Detox and drainage

Possibilities to help detox and drain


Earthing

Walk in the sand and gain electrons from the earth, (Jared Pollack’s work) movement increases our energy and vibrancy.

Light

Wake up half hour earlier and go outside and walk in the sun, even if it’s cloudy, barefoot when possible.

Getting bare skin on the earth, hydrating, and 20 minutes of sunshine everyday can do wonders for anyone’s health.

Movement

Exercise and contraction of the movement is good, but getting physical touch, and earth is so important.

Peptides, according to Dr. Jay Davidson purifies and benefits RNA/DNA. It can mimic intermittant fasting effects. This can support the heart.

Spiral Thought: What if the heart as a rhythm conductor, instead of a pump? We know the extraordinary benefits of heart-brain coherence!

Drainage funnel

What order do we want to drain and detox in?

We want to unclog the bottom of funnel first! So, make sure you’re pooping – ensure colon is ready for a detox.

See all designs at: https://www.teepublic.com/user/takeituponyourself?utm_source=designer&utm_medium=social&utm_campaign=GcgLVtV76Y8

Tauroursodeoxycholic acid (or TUDCA), is a natural bile fluid produced by the liver. But humans don’t make this. Yet interestingly, Black bears make a lot of TUDCA.

As a supplement, TUDCA could offer benefits to the brain, liver, nervous system, eye (retina), and more. Studies and research are ongoing, but more human trials are needed. TUDCA’s potential is exciting because of its neuro-supportive and liver bioavailability.

The liver and bile duct system (if that’s backed up) allow toxins to go into the blood stream. We want to keep these systems working well.

Lymphatic system – if you’re experiencing brain fog it could mean your brain needs to drain.

Questions for you

Have you tried Mita Restore (helps mitochondria), or Bioactive Carbon Metchem (binds onto pesticides/herbacides)? (Found on the following websites:

https://microbeformulas.com/products/detox-protocol

Drjaydavidson.com

I’m planning on doing this after doing Elena’s detox if I need it, but I would love to hear from you, and the results you obtained.

The detox methods I’m doing

As for the detox I mentioned of Elena’s I’m starting, you can read about it here: https://livinghealthyinstitute.com

I am continuing—twice a year—to do (and highly recommend) the Sacred Science food and herbs protocol that I wrote about previously: https://sheilamurrey.net/2021/02/08/integration-diet-the-sacred-science-7-week-herbal-detox/

I also continue to take redox molecules, daily. Reach out to me for more information about that, as I know longer promote the products publicly.

UPDATE 12/15/21:

I did Elena’s 2-day digestive system cleanse! WOW! This cleanse left me feeling amazing after it was done! I will link to it here: https://livinghealthyinstitute.com

UPDATE 1/15/22:

I have completed Elena’s liver cleanse protocol too. It was more intense than I thought, because you fast (by drinking only water, fresh juices, and tea) for 3 days, and run to the restroom a lot! Thankfully, there’s no cramping or other ill effects! But let’s just say, coconut oil is needed after wiping because your rear gets sore. Ugh!

Now, I see why many prefer colonics! But I did lose 5 pounds, as this liver cleanse begins with a small intestine cleanse, then after the liver cleanse, completing with a digestive cleanse.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

7th annual Awakening Into The Sun FREE health and wellness festival in St. Petersburg, Florida

7th annual Awakening Into The Sun FREE yoga, music, and arts outdoor festival is March 2nd and 3rd, 2019

This will be our best and grandest festival yet! The festival’s 7th year is sure to be the one FREE health and wellness events that will be talked about all year long, so don’t miss it!

http://AwakeningIntoTheSun.org

Over the last six years, the Awakening Into The Sun festival has been the muse to many an artist. Artists who inspire prosperous and expansive consciousness in the world. We learn, grow, and LOVE! Learn about our mission to water your seeds of greatness and help you awaken to your authentic purpose.

We’re going to have free yoga classes, free live music (and folks, these are some of the best around!), health educators, art classes*, and health sessions* such as: crystal bowls, sound therapy, massage, acupuncture and more. As well as, healthy food, pets, art, and lots of sights and sounds to behold.

*Note: Fees will be charged for art classes and certain health sessions.

And there will be lots of vendors (previous years included about 90), of which you can meet and greet, ask questions, sample products, and bring home the items best suited for you and your loved ones.

If you have a marriage license and desire to be wed at the festival, come to the band area–I’m the emcee for the event both days and a Florida licensed notary public and LOVE to marry couples in love! Imagine the blessings you’ll receive from getting married at this holistic event!

For those who have attended in years past, the musical performers you know and love will be joining us again: Duo Vida, Billy Mays III / Infinite Third, Jordyn Zentz, and Eluv (on Saturday); We will also enjoy the luxurious sounds of Lindy Romez & Sol Y Mar, and Latin Rendezvous (on Sunday); Samadhi new to the event this year, will also perform on Sunday. Let’s all of us give our aWEsOMe performers a sunny Florida welcome! I am super excited to see them all again and meet Samadhi!

Then on Sunday about 4pm, we’ll begin gathering for the closing ceremonies, which will be highlighted by the largest drum circle in Florida! Bring your drum, bring your rattles and Tingsha cymbals (I’ll have mine!), and prepare to experience an aWEsOMe awakening, heart-expanding, and soul-connecting time!

For all of the information be sure to visit the official festival website: Awakening Into the Sun

Your soul-aligned friend in Connection.

Many blessings to you in ALL ways.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. 

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here

Be the best version of who you want to be

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

People perish for lack of knowledge

So many people are perishing. They are literally perishing for lack of knowledge about vitamins, minerals, enzymes, and NUTRITION!

In America, the land of milk and honey, where we have so much abundance, it is odd that anyone is lacking VITAL food, full of nutrition, especially when it’s readily available to most of us at our local grocery store, or farmer’s market. If you’re a homeowner or have access to any piece of land, you are especially rich – because you CAN grow your own food!

If you’re fighting a dis-ease, nutrition absolutely the best FUEL for your body. Time is of the essence! Do not procrastinate to give your body what it needs. No one wants cancer, chronic or degenerative dis-ease. No one wants to suffer.

The absolute must-have food for your body is 100 percent organic, non-GMO vegetables, fruits, nuts, and seeds. While personally I believe a raw vegan diet is best for exceedingly vibrant health and renewal, even if you gently cook some of your food, the produce section of your market has everything you need to get and maintain a healthy, life-giving, renewing, lifestyle. Yes, even through the winter months!

I want so much for you to understand the supreme importance of nutrition and how it benefits your body. YOU HAVE OPTIONS!

This is a topic I am totally passionate about! I have learned quite a lot about enzyme-rich, nutritionally dense living vegan foods, and how intelligent they are for you, because I used to be hungry all the time, and fat, when I ate processed, nutritionally deficient foods. Fast food, canned, boxed, and overly processed foods never fill you up — thus you eat, and eat, and eat!  Often, all of that unstoppable eating, gets us fat, or worse, contributes to chronic dis-ease.

You eat, and eat, and never get proper nutrition. Then you wonder why you feel like crap, sluggish, with no energy, and suffer from type 2 diabetes, inflammation, and so on. How can this be?

To explain it thoroughly, I’d have to take you down the rabbit hole of nutrient deficient SOIL that vegetables and fruits are grown in these days, not to mention all the extra junk added to foods (which, attempts to make processed food taste good, perhaps even aimed at getting you addicted to it). Those additives raise your blood sugar levels and prevents your body from actually producing some of the things the body needs to maintain good health.

That’s all before we get into the conversation about pesticides and herbicides, which are sprayed on produce at the farms, along with hormones and antibiotics given to the animals, and so on. Much of what’s fed to animals is passed to us via dairy products, meat, etc. It’s a bit overwhelming when you think of all the contributing factors in the food chain, which are unhealthy for us and contribute to various dis-eases.

When I think about and analyze all the reasons processed foods hurt us, it propels me to do all I can to educate people. Do you know that white sugar is addictive as heroin? Yep. Interesting huh?

So, would you rather pay the farmer, or the doctor? I’d rather pay the farmer!

Eating healthy may not be as glamorous as laying in a hospital with an IV in your arm (not!), but I’ve got way to much to do than to lay around feeling sick and yucky. Nor do I want to go to any doctor office or hospital. Those can be pretty scary places!

I don’t know about you, but I want to fully LIVE! I want to feel GREAT, vibrant, vital, with lots of energy!

I feel my best when I eat mostly organic whole local produce, nuts and seeds. I do not need dairy. I do not need grains. I do not need animal products every day (actually I only consume one serving of chicken or fish ever other day currently). It is possible to live on a raw vegetable and fruit juice diet, with some raw vegetable salads along with nuts and seeds, soups, or only juicing.

You will probably feel better on the kinds of foods I recommend than you’ve ever felt in your life!

What follows is the diet I’ve been following for several months:

One glass of lemon water or lemon Kombucha upon awakening in the morning

One protein drink (mixed with water)

One or two small fresh veggie salads, the size of which varies – depending upon if it’s an “eating day” or a “non-eating day”

Salad snacks consist mainly of:

  • Cucumbers – chopped
  • Celery – chopped
  • Sweet peppers – chopped
  • Onion – chopped
  • Raw garlic – sliced
  • Zucchini or Squash – chopped
  • Avocado
  • Mustard or soy-free Veganaise
  • Hot sauce

Raw almonds can be used as a snack also.

Mango, banana, pineapple, or berries (organic) for a sweet snack occasionally

Another protein drink (mixed with water)

1 or 2 Suja juices, green juices are best, daily.

Every other day, eat one serving of baked, broiled, or grilled fish or chicken and a salad or green vegetables.

Coconut oil can be taken for nutritional needs as desired.

If hungry before bed, make another protein drink (mixed with water) – typically done on the nights that I do not eat a dinner meal.

This diet eliminates sugar, grains, soy, bad salts, bad oils, and dairy.

In my experience, this is a healthy diet and one that has been promoted by doctors I have conferred with.

Update: Here’s a link to a video that explains a bit more about why I am doing an intermittent fasting type of diet:

https://www.youtube.com/watch?v=4UkZAwKoCP8

If you don’t think you can go without food for a whole entire day, you might like this alternative:

https://www.youtube.com/watch?v=xHQbg4xH9lw

DISCLAIMER: This information is freely shared for educational purposes only. Site author / owner cannot assume responsibility for how this information is applied – as each person is unique, with their own dietary needs / restrictions. Please consult with your own licensed health and wellness practitioner before beginning a new diet or big lifestyle change.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself