Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness, Mind-Body, Multifaceted, Reviews

Summer Daze conference and pre/post discussions were all great! And so was our vacation!

I’m behind on posting and replying to comments here, my apologies! We were busy preparing for and then taking a much needed vacation to a gorgeous lake in Maine! Just home now, I saw a note to myself that I meant to share the following:

I wasn’t going to read this blog post from a fellow author and UK friend Michael (80s Metalman) re: The World Cup at: https://peacefulrampage.wordpress.com/2026/06/14/world-cup-thoughts/ because I don’t watch sports, but I am so glad I read it!

I loved Michael’s points about leaving politics out of sports AND about sportsmanship!! People definitely deserve to play sports, music, have discussions and discourse about science, spirituality, health, etc. with respect and kindness and put political ideologies aside!

As for our lake vacation in Maine, yes, we all had a great time! We loved swimming in the cool water and the opportunity to watch our granddaughters (the twins are 9) fuss over snails their dad dug up from the lake sand. We had breakfast pizza one morning from the campground store, and did a LOT of walking. We had a big dinner out one evening too. I had brought filet mignon steaks and our son-in-law grilled them for all of us adults while the girls chowed down on hamburgers and hot dogs. (They don’t like steak, so no worries.) Thus we enjoyed several cookouts complete with homemade s’mores! Everyone at the campground (we all stayed in a cabin) were so friendly too!

The most memorable moment was when I happened to be only a foot away from one of the twins when she got scared while swimming and I “rescued” her–she really wasn’t in danger though. I got to hold her for several minutes and console her and tell her about how my mom taught me how to float on my back when I was about her age. Every child should know how to float! It could save many lives! She was so scared and I told her panic is what gets people in trouble. I explained water can feel scary but it’s also very relaxing if one will allow it. I totally understood her fear but hoped my calm reassurance would help ease her fear. She didn’t want to let me out of her site the rest of that day–and THAT was precious.

Dragon Dreamers Conference

The Dragon Dreamers Summer Daze all-day Saturday conference was fantastic! I gave the keynote presentation to set the theme for the day of Interconnectedness (and spoke about my new book, We Are All Connected: The How and The Why). I know a few people didn’t want to pay full price to hear me speak, though it was well worth it. Now, you can watch the replay for $10 Canadian. So this time, your procrastination will save you money! Ha! How’s that for a deal?

I had a great conference experience on June 13th and think you might have liked it. I have been invited on another podcast, July 8th and am now conversing with others from Ireland and the UK. It’s starting to get very exciting!!

Here’s a pre-conference video: https://www.youtube.com/live/D0gMA35Ulag?si=1rKuZJXDw9p-FL-L

Here’s a post-conference panel discussion: https://youtu.be/I4J9XvcZ8_c?si=TtHGWbrXtFZuND8v

To get to know Gina and I a bit better, check out the Story Species-Story Medicine show recently: https://www.youtube.com/live/mDHSHSmZeZU?si=5aGUoM1k939mVTGS

Here’s a link to purchase your affordable conference replay ticket- Summer Daze was live on June 13, 2026 but the replay is now available for $10 Canadian.

https://buymeacoffee.com/ginavirginiacasella/extras

Bike Week

We left town a few days after Bike Week 2026 started where we live in New Hampshire, but if you’re curious what it’s about, Richard wrote a new song you can check out here: https://youtu.be/PgOJ1BP0phk?si=eUmTGYVnxXARRlH4

My book, We Are All Connected: The How and The Why

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.

See me talking about my new 5th book on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share and here’s how to get a paperback copy of, We Are All Connected: The How and The Why. https://amzn.to/4s7n3Jg or eBook version: https://amzn.to/3PAvfUK

Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, and more at: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness, Metaphysics, Mind-Body, Multifaceted, Multiverse, Soul, Spirit

NEW paperback book NOW AVAILABLE on Amazon! We Are All Connected: The How and The Why. An analytical mind searches for answers.

My 5th book, We Are All Connected: The How and The Why. An analytical mind searches for answers is NOW AVAILABLE on Amazon! Woo-hoo!

We’re taking the WOO out of the box for sure with this one! This book has been more than 20 years in the making. If you feel drawn to big questions about how we’re all connected (science, spirituality, and real life), and are looking for the big and deep answers, this is IT! This book blends science, spirituality, and personal experience, and follows my analytical mind’s 20‑year journey for how—and why—we might truly be connected.

This book dives into quantum science, spirituality, and personal stories about connection. It explores questions like “Are we really separate individuals, or fractals of one whole?” and “What does it mean to live as if connection is real?” If that’s your kind of rabbit hole, I’d love for you to read it. I’m sooo excited!!!

Front cover of my new book, We Are All Connected: The How and The Why. An analytical mind searches for answers.

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers. (The link will take you to my Amazon author page).

Screen capture from my video on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share introducing the paperback version of the book, We Are All Connected: The How and The Why. https://amzn.to/4bGaJtu

Thanks to Lauren Scott (see her blog at: https://laurenscottdev.wordpress.com), Michael (80smetalman: https://80smetalman.wordpress.com and https://peacefulrampage.wordpress.com ), for motivating me and encourage me to keep writing, along with my first beta reader, Andy Lutts, who read and noted what he liked and what he wanted to read more of–he even printed out the manuscript, marked it up, and MAILED me the hundred of pages, for me to make the edits! Wow! Who does that?!? (And that’s why I gave Andy a shout out in the book)!

I’d sure appreciate if you’d check out, We Are All Connected: The How and The Why!

Here’s the link to the eBook version: https://amzn.to/3PAvfUK

And here’s the link to the paperback version: https://amzn.to/4bGaJtu

Integrating the Spirals – JIGGLE WIGGLE

I’ve rebranded JIGGLE BUTT to JIGGLE WIGGLE per one of my followers comment!

I’m now encouraging those “over 50” to open to lifelong learning (observe, gently question, and loosen up their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions to encourage more ease, loosen up and move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

Sheila “Spiral Sister” Murrey Art & Music, Balancing Perspectives, Connections, Expanding Consciousness, Metaphysics, Mind-Body, Multifaceted, Multiverse, Soul, Spirit

My NEW book goes LIVE tonight at midnight on Amazon! We Are All Connected: The How and The Why. An analytical mind searches for answers.

My 5th book, We Are All Connected: The How and The Why. An analytical mind searches for answers goes LIVE tonight at midnight, March 18th, 2026 (the 600+ page paperback was released on Amazon on March 21st!) The book dives into quantum science, spirituality, and personal stories about connection. It explores questions like “Are we really separate individuals, or fractals of one whole?” and “What does it mean to live as if connection is real?” If that’s your kind of rabbit hole, I’d love for you to read it. I’m sooo excited!!!

Front cover of my new book, We Are All Connected: The How and The Why. An analytical mind searches for answers.

Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers. (The link will take you to my Amazon author page).

Screen capture from my video on YouTube –>> https://youtube.com/shorts/RKmIIucsMs4?feature=share introducing the paperback version of the book, We Are All Connected: The How and The Why. https://amzn.to/4bGaJtu

The book is large in scope. 600+ pages! MARCH 18th, 2026 –> Is Sheela na gig day! And the day my dad and I were going to meetup, but dad passed ten days prior. And that’s why I wanted to launch my 5th book on THAT DATE as a huge wink to my daddy on the Other Side!

March 8th is the anniversary of the day of my daddy’s soul departure–see my previous post regarding that: https://sheilamurrey.net/2019/04/19/a-surreal-vision-of-soul-departing/

I owe a huge THANK YOU to Lauren Scott (see her blog at: https://laurenscottdev.wordpress.com), who’s comment motivated every day these last few months to complete, We Are All Connected: The How and The Why. Yes, every author needs motivation to complete their work.

I had been procrastinating for a YEAR, as my fellow author and blogger buddy Michael (80smetalman: https://80smetalman.wordpress.com and https://peacefulrampage.wordpress.com ) will attest! Michael and I have been meeting on Zoom calls for more than a year, as he’s completing a second follow up book to He Was Weird, and I had been sitting on the manuscript for my 5th book for months and months. I was uninspired to finish it since my previous books were not selling and I’d been convinced it was due to Amazon algorithms pushing them down in the list. Ugh. But Lauren, wow! This one comment of hers helped more than I’d ever thought it could:

I’d sure appreciate if you’d check out, We Are All Connected: The How and The Why! Here’s the link to order it from Amazon. And when Amazon releases the paperback version, it will show up there as well.

p.s. I go back to the chiropractor next Tuesday to see what he says about my two numb toes. I hope it’s nothing serious (and maybe only related to the sciatica, which I also hope he’ll fix), so I can get back to dancing again.

Integrating the Spirals

I’m encouraging those “over 60” to observe and gently question their thought patterns, pre-conceived beliefs, aka ‘Programming’ to ease grief and suffering, and gain new perspectives–that’s why I teach Integrating the Spirals. AND I also encourage all of us to move our bodies more consistently (most of us are stuck in our heads and physically unhealthy because of it). We can do better! We can become strong and resilient in spirit, soul, mind, and body. And it’s healthy to expand our consciousness and question EVERYTHING! Just observe, don’t absorb.

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude sprinkled throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs to his credit). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at: