It’s October 3rd, 2024; We have an original country duet song sung by Ray Barnette and Julie Manners. Though Richard wrote this before he met me, it could be the story of my life! Steven Cooper of Nashville, TN did this delightful pro demo for us.
Here’s the two-hundred-seventy-fifth new music post for 2024, as I consistently present new original songs for ALL to enjoy (or learn from).
Hey (hay) is for horses
I am not perfect, nor do I know it ALL. But I continue to lean into what interests me and enjoy reading many blog articles and books. I continue to inform myself, mind, spirit, and soul. While it may not be necessary for us to grow our soul, for me, right now, it is of value to do so. I can visualize growing larger wings, or building a bigger spiritual nest, for which I could enjoy on the Other Side. I can also imagine one day hearing the words, “…my child, in whom I am well-pleased.”
I may be a talking horse, like Mr. Ed (for those who remember that old TV series), and I know people have short attention spans, so I’ll just give you this piece of advice. It helped me after praying (years ago) for God to lift me out of depression (or dark night of the soul). It is this, “Make a choice and commitment to create your life, instead of live it by default.” If you want to know more about this and why I feel it transformed my life, just ask. “Do not conform to the pattern (Programming) of this world, but be transformed bytherenewingofyourmind.” Romans 12:2.
Learning (and leaning into) ALL ways
Screen capture of a post I made a year ago on Facebook: “It’s okay to be wrong It shows we’re growing. I’m just here to wake more of us up to Omniscience God than to follow anyone else. We all learn at differing rates of speed. Everything Resolves to Gratitude. We Are All Connected.” –Sheila Murrey
I am now a Cozy Earth Ambassador
Screen capture: Get 40% OFF on your order (over $50) from Cozy Earth and I’ll earn $50. —Cozy EarthScreen capture: Get 40% OFF on your order (over $50) from Cozy Earth and I’ll earn $50. —Cozy Earth
Re-blogging others posts
I will be re-blogging posts from my favorite bloggers so we can all learn together. From politics to World Religions, I think it’s important to increase our knowledge and understanding of the world and ALL people. This also helps us balance. As much as I pray and acknowledge the limitless source Energy of Omniscience God, I know I was given a brain and all of my senses to learn and understand my fellow living beings. But as much as I learn and understand I know I won’t know it all. Life’s a process in ALL ways.
Super Patch addresses some of people’s biggest issues
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, always moving forward, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
(I’m singing) I am so glad I am so blessed. I am so grateful for all that I am. I am so blessed. If you would rather listen instead of read, play the audio:
Blessed and Grateful
That’s usually the song we sing at the end of every Reiki circle. So that’s why (I said what I said before) about last week when Victoria played the song “You are so beautiful” (it really struck a different chord with me). Tonight, I asked her who sang that. Whose version of that song was that? And she said, Jordan–a man. It’s a gentleman singing it but she said you wouldn’t know, would you? And I said no, I was thinking it was Christina Aguilera. Or, Adele singing that song. I just knew it was a person I hadn’t heard before. I could not place the voice. And no, I have not heard of the gentleman named Jordan Smith.
I tell you every Tuesday night Reiki is just a new experience. It feels like I know part of that’s because we have new folks that come sometimes the same people don’t come every week or every circle. And we won’t be back now for two more weeks. We’re now moving to a new schedule of every week. We’ll meet on the first Tuesday of every month and the third Tuesday of every month. So all right, well, and again, I’ll post the link to meet up so that you have that if you’re anywhere in the St Pete Bradenton Sarasota area of Florida, or within a reasonable drive. I know sometimes five miles through Bradenton, Sarasota, and Palmetto can take a lot of time. It just depends on traffic. (Not that I am complaining as we love to see new people moving to Florida.) We are grateful.
More people moving to Florida
I am so grateful for more people moving to Florida because that’s just more people to connect with, exchange and share ideas with, and learn from. Victoria gave me a beautiful blessing tonight and implanted a thought in my head about starting a new business and having clients so and while most of you know that I did run a program a couple of years ago during the ‘demic times I had put together something called, Integrated Spiral but now I’m renaming and rebranding it, Integrating the Spirals because it’s more than one spiral.
Going round in spiral circles to learn lessons
We often go round and round the circle until we learn our lessons and break patterns. We have to repeat certain things in our life It seems like several times before we get them. So that’s part of where this comes from, as well as integrating because we’re always balancing. We’re dancing with nature and the universe and you know, the religious upbringing that we don’t always agree with 100% of the time, I don’t think I’ve talked with anyone who subscribes to us a particular religion or a specific church or faith that agrees with 100% It’s just like politics. You pick the people that you like, based on usually at least some of the topics of the issues of the day, right that you’re on their side. But you may not agree with 100% of who that person is and how they behaved things. They say stuff they tweet, you know.
We often have our issues with politics and religion and don’t agree with everything they believe in
So we all have our issues and we have our issues with different people, different religions, different issues. Yeah, I mean, it could be anything right? It could be the country you live in the state you live in the city you live in. I mean, it seems like there’s no perfect fit. It’s not like we’re Goldilocks, or we might be Goldilocks, and we run around trying on different things. But that’s why I tend not to use the word perfect or perfection because I really don’t believe in it. I don’t think that would be a utopia and this world. This earth is not meant to be a utopia. This is a school where we all have an opportunity to learn. Unless we’re a captive, you know, we have an opportunity to learn, and even a captive.
I’ve often thought what’s the worst thing that could ever happen to me in my life? And people have asked that question, you know, icebreakers and stuff like that and I always go to being held captive or in bondage or tortured that kind of thing. Because, obviously, a person in that situation and I pray for those every single day you know, that’s, that’s always like a mission like a bottom line prayer. I’m gonna say every single day that I’m alive and I’m free because I value freedom so much. I’m always praying for the releasing of the hostages releasing of those in bondage releasing of those that have been kidnapped and you know, that kind of thing. I just have a heart for anybody that’s trapped and I know exactly where that comes from because my mother for many years felt trapped. So that was something that she worked on in her life, you know, was released that and for her, the end anyway, of her life was Alzheimer’s. So she just let go of her mind. And she wasn’t trapped anymore, right? Because she didn’t have the mindset around being trapped. Um, but anyway, I know that was a spiral thought.
I value FREEDOM
I value freedom (and choice) above every other value I have. Every other virtue I can think of, because I’ve already come to terms with the truth and lies, and I see those as the yin and yang, the black and the white, the right side of the coin, the left side of the coin, you know, everything is truth, if you turn it round enough times and you change your perspective on it, and that’s why in Integrating the Spirals I have classes where I teach little tips, tricks, tactics if you will, strategies for doing that and it can really help you, at least mentally and logically, think through some issues and be able to release a lot of tension,release a lot of aggravation, and release a lot of judgment. And in fact, you won’t even judge it anymore once you work these processes and especially if you practice them. Releases come as we with the mirror ball.
As we work with the mirror ball there’s a specific process I take folks through on how to work with it to look at a situation from many different perspectives. And in the end, it’s really cool, but I won’t give it away here. And then one of the other tools we work with is a kaleidoscope and I’ve been starting to hear some people mention kaleidoscopes in their work and in their programs just in the last couple of years.
Putting it in the zeitgeist
So I definitely think it’s in the zeitgeist. I think a tool we played with as a child, we put it down. Most never picked it up again. I never did until my eldest granddaughter asked me when she was very young for a kaleidoscope. I had forgotten all about it too. But now I’m using it in the sessions that I have with Integrating the Spirals. And I’ve got to tell you that it’s so profound and powerful this work because we all have some sort of like at the bottom of all of our fears and phobias and anxieties and distrust and doubts and negative self-talk and all of that is always like this feeling of unworthiness or being broken.
When you work with the kaleidoscope, you realize that all of these broken pieces, and I’m giving you a nugget here from the sessions, that’s one of the realizations that you have all those broken pieces are what you’re able to use and different ways to look through that kaleidoscope and see different patterns and some of the neat things that you may perceive and take away from that work is that we’re play if you will, is the fact that there’s always a different pattern. And none of those patterns are wrong because art is always imperfect. There’s no perfection in art. Another thing that my eldest granddaughter taught me when she was about five I think. Yeah. And again, it just confirmed and validated for me why I didn’t use the word perfection.
No Perfection in Art
I’ve never used that and have never been hung up on it. But I know a lot of people who have and so working with the Kaleidoscope and the mirror ball and some of the other tools that I have one of which is communing with trees as well. Getting getting you back to nature even if you’re divorced from nature, and you hate nature. You know there’s still a way to work with nature and commune with the trees. Of course, I developed this after we got back from Ireland in 2019. So I have a lot of tools at my disposal and now with Reiki and completing my master’s and Reiki this April. I do feel that I have a lot to offer. And I don’t know if it will replace my current daily income. But I know that it’s something that my heart it’s my heart’s desires to really help people. If possible, we can at least release some of the items and issues that we keep repeating in our lives and you know, hopefully, these tools, tips, tricks, techniques, and strategies. These classes will help you release and let go of some of those. I don’t think we ever get out. You know, having accomplished it all. Abraham Hicks says, you know, we’re always happily incomplete. We’ll never get it done. And that is supposed to help us release some of this efforting and some of this feeling as well, we have to get everything done on our task list before we leave the earth. Abraham just says that’s not going to happen–getting it all done. So if you can just work on one today–great! Just release that, let it go and be the “I am” in this moment, utterly grateful, happily and blissfully–incomplete. Namaste.
Transcribed by https://otter.ai and grammar-checked using Grammarly.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
More and more each day, I am finding the truths embedded in the ancient Chinese wisdom that Lama Nicholas Packard shared with me recently. And that our health is directly attributed to our thoughts, beliefs, and actions.
Finding truths
If I want to be well and healthy, I must strike a balance between my true nature, which I can feel the soul-alignment of in my body when I need to make a choice about whatever is going on. Yes, I can justify and rationalize, or choose to push through obstacles, but in the end, it’s how I FEEL that must be my guide. Else, I will suffer. And I do not want to suffer.
At times, I’ve been startled and taken aback by my own reactivity to people’s actions (even those whom I admire / have admired) but also to whom, I FELT a negative reaction–so much so, that I had to break away. This has happened to me before, perhaps my whole life–but I didn’t fully understand until recently.
I am an independentperson
I am such an independent person–who else would write a blog called, Take It Upon Yourself? I bet very few people. And it’s also few that I can work closely with for any long stretch of time. I yearn to feel the resonance of balance.
I am an independent soul on a mission to connect Heaven and Earth by building mutually joyful and healthy relationships. Said another way, I am here as a woman of independent nature, on a mission to connect and heal people. To do this, will require balance. If I can feel negative vibrations, then easily bring them into balance–okay. But if not, depending upon the strength of the negative vibrations, I will need to make a different choice. And I am able to do that happily with gratitude for all I have learned.
In Alignment
Assume for a moment that we’re birds of a feather. Both of us are interested in the same people, and read the same books, but if you believe in the concepts that we “can never get it wrong”, and “there is value in everything”, yet condescend or be critical of a small action (especially for something that goes against core beliefs of mine, such as of Transparency and Sharing), that is going to resonate with me as a distinct, NO. And I will move on and leave the group or partnership.
Examples of alignment
At this particular time, I work on a team with someone whom I agree and align with their knowledge and experience of nutrition, vitamins, and supplements. And while I have learned, and would love to learn more from this person, and I respect her to a point, she can’t seem to be responsible, show up to work, put in honest effort to the project, or contribute to the team. She’s just not a team player.
If I had my druthers and the autonomy to move the person to another team, I would–but I don’t. Unfortunately, if I have to work with this person, the ill feelings (that I allow the disharmony to bring), will make me sick. And I cannot give to others if I am sick. So, though it’s been three years, trust me, the end is near. (Eventually, I left, and a month later, that person was fired.)
I am a patient person, but when enough is enough–I’ll leave. It’s happened before with me, and it will happen again–until I connect with someone, or some team, where I can find and offer Balance.
Moving on
Suffering imbalance is one reason why people leave businesses, relationships, partnerships, and so on. We all must do what feels right, or suffer. I choose what feels right to me, what feels harmonious and loving. Because if I don’t, I’m fighting my true nature. And when we work with split energies, they can tear you apart.
In another example, let’s take the partnership that I accepted based on my ego of being needed and honored. One might think the partnership was a good thing, right? Yet, we mutually ended it–mostly because I allowed my ego to be offended.
Everyone has an ego, whether large or small. One with a large ego would be best served to learn how to communicate with their staff. If you’re a manager and can’t communicate properly, you should not be a manager. Period. A primary facet of Management IS communication.
Experientially learning all of this, I now realize that I will never be balanced, or feel successful in my mission to connect people, until I can find a team to work with who will allow me to bring out the best in them, for the good of the cause, and shine my eternal soul light.
Now, just what brought about all of this newfound enlightenment?
Meet Lama Nicholas Packard…
A few weeks ago, I had the profound JOY of receiving a one-on-one healing session with Lama Nicholas Packard–who has recently come to visit our conscious St Petersburg, Florida community after living in India and China for over 30 years!
I made the appointment with Lama Nicholas for holistic health career guidance, as well as some intermittent pain in the body.
I have been meditating daily since Oct. 2015, and observing my thoughts. I’ve been feeling that my current work is not in alignment with my soul’s purpose. One could also say that I’ve become disillusioned and apathetic.
I can no longer work for certain companies, and I’ve recently began expressing this fact to recruiters when they call me. I do not mince words. I do not align with companies who make, or even indirectly support companies who make products that injure people.
This stance puts me out of working for any company that creates man-made chemical products. If you are part of a company whose products harm people, do not call me. I have to draw the line in the sand.
I learned from Lama Nicholas that he believes Artificiality is killing us. And I agree. Obviously, there are natural things that can harm us also, but for us to go out of our way to develop things that harm–that’s insane.
Signs
Right from the beginning of our session, as we began talking, a little finch bird came near to me, hiding under the table next to me. Was it there to let me know it was safe to express what makes my heart sing?
Lama Nicholas first showed me my birth and life path based on a Chinese numerology system. My birthdate equals a 1, which makes me an independent type. And oh my, can I affirm this is true! Looking back over my life, I can see that as a sure pattern in me, as well as the fact that I write this blog. I don’t always need to be right, but I need to be heard!
Life path
I learned that my life path is a number 2. That means I seek Connection. And that building relationships, even so far as connecting Heaven to Earth, is my mission and purpose! Is it any wonder that I was given the message, “We Are All Connected” many years ago?
And yes, sometimes to build, one must know when to disconnect. Pruning a bush allows for more growth. So again, I am to seek balance in this quest as I move forward.
More signs
A beautifully tall, white egret walked up to us; it actually seemed to look me in the eye for a moment! The egret brought me comfort in this new experience and reminded me that I was still grounded to nature–though we were in the city, we were only a couple of blocks from the Gulf of Mexico. I also took this to mean that my meeting with Lama Nicholas would open me to even deeper knowledge of myself.
The challenge
Do you sense the dichotomy though? A strong willed independent woman, who must connect with others to build relationships and usher Heaven to Earth? Wow!!!! I will need help!
The funny thing is, I’ve never been good at asking for help!
Only since my daughter gave birth to my granddaughter, have I learned along with her–to verbally ask for “a little help, please“–as it’s just not something that seems natural to me to do!
As for the Chinese animal that my birth year aligns to, I am on the cusp of the pig, and the tiger. The negative side of the pig means that I would feel a lot of fear (which I don’t), and the tiger signifies frustration. Bingo! I am very frustrated currently. Unfortunately, 30, 40, or 50 years of frustration can lead to Cancer!
Yet, the positive side of the tiger is that I am unstoppable! Yay!
A healer
Lama Nicholas told me that I also have a master number of 11, which means I am a healer. In addition:
I am called to a BIG mission
I can use the tigers’ determination + my independent spirit to bridge communities (spiritual communities perhaps?)
I will joyously work to connect Heaven to Earth
To facilitate teamwork by cooperation and balance, not to “win” as an entrepreneur
As to why I feel so much frustration at work: I need structure and am committed to working in a dynamic team–and one person on our team is arrogantly independent and adamantly refuses to work on our team, or even show up to work during core hours!
I now realize that I seek to assist others in their own healing journey as my life’s mission. And that using my hands to write, and heal others, will be key to my purpose.
The healing
After Lama Nicholas and I finished our conversation about life mission and purpose, we moved to two chairs facing each other for the physical healing part of the session to occur. I will add here though, that I really think the healing work began in and through me days before our actual meeting.
Since I had complained of an errant pain on the left side of my body, Lama Nicholas picked up and held my left leg and foot and pressed (not pinched or squeezed) but pressed with his fingers on the side of the fourth toe. I writhed in my chair with every muscle in my body tensing! It was very painful for a few seconds, but it eased quickly. I felt lightheaded and began to breathe deeply. Lama Nicholas gave me a cup of water and talked about what had happened so my mind could grasp it.
The toes are end points of meridians. And the fourth toe is the end point of the gallbladder meridian. Now, I didn’t know that I was having any gallbladder issues, but Lama did!! Note: my grandfather died of gallbladder cancer.
Next, we moved to the little toe! It hurt too, but not as bad, though my face was wincing and I was still tensing as if struggling to get away. The little toe is the end of the kidney meridian. I feel that I don’t have to explain to you what the meridians are. If you don’t know, you can Google that.
Looking back on the experience, I was surprised that I didn’t cry, cuss, scream, or such. Just tensed up and had a strong desire to pull away. To me, this also seems indicative of how I’ve reacted to other painful events in my past. A sort of quiet inward suffering, though usually with tears. I have never been a fighter or aggressive type.
Qi
One of the biggest things Lama Nicholas taught me how to do was how to bring in and cultivate Qi in the body.
Lama showed me the proper way to hold my hands together over my belly button (Dantian) while breathing deeply through the nose–holding my inhale to a count of 3 or 5 with my belly pushing outward and into my hands. Then, exhaling and pulling my belly button in towards my spine as far as I could manage and holding the exhalation to a count of 3 or 5.
Lama told me to visualize the in breath, as if it were coming into my belly, and the exhale coming out of my hands! Eventually, I made a big circle with my hands to push the Qi down on the exhale. Just this lesson alone was amazing!
Lama worked on my left arm and showed me how working the lung meridian made my tears flow–I had no idea why I began crying as he pressed points on my arm on one side, then conversely I laughed as he pressed the heart meridian points on the other side of the arm!
Feeling fantastic after the experience is an understatement. I kept saying, “Wow, Wow, Wow” after we completed the session. Amazing!
Resonance
Though I am primarily an analytical thinker, you might like to know how I feel about this healing experience from my heart (or emotional intelligence).
Intuitively, I fully resonated with the information that came from Lama Nicholas and the numerology of why I was born into this lifetime, and why–up to this point–life has seemed to be a struggle.
Energy
Energetically, I felt motivated and driven to succeed in the living of my unique purpose to build new relationships, and strengthen the relationships with those already in my life. To move from the sidelines and out onto the playing field of life, to use a sports analogy.
Insights
New insights have come, such as the knowing that writing does fulfill my purpose, but so does art, working with clay, applying essential oils to people’s hands and feet, and so forth.
Words of my mother
My mother always called me her “miracle baby” because I was the only one that lived out of six pregnancies. I believe her now because through me, all of my mom’s six babies are on the planet. Had any of my choices, or those of my daughter been any different that might not have been so. Gratefully, all things work in harmony and order in this Universe. I see that now.
Takeaways
This healing experience affected me mentally, by charging me up and giving me a zest for life, spiritually, by connecting me to the Divine and knowing Qi connects us all, and physically, by moving stagnant energies in my body and propelling me to learn more about Qigong, perhaps even one day teach, Qigong/Tai Chi!
I now know my purpose is to connect people and bring or connect heaven to earth. I chose a big mission, before my birth, for this lifetime and with tiger’s determination, I know I can do it.
I know that I was not born to be an entrepreneur, because of my #2 life path, which means I seek balance. I need a partner who is a #2. I know how to make money, be an excellent partner, and develop enthusiastic teams, so I am ready!
My morning and nighttime routines now include Qigong. I have been doing the deep breathing before sleep each night, just as Lama suggested. I am experiencing a dramatic shift in my thinking each day and noticing that habits are changing.
Intuitively, I took a picture of myself before the healing session, and I just took one this morning. I look much happier!
Life changed
I know my life has dramatically been altered by meeting Lama Nicholas. I feel more energy, look and feel happier, and I am emphatically motivated to move into my life’s purpose without fear or hesitancy. And as before, I will be as water, always seeking balance–but now I understand why.
Another output from my healing session with Lama Nicholas was that I signed up to become certified at reflexology, something that a friend had suggested I try (years ago), but only now makes perfect sense to do!
Stay tuned for my next article about Qigong. You see, after taking my first two Qigong/Tai Chi classes with Grand Master Lama Nicholas, I signed up for more and believe that Qigong will become a daily practice for the rest of my life.
*Consult with one of your licensed health professionals / wellness practitioner team before making any changes in your prescribed medications.
A bit about me, your Spiral Sister
Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️ I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses.
An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice,” “Energy of Receiving”, plus author of “Blue Eyes: Ethereal Messages of Connection,” and holistic health book that details how I naturally reversed asthma, “Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” all available on Amazon.
Be the best version of who you want to be. It matters because… We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about me, this blog, how I create websites, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Integrating the Spirals 