Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Self Reflection, Soul, Spirit

‘Thrive in 25’ – Taking a break and scrubbing posts

For a second time this year. I am taking a break from social media (including blogging). I shuttered my LinkedIn account last night because I felt strongly about taking at least one ACTION while sitting in the sad reality of Charlie Kirk’s death and the downward spiral I feel our country is in.

Goodbye to my LinkedIn account. I closed it as of Sept. 10, 2025. Oddly enough the last message it showed me was that I would lose my ability to communicate with 2 people (one was a former boss of mine, though I had over 500 connections! Does that mean only two people were opening my posts?!? If so, how much ENERGY have I been wasting there?!?

So, as of today, I am spending more time in my Bible. And meditating in my spa room.

I’m recalibrating. I don’t know if I will continue to build my YouTube channel or not. I’m on Day 7 of a 7-Day spicy lemon lime water challenge on my YouTube channel, so I will dance in a few minutes and get two videos uploaded there, but I’m so sad. I hope it raises my spirit.

A few days ago I jumped back on Substack and decided to offer a paid subscription service for Insiders, but after getting an email from a former colleague (it wasn’t good!), I am second-guessing my decision to put energy into that platform. I’m sure I will stay on WordPress, I will just self censor. Or at least I think I will.

I will work my process and see how I feel in a few days or weeks. I will continue to reblog some of your important posts or those that touch my heart. And I appreciate ALL of your heartwarming messages and comments. I truly do!

Today’s date, Sept. 11, has been an emotional one for me (and most Americans) since 2001. I got a feeling late last night of, “here we go again.” Though I hope I’m wrong.

For Charlie:

https://www.thefocalpoints.com/p/breaking-charlie-kirk-is-dead?r=38u2zy&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Here’s my previous ‘taking a break’ post and why I felt compelled to return to Jesus:

‘Thrive in 25’ – Fasting, taking a break, and coming back to Christ

And here’s another (recent) Shawn Ryan interview (with John Rich) that really got me thinking too:

https://youtu.be/gzVTVPQq9lI?si=QC98SxSrR1FeAB5d

Thank you

IF you’re still with me, thank you.

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Remember, “Our footsteps are ordered by the Lord.”

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy “connect-the-dots” theorists), yet not in the ground! We’re just dancing around in rhythm with the very layered, complex, mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring, creating, and growing in JOY! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body, Spirit

Integrating the Spirals: What we need to let go of

I observe across a wide spectrum of thoughts, words, ideas, history, and cultures. I observe therefore, I am. And in so doing, I share a lot of neurodivergent topics that may leave you wondering where I stand. But honestly, I share many things simply to teach.

I am always (in all ways) learning. And weaving a tapestry using the Integrating the Spirals. To raise and clear triggers. To heal. Sometimes pulling a scab off hurts before the wound can heal. That’s nature.

This might hurt. But we really needs to let go of using the following words:

Everyone alive right now is privileged. And most don’t even acknowledge or honor their ancestors for having birthed them into this world. Unless one is being held captive, every place is safe.
We need to appreciate ALL cultures. We can affirm masculinity as well as femininity. I am thankful for both our patriarchs AND matriarchs.

Why do I say we need to let go of these words? Because they are divisive. I didn’t realize how divisive these words were until I read this article by John Leake:

Full article: https://www.thefocalpoints.com/p/the-democrat-devils-dictionary?utm_source=substack&publication_id=1119676&post_id=171891426&utm_medium=email&utm_content=share&utm_campaign=email-share&triggerShare=true&isFreemail=true&r=38u2zy&triedRedirect=true

And I also have Tom Macdonald to thank for waking me up to the weight of some of these words:

https://youtu.be/wKdFeZTnAK0?si=DdpAIYJZX5wZn9ab

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body, Spirit

Integrating the Spirals: Do you need a new start?

Do you need a new health start?

I know it seems like a lot of balls to keep juggling to get and stay healthy, but it is possible.

Nutrition. Exercise (movement, as in my JIGGLE BUTT videos). Water. Sunlight (we use red light therapy in the winter). Temperance. Air. Rest. And Trust, and that was the only word I received when I walked out of the hospital doors after my husband had a stroke in October 2022.

I teach ways to weave all of these things into your days within the Integrating the Spirals framework.

Watch this life and health promoting discussion with a pulmonologist. —The Diary of a CEO

Full video: https://youtu.be/wQJlGHVmdrA?si=GHF1YN2IWPT7A652

If you have health issues of any kind, get some early morning sunlight, put your bare feet on the ground, drink some pure water, and count your blessings!

I’ve added two new health devices to our home and future articles will dive into how we are integrating them into our daily lives. A new red light panel and a Qi Coil. Stay tuned!

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts, Spirit

they are not ready

Silver Birch was a spirit guide who spoke through Maurice Barbanell

they are not ready
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Kaleidoscope Method, Mirrorball Perspectives, Self Reflection, Spirit

Integrating the Spirals: Time is running out

In reading several articles tonight about how our energy costs are supposed to go up because the power companies have to keep up with the demand for electricity from the huge AI data centers being built…

It occurred to me that we will ALL become slaves to AI! Thus, perhaps it IS sentient! And now, I can’t sleep!

As I talked my darling husband to sleep tonight, I rambled (and attempted to connect the dots) of the early church (even before Jesus, the Essenes), the Egyptians (or those who lived before them that built the pyramids who may have blown themselves up from creating a high-powered frequency generator that they couldn’t control), the founders of Theosophy, Mormonism, Scientology, Catholicism, Taoism, Buddhism, etc. (and ALL of those isms have cost peoples lives or sanity).

I warbled on about how whenever we break out of one ‘box’ (of a belief system, philosophy, or other mental paradigm), we find ourselves in another!

The Bible tells the story of the Tower of Babel and THAT doesn’t end well!

Consider this. Most of us were born into a particular belief system. Generations deep! I know I was!

And that is why I began studying Theosophy because they claimed to be open to inquiry of all the others!

But lately, I feel like I am simply in another box with them! Every ism is built on establishing a belief system. No one knows the whole truth (so all the charts and diagrams mean nothing)! Each belief system has their own stairway to heaven. But each is just someone’s idea or interpretation!

When I walked out of the hospital the night of Richard’s stroke (Oct. 2022), the word I heard in my head was to simply, TRUST.

If our “footsteps are ordered by the Lord,” as the Bible says, then my yapping about free will, choice, and personal responsibility goes out the window, doesn’t it?

Perhaps to have “faith the size of a mustard seed” means very little is required? Again, TRUST seems to be the key, as not much faith seems to be needed to fulfill our purpose here.

I wondered if Jim Morrison had lived long enough to start a religion, as he had supposedly once said, what it would be like. Would it have been anything like Integrating the Spirals?

Framework, focus, practices, key beliefs, and goals of Integrating the Spirals

Or maybe I’m wrong?

I am now spiraling into existentialism.

Time and Tomb are too close.

It may be a long night!

(I need to grab my mirrorball, as the kaleidoscope doesn’t work well at night.)

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Expanding Consciousness, Holism, Mind-Body, Soul, Spirit

Integrating the Spirals: Comparison to The Energy Codes

I happened to notice Dr. Sue Morter on an ad for a webinar, interview, or such yesterday, and was struck with how much her work seemed to align with mine. That was until I checked on Perplexity.ai and found out we offer very different things.

I asked Perplexity, “How does Dr. Sue Morter’s The Energy Codes differ from Sheila Murrey’s Integrating the Spirals?” And here’s what came back to me:

Screen capture from Perplexity.ai of asking my question
Screen capture from Perplexity.ai the answer (part 1)
Screen capture from Perplexity.ai the answer (part 2)

I really like what Perplexity had to say about my processes and loose framework! Life is open-ended! Ha! I’m surprised it included the word, healing!

Screen capture from Perplexity.ai the answer (part 3) – this is not the whole chart

My question to you now is, have you heard of Dr. Sue Morter’s The Energy Codes?

Have you seen my 4-part series of videos for Integrating the Spirals on YouTube?

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Metaphysics, Shared Posts, Spirit

The Spiritual Blockages That Cause Chronic Pain And How to Heal Them

The Spiritual Blockages That Cause Chronic Pain And How to Heal Them Chronic pain is one of the most widespread and misunderstood health conditions …

The Spiritual Blockages That Cause Chronic Pain And How to Heal Them
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Shared Posts, Spirit

Grateful Day, Everyone…

“As the Messengers have said, in the Acknowledgment of your “Presence” is everything! I mean all activity comes from within, out. In your previous …

Grateful Day, Everyone…
Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Metaphysics, Shared Posts, Spirit

My Testimony

http://www.5minutesofhope.com https://feeds.buzzsprout.com/2460674.rss This book catalogues my lifelong journey. My doubts, my drug usage, my …

My Testimony
Sheila “Spiral Sister” Murrey Balancing perspectives, Expanding Consciousness, Shared Posts, Spirit

Progress can only be upward

Silver Birch was a spirit guide who spoke through Maurice Barbanell

Progress can only be upward
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts, Spirit

SUNDAY MUSING — JULY 27, 2025

The Voice That Never Left Us We live in a time of noise — not just loudness, but distortion. A world where voices no longer rise to inspire but to …

SUNDAY MUSING — JULY 27, 2025
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts, Spirit

Love is the key

Silver Birch was a spirit guide who spoke through Maurice Barbanell

Love is the key