Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

August 31st – Golden years blues

It’s August 31st, 2024; We have a rockin’ blues original song for ALL to help us celebrate my hubby’s birthday! This is one of our favorite songs, The Golden Years Blues. Fantastic vocals from Adam Cunningham (yes, the guy who won The Voice some years back) and aWEsOMe production from Steven Cooper, Nashville, TN. Let us know what you think of this ROCK and BLUES song! We are definitely living our golden years!

Here’s the two-hundred-forty-fourth new music post for 2024, as I consistently rock out new music for old rockers like us, the intellectually curious, and those who just want to have fun!

Fun rockin’ today!

Our son-in-law mowed the yard today, so for sure, I’ll get out there and do some swinging. And Richard wants to go out to eat and drink when the restaurant opens at 4 pm too. So, yes, we’ll be having fun rockin’ today!

Photo: Richard and our view out the back door. Listen4Music.com is Richard’s website. –Sheila Murrey

Rockin’ all the time

My stair climbing routine is going good, and Richard is lifting weights now too! He ordered a new 20 pound dumbbell to get himself started (or restarted) lifting again. I think we’ll put on some music loud while we do our workouts today. Hmmm

I’ll keep this short, as daughter is already here and we’re all chatting. Ah, the family life!

Chat about Super Patches

Super Patches use a specific design per types of issues (each patch contains no medicine or synthetics), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about these new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, growing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 9th – Lost hearts inc

It’s July 9th, 2024; We have an original swingin’ rock song about love’s crazy ways. We’ve got twelve steps for relationships that have run aground. The first version of this song offers a rockin’ mix that includes some bluesy violin and a singer who gets the job done–with a deep, smooth voice; a wild pro demo from Steven Cooper’s music studio in Nashville, TN. 

Stories of despair

Here’s the one-hundred-ninety-first new music post for 2024, as I continue to impress you with a new original song every day this year–and meet my consistency challenge!

This song speaks about stories of despair without sharing any. The lyrics encourage the lonely, er, lost hearts, to meet once a week and commiserate, one with another, to heal their loneliness–albeit trading one source of misery for another if taken too far. But everyone has their own way of coping, I suppose.

This upbeat song gives us a new way of looking at ‘getting beyond’ (or getting over) relationship breakups or the bad memories of previous marriages.

Original version of Lost Hearts Inc. done at Steven Cooper’s music studio.

The second version is the wildly popular remake of Lost Hearts Inc, sung by Adam Cunningham and mixed at Beaird Music Studios in Nashville, TN. You can hear it on Richard’s website: http://listen4music.com/rock/27%20lost%20hearts%20incorporated.mp3

Two versions

Sometimes we feel a remake of our songs is in order to put a new voice on a song, rewrite a few of the lyrics, or just get a fresh sound in order to sell the song to a film or TV show. But you can listen to both and let us know which version you think is more marketable in the commercial space.

Speaking of versions, let’s gently influence each other to reveal our innermost, most soulful, greater version instead of “trying to change them”:

Meme: “I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.” — Dr. Steve Maraboli

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Always seeking to uncover the greater version of ourselves for the benefit of ALL.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, revealing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

July 4th – Red & white blues (to celebrate the Fourth)

It’s July 4th, 2024; We have an original slow blues song for you on this Fourth of July! May you take these lyrics in deeply and ponder what changes we need to make to ‘let freedom ring’! The radio-ready original blues song is sung by Bubba Hudson and the superb production mix comes from Steven Cooper in Nashville, TN. 

Our glory is losing respect

Here’s the one-hundred-eighty-sixth new music post for 2024, as I consistently showcase new music to educate and entertain you. This one is an anthem! If you’re not happy with the way our country is going, the good old USA has sure enjoyed better times–then as the song says, it’s time to clean house and elect new leaders.

Why is it so difficult for people to respect this country? Maybe because our leaders have failed us over the last fifty years or so!

Meme: We are living in an age where a meme, a hashtag, or a short YouTube video can contain more wisdom, knowledge, and truth that an entire K-12 Rockefeller funded, state sanctioned indoctrination system. Dim the lights and open your eye. The show is just beginning. –Unknown

Information overload or Information overlord?

It never fails to amaze me the distance between ‘information overload’ and ‘information overlord’ is! Don’t censor me. Don’t tread on me. My body, my choice still applies, especially when it comes to sticking a needle in my arm. I prefer acupuncture (and all other natural health alternatives) any day!

Meme: Do you remember before the internet, that people thought the cause of stupidity was the lack of access to information? Yeah, it wasn’t that. –David Avocado Wolfe

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’d rather be a free-wheeling independent, solely responsible for my mind and body, than be led by a tyrannical leader, government, or corporation. But that’s just me! Ha! Happy Freedom Day (in the USA)!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, free-wheeling, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

June 27th – Toy soldiers

It’s June 27th, 2024; We have an original jazz blues rock song about those who grew into soldiers. Bubba Hudson sings this slow-tempo jazzy bluesy rock story song. A beautiful tribute to our Veterans. A radio-ready original song mixed by Steven Cooper in Nashville, TN. 

Like brothers soldiers are family

Here’s the one-hundred-seventy-ninth new music post for 2024, as I consistently present a new original, unique song to educate, and in this case, honor our soldiers and Veterans:

I must say this song touches my heart. I am so grateful for the men and women who serve and have served in our Armed Forces to keep the USA free. And one of our first freedoms was the freedom of speech. 

Freedom to speak freely allows everything I publish in this blog and in our songwriting to happen. I recognize “loose lips sink ships,” and that a proper and moral government (people of integrity within it) has made our nation what it is today and that if we turn our back on the principles that made it great, we could lose it. But I also respect the whistleblowers when the government becomes too large, unwieldy, and tyrannical (or worse, dictatorial)! For these reasons, I am glad Julian Assange is now free to return to Australia. 

People lose interest in things (like fighting the good fight). I wish nations didn’t need soldiers but at this stage in our collective awareness/consciousness, some people still believe we need to rule with the heavy hand of fear (or more leaders and people in government are corrupt than I’d care to imagine). I can’t see into that murky abyss. I only know what motivates me.

If you stand for something do it now before people lose interest. Most of us have short attention spans. People grow up and grow old. This is why whatever we sincerely feel we need to do needs to be done now.

Meme about doing things ‘later’ so you have no regrets because you had the chance. –Unknown

Balancing it all with love

Love and honor

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. The more love, honor, and respect for ALL, the freer the world becomes. Freedom is a great lubricant to keep the ‘machine’ of a country working.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, freedom-loving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: What I’ve learned about (traveling in the US / travelling everywhere else) an ever recurring spiral to improve and stop making the same mistakes. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

March 2nd – Is COVID still a thing?

It’s March 2nd, 2024; Here’s an original blues song for you today. It’s a story that may be true, or miss-information (my spelling of THAT!), dissing-info, tongue-in-cheek, or truth–you decide! Ha! Apparently, a lot of what we were told that wasn’t true is coming to light now, as Truth. But again, the world’s still here. And in one way or another, we’ve all been fooled. I just want to get back to “Normal”–whatever the hell that was. We’re still eating our ‘prepper’ food for F’s sake.

Now, for some unofficial news

Here’s the sixty-second new music post for 2024, as I consistently push out an original song each day this year. No more media lies! Watch those aliens fall out of the sky. Free Assange! Save your masks. EMPs are still a possibility. Stand with the Truckers. Forget about what’s right or wrong. Take a shot at the human race. I think the news is still squawking about WWIII/Armageddon. UGH

Have fun while it lasts!

A new day dawns while the evil falls. Or so we’ve been told.

We will be watching basketball today and entertaining Richard’s sister and husband–sure glad our family loves us (and visits)! Always a blessing and lots of fun.

Big wheels rollin’ movin’ on

Speaking of truth, now “here’s the fuckin’ news” (to quote Russell):

Screen capture: Email from Russell Brand about the Canadian Truckers Protest (and that it was illegal).

The more I read about the “Canadian Truckers Protest” and the potential impending “US Truckers Protest” in New York, (and the farmers protesting in France), the more I thank my dad, grandfather, uncle, and several cousins for driving a big rig. They were all truckers and damn good at their jobs! I’m proud to be the daughter of a trucker, so there’s that.

Yes, I’m enjoying learning Rumble. I only follow a few people on that platform though, because Russell Brand is my favorite. Am I drawn to bad boys? Hahaha! Maybe. But I’m older and wise enough to know a snake sheds skin but is still a snake (so I keep my eyes open while walking in tall grass).

I wouldn’t be in a relationship with Donald Trump, Russell Brand, Roseanne, or Bill Maher, but they amuse me and I find the humor in them (and yes, I even admire each a bit)! Why? For starters, I look up to them as teachers of stick-to-it-ness, resilience, and use of their “brass balls,” along with their keen ability to keep on truckin’ no matter what the MSM throws at them.

If you have an issue with this, I invite you to meditate for 30 seconds on my little video: It’s all frequencies. And consider how we exchange Energy with each other:

Meme: An example of how Energy Exchange works.

May we all feel freer and soar in ’24! Always planting new seeds and integrating the processes that help me and ALL of us balance and find ease, and JOY!

Yours in expanding, exchanging Energy, spiraling consciousness,

Sheila “Spiral Sister” Murrey

My playlists

Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs I also offer my all-time favorite songs (by a variety of artists). My YouTube playlists are at: https://www.youtube.com/@SpiralSister/playlists

Stream or download our original songs

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music

February 23rd – Having fun growing older

It’s February 23rd, 2024; Here’s an original song in the rock and blues music genre. The lyrics are tongue-in-cheek about aging. It talks about some of the ways in which we reach for items to help us feel better as we begin to feel the effects of aging. It’s a fun romp and hope you enjoy it.

The more fun we can have, the better!

Here’s the fifty-fourth new music post for 2024, as I consistently provide you with a new original song each day. This is one of my favorite Richard Murrey original songs because of the rock and blues influence, beat, and lyrics that help us think lighter and feel better about growing old. Maybe I enjoy this because I still feel relatively good at 62. Of course, I just did a blog post (and video on Facebook) about my stiff joints (fingers and knees) and how I resolved those issues. But nonetheless, compared to some other folks around my age, I feel I’m doing pretty good!

Guitar riffs

What do you think about the guitar riffs in this song? To your ear, is it more rock than blues? Music is subjective and we know each of you will enjoy this song (or not) for different reasons. But we’d love to hear what you think of it. Does it help you not feel so ‘over the hill’?

As well, we’d love to hear how you buy and consume music these days. We’ve been giving out some CDs and folks have told us they prefer plugging in a USB thumb drive (or flash drive) into their TV or computer to play music. So, Richard put together an ad for his songs. As a graphics artist, he designed this ad and all of the CD covers shown in it (and you also see these on the YouTube videos I’m sharing each day). But we don’t know if the ad lands well, as few have emailed Richard. Perhaps we need a ‘buy now’ button? What do you think?

Richard’s ad for our original music

May we all feel freer and soar in ’24! And here’s to improving our mental and physical health by integrating processes that bring us more calm, ease, and JOY!

Yours in expanding, rocking’, aging, spiraling consciousness,

Sheila “Spiral Sister” Murrey

My playlists

Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs

And I also offer my all-time favorite songs (by a variety of artists).

Find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

Where to find all our original songs

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

February 11th – Football song for all the fans!

It’s February 11th, 2024; Time to spike it in the end zone way! We bring you this robust and rich, jazz song full of bluesy swagger to kick off your Super Bowl Sunday! This original song blasts the funky saxophone of John Heinrich, fun vocal stylings of Bubba Hudson, and a hot production mix by Steven Cooper, Nashville, TN.

Lots of frolicking kick in this song

Here’s the forty-second new music post for 2024, as I consistently bring it with a hot original song for your enjoyment. This is a football man’s song with a flirty spike! Never underestimate songwriter, Richard Murrey! Richard has kept me laughing for more than twenty years, and this is a grand example of how he does it, with limerick-type lyrics, innuendo, and double entendre. I can listen to this song over and over and laugh!

Oh, snap! We’re ready!

No matter which team you’re rooting for, we’re ready to enjoy (IN Joy) the day and watch the spectacle of it ALL! I’m in it for the food and commercials (the one day I can actually watch TV and not have to fret over Big Pharma ads), and look for the creativity in those big-budget ads–I’m looking forward to the Ryan Reynolds’ Deadpool trailer! Hehe!

Every time I listen to Touchmedown Time I have a huge smile! ‘Football mens’ that go all the way! LOL As the salmon poaches! Ha! Oh, snap! I’m ready!

Touchmedown Time is on the Dogma CD

Hush yo mouth!

Yeah, this isn’t your grandpa’s kind of football song! Blow that horn, John! Ha! Watch that tight end! Check out that package! Oh, Lawdy! Somebody stop me! Hahaha! Do let us know in the comments what you think about this song!

p.s. Our dear friend, Wanda, who passed away (Crossed Over to the Grand Beyond) a few days ago, was a HUGE football fan. She and her husband were lifelong Gator fans (here in Florida) too! They met at a game decades ago and it was one of their most favorite hobbies, to follow the Florida Gators team. So, of course, I feel compelled to give them a shout-out (all the way to Heaven). Much love to the folks that encouraged us to watch Two and a Half Men, many years ago–a show that brought us all so many laughs!

My favorite songs from movies playlist

Sheila’s Favorite Movie Theme and Soundtrack Songs

My all-time favorites playlist

Here’s my all-time favorite songs (by a variety of artists).

As well, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all soar in ’24!

Find our songs on Spotify

Many of our original songs have been on CDBaby and TuneCore. Some of our songs are on Spotify at different locations. When searching on these music players, enter ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Here are a couple Spotify links for our songs to get you started:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

February 10th – A restaurant song with a twist

It’s February 10th, 2024; This bluesy jazz song really offers a robust sound and vibe from the expert saxophone of John Heinrich. Many thanks to Bubba Hudson on vocals and production mix by Steven Cooper, Nashville, TN.

There’s so much flavor in this song

Here’s the forty-first new music post for 2024, as I consistently share an original song for your listening pleasure. This is a restaurant song of a different type. Do you expect anything less from songwriter, Richard Murrey? Ha! Eat or be eaten. The top of the food chain is what we all want. This is about a good turn restaurant. Whew! Glad I mostly eat a plant-based diet! (Am I planting good seeds of Karma? Hope so!)

Food chain

I’m all for trying new foods, but I lean to trying different fruits (like Durian) and vegetables (like avocados, which I wouldn’t eat at all before I was in my 40s). In the last five years or so, I’ve taken to frying up parsnips and turnips as a substitute for white potatoes. I love these! And they are a lot less starchy.

We’ve watched some TV show about a guy who will eat anything, and I’m always clenching my eyes shut! Call me squeamish but I don’t want to eat anything alive! Okay, I do like sushi on occasion but limit myself to the fish, no octopus or eel for me!

It does seem more apparent every day that people on the top, the 1%, will eat anything. I don’t want to be gross here, but just sayin’. Life’s full of weirdness. And extravagance. Guess that’s why we prefer to keep our heads down.

Beginning to see comments on Truth Social

A lovely comment (on our January 31st blog post/song) from a friend on Truth Social– Flagwaverforever

My favorite songs from movies playlist

Sheila’s Favorite Movie Theme and Soundtrack Songs

My all-time favorites playlist

Here’s my all-time favorite songs (by a variety of artists).

As well, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all soar in ’24!

Find our songs on Spotify

Many of our original songs have been on CDBaby and TuneCore. Some of our songs are on Spotify at different locations. When searching on these music players, enter ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Here are a couple Spotify links for our songs to get you started:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Connections, Reviews, Soul

January 28th – Waiting for the light

It’s January 28th, 2024; Enjoying the bluesy jazz of the saxophone (played by the incomparable, John Heinrich) on this original rock song that tells a story. Many thanks to my songwriter/guitarist husband, Richard Murrey, singer, Bubba Hudson, and producer, Steven Cooper from his Nashville, TN studio for creating such a powerful song.

Jazzy blues rock

Here’s the twenty-eighth new music post for 2024, as I consistently pump out original songs for you to groove to each day this year. This song offers a glimpse of what it’s like to lose a friend (in this life) and wait for the light. We cherish our memories. We look back on fun times–while living in the night. We hope we get to do all we need to do in this life before it’s our turn to wait for the light.

Friends from their first meeting

My husband, Richard Murrey, had a good friend named Kevin who passed years ago from a brain issue. They had been friends from their first meeting and had a lot in common–both artists. This was all years before I came into Richard’s life. He’s told me many times, even getting misty-eyed after his stroke, of all the fun times he and Kevin had. I can only imagine! After Richard and I met, I got to meet (via phone conversations) Kevin’s wife and brother. They both sounded like wonderful people and I am glad Richard has stayed in touch with them.

I always listen to this when I want the solace of bluesy jazz and want to recollect great times with good friends who have passed on. It lifts me up somehow. It gives me hope somehow that I may see my friend again one day (in the Grand Beyond). But let us know what you think of when you listen to this, okay?

Here’s a little something I found from a recent email from Shirley MacLaine, when I searched my hard drive about ‘waiting for the light’. I’ve followed Shirley MacLaine (whom I subscribe to her emails) for years. I’ve admired her spiritual journey, her dancing, and her acting over the decades. I’ve read and enjoyed her many books and articles and think you might too!

After thought by Shirley MacLaine

Music videos

I’m trying out a couple of new video apps today to see which ones I might use to create music videos for any new songs we write. I just did a search and looked for free trials. I really dislike buying software, but I will if I find the right one that’s easy to learn and offers me what I think I’ll need. If you have any recommendations, let me know! As a thank you, here’s our newest song, Tell it to me.

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 13th – Blues and mental health

It’s January 13th, 2024; We’ll discuss the blues and mental health today. Many people experience the blues, and it could be hormonal, or the result of an illness, side effect of surgery or medication, birth of a child, abandonment, or grieving a loss. As a spiritual person, I’ve talked many people “down from the ledge” in my life. I’ve even had conversations with a few people who I knew were in way too deep for me to help, and I’ve referred them to a licensed mental health professional.

A blues song with sax!

Here’s the thirteenth new music post for 2024 as I aim to consistently offer our original songs to the public. This is a story song that swings with some saxophone you may enjoy.

Our friend, Bubba Hudson, sings this Nashville, TN studio demo for us. Richard wrote this several years ago and worked with Steven Cooper (back when he had a music studio) to put it all together. Steven hired John Heinrich to play the swinging saxophone and Bubba for the vocals. We think the sax in this song kicks it! What do you think?

Have you ever had the blues?

I have experienced the blues a few times in my 62 years. I had postpartum blues after I’d had my babies, and I think it was a little worse after my second. I know it can be hormonal for sure. But there are other kinds of blues.

If you feel you might be depressed, reach out for support. I do think everything is spiritual. And there can be a spiritual cause for depression or a spiritual component, but I am not a doctor (or psychologist), I am a minister and spiritual advisor. So please reach out to a licensed professional mental health counselor if you feel you may be clinically depressed. Clinical depression goes beyond being sad.

Improve your Mental Health

The company I’ve been working with to improve my brain has been running a promotion the last few months and tracking it with an app (where every two weeks we fill out a self survey). To show you improvement is possible/trackable, here’s a screen capture of one of my test results:

If you want to know more about this, reach out to me. May we all soar in ’24!

To find a licensed mental health professional

You can search Google, Ecosia, or other internet browser for “mental health professional” or reach out to my dear friend, Jennifer Carey: https://www.linkedin.com/in/jennifer-h-carey/

Please let her know I referred you. We have known Jennifer for about ten years and she’s highly skilled and capable to help you. She’s one of the most non-judgmental, warm, and extremely caring individuals I know.

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

Most people haven’t heard our songs though! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song video (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

You may want to reach out to me if you don’t want to comment on this post

Maybe you’re shy, or can’t figure out how to post a comment on these articles, you can email me. You may desire to learn more about our original music, talk with me about my books, or ask about my upcoming 5th book. I won’t spam you daily, I promise. I will send you an occasional newsletter–here’s my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, honorable, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour