Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind, Soul

June 25th – In the mirror

It’s June 25th, 2024; We have a lovely original duet country song. This is one of my favorite songs of ours for the beautiful tones and melody. I also love the way these two sing together and the transformative lyrics. A radio-ready duet country love song with exceptional vocals that blend smoothly. We’ve had two versions of this song recorded (both pro demo productions) from top-rated Beaird Studios and Steven Cooper of Nashville, TN. This was the first version that Steven did.

A love song for lovers

Here’s the one-hundred-seventy-seventh new music post for 2024, as I consistently entertain and lighten the mood with our original songs. One new song each day! This love song is such a tribute to lovers!

In the Mirror (first version) by Richard Murrey.

I wrote a previous post that included the video from the second version of In the Mirror that was sung by Adam Cunningham and produced by Beaird Studios.

My meme: “Always loving from the heart. Always honoring change like the butterfly. It’s all Energy. Seek balance in Gratitude. –Sheila Murrey, Integrating the Spirals

Love is such a multi-faceted word

Because technology changes day-by-day and love grows in multiple ways (and in various directions), songs like this are timely, but can also change or feel different depending on who’s listening and what mood their in–which is why I still enjoy listening to the original demos we had done, though often the second versions are of improved quality.

Rising stars, such as Adam Cunningham, have also sang a lot of soul into many of our pro demos, and I have a playlist on my YouTube channel of my dance favorites.

Opening to love

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I love how my heart feels when I am open to love. GodBumps!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, opening-to-love, spiraling consciousness,

Sheila “Spiral Sister” Murrey

I love how unique music enhances brain activity

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Critical thinking skills. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections, Expanding Consciousness, Metaphysics, Mind

June 1st – Open your arms

It’s June 1st, 2024; We have an original country song about loving someone. Love is perhaps the feeling that lasts the longest–even throughout eternity. This love song was written (music and lyrics) by my extraordinary husband Richard Murrey, sung by Bubba Hudson, and professionally produced by Steven Cooper in his Nashville, TN, music studio. 

Hold the phone

Here’s the one-hundred-fifty-third new music post for 2024, as I consistently send out an original song to uplift, educate, and entertain you. When we’re in love there’s no better feeling! Hold the phone and take a listen:

Open your arms by Richard Murrey

Open your arms and close the door

What a line! Open your arms and close the door. Isn’t it grand when love comes back around and stays? For those of you/us in long-standing love relationships, it’s a glorious feeling!

And what’s more, even after life, we’re never truly alone.

Screen capture: “As I sit in heaven and watch you everyday…” — Post on Facebook

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Whether or not you know your dearly beloveds on the Other Side are near you, we can always be grateful because they continue to care about us!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, ever-caring, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music works with our brains’ neural plasticity

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections, Mind

May 31st – Thang (about her)

It’s May 31st, 2024; We have an upbeat original rock song about one having a ‘thang’ about her. If you’ve got a burnin’ desire for someone, this is for you! This rockin’ love song was written (music and lyrics) by my beloved husband Richard Murrey, sung by Bubba Hudson, and artfully produced by Steven Cooper in his Nashville, TN, music studio. 

Can’t think straight

Here’s the one-hundred-fifty-second new music post for 2024, as I consistently drive home an original song to uplift, educate, and entertain you. When we’re all tangled up in burnin’ hot desire for one, we can’t eat, can’t get our mind off the person, and can’t think straight!

Toes curl

When one’s in love, isn’t it funny how our toes curl? Ha!

Speaking of toes, have you seen this chart before? According to this, I’m Greek. But my eldest granddaughter is Egyptian! How can this be?

Screen capture: “Based on this, what are your roots?” — Post on Facebook

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Whether you know your roots or not, we can always be grateful for them because we’re here!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, toe-curling, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music stimulates neural plasticity

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections, Educational, Expanding Consciousness

May 29th – Peace in 1945 and a family story about a love affair that was radioactive

It’s May 29th, 2024; We have an upbeat original song that’s a true story about a wonderful family during the Atomic bomb age. This lively song was penned by my adorable Richard Murrey and produced by Steven Cooper of Nashville, TN. 

Becoming each other’s spouse

Here’s the one-hundred-fiftieth new music post for 2024, as I consistently present an original song sure to entertain, and perhaps, educate the masses. This is a lively upbeat story song about Richard’s aunt Millie and her husband, P.J. It’s a true story set in the historical ‘Secret City’ in Tennessee, USA.

My memories of Aunt Millie and the Secret City where she and Uncle P.J. lived and worked

If you don’t know the American history of the ‘Secret City,’ I’d encourage you to look it up. If you don’t think a government can maintain a lie (for years), it’s a prime example that they can! Visiting Oak Ridge, TN, with my husband and his Aunt Millie and Uncle P.J. a few times nearly twenty years ago was an eye-opener! The city had everything! Schools, churches, shopping areas, etc.–all behind a guard gate! For years, people who lived in Knoxville, TN (some 30 miles away) didn’t even know Oak Ridge existed, much less what the people were working on who lived there! 

Aunt Millie was the one I give sole credit to for suggesting I find another way around the asthma I’d been suffering with (since age 6) and finding a cure instead of simply putting a bandage on it by taking 5 Pharma meds. Millie had been getting acupuncture for a weird nerve issue and thought I might give it a try to see if it would reduce the asthma symptoms. Little did she know it then, but her idea literally healed me of the asthma I’d experienced for decades! After I healed, that’s when I began documenting all I’d done, which eventually became the book Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally!

Meme: “When the power of love overcomes the love of power, the world will know peace.” –Jimi Hendrix

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Meditate for a peaceful resolution to ALL chaotic situations.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, life-affirming, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music excites and stimulates the growth of brain neurons

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections, Educational, Expanding Consciousness, Holism

April 23rd – Funny what love can be

It’s April 23rd, 2024; Here’s an original soft rock song (or a pop song with piano). I love Richard’s love songs. Check out the lyrics and see if you agree. Funny, what love can be to bring you back to me. Funny, what love can do to change the things in you.

Love is funny

Here’s the one-hundred-fourteenth new music post for 2024, as I consistently deal out one of our original songs each day, as a card dealer does at the blackjack table. All to release our songs into the world (like spores of mushrooms) to see where they may sprout and take root!

We reap what we sow

Yes, I believe it’s true that we reap what we sow. By practicing my Integrating the Spirals process, I continue to see the effects of the seasons in both increasing my awareness to see MORE, my ability to sow seeds, and the growth (or forward progress) I am making in life.

Screen capture: Seasons in Nature: Spring: Creation of something new, exciting, high growth. Summer: hot time, coming of age, awakening, tested. Fall: reaping, unwinding, autumn of life. Winter: slow down, regeneration, together survive death, creation of space for a new beginning. –Tony Robbins

I love the Spring for the creation of something new! I love the excitement and growth of it. But I know the Spring always follows the Winter, and the death of things is typically sad. The countdown continues… we move in 7 DAYS!

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to planting with excitement, and living FREE!

Yours in expanding, growing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music helps grow new neural paths

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Sheila Murrey is bridging heaven and earth, daily, moment by moment, while accepting what is. I am what I am. Let it be. Just be. Integrating the Spirals meme by Sheila Murrey.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Educational, Expanding Consciousness, Mind

April 15th – F.Y.I. love you

It’s April 15th, 2024; Here’s an original jazzy rock love song. This is a love song with punches from the saxophone from John Heinrich to add flair and interest, vocals by Bubba Hudson, and all sweetly mixed in Steven Cooper’s Nashville, TN music studio. This is a fun song that puts the singer (as the ‘I’) into the acronym F.Y.I. while singing to extend his love to the listener.

F.Y.I.

Here’s the one-hundred-sixth new music post for 2024, as I consistently pull an original song from Richard’s library of originally penned rock, country, blues, and Christian songs. Fun fact F.Y.I. (as in For Your Information), the music behind this song is also the soundtrack to another one of our songs, the one I wrote the lyrics to called, First Friends.

While listening to this song, I was taken back to a time in my life when I began meditating upon the word, Love, and uncovering truths I felt Jesus was trying to teach us, like how to love ourselves by shaking the dust off the bottom of our shoes after visiting with people who do not want to listen to what we have to offer.

