Happy Thanksgiving everyone!
Because I’ve been continually working on my 5th book, We Are All Connected, I’ll share a beautiful Thanksgiving mass email I received today from the folks over at, TCCHE.
That email sums up how I’m feeling about all of you. And how I’m feeling so blessed to be with family today (it was so easy to simply bake and cook and then run everything next door)! Plus, we got to spend time with our son-in-law’s mother and her husband, and our three lovely, loud, and vibrant granddaughters. Whew! Big day. Lots of food. Lots of love. I said grace at the table and shared an Energy blessing. In one word, the grace I said was, One LOVE. And I draw a big heart in the air over our table. Later, Richard, said he thought we should all share one thing we’re grateful for. And each of us did! We even shared more than one thing!
Not to make anyone hungry, here’s some of the food. And yes, we had turkey (see, Linda? Ha! I remembered to enjoy a bite for you!) I made a pumpkin pie, man candy bacon, and pineapple upside down cake.
My daughter and I thought of my dearly departed mother as we ate the pineapple upside down cake (as mom used to make that a lot), and we had chocolate cream pie, which was always my dad’s favorite. We bought fudge from a local German bakery because mom used to always make fudge and also because our longtime family friend, Liz, is from Germany. We tried to remember all the special people in our lives today.
Hours later, I can’t even look at the fudge. Ha! I haven’t been able to put another bite of food in my mouth. Mind you, I’ve only been eating one meal a day for a few months, and this was more food than I would normally ever eat. I’ve been doing so good in regard to diet and exercise that I don’t want to set myself back much simply to celebrate a holiday. Of course we still have Christmas and my birthday to get through, but after that, I’m planning on a three-day water fast. I understand all too well what eating too much can do to a body.
Much love and hugs to ALL of you! I hope everyone enjoyed their time with family, or if not, at least got to give them a call, or send special thoughts to them. You wouldn’t believe how important it all is (the more I research and put into place in this 5th book). Ah!
We finished watching a series called, Justified: City Primeval starring Timothy Olyphant and his real life daughter. It was only one season, but if they do a season 2, we’d be interesting as it would include Walter Goggins as the villain. And we like him.
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals 