also helps to introduce today’s original song!

Original Song

Here’s the third of my new music posts for 2024. This is how I’ll share more of our original music for you to get to know us better and hear songs you’ve never heard before. I’ve figured out a good strategy for sharing the songs in my blog first, then sharing the blog articles over to Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, and Alignable (in that order).

I’m aiming to get more eyes and ears on our songs–since we have over 400 originals and most of you have never heard them! If you find some you love, we would love it if you’d share the song (or this post) with your friends.

Here’s a song that pays tribute to many (not all) of the James Bond movies. Perhaps, if we’re lucky, it could get picked up and used in the next Bond flick! Wouldn’t that be a hoot?

Be my James Bond tonight, by Richard Murrey

New email address

I’m adding more folks to my email list for personal communications about the new book project, new songs, and an occasional newsletter. (If you aren’t a follower of my blog but want to be on my email list, send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! LOL YIPPEE!!!

Yours in expanding, musical, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

December 24, 2023February 28, 2024 Sheila “Spiral Sister” Murrey Art & Music, Mind-Body, Spirit

The new song is back from Nashville!

This is the new song I shared ten days ago and now, we’ve got the studio production back from Nashville.

Take a listen and see what you think. The chorus all the sound the same to me. Here’s the post from ten days ago with my rough demo (me singing): https://sheilamurrey.net/2023/12/14/the-new-song/

Nashville pro studio demo

This is the version of A man we received back from Nashville (professional singer):

Let us know who you think I should reach out to on Twitter/X about putting this song on their next album, TV series, or film production.

Yours in expanding, musical, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

I’m a process person

Integrating the Spirals can do more for you than ease suffering. (It helps in many ways–when you use it; find it at Integrating the Spirals course.)

As an empath I offer this course to ease suffering and raise the vibration to extend hope and expand our collective consciousness. Using breath work and meditation, we appreciate the value of Detachment. We till our inner soil to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive new personal guidance we may not have otherwise received–since we’ve all been programmed.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with, new songs we’re writing, and more, follow me on Instagram: https://www.instagram.com/takeonyour

December 14, 2023October 24, 2024 Sheila “Spiral Sister” Murrey Expanding Consciousness, Mind-Body, Spirit

The new song – A man

This is the new song we’ve been working on for the last month. Usually working up a melody for the lyrics comes easily to me or to my songwriting extraordinaire husband, Richard. But for some reason, this time, I struggled. I worked my Integrating the Spirals process on it too, tightening up and loosening it until I finally gave up. After a prayer uttered for spiritual “support,” when I sat down to sing and record the song, the attached is what came out after a mere few takes. I don’t know why I didn’t pray about it before, especially given the nature of the song! Ha! (Yes, I know, go figure!)

Take a listen and see what you think. I liked the last chorus best so we asked the Nashville studio to follow that one for the others—they did that without us specifically asking, but we asked anyway.

Song rough demo

This is the version of A man we sent to Nashville:

Amen

What known artist can you hear singing this? I’ll reach out to them on X.
Here’s the pro demo! Update Oct. 24, 2024: Richard created a new video for this song:

Yours in expanding, musical, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

I’m a process person

Integrating the Spirals can do more for you than ease suffering. (It helps in many ways–when you use it; find it at Integrating the Spirals course.)

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with, new songs we’re writing, and more, follow me on Instagram: https://www.instagram.com/takeonyour

September 27, 2021August 12, 2023 Sheila “Spiral Sister” Murrey Art & Music, Connections, Metaphysics, Spirit

Faeries

One weekend in 2017, a friend and I attended a Fairy Faire at Spirit University in Sarasota, Florida. I’m drawn to the unusual, yet I had never gone to an event quite like this before.

Spirit University held the event both inside their building and outside, with a roped off area. Inside, there were about 12 psychics offering readings. And outside, there were two food trucks, and about 10 vendors selling various things. It was a spritely time. 🧚‍♀️

There were only 3 musicians playing music throughout the day outside.

Their emcee introduced a variety of speakers. Each speaker talked for 15-20 minutes on spiritual topics. A friend, John Springer, spoke about the faerie realm and passed around photo albums of the many pictures he had taken of the places where faeries might live, in the woodlands and forests. I was enthralled!

It was $3 to get in the door and they put a paper wrist band on us so we could go in/out of the building. Readings were done upstairs, just the way they used to do it at another venue I’d attended in the past.

My mother had recently passed and I had hoped to hear something reassuring from her. But I didn’t set any particular expectations.

What happened next, quickened my heartbeat and stunned me to my core.

Just as I sat down with my reader to begin the reading, I could hear a distinct change in the music that was wafting in from outside. It was Celtic music! This went on during the whole time of my reading!

By the time we’d finished and I made my way back downstairs and outside, the Celtic music had stopped. It was sooo surreal.

I don’t remember a lot of the words from the reading (though I did record it). I did Connect with the reader and felt she was “onto something.” But I will never forget the Feeling of Presence. Perhaps it was my mom directing the Irish music, or my ancestors. I don’t know, nor does it matter. What matters most, is that I felt totally supported.

Everything I learned from attending this Fairy Faire, influenced what would come next in my life, such as my decision to go on a Sacred Celtic Journey. As well, the knowingness I gleaned continues to inform the work that I do within the transformative program of: Integrated Spiral™

John Springer crossed over to the Grand Beyond recently, and I pulled out my notes to write this article, in both memory of him, and to honor the faeries.

The feeling of opening I felt while listening to John speak so lovingly and graciously about the faerie realm, really made an impression on me. John taught me to place crystals, shiny buttons, or other small pretty things, outside for the faeries. Sprites love shiny things.

I learned if you take something from an area, such as a small rock or stone, you leave something for the fairies.

While I have always loved animals, it has taken me much longer to appreciate insects, birds, trees, and forests. And that’s okay, because I appreciate them, Now.

If you look closely, you may see a sprite (faerie) or two, atop the yellow flowers I’m standing near at Glastonbury, England. (2019)

When I planted a fig tree on the property in Hollister, Florida (where we lived Off Grid for 17 months), I placed many crystals and a few broken pieces of jewelry, in a circle around the tree, as gifts to the sprites. And a wink to my teachers.

Note to self: While we were on our Sacred Celtic Journey, friends, John and Carol told me about the John Van Aucken book on fairies gnomes and elementals. I have yet to read it, but it’s on my list! ❤️🦋🌀〰️

Sometimes, when I wake in the wee hours of the morning, I remember that Celtic music… 🎼 🎶 🎵 I remember and listen. I imagine I’m back in Ireland, England, and Scotland. I feel for my roots. I imagine my family. The generations before. I smile. I cry. I give thanks for magic and mystery. I feel all is well. Even when appearances may want to suggest otherwise. I know much is not what it seems.

The faeries have taught me that.

Many blessings to you in ALL ways.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

February 26, 2020August 12, 2023 Sheila “Spiral Sister” Murrey Art & Music, Connections

Online advertising works!

Attracting your true fans

Are you a small business owner or entrepreneur who would love to attract your dream clients? You know, the clients that light you up when you serve them. And the customers who love and trust you. #DreamToWorkWith #RepeatCustomers

Are you a musician or performance group who desires to gather more raving fans?

Do you often get stuck working with clients who drain their energy, demand perfection, or make you feel less than the authority you really are?

Well, keep reading!

Finding the words

We’ll help you find the most unique, high vibrational words (resonating words) that stir you deep inside and draw your most aligned and ideal clients to your business. #StirsTheSoul

But, you probably already know, advertising is more than words…

Crafting your attractive message

Yes, it’s true that most of us are:

Getting smarter
More tech savvy
More inclined to watch than get involved

Thus, with such a limited time to view new material, it’s no wonder that online videos have become all the rage. #ThinkSexy #VideoSells

But, we still crave Connection.

While most of us prefer audio and video to reading (due to short attention spans), sometimes the integral, intangible, ethereal depth within a marketing message is missed.

So, how do we know if someone, some activity, or some place is worth our time?

What if you could sample a bit of an experience before actually having to show up in person? And at a deeper level, what if you could get to know the person behind the activity or place in a meaningful way?

For the small business owners and entrepreneurs:

The multimedia advertising services we provide reach deep to gracefully pull in your dream clients. When your marketing messages and blog articles are tagged appropriately, you’ll be amazed at the increase in your readership, and ultimately your conversion rate.

Speaking of your increased readership and conversion rate, we test to measure the success of the new digital marketing messages (should you choose us to help you with your marketing) as well as the SEO. #AlignedMessagesWork

For the musicians and performance groups:

The eye-catching videos we create help you quickly reach new audiences to build a stronger and more loyal fan base. When your YouTube videos and Instagram posts are tagged appropriately, you’ll notice a dramatic rise in show attendance at your concert and shows. We’ll use current tracking methods to monitor the results.

Check out our flashy new multimedia ad here:

Not sure this is for you?

I understand because I can be skeptical too of new things. And I love to research and give things a try before I buy. But sometimes, a leap of faith shows the Universe that we’re open to receive.

I have 30+ years in technology (in multiple roles: analyst, writer, and tester). My degrees are in business administration, visual communication and digital design. Thus, I know how to research, innovate, and test for successful results.

My name is Sheila Murrey. And along with my award-winning, artist husband, Richard Murrey, we have founded, Murrey Makers—a focused digital marketing team. While Richard is a master illustrator and musician-songwriter, my focus is to work with you to ensure your website, blog, and social media ad copy attracts your dream clients and positions you as a leader in your space.

Together, Richard and I are available to support your digital marketing needs.

Let’s increase the numbers of your dream clients and loyal followers from a trickle few to an ever-increasing FLOW…

Contact us

Send an email for more information. Virtual programs and DIY courses will be available soon.

Or text, then call: 321.289.2262 (as we don’t answer spam calls).

Thank you!

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s us: https://vimeo.com/416711742?ref=fb-share

A bit about me, your Spiral Sister

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

January 13, 2020August 12, 2023 Sheila “Spiral Sister” Murrey Art & Music, Connections

Announcing our brand new multimedia video advertising!

Multimedia video advertising is here!

Is it for you?

Do you know how many small business owners, movement makers, and entrepreneurs struggle to attract their dream clients because they don’t know how to communicate their deepest and most authentic message effectively?

Well, what we do is help them craft aligned marketing messages that pull in their ideal clients and position them as the leaders in their space.

Why choose us?

Over the decades of our work within corporate America, Higher Education, and government, we have streamlined processes and found elegant methods that really work to attract, reach, and connect us with our dream clients.

We’ve learned that as we create more joyously, we can harmoniously serve the clients we are most aligned with—and now, with our guidance, so can YOU! ❤️😉

With a focus on Integrated Marketing, we’ll calibrate your branding (rebrand as needed), as we develop your sizzling, expertly custom-crafted multimedia video advertisements that can be shared in multiple ways and on various online platforms. And we’ll go the extra mile and create the social media publicity copy too!

Designed by our award-winning graphic artist (who has been an art director, and worked for Disney World, Sea World, and NASA), these professional video advertisements include an original song creation, photographic images, strategically placed eye-catching text, and SEO tags, all crafted to expand your online reach!

We’ll dive deep to uncover the most resonating and and highest vibrational words for the text and SEO tags that result in effortlessly drawing your dream clients to you. And we test our product deliverables to ensure results.

It will be fun!

Yes, we make all of this easy and fun! We’ll listen to your desires, analyze your current business reach, and handle the details for you.

Just think, you can be seeing more clients and customers within a few days after we begin! Yes, we work fast and accurately and we’ll submit draft versions throughout the process for your approval, so you’ll be ecstatic with the polished result!

Check out our latest HOT example designed and developed for Molly’s Seafood Shack 🦞 in Merritt Island, Florida:

https://youtu.be/jZJo9cpEY6I

Multimedia advertising for Molly’s Seafood

And we also design and craft these multimedia advertisements for amazing entrepreneurs, like our lovely friends at Peace of Wine:

https://youtu.be/ub3K7MjaREE

And like these for restaurants, vacation sites, and more:

https://youtu.be/pWPIGQcGVsI
https://youtu.be/fe9yMlsU7CY
https://youtu.be/GT91eGnUP24
https://youtu.be/9zUTPX4D_uc
https://youtu.be/Ne3GVP8OhaY

New Business?

Are you a new business? We provide Integrated Marketing branding from the ground up! We’ll create attractive designs for you that carry your logo, fonts, and color palette, which can be carried over onto your merchandise such as: t-shirts, hoodies, mugs, cups, stickers, and more!