Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body, Soul

August 1st – Don’t you think about me

It’s August 1st, 2024; We have an original pop song about stopping the mind chatter and breaking the chains. This song highlights our choice to “let go” of past connections or relationships that no longer serve. A radio-ready song ready for placement in your TV show or motion picture. Vocals by Bubba Hudson and soothing production mix by Steven Cooper, Nashville, TN.

Cutting the cords

Here’s the two-hundred-fourteenth new music post for 2024, as I consistently freely give you an original song to inspire or soothe. When you’re laying in bed trying to fall asleep and continually think of a past love, just cut the cords. Yes, We Are All Connected, but it is possible to cut the cords by acknowledging the fulfillment of soul contracts.

Detach

Meme: “You cannot become what you want to be because you are too attached to what you have been.” –Swami Rudra Chaitanya

Boundaries limit

Boundaries are helpful sometimes, but boundaries bind us and close us from myriad blessings and life experiences that if we allow those experiences to occur, will eventually grow and align us with our soul. This is why Everything Resolves to Gratitude. Everything.

Feel better

For anyone desiring relief from allergies, I’ve got a potential solution for you. Are you open to receiving new ideas?

The Defend Super Patch–you can order from my replicated website: https://sheilamurrey.superpatch.com –Sheila Murrey

Fractal designs and neuro tech to the rescue

I reversed (turned off) asthma in my body in 2005 using alternative health methods. Since then, I’ve wanted to spread the joyous news about holistic health–yes, other options for healing are available! I went deep, learning Qigong, Meditation, Reiki, Reflexology, and more. I continue to research Energy Medicine and ALL things Fractal–I don’t know it ALL, yet (and it’s okay if I never do)! It keeps LIFE exciting!!

Super Patches use a design (no medicine or synthetics involved), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body.

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about this new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, stimulating, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 28th – Promises

It’s May 28th, 2024; We have a mid tempo original song with some cool guitar riffs about promises made and the promises one will keep. This song is polished up with a sweet production mix from Brice Henderson of Nashville, TN. 

From the Sierra Wind album

Here’s the one-hundred-forty-ninth new music post for 2024, as I consistently press a melodious new original song for all to enjoy. Promises is one of the tunes from Richard’s Sierra Wind album:

Memories of promises

I try not to make promises, especially if there’s any doubt at all I can keep them. My mom never liked it when my dad would promise to take me somewhere and then forget. So, she taught me to avoid making promises to my children. Mom would say, “We’ll try,” whenever I’d ask to go somewhere or do something. And most often she would follow through.

Meme: “She’d rather struggle than ask for help, because she’s tired of empty promises and getting it thrown in her face. She deserves effort & loyalty without asking.” –Relationship Rules (shared on Facebook by James Young).

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. It’s best to let go of perceived attachments or promises made and take life as it comes to live in joy rather than hurt or regret.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, regret-less, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music improves neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Soul

February 26th – So hard

It’s February 26th, 2024; We’ve got a smooth melody for you today. The deep-feeling lyrics in this original song talk about letting go and the questions for a Higher Power. It’s about a love that will last, eternally. And saying goodbye. As for the mechanics of this song, the music is older, but Richard has written new lyrics and had it produced by a new studio in Nashville, TN.

We’ve all had to let go of someone

Here’s the fifty-seventh new music post for 2024, as I consistently dispense an original song each day. This song is about looking into the mystery of our soul. We’re thankful for all the ones who were here before, the soul deep memories of them live on in our minds. We hold their love close for all time.

I love the idea of our soul as a flame. I love the melody of this song and the flow of it. The new studio did a great job with the vocals and mix of this.

Updated video Oct. 25th, 2024; original song and video by Richard Murrey

Memories

I find it hard to only hang on to the happy memories of past people and events. I tend to hold them all. But perhaps, one day, I will let go of all the sad and hurtful memories and let them wash away as one would wash the leftover food from a dish or clean the skim of coffee or tea from within a cup! It is my desire to let them go, but it’s so hard.

Soul

I’ve sat with my soul all of my life. In fact, I view my soul as the inside of a cup or chalice. And I feel it’s the larger part of me that opens and interacts with the external world, but is rarely if ever seen by others.

Ego versus Soul by Xavier.dagba on Instagram

May we all feel freer and soar in ’24! And here’s to keeping the beat in our lives by integrating processes that bring us more calm, ease, and JOY!

Yours in expanding, sloughing-off unwanted residue, spiraling consciousness,

Sheila “Spiral Sister” Murrey

My playlists

Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs I also offer my all-time favorite songs (by a variety of artists). My YouTube playlists are at: https://www.youtube.com/@SpiralSister/playlists

Stream or download our original songs

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Shared Posts

Poem: Learning to Let Go!

In the shadow of the setting sun, I finally learned to let go, to run From the chains of yesterday’s sorrow, And embrace a new dawn tomorrow. I …

Poem: Learning to Let Go!
Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 18th – An honest-to-goodness cry in your beer song

It’s January 18th, 2024; This original song is an honest-to-goodness “cry in your beer” song. It’s a song about getting divorced. Yes, it’s a more “cry in your beer” song than the one I shared yesterday! Don’t listen! Haha! Sometimes I feel these topics lead me into expanding consciousness in reverse. Ha! Learning from the missteps to expand rather than shrink our consciousness into victimhood.

A country song about taking his heart as you leave

Here’s the eighteenth new music post for 2024 as I consistently trek through all our original songs this year. This is a sad love story where he asks, “If you’re leaving give me one more wish,” to take his heart with her as she leaves through the door. Take the love and trust they built with promises and go. I doubt this would stop someone from leaving, but who knows? Maybe. Would it make you reconsider leaving? Let me know what you think.

If you left, did you take the memories with you?

Have you left a marriage? If so, there were no doubt good and bad memories. Did you take the memories right or wrong with you? Are you still holding a grudge? Do you have sleepless nights due to guilt or regret?

Learn the lessons and let go

I was left once, and then the second time, I was the one to leave. I had to work through the shock and angst over the first marriage ending (though I’d known it wasn’t a good marriage for years). And then after much therapy and counseling, I was the one who left (in the second marriage). Apparently, I’d built up some resilience after the first marriage ended, though I don’t think it made leaving the second guy any easier. Divorce is still the toughest experience I’ve been through (even more difficult than the loss of my parents, and I’m an only child)!

The best part of my first marriage was definitely having my two children. Now, they’re in their forties, and I have three bright and beautiful granddaughters (from my daughter). As for the second marriage, I have more bad memories than good, though I learned a LOT! I learned a great deal about mental health, being gaslit, lied to, manipulated, abused, etc. Not a good scene folks! After that, I’ve always felt I could get through anything! And it’s why I stayed single for more than ten years and wasn’t even too keen on dating again when Richard came along.

“What lies behind your eyes holds more power than what is in front of them.” Lonerwolf

I learned to rely on myself more when someone mistreated me. And when I left, I truly understood the power of forgiveness; I understand how powerful I am to be able to choose to “let go.” Let go of that person, cut the cords that had connected us spiritually, and focus on myself and my needs, wants, and desires. This is especially true for anyone who’s lost themselves in the other person. Classic codependency.

I explained some of that yesterday in the snake analogy. No one has to be a victim. And I don’t feel I ever got trapped in victimhood. I always sensed my power, but I did have to get my “ducks in a row” before I could leave. When one has no visible means of support and the paycheck is only enough for half the rent and food, it’s tough to leave and live on one’s own. I sooo get that!

That’s where education and skills training can make all the difference. It’s a lot easier for an educated person to leave a relationship. Or someone who has saved and squirreled away a nest egg to be able to leave. Call it an Emergency Fund. Have a Plan B for your sanity. In fact, I’d say, learning how to save money is another way of treating yourself well. Your diligence in saving money shows you how much you respect yourself.

May we all soar in ’24!

Our original songs are online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. I’m watching the stats on all of these sites to see which get more traction and I may drop off posting to some of these if they don’t pick up steam (build a following). All of Richard’s original songs are available on his website at: Listen4Music.com

We’d love it if you’d share our song videos (or posts) with your friends. You can buy our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Connecting with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, self-respecting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more new music, expanding consciousness memes, and what we do to connect, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body, Shared Posts

196 – Hold v2

I didn’t realize how much we hold onto things until writing the first essay, then reader comments expanded my initial thoughts. This is a blend of …

196 – Hold v2
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts, Spirit

Nightly Spiritual Quote #590 Spirituality

“Forgive the past. It is over. Learn from it and let go. People are constantly changing and growing. Do not cling to a limited, disconnected, …

Nightly Spiritual Quote #590 Spirituality
Sheila “Spiral Sister” Murrey Holism, Spirit

Happy Metaphysical New Year

Happy New Year!

2019 looks to be starting off with a bang of metaphysical synchronicities. And I love it! Happy New Year to ALL! Hang on as it might be a bumpy ride, but I feel it’s gonna knock our socks off when certain revelations are revealed.
Happy New Year
Happy Metaphysical New Year
I’m excited for what this year’s going to bring. I’m content with Now, having learned to allow and flow as water over the rocks (obstacles) of life, laugh, love, focus more on what I enjoy (IN joy), and let go–really let go–of anything I can’t control (while understanding most is none of my business to try to control)!

Let’s do this.

Just BE. Breathe. Enjoy each moment. Move our body. Nourish ourselves. Laugh. Grow. Relax. And just be some more. It’s our time, Now.

New to my blog?

Omniscience always strengthens me.
I have made a powerful Free Will (Conscious CHOICE) to use my unwashed brain to study and seek alignment with my soul, which is always connected to Omniscience LIMITLESS Creator God, as I continue to live, move and have my BEing.
I write about how we can shift our thinking from past conditioning.
I write about how we can take responsibility for ourselves “to show thyself approved.”
You’ll find scriptures in my blog, yet that makes me no better than anyone.
I was taught not to cast my pearls before swine, yet how can I judge?
I write to a global audience with the awareness that my words will reach who they will, and if they encourage or ease one person’s suffering, that is enough for me.
Here’s a link to a long study on the Beatitudes that I wrote:
I now help others know how they they align in every moment with Omniscient, Omnipotent, Omnipresence and live free from dogma.
Call it what you will. I call it the Truth that sets each FREE!
Thank you. Peace ✌️
Namaste. OM

In a recent dream of my mother, she encouraged me to enjoy talking with my friends about sacred journeys and to see the book of Kells, which joyfully, I’ll be visiting in September 2019–that changed to June/July 2019–see the link here:

https://www.patriciamcgivern.com/sacred-site-tours/

P.S. I wrote the following 4 years ago, and it still applies: Perfect example of “Bloom where you are planted” huh?! So I will also say, “…even if you can only produce ONE beautiful bloom!” Happy New Year everyone. Just BE happy where you are!
Bloom where you’re planted
Bloom even if you can only produce one flower

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Sheila “Spiral Sister” Murrey Holism, Mind-Body

Be as the blade of grass, grow through the dirt.

I’ve heard it said, “you’re either growing or dying” and that, “the universe is either expanding or shrinking.” If that is true, then it seems to acknowledge that everything in life, all there is around us, is dynamic – nothing is static.

In a previous post, I wrote that, “We grow as blades of grass, up through the earth.” And that “dirt, or earth, is analogous to all of the resistance we encounter.” Perhaps resistance is “sin”?

These thoughts were instigated years ago, when a coworker encouraged me with the phrase, “Bloom where you are planted.” Oh how right she was!

At that time, I felt constant irritation from a superior when he would casually walk by my desk and tell me to smile–while I was working!

Being the studious and serious type, smiling while concentrating on work tasks was something I just didn’t do. The more he admonished me to smile, the more aggravated I became.

In passing, I must have mentioned my exasperation to my friend, when she lavished me with that golden nugget of truth–about the blooming. I even remember thinking of a response to her–“yes, no matter how much fertilizer is put upon you!” (but I didn’t tell her).

Day in and day out, I would notice people around me laughing, chatting, and cutting up during the day, but I wasn’t.

I am an empath. I am a highly sensitive person (HSP). I feel lots of things very strongly.

I have discovered that I become resentful when things aren’t fair or balanced.

While working in an office, I recall thinking, “we’re here to work” and “we’re here to earn our pay.”

Why was I always the one to feel so determined! I was always applying effort. The pitfalls of continually wanting to do my best, try hard, people-please, and succeed, yada, yada. But at what cost to my Self?

Realizing I was wallowing in resistance, I knew I had to climb out of it, or it would bury me. A seed pushes against dirt in order to grow, but I felt as though I was pushing against me, not growing, but receding! Plants, indeed everything in the living kingdom need the resistance in order to grow, and grow strong.

One day, I learned what hell meant.

Out in the garden we can hell for potatoes, as in “we’re sweating out here helling for potatoes.” Hell is just “the ground”, or “the dirt.” It never was meant to be some fearful place of oppression or torment.

So, my thoughts of “this is hell” was the only thing that kept me disturbed. And I lacked the knowledge, at the time, of how to climb up out of the grave (of the frustrating job) up the slippery walls of resistance and into freedom.

Eventually, as other factors contributed, I left the job.

Years later, during a time of fasting, those years of struggle came to mind, but with softness and thanksgiving, the resentment fading. Not only had I learned more about myself, but as a body builder strengthens muscles from lifting weights, I had grown emotional muscles! I was “blooming” from what I had perceived of previously as resistance!

I distinctly remembered the day I had begun saying to myself (about my boss), “Thank you for helping me to make a better decision”–whenever I’d felt picked on or taken advantage of (to do more work). I couldn’t change whether or not I was picked on, but I could have changed my reaction to it! And it had always been my choice–whether I was willing or able to know it then or not–as to how much work I was willing to take on.

All the feelings I’d felt were solely based on my perception and may not have been entirely accurate, as one can never really see things from ALL sides anyway.

Looking back, I saw where I had resisted quite a few things during that time, which is probably why I felt harried and stressed.

Oh, had I just learned to “go with the flow” sooner, I could have smiled and experienced joy.

I’ve learned, we didn’t come into this life for the struggle. Life will go on without us after we’re gone. Whether we leave a company, end a marriage, or die. Nothing’s static, everything changes.

Now? I’m learning to let go and breathe. Get more play into each day. My former superior might be happy to know that once in awhile, even if I’m troubleshooting something, I smile and “IN Joy” the action of whatever it is I’m attempting to do. I wish for you the same.

See ya on the flip-side, dynamic good buddy.

Life’s a thrill, hang on and enjoy the ride!

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice,” “Energy of Receiving”, plus author of “Blue Eyes: Ethereal Messages of Connection,” and holistic health book that details how I naturally reversed asthma, “Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” all available on Amazon.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about me, this blog, how I create websites, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.