While watching (well, more listening) and contemplating the very recent sad, senseless, and tragic murder of my cousin, I tuned into this: https://www.youtube.com/watch?v=PUscmv4YqMU
In the video it is suggested to see if we can observe where a thought begins and ends, and the space before and after the thought–where it begins and ends.
Thus, I have been observing the thoughts and messages coming INTO me:
- Contemplating a recent tragic event (jumble of thoughts)
- Sitting here, as I breathe and focus on my breath, I notice
- I can forgive
- So, it’s a Choice if I don’t (forgive)
- I can cry
- That too, is a Choice
- Ugh, there’s a gnat
- This gnat is bothersome
- I can swat the gnat away
- I can let it go on its way (it may not stay in my face for long anyway)
- I can Choose to do nothing
- I can accept the thoughts that come and go
- I can accept the Energy that moves through me, stimulated (or caused) by my thoughts
- Accepting that Energy is what causes my emotions (Energy in motion)
- I Choose better feelings thoughts
- I welcome better feelings thoughts
- More than just “looking for the silver linings”
- I can find the lessons in the experience
- By observing the lessons learned, I feel some Gratitude
- I can simply take one step at a time
- I will be gentle with myself
- By being gentle with myself, I can be gentle and kind to others
- I don’t have to use the “bad” or negative experience (no matter how tragic it is) as justification for treating anyone else negatively (huge Aha for me!)
- I can let the gnat live
- I no longer see the gnat
- I am grateful

Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
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