bruce lipton – Wholly Integrating Spirals

February 15, 2023 Sheila “Spiral Sister” Murrey Consciousness, Education, Mind, Shared posts

THINK Beyond Your Genes – August 2022

Hello Dear Friends, Cultural Creatives & Seekers Everywhere, From as far back as history records, a woman birthing a child was supported in the …
THINK Beyond Your Genes – August 2022

November 22, 2022November 22, 2022 Sheila “Spiral Sister” Murrey Art, Body, Connections, Mind

Launching a new song after the hurricane

Two days after hurricane Ian ripped through Florida, making landfall about 35 miles south of where we live, my husband, Richard, suffered a stroke.

Richard had a few new songs in progress at the time his stroke occurred. He had literally just finished the music for this, but hadn’t sang it yet, within hours of having the stroke. Once again proof that the hurricane caused his stroke, or was the straw that broke the camels back at the least. Stress and over exertion is what I will forever blame. And the lack of useable communication from the power company that holds the monopoly over where we live in Florida. Ugh.

When we listened to this song, that we got back from our Nashville, Tennessee studio today, we cried. Literal tears fell on our faces because we turned our upset (about the storm and lack of actionable communication from FPL) into art!

Ready?

Here’s the song! (It’s not me singing; we hire professional singers who do studio work in Nashville, TN):

We are integrating

Now, I am Reiki certified for levels I and II. I have an herbal class on my schedule to accomplish in December and then I will be working on reaching the Masters level Reiki in January. I give my husband Reiki every other day now and send distance Reiki to anyone who asks (I have a schedule for this). I have also been contacted to help with communications for Dr. Raymond Moody of Life After Life! And I am feeling the blessings in ALL of this!

Acknowledgments

I thought this would be a short post, but want to thank a few people! ❤️😉

Thank YOU, Victoria Stitzer (and our beautiful Reiki circle practitioners and attendees) for sharing and teaching profound Reiki concepts and practical application. https://transformvegas.com

Thank YOU so much Beaird Studios! https://www.beairdmusicgroup.com

Thank YOU family and friends for gifts, calls, Facebook shares (of our story and music), as well as warm thoughts, prayers, holistic bio healing sessions, and sending loving Reiki Energy.

ABOUT ME

I have a new book coming out SOON! Stay tuned.

I have a passion for WORDS and Connecting people. In particular, I love speaking and writing about spiritual and consciousness raising topics, holistic wellness and simple healthy living. I am empathic, intuitive, compassionate, and kind, with a keen and unified wisdom about life.

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a health book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available here.

OBSERVATIONS ABOUT THE AUTHOR

Conversations surrounding emotional balance, moral ambiguities, and deep spiritual truths (such as We Are All Connected, and Put Your Hands Together When You Pray), are what Sheila is most passionate about.

Sheila feels a profound empathic Connection with people and what they’re going through by merely sharing her own truth, speaking freely about her personal struggles, and shares authentically about the challenges she continues to overcome. Sheila strives to ease lonelines, strengthen the will of those exiting toxic relationships, remind us all that we are stronger than we think we are, and that eventually, Everything Resolves to Gratitude.

Be who your soul beckons you to be.

Here’s us (and THIS is me singing): https://vimeo.com/416711742?ref=fb-share

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

October 30, 2022 Sheila “Spiral Sister” Murrey Art, Body, Connections, Mind

Aftermath of husband’s stroke and a new song

Two days after hurricane Ian ripped through Florida, making landfall about 35 miles south of where we live, my husband, Richard, suffered a stroke.

I have no pictures to show you of what the stroke did to his brain stem, but I have seen the evidence of how it has impacted his speech and physical abilities like walking and playing guitar.

We understand the brain is like a sponge for three months, ninety days, post stroke, so now is the time for Richard to push himself a bit to encourage neural plasticity to relearn things and create new neural connections. It seems all my study into how the brain works (I’d been studying it for other reasons than to rebound from a stroke), are helping us through this time. My monthly calls with Dr. Bruce Lipton and listening to the recordings in his online forum have given me hope.

We’re grateful to meet a general practitioner medical doctor near us, who also happens to be a guitarist songwriter, has helped us understand the medications a bit more too. He can communicate with Richard and connect with him on multiple levels, which is very reassuring.

And of course Richard’s sister, Rose, and her husband, Alan were our biggest supporters throughout this time, actually driving from Kentucky to help–her decades as an ER nurse and personal experience were invaluable to us. We still incorporate things we learned from them as we live our “new normal” each day.

Emotions have run high during the nine days Richard spent in the hospital (yes, some are symptoms post stroke), as well as during his rehab and recovery at home. Synchronicities hit us when we listened to a song he’d finished and received back from our Nashville, Tennessee studio just prior to this event happening.

http://listen4music.com/country/88%20you%20weren’t%20here.mp3?fbclid=IwAR0ddZiQcL2DBr9MZpsi6LS_g9-q4kIj0bOJoIW2mcjDZbqOvj-cE5jOjKc

We are reprioritizing

We’re now, actually living the concept of “go where you are celebrated, not just tolerated.” We’ll be moving to a new area when our lease is up in Bradenton, as #1 we don’t want to live near the coast anymore, and #2 none of our friends from this area have shown up in person to help us. I know that sounds negative, but I don’t intend it to be negative as in bad, simply that now that we know this, we can move to a northern area of Florida without any guilt or feelings about missing them.

I had more friends in the St. Petersburg, Florida area and points north anyway, and living somewhere between Ocala and Brooksville should work out better for us to seem them whenever we can. It seems to me that people who live north of the Skyway Bridge do not want to travel south of it and drive across it very often. And of course in general, many in my circle have not been venturing out nearly as much after March 2022 when C*VID became a thing.

What we’re improving upon

We’re focused on learning new ways to cook and eat. New ways to save money. New activities to improve our physical bodies, such as moving more, walking, working out with our Yamuna balls and other rehab type gym equipment, and taking more time to sit together and hold hands. And I am getting certified in Reiki again and practicing more self care and in turn, practicing Reiki on Richard each day. And I am finding blessings in ALL of those things.

Acknowledgments

I thought this would be a short post, but want to thank a few people! ❤️😉

Thank YOU, Victoria Stitzer (and our beautiful Reiki circle practitioners and attendees) for sharing and teaching profound Reiki concepts and practical application. https://transformvegas.com

Thank YOU so much Beaird Studios! https://www.beairdmusicgroup.com

Thank YOU family and friends for gifts, calls, Facebook shares (of our story and music), as well as warm thoughts, prayers, holistic bio healing sessions, and sending loving Reiki Energy.

ABOUT ME

I have a new book coming out SOON! Stay tuned.

OBSERVATIONS ABOUT THE AUTHOR

Be who your soul beckons you to be.

Here’s us: https://vimeo.com/416711742?ref=fb-share

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

June 11, 2022June 11, 2022 Sheila “Spiral Sister” Murrey Body, Consciousness, Metaphysical, Mind, Spirit, Travel

Angel Toilet Tanker Truck

Oh, there we go.

Okay, good morning.

I can talk while I’m driving on my way to meet Gloria Grace Rand’s and Dr. Bruce Lipton or uncle Bruce as we call him in Bruce’s online community. And Gregg Braden and Dr. Shamini Jain in West Palm Beach, Florida. (I was traveling to attend the Consciousness and Human Evolution – TCCHE conference that day.)

Alright, so the interesting thing that’s already happened on this little journey… I’ve been in the car now about an hour actually a little more than an hour, and when I left Bradenton there was absolutely no traffic on Manatee Avenue and I don’t think I’ve ever seen, is that by leaving at 5:09am in the morning on a Saturday, there was absolutely no traffic. I saw two other cars that were even out and awake, they were not going in the same direction as me.

Then when I got out side of town just a wee bit heading toward Myakka and Arcadia (on route 70 out of Bradenton), I had the extreme pleasure to start experiencing a little bit of rain. And I thought, “Oh no, don’t tell me it’s going to rain all the way there” but because my “soulie sis” friend, Jacqueline, had sent me an Abraham-Hicks YouTube (and I didn’t have time to listen to it, the day she sent it), I emailed the link to myself and started that (playing in the car) when I left the condo.

I was listening to Esther Hicks channel, Abraham. I’ve been listening to this and it’s a compilation–a one hour Abraham-Hicks link and I’ll link it here: https://youtube.com/watch?v=e7OAUqJWH0A&feature=share

I’m listening to this and the rain starts. I thought, “Oh no, I’m not having that thought of this rain.” And “I’m gonna have to drive all the way in this rain because I know Florida and I know Florida weather and it can change in 15 minutes or five minutes even.” So, I just told myself, “I’m not going to have this thought.”

I (noticed) that I was behind a big truck. And there was another big truck beside of me on this four lane highway. I realized that I really didn’t want to be beside this truck. So, I got around one of them and I was behind one. And I thought I don’t want to follow this truck. But then the rain started coming down harder. And I saw, we were still X.

When I had initially recognized that this was going on with the trucks on the road, I thought, “Well I bet we’re the only people on the road at this time, right? Because they gotta get to wherever they’re going a job site or something early.”

I decided that with my windshield wipers not so great that I’m going to stay behind this truck. And Esther continues to talk; I continue to listen. I started appreciating that I’m behind this truck.

Now at this same time, another thought that comes into mind from the movie Die Hard. In the second Die Hard movie when they’re landing the plane. Holly was on the airplane. When they were landing the plane, Bruce Willis goes out to the airfield–he’s on the tarmac–he started a fire from the bad guy’s plane. which lights up the runway with fire. And so yeah, it was one of the other planes that had came in and it just kind of slid in without its landing gear. I think that’s what it was anyway, and then there was a fire. And he says, “Holly!! There’s your landing lights!” And so as soon as I remembered that flash from that film, I was like, “Wow, thank you!” And I and then I realized I was behind a toilet tanker truck. A fairly large truck and and he had LIGHTS. He had his regular tail lights but also a third brake light that was high up on the top of the tank.

Oh, there’s some deer; a little deer family. Thank you that you were far off the road and that you were in no way in any jeopardy of me hitting you. I appreciate that. And I just passed a sheriff deputy too. So thankfully, I wasn’t speeding like relentlessly but I’m out in the middle of nowhere. Yeah, I saw the deer and so I started slowing down. So, that’s a good little thing too. That just happened.

I’m following this truck and I’m realizing it’s a toilet tanker truck. Then I look at it and love how his lights are so bright. And so in all that rain, I could really see the truck. And I could see the road really well.

We have brand new tires on the car so I didn’t have any worry or fear or anything like that (about the rainy road). It was a matter of trying to see because it was dark at that time in the morning.

So, it’s completely dark. It’s raining. I’m noticing these lights and how bright they are. I’m thinking about Holly, here’s your landing lights, and instead of being in a hurry because I knew that I left early enough and I didn’t oversleep or anything like that. I’m just feeling really good this morning. I got up though, a little tired or sleepy or groggy, but now I thought this is so cool (to take this drive alone). And then I realized I’m behind the toilet tanker truck.

Now normally, and especially if you have any doubt at all about any kind of accident occurring, this is not the kind of truck you want to be following. Maybe. It’s up to you. Maybe it’s full, but I just had put a smile on my face and then I patted myself on the back of each shoulder with the opposite hand. You know, keep one hand on the steering wheel yet pat myself on the back and go. This is a really cool way to be thinking of these thoughts while I’m listening to the messages of Abraham.

So, I I was thinking, he’s my angel. He’s my angel toilet truck. Toilet tanker truck driver. So he’s my angel toilet tanker truck. And I’m just gonna follow that and so Abraham was talking about just when you get to this good feeling place on whatever subject you’re on, just milk it you know, just milk that good feeling.

So I was just like man, big smile on my face listening to Abraham. And like, how does it get any better than this? It’s raining. I’m behind an angel toilet tanker truck. And he is my landing lights. He’s guiding me as we go because the road turns from a four-lane a two-lane and it runs all the way across Florida. It’s route 70 from the Bradenton-Sarasota area, all the way to Palm Beach.

We use this route when we go to Jupiter as well. It’s really a beautiful drive. And I mean there’s not a whole lot to see but you see old Florida, you go through little towns of Myakka and Arcadia and Okeechobee. It’s mostly flat. It’s beautiful though. And then of course leaving that early and more, how dark it was. You you can probably imagine what else I was going to experience this morning, the sunrise! What I didn’t think about was the where the moon was in its position.

So, Mr. Angel toilet tanker truck, just about the time that the rain starting to ease up. I would have followed this angel toilet tanker truck for about 20 minutes or so 20 to 25 minutes. As the rain just starts to ease up he turned off. He peeled off and went to his destination. And I thanked him, energetically, with a wave of my hand kind of thing and said, “Thank you, Mr. Angel toilet tanker truck man or woman. Thank you for being my angel this morning and guiding me through that rain.” And then I didn’t have to worry about not being able to see a dark road in front of me that kind of thing. I didn’t have any worries because I knew he was my angel. I just felt that he or she were my angels. So then it stopped raining. I didn’t need him anymore. It stopped raining. I can’t not notice this. So I was just smiling and laughing to myself even more about that. And then within maybe five minutes I’m looking just scanning the road the sky and I see a little tiny this this this tiniest shimmer and there were a lot of clouds in the sky, as it was still so dark.

I mean, it wasn’t sunrise yet. It’s only getting to be sunrise now. I’m nearly an hour and a half into my drive. But the sun still hasn’t broken through but it’s that wee early hours kind of light in the sky. There’s a lot of clouds.

I look up and I see the smallest thin sliver of the moon! It was a pretty good size moon, not huge, not like a blood moon, autumn moon, or Harvest Moon, but it was just very pretty silver. And it was like telling me, here’s your silver lining. I mean it was the end. And I tell you I can almost see the outline. It was almost like a lunar eclipse. You know, the eclipse of the moon where you still kind of see the outline of the whole circle, but then you’re really only the light–just catching like the edge.

It was so pretty and it was this crescent moon. Now I’ve seen the crescent moons many times where they look like if you were to open the palm of your hand and stretch your palm out to catch water or something. That’s the bottom crescent. The crescent of the moon is on the bottom, but this was on the side. And it’s open. It’s open side would be on my right. So if I were to hold, you know try to draw you a picture here with words but yeah, so in fact if I find a picture of a similar photo, I will insert that image here.

I was just relishing, you know, listening to Abraham… I was relishing the rain stopping, and that I would tell the story about my having had an angel toilet tanker truck guide me through the rain. And then I realized that I hadn’t had a chance to wash the car (for weeks) so really, I’m now getting a car wash while I’m on this drive! When I get to where I’m going there won’t be bird droppings and stuff on the car. Because normally we park in covered parking at the condo but where I’ll be parking at the convention center the car may be outside. So, this way, there’ll be no bird droppings. A bird recently dropped something fresh on the car. It’s now been washed from this rain.

All Things Considered. Everything’s going my way. And that’s what Abe often says about everything. I am where I am and it’s okay and everything’s going my way. And why not me? You know why not me? Because we know Source Creator omniscience is the bigger part of me, and you!

So, why don’t we imagine like Source? No. So why can’t we imagine at least that everything is going our way?

Why not me, as it was, the main message Abraham had for me. And it reminds me of that song. If you know it, the old song The Judds, saying why not me. So don’t judge me.

Yes, well, thank you for reading. Thank you for listening. Much love and many blessings to all as I continue my journey.

Transcribed by https://otter.ai

Stay tuned, follow my blog, so you can catch my next post here, when it’s published, about Dr. Bruce Lipton and how I enjoyed the TCCHE conference!

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀🎼〰️🙏🔥☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here.

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here.

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

April 18, 2022June 19, 2022 Sheila “Spiral Sister” Murrey Body, Connections, Consciousness, Education, Mind

Currently studying: Bruce Lipton’s work

Jesus said you could do greater miracles than He, but most of us don’t believe it!

Most people were raised “programmed” to go to a doctor, professional, when you had a problem. I’m different. I wasn’t raised that way. We went to elders of our church for laying on of hands for healing. My grandfather went to a chiropractor and so did my grandmother, and then mom and so on. Yes, my mom took me to the same chiropractor and then to his son (who also became a chiropractor–that family business is, in fact, still in operation).

As I wrote in my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, my grandmother took fire out of burns. My grandmother also was healed of St Vitus Dance when she was a child by her mother (my great grandmother) massaging her arm as it began to wither and “dance” uncontrollably.

Your subconscious controls your belief. Think depths of ocean = subconscious and surface are the awareness, or what we are conscious of in our daily life. To practice stillness of the subconscious allows you to have more conscious awareness of what’s going on at the surface and no matter what is going on at the surface, external factors, inside we are calm and content. Bliss. Not thinking. Not anxious. Not fearful.

Why is this important, now?

I joined Bruce Lipton’s Community recently and been doing back through all of his previous webinar videos (one can only access when they are a paid member of the Community), and I am educating myself, and continuing to expand my own consciousness of how we heal ourselves. Biology of Belief x 1000! Haha!

Would you love to join me? (Here’s the link: Bruce Lipton’s Community)

I’d love to see you there!

Here’s what I’m learning more about (these are the list of topics uncle Bruce has answered from people like us, on the monthly webinars):

I am also putting these in a spreadsheet to count how many times people ask about the same or very similar topics. But certainly, if you read through this list, you can get some idea what people are interested in who follow Bruce–of course, I assume you have read his book, Biology of Belief, right?

Feb 2022 video

Guest Shamini Jain
All links and books referrals mentioned on this webinar can be found in the Forum discussion – see link below
Introduction to Shamini
Biofield: Energy and Information that guides our bodies.
The missing link?
Research into Energy Healing modalities.
Theraputic Touch Study results.
Biofield Tuning and what it is.
Healing Restoration Therapy.
Breathing exercises – quick, powerful and simple.
Activating the Immune System.
What is the science behind this breathing technique and removing blocks?
Information about Grounding practices.
DNA is comprised of genes/blueprint, protein modules and Junk DNA – is it really junk?
With 2 sets of blueprints from the parents which will the child express?
What is the relationship between the Biofield and the Subconscious Mind?
What is the source of the Subconscious?
Can you recommend a practice to tune in with self?
What healing methods do you use to shift consciousness?
How can i help a child with depression and reverse trauma?

Jan 2022 video

Can you talk about quantum physics, our energy bodies and how powerful our thoughts are?
Belief systems and breatharians.
How can a baby have a belief system around food?
Binaural Beats and rewriting your subconscious.
If we can go without food can we go without sleep?
How do you see our community playing out in the future?
Can you define the principle of identity in living systems?
Becoming all I can be in relation to others?
Is reprogramming our subconscious an intentional activity?
What is the best way to reprogram the subconscious?
How does mental illness start and how can it be treated?
Can you talk about vaccines – Covid and others?
How effective is sound healing and how does it work?
Pheromones – people, plants and energy.
Are we near the end of this pandemic?
If a couple hold differing beliefs does the child get programmed with both sides?
How to help a child with a spinal condition.

Dec 2021 video

Bruce recommends the video – Dopesick on Hulu
The immunology of the vaccine.
Does the original Covid strain still exist?
Is the development of gene therapy with genetic engineering oppose epigenetics? The vaccines have hyjacked Science to make a Technology for a PROFIT. Unfortunately all of us will suffer for the 1% to get rich.
Why is the webinar focused on the negative? Because Bruce doesn’t want us to get caught up in all the avalanche of the stuff that’s coming down on MSM and taking away our power. He’d love to spend more time on all the wonderful things going on!
Using subliminal programming can we reprogram a skill or action?
Antibodies and natural immunity – How long do antibodies last?
Can you talk more on the pituitary and pineal glands?
What type of diet should I be eating?
Vaccinating infants?
The circumcision debate

Nov 2021 video

Enjoying life in the chaos.
Manage your energy checkbook.
Thoughts on Alzhelmer’s – is it heredity?
The importance of Telomeres.
A question about Autism.
Does water in our cells respond to energy fields?
Astrology – The Field & Consciousness.
Tests like 23Me – Genetic readouts.
A story about the power of belief – Nocebo and Placebo.
A question on the science of Autism.
How many generations carry the imprint of faulty programming?
What is the best way to use subliminal programming?
The importance of using positive present tense statements.
How long are we actually in the theta state when listening to re-programming audios?
About the booster shots – Can having 3 shots stress out the immune system?
Are the booster shots just about greed and drug company profits?
Can the vaccine trigger dormant cancer cells?
How can we awaken consciousness on the planet? Through Art? Science?

Oct 2021 video

Evolution is in process.
Can Quantum Physics explain our connection to past lives?
How can I deal with people who attack me for not taking the vaccine?
What is the best way to stay in Heaven on Earth mindset with so much bad news around the world?
How will Quantum Physics change our daily lives?
Can we trace where our signal comes from in the field?
Astrology – Quantum Physics and Astronomy.
Cooperation and Community – the white light story.
Can you give me a better understanding of Energy Healing?
Can we create 3-D print living human cells using stem cells?
How we broadcast our signal – controlling our thoughts.
What is the difference between hydration and cellular hydration?
Can you comment on Believing is Seeing?
A question about the family cancer gene.
How can I give a 13 year old the knowledge that she can change her genetic expression?
Nova vaccine and nano technology.
The hostile environment being caused by the vaccinated vs non vaccinated.

Sept 2021 video

The Power of Community
Vaccine update.
The Science they are not telling you.
Dr. Robert Malone – YouTube
As you change your programs do you have to get rid of toxic people?
Frontline – check out FLCCC.net
Can you describe the difference between the Mrna and Nova vaccine?
I’m ready to change my programs – Where do I start?
Is Psych-K a permanent change?
The immune system is the most important factor in the pandemic.
DNA and the God Code – How was the ATCG sequence determined?
How does it relate to the blueprint in Epigenetics?
Do you believe there will be a groundswell movement to hold Fauci accountable?
How do I share this science with people who had the vaccine and got the booster?

Aug 2021 video

An understanding of vaccines and immunology.
Is there proof that the Covid virus is real?
How to deal with pressure from others for my choice?
Another world is evolving – A new way of life
What if I got the vaccine?
The pineal gland and calcification – should they be removed?
A members shares a song about our Oneness.
How do we manage the first 7 years to give our child the best life?
How to handle the aggressive behavior of my child?
Creativity in children.
What to do when my child observes different behavior of friends and family?
When creating a new program do I focus on the new or clearing the old?
What modality would you recommend for someone stuck in a program?
EFT.

July 2021 video

Can you give us an optimistic vision of the future?
COVID – varients happen every day.
Understanding gene therapy.
MRNA vs Nova vax.
Is there such a thing as epigenetics gene therapy?
Can you comment on the risk of the MRNA vaccine on sickle cell anemia?
What is the risk of the MRNA vaccine in general?
Infallible knowledge and the current situation
Can you comment on oral vaccines vs. injection?
Genetics, our blueprints and identity receptors? Are they set at birth?
The function of tonsils.
Can you talk about applying this knowledge to your personal life?
Can a medical condition be reversed using this knowledge?
The power of belief – a case study – and the belief of others around you.
Why is balance so important?

June 2021 video

Dr. Bruce Lipton on the Swine Flu – Alex shows the video from 11 years ago.
Is there a gene that causes cancer?
Your chemistry is run by the subconscious.
The medical response to issues – Family Doctor vs Specialist.
Can you talk about gene therapy?
The story of Prozac.
The virus is a carrier of information – why is that bad?
The nuts and bolts of the vaccine and what the 2nd shot does.
Any knowledge of research on the vaccine in Canada?
Can you clarify genetic programming?
How many times do I have to listen to something positive to reprogram my subconscious?
What do you mean when you refer to Human Organism?
I know the power of BOB – should I take the 2nd shot?
How can I advance your work here in India?
Is the spike protein in the NovaVax?
The Dirty Dozen – speaking out.
A question on blood type, blood transfusions and anemia.
The biology of the mother/child connection.

May 2021 video

Evolution and the Biological Imperative.
How can we use affirmations.
What is the difference in traditional and MRNA vaccines?
Injection vs. Oral
What if I had my tonsils removed?
Where are we now regarding COVID numbers? Has the virus run its course?
Mandatory vaccines are a human rights violation.
When is a childs immune system fully functional?
It’s the technical use of Science creating the problems… not the Science.
Why aren’t you on mainstream news broadcasts?
Human nature is at war with Nature.
The importance of having a vision of the future.

Apr 2021 video

Bruce introduces guest Kortney Olson
Kortney tells her story including Camp Confidence, GRRRL clothing and her book ‘Crushing It’
What is your process for creating something new?
Do you think being an addict or alcoholic is a condition you can change?
A caller gets authentic.
In building your vision how did you find your support team?
What is Love to consciousness?
Was Love created to motivate evolution?
Covid is anti community.
Discussion on being overweight.
Why trust the vaccine if they cannot cure the common cold?
Push back from others who do not agree about the vaccine.
A question on nutrition and what is best.
Community – the new paradigm.

March 2021 video

The nature of the nocebo effect.
Stress hormones shut down the immune system.
Innate immune system vs. adaptive immune system.
Video clip from SICKO
A breakdown of the vaccine options.
Your opinion on Gene Therapy and epigenetics?
Is the science of epigenetics expanding?
Do you believe we have a Super consciousness?
How does Type 2 Diabetes relate to The Biology of Belief?
Can it be cured?
Can you comment on Germ Theory?
I’ve taken the vaccine – how should I think about this going forward?
Depression, telomeres and memory loss.
How do we get humans to wake up?
Asian healing – how do we get this into schools?
Do you have any courses to empower children?
How can we transform from within?

Feb 2021 video

What can we do? Driving to survive.
Children and phobias.
Psych-K
Kids and allergies.
Tremors and the effect of the mind.
Conscious vs. Subconscious reactions.
Spontaneous healing/remission.
Do you have any educational material for children?
The difference between Oriental medicine vs. conventional medicine.
Where are telomeres created?
Longevity and vitality.
What is Leukemia?
Pivotal Response Therapy.
Energy healing crystals and pyramids and the field.

Jan 2021 video

Nature’s wake up call.
New website announcement.
Can the body go into fight or flight during sleep?
Imaginal Cells.
Are there any oral Covid vaccine’s available?
Junk DNA – What activates it?
What if you’ve had your tonsils removed?
Can we create antibodies via consciousness?
Fear: Do we need the vaccine?
Facemasks: Creating a virtual reality?
New Zealand Covid update.
Healing insight on a severe medical condition.
Down syndrome and testing.

Dec 2020 video

Guest Anita Moorjani joins Bruce this month.
Anita shares her story.
The power of thinking – placebo or nocebo.
Professional consequences of a ‘miracle healing’.
Doctors and intuition.
Dr. Patty joins the conversation with a vision of a new sanctuary and applying Wholeness.
A story of inspired healing.
Can you tell us your thoughts on 12 strand DNA?
Can a fearful belief be beneficial?
Psoriasis and its emotional tie.
Disclaimers – alternative medical practitioners.
New study on chemo and Belief.
Appreciation for Anita putting a face on this understanding.
How can I assist others in energy healing to follow their own guidance?
Anita shares a story of taking back her personal power.
A question on near death and brain injury.
Visit Anita’s YouTube page(link is external).

Nov 2020 video

How can we stay sane through all the chaos?
There are so many belief modalities out there – how come so many work?
Did the virus come from the planet? Where did it come from?
Vacines – Shot vs. Oral
What exactly is the Thyroid?
What is the purpose of judgement? Judging self?
Choosing to focus and images.
How can we keep our frequency high or not get overstimulated?
What is Mitochondria and its significance?
Cellular downloads from the field.

Oct 2020 video

The plan beneath the chaos – Natures wake up call.
What is a virus/COVID?
If a virus is not alive how can it mutate?
Face masks – helpful or harmful?
What about people who do not have the resources to eat healthy or obtain health care?
How can we increase reception of our cells?
Issues of the body are not just from inside your body.
Is the goal of source evolution?
Why is it hard for us to apply our training or understanding?
How can I expand a new business born during the shut down?
How to create the picture of the change you desire.
How do I make the shift from traditional medicine to energy medicine?

Sept 2020 video

Dr. David Hascom joins Bruce for the webinar. Visit his website Back in Control.
How do we get this work out into the world?
Is there a specific thought process to use?
Do you refer patients to massage therapy?
How can we move people away from complaining and talking about their problems?
A question leads to a discussion of vaccines and our own immune system.
Can you comment on COVID?
Are there specific steps to take control of our mindset?
You talk about chronic pain but what about injury and accidents?
How can we incorporate a new mindset in the clinical setting?

Aug 2020 video

None

Jul 2020 video

Special Guest Dr. Patricia Wynn-Jones, MD joins Bruce on this webinar.
The future of healing – Managing pain. An integrative application of epigenetics.
Non pharmaceutical modalities for pain management.
Placebo and Nocebo.
Her insight and experience with Dementia, Alzheimers and Parkinsons disease.
Tools to assess chronic pain or PTSD.
Modalities: Koyo hand therapy, Vibroacoustic Therapy.
Scans – Frequency and Vibration in the body.
How would you define Life to a child?
Where does pain come from? Why do we get sick? What is the purpose of it?
How can I help people at a distance?
Tinniitis.
How the heart and heart vibration affect your life. Heartmath and coherence.
Dr Patricia’s Book is called: Today, I: Talk Yourself to a Happier, Healthier Life in 5 Minutes a Day.
An email with Bruce’s special offer will be sent to all members.

Jun 2020 video

Bruce starts the call with “We are in a Spontaneous Evolution”.
What is a virus?
Are we approaching this correctly? Facemasks? Air Travel? Hand Sanitizer?
Microbiome.
COVID and exosomes – communication?
How can we live more in pure consciousness?
Is there benefit in a group of like minded people sending intention?
Link to Global Days of Unity
How do we enhance our immune systems?
Can you explain communication between consciousness and cells?
The field and COVID – coherence and resonance.
Does my personal broadcast affect others?
Images in the mind?
GUEST SPEAKER: In July Dr. Patricia Wynn-Jones a pain management specialist will join Bruce for the webinar.

May 2020 video

How can we strengthen our immune systems?
US statistics on chronic illness.
The pandemic will end.
Relationships and the honeymoon effect.
Subconscious vs conscious mind.
Can you talk about stem cell therapy?
Your thoughts on peptides and addiction?
Breathwork and COVID-19.
What about the corruption in the medical industry?
How can we help someone go beyond their programs?

Apr 2020 video

Fear, the immune system and the biological imperative.
COVID Actual numbers and real statics.
Exosomes and COVID-19.
The science or lack of behind the pandemic.
Human body consciousness.
Tonsils are learning centers for the immune system.
Is the polo vaccine based on bad data?
What is the likely impact on the human consciousness as a result of the media generated fear?
What should we be doing to assist during this time?
What if my tonsils have been removed?
Constructive and deconstructive interference in a relationship.
What is the origin of a virus? How does it enter a cell?
Thoughts on the quality of the original forecasting and the current reporting of fatalities.
Is it worth damaging the economy to lock down?
What is the best approach to help family overcome the fear?
Disinfectants – Are they safe?

Mar 2020 video

None

Feb 2020 video

Social Civilization
Why is there expenses to conscious expansion? Why charge for events?
Link to Bruce’s YouTube Channel
The Coronavirus Scare
How do we activate mirror neurons?
A question on death.
What determines what broadcast signal we receive?
What is God?
A question about reading energy – self or others – Medical Intuitives.
What determines the speed of change in consciousness work?
Do you think humanity has a chance in the future?
Belief and nutritional intake.
Healing from a distance?
Biology and a story of homosexuality in birds.
Orbs in photos.
What is the permission step when it comes to subconscious mind and change?

Jan 2020 video

A welcome to chaos and evolution.
Fighting the system is futile.
Astrophysiology
What is the story of the pineal gland? Does it crystalize?
How do we support evolution and doing our part.
The power of community – collective vibration.
What is the collective consciousness vs the subconscious?
How do we effect genetic imprinting during ovulation?
Infertility.
How does Psych-K work?
Is there a natural remedy for neuropathy?
Thoughts on the book Gaia Dance.
Why eat organic if we bless our food first?
Benefits of holosync music.

Dec 2019 video

None

Nov 2019 video

None

Oct 2019 video

Chaos and change. Don’t be afraid of change – we’re all cells in the same organism.
What about spontaneous remission on the planet?
A question about Karma – Why do we suffer?
Connecting the physical and spiritual in the field.
Please explain ATP?
Thoughts on mother daughter connection and sharing health patterns?
Changing PTSD.
Thoughts on Medical Marijuana for treating PTSD?
How do I word my reprogramming tape?
You’ve talked about indoor gardens – How can I help the planet?
What about missing genes – can we change that?
How do I balance creating reality and allowing reality to unfold?
What is the latest science on Perception?
How do I help a student and promote conscious change?
In cellular organization, is it by rank or link?
The story of change in Tunsia. A solution to polarity.

Sept 2019 video

The call starts out with a question about stem cell and exosome treatments.
How do you keep so happy?
Can you define consciousness?
Do we create thought?
Hashimoto disease and the story.
Lupis and double stranded DNA.
The ‘War on Drugs’ and big pharma.
What words should I use to create a new mindset?
Structured water and the importance of water.
What is the nature of reality?

Aug 2019 video

Bruce starts this call with the basics of quantum physics, the power of the subconscious mind, how we are programmed and how to change our programs.
How do I become aware of the programs that are limiting me?
How do I bring awareness to the GMO issue without feeding it energy?
When I make my own recording of new programs – how long should the program be?
How can I help my daughter who is mental health issues?
Maternal connections and issues/programs from birth.
Telomeres
What does it mean to ‘Love Yourself’?
Muscle testing.
Is it okay to drink alkaline water?
Can I play tapes to program my child?
Do cells have a conscious and subconscious aspect?
A question about A-Fib or heart issues.
Why do some people thrive in a toxic environment?

Jul 2019 video

The world chaos is part of our evolution. The transformation of the butterfly.
Cymatics – how thought can change the world.
Energy Psychology – what defines the modalities?
Bio Photons – Cell communication?
How can I shift my work place environment?
Do I have to go back through my childhood to change my program?
I’ve changed a belief but it comes back around – what happened?
How do we fix our relationships?
Are we all connected in the field?
Can you speak of parallel realities?
Thoughts on the cause of UTI’s?
Animals, Drugs and Illness.

Jun 2019 video

Insight from Alex on the Sundance Ceremony
The science behind Buddhism and ‘No Self’.
Bruce’s opinion on back surgery.
Acupressure for pain?
What is the quickest way to show the power of the subconscious to others?
Concern about the planet and geo engineering.
Do I bring awareness of the issue to the public or meditate?
How do we connect with like minded people?
How to word affirmations for my subconscious?
OCD and visualization.
Consciousness is not located in the body – we never die.
A question on individual cell markers leads the discussion into Karma, reincarnation, contact with past and future lives.
Astrology as science.
Thoughts on autism?

May 2019 video

Any new developments on the 6th mass extinction?
What program leads to needing glasses? How can we restore vision?
Energy psychcology and Belief change – Are they the same thing?
How does our enviornment affect our brain?
I’m feeling better – was it my supplements or the placebo effect?
In creating a new ideal body do I have to do the physical exercise?
What are the top 3 things to help people reprogram their subconscious?
Thoughts on ‘Self Sabotage’?
Is karma in the cell memory?
How can we get people to understand pollution?
A question on food – what to eat and how much.

Apr 2019 video

The immune system and vaccines.

Mar 2019 video

Evolution in action – New Zealands response to current events.
Is our identity on the outside?
What is the relevance of the mind?
By changing my beliefs do I change my identity?
Is my soul my identity?
Any suggestions for self hypnosis programs?
To the subconscious the time is always ‘now’.
Where do I go to find like minded community?
If you get a tattoo does it effect the receptors in the skin?
How do we expand our consciousness for the January 2020 changes on the planet?
What is consciousness and how do we expand it?
Suggestions for how to be around negative people?

Feb 2019 video

Can you give us your definition of consciousness?
Can you help with celiac disease?
How do you help someone with manic depression?
A question on exosomes leads to a discussion of Why get cancer?
How can a young child with no specifc belief about poison ivy have an allergic reaction?
Pets aid a childs immune system.
What is the effect of cell phones on us?
How do we prepare physically and spiritually for the upcoming astrological line up in 2020?
A discussion on grief.
With planetary conditions and global warming – Is it time for a global biosphere or world membrane?

Jan 2019 video

Happy New Year from Bruce and opening discussion talks about the upcoming astrological event 1 year from now. – Interesting! Something BIG was supposed to happen in a year and COVID entered the world stage by Dec 2019!!! Talked about the path of the snail – a right turn (but their turn was random on a new moon!) SPIRAL! On new moon the magnetism fluxes and affect the snails choice – a toss up, to either right or left! Ha!
Astrophysiology and consciousness leads to a discussion about magnetism and behavior.
Can you explain the difference between the Zero Point Field and a Morphogenetic Field?
A question about causes of cancer – genes or environment?
The 100th monkey story
Do intentions create a field?
Consciousness is creating our life experience.
A question on dementia and healing yourself.
A question to clarify astrology and programming.
A Psych-K question about how much reprogramming Bruce does.
Dousing – is it a field?
A parents question on a genetic disease PWS leads to a discussion including causes.
A caller asks about retinal degeneration and non generating genes.
A nurse asks about physical issues and beliefs.

Dec 2018 video

Bruce starts off with a story of Quantum Physics.
Our consciousness is creating our life experience.
What is the best way to view nutrition?
Keto Diet.
What is the place of fruit and vegetables?
Heart Valve replacement – Fields, Immune system and aftercare?
DNA and RNA a vehicle analogy.
A thyroid story answers a question.
How do you bring your intentions into harmony?
How to control or mute the field effect?
Cellular Biology – a question on membranes.

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here.

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here.

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

August 31, 2014June 28, 2021 Sheila “Spiral Sister” Murrey Body, Mind, Spirit

Words are only as powerful as we allow

In many circles you will hear people say that “words are powerful,” but do you believe it?

If words are powerful, do you know why? Because words carry vibration. Vibrational TONE. The tone sets up something for people, and animals too, that carries your intention forward.

Think of a time when you called out to a loved one, or pet, by name. Maybe they came to you. Their choice. Their free will. But, maybe they didn’t come to you. Or maybe not immediately. Perhaps they chose to stop whatever it was they were doing that you didn’t like. Or, perhaps not!

You call out again. Still, they do not bend to YOUR will, wishes, or desire. You call AGAIN. This time your tone of voice changes, getting more irritated, annoyed, angry, and LOUD. You can’t understand why, with all of the energy your vocally transmitting to this person (or pet), that they aren’t listening. And hear me now (believe me later), you’re not commanding their attention.

You are attempting to control that person or animal with words.

Yet, the only difference in the words is the tone.

I don’t know about you, but I don’t want to drop whatever I am doing and go near a person who’s yelling at me, especially when I hear them using an angry tone. If however, I sense they are calling for me from a caring heart-centered place, I will go. Especially, since I am an empath.

If, however, I sense the yelling has a concern behind it, such as: “Get out of the way,” “Fire,” or “Help,” then yes, I will likely respond by moving quickly, calling out to others, getting help, or offering assistance.

You can tell someone’s intention by their tone of voice.

We almost instinctively perceive tone!

The first thing the person who yells a lot must get (understand) is that they do not control anyone.

The authoritative shouter may make someone uncomfortable enough that they choose to do something for them / bend to their will (think of a soldier going through boot camp) but, 100% of the time, all day, every day, the person on the receiving end of the shouting / yelling has a choice.

If you are yelling at me, I can choose to do as you desire, or NOT! The world does not revolve around you!

So, why do people feel the need to control others with their words? What is all the damned yelling and shouting about anyway?

Over time, yelling at me just desensitizes me to the shouting. Or, my body becomes so stressed that I leave, and get away from that person – even if it means quitting a job! Loud vocals stress my body, if I choose to internalize those commanding words.

I would simply say, loud vocals stress my body, but that is only true if I’m accepting of them.

For example, if I love a particular rock band, I can go to the concert and love the loud singer! So, again, it’s all in our interpretation or how we perceive the tones, or words.

Children hear, “sticks and stones may break my bones but words can never hurt me”. Is this true?

Studies show people who are constantly yelled at become negatively conditioned. (The particular study I linked to here says it also depends upon how much credit we give to the person yelling at us, someone in authority, or parent, etc. their words carry more weight!)

Words roared at us, even more so by those we love, either set us up to become aggressive (anger directed outward) or go into our shell, turning anger inward which, turns into depression or resentment. They may get to a point where they no longer pay attention to anyone who yells at them or they cry, become nervous, etc.

Yes, some words hurt, but maybe not for all the reasons we think.

The intention of the person using the word sets the tone. It’s not just the word that hurts.

Words after all, are just words. They are not REAL. They may represent something, but they are abstract and we can choose to define them any which way we want!

Words need to have a shared definition before they really count for anything anyway. Shared definition is very important – for example, you may define the word “fun” very different than I define the word “fun”. Interestingly we may define the words: “hurt,” “fear,” “pain,” etc. very differently based upon our understanding and experience.

When someone speaks light, fun, happy, or encouraging words to us the tone is typically lighter too! We feel it. Think of how your lover speaks to you. Think of how your best friend speaks to you when you’re engaging in fun, giggly, or perhaps deep insightful conversation. Think of how your grandparent or other close relative speaks to you WHEN they are flowing pure love (energy) to you. You feel loved, warm, and cared for as they speak! You know that they love you, their words are soothing and envelope you in love. Ah!

So let’s try a little experiment. As you sit there and read my words, be sure there is nothing else going to make you excited, no drama – ok? Make sure you’re not distracted and that you are relatively calm and peaceful.

As you begin to read the following list of words – note if any push your buttons. Specifically do they get you riled up, mad, sad, or other negative emotion. You’re safe. No one is physically going to harm you and you know this. Only check as you read each word slowly if you feel any mental or physical response. Here goes:

Confrontation
You’re ugly
Scream
Attack
You’re stupid
Betrayal
Fight
You’re bad
Struggle
Aggravate
Shut up
Insult
Coward
Assault

Do you feel anything in your mind or body as you read the words? Can you agree that these are just words. Characters on the screen. If you felt anything in your mind or body do you see where that is because of the way you define the word or link it with a previous experience?

When someone relays a hurtful story do you, do you find yourself wincing or in some other way empathizing with their story? Again, you are not IN their story – no one is attacking you, but often I find that many of us (especially empathic people) in some small way can sense or feel the pain the person went through during their experience. It’s also the reason I won’t watch certain movies. If I don’t feel the pain in my body I may have bad dreams because the movie assaulted my mind.

To take this topic, “Words are only as powerful as we allow” in another direction, what about doctors who tell their patients they only have 6 months to live? Those words hurt in another way.

In my opinion, doctors break the Hippocratic oath when they tell patients they only have x number of weeks or months to live or there’s nothing else they can do. The doctor may not shout at you, so it’s not the volume of the voice (such as yelling) but those words are very heavy to receive. In fact, it has been theorized that a doctor’s end of life time frame prediction could induce an auto-suggestion manifesting as self fulfilling prophecy.

What’s wrong in this scenario is that people ascribe so much weight to the doctor’s words because of the physician’s credentials and so-called authority. The finality of the meaning we ascribe to the time limit of this death sentence (no pun intended) really packs a punch! In fact, I recall several people telling me that when their doctor told them they only had x weeks or months to live they literally felt a “punch in the gut” of their body!

So, do you stop to question if the doctor’s statement is really true before reacting? Do you take a few minutes to engage your cognitive mind, stay calm, and let the doctor know you want a second, or third opinion? Do you seek out many other experts? Or do you take this one doctor’s word for when you will die? I invite you to think about that because the nocebo effect (read Bruce Lipton’s book “Biology of Belief”) is being proven every day. Of course if you challenge those negative words (and some do – thankfully) they prove the opposite and outlive the prescribed time frame and experience spontaneous healing!

I have been studying the placebo (and nocebo effect) that Bruce Lipton, Phd. speaks of for several years. When we got into the “raw and living foods” philosophy of eating back in 2008 we shared meals with many people who rejected their allopathic physician’s “limit on their life span” and took it upon themselves to gain knowledge and allow their bodies to heal naturally. Dr. Lipton still interviews about the placebo effect and how traditional western doctors only get about 15 minutes of education on it in medical school. In my opinion, even if doctors got a whole course on the placebo effect (and nocebo effect) it wouldn’t be enough.

Dr. Alison J. Kay talks about the placebo effect as well. She has studied in the east, Asia and India and thoroughly knows and understands the basis of the placebo effect (using several modalities, including meditation) and it’s relationship basis of subtle energy. (Reference my full article about Dr. Kay’s work here.)

Recently I’ve come upon an interview by Dr. Paul Drouin of http://iquim.org/ along with Dr. Joe Dispenza where they discuss the placebo effect –>> Click here. This also may explain by how so called “false hope” may indeed be helpful to someone. When you look at the science (which is just measured observation) it begins to make sense.

Let me give you some happy and light words and see if now, they change your mood, or if you feel these in your mind or body:

Safe
Hug
Silly
Joke
Fun
Tickle
Whisper
Smile
Love
Laugh
Winning
Cuddle
Soft

How do you feel now? Again, just words. Again, just what meaning you attach to these. Did you think of your pets, loved ones, children, etc.?

One of the Pixar short video’s we love is called, “Dug’s Special Mission” from the movie “Up”. In it there’s a line that my husband and I say to each other often when we’re seeking to be understood. It’s always said in fun, and with a light heart. The line is: “Do you understand the words that I am speaking to you now”? It is our belief that the intention and tone used when words are spoken, often say much more than the word chosen implies.

I am a tonal. I read between the lines – a LOT! Sometimes I get it wrong, or maybe not. Maybe people just catch themselves and then clarify what they mean when I question their words, but I am always seeking to understand. Sometimes when I perceive someone speaking in a harsh or brisk tone it takes me awhile to figure out if they intend to be forceful, irritating, or hurtful. Their tone has probably caused me some undue fatigue. I have even been irritated by the tone of someone’s laughter! Has that ever happened to you?

If you are in any kind of pain or dis-ease, let’s try that same word power game. Focus on the pain in your body. Assign the pain a number 1-10 with 10 being the most intense. Now read the following words:

Trust myself
Kind
Hug myself
It’s OK
Allow
Comfort
Getting better
Peace
I’m alive
Knowing
Healing
Power
I’m still breathing
Pure Joy
Blessed
Pure Love
Light
Flow
Bliss

Check in with your pain again. Has your number 1-10 come down?

Even if your number only came down one number say, from a 9 to an 8, that’s improvement! If so, this validates and proves to you the power of words. Read them again but this time in the voice of one person (who either now or from your past) who has a voice you love and who always spoke in a nice, sweet, caring tone. Do it now.

Recheck your pain level.

Bottom line: Words only carry the power (vibration and energy) as we allow. The tone in which the words are spoken (either out loud or in our heads), or the authority of those who speak the words – attempts to make the words carry more meaning / power, however we still have a choice whether to buy in to that or not. If we do not buy into people’s authority, the power of their words mean less to us. If we can decipher someone’s intention based upon the tone we can also better choose whether to accept or reject their words.

Peace and love to all.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself