Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

May 16th – Daddy said

It’s May 16th, 2024; Here’s an original country song about the love, guidance, and encouragement of a daddy. This song was beautifully produced (with lovely piano playing too!) by Steven Cooper, Nashville, TN. I know lots of us want to rebel from what one or both parents told us (especially when we’re teens), but as we’ve aged and experienced more from life, we can recollect and appreciate how many truths our parents (and grandparents) presented to us that now, make sense.

Parental love

Here’s the one-hundred-thirty-seventh new music post for 2024, as I consistently share one of our original songs via this blog. Richard was thinking a lot about his daddy when he penned this touching tribute to DADS and the parental love they give. I know Father’s Day is coming up in June and I could have waited til then to share this, but after chatting with a fellow blogger (who’s also a dad), I felt it was appropriate to go ahead and present this:

Speaking of daddy’s, my dad had the worst case of flu in his life (as he explained to me years ago), after taking a flu shot. I took one, and I was okay, but I never took another one–choosing to focus on gut health and immune-boosting foods/supplements.

Shared Crossings

Last night, I attended a Shared Crossings SDE Sharing Group call on Zoom. SDE means Shared Death Experience. The meeting was a little over an hour of folks speaking about their personal experiences shortly before, during, or within a few weeks of someone’s passing (usually someone who was near and dear to them). Everyone who spoke totally believed in their experience, and one person who had experienced this phenomenon recalled it clearly from 35 years ago!

I get that if one hasn’t had one of these surreal existential experiences it’s easy to discount them as pseudo-science, fantastical meanderings, or mere dreams from the subconscious. But after assisting on a small team for Dr. Raymond Moody (Life After Life) last year, and having my encounters with my mom (from the Grand Beyond, which I wrote of in Blue Eyes: Ethereal Messages of Connection), and dreaming of my dad’s passing, which I wrote about in this blog article: https://sheilamurrey.net/2019/04/19/a-surreal-vision-of-soul-departing/, I am OPEN to receive. I am open and very willing! Their love for us continues!

Health Freedom

As a follow-up to the Health Freedom topic I brought up yesterday here, I want to unapologetically share that:

If my husband and I hadn’t worked for the government, if we hadn’t experienced the inefficiencies and mistakes (and greed) of Big Pharma, if we hadn’t experienced the healings from fasting, juicing, and eating raw vegan foods (in 2005), if we didn’t follow doctors like Dr. Tenpenny, Dr. Mercola, Dr. McCullough, and many more (before the mandates came down), we might have taken the shots too. But in my life, I have experienced medical wrongdoings (and so have several family members and dear friends). I have been made worse by medical interventions (which I wrote about in Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally), and I have come through by using simple and alternative approaches. So, I can’t go back. I couldn’t accept the mainstream narrative now if I tried (or if they paid me). I’ve come too far and seen too much. To quote a line from one of our favorite British comedies, Little Britain, “Ye know too much”! Yes, we (Richard and I) know too much.

I appreciate it when friends (and fellow bloggers) willingly share here because the shots are still a controversial and touchy subject for most people! Many people thought we were wrong to abstain from the medical intervention (shots), but we knew our bodies better and couldn’t risk it, especially since it was new technology (mRNA), and rushed at warp speed. I will always bet on natural immunity.

I sincerely hope that anyone who has been ‘shot up’ can find relief and healing from the effects. 

The following are but a few of my online comments on the vax subject:

Screen capture of a comment I made recently on Substack: “…I was disheartened by the lack of Faith during COVID… stand up right then for our Freedoms! (They) bowed down to Scientism/Materialsm “Central Dogma” of Allopathic medicine…” –by Sheila Murrey
Screen capture of a comment I made recently on X: “…there are myriad sides to every story. I’d rather vote for RFK Jr. as we align on all the Health Freedom issues.” –by Sheila Murrey

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. I am working on releasing my annoyance that we can’t respect ourselves enough to see the intricacies of how each of us (as fractals) create the kaleidoscope grand design that freely lives, moves, and breathes. You do you, I’ll do me.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Everything happens for a reason AND Everything Resolves to Gratitude, so we can live FREE!

Yours in expanding, introspective, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music builds new neural pathways in the brain

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Most people have God’s unconditional love, conditioned right out of them. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 15th – Common sense

It’s May 15th, 2024; Here’s an original pop rock anthem-like song that’s quite timely–actually, I say it’s timeless! Here we have all the makings of an anthem that needs to be spread far and wide as each year the powers that be continue to dumb down the masses. This song offers Bubba Hudson’s fine vocals in an upbeat production mix by Steven Cooper, Nashville, TN. 

Don’t speak

Here’s the one-hundred-thirty-sixth new music post for 2024, as I consistently press one of our original songs via this blog. Richard and I have seen the ‘dumbing down’ of Americans since the 1990s (or even earlier), but it only continues to worsen due to ‘cancel culture’ and censorship. I found the height of hypocrisy and stupidity when the phrase, ‘My body, my choice’ (previously used by women who wanted to retain their body autonomy during pregnancy), yet ignored by those same people during COVID when vaccinations were foisted upon the masses. To me, it’s still ‘My body, my choice.’ No change in the circumstances is going to take away the inherent freedom I have over MY body. But in polite circles, we don’t speak of these things, I guess. Bloody well right, I’ve got a bloody right to say (as the lyrics of my favorite Supertramp song sings). 

Critical thinking

Few topics fire me up as much as Freedom of Speech. I spent years in college to learn HOW to think, not WHAT to think. I researched both sides of a subject in order to form my opinion and arguments by which to defend my position. Public speaking was one of my favorite classes–I was even to help write a play while in school that myself and several others acted in. And I participated in a recorded video about Sexual Harassment in the workplace too. I didn’t attend any protests but probably would have if any had been going on at my campus back then.

The word FREE is found within the word FREEDOM

I always hear warmongers say, ‘Freedom isn’t free’ and it sooo annoys me. Freedom is free as the very word contains it. Freedom to choose and speak is built into the American way of life. It’s such a part of the USA that people have died to protect Freedom since the founding of the nation. Most Americans would rather live free, or die!

Screen capture: “…300 Freedom Warriors rallied outside of the courthouse to defend freedom of speech.” –by Children’s Health Defense

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. I sometimes get annoyed that we can’t respect ourselves enough to see the intricacies of how each of us (as fractals) create the kaleidoscope grand design that freely lives, moves, and breathes. Don’t tread on me.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Everything happens for a reason AND Everything Resolves to Gratitude, so we can live FREE!

Yours in expanding, free-falling, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music improves neural pathways of our brains

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Most people have God’s unconditional love, conditioned right out of them. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 14th – Desert breeze

It’s May 14th, 2024; Here’s an original easy listening song that’s sooo easy to listen to. I get lost in the calming lyrics and melody. I love the desert yet I’ve never lived in a desert region. I’ve often visited Sedona, Arizona, and toyed with moving there (but felt it was too far from my family). Richard was living in Bishop, California when he wrote this. He’s often told me desert stories about the wolves and coyotes howling in the distance, the dry climate, and the chill, laid-back lifestyle. (Though we both loved living in Florida for decades, too! Oh! The juxtaposition!) This song offers a smooth production mix by Steven Cooper, Nashville, TN. 

Easy does it

Here’s the one-hundred-thirty-fifth new music post for 2024, as I consistently dig into my husband’s deep treasure trove of unique and original songs to share. My belly is still sore from a week or more of gastronomic issues (beginning a day or two before we left Florida), so I’m taking it easy today. I’m not doing much but organizing a few things and going to the grocery store with my daughter. Thus, Richard and I are both enjoying the calm center of this song.

Respecting the body

I came upon this quote from John Roedel that seems fitting. I feel the need to slow down and respect my body before I “fall back into the light.” Rest and relax in this “long-term rental” of a body. Ha!

Screen capture: “…my atoms will be a breeze….” –by John Roedel

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. And we may not see how all of our fractals fit into the kaleidoscope grand design until we’ve given up our distinct view of it. I’m okay with that.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Everything happens for a reason AND Everything Resolves to Gratitude, so we can live FREE!

Yours in expanding, restful, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Tension and release of unique music stimulates and grows new neural pathways to improve our brains

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Most people have God’s unconditional love, conditioned right out of them. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

May 13th – Dysfunctional magnet (relationship woes and lessons learned)

It’s May 13th, 2024; Here’s an original uptempo rock country fusion song about dysfunctional relationships so many of us have experienced. This is one of my favorite songs of ours as Richard and I used to sing/perform it (with a gender change and without the spoken part at the end). I sing it with a twang if you can imagine. Perhaps I’ll get the opportunity to sing it again out somewhere. Open mic or such. I thoroughly feel the female version rocks ’cause I’ve “been there, done that”! Ha! For me, this is such a healing song! If you’ve experienced relationship woes, give it a listen. This version of the song offers the funky swagger from Bubba Hudson on vocals, as well as a rockin’ production mix thanks to Steven Cooper, Nashville, TN. 

Hope your Mother’s Day was good!

Here’s the one-hundred-thirty-fourth new music post for 2024, as I continue to walk my consistent path and highlight one of our unique original songs each day this year. This song digs into the difficulties one can experience in relationships, where dysfunction is involved. I’ve “been there, done that,” and it’s not pretty. Either an empath is attracted to a narcissist, or there are addiction/co-dependent issues or such. 

Mother’s Day is such a mixed bag of emotions for me.

Mixed bag

I read a book years ago after my first divorce called Givers and Takers. I found a lot of truth in the pages of that book. That and many other self-help, transformational books, prayer, group counseling, one-on-one counseling, 12-step programs for families et cetera, helped me pull myself up and out of the mindset, which led me to experience ‘bad’ relationships. Sometimes, as was the case with the second husband, I did tell my friend “No” many times the day she’d invited me to go boating with her (the day I met him). She was trying to set me up with her ex! I didn’t want any part of that. I’d only been divorced less than a year and knew with every fiber of my being that I wasn’t ready for another relationship. I had a solid job, a beautiful 3-bedroom duplex unit with a garage near my children’s school, and my children were doing great in school. I stood up for myself, but I wasn’t strong enough. I still let others overpower my will. My ‘friend’ (she’s passed on now, but even before she died, we’d severed our friendship) wouldn’t take my multiple “No” answers–she had to have things her way. And the rest became an ugly chapter in the life of my children and myself. My children and I learned a lot the hard way from that ill-fated relationship–but each Mother’s Day, I re-live a bit of that in my mind to clear and release the guilt I carry.

Great response from fellow blogger, John Neff in response to my question of why we tend to focus on our missteps/mistakes over our successes in life.

If you’re going through hell

There’s a quote I saw on a billboard once (while traveling for work from Missouri to Florida), and it said, “If you’re going through hell, keep on going.” Later I found it attributed to Winston Churchill. And I’ve also heard it in a song. I love that quote because that’s exactly what I did, though it was painful. I kept on going with that ugly second marriage, even trying one more time after we divorced–I moved to another state and even gave up a good job to ‘try again’ with him. I’d thought since he’d moved from his home state of Florida to Texas, changed friends, been sober for a few years (supposedly), and we’d been divorced and apart for 4 years, that it might work again. I was sure WRONG!

I saw some warning signs (that I probably shouldn’t be back with him) as soon as he’d arrived to move my son and me. My daughter would have no part of him (she’s so strong!) and moved herself back to Florida, which broke my heart. I was proud of her but couldn’t see things through her eyes at the time. I knew I was a big softy (soft-hearted) and I know hormones, patterns, and such sway us (to try and ‘work things out’), but I felt something was ‘off’ as soon as we arrived in Texas. Eventually, after that guy hurt my son and physically abused me (whether it was intentional or not), my son (who was 17 years old at the time) and I left. Neither of us never looked back (and my daughter, who had worried about us from a distance was sooo relieved)! The ex called and called. He called me at work. I would listen for a few minutes and then hang up. He cried, bullied, and threatened me. My boss at the time had met him and took his side. That shattered me. I couldn’t believe she’d take his side over mind since she’d worked with me everyday for nearly a year! Gasp! That just added to my already mentally excruciating experience! Thankfully, her boss and my coworkers believed me. At that time, I needed support.

I left that job and went back to Florida. I threw my hands in the air and said a big, WHATEVER! I didn’t care if I lived or died but was getting the hell out. Perhaps for some of us, that’s our rock bottom. We have to get to the precipice of dying before we make the biggest leap of our lives, alone, and into the unknown. Nothing (or nearly nothing) familiar. Relationship woes SUCK! I realized all I could do was start anew. Like ripping a plant up by its roots. Ah! I did it! I was FREE! Sweet release!

TUT quote about how much the Universe has our back. Something I wish I had known when I was experiencing relationship woes!

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. But damn, the process can be f’n painful.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Everything happens for a reason AND Everything Resolves to Gratitude, so we can live FREE!

Yours in expanding, freeing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Grow new neural pathways listening to unique original music

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Why do bad things happen to good people? Because evil (the opposite of live) lies in the hearts of humans.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

May 12th – Cards and letters

It’s May 12th, 2024; Here’s an original slow country song sung by a female singer (pro from Nashville, TN not me). She sings about love expressed through cards and letters. Though the song isn’t about moms or traditional love letters (it’s more about the secret life that some live). But at least it’s about love on this Mother’s Day. Exquisite production mix by Steven Cooper, Nashville, TN. 

Happy Mother’s Day

Here’s the one-hundred-thirty-third new music post for 2024, as I stay true to my consistent approach in sharing one of Richard’s original songs each day this year. This is an older song and when I first heard it years ago, I thought the melody was so pretty. It also reminded me of my mom and the fact that my dad hid things from her (not letters though) for much of their married life. I think many people live this kind of double life. Sad. But I’ve found that even sadness has a purpose–watch the movie Inside Out.

Time with my daughter (and grands)

My daughter and I went to our first art fused glass class together last night (at the art shop where my daughter works, and the place I’d taken our eldest granddaughter when she was about 4 years old to paint ceramics).

This was our one-on-one Mother’s Day celebration. One of the plant spikes I made (of course) included a blue glass spiral! Ha! Perhaps when this class is offered again, or I have the opportunity, I’ll make a treble clef design (I was still recuperating from the stomach bug so it was all I could do to attend and attempt to keep my mind on what I was learning and creating). My daughter’s plant spikes were much prettier than mine! Smile!

Me and my daughter at our first fused art glass class together. 5-11-2024

I’m sooo enjoying living next door to her and I’m waiting for our granddaughters to come over and visit us (and give daughter a break) for a few hours today. I’ve missed so much of their lives. I know I can’t make up for lost time but I’m sure going to enjoy what time we have!

Meme: “Best thing you could probably do as a father is make sure they see how much you love their mother.” By Matthew McConaughey (shared on Facebook by my N. Cheyenne singer, seamstress, and friend Shelley Morningsong).

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Everything happens for a reason–and we can shift our perspectives until we can find the enjoyment, so we can live FREE!

Yours in expanding, enjoying all things, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Neural pathways rise to the occasion while listening to unique original music

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Why do bad things happen to good people? Because evil (the opposite of live) lies in the hearts of humans.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 11th – Could I love you more

It’s May 11th, 2024; Here’s an original soft rock song that sings about love and loving more. Lovely production mix by Steven Cooper, Nashville, TN. 

Dreams come true

Here’s the one-hundred-thirty-second new music post for 2024, as I work to stay consistent even when life happens (or gets in the way). Ha! I’m feeling better today but my whole stomach/ribs area of my midsection is super sore. But the love of family, being here (right next door) to my daughter, son-in-law, and three beautiful and active granddaughters is taking my mind off of my body pains. And tomorrow is Mother’s Day so we’re celebrating today too! Yes, could I love you more? For me, moving here was one way of saying YES! I love them sooo much!

Watching Coco again

We just finished watching the animated movie, Coco. In that story, it’s all about the love for family that pulls the plot along. We love the beautiful songs in it, the story, and superb graphics. It features a grandmother, mother, and son (and other family members), a tortured past, the wrestling of forgiving and forgetting/remembering, crossing over, and guitar playing. Right up our alley!

Me and the bronze statue of Roy from Winnisquam – one of the things I dreamed of doing (sitting with him on this bench) as soon as we arrived at our new home, and after seeing our family. Thanks to Chaos and Kindness for introducing the world (and all of us) to Roy. The years I followed Justin and Roy’s story (via Facebook live videos) helped me feel closer to my family when we lived in Florida.

Wrapping up this #dreamscometrue post now so I can go say Good Morning to the girls and get ready for my noon Zoom with Dr. Bruce Lipton. Then we’re all going to a pre-Mother’s Day lunch out and later, my daughter and I are taking our first art glass class together!!! Tears of joy as the happiness envelopes me!

Meme: “You have more of an impact than you know. Someone is listening to their new favorite song because you shared it to them. Someone’s day is better because they got to see you. Someone has kept going thanks to your words of encouragement. Someone still lives by the advice you gave them years ago. Someone feels inspired to take a risk after seeing you be bold and brave. Don’t underestimate the impact of your words, actions and energy has on people. A small act can impact others in bigger ways than you’ll ever know.” By kat.onthemat

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Everything happens for a reason–and as long as it takes, but we’re living FREE!

Yours in expanding, all dreams coming true, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Neural pathways enhanced with unique original music

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Why do bad things happen to good people? Because evil (the opposite of live) lies in the hearts of humans.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 10th – Evil Kneivel of heartbreak

It’s May 10th, 2024; Here’s an original rock song that tells a story about Evel Knievel (and yes, we misspelled it on the song title on purpose). This rockin’ song’s tempo is an ode to the fast life Evel lived. Richard put his own spin to Evel’s story. Vocals by Bubba Hudson and production mix by Steven Cooper, Nashville, TN. 

Feeling evil? Rest and take it easy

Here’s the one-hundred-thirty-first new music post for 2024, as I work to stay consistent even when not feeling well. Yesterday I had a 24-hour stomach bug so I cut my post short. Resting and taking it easy. I’m drinking dandelion tea with some crackers after not eating or drinking much at all for a whole day. I guess evil fits me for today! Ha!

I’m still alive

I used my Photonic red-light on my belly yesterday, and Power Plate massager–if for no other reason than to take my mind off how bad my stomach hurt yesterday. And I couldn’t even feel any hunger pangs due to the pain. I thought we’d moved here for my daughter and son-in-law to help me with my hubby and here I was the one down for the count! Go figure.

I felt as if I were dying, but thankfully, not yet! I felt like the devil though. Oh, just realized the word ‘devil’ has ‘evil’ in it. LOL

Meme: Some people believe yoga is of the devil. My paraphrase of a Facebook friend’s post.

I always say ‘whatever works.’ Hubby prayed for me twice (healing hands are sooo helpful)! And was very concerned about me. Daughter had to work all day, but came over as soon as she got home to bring me some crackers. I never keep any on hand, but I always think of them when trying to recuperate from something–we just aren’t sick very often.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Everything happens for a reason–even feeling like the devil, but we’re still living FREE!

Yours in expanding, resting, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Build neural pathways with unique original music

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Why do bad things happen to good people? Because evil (the opposite of live) lies in the hearts of humans.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 9th – 86’d

It’s May 9th, 2024; Here’s an original country song that tells a story song. It’s a slow tempo presented in a smooth production mix by Steven Cooper, Nashville, TN. 

Taking a day off

Here’s the one-hundred-thirtieth new music post for 2024, as I consistently showcase a unique song of ours every day for your listening pleasure and enjoyment. Unfortunately, I have a stomach bug or something and need to stay in bed today.

Hopefully I’ll be back tomorrow

Giving you something today to hold up my end of the bargain, but feel like crap. Maybe this song goes along with my feeling today.

Meme: “Those who confuse burro and burrow don’t know their ass from a hole in the ground.” –Author unknown; found on Indian Hills community center sign.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Everything happens for a reason–even sickness, but we’re still living FREE!

Yours in expanding, healing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Enhance your neural pathways with unique original music

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Why do bad things happen to good people? Because evil (the opposite of live) lies in the hearts of humans.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 8th – Everything to nothing

It’s May 8th, 2024; Here’s an original pop song that offers a philosophy for living and loving. This is a unique song, lyrically, about going from everything to nothing and realizing you’ve been played. A unique song with vocals by Bubba Hudson and presents a smooth production mix (including an organ-sounding keyboard) by Steven Cooper, Nashville, TN. 

All for your enjoyment

Here’s the one-hundred-twenty-ninth new music post for 2024, as I consistently showcase a unique song of ours every day for your listening pleasure and enjoyment.

We’re each just walkin’ each other home

My daughter and I had a great day together today, returning the router modem combo I’d ordered from Amazon (it was supposed to work, but didn’t). We went to Staples to do the Amazon return and then we went to Best Buy. The tech who had come out to our apartment this morning from Comcast said the router modem I had from Amazon had an HMC number but they needed a C number to be able to add it to our account. UGH! At Best Buy all the router modems had HMC numbers. So, I don’t know if the tech was wrong or what. When I walked over by the TVs a Best Buy guy popped out from one of the aisles and asked if he could help me find anything. I told him we’d had trouble getting our router modem to connect to Xfinity (Comcast) and he directed us to the same brand that we’d had but a better (more expensive unit) noting that the one we’d picked (same as the one we’d ordered from Amazon) was OLD technology. Go figure. So, he recommended this one or another (but they were out of the other). $179 later and another $35 for the 4-year insurance and we were set. Then we walked around looking at the washer-dryer combo machines we’re eventually going to buy and put in here. 

After that, we had a lovely lunch at a Mexican restaurant and brought home some food for the hubby. As well, we stopped at the liquor store and did a bit of shopping. Back home (in the apartment, which is attached my daughter and son-in-law’s house) my daughter got our internet working… YAY! ALL is better now! LOL

Spiral thought: In retrospect from the Ocala FL cable office fiasco, at least I said, “I’m on my last nerve,” not “You’re on my last nerve”! Ha! So, I see my progress. And if you don’t know what I’m referring to, go to yesterday’s post.

Actions speak louder

I so much want to embody this quote because I do believe we should all be able to coexist and get along. But know your actions do speak louder than words, and so do mine. I will move on if I’m disrespected or put down.

Meme: “Coexist. Your beliefs don’t make you a better person. Your behavior does.” –Author unknown

I really am a humble person. I can take a lot. But I refuse to be walked on. Been there done that. I am nice and caring. But I am always seeking my own level, like water. And when I get too much piled on me, unfortunately, I buckle under the pressure. I am working on that. I’m working on being kind to the assholes I encounter. I realize I will never understand what they have going on in their lives and that they could care less about what’s going on in my life. I get it. And that’s why I really like minding my own business and minding my own energy.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to everything happens for a reason, and living FREE!

Yours in expanding, caring, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music enhances neural pathways

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Why do bad things happen to good people? Because evil (the opposite of live) lies in the hearts of humans.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body, Travel

May 7th – Anything I can do

It’s May 7th, 2024; Here’s an original country duet song about a couple working together to help each other. And that’s exactly how Richard and I got through our 4-day moving adventure. Even if he simply held my iPhone before an interchange! Ha! We work well together. And together we made it to New England from Florida. Woo-freaking-hoo! So, here’s a song to celebrate that offers a charming production mix (including a lot of lively keyboard playing) by Steven Cooper, Nashville, TN. 

You help me do it better

Here’s the one-hundred-twenty-eighth new music post for 2024, as I consistently offer everyone a unique song each day this year for your listening pleasure (and help us get our songs heard). I am always amused by how Richard keeps me laughing even when I get triggered or stressed, even if he agrees with my fantasy of choking someone. Okay, yes, only in our thoughts. My hubby helps me do better.

The Yin and Yang of it

I know it’s always up to me to mind my energy.  As in managing my thoughts, triggers, emotions, etc.

The woman at the cable company had no idea what day I’d had (and the day prior as well–nor should she) to my arrival to drop off our internet router–though my driving a 16′ moving truck and full body sweat could have given her a clue, no one really ‘gets that’ unless they’ve gone through it. I was in NO MOOD for her uppity tone or demand for me to move the truck though she knew (because she said so) we were only there to return equipment which would take less than 5 minutes. And to my point, the parking lot was nearly empty! Again, not her problem. I believe you should FIRST take care of the person in front of you before worrying about whoever may come in later. I was there first, and I should have been able to park wherever I wanted! (Is that my ego?)

I’m still a bit peeved about the whole experience, but believe me, the Universe showed me real F’n fast that I was the one attracting trouble upon myself (I felt handicapped and hurt already from loading the truck for two days at that point) but I chose to pull that big truck into the lot crossing over two handicap parking spaces when I could have just as easily pulled in on the other side of the lot. I did see someone with a different kind of trailer on the other side, so I guess I wanted to avoid him–but I don’t know. I guess I wasn’t thinking (I know my brain isn’t processing as fast as it used to–I’m old!

So, MY error, brought her sailing out of the cable office within 30 seconds of my pulling across those two spaces, scaring Richard and me when she popped by his door window to ask me to move the truck, at which time I hopped out with router box in hand (thinking, “I only have this one small thing to return), but before I could say anything she was at my door telling me to move even if I was only returning equipment. I uttered, “I’m on my last nerve.” And I was. I didn’t want to practice backing that truck up at that moment. But I was still pleasant about it. I didn’t call her any names, throw up a finger, or whatever. It all happened so quickly. I don’t think I thought that far–again, I wasn’t processing the situation that fast. I was just hot, sweaty, hurting already, and still getting used to driving the big truck loaded with all our belongings. I tapped the gas (I didn’t think I floored it), and the truck took off faster than I’d expected, sending a stack of tall boxes flying and some odds and ends (we could hear it).

I got my real fast ‘yin and yang’ type of answer from the Universe though! Expend my energy–receive a pushback! That was the sign I needed to regain my composure before I hurt myself or someone else or break our stuff.

I pulled ahead to the stop sign and checked my GPS (to turn the volume down I think), and while sitting at the stop two e-bikes went down the sidewalk within inches of the front of the truck and I didn’t even see them. Richard warned me and said I should wait a minute or two before easing my foot off the gas to proceed. They scared him taking a chance like that. I’m famous for easing out into the road and have now learned that lesson too, though I do not expect to do much of any driving from now on–(we returned the rental truck this morning). I then got out into the middle ‘suicide’ lane and made a left turn to reenter the cable company parking lot to park in a more appropriate space. God knows if I’d said any more to her or threw the router out the window or one of any of a hundred other possible responses, she’d have called the law on me and that would have ended our moving trip right then and there. So, after centering my energy for a moment, I hobbled into the office while holding my back. If anyone had questioned me I was going to say, “I’m handicapped”! I didn’t speak to the ‘manager’ or whoever she was, though she walked by with her nose in the air, when I went into the office and the young gal who helped me was very kind. I didn’t care that she thought she was right. I don’t always need to be right. I just needed to return the router and get on the road. Thankfully, and as I’d expected, it only took two or three minutes for her to update my address and give me credit for returning the router. Jesus. We weren’t even out of Ocala yet and I was frazzled.

My emotions fluctuate

The older I get, the less I know sometimes (I think). And as spiritual as I think I am, and though I aim to teach Awareness, I still lose my shit too! I am just thankful Omniscience God got us to our new home in one piece! And none of our stuff broke either! Yes, a few boxes had toppled over, but in the big scheme of things that was nothing.

Meme: When the Bible says “do not lean on your own understanding, ” the Bible is being serious. Your heart is deceitful, your emotions fluctuate, your understanding does not see the overall, big picture. God never lies, God never changes, God knows all. Trust Him.” –Author unknown

As I wrote yesterday, apparently I still have a long way to go in my personal growth and development. Yet, why do I care anyway? I mean, I know nobody’s perfect. But I’d like to live a nice long life without hurting anyone. I seek calm. I seek peace. Maybe I can use this story in my standup routine in the future. The haughty arrogant cable office woman. I don’t know. I’ve written up the first couple minutes of a 5-minute standup routine and would like to present it at an open mic night sometimes, but we’ll see. Maybe my ego needs some more humility.

As I wrote in 2020 in this blog, “…sharing her own truth, by speaking freely about her personal struggles and the challenges she continues to overcome.” So, I think that when we are stressed to the max, the next slightest thing can set us off. That’s how bad things happen.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to believing Omniscience has our back, and living FREE!

Yours in expanding, centering, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music stimulates new neural pathways

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Why do bad things happen to good people? Because evil (the opposite of live) lies in the hearts of humans.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body, Travel

May 6th – Already committed (for sure)!

It’s May 6th, 2024; Here’s an original pop song about someone who’s already committed and can’t take on anymore. That was me (many times) on our 4-day long drive to move from Florida to New England this week. Richard would say, “This doesn’t feel right,” about me turning onto an exit or such and I’d reply, “I’m already committed.” Ha! I love Bubba Hudson’s vocals in this unique song. I also love the melody of this tune. A smooth groovin’ production mix (including keyboards) by Steven Cooper, Nashville, TN. 

Songwriting

Here’s the one-hundred-twenty-seventh new music post for 2024, as I consistently harp about how unique we are as songwriters–especially hubby and loving partner Richard Murrey. I know Taylor Swift started writing songs as a teen, and so did Adele–but from what life experience did they have to draw? I’d say Richard is just as prolific or more and he didn’t start songwriting until he was in his 30s.

I wrote some songs (plays and poetry too) when I was a teenager, even creating the treble clef and plotting notes on paper to go along with the lyrics. I didn’t play an instrument though (so how did I do that)? I remember a bit of that. I had a great high school music teacher. Sadly, I’ve forgotten most of that. I used to know how to create all the various notes, whole notes, half notes, quarter notes, and so on. I’d been reading sheet music in church for years, in order to sing (both in the choir and in the audience, standing alongside my mom, aunt, and grandmother).

Committed but continuing to receive input

We arrived in New England from Florida! Though I have screenshots on my phone from various points in our journey, I don’t know how we got here. UGH

I received input from Richard, the GPS on my iPhone, my daughter (via texts when we’d stop), roadsigns (or lack thereof), and several times, I’d tell Richard I can’t process all of this information. I’d choose a lane, or an exit, and commit to it. At least until I could find a place to turn that big moving truck around. Driving one of those is not for the faint of heart. And I’m old (my standard catchphrase when shit happens).

Receiving input

I don’t know how I did it. I drove the whole way (took us 4 days though) from Florida to New England. We thought Richard might drive on some of the straightaways but his depth perception was so off that he was afraid to chance it. Thus, I committed and that was that.

Richard held my phone (I couldn’t find the phone holder), and he helped me navigate, but would often put his head down because it bothered him to look at the road for any length of time–and that was another reason we sold our car a year ago. After the stroke he experienced Oct. 2022, Richard got dizzy while sitting in the front passenger seat of our car and I figured that riding together in the back seat of an Uber or Lyft would resolve that issue–and it did. But there’s no back seat in a moving truck. He committed to the ride, we just didn’t know how he’d do, physically. And his blood pressure did go up after the 2nd day on the road. I probably didn’t help matters much because it seemed like at least once each day, typically in the morning too (what’s up with that?) something would happen that would trigger me.

Screen capture: My friend Kary Kruger posted this Facebook story: “Become unf*ckwithable in 2024: Be unapologetically you, mind your business, own your emotions and triggers, pause before reacting, choose boundaries over their feelings, be unmoved by compliments or criticism, be unbothered by what they think of you, and don’t take it personally.” –Inner Practitioner

I have a long way to go if I’m measuring my personal growth and development by this meme. I’ll talk more about that in tomorrow’s post. But I’m going to try and not overthink the move. We’re here and I’m so extremely thankful to all the powers that be.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to being thankful, and living FREE!

Yours in expanding, mustering courage when triggered, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music helps build new neural pathways

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Why do bad things happen to good people? Because evil (the opposite of live) lies in the hearts of humans.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 5th – Best I can do

It’s May 5th, 2024; Here’s an original blues song from a guy who says he’ll do better the longer they are together but it’s the best he can do for now. A coworker once told me, “We’re all doing the best we can.” And I questioned that. I feel people can only work up to the best of their potential and training (or knowledge). This song is a slow groove production mix (including keyboards) by Steven Cooper, Nashville, TN. 

Doing our best

Here’s the one-hundred-twenty-sixth new music post for 2024, as I consistently promote our original songs. By today, we’re probably at our new home. But just in case, I’ve scheduled this post and will let everyone know tomorrow (unless you’ve been following along in any comments I’ve made along the way) how the drive went.

We’re off!

We’re off! We’re driving a moving truck to New England (from Florida) this week. So, I’m keeping the articles short and simply sharing the song and an applicable meme (mine or others). Be blessed everyone!

Screen capture: My Facebook comment: “After an exhilarating Day 2 yesterday with Tony Robbins (on Live Zoom), I woke up, and my first thought was, “Is everyone REALLY doing the best they can”?…” –Sheila Murrey

Spiral thought: I don’t think we can outdo our Programming. At least, not without using some consciousness expanding tools to clear out our preconceived notions and limiting beliefs.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to clearing the way ahead, and living FREE!

Yours in expanding, arriving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music aids new neural pathways

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Why do bad things happen to good people? Because evil (the opposite of live) lies in the hearts of humans.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active: