February 10th – A restaurant song with a twist

It’s February 10th, 2024; This bluesy jazz song really offers a robust sound and vibe from the expert saxophone of John Heinrich. Many thanks to Bubba Hudson on vocals and production mix by Steven Cooper, Nashville, TN.

There’s so much flavor in this song

Here’s the forty-first new music post for 2024, as I consistently share an original song for your listening pleasure. This is a restaurant song of a different type. Do you expect anything less from songwriter, Richard Murrey? Ha! Eat or be eaten. The top of the food chain is what we all want. This is about a good turn restaurant. Whew! Glad I mostly eat a plant-based diet! (Am I planting good seeds of Karma? Hope so!)

Food chain

I’m all for trying new foods, but I lean to trying different fruits (like Durian) and vegetables (like avocados, which I wouldn’t eat at all before I was in my 40s). In the last five years or so, I’ve taken to frying up parsnips and turnips as a substitute for white potatoes. I love these! And they are a lot less starchy.

We’ve watched some TV show about a guy who will eat anything, and I’m always clenching my eyes shut! Call me squeamish but I don’t want to eat anything alive! Okay, I do like sushi on occasion but limit myself to the fish, no octopus or eel for me!

It does seem more apparent every day that people on the top, the 1%, will eat anything. I don’t want to be gross here, but just sayin’. Life’s full of weirdness. And extravagance. Guess that’s why we prefer to keep our heads down.

Beginning to see comments on Truth Social

A lovely comment (on our January 31st blog post/song) from a friend on Truth Social– Flagwaverforever

My favorite songs from movies playlist

Sheila’s Favorite Movie Theme and Soundtrack Songs

My all-time favorites playlist

Here’s my all-time favorite songs (by a variety of artists).

As well, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all soar in ’24!

Find our songs on Spotify

Many of our original songs have been on CDBaby and TuneCore. Some of our songs are on Spotify at different locations. When searching on these music players, enter ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Here are a couple Spotify links for our songs to get you started:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 9th – Be the best you can be song

It’s February 9th, 2024; I’m recalling something my mom always taught me. Don’t start a fight, but finish it (if someone starts a fight with me). And today’s song includes this kind of situation as well as other scenarios.

There’s more where that came from

Here’s the fortieth new music post for 2024, as I consistently offer you one of our original songs. This is a mid-tempo country song that tells of a few different occasions (not just a fight) where we can bring our best to the situation.

When are we at our best?

Perhaps we have to be pressed with our back to the wall before we show ourselves and others our best.

I want to believe when we’re ‘in love’ we offer our best to our love partner. But is this always the case? Or do we fall out of love from time to time, such as when we argue? Or perhaps we only fall in love momentarily–and most of the time forget how much we love the other person, which is what causes us to approach our beloved from not such a loving place? Dr. Bruce Lipton has said that most of our waking time is spent living from the place of the conditioned or programmed past.

If you want to dance with me, be the best you can be.

The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed. — Ernest Hemingway

My all-time favorites playlist

For now, you can find my all-time favorite songs (by a variety of artists) at this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

I’ll have my all-time favorite movie songs playlist done for you tomorrow.

If that link doesn’t open the playlist, use this two-step process–click this link:

https://www.youtube.com/@SpiralSister/playlists

When that list opens, click on Sheila’s All-Time Favorite Songs playlist. What are your favorite songs or bands? Let us know in the comments.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours. I love to dance and exercise to these.

May we all soar in ’24!

Find our songs on Spotify

Many of our original songs have been on CDBaby and TuneCore. Some of our songs are on Spotify at different locations. When searching on these music players, enter ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Here are a couple Spotify links for our songs to get you started:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 8th – Another ‘take me back’ song

It’s February 8th, 2024; Yes, there seems to be a theme among some of these original songs, right? This song talks about someone who realizes they did wrong but wants their love to return for another try.

Reuniting with a former love

Here’s the thirty-ninth new music post for 2024, as I consistently share one of our original songs. This is a pop rock song that’s a ‘take me back baby’ and ‘give me another chance’ theme. This is another song sung by Bubba Hudson and produced by Steven Cooper of Nashville, TN.

How many chances do you give someone?

Have you rekindled a romantic love relationship? Have you seen people get back together after a relationship ends? How did it work out?

Yes, perhaps when it’s true love, or when the person doesn’t feel strong enough to try again with someone new, one will desire to reunite with a former partner. We all know feelings of love run deep. Love. A physiological phenomenon that ‘Science’ has yet to prove. I wonder if alien creatures love. Haha!

Love connects us ALL

My all-time favorites playlist

For now, you can find my all-time favorite songs (by a variety of artists) at this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

I am working on a new list of all-time favorite movie songs so I’ll be moving some of these to that new list, to be able to add a few favorites I’d forgotten about to this list.

If that link doesn’t open the playlist, use this two-step process–click this link:

https://www.youtube.com/@SpiralSister/playlists

When that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 7th – A song about a book

It’s February 7th, 2024; We have a song for you today about The Family Bible (The Holy Bible), though if you’re not a reader of the Bible, you may think of whatever scripture you read in your daily spiritual devotions. Is that the book that you treasure? The book where you place your family’s sacred documents?

My husband and I are grieving the loss of a dear friend, Wanda. I feel this is an appropriate song to share and write about today as Wanda was a Christian and had studied the Bible for years. Of course, we too, have studied different translations of the Bible, and for me, the Book of Mormon, Doctrine and Covenants, The Dead Sea Scrolls, Tao Te Ching, and most recently The Bhagavad Gita. I can only speak for myself now, but I believe whatever sacred scripture you refer to has words inside you consider to be Heaven-sent and connect you to your angels and spirit guides.

Reading to feel light

Here’s the thirty-eighth new music post for 2024, as I consistently share one of our original songs. It’s a pop song, with more of a rock tone than country and with a female singer. We’re curious how you’ll hear this song. Does it give you a lighter feeling? Perhaps it ushers an air of nostalgia?

Right side

Have you ever felt that even though time has proven you were on the right side of an issue, it didn’t feel too good? I’ve been on the winning side of a debate and wanted to say, “I told you so” but then realized it didn’t feel good. Perhaps that’s when we followed our Ego instead of an honest search for the truth. Just a thought!

I do feel that if we share similar beliefs, say being open-minded, we can probably have a great conversation even if we say something wrong, it won’t matter. Friends (or even those who soulfully align) can disagree on some subjects but still love each other. That has certainly proved true for my bestie and me (we’ve been best friends since 4th grade)! She’s taught me a lot about unconditional love, faith, trust, and perseverance through pain.

Fun songs in my all-time favorites playlist

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, use this two-step process–click this link:

https://www.youtube.com/@SpiralSister/playlists

When that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 6th – On the wrong side

It’s February 6th, 2024; Here’s a fun country song about being on the wrong side. I’m always tickled by how my hubby creates new words sometimes in his song lyrics as he does in this danceable song.

I’m going to keep this article short today as my husband and I are grieving the loss of a dear friend. I will share more about her in the coming days. It’s difficult to process the loss of a friend when you’ve spent so much time with them and done so many things together. Yes, people will say, “You’ve got your memories.” And that’s true. But spins a deeper question, “Why do we have memories?” If the ever-present Now is all there is, do memories tie us to the past?

Potions to feel right

Here’s the thirty-seventh new music post for 2024, as I consistently share one of our original songs. It’s a country song about a mixologist, perhaps an alchemist, who prepares drinks (uh, potions) for his potential love interest. I love the steel guitar on this one. It’s a bit long, coming in at just under 5 minutes, so it’s a great country dance song!

Wrong side

How many times have you found yourself on the wrong side of anything? I was on the wrong side of a debate yesterday. But it’s okay, I made my point and left the outcome to others–there can be no argument when one of the two people involved leaves. Ha!

Peer into a glass of liquid. Find your own level, like water!

Fun songs in my all-time favorites playlist

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, here’s the two-step process in order to get to it. Click this link:

https://www.youtube.com/@SpiralSister/playlists

And when that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 5th – A beach girls song

It’s February 5th, 2024; Here’s a hot rock song for ya! I’m always amused by how my hubby comes up with lyrics like this, and then, back in the day, Steven Cooper put it all together with Bubba Hudson’s vocals. Mixed in a Nashville, TN music studio. Gotta love it when a plan comes together.

Beach girls

Here’s the thirty-sixth new music post for 2024, as I consistently share one of our original songs. It’s a rock song about all the girls on the beach. One might say it’s a nod to Girls, Girls, Girls by Motley Crue.

Hot sun and glistening water

Ever go to the beach and get in the water to cool off? Lay in the sun to get a tan? Let us know in the comments.

For years, my favorite thing to do in Florida was to go to the beach on January 1st. And anytime in the winter. The dichotomy between when I used to shovel snow during the winter up north, and then (after moving to Florida when I was 22) laying on the sand getting a tan was extremely satisfying. I used to love to observe how the water glistened on my skin. I also loved being lazy and simply relaxing on the beach!

Sometimes after a day in the sun, we’d go to one of the resort bars and dance. I was raising children all through those years though, so mostly I could only do that when my parents had my kids or they were with friends. I was not a barfly. But I did love to dance and sing karaoke. So, in this way, I can relate to the line “wet girls rule the night.” I always loved how my skin looked in the evening after being on the beach most of the day.

Fun songs in my all-time favorites playlist

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, here’s the two-step process in order to get to it. Click this link:

https://www.youtube.com/@SpiralSister/playlists

And when that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 4th – A beautiful song for a beautiful girl

It’s February 4th, 2024; I’ve got a country song for you today. It’s a bit more of a modern sound though, not so traditional as many others I’ve shared.

She’s a beautiful girl

Here’s the thirty-fifth new music post for 2024, as I consistently share one of our original songs. It’s a country song that tells the story of a beautiful girl, a strong woman; a woman who knows herself and values her worth.

In this situation, I’m just going to let the song explain everything. I won’t ruin the surprise. And I need a day off anyway. Haha!

Girls, girls, girls

How true is the message of this song for you? Let us know in the comments. And have a beautiful Sunday. And remember, beauty is more than skin deep.

Fun songs in my all-time favorites playlist

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, here’s the two-step process in order to get to it. Click this link:

https://www.youtube.com/@SpiralSister/playlists

And when that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 3rd – Everything for FREE!

It’s February 3rd, 2024; Today, I’m sharing a song done in a swingin’ country style that helps us consider what a life of no responsibilities would be like. Everything is paid and free! This is the life for me! Haha!

3 Squares & Cable TV

Here’s the thirty-fourth new music post for 2024, as I consistently share one of our original songs. It’s a swingin’ story song about a guy who goes to jail to “live the poor man’s dream.” I guess it attempts to see the fun side of that kind of life if that’s possible anyway. That’s my husband. He’s always to find the humor in things. Too much Benny Hill maybe? He has always tried to inject some humor into every situation. I needed it today.

Life isn’t always easy

Some of us are lucky/blessed to have been able to live a life of Freedom and Choice. Not all who come into this world, this plane of existence are able to choose. Such was the case of one of my eldest first cousins who passed away today.

When we were young

Through no fault of her own, my cousin Teresa, was born mentally disabled. Her family didn’t sue the doctor. As far as I know, my aunt and uncle forgave him and simply chose to work hard themselves (their whole lives) to care for their daughter. Teresa lived with them until they saw the effects of her being at home had on their other younger children. I don’t remember how old she was when they placed her in an institution–maybe 7 or 8. I cannot imagine that being an easy decision. I’m sure for my aunt, it was gut-wrenching. Teresa couldn’t speak–only scream. Teresa was about a year or so older than me. The doctors said she would probably only live to be 18. They were wrong.

Here’s one of the very few pictures of us. We are at a piano (Teresa on the left and me on the piano bench) and grandmother’s TV is behind us. I do not remember the piano but know my grandparents used to play music (mom talked about her parents playing steel guitars before they had children), so our grandparents must have sold the piano not long after this photo:

My eldest first cousin, Teresa (left) and me at on the piano bench.

Finding solace in music

You’ll find Adele on my list of favorites songs. Richard and I love a LOT of Adele’s songs. But ‘When We Were Young’ is a definite favorite, and it’s been playing in my head all morning since my uncle called. At least, death (in the case of my cousin) is a release from bondage. Heaven, or what I call, The Grand Beyond, has welcomed her immediately as she was sinless.

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, here’s the two-step process in order to get to it. Click this link:

https://www.youtube.com/@SpiralSister/playlists

And when that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 2nd – Love returned

It’s February 2nd, 2024; Here’s another ‘rekindle a love’ and as I listen to this song I wonder, does true love ever fade? I’ve written before that the feelings of love run deep. And love is a sort of phenomenon that ‘Science’ has yet to prove how it happens, though I guess we know why–to propagate life on the planet.

Does true love fade?

Here’s the thirty-third new music post for 2024, as I consistently offer you one of our original songs. Similar to You’ll Come Running, which I wrote about on https://sheilamurrey.net/2024/01/30/january-30th-a-rock-song-of-returning-love/, this is a song with a story about a man waiting on his love to return. She’s late, and he’s wondering if she’s changed her mind, got tied up in traffic, or whatnot.

Love is hard to figure out

This song takes another look at people who used to be in love or in a relationship and why they want to rekindle that love and rebuild their relationship. Or do you get something else from this? I am curious if I am too close to the subject matter. I know several people who have returned to a former love–I did.

Sometimes people return to the “comfortable past,” as Dr. Joe Dispenza talks about because, well, it’s comfortable! It’s known. It’s familiar. And the unknown is often more scary than the past–even if the past was hurtful or chaotic. Most of us prefer our “predictable future” based on our comfortable past.

My meme: “Sometimes it takes years to see the screw get turned the other way. I, for one, am glad to see it happen.” — Sheila Murrey

In my meme, I said I am glad to see it–when karma comes back around to bite someone on the rear. The flip side of that coin is that sometimes I wish I didn’t see it. I wish I wasn’t right. I’d almost rather be wrong than to tell someone, “I told you so.” Weird, huh?

After sitting with my words from the other day, about that couple we met at the restaurant whose date ended badly, I may have been too harsh. Yes, I can admit when I am wrong. I only judged that situation (and that superficial couple) because the woman had pulled me into the situation a bit (by asking me to walk her to her car). Richard didn’t think I should have walked her to her car, by the way, citing safety issues. He knew I’d gotten up and walked out but hadn’t realized why or what she’d told me–until we discussed it the next day. You see? I’m still learning–even at my age.

Updated – My all-time favorite songs playlist!

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, here’s the two-step process in order to get to it. Click this link:

https://www.youtube.com/@SpiralSister/playlists

And when that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites too! I’ve got 110 songs on that list now. Haha!

Yes, I love a LOT of different kinds of music. This is not even all the songs I like, but most of the songs that pop back into my mind depending upon my mood. Or songs representative of a whole album I used to listen to. I’d like to put these in order from when I first heard them or to represent periods of my life, but I don’t know if I’ll ever get around to that. They are not necessarily in the order of preference.

I listened to the whole Rush 2112 album over and over when I was a teen, for example. I also used to listen to Aerosmith, Steppenwolf, The Moody Blues, The Guess Who, Styx, and Supertramp albums over and over. Eventually, when I was married to my second husband, I bought ALL of the Aerosmith CDs. So, don’t think because I only placed two of their songs on my list that meant I didn’t like them as much because I love Aerosmith. But I nearly loved Styx and Queen as much. And The Steve Miller Band, Molly Hatchet, and so many others.

A few albums I loved I have forgotten who they were. They had been bargain basement albums and they influenced my singing but since they never hit the big time, now, over 50 years later, I’ve simply forgotten their names. And Richard can testify to the fact that I have looked for them. Old music shops. Google. You name it. I’ve looked. One was a black soul singer, similar to Billie Holiday, but though I loved her too, I couldn’t find the singer who influenced me. When I first heard Tina Turner she reminded me of her and so Tina took her place as a voice I wanted to emulate. Later, I felt the same about Tracy Chapman and thus, I sang several of her songs when I would go out and sing karaoke. Both of my kids remember that. I would take them out with me on occasion and they loved it–though I didn’t like taking them to bars they were older teenagers and my friends all thought it was fine. After all, we lived in a beach party town. But that’s another story too.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

Radio-ready songs

The songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 1st – What’s bubbling up today

It’s February 1st, 2024; What’s bubbling up for me today as I listen to this song, continue writing in my 5th book (see the image–it’s the chapter on Musical Notes), and work on a few side projects (see my all-time favorite song playlist near the end of this article). Bubba Hudson does a great job singing on this demo and producer, Steven Cooper mixes it well also. I sometimes wonder how many laughs these guys had over the years while working on my husband’s songs. Not that this is a song to laugh about, but the one I will share tomorrow is… so stay tuned!

Superficiality doesn’t bring one true love

Here’s the thirty-second new music post for 2024, as I consistently present our original songs for ALL to enjoy. This song presents several different superficial ideas of how men try to pick up women. He’s hunting for romance. He tries to be a Romeo. He tends to get caught up in Italian silk suits, autographed Gucci shirts, Porsche cars, and his workouts for a fine physique to “get under every skirt.” Men like this have never impressed me.

I love the guitar break in this original song. I love the reference to Caller ID and Call Blocker. Ha! Oh, how little these types of men must think of themselves, much less the women they chase. How shallow!

Playing games

This song is all about the games people play to find love, instead of just working on themselves, their spirit and soul, and their mindset. Do people really need to play these games to find love and connect? It’s sad to think some people feel they must achieve all these physical trappings before they can find true love. To me, they are just hooking up. They are not securing a true love partner for life. Sad.

And before you think I’m being all judgmental and shit, okay, maybe I am. We sat beside a couple we had never met before, at dinner last night. We watched this game go on between them for over two hours and it was nauseating. UGH! The woman had been divorced and was out with her friend, whom she admitted to all of us sitting near, she loves him as a friend “until he drinks too much.”

As if Richard and I were psychic we could have accurately predicted how this would end. Yep! She asked me to walk her out to her car, because she hadn’t brought her jacket in with her, and she had 6-inch heels on, had drank too much, and was cold so needed to get everything out of her car so they could call an Uber. I don’t know what happened between them after we got back in the restaurant but about fifteen minutes later, she left–alone. The gentleman (I’m being kind here) kept asking the bartender to help him get a taxi. The bartender friend was great, so patient. He showed this guy how to call an Uber from his phone–I get that not everyone is up on those kinds of apps, and the guy was drunk, so there’s that. They were a hoot until they weren’t. Each caught up in superficiality.

Snip from my 5th book, that is in progress. This is the start of the Musical Notes chapter. The concept of the book is simplistic, but writing it is turning into a daunting task.

My super duper all-time favorite songs playlist!

You can try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

I don’t know why I can’t embed the playlist link, so if this first link doesn’t open the playlist, here’s the two-step process in order to get to it:

https://www.youtube.com/@SpiralSister/playlists

After you click on the playlist link, click on Sheila’s All-Time Favorite Songs (only one song of the 75 is one of our original songs too, because I love almost all of those and there are over 400–so I put this playlist together of the songs I have grown up listening too, along with a few more recent songs that have become favorites). I hope you enjoy this list of 75 songs. Let me know which of these songs are your favorites too!

Radio-ready songs

The songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 31st – Bakersfield sound honky tonk song

It’s January 31st, 2024; I love the guitar tone in this song! And the sound, to my ears, though a slower tempo, reminds me of the Bakersfield sound and honky tonk genre of Guitars and Cadillacs, which was one of my favorite Dwight Yoakum songs.

The honky tonk country sound

Here’s the thirty-first new music post for 2024, as I consistently offer our original songs for your enjoyment every day this year. This song is about opening up and talking about our feelings. Talk with your love like they’re your friend. Is this love real? Did you think I wouldn’t settle down, or just lead you on? When you have feelings of love that run deep for someone, tell them! What’s the worst that can happen? If they walk away, let them. But perhaps they will tell you they have feelings for you too! If so, they’ll keep showing up at your door.

About the music video

This video marks the return of me using the iMovie app on my MacBook Air to create videos. I used to do this years ago, but since I have more time now that I’m retired, and due to some software issue Richard had on his iMac, we needed to pivot and change things up (with me taking over this task).

Facebook meme author unknown

I love this quote, as for me, this is something I reach for in life as I handle challenges. Let’s talk about it. It’s much more pleasing to discuss things and reach for the wisdom in it instead of reacting from an emotional place.

When we lived off-grid, in the woods during 2020-2021, one of the things my son used to tell me was that I needed to ask for help (for him to help us with things) before getting emotional. Not that I’m a screamer. I was a cryer. Yes, I used to cry much more than yell or scream having always opted for peace since I was raised in a household where yelling and arguing was the norm (and I never liked it).

I am still learning iMovie

I’ll continue making videos in iMovie and figure out the right image size for the photos I plug into it. I had an issue with timing the frames out too. If I put in one image, with it bouncing up and down, which I couldn’t control. So, I just decided to make that part of the art and go with it–at least for one song. It’s not my favorite way to workaround the issue I’d had, but for now, it’s okay. I can live with it. Ha!

Radio-ready songs

The songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 30th – A rock song of returning love

It’s January 30th, 2024; Enjoy this hot love song! Many thanks to my songwriter/guitarist husband, Richard Murrey, singer, Bubba Hudson (love his take on this), and producer, Steven Cooper from his Nashville, TN studio for crafting this sexy love song.

Rockin’ song to rekindle love

Here’s the thirtieth new music post for 2024, as I follow through with a consistent offering of original songs for your enjoyment each day this year. This song talks about how the person who left a relationship will come running back! And haven’t we often seen this after a relationship ends, one of the two will return–even if observers question it!

Returning to a former love

Have you ever returned to a previous love? It doesn’t take a psychic to figure out why. Letting go can be hard! Cutting those spiritual cords takes commitment to one’s Self. That’s why the lyrics say, “deep inside.” Those lyrics aren’t simply innuendo. Those loving feelings run deep. I believe there are metaphysical reasons for this–but that’s another story.

Quote by Elizabeth Gilbert

I could tell you about the time I returned to a former love but why bother? No one reads this far into my blog articles anyway. Haha! And I don’t need to revisit the past. I’ve forgiven us both years ago. I think forgiving him was the best thing I could have ever done too, as that allowed the Universe to bring Richard into my life! And we’re living our best life!

I figured out iMovie yesterday

I got the new music video done late last night and it’s uploading to YouTube now. I’ll post it tomorrow. I will have to play with the sizing of the images in order to create better videos, but I think you’ll like it. And it’s done, so there’s that. Ha! Sometimes GOOD is good enough!

I had used iMovie years ago to create some videos but had forgotten several things about how to use it, so good old YouTube ‘how to’ videos to the rescue. I only needed one as a refresher course, thankfully!

Radio-ready songs

The songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net