January 11th – Reflecting and honoring

It’s January 11th, 2024; For many reasons, I’ve been reflecting on the past and my ancestors these last few days.

Yesterday, I gave thanks to my parents and grandparents for being born and getting the opportunity to LIVE this fascinating life! One of my uncles passed away on Jan. 9th in the evening. We weren’t close, but I feel for my three cousins who’ve ‘lost’ their dad (in this life).

I also just signed up for a new ladies’ circle for the year (with Gloria Grace Rand–I’ll link later to this), because of the kinship I feel with her and to honor all of the business support she has provided us in her book and podcast! I wanted to join her Zoom calls last year, but they were for entrepreneurs and done on a weekday from 11:30 am-1:pm; I was “always working” though, and instead of prioritizing it, I deferred until I retired. So, yes, I treated myself (her Richard gifted me, whichever way we want to look at it), with a one-year subscription to her circle.

A song about reflecting

Here’s the eleventh new music post for 2024 as I consistently share our original songs. This is a song about a man who was friends with a woman, and probably hoping for something more, but she was in love with another and ended the friendship to pursue the other man. The other man passed away but she was still lost in the “what could have beens” and thus, no other relationship would do.

Honoring past relationships

I think it’s fine to honor our past relationships for helping us learn lessons and help us become the people we are today. But ruminating or wishing we could have a do-over isn’t so good (IMHO). I know some people who have rekindled their previous relationships, even remarried, and a few have gone to live happier the second time around. But there are probably just as many maybe more who weren’t happy the second time around and split again (which is what happened to me with my second ex-husband–gasp–even after he’d fired a gun in my direction! What an idiot I was at that time to EVER go back to him. UGH!). And no, I am hardly ever triggered (yes, I know, there’s that word), when I think or speak of that relationship because it really taught me a hell-of-a-lot, and that I could honestly rely on myself and God to get me (and my children) through anything!

What past experiences do you ruminate on or cherish?

I love this memory (referring to the photo). When you have wonderful memories, do some reflecting on those too! Maybe ruminate on the times you treated yourself to something you felt was extravagant, like that vacation your soul yearns to take, meeting a relative you’ve never met, or whatever! Maybe this is something you perceive as being out of your grasp–like my desire to go to Arkansas and dig for diamonds in the dirt! Haha! It’s high on my list of things to do this Spring.

I had such life-enhancing experiences on the Sacred Celtic Journey that Richard and I took to Ireland, England, and Scotland in 2019 that I reminisce about it often. And though he “just went for me” he’s always remarked how glad he was that he went too! My Integrating the Spirals course was born from the insights I received from God, the Universe, my Higher Self, ancestors, and ALL whilst on that trip (18 days in total with a second return trip for Winter Solstice at Newgrange in County Meath again in December of 2019)!

In 2019, Richard took the picture. Patricia McGivern always posts it on Facebook for my birthday! Our Sacred Celtic Journey meant so much to us!

To join Gloria, myself, and others in the women’s circle on Zoom (monthly)

Here’s a link to Gloria’s website and her free Soulful Women’s Network on Facebook:

https://www.facebook.com/groups/soulfulwomensnetwork

You can join for one month or more (or pay for a year like I did). Make the committment for yourself. This way, you won’t procrastinate or push it off (I wish I had joined last year and scheduled my work tasks around it). You can get more info about membership at: gloriarand.com/soulful-womens-network.

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

We have over 400 original songs yet most people haven’t heard them! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find the songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

You may want to reach out to me if you don’t want to comment on this post

Maybe you’re shy, or can’t figure out how to post a comment on these articles, you can email me. You may desire to learn more about our original music, talk with me about my books, or ask about my upcoming 5th book. I won’t spam you daily, I promise. I will send you an occasional newsletter–here’s my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, honorable, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Working on the weekend and we sold our car!

Once every so often this happens. I’ve been working late into each night this past week, and all through this weekend. I hope to get a few nights off this coming week! If you would rather listen instead of read, play the audio:

I don’t have much time but I thought I would jump in with a few thoughts as today seems to be a pretty significant day in our lives, my husband’s life and mine, because we made a deal today to sell our car. And what happened was we had the car scheduled for maintenance–an oil change. tire rotation, windshield wipers, inside cabin filter, and the AC checked (which I was a little concerned about initially thinking that could run us anywhere from $79 just adding Freon to it to perhaps an entire system go over which maybe could have been $200 to $500. I don’t know just guessing, based on past experience with these kinds of things.

So we take the car in. And kudos to Dustin service manager at Nissan here in Bradenton because he was celebrating 10 years on his job today which was pretty exciting. You know, I love celebrating milestones like that with folks. So my husband and Dustin developed a pretty cordial friendship and chatting on Facebook Messenger and things like that over the past few years since we lived here (the first time), five years ago. Spiral thought, right? The point is we go in, we’re just having a little chitty chat, and unbeknownst to us, one of the salespeople was standing there. A nice lady–I had my back to her so I didn’t even notice her–was standing there being a fly on the wall. And I said, Well, Dustin, you’re not going to believe this but Carvana offered us $15,000 For our car, a month or so ago. And without skipping a beat she said, “We’ll buy it. We’ll buy it from you for $15,000. How many miles are on it? And I told her about 41,000 and it’s five years old, so I mean, it knocked my socks off when Carvana told me what they’d give us because I’m used to always being upside down on my car loans. Like I’m just notorious for that throughout my whole life. So being that we owed a lot less than that, like less than $6000 now on this car, I thought well and yes, it should have been paid off years ago, but that’s another story.

I wasn’t paying attention when we got the car loan because the payment was low. I think this happens to a lot of people. But I thought it was a four-year loan. It was a six-year loan. I’ve never done that in my life, but they kind of snuck it by me somehow and we put so much time into the process that I didn’t want to have just once I did realize that I didn’t want to stand up and walk out because I wanted the car at that moment in time but whatever. It’s not like it was that expensive of a car.

We went inside and sat with her and she took the car to get it appraised. They came back with very near that same dollar amount and she said that prices have been going down. (I keep reading the prices of used cars are going up, but I wasn’t going to argue.) Well, I don’t know maybe it’s going up but whatever. I figure the bird in the hand is worth two in the bush. If they want the car and they’re gonna give us something near what Caravan was going to give (and who knows if they would have really given us that) go ahead and take the car. That was just my feeling. Let’s rip the band-aid off quickly. Let’s get this deal done. But they couldn’t get the 10-day payoff today.

So we do have to take the car back Monday when our credit union is open and we can get the payoff amount. Then they can put together the final number for us but I’m feeling really good about this. I mentally said goodbye to the car.

There’s a little emotional attachment around this particular car. When we got it I felt like my mom from the ethereal helped show me this particular car. Mom picked it out if you will for us and it’s blue. So “Blue Eyes” as you know. If you’ve read, Blue Eyes: Ethereal Messages of Connection there’s this whole attachment to this Indigo cobalt blue color I never had before the last few years. But especially since 2016-2017 that color has a very strong connection for me. To see a blue car on the car lot. I mean, that’s just gonna, that’s just gonna pull me in right there. But beyond that, my mom gave me a very specific sign for this particular car. So, I don’t want to live my whole life making decisions based on what some would call “wishful thinking” or something. I have to believe that we got the car though, we’ve enjoyed it for five years we’ve had it, and it’s gotten us through a lot in our life. But with me working from home and Richard and everything that’s happened with him, retiring again and the stroke and all of that–we’re just not using the car. I mean, I’m in it once a week for less than a mile to go to the store. Some things I found out during COVID that I could have all this stuff delivered to us.

So why do I need this car? (Richard did a short drive to the store Friday, first time in six months, but it made him nervous.)

#1 I’m making the payment.

#2 I’ve got the insurance.

#3 the gas.

#4 the maintenance.

#5 the aggravation of driving, especially in Florida where we have loads and loads of traffic it seems no matter where we go.

I can always have Enterprise deliver a car (to us) for the day. And I can rent a car. I can use Uber or Lyft. I can walk. I mean, I have options. I don’t need to feel like my independence is hinged to a car. And that’s the bottom line for today. That’s the big lesson I learned.

I started thinking about this just a few months ago. I talked it over with my adult children and a couple of friends. And it just makes financial sense to do this. So I’m feeling good about this. And I know there are a lot of people that are I have a friend even searching for a car right now but you know she’s not she wouldn’t qualify for this and it would be more money than she would want to spend anyway for this particular kind of car. She had her heart set on a van so I’m just believing for her that her needs will be met as I release this to the universe, a car I don’t need. And then magic will come her way. You know? But that’s it.

I just wanted to get a few little thoughts down about this today. And I’m using something that I learned many years ago when I worked at the Space Center. I took a NASA class from Stephen Covey on the seven habits for highly successful people. And one of those things was you do the big things, your planned things. You work your goal. You knock out the big parts of your job, daily tasks that you need to do. And then the little things–the little rocks is what he called them–fit them in where you can. The concept is that you put the big rocks in your glass jar first and then you dump in the little rocks which are all the little tasks you can do in 5-10 minutes while you’re waiting on something else.

So as I’m sitting here working on a Saturday, yes, I am under the gun with a proposal that I’m writing. I’m working with a team member and we’re working all day today and all day tomorrow on the weekend. Because we have a deadline and we’ve got to get a certain number of documents to get done and it’s all good. I’m in the middle of that and listening to podcasts (Yes, Gloria Grace Rand’s podcasts and Dr. Bruce Lipton’s Zoom at 5pm today) and then I’ll post this–I’ll grab this from otter and I’ll edit it through Grammarly and then it’ll be up on the site on my blog site–probably be very late tonight.

I hope everybody’s having a lovely Saturday. I hope you had a lovely Easter if you celebrate that. And just take care of yourselves and learn that life is about accumulating. Yes enjoying the things you accumulate and then letting go. And when my time is done on this earth, my kids, my adult children will have less stuff to deal with, you know, living simply. I’m enjoying watching the bank account grow. I want to retire next year and this is one of those little stepping stones to help me get there. Love and Blessings!

Transcribed by https://otter.ai and grammar-checked using Grammarly.

Info on how to connect with Gloria:

Host, Live. Love. Engage. Podcast =>Listen everywhere here!
Founder, Soulful Women’s Network

Gloria Grace Rand

Info on how to connect with Bruce Lipton and all of us in his commUnity: BruceLipton.com

To our better health, ease, joy, and sustainment without attachment.

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

For more from me about stuff that happens every so often, working late into each night and some weekends too, follow me on Instagram: https://www.instagram.com/takeonyour