
Empowered by the Light THE TRECENA OF ROAD/EB: The Sacred Journey of Time MAYAN CALENDAR DAYKEEPER’S JOURNAL 9 Sun/AHAU, Cherokee, Flower/GUN’TSI EK,…
Human’s Destiny: Giving Thanks (9 Sun/AHAU)

Empowered by the Light THE TRECENA OF ROAD/EB: The Sacred Journey of Time MAYAN CALENDAR DAYKEEPER’S JOURNAL 9 Sun/AHAU, Cherokee, Flower/GUN’TSI EK,…
Human’s Destiny: Giving Thanks (9 Sun/AHAU)

Order out of Chaos THE TRECENA OF REED/BEN: CONNECTING THE CIRCLE OF LIFE MAYAN CALENDAR DAYKEEPER’S JOURNAL 6 Flint/ETZNAB, Cherokee, Flint/…
The Sanctuary of Spirit: Reflection from Above (6 Flint/ETZNAB)
Unconditional Love by Jayaram V We spend a lot of time in trying to be correct and perfect and win the attention and approval of others. In our own …
Spiritual Essays #126

“ contemplative politics will be one that is capable (as seems so unthinkable in public life at the moment) of recognizing and naming our own failure…
“We must learn to forget revenge”—Thinking about Gaza
I had let this subject go a while ago. And then Russell Brand got demonetized and all the jerks came out on both sides, judging him. I’ve watched many videos. The one that “got me” the most, or triggered me, was from Megyn Kelly. And to think. I’d just started following her recently and liked her–past tense. Now? Hmm. Not so much. I understand her passion as I have young granddaughters, but I was 16 once too. Was she? And where’s her Christian forgiving heart? Does she not know people change?
I think about the one who judged and unfollowed me because they thought I was condemning Catholics and I wasn’t–I was calling ALL culpable who give money to institutions (any institutions) who knowingly allow pedos into their priesthood/congregation and worse, cover it up. She (my family member) said she practiced Grace and that I was being too judgmental–and several others jumped on the bandwagon too. Some unfriended me. I immediately felt the “Grace” they were giving to the church leaders was not what they were willing to give me.
All I cared was that they afford me the same Grace they were giving the perps. Go figure.
I wrote a blog about that at the time because I felt they were crucifying Christ all over again. Here’s the link to that post: https://sheilamurrey.net/2018/08/17/speaking-my-truth-about-church-coverup/
Now, Megyn Kelly is judging Russell Brand or, in her words, “any 31 year old man who’s “with” a 16 year old girl” as a criminal, though the age of consent varies among different countries/cultures, etc. I had raging hormones at 16 and got married at 17. I don’t know if Russell’s friend was on the edge of 17 or had just turned 16 but if it was consensual why all this judgment from Megyn or anyone?
I agree with upholding laws and answering to a higher standard, but that’s because I believe we all will answer to Omniscience God one day and will be judged by this Spirit as much for our thoughts as our deeds. People do grow and change and we can forgive them, without being continually abused by them. As soon as I peel the layer of the judging onion back for one thing, I find there’s another layer I can work on. I give way more chances for people to grow and improve themselves than most it seems, usually at great risk to my own well being.
Judge not, lest you be judged. https://www.biblegateway.com/passage/?search=Matthew%207%3A1-3&version=KJV
Father forgive them, they know not what they do. https://biblehub.com/luke/23-34.htm
But what about when they KNOW what they do is wrong?
Energy is the power behind ALL. Source creates. ALL rises, falls, undulates, pulsates, spins, whirls, collapses, expands, shrinks. The Dao (Daoism) emanates from the dot. Holism envelopes. ALL simply IS. Omniscience (Omnism) governs ALL.
Pioneering the spiral snails path–foraging and forging continually along a new path. A long and winding road—yes. Not a yellow brick road, but for sure, along our spiral path there are flying monkeys and witches. Hahahahaha!
I am a fractal of Omniscience and so are you—making one grand design. Meditate on the yin and yang ☯️ as a 3, 4, or 5D version which breathes, pulses, undilates, and emanates Light! When the shadow grows larger the lighter portion shrinks but always this symbol seeks its own balance and like water. (Hint: the wavy line in the middle represents—water, movement, and action!)
I popped open, spiritually, in 2005 when I had a transcendental experience in the middle of the night. I heard a deep male voice say, “We Are All Connected.” I’ve spoken about this publicly. See the low quality video of my telling about that experience–on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y
I continue to embrace the concept and reality that “We Are All One.”
There is one body, and one Spirit, even as ye are called in one hope of your calling; One Lord, one faith, one baptism, One God and Father of all, who is above all, and through all, and in you all. Ephesians 4:1-6
Yours in expanding, revolving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Before you judge me, you can get to know me a bit more by watching/listening to this podcast I did earlier this year with Gloria Grace Rand: https://youtu.be/WABGRfHfjyg?si=hLgR8YPcNjL5XEeI
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
To our better health, ease, joy, and sustainment in JOY!
Audio provided by Otter.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
While watching (well, more listening) and contemplating the very recent sad, senseless, and tragic murder of my cousin, I tuned into this: https://www.youtube.com/watch?v=PUscmv4YqMU
In the video it is suggested to see if we can observe where a thought begins and ends, and the space before and after the thought–where it begins and ends.
Thus, I have been observing the thoughts and messages coming INTO me:

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Follow me on Instagram: https://www.instagram.com/takeonyourself/
Grace is a Space.
And…
Grace is the Space.
Grace is the Space that I give myself and my others when “in the moment” of fussy, grouchy, hormonal, hangry, or sad, we react snappy, or name it what you will, from an irritated, aggravated, or irrational place.
Now, when I notice the upset, I simply observe and give my loved one SPACE.
Breathe. Peace. Ignore or not add to their moment of upset by feeding it either positive or negative Energy.
I don’t have to correct anyone. Just breathe and observe. Witness.
Let them have the space to feel their feelings. Often, they will correct or adjust themselves given the space to do so. (And maybe not, but we all learn at differing rates of speed.)
I’m meditating and realizing the best I can do is forgive MYSELF for any time in my life where I have been snappy, fussy, grouchy, or short.
I don’t think I have ever been mean, maybe I have, or I’ve acted rudely or responded in some otherwise negative way (or way which could be perceived of as negative, for my own self preservation). But I didn’t intend to be. Perhaps I was protecting or affirming my boundaries. Or projecting from my Ego.
So with my hands together, I forgive myself.
Tapping on my K27 points and all along my collarbone I say, “I’m okay. It’s okay. It’s ALL okay.” And I taught our granddaughters this earlier tonight—they loved it and grasped it sooo quickly!! Oh! My heart!!
I bring my mind to a neutral point and breathe.
Allow a thought to drop in.
Recall others who gave me GRACE.
The others in my life who simply OBSERVED me. And let me BE.
For today, I am very grateful.
Yes, I am in the attitude of Gratitude for my husband, adult children, and granddaughters. And my eternal and ancestral family.
I am sooo grateful to have had the mom and dad I had.
Do you want to live in that place of gratitude every day?

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Follow me on Instagram: https://www.instagram.com/takeonyourself/
Meditate on these words. Let me know what changes for you in a week. I love reading your comments!
























Many blessings to you in ALL ways. ❤️🦋🌀〰️
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
There once was a friend (me) who let down another friend. At the time, I doubt that I had much of an idea how much I had upset the apple cart of the friendship, but thankfully, a few weeks ago, it was brought to my attention, and I was given a beautiful opportunity to genuinely apologize and heal a past hurt. And I hope, and believe it was, a beautiful healing experience for us both.
Now, for the story…
A few months ago, I saw a picture on Facebook of a wall hanging quilt that a distanced, long-time friend of mine had created. The colors and energetic patterns within each hand-sewn square really pulled me in. And though we had not talked in years, except for a few minutes at her niece’s Celebration of Life memorial service (over a year ago), well, this quilt resonated so much with me that I jumped to ask her about it! And perhaps boldly of me, I asked if she might craft a King size quilt like it for me!

I loved it! The colors, pattern, and workmanship was outstanding! To my joy, she agreed to make a King size quilt for my husband and I, but not like the one I had seen, because of the size. The quilt I had commented on was much smaller (only a wall hanging).
However, that was a good thing because it meant we would get to chat a number of times about colors, design, and so forth. I took some measurements of our bed, and asked my husband too, about colors, design, and so forth.
We did all of our chats via Facebook. This might not sound like an important aspect of the story, but trust me, it is.
I wanted a King size version of mostly brown, blue, and green–in a Native American kind of design. It didn’t have to be traditional. In fact, I would have been happy with anything–as long as Pattie made it.

I told Pattie that I’d cherish the quilt for years to come. What she didn’t know was that in the last ten years or so, I’ve learned that mostly only the things people have given to me, or that were personally made for me, hold any kind of special emotional attachment. Other things are nice, pretty, useful, etc. but if they all went away, the only ones I’d miss, are the few that were given to me by family that didn’t give often, or were from my home state or town, or were handmade. And living in an RV for the last seven years, I’ve had to be quite discerning over size, weight, and quantity of items I chose to keep and hold dear.
All the while Pattie and I chatted about the quilt on Facebook, I didn’t know that our friendship was kind of mending too! There was healing occurring. And that’s always a good thing.
Also, at the time I commissioned this work, I had not considered how I’d get it, whether she would ship it, or I’d pick it up, etc. I certainly hadn’t given any thought to having the opportunity to meet in person, with some time to visit and enjoy a beautiful lunch!

So, when Pattie was done with the quilt, I asked her if we could meet halfway, instead of her shipping it. That way, she could get to know my husband too, and we could have a nice lunch, somewhere midway from where we live (since we live about three hours from each other). She agreed. We talked about where we would meet. Finalizing on our plans, we set a date and time.
When the day arrived, we texted to make sure we were each on our way. I was super excited to be able to hang out with Pattie, catch up, and of course, receive our quilt.
We met at an eastern European bistro restaurant that we love. We shared some different and unique foods, and had plenty of time to relieve some of our past, share how my husband and I met, and so forth. And then came the question I had not expected.
I had not remembered or probably fully ever realized or known why we had quit talking. Thankfully, Pattie refreshed my memory, so that I had the opportunity to apologize. We held hands and tears flowed. Cleansing. Forgiveness. Allowing. I am so glad we had this time. Not just to relieve past hurts, but to understand. To process the pain that had been caused, and to allow the hurt to shift (even if only a little bit), so that over the coming days and weeks, we could “let it go.”
I know that for many of us, taking the time to be heard, to ask what’s wrong, or tell another what’s wrong, ask for forgiveness, or forgive, can be the hardest thing to do. But God, it’s so worth it!
And chatting via Facebook or text doesn’t communicate all of our emotions, plus, as we all know it doesn’t allow us to exchange vibrational energy.
I’m not perfect. I’ve made my share of mistakes in my life and I own each one, taking full responsibility.
But yesterday is gone. And today is all we have. I’m not just saying this in a philosophical way, but in a real time, honest-to-goodness, way. The person I am today is different than I used to be. I feel more deeply. I love more generously. And when I need to, I discern and draw better boundaries. But mostly, I am more open to receive.
So, this Christmas, I wanted to take this moment to tell those who have been in my life how very special they are to me. You are loved. You are cherished. You make up the tapestry of my life, because you’ve been in so many of my experiences. We may live far apart. Or we may not talk often. But you make me who I am.
You are worthy. You are loved.
Our unique experiences are each a thread within a tapestry, or quilt, of one’s life. And We Are All Connected.

Note the sock monkey on the bed! He was handmade for me when I was born by a dear family friend–and he has went everywhere with me, every move, of which there have been many.
A few folks who have seen this quilt have commented of Pattie’s exquisite precision sewing and design work. So much so, that one gentlemen has already put in an order for a similar quilt.
I should also add that this quilt is oh so very comfortable to sleep under! It’s not too thick like a comforter, so in Florida we can use it all year.
I only quilt with words. My husband quilts with music. But my friend Pattie quilts with fabric & thread and turns memories and forgiveness into tangible ‘heart-work’ that can (and in our case, will) last for generations.

May you be blessed for 2017 and always, in All ways.
–If you would like Pattie to make a quilt for you, comment below and include a way for her to reach you. Or email me.