Del Bigtree said it best at the end of episode 487 on The Highwire, that Anthony Fauci chose (on the advice of his counsel) to sit there and plead the 5th and not be able to “talk, talk, talk” and “get his last word in” in his defense, while everyone else got to speak for/about him. And that was perhaps a “fate worse than death” for him. What do you think? I captured a few screenshots from the show, and here’s a link to the episode: https://thehighwire.com/watch/
Fifth Amendment –Credit to The HighwireBiden’s autopen 10-year pardon of Fauci –Credit to The HighwireYou and I may not be a doctor or scientist but senator Rand Paul is a doctor and I thought he did an excellent job during the Senate hearing. –Credit to The HighwireFauci knew from the very beginning of the pandemic that COVID didn’t come from a wet market. –Credit to The HighwireFauci’s diary note; Jan. 26, 2020 about the first infection in December 2019 that it was NOT connected to the wet market. –Credit to The HighwireHouse panel concludes that COVID-19 pandemic came from a lab leak. –Credit to The Highwire
I’ve spent the last few days spewing on Facebook my opinion about Fauci’s Senate hearing nonsense, but after watching Del Bigtree today on the Highwire, I’m over it. And I’m here to state that for the record. Practicing what I teach.
We Are All Connected. Whether we like it or not. And our world needs us to be kind and compassionate—not out of fear, but out of true, unconditional love.
❤️🦋🌀🎼☯️
Creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living
My book, We Are All Connected: The How and The Why
Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, plants, art, and more at: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
You’re exhausted. Not just tired—drained. The kind of exhaustion that comes from constantly managing other people’s emotions, walking on eggshells around family, or feeling triggered by every news headline and Facebook argument.
You’ve tried the self-help books. The meditation apps. The therapy. But you’re still stuck in the same cycles: people-pleasing, emotional reactivity, feeling like life is happening to you instead of with you.
Here’s what nobody tells you: You don’t need more information. You need integration.
Meet Your Spiral Sister
I’m Sheila Murrey—IT professional turned holistic health researcher, author, YouTuber, songwriter, and self-described, “Spiral Sister.”
I didn’t always have the answers. But I survived:
Two unhappy marriages before finding my twin flame husband (21+ years strong—yes, third marriages can work)
Years as a single mom raising two kids while working full-time and going to college after the first ex-husband left when our children were 5 and 7
Living with a 2nd ex-husband who fired a gun in my direction (I left. I forgave. I learned.)
Being laid off from a job I loved (2004) and rebuilding my career from scratch
A near-death asthma crisis (2005) that made me question everything conventional medicine told me
Being laid off again (2008) for five months at the Kennedy Space Center (and had to rebuild my career again!)
Selling our dream home in Titusville, FL (2010) after Obama ended the manned space program
Living in an RV with my husband for 11 years and moving all central Florida for contract work; the last 17 months of which we lived off the grid beginning a week prior to the COVID lockdowns of 2020
Caring for my darling husband when he suffered a stroke (Oct. 2022) after a hurricane knocked our power out for ten days, and while I continued to work full-time from home
Every single one of those experiences taught me the same thing: Everything has value. Everything resolves to gratitude. But I had to learn how to get there.
Why Traditional Approaches Fail
Most coaching, therapy, and self-help treats you like you’re broken and need fixing. They sell you one layer of the onion as the whole truth.
But you’re not one-dimensional. You are spirit, mind, body, and soul—and they all need to be addressed together. That’s what I call Total Metamorphosis: holistic practices for healing your body, transforming your mindset, and creating real success in your life!
The Integrating the Spirals Method: What You’ll Get
I’ve codified 20+ years of epiphanies, synchronicities, and hard-won lessons into sessions that blends spirituality with science, music therapy, and practical daily practices.
Here’s what we’ll do together:
Key #1: Honor Your Innermost Being & Ancestors
Move from living in struggle, fear, and shame to sharing your truth with a gratitude mindset. You’ll learn to:
Record and review yourself to spot emotional patterns
Meditate (or feel your pulse if meditation feels impossible)
Use music and sound therapy to access deep relaxation
Key #2: Perspective Shapes Beliefs
Let go of the need to be right and start feeling supported by the Universe. We’ll explore:
Kaleidoscope & Mirror Ball Multiple Perspectives Exploration (shadow work for sensitive types)
Why no one can see the whole picture at once
How to stop judging your beginning against someone else’s years of practice (and judge less period, since we can never really know a person)
Key #3: WordPlay—Clean Up Your Triggers
Identify the words that charge you emotionally (mask, facts, control, truth, liberty, God, etc.) and learn to reframe them so you don’t “fly off the handle.”
Bonus: Original Music Brain Stimulation
My darling husband Richard has written over 1400 original songs (we’ll play a portion of one each session) to help you grow new neural pathways, stimulate your creativity, and grow your “what’s possible” mindset.
Who This Is For
This program is for you if:
You’re currently triggered or emotionally charged by family conflicts, relationship drama, or news/social media
You feel torn apart, confused, or estranged from loved ones
You’re ready to stop people-pleasing and start feeling better in any situation
You want to retain emotional balance during intimidating, PTSD-triggering conversations.
Who This Is NOT For
This isn’t for you if you’ve decided:
Life has to be hard and a struggle
You enjoy suffering or the benefits of it or must “always be right”
You love to argue and “know everything”
You don’t feel you’re worthy of love or feel you can’t change your life
The Investment (And Why It’s Worth It)
4 transformational sessions: $181
Why $181? Because the Tao Te Ching has 81 verses, and in numerology, 181 reduces to 1—new beginnings.
What you get:
Daily reminders via Messenger or text
2 weekly group Zoom calls (groups of four or less)
Deep-dive WordPlay work (where Sheila listens to you and spots the words you use that are holding you back)
Kaleidoscope and mirrorball philosophy
Mini areas of focus and role-playing exercises
Access to a private, intimate mastermind-style group
Don’t think you can afford it? Message me. I’m offering a Pay What You Want option today because I don’t want to exclude anyone due to lack of funds.
What Makes This Different
Science meets Spirituality: I blend mind-body strategies such as, Emotional Freedom Technique (EFT) with mobility exercises and dance
Music Therapy: Richard’s original compositions help build new neural pathways
Esoteric & Practical: People from all religious backgrounds welcome. We explore Holism, Omnism, and the mystical principle that you’re “never alone.”
Real Talk: I’ve unfriended people on Facebook. I’ve been triggered. I’m human. But I’ve learned to get my grip back—and so can you.
A Story That Changed Everything
My maternal grandmother taught me about the Cherokee “Trail of Tears”—the 1839 forced march where thousands died.
Only one of the five relocated tribes remembered what starvation felt like. Yet just 10 years later, the Choctaws sent food across the ocean to Ireland during the Great Hunger.
When people truly change, it shows up in their actions.
My grandmother never judged someone knocking on her door during the Great Depression of 1929 because she believed we might be “entertaining angels unaware.” That’s the energy I bring to this work.
Your Next Step
If any of this resonates—if you’re ready to ask a different question, feel from another perspective, and integrate what you learn so your cells remember—let’s talk.
I’m here to assist—not save. I’m one person, and I seek to play with earnest, hungry, seriously motivated individuals who are ready to dig into this “play” for soul growth and personal transformation.
We Are All Connected. Whether we like it or not. And our world needs us to be kind and compassionate—not out of fear, but out of true, unconditional love.
Final Thought
You can’t say the wrong thing to the right people. Think of your children, grandchildren, or beloved. You love them unconditionally. Now it’s time to do that for yourself.
Put your hand on your heart. Speak from your centered, balanced heart space in LOVE. The Universe always, in all ways, has your back.
❤️🦋🌀🎼☯️
Creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living
My book, We Are All Connected: The How and The Why
Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, plants, art, and more at: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I’m sharing two more sketches my soul-sister, artist, and connected friend, Linda Lewis of Thailand (previously from Arkansas) has shared on her blog. Linda and I continue to uncover more ways in which, We Are All Connected. And sometimes it’s almost scary how many levels and ways we DO connect! I will continue to share sketches every so often of the ones that I enjoy drawing and coloring, as Linda is always encouraging me to find the JOY in each and every artistic endeavor I take on. Thank you sooo much, Linda!
See Linda’s painted sketches on her blog at: https://creativeartworksblog.com – as I read Linda’s articles about her daily life, her visits with her dear husband (who’s in a nursing home), and their son, who’s been so brave and steady in the face of the changes his parents have had during this last year or so–taking on the task of moving them from Arkansas to Thailand and all the minutiae of paperwork, organization, and care that has went into that! I honestly believe he’s provided a herculean effort that most wouldn’t even consider much less accomplish with so much love and compassion that I’m taking a big breath just to imagine!
I want to honor our connections on this lovely Mother’s Day. It could be any day though. Because after reading four exceptional articles from The Realist Juggernaut this morning, I am finding that honoring our connections (both current and past from our lineage and family ties), is what’s most important in life! Thank you, John, for these articulate and deeply profound posts that certainly, I will be reading again tonight and sitting with for a long time. I hope others will find them validating and valuable as well:
Screen capture from Linda’s posts: https://creativeartworksblog.com/2026/05/07/thursday-5-7-2026/); and…All credit goes to Linda Lewis: https://creativeartworksblog.com/2026/05/09/sunday-5-10-2026/My oil pastels sketch with felt tip marker to enhance his mouth, eyes, ear, and sleeve, . –Sheila MurreyScreen capture from Linda’s post (sorry I couldn’t find it again to share the link.)My oil pastels sketch with felt tip marker to enhance eyes, mouth, side of tail and musical notes. –Sheila Murrey
Health update
The naturopathic doctor used myofascial release and other soft tissue releases to continue working on my left foot, knee, and hips. I’m getting a bit more range of motion when attempting to lift my big toe, but we’re not there yet. I wonder, but hope, I’ll get full use of it again. I’m in no pain with it, so there’s that. It is numb on the inner half of big and second toe. But the sciatica is nearly gone in my back, thus I cannot complain. I have not resumed dancing yet, though I plan to soon!
Continued Forward Motion
I’ve been busy getting ready for Gina’s conference. I’ve done everything on the checklist for her, but I am continuing to refine and practice my keynote speech. I’ve also been building connections with the other guests she’s had on her podcast and previous conference, as well as the other guests on this upcoming June conference. Be sure to follow Gina’s YouTube channel: https://www.youtube.com/@GinaVirginiaCasella
We’ve been watching the three Lord of the Rings films and now, the three Hobbit movies. I must say, my husband and I stay entertained! And I’m nearly complete on reading Russell Brand’s new book and I’ll review it in a couple of weeks. Stay tuned!
Continued prayers for a Facebook acquaintance (her sister, sister’s husband, and niece were in a head on car crash). The crash killed the unobservant driver. Her sister is an organ donor and being transferred to another hospital to keep oxygen flowing to her body–it’s been a traumatic last few days as she’s asked her readers to pray for a miracle, but now, it seems as she’s found some peace in knowing her sister’s organs will aid 8 other people to live more fully. She’d been angry at the hospital at first for not following the family’s wishes–they did NOT want the brain test to see if she was brain inactive. And you know me, I do not give up hope for anyone until we’re in the ground. She’s now simply asking people to stay more present with family and friends. And aware while driving. I agree. None of us know when our end will come.
Also, continued loving vibes and prayers to our author friend and blogger pal, Michael and his family in the UK (https://peacefulrampage.wordpress.com), as his half sister is recuperating from an incident in Idaho. We know physical distance makes things more difficult.
Integrating the Spirals – JIGGLE WIGGLE
In my YouTube channel, I encourage those “over 50” to:
Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
Become more aware of our thoughts and emotions to encourage more ease
Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
And become strong and resilient in spirit, soul, mind, and body.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share
I’m continuing to play and sketch per my soulie sister type friend, Linda Lewis from Arkansas, who now lives in Thailand–she’s a lifelong artist. And we connect on many levels. So, I’m sharing two sketches I did, following her painted sketches as models.
See Linda’s painted sketches on her blog at: https://creativeartworksblog.com – Each of her blog articles that I used as a model are included below the images:
Per my husband’s suggestion, I used dual-tip brush markers to fine line some details and color in the darker portions. I began the sketch and colored in using oil pastels, so I changed up my process a bit. I think it worked better. Linda suggested I sketch with a pencil and use an eraser as needed. I may do that soon, as I goofed on the second sketch and had I drawn it with a pencil first, for sure I would have fixed that elbow! Ha! But I’m not aiming for Perfection, so there’s that.
Screen capture from Linda’s post on 4/9/2026; All credit goes to Linda Lewis: https://creativeartworksblog.com/2026/04/08/thursday-4-9-2026/My oil pastels sketch with brush tip marker used to enhance black lines. –Sheila MurreyScreen capture from Linda’s post on 4/20/2026; All credit goes to Linda Lewis: https://creativeartworksblog.com/2026/04/20/monday-4-20-2026/My oil pastels sketch with brush tip marker used to enhance black lines/areas (I’m really not good with arms/hands!). –Sheila Murrey
Happy Spring! We’re enjoying one of our first 60+ degree days here in New England (New Hampshire, USA). And it’s been sunny too! We had some warm days before this but then they were rainy days. Ugh.
Classes
I did a two-day online class with Tony Robbins and Dean Graziosi this week on AI. I learned a couple things but mostly, it was a waste of time. I did a lot of chatting during the presentations though (they streamed it with canned applause, which I don’t like), but when they got to the sales spiel, I turned it off. I went to try the first thing “animate this” on Google Gemini and it wanted to charge me $3.99 a month (for the first two months, then it would cost $7.99). No. There’s too many AI apps to choose from for me to pay anything of them–and hubby pays for ChatGPT so if I really need something that badly, he’ll use that to create it for me. I just wanted to test what I’d learned and wanted to animate my book cover to see what it would do. I wasn’t going to pay Google (of all companies) to test the new prompt. Ugh.
I then also took a five-day online class with Dr. Sue Mortimer. She sort of does what I do in Integrating the Spirals, and so it was neat to get a new fresh take on the whole breath work thing. And she is an excellent presenter. I simply have my hands into too many things to sign-up and pay for anything right now. Thus, I took these free classes to sort of see how I align with them. I liked Dr. Sue, but I am sitting with a couple of things she said as I wouldn’t present “the soul” the same way she does. And that’s okay. Just different. Dr. Sue has great things to say to us, heady people. And as you know, and as many of you are too, when one is an analyst, writer, researcher, philosopher, and/or intellectual, we sit a LOT! And she did a good job of explaining how we need to bring our breath INTO our bodies (using central channel breathing). Again, her presentations were worthwhile. I’m thankful for the ripples she puts out into our world!
As for Tony Robbins though, I’m thankful he feeds so many people. But I think he’s off my radar now. I put some opinion on Facebook. I don’t know if I should post it here. But let’s just say, bottom line, he’s a trans-humanist. And I am NOT. I do not want nano bots injected into my body. He’s for that. You may wonder why he brought that kind of thing up while talking with a worldwide audience of something like 800k people, yeah, when it was an AI class. I wondered that too. It didn’t leave me with a good feeling. Sorry, Tony!
Health update
I’m done with the chiropractor, at least for now. The naturopathic doctor has helped me immensely just from ONE visit! I really must leave Dr. Paterson a Googe review because I am still amazed at how much better I feel, again, after just my first visit. I go back to him in a little over a week. He did something called myofascial and positional release (I think). At least I know he did myofascial release and then I looked up the last two words. He’s also a DOM, Doctor of Oriental Medicine, and I’d thought he might use acupuncture on my left foot, but no, at least not yet. He was much more gentle than the chiropractor too, so there’s that. It’s almost like he must work on people who have rheumatoid arthritis or fibromyalgia or such and can do so much good, even using a gentle approach.
I have movement in my two toes (big toe and second toe), though the inner portion/side of each is still numb–but there’s no pain–on the left foot now (I estimate about 40% improvement), and the sciatica pain has reduced about 75%! Plus, I ran out of nerve tonic and I noticed I don’t have nerve pain from the shoulder situation anymore. YAY! I plan on resuming dancing soon, maybe even, (gasp!), tomorrow!
In Progress
I’m also in the process of putting together a keynote speech for new friend, Gina Virginia Casella’s upcoming conference. I’m thrilled to do it and it’s been fun thinking of ways to explain Interconnectedness along with introducing my new book.
The podcast conversation we recorded the other day should be Live soon–I’ll keep you all posted. And I enjoyed the gemstone reading Gina gave me. You can see examples of how she does those, as well as find the last conference recordings at: https://buymeacoffee.com/ginavirginiacasella/
We finished the 8 Harry Potter movies and I’m drafting a review of these with a great title that just dropped into my head last night. I should have it out tomorrow.
As I said, I have my hands in a lot of things right now. Ha! Apologies as always for my lateness in responding to your comments. I do love reading your comments though!
I’m still reading Russell’s book and others, the new Tarot book came in and I’ve already been taking a look at it.
And let’s continue sending prayers and loving vibes to our author friend and blogger pal, Michael and his family in the UK (https://peacefulrampage.wordpress.com), as his half sister is recuperating from an incident and she lives far from him. I sure know that feeling when we lived so far from my daughter during that time in 2022 when my husband had a stroke. Distance makes things harder when there’s serious injury or illness within a family.
Integrating the Spirals – JIGGLE WIGGLE
In my YouTube channel, I encourage those “over 50” to:
Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
Become more aware of our thoughts and emotions to encourage more ease
Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
And become strong and resilient in spirit, soul, mind, and body.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share
My award-winning artist husband suggested I use one of our dual-tip brush markers to do my sketch and then color in with the oil pastels, so this is the sketch project I worked on the other day for Easter. I am still learning so, be kind in your comments. My sketch is the second image that follows, Linda’s is the first (because it was the image I used as my model).
My chiropractor said the numbness of the inner parts of two of my toes was due to the Extensor Hallucis Longus tendon. I have been able to get a bit of flex upward out of the toes since daily fascia blasting, massaging them and the foot with essential oil (Balance from DoTerra), as well as performing acupressure and red light therapy on it, AND using the tuning forks on it nightly before bed. I continue doing heel raises (sometimes called, toe raises or ankle raises), which I believe are helping too!
If you’re very curious, I found this link from the Mayo Clinic about the condition, but since I have no pain, only numbness and inability to lift those two toes, I’d say, thankfully, I must have a very mild case of it: https://my.clevelandclinic.org/health/diseases/23126-extensor-tendinitis
The pain in my shoulder and down my arm has subsided again, thankfully! And yes, I had to take the herbal tincture again. But also, I found that my Therasage red light heating pad also has a TENS option and I had not ever tried that before. So, this last week, I’ve been using that! Wow! It really feels good and eliminates the sciatica pain for at least an hour or two afterwards. I can’t believe I didn’t try it for my shoulder! Just goes to show we can have solutions right at our fingertips and overlook them for one reason or another!
All of this DIY health stuff is only one example of the philosophy I teach and share in Integrating the Spirals. My motto is “Use what you have and what you know, and integrate into your daily routine in any way, preferably the easiest way possible.” Ironically, had I been talking about that Therasage pad more often, even in a Zoom session, I might have thought about trying the TENS option on it months ago! Alas, I am a student of my own philosophy for sure!
I offer Zoom sessions to talk through situations like this and give you ideas on when/how to integrate the physical tools and techniques, even software tools, for whatever challenges you’re facing–if you’re interested and open to it. Let me know in the comments.
Integrating the Spirals – JIGGLE WIGGLE
In my YouTube channel, I encourage those “over 50” to:
Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
Become more aware of our thoughts and emotions to encourage more ease
Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
And become strong and resilient in spirit, soul, mind, and body.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share
I happened to notice Dr. Sue Morter on an ad for a webinar, interview, or such yesterday, and was struck with how much her work seemed to align with mine. That was until I checked on Perplexity.ai and found out we offer very different things.
I asked Perplexity, “How does Dr. Sue Morter’s The Energy Codes differ from Sheila Murrey’s Integrating the Spirals?” And here’s what came back to me:
Screen capture from Perplexity.ai of asking my question Screen capture from Perplexity.ai the answer (part 1)Screen capture from Perplexity.ai the answer (part 2)
I really like what Perplexity had to say about my processes and loose framework! Life is open-ended! Ha! I’m surprised it included the word, healing!
Screen capture from Perplexity.ai the answer (part 3) – this is not the whole chart
My question to you now is, have you heard of Dr. Sue Morter’s The Energy Codes?
Have you seen my 4-part series of videos for Integrating the Spirals on YouTube?
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here I am, sitting with our twin granddaughters. And they’re ignoring me, like teenagers, though they’re 8 years of age! Ha! They’re playing their Switches.
I was introduced to a new AI website
The other day, I was introduced to a new artificial intelligence (AI) website. Perplexity AI. Here’s what it said about ME:
What Perplexity AI summarized about my holistic practices. What Perplexity AI had to say about my “spiral” technique, Integrating the Spirals.More from Perplexity AI about my daily holistic practices.The last bit from Perplexity AI about my daily holistic practices.
I found ALL of this AMAZING! I think Perplexity AI summed up and made a great detailed list of my holistic practices. What do you think? (If you’re familiar with or have been following my writings, that is.) Here’s the link if you’d like to try Perplexity AI: https://www.perplexity.ai
Be as water and dance
Be as water and dance while you have legs. —Sheila Murrey
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I put a little video together the other day, to learn something new with my camera, continue writing with a fountain pen, and apply my Integrating the Spirals process to healing the tinnitus I have been experiencing for two years now, 24X7.
I was so blessed when soulie sister and fellow blogger, Debra Malmos (see her blog: https://jaguarspirit.com/), emailed me some additional information on tinnitus.
I found some research on tinnitus. I just found the resource, so I’m just scratching the surface.
Can you identify the NOTE your tinnitus is playing? The idea may be that if we find our note, and listen to the “pure frequency” – maybe the tinnitus could be cured by “harmonic resonance” and get rid of the wah wah – and MAYBE TUNE our ears to hear the pure sounds of creation.
(My note: I removed some of the more personal details.)
The tone generator on this website helps to find it. (For some reason WordPress wouldn’t let me share the tone generator here—maybe because I am in a quote block?)
CAUTION – Playing some high frequencies too loud can blow the speakers on your computer, and damage your eardrums. I’m going to listen at the lowest volume I can hear – low enough that it doesn’t drown out the note ringing in my ears.
It also ties back to spirals that emit terahz frequencies. You probably know about that. (My note: I didn’t.)
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
The foundation of the courses I teach and all I write is FREEDOM. And FREE SPEECH is KEY to us finding and sharing our truths. I know it’s been key for me finding my VOICE!
The culmination of all I have done in my life has led me to realize my aim has always been to help people feel better. Mentally. Spiritually. And Physically. Not like a personal trainer, but by helping release chronic stress, illnesses such as asthma and allergies, or such.
And when people would not listen to me, I began writing. I have been writing since I was in elementary school, when I felt my voice had been squelched by adults (those in some kind of perceived authority).
I support independent journalism and FREE PRESS!
I believe so much in the freedom of the press, that I support Rumble by sharing videos there, and plan to do more in the future. But Rumble needs our attention and help! I received this email earlier today and wanted to get it out in front of my blog audience, so I’ve taken two screen captures to share the CEO’s message in full, as shown:
Message from CEO of Rumble.
If any posts you see trigger you, this is where Integrating the Spirals DE-Program processes can help!
Meme: Pro God, Pro military, Pro border, Pro Medical Freedom, Pro Law Enforcement, Pro Life, Pro Gun, Pro Oil, Pro child, Pro Constitution, Pro Trump. –Unknown but shared by Manny on LinkedIn and my comment below it—the least we can do is entertain another’s view without getting triggered. –Sheila MurreyMy post on Facebook several years ago, “There will be witches and flying monkeys trying to derail you, but if you focus on the yellow brick road, beginning in the center of the spiral, you’ll reach the destination you seek!” Integrating the Spirals. –Sheila Murrey
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
It’s August 26th, 2024; We have an original rock song all about Energy! From Tesla to Green Energy, this one’s got it ALL! Bubba Hudson is back on the vocals in this song and Steven Cooper, Nashville, TN wrapped it all in love. For the future.
Here’s the two-hundred-thirty-ninth new music post for 2024, as I consistently pump out new music to get our week going. And offer hope for a brighter future. So here we go! And a one, and a two…
We have to work together to solve our Energy issues
We have to work together to solve our Energy issues. As this song shows, there are lots of choices. I wonder if people didn’t live underground centuries ago in order to stay cool in the summer and warm in the winter. As well as, escape most ferocious animals.
When people try to tear you down (steal your personal Energy), remember even if they are high born, well-educated, or sophisticated, they can keep their opinions to themselves or share with you privately (if they really feel THAT compelled to share). If they spout off publicly it means they’re trying to look good to someone else, or they’ve been bought off! There’s always ‘something in it for THEM.’ And as for me, it only reduces my respect for them—IF I had any respect for them before. There’s ALL-WAYS time, if one will make the effort, to discuss differences of opinion in private with love and tolerance. Each of us desires to be heard and understood.
More on RFK Jr.
I was sad to read the post that Robert F. Kennedy Jr.’s siblings put out. I mean, they could have discussed these things privately, but to put such a bold statement our publicly only tells me how ‘sold out’ THEY are! When one follows the money, ALL becomes clear (when you’re not Programmed. And remember, I teach Integrating the Spirals to DE-Program people). I am all for resolving these kinds of family disputes and bringing families back together. But people have to WANT this kind of help.
Screen capture: “Statement on Robert F. Kennedy Jr.’s Announcement Today.” –Kerry Kennedy
One of the reasons I supported Robert F. Kennedy Jr. was because he’d been an advocate for children’s health for decades, and fought some of the biggest fights re: toxins in our environment (because I grew up in the ‘Chemical Valley’ of Ohio and West Virginia).
I thought this was so good that I decided to leave it up for one more day in my blog! I don’t watch sports on TV but my hubby does. Jay’s had great results with the Super Patch for pain and sleep. And I am dreaming more myself from using several of the other Super Patches. I’ve yet to try the REM Super Patch he speaks of:
Jay Glazer on Super Patches
Nature’s fractal design in these Super Patches
Super Patches use a specific design per types of issues (each patch contains no medicine or synthetics), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, timely, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s June 20th, 2024; Today, we have an original pop song for you. How many times have you asked someone to “take it back”? This female pro singer did such a good job on this song. Studio production by Steven Cooper of Nashville, TN.
The gals can sing
Here’s the one-hundred-seventy-second new music post for 2024, as I make consistent forward progress playing one of our original songs each day for your enjoyment. Take a listen and let us know what you think of this song, Take it Back, from The Gals Can Sing album:
We know there’s a lot of glut of music out there and it’s difficult to find sweet tunes like this out there. That’s why at the start of 2024 I had an idea to devote a blog article to each one (thought it will take me more than a year to showcase each one since Richard has written nearly 500 original songs).
Speaking of ‘taking things back’
I can help you move your mind back to center (neutral). It’s the main reason I offer Integrating the Spirals process.
My meme: “If everything happens for a reason is too much of a leap or you find yourself in overwhelm, this process (Integrating the Spirals) helps one come up with a mantra to move your mind back to center.” –Sheila Murrey
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Don’t stay in overwhelm, shift your mind back to neutral and relax.
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, centering, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Let our original songs stimulated your brain
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: Critical thinking skills. –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
This is the new song we’ve been working on for the last month. Usually working up a melody for the lyrics comes easily to me or to my songwriting extraordinaire husband, Richard. But for some reason, this time, I struggled. I worked my Integrating the Spirals process on it too, tightening up and loosening it until I finally gave up. After a prayer uttered for spiritual “support,” when I sat down to sing and record the song, the attached is what came out after a mere few takes. I don’t know why I didn’t pray about it before, especially given the nature of the song! Ha! (Yes, I know, go figure!)
Take a listen and see what you think. I liked the last chorus best so we asked the Nashville studio to follow that one for the others—they did that without us specifically asking, but we asked anyway.
Song rough demo
This is the version of A man we sent to Nashville:
Amen
What known artist can you hear singing this? I’ll reach out to them on X. Here’s the pro demo! Update Oct. 24, 2024: Richard created a new video for this song:
Yours in expanding, musical, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
I’m a process person
Integrating the Spirals can do more for you than ease suffering. (It helps in many ways–when you use it; find it at Integrating the Spirals course.)
As an empath I offer this course to ease suffering and raise the vibration to extend hope and expand our collective consciousness. Using breath work and meditation, we appreciate the value of Detachment. We till our inner soil to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive new personal guidance we may not have otherwise received–since we’ve all been programmed.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
For more spiritual and esoteric updates, who we’re connecting with, new songs we’re writing, and more, follow me on Instagram: https://www.instagram.com/takeonyour
Integrating the Spirals 