Love can mean different things

A lot of my writing comes from chats I have with folks on social media. Some of my comments may sound harsh or brass when read out of context, but I offer screen captures of my words in the hopes that my take on certain subjects may help others.

Screen capture: My comment on Facebook to someone about loving our enemies. “I know the road is narrow for those of us who strive to LOVE during all times. Each of us and each of the choices we make, indeed flow into the WHOLE.” –Sheila Murrey

I wish the English language had as many different words for Love as we humans experience it. To illustrate a bit of the point I am attempting to make, check out this screen capture from Michelle Price on “When a narcissist says “I love you”:

Meme: Love by a narcissist. — Author Unknown but shared on Facebook by Michelle Price on Healing World.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ALL, and living FREE!

Yours in expanding, allowing what is, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music adds to increased neural activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Mind

April 11th – Bring it on home to you

It’s April 11th, 2024; Here’s an original rock love song. It hasn’t had much airplay, so check it out and hear what you think. Ha!

Bringing it home

Here’s the one-hundred-second new music post for 2024, as I consistently offer an original song for your enjoyment. This is a melodic love song that grooves along with its mid-tempo beat.

Deep love

I wrote about deep love yesterday and how Love is a phenomenon that science has yet to fully understand or quantify.

Here’s a new book about Love from a friend:

Screen capture: Love Revolution: Self-Love Lessons That Transform Lives –Jenn Plotnikoff

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to soaring, loving-all-around, and living FREE!

Yours in expanding, loving-wildly, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music enhances brain activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind, Soul

April 10th – It ain’t much but an I love you

It’s April 10th, 2024; Here’s an original country love song. It’s one of my favorite songs of ours. We rehearsed this a lot many years ago, so I carry the lyrics deep within my heart and mind. It ain’t much but an I love and I can’t go through life without kissing your sweet face. Ah!

Loving them every day

Here’s the one-hundred-first new music post for 2024, as I consistently offer one of our original songs for your enjoyment. This song is a melodic love song that grooves along with its slow-tempo beat.

Love runs deep

I’ve written a bit before a bit of love and relationship advice. And it’s funny. The more I try and simplify things invariably someone will ask for more details. My mind loves to distill complex ideas down though.

I’ve told you that ‘Love is eternal.’ Love is a phenomenon that science has yet to figure out. And the power of love bonds people together. Could it be that we carry love forward in our souls as we traverse the Universe, living life after life? It certainly feels to me that love binds and frees at the same time. Being in love is such a high. Conversely, when a loved one leaves this physical plane, we can feel so low when we miss them being in our physical reality–whether they move on or are taken by death.

Here’s a recent comment I wrote in response to someone’s post about love and romance:

Screen capture: “AbSOULutely it’s ‘more than just romanticism and sex, it’s two people who stand beside one another, who are committed to one another… through all the good and bad that life throws at you.’ Hollywood sold us a bunch of BS programming beginning in the 1950s about the romance and Happy Ever After. Marriage and love is work, even if the work is simply making the choice to stay in love.” –Sheila Murrey

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to soaring, loving-all-around, and living FREE!

Yours in expanding, loving-wildly, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music enhances brain activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections

February 15th – A song about me!

It’s February 15th, 2024; This original is a song all about me! Haha! Blushing here. Oh, my goodness! Yes, this is one of several songs my husband wrote for me, and strongly hints at my name in the title and chorus. What a follow-up to Valentine’s Day, eh? There’s the expert saxophone of John Heinrich, vocals by our wonderful Bubba Hudson, and a vibrant production mix by Steven Cooper, Nashville, TN.

A snappy jazzy song

Here’s the forty-sixth new music post for 2024, as we carry on consistently with our one-a-day song share for the year. Let us know what you think about this snappy tune! It’s got a powerful sax riff in the bridge and an uptempo beat for dancing–one of my favorite things to do!

Ooh-la-la, yes!

What is ooh-la-la anyway? Haha! I think it’s nearly inexplicable. Much like how Richard and I met after both of us had nearly given up on love.

Cupid worked up a great romance of nearly twenty years for us though! Yes, this is a love song for sure. Am I lucky or what?

Whether you’re single or in a relationship, we hope you had a lovely Valentine’s Day everyone!

As for our Valentine’s Day, I bought my own chocolates (some small batch chocolates with caramel and sea salt that was at the cashier stand at Publix–which I almost never impulse buy at the checkout) and I had previously ordered but hadn’t eaten yet, freeze-dried strawberries dipped in chocolate from Kroger. For dinner, I fried up some fresh catfish for Richard. I had a few bites to taste it and make sure it was done though. The fish was good, but I’m not a catfish fan. I made a little Indian meal of lamb saag for myself with some naan bread. (We have both really been into the naan bread recently.) So, we had a simple, but lovely day as we both allowed our bodies to heal from the crud that’s been going around. Cough-cough! UGH

Speaking of strawberries, this was us back in 2017 at the big Strawberry Festival in Plant City, Florida. We’d gotten into the concert area early so I got a selfie pic of us with no one behind us. I think this was the last big concert we attended. I wrote yesterday of the Live performances we saw in 2019 when we went to Ireland, England, and Scotland on our Sacred Celtic Journey, but failed to mention that on our last day in Edinburgh, a jazz festival was going on (at the Grass Market where we’d stayed). We thoroughly enjoyed that as well. I must find some of those pictures to share!

Richard and Sheila at the Strawberry Festival in Plant City, Florida (2017)–while waiting to see Willie Nelson.

My favorite film soundtrack songs playlist

Sheila’s Favorite Movie Theme and Soundtrack Songs

My all-time favorite songs playlist

Here’s my all-time favorite songs (by a variety of artists).

As well, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all soar in ’24!

Find our songs on Spotify

Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Body, Mind

January 22nd – Why can’t I love you?

It’s January 22nd, 2024; This original country song asks several questions. Why can’t I love you if he won’t? Does he really care for you or pretend? Does he light the passion in your soul? The man in the story is asking a woman he’s interested in, that if she’s not happy would she consider him.

A different angle on this love song

Here’s the twenty-second new music post for 2024, as I continue presenting one of our original songs each day this year. The story is asking if the woman is with the man because of a promise that was made, but if the fire’s gone out of their love, he’s letting her that he’s interested in loving her.

Loving from afar

This song is about something many of us have experienced–love from afar. We witness someone neglect or mistreat another and we imagine how we’d care for (or love) that person better. We may ask the same or similar questions as the protagonist in the song.

Why Can’t I Love You If He Won’t. Original country song by Richard Murrey

He wants to rescue her and perhaps offer her another option. He’s pretty sure she’s not happy with who she’s with.

Story songs

As I dig deeper into Richard’s treasure trove of original songs, I find that a good many are story songs. At least, that’s the term I’ve come up with to explain them. Most of his earlier songs are classified as Country Music. I get that not everyone enjoys Country Music and thus, if someone likes the lyrics and melody, it can be done in another style. I’ve noticed a lot of artists rework prior hit songs in other musical styles because they love the song. A great song can become a hit in multiple genres.

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link, in the About Us section, if you’d like to see us perform one of our original songs.

May we all soar in ’24!

Where to find our original songs online

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, caring, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Metaphysics, Mind

January 21st – Where do your dreams take you?

It’s January 21st, 2024; This original soft country song is about dreaming. Where do your dreams take you? Do you go back to past loves? Do you visit other places? The singer is asking her love if they’re dreaming of another love interest.

A different kind of love song

Here’s the twenty-first new music post for 2024, as I consistently extend to you one of our original songs each day this year. This might be a love song or a vision of a love that is only dreamed of.

Dreams and fantasies

This song asks us to consider our dreams and fantasies. Was she just a twinkle in your eye or is her dream sleeping next to me? She’s heard her love call out another name and this sparks the whole purpose and foundation of the lyrics. Thoughts are deeds in the metaphysical space if you follow biblical or the ‘thoughts become things’ philosophies.

She asks her love to lie down with her in the dream. She wants to be her love’s fantasy.

Unless we control our dreams, say learning about Lucid Dreams, where we can assert some level of awareness within such dreams, how could our love judge us on the words we whisper aloud while we’re dreaming?

AI artwork posted on Facebook by Michelle Price of Healing World. I love the big S and yin and yang within this dreamy AI artwork. And no, I don’t really love or support AI for multiple reasons.

Thought control

As I ponder this AI art some more, along with the song, I ask myself, “How much of my thoughts can I control”? I know it’s a goal of meditation to observe my thoughts but control? I do gently guide my thoughts to a better feeling place when I become aware of worry, concern, and unwanted, or negative thoughts. I did not seek to literally control my thoughts though.

I love that Richard wrote this song years ago when he pursued this subject matter. It is fascinating to ponder. Ironically, I do talk in my sleep, though this has become less as I’ve grown older. Maybe meditation and letting go of past hurts have also helped me talk less in my sleep. Now, if I could simply talk less in life. Ha!

May we all soar in ’24!

Where to find our original songs online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. All of our original songs are available at: Listen4Music.com

Share our song videos (or posts) with your friends if you’d be so kind. Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Connecting with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, self-respecting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more new insights, original music, relationship memes, and what we do to connect, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections, Mind

January 17th – Stone cold

It’s January 17th, 2024; This original song is a different kind of love song, perhaps it is a song about being jilted. Do you think ALL or most people live lives only to love and be loved? Or do you feel there are more undesirable, fake, cheaters in the world? Maybe those people have turned stone-cold toward the world.

A country song about a woman who has turned stone cold

Here’s the seventeenth new music post for 2024 as I consistently offer our original songs to everyone. This is a love story where one person has been jilted (he still burns hot for her) or maybe, they’re still together but she’s gone stone-cold (with a cold heart). I think they’re together but she’s a cold fish. She’s fallen out of love with him or has no love left for him. Let me know what you think.

Have you ever loved someone who had a stone cold heart?

Have you burned hot with love for someone but they didn’t love you back in the same way? Perhaps you felt they had a stone-cold heart. I think I’ve been in that situation before, but who can really know? Well, we know by their actions though, right?

A loving heart offers kind and gentle words

I bought several of these stuffed animals for our three young granddaughters a couple of years ago for Christmas. And I watch a lot of Justin’s mental health videos on Facebook. (You can too, just find and follow Chaos & Kindness. There’s about 66k members currently.)

I’m not saying you can win someone’s love by buying them things, but I am saying this was a gesture (on my part) to show our granddaughters how much we love them, as we support a small business that’s local to them (they live far from us). They can snuggle with these bears (or the other stuffed animals and dolls we’ve given them over the years) when we’re not there and think of us. Aww! A loving heart offers expressions of love to others–it’s the thought that counts.

Chaos & Kindness stuffed bear animal. https://chaosandkindness.store

I have had experiences when someone has mistreated me. And when I study the holy scriptures to figure out why, and to forgive them and “let it go,” I find that a loving heart produces kind and gentle words. So, I think the man in the song is living with a mean-spirited woman, perhaps one who has let the world turn her heart stone cold.

I love supporting those who are gentle, kind, and loving. I will put out all the kindness I have in my heart towards others, but if I am consistently hurt or ignored, I have learned to leave them be (leave them alone). I don’t need to keep rattling a snake until it bites me! Haha! Oh, yes, I have learned! If someone snaps once or twice, okay, but consistent bad behavior, wrong-doing, or inflicting intentional hurt is NOT going to win over my affections! I bet most of us feel the same unless you are the kind of person who desires to be hurt or abused (and it’s hard for me to imagine many people like that).

Treat yourself well. Show others that you respect yourself and expect them to treat you accordingly. Do not allow anyone to mistreat or abuse you. You can choose self-respect! The more often you respect yourself watch and see how the world begins to respond better to you.

May we all soar in ’24!

Find our music catalog online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. I’m watching the stats on all of these sites to see which get more traction and I may drop off posting to some of these if they don’t pick up steam (build a following). All of Richard’s original songs are available on his website at: Listen4Music.com

Help us out by sharing these song videos (or posts) with your friends. You can buy our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

To connect

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, self-respecting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour