July 8th – More than a friend

It’s July 8th, 2024; We have an original traditional country music song about finding someone who’s more than a friend. How many of you have wanted to find true love? You’re not alone–I think most people want to be in love with their true love or soul mate. This is a traditional country mix with a singer who reminds me of Dwight Yoakam. And again, this is a pro demo from Steven Cooper’s music studio in Nashville, TN. 

To start off our week

Here’s the one-hundred-ninetieth new music post for 2024, as I continue to trek along on putting out one new original song for you, each day this year–and feel good about being consistent!

I know I’m putting this out a bit later in the day than usual, but I slept in and then went outside to sit with my daughter and the twins (while the twins played in their kiddie pools). I love the dry air here in New England. Heck, I just love saying New England! Ha!

My daughter usually works on Mondays, so I have enjoyed her being home last Monday and then again, today! We’ll go out to the store in a bit too, which will be refreshing. We are making up for lost time (if one can ever really do that).

Give Time, time

Speaking of making up for lost time, I found this old Facebook post of mine from 2017; It gives you an idea of what my mindset was back then. I have always desired to be closer to my daughter and granddaughters, since she had the first baby, and now, yes, it feels like a dream come true to be here, even though the reason was to be able to help us as we age (and after Richard experienced a stroke in Oct. 2022). So, here we are, and I feel so settled.

My comment: To help ease my mind… when I had been looking for a monthly AirBnB rental (an example of my desire to be able to visit my daughter and granddaughters more, never thinking we’d actually move to New England but happy that we did). — Sheila Murrey (2017)

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. My children have always been my heart, but thankfully, even after two failed marriages, I had more room in my heart to love my soul mate, Richard.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, always open to love, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 7th – Next to last call

It’s July 7th, 2024; We have an original country music song for ALL. We’re winding down from celebrating my daughter’s 44th birthday yesterday. No hangover, but I bet if we’d opened that bottle of Prosecco after having liquor (mixed or straight). This is a great country mix from Steven Cooper’s music studio in Nashville, TN. 

My girl

Here’s the one-hundred-eighty-ninth new music post for 2024, as I consistently blast out new releases daily. New music stimulates our minds and bodies. We listened to some new songs yesterday; I found it interesting how many ways one could apply lyrics about ‘my girl’ to family or friends. I love songs that can apply to different circumstances and scenarios.

Yesterday, I watched our twin granddaughters play video games as my daughter and son-in-law assembled the new bed my daughter ordered. Later, we had pizza delivered (YUM) and enjoyed watching YouTube and a movie on the big screen (Our son-in-law has a pull-down screen and projector system).

When I wrote yesterday’s blog (and Facebook post) for my daughter, I realized just how few photos I have of her by herself. I have lots of pictures of my daughter with her girls; I’ve also got many pictures of my daughter with me and in family photos. I wanted yesterday to be all about her, but (at least in photos I have) she’s typically always with someone. Case in point, my son-in-law’s mom even took a picture of us at the lake the other day. I had to laugh when I saw it because my daughter and I looked like “two peas in a pod” the way we were standing (hands on hips, same body language, etc.)–and neither of us realized it at the time. 

Time changes things but also circles back

My girl always loved the water. My parents began by taking her to the river. And a few years later, I took her (and my son) to the beach in Florida. We’ve had our differences, as probably all mothers and daughters do (I failed her at times; she rebelled too–as we’re each very independent/stubborn at times). But now? I’m so thankful we were open and willing to heal any/all emotional wounds and grow closer again. My daughter (and her girls) are my heart! And now, I know how my mom felt.

My girl Marie with my mom and dad on the Ohio River (early 1980s)
Me with my son and daughter – Daytona Beach, FL (1986)
My daughter, Marie, and me with my doggy, Beau at Bike Week in Daytona Beach, FL (early 2000s)
Sheila and Marie (watching her first born daughter, our granddaughter, as she began kayaking in a NH lake, summer 2024)

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’ve always loved the balance water brings. We can float on it, swim in it, drink it, and clean with it. Water. The ever present equalizer.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, balancing and leveling, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 6th – Party time!

It’s July 6th, 2024; We have an original pop rock song for ALL as we celebrate my daughter’s 44th birthday! We’ve got the tequila and mixer and are ready for the par-tay! This radio-ready original pop rock song sure ushers in a good time! Strut your stuff with your favorite girl! A fun production with Bubba Hudson singing and Steven Cooper mixing it in Nashville, TN. 

We are family

Here’s the one-hundred-eighty-eighth new music post for 2024, as I consistently put some new music out front and center to be heard and acknowledged. I’ll keep it short so I can post a birthday greeting for my daughter and head on over to her house to get our cheer on! Ha! We are family!

Partytime. Music and lyrics by Richard Murrey (video 2)

And this song had an earlier music video:

Partytime. Music and lyrics by Richard Murrey (video 1)

I can’t believe my daughter is 44! What a life it’s been! I never thought I could even get through childbirth, much less raise my daughter and son to enjoy the fruits of my labor. My daughter and her three girls are precious to me. While I want this day to be all about her, it seems we’re inextricably Connected. We are family!

Sheila and baby daughter Marie (1980)
Sheila and Marie (with our paintings) (2024)

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’d rather have the ups and downs in life than never to have enjoyed this wild ride. Loving it ALL!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, enjoying the ‘ride-of-life,’ spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Results from my first art class

I’ve been so focused on marketing our original music, that you may have forgotten that I’m working on my 5th book–I forget much of the time too! I’m still researching for the book with no release date in mind yet (though I am speaking with a book publisher this week). As well, my daughter got me out of the house last night to take an art class. If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):

Art class

It couldn’t have been a better subject than a Highland cow or Hairy Coo (as they are called in Scotland). Having seen Hairy Coo in Scotland (in 2019) I thought I’d do better on this. I think my daughter’s version turned out much better than mine, not that it was a competition. She’s been working at the art studio for two years and has picked up a lot of great ideas, though I do believe she’s a natural at this (see the last picture from her Facebook post of us).

This is what I started with (my daughter does most all of the tracings for every class at the studio).
This was the model and what we were aiming to do. Our teacher, Jeanie, encouraged us to take a photo of the model so we could zoom in on our phones to see the details. That didn’t help me toward the end though as I didn’t add the green leaves and little dots of flowers on the coo’s head. I almost forgot the white dots on the butterfly and the blue in the coo’s eyes too! Ha!
Almost done. I added the blue to the eyes but had not added the white dots to the butterfly yet.
I think my Hairy Coo looks great at home on the new white bedside table I got in from Etsy.

I really enjoyed painting, but I will say, that I observed us during the class, and aside from a little, “What did she say we do now?” and the like, my daughter and I were very focused on our art pieces. Others in the class were talking, laughing, and drinking (yes, it was a bring-your-own wine event), and while we were enjoying ourselves, I only got down about half of my cup of wine spritzer. I saw myself as being very serious and diligent in my ‘work.’

My daughter and I back home with our paintings. Richard took our picture.

Yours in expanding, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

February 12th – Turn me loose

It’s February 12th, 2024; This fusion of country rock brings this original song to life with some strong guitar riffs and a mid-tempo beat. It’s a love song of a couple that meets in a grocery store and he sees her shopping for one. Another microwave entree in front of the TV. This is for someone who allows another to wind ’em up. This is for someone who isn’t sure they’ll ever love again. Eventually, we hear him sing “Wind me up to turn me loose to be with you and see what our love can do.”

Country rock song

Here’s the forty-third new music post for 2024, as I continually stay true to sending out a song a day and work on my consistency. This song talks about a couple getting to know each other to see if they might find love. Ice cream can sweeten a conversation. They looked into each others and felt something.

Not everything is as it appears

We enjoyed the Super Bowl football game last night, and we laughed out loud at several of the commercials–the biggest laughs came from the NFL Sunday Ticket commercial where the players flew around like different kinds of birds! What a hoot! And the Wicked commercial–oh my God! I can’t wait to see that movie! I’ve seen the stage play and loved it. I went with my daughter-in-law at the time (she’s passed now, so of course, I thought of her when I saw this ad). And my daughter and I were texting about which ads we liked most and she was super excited about Wicked. The great thing is that we’ll be able to go see that together when it comes out!

Unfortunately, Big Pharma still spoiled the evening a bit for me with a couple of their ads. I don’t want to see those–ever!!! Nor do I understand how Temu could run three big-budget ads. Do they really make that much money on their junk to be able to afford those? And that tagline? Shop like a billionaire? Who are they selling to–idiots? Billionaires buy quality merch, not junk! I thought THAT was outlandish! And while I loved the little snippet of Ryan Reynolds’ Deadpool trailer, they said we had to go watch the full thing on YouTube or such. I noticed another movie ad did the same thing. Guess those movie studios didn’t want to spring for an ad as long as the Temu commercial! Ha!

It was an exciting game though with both teams ahead for some amount of time and then tied a couple of times to wind up going into overtime. My daughter and I were texting about the Ben Affleck and Matt Damon ad (yes, it was supposed to be J. Lo’s ad, but it turned out more to be about them). And I shed a tear for that ice skating girl and her grandpa in the Kia SUV commercial. That was sooo touching. Oh, and the Bud Lite commercial was much better than last year’s too (About time they figured that out).

Photo by Paul IJsendoorn on Pexels.com

Las Vegas

I was happy to see some of the sights around Las Vegas during last night’s Super Bowl game. Last time I was there I saw the Penn & Teller theatre at the Rio where I was attending an ASEA Conference in 2019. I had a blast and was so glad I went. And seeing the game last night brought back good memories of that trip. I’ve been to Vegas three times in my life, all for short trips of two or three days, so I’ve not seen it all by a long shot.

p.s. We talked a lot about our dear friends, Wanda & Jim–Wanda, who passed away (Crossed Over to the Grand Beyond) a few days ago, and her husband, Jim, (who has also passed), while we watched the game last night as they were both HUGE football fans. They used to get so wound up over the games that they wouldn’t watch with anyone, though in later years, Wanda and I used to text each other during the commercials (just like my daughter and I did last night). That made the night very special for me.

Wanda also loved Usher, so though Richard and I would have skipped the halftime show, we watched it for her. I had to ask my daughter who all the performers were he brought out with him, as I only barely recognized Alecia Keys and had no idea of the others. She knew them all except the last guitar girl that came out. Lil John, Will I Am, and Ludacris. We just aren’t into rap much at all. We haven’t even listened to Tom MacDonald (indie rapper) yet, who we only knew of thanks to Roseanne’s podcast.

My favorite film soundtrack songs playlist

Sheila’s Favorite Movie Theme and Soundtrack Songs

My all-time favorite songs playlist

Here’s my all-time favorite songs (by a variety of artists).

As well, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all soar in ’24!

Find our songs on Spotify

Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Doing my nails with Color Street polish strips

I typically post all product reviews on my other blog site: Being Wholly Vibrant. But this time, since this touches on our plants and other personal information, I’m including it here (and I may join these sites in future days as well). If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):

Before

My daughter is a Color Street nail stylist, otherwise my fingernails would always be bare. I don’t like the chemicals involved in the polish or the removers, hate the smell, etc. And Richard is very sensitive to smells too (and always complained whenever I would “paint my nails” so I just didn’t do it very often.

About 6 years or so (she can correct me if I’m wrong) my daughter began selling Color Street fingernail polish which is real polish but comes in the form of nearly dry nail strips that one “applies” themselves to their fingernails. And you can get as creative as you want with these. Of course, now, the line has expanded to include some products you can brush on (and yes, they smell). These include a strengthener, ridge filler, and two different kinds of “top coat” one applies after their polish strip has “cured.”

I wear one style about once a month on average and only keep 6-12 packages of nail strips in the house at any one given time. Guys, you can skip this article unless you want to order any for your wife/girlfriend or want to do your own nails–I do know a few men who paint their nails (and of course, rock stars do it too). Ha!

Before – left hand and our Christmas cactus and orchid plants in the background
Before – right hand and our Christmas cactus and orchid plants in the background
All the most recent products I bought: Nail Strengthener, Cuticle cream, Ridge-filling primer, Matte top coat, and Plumping top coat

I haven’t tried the Matte top coat yet because I typically wear glitter styles of the nail strips and I can’t imagine why someone would want a glitter polish not to shine. But I will try it eventually. It came in one of the multi-item packages I got.

After

This was the first set of strips I applied after using the Strengthener and Ridge-filler. It applied easily, but it was an older set (these work best when you use them within a year of purchase). This set was a bit sticky so I had to patch a couple of them.

What I hadn’t thought of but was happily surprised to find out, was that after I’d patched a couple of the nails (joining two strips on one nail), after I finished applying the Plumping top coat and it drying, I couldn’t feel the join at all! This was thrilling because if I can feel a bump or wrinkle I will end up picking off all the polish over the first few days, and that’s hard on one’s nails–it’s always best to remove with remover, even if you use non-acetone remover like I do. And I use the Color Street remover too because it’s less harsh and has an oily base to it so my bare nails feel so much better after.

Color Street also recently began offering some makeup, and I’ll post a review of their mascara soon over on Being Wholly Vibrant. And do comment and let me know if you’d like to see these kinds of reviews here or on the other site. Note: The other site has ads.

Close up of each hand in different lighting conditions
Close up of the left hand in different lighting conditions and with the style name: Morganite Delight
Holding Color Street cuticle cream and wearing new crystal bead bracelet from one of my cousins I recently connected with on Facebook; holding a shungite crystal pyramid (from a new friend and small business owner) to deflect EMF frequencies.

Wrapping up, I’d say if you haven’t ever tried these Color Street nail strips, try them. You might be pleasantly surprised. And you can always give these as a small gift to the woman who “has everything.” Haha!

Here’s a recent blog post I did over on Being Wholly Vibrant about Color Street’s new mascara: https://beingwhollyvibrant.wordpress.com/2023/12/08/did-you-know-color-street-sells-mascara-now/

Here’s my daughter’s Color Street website if you’d like to order: https://www.colorstreet.com/marie8luv

Yours in expanding, always trying something new, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

Audio provided by Otter.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

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Past life regression workshop notes from group session with Patricia McGivern 27-Aug-2022

Okay, so this is me talking and driving again and hopefully this comes through okay. Let’s begin.

Now these are my thoughts on the past life regression that I just attended in Palm Harbor today. And I was with our dear soul friend, hypnotherapist, Sedona AZ and Sacred Celtic Journey guide—the honorable, and full of integrity, Patricia McGivern.

I tell you, every time I sit with Patricia in a circle, and this was by far the largest circle, of at least 16 souls, I am always observing the variety of people who show up. This time we had two young men, one said he was 21. And then we have the rest of us older ladies, the youngest was maybe 30 with the rest in their 40s, 50s, and 60s. I spoke with a couple of ladies that were older than me and many were around my age and then several who were younger.

I sat between the partner of the 21 year old medium/channeler. And a young lady engineer whom later told me she was from India, but had no accent. And seemed eager to speak of her ethnicity—I never asked. A beautiful gal, she told me she didn’t consider herself spiritual (though I was thinking, but we ALL are). She was now getting into the mystical arts. I spoke with her and another lady who may have been 40 or 50, but seemed so vibrant to me. She was a Veteran and we had some habits in common besides crystals etc.

I felt it was very interesting sitting between these energies. I sat in a cane back arm chair that had a soft cushion. I put my lapis blue wool wrap from Ireland behind my head. Initially, when we were all introducing ourselves, I had covered up with it. I thought I was going to lay down. But there was so many people in the room, and I arrived right on time, instead of early (due to running into a heavy downpour in Largo), that I was unable to lay down on the floor. In my chair, there had been a cushy pillow, but somebody grabbed it when I wasn’t looking so I just had the chair. I tried to get as comfortable as I could but mostly the whole time was aware of my back. Probably also because I’ve just been chatting with my bestie (about her back pain) and had been researching a new solution to ease her back pain. So I was aware of my back the whole time because I felt like my back was sort of in a reverse arch from what it should have been. I crossed my legs and then crossed them the other way every so often. I wanted to keep them uncrossed though to allow the energy to flow during the regression. But alas, it is what it is. Or was what it was. I was a little uncomfortable the whole time. So be it.

My comfort level probably kept me from going very deep into a deeply relaxed state (which is what hypnosis is). But suffice to say, I was able to keep my eyes closed. And I did connect with my sister, Christina (written about here as a little blue dot and subject of my current book in progress).

In meditation (or the meditative state), I can see the blue start to come in at this time.

I was more focused on visualizing my grandmother’s rose that I had just connected with in West Virginia a few weeks ago.

I focused on (when Patricia asked us to touch the bark of the tree that we were visualizing in our garden), the brick. I touched the brick on my grandmother and grandfather’s house that my uncle and aunt have lived in since 1980. I felt the roughness of the bricks. I felt the pinprick of the rosebush the vine gave me—reminding me a bit of the couple of times when we were in Ireland and I was caught by the stinging nettle.

A single rose bloom on my grandmother’s rose bush in West Virginia that is over 50 years old.

So, everything comes full circle as they say.

When Patricia asked us to go into our first, second, and third lifetime (typically, this is as different people), essentially my first person was myself at a younger age, much younger, when my grandparents were still living. I could actually see my grandfather walking around the living room of their home. I climbed up into his big green leather reclining chair that had the heat and vibration.

As a child I just remember being so in love with that chair. I thought my grandfather did the best thing he could do or one of the best things he could do for himself, to buy that chair for himself. I mean, I know the man did not buy much for himself and that he was not someone we would call a self love, self care kind of guy. He was a rough tough mechanic and truck driver. He built churches, he built their home (my grandmother helped him too).

Screenshot of Patricia’s Past Life Regression Workshop

All that to say, my grandfather Withee was a very rugged guy, but he was soft, gentle, and warm on the inside. Oh, and he had a huge, huge heart. So I imagine my grandfather would come off the road, his body so beat and tired. I remember grandmother even talking about that when I was wee little. She would say his body’s just so beat from that truck that he needs that chair to relax and to help his body repair itself. And so I saw myself as the little one sitting in that chair, and someone said, aren’t you concerned she was sitting in your chair and he said no, Sheila is gentle and she takes care of things and she’s not going to hurt it (as compared to other children). I wasn’t like other children whom may have jumped up and down on it or broken it. Or something.

So, I was fascinated for a few minutes and noticed how sometimes we are treated differently and we treat our children differently based upon their own particular characteristics and peculiarities and now I see why that might have been. I might have tried to come to the earth before I did. I might have tried to come in as a son born to my grandparents because my Uncle Jim has told me about my grandmother losing a boy before he was born, and my aunt Janice showed me his marker after we buried mom and dad a few weeks ago. Why? My aunt and uncle believe Christina is buried next to my uncle Jim’s baby brother, who apparently was stillborn, lost at birth, or shortly after birth.

So, there was a boy my grandparents had lost. Now, I feel my grandmother can benefit (from my soul work), even though she’s beyond The Veil. In the Grand Beyond. So many can benefit from Patricia’s book Angel babies! Oh, I need to order one for my aunt and uncle and send to them!) As Patricia’s book helped my daughter so much! Angel Babies consoled my daughter to the point of her being able to conceive again and then have Jaclyn and Jewel! So yes, there’s learning, there’s growing, and there’s wisdom on this side and the other side. And I just heard this morning that really the veil is just our human brain. Once we get beyond our human brain, we are on the other side. We are in the Grand Beyond with our others who have gone on before us and left the physical plane.

During the regression, [cut this out for inclusion in my book]. Ah, but there’s a part two, so I will continue to share more… here.

We we are constructing this reality in our minds. This whole reality is a mental construct! And science just came out with this as an established scientific notion or theory, pointing to the fact that everything is a mental hologram or matrix—what we think of as real are not real. They were constructed in a mind whether that’s the mind of God or ALL the minds combined of humanity. That Mind is creating our perceived reality and part of that knowing is helpful because it gives us hope that we can rebuild or build a new reality, a new earth, or a new planet. Perhaps, we see the current planet in a new paradigm, whereby we see it in a new way of looking at things? We incorporate and integrate everything that we’ve known up to this point in time about The Field, or the unified field, where everything is connected, as One.

At the Institute of Noetic Science (IONS), as well as at The Monroe Institute and The Edgar Cayce Institute—these topics and ideas are explored.

Transcribed by https://otter.ai

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be. As it does affect us ALL because We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

What Love, Like, and Westworld have in common

I awoke from a dream.

My mother and I had been visiting. I had been talking with her and fitting her with a dress for some special occasion. My daughter/granddaughter was asleep in the next room.

At some point my mother’s acute hearing turned to the bedroom and she quickly made her way to the door, opened it, and caught my daughter/granddaughter quietly playing on the floor, next to the nightlight.

My daughter ran across the bed, to the adjacent bathroom, all the while screaming at the top of her lungs because mom was going to whip her.

From my now vantage point, it was terrorizing! I wanted to intervene, but I was frozen in stillness.

After I woke up, I had to analyze the dream, and write it down because in an instant I became the clockmaker. The clockmaker god of my own Westworld.

We can love someone, yet not like them.

We can love someone and not always like them. ❤️🦋🌀〰️

Why?

How is that possible?

Love is always unconditional if it’s truly love.

Liking someone, it seems to follow, is about Control.

In the case of my daughter, she had not went to sleep when my mother put her to bed. She disobeyed.

Mom’s need to control her led to a whipping which meant none of us would fall asleep naturally happy or at ease.

All my daughter had wanted was to listen to mom and I talk, and would have fallen asleep on the floor, not really hurting anything. However, my mom had a different expectation.

Thus, when my daughter didn’t adhere to my mother’s expectation, mom viewed it as disobedience and the thrashing ensued. Oh, my poor daughter! “Mom don’t”—I wanted to yell.

In the series, Westworld, Creator god makes each person with a bit of him in them, or in his image.

How are we making ourselves, and our children?

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.