Sheila “Spiral Sister” Murrey Body, Consciousness, Education, Holism, Metaphysical, Mind, Soul, Spirit

And the conversation continues

Each of us is worthy. Each of us matters (we’re here in a matter-full, physical body). Many deny the Power thereof. Many of all different faiths, but I was raised Christian in a Latter Day Saint faith (yes, there’s more than one) and THAT’S triggering enough for many!

So, TRIGGER ALERT! You may NOT want to read this, as I’m on FIRE today!!! Here’s what happened:

Here I sit in full moon Energy. Apparently, because as I ATTEMPT to hold my focus on the formatting task of getting the paperback version of my holistic health book done, so I can upload the manuscript for it to Amazon (the ebook is already there), I CONTINUE to get triggered by Facebook comments to a post I put out there for FUN! Ha! I guess it has been fun, and the formatting task is taxing, tedious, and not something I enjoy else I would have it done already! Ha! LOL

The health book is the story (all documented history) of how I reversed lifelong (from age 6 to my early 40s) chronic asthma and how I’ve been living a vibrant life asthma-free since 2005! I was able to quit 5 asthma and allergy medications, saving me thousands of dollars in co-pays (and full costs for meds when I didn’t have health insurance for many years). But dental issues, well THAT’S another story!

To our better health, living in ease (no more anxious feelings or tension), letting go of ANYTHING we don’t need, and sustainment in JOY! Stomping my feet, and hearing the Universe say, “Hahahaha Sheila, you can stomp your feet all you want to but EVERYONE comes home someday–even the best of them! You can only do so much. Yes, Jesus the Christ started a revolution, but He came HOME too!

p.s. Have you been watching, The Power??? https://www.imdb.com/title/tt10369484/?ref_=nv_sr_srsg_0_tt_8_nm_0_q_the%2520power

p.p.s. Have you been watching, Waco: The Aftermath??? https://www.imdb.com/title/tt19842834/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_waco

Maybe I ought not be.

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to mind our Energy

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more from me about us being ALL worthy. How we matter because we’re living in a physical body. How though we come from different faiths, we don’t deny the Power. How to sit with whatever triggers us. And my deep dives with Spirit. Follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Body, Connections, Consciousness, Holism, Mind, Soul, Spirit

Invitation and dream about Paul Newman

All right. Hi, everybody. Good morning. Good evening. Good afternoon wherever you are in the world. I say that because the world seems to be a much smaller place for us, especially when you blog, right I know we have a worldwide audience when we blog or when we podcast or go on YouTube vlog any of that. But spiral thought there.

Here’s my thought (for today for us ALL). I had a dream last night, and I woke up this morning still very much enveloped by the energy of that dream. And what was weird about it was, and this has not happened to me before, but somewhere deep in my subconscious there’s an older TV show or series that is probably embedded in me somewhere and it definitely came to mind as I started processing the dream. What happened was, take a deep breath with me. Maybe not a deep breath, but a breath that will bring spirit and go in and through and all around your body. Okay, there’s the breath.

Well, what happened was, I was a bartender or a server of some sort, and I was what appeared to me to be standing behind a bar and Paul Newman was sitting at my bar–sitting directly across from me. And we were having a conversation and I was telling him, essentially, if I can remember it, right, I was telling him you know, I’m so sorry for us as the other people, his fans or whatever. And I’m not a huge fan–another spiral thought sorry–of his. I mean, I like him, but you know, I wouldn’t have been googoo gaga over Paul Newman. I don’t think. Though he has those beautiful blue eyes. I was apologizing to him though, telling him (I was just really oozing this apology to him) that I’m so sorry that so many people come up to you and interrupt your day and interrupt conversations that you might be having with people around you and things like that, you know, just bug you essentially, I’m just so sorry that people do that to you. You know, why can’t people just understand that you’re just a person like me like we all are, you know, and as I was saying this to him, and he was being very cordial and gracious about this, though, he was kind of giving me this gesture of like, you don’t need to apologize to me. You know, I’m famous. I get it right.

So I was just really infused, I guess, with this feeling of, that we’re not this person, right? So it’s like, I’m not me, in this body that I’m IN because deep down I know that I’m spirit and I’m wearing this earthly some people say a meat suit, right? I’m wearing a ‘skin’–I’m wearing a covering. I’m wearing an outfit. I’m wearing something that’s naturally made just like if I climbed into a cocoon, you know, I’m wearing that. But that’s not who I am. Because I’m the spirit and soul that lives within it.

So here’s the TV series/show part. There was this old show called Dead Like Me. And it had this character played by an actress named Ellen Muth. (Link to YouTube clip of Ellen’s character at the death scene: https://www.youtube.com/watch?v=ugWpj88EWt4 ) I thought she was a pretty girl–a pretty actor. But I can see where some people might not think she was pretty, nice, maybe plain, maybe that’s a better word. But here’s the thing when she died because she died right at the beginning of the series, and then they would always show her as this other girl, like whenever she would confront someone that was still alive that knew her, right? They saw her but they saw her as a different person. But it was close enough that the audience is the ‘Watchers’, wink on that, right? We knew it was her. It was that other actor playing her that looked enough like her that we ‘got it’ as the audience, as it was so well done. But if her mother saw her, she wouldn’t know it was her but she had a feeling that it was her. She had a feeling and knew something was off–that she was seeing someone that meant something to her like she knew that person. She’d met that person before but she couldn’t put her finger on it. So that’s key and why I say that is because the Ellen Muth character as I said, she had died but she wasn’t dead. Because her spirit or soul or ghost, whatever you want to call it, was still living and she had become a reaper. So she would reap other people’s souls right before they would die–that was her job in the afterlife. And so, of course, she was out walking among us. But anybody who knew her as the Ellen Muth character, if they didn’t know her as that, they would see the other sub-character, Laura Boddington. Here’s a link to the show info: https://www.imdb.com/title/tt0348913/?ref_=nv_sr_srsg_0_tt_8_nm_0_q_dead%2520like

I thought that show represented what I thought of life after death. Especially at the time I was watching it. I thought it represented it extremely well. I thought the show was very well done.

So this dream though, this early morning dream that was having today. (And THIS is what I’ve not experienced before) I so extremely felt like I was not me and in my current body. And I didn’t even feel like I was the person that I was expressing as me in the dream to Paul Newman. I knew I was spirit soul. And I was not that body. And I think what I was kind of getting from him was that he knew that too. And that’s why we were both kind of having this laugh at this inside joke. That’s why it’s not even important for us to laud these people as celebrities.

I was explaining to Paul, or Mr. Newman, “People cherish you–you know? You’re a national icon, right? You’re this American Idol, if you will, right? And that’s why you make all this money and so, you know, a lot of people probably want something from you and things like that too. But I think a lot of it is they feel they know you because you’ve been in their home for years on their TV in shows and movies, interviews, and things like that. Right? And so they feel they know you and when they see you in person, they get all excited and they just, “Oh my God, there’s Paul Newman”! They feel they must meet you and they just interrupt and do crazy, stupid silly things because they’re not even realizing that you have a life (of your own).

So that was why I was apologizing to him. But then it brought up that inside joke of but we’re not this body and so people make much ado about nothing! They make much ado about how we look and our external appearance, whether our hair’s done, whether our teeth are white enough (if we have teeth), or whether we’re dirty, clean, smell nice. Of course there’s all these products to make us feel like we need them to look better, smell better, face the world better, put makeup on and all that kind of stuff, because there’s the certain cultural identity we sort of have to live up to and put a face on.

So probably also I saw a Facebook meme the other day, which I shared as well, that talked about I’m this real person and that I don’t have to put a fake face on to face the world. I don’t have to pretend to be something that I’m not and some days I am amazing. And some days I’m a wreck. It was that kind of a meme. Those of you who follow me here and also follow me on Facebook, you’ve got that already. You’ve seen it.

3am thoughts meme

So I wish I could express to you the dream and I’m sure many of you have had dreams like that where you’re just so engrossed in it and so enveloped and infused by it that it’s hard to put into words. It is almost the word ineffable because it is hard to explain and you want to go back to sleep when you wake up because it was so delicious and so nourishing to you and and so explanatory! It made so much sense and explained so many things in an instant! You know that dream probably felt like it was a five or 10 minute conversation. It probably only lasted 30 seconds. But in the 30 seconds, or whatever that timeframe was, I got so much out of that dream. It was so surreal and magnificent. And it was so layered and complex. And it just felt so amazing. And so true. It was freeing and it was true. And it was humbling. And it told me that’s why we don’t need to have an ego you know, and that’s why we only need to share what is from our basest essence and what’s the base, you know, like what’s the core of us.

What are we trying to do in this world? With this life? That is what we are called to put out there. Because no one has that same mission and drive and purpose and passion that you have. I don’t think. I think it’s like our voice and it’s like our fingerprint and our eye print. You know, because our eyeballs are all unique. Our fingerprints are all unique, our vocal pattern, our voice. Other people can sound very, very similar, but no one has our exact voice.

There’s a lot that can be done with the vocal scan and voice scans. Medically there’s a lot–scientifically there’s a lot they can do with that.

Well, I find these topics so fascinating. Let me know if you’ve had this kind of all-encompassing kind of dream where you just get maybe that is what people mean when they say they get a download. They get a download all at once and have a shit ton of information. And then they could parse that out and write from it, create music paint from it for a very long time just from that one download. Well, that’s what I feel like I got in that dream. It was just so much! A confirmation we don’t have to depend upon the exterior that we present to the world but we do have to mine our ‘inner soil’ (breath). Till our inner soil with spirit. Get in touch with our soul. Find out who we are–what we’re about on the inside–what our gut wants us to get out into the world. And then just go do that. Love you ALL. Many, many, many blessings.

Transcribed by https://otter.ai and proofed/edited with Grammarly.

Sheila “Spiral Sister” Murrey

Invitation from William Peters to an exclusive webinar

Did you know that leading-edge research on the Shared Death Experience (SDE) has identified a force that guides departing souls in their transition into a glorious afterlife?

Some call this force “The Conductor.”   

Years of shared death studies have shown that “The Conductor” possesses a unique personality and a particular way of ushering souls home.

Please join me and many others for an exclusive webinar featuring the inspiring story of Gloria King, who encountered “The Conductor” over a week-long period during the transition of her beloved husband. Hear Gloria’s extraordinary SDE where she engages with “The Conductor,” whom she calls “The Tall One.”  

You won’t want to miss this mind-opening event!

Register for the free webinar here!

During this one-hour gathering, Gloria will share her unique SDE journey, including:

  • Her contact, communication and engagement with “The Conductor”
  • Her pre- and post-death shared crossings that frame this remarkable SDE
  • Her continuing bond with her departed husband
  • Her profound spiritual transformations that followed her SDE  

In addition, you’ll have the opportunity to ask Gloria questions about her SDE and to learn more about “The Conductor” from my years of research in this emerging field.

Wednesday, May 10 
5:30 PM – 6:30 PM PST
Online

Secure your spot by registering now!

We can’t wait to see you there! 

Warm regards,  

William Peters

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about the world as a smaller place when we blog or podcast to a worldwide audience (or vlog on YouTube), spiral thoughts, and deep talks on Spirit, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Connections, Consciousness, Education, Metaphysical, Mind, plants, Spirit

Weekend work, shared posts, and diving deep on Silver Birch and the Great White Spirit

This is a test. I am going to try something today that I’ve never done before. So, let’s see how it goes. Okay?

As you know, from reading this blog for a while, well, actually let me back up years ago.

I never published anything from anybody else. There were no shared posts on SheilaMurrey.net or https://takeituponyourself.wordpress.com. You know? How ever you found this site, there was never anyone else writing here-it was all me, right? It wasn’t an ego thing, it was just, I just started the blog. And I didn’t even understand what blogging was about. And I didn’t understand the connections with the community or sharing other people’s posts or how to go about doing it.

One day I just read something–a year or two ago, I guess it’s been a couple of years maybe that I’ve been posting shared posts here on this site. And so I recognize that would be a beautiful way for me to share what I am reading what I enjoy and what I want to then turn around and share with you. I know there are very various ways to do that though. I can share with a link and I have done that, as you saw with my little “failed experiment” now–with the succulents. On the succulent posts, I linked back to the laid-back gardener to his site (to the father’s site that the son now runs). Anyway, two of the succulents are alive. I don’t remember how many ordered but that’s a spiral thought. I won’t go there.

The point of this article is to try this little test because I have been posting several shared posts from Silver Birch.

Okay, these are profound spiritual teachings (from Silver Birch). I feel most of them I’ve read. I follow and read these posts religiously. Pun intended. I read these posts almost every night before I’m falling asleep. I typically do that for a couple of reasons. 1) raise my vibration, 2) relax me, and also, of course, 3) continue my learning.

I never feel we get the learning done, and I learn something every day. That’s my preface to what I’m about to say.

So, the other night, and I must admit here I’ve been lazy. I haven’t been doing a lot of speaking into Otter and providing you with my own posts for a while because I’ve been very busy. The busiest probably I’ve ever been working 10 and 12-hour days and several weekends in a row (for my day job). So I’ve had no time. No, I’ve absolutely had no time for my blog and for sharing things that have come up with you all. I apologize for that.

But to keep some momentum going on the blog, I have recently shared many ‘shared posts’ from others. And I humbly thank those authors for writing such profound and beautiful posts. I’ve been reading their posts at night to fall asleep too. I thought oh, I need to just quickly share this and all I have to do is add my category. Right? And add my hashtags for the SEO.

So, back to Silver Birch. And I apologize in advance if anybody takes this wrong but the thought that came to me was after posting this most recent one about the Great White Spirit, first of all, I don’t judge the colors black or white. And this is about a lot of different things when you think about black smoke, white smoke, black magic white magic, you know, there are lots of I mean, you know, we could sit here for days, weeks, probably months, and talk about the benefits or the deterrents of using the words black and white to describe anything.

So when it (this post) said Great White Spirit, I almost didn’t share the post because I had that feeling that somebody might judge it by thinking, “Oh, they’re calling God white now”, and I’m certainly not. I don’t think I ever have! I dismissed that idea when I was a chil–that God was this white man, or being, a person sitting up in the sky with the long white beard, so many years ago when I heard Oprah share on her show that she had “taken God out of the box” and (she) didn’t think of him as the old man in the clouds with the white beard and the booming voice and those kinds of things she had heard in church as a child right or from having been raised in a church. So she rejected (I don’t know if that’s still her feeling), and that aligned for me at that time and ever since. I still follow that as a mantra almost a belief in me that God isn’t this–not that God couldn’t be– but I didn’t see God as the old man or white man or any color man or a man at all–in the clouds with the white beard and a booming voice or… Why do we even have to say white beard?

Anyway, I think you get the idea. You get my drift, hopefully. If I’m expressing myself as thoroughly as I can. I see the Great White Spirit as I think they use white, I don’t know what they meant, but, it’s my interpretation of what I read from Silver Birch that they use the word, white, in this usage as to mean a white light, golden light–the highest vibration there is. And as you also all know, from if you’ve read almost any of my blog posts, I use the term Omniscience for God because I don’t want to get into this nitty-gritty, picky, bitchy, you know, minuscule in the weeds conversations about who or what God is because God is Omniscience.

Every time I sit in meditation or channel or whatever it is that I do, and however the information comes to me, it is always of this essence or this profound-ness. And this inability to put words around (ineffable) expression or idea of God that is not limited, you know? So I mean, I’ve even sometimes called God the Limitless! Friends of mine use these terms like the all that isness and all that is and you know, that that type of thing, and I’m much more aligned with that as a term for God than the three in one or the Father, Son, and Holy Ghost. I don’t deny those labels, but I just see them as limiting and I see them as a means to divide us, right? It means to have people sit around and poke at you because that’s what the human mind does.

The human mind loves to organize and sort of poke around and add labels to all kinds of stuff. So because we’re in our humaneness, because we are in a human form, we are limited. I mean, I don’t like to focus on my limitations. And my dad even once told me you know that I’m not limited, which was a shock to me because I always felt like I was limited. But I do agree that as a human form we are limited. You know, even the strongest man can’t lift the heavy stones at Stonehenge. So there are human limitations, right?

One of those limitations is when we read the article I shared about the Great White Spirit. If we are in a place in and of our own self, where we are either racist or we are judging others for being racist (our mind could go there and get us stuck in judging). Whichever flip side of that coin you’re on, picture in your mind, the yin and yang symbol–the black and the white, so that I’m not judging anyone.

I want to be very clear about this.

You’re always deciding based on your filter, right? So this judging of the word, white, is you coming out of you. You the observer. You are seeing a term like that. And if you’ve had a negative experience with a Great White Spirit, or you would prefer to put the label Great Black Spirit or Great Violet Flame, or other (I invite you to) substitute the word, white, with another word and try not to get hung up on the term. That’s the essence of what I’m getting at here. Because when you do, then you’ve got to then look inward and go, Why are you upset about that? And then that requires a whole other conversation because again, it’s the yin and yang–are you the racist? Or is that person who said that term, the racist?

I, for one, feel a lot more loving and I feel like I’m freer and more at ease… see? I took a breath there. I’m much more at ease when I think about the fact that I don’t have to be judging. I don’t have to put the label on. I can go back to Omniscience I can go back to my breath, I can go back to you know, loving all mankind, that kind of thing. I can raise my vibration to that higher vibe. And I can get myself out of the ego mind and out of the judgment mind and even the discerning mind if you will. Because believe me, we are great at putting lots of labels on judgment too and I get that we don’t have to walk out in front of the speeding train. I get that there’s a purpose to discernment.

Okay, we don’t have to put ourselves in a bad place. But we do it all the time. Sometimes we do it because we’re just ignorant or I don’t want to say we’re stupid. Okay. I don’t think anybody’s stupid. I think we’re ignorant sometimes of situations and we put ourselves in a bad situation or a harmful place. I’ll use the word harmful instead of bad. Again, I’m watching my language. I do that on purpose for me–for my growth. I’m not just doing it because I’m writing or speaking this blog. But I just really wanted in love to put this thought out there for you all. Not just for those that have commented or made a comment in the future. I do hesitate to share the silver birch teachings that mentioned the Great White Spirit, but I do think there’s a time and a place that it’s appropriate and apparently, it was useful. For me and perhaps for others, for me to share that and put it out there so that it would then, in turn, be the catalyst for this teaching.

I’m using this as a teaching for myself, not just that I’m preaching or teaching to any of you. You are ALL dear teachers to me. I love this blogging community. And I learned so much from all of you. And I don’t know what else to say, except if I could hug you I would I’ve met so many wonderful people in this blogging community, I mean, and I, I do read your posts, and sometimes I read them quickly. I admit it. I’m skimming, but I look for the highlights and I look for the things that align with my soul and make me feel really good about the world because there’s a lot in the world that we could feel crappy about right? But that’s not what I don’t I don’t believe that’s why I’m here and I don’t believe that’s why we’re together, reading each other’s blog posts and sharing from our hearts.

So with love, humility, kindness, and the utmost compassion that I can muster. I thank you for your time and for listening to this and reading my posts. I’m very utterly and extremely grateful to each of you.

Now before I close, what I was going to do is I am going to share a link in this post to the spiritualtruthfoundation.org which talks about whose Silver Birch was and there’s even a drawing of the personage of Silver Birch who the voice was and was come through, and the spirit that was coming through known as Silver Birch was. And supposedly, you know, I mean everything I should caveat with “supposedly” as it is said the teachings were from a Native American man. So, there you go. (Was he racist?)

I never really dug that deep to read all of this before though about Silver Birch and as I’m sitting here working, waiting for more work as I continue to work on a Saturday, but this site talks about who Silver Birch was. A psychic artist depicts him as a serious-looking Native American Indian with a single feather and compassionate eyes and that just, you know, that I guess it makes me feel all warm and fuzzy. I don’t know how else to describe it. I get the GodBumps! Yes.

To any of you wondering about that. I was raised to be a very serious person. And, I’ve discovered that I’m an empath. So I feel a lot of when you do comment and you do say things I feel it. I’ve worked my whole life to be very hard to not take things personally right? But I’ve always argued that point and said that I’m a person. And while words aren’t supposed to hurt I know they do. I know they do sometimes when people use hurtful words. And just as my darker-complected friends and family can tell you certain words still hurt them. And they hurt me because they hurt them. And certain words hurt me. Especially when someone emails them directly at me right Sheila, you did blah blah, blah. You know you’re a bit or you’re you know pick one, I don’t know. But a negative character-type assassination word, right? If someone were to call me that it would hurt me because I would take that word in and I would be questioning myself. Is that true? Is that me? Maybe it is in some aspects, right? I don’t want to even admit that most of the time. But yeah, maybe that is true in some instances. And that’s why we have situations right.

We were all different people in different situations. I mean, I’ve been the crudest of people in some situations. But I’ve been an angel in other situations. I take personal responsibility for that. I do my best to be better every day than I was before and to grow. But I am fallible, I make mistakes. And I think we all do. I fall back on the old saying of “nobody’s perfect.” And the more I meditate and as you know, as I’ve written about this, I don’t believe in Perfection. I just don’t believe in it. I don’t think anything’s perfect. I mean, you know trees get mold on them. The ocean has bad days, right? It produces tsunamis, but it’s beautiful to look at most of the time when you go to the beach.

So yeah, I mean, I think everything changes and there are situations in which we’re, we’re at our best and sometimes we’re not at our best. So that’s when we give ourselves grace. I mean, we can choose not to and be really hard on ourselves. But if we want to take it easier, and live life in peace and calm and ease and less triggered, you know, then let’s, let’s do that. If, if at all possible we can, let’s just breathe and, and give ourselves grace. We all learn at differing rates of speed. I say that a lot and I mean it. And We Are ALL Connected. This is me on this workaholic Saturday and Sunday. But this will end Monday when the proposal is submitted, so I’m excited about that. I’m seeing the light at the end of the tunnel. And there’s that word again. Right? All right. Again, thank you. Peace and blessings.

p.s. WordPress sent me this a bit ago as I was editing this post on Grammarly that TODAY is my 11th anniversary on WordPress! WOW! Isn’t that a hoot? Hahahaha

Transcribed by https://otter.ai and grammar-checked using Grammarly.

To our better health, ease, joy, and sustainment without judgment.

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.

Connecting…

For more from me about working weekends, 12-hour days, shared posts, tests like this using Otter and Grammarly to post quickly, and all my deep dives regarding Spirit, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Connections, Education, Mind, Spirit

Working on the weekend and we sold our car!

Once every so often this happens. I’ve been working late into each night this past week, and all through this weekend. I hope to get a few nights off this coming week!

I don’t have much time but I thought I would jump in with a few thoughts as today seems to be a pretty significant day in our lives, my husband’s life and mine, because we made a deal today to sell our car. And what happened was we had the car scheduled for maintenance–an oil change. tire rotation, windshield wipers, inside cabin filter, and the AC checked (which I was a little concerned about initially thinking that could run us anywhere from $79 just adding Freon to it to perhaps an entire system go over which maybe could have been $200 to $500. I don’t know just guessing, based on past experience with these kinds of things.

So we take the car in. And kudos to Dustin service manager at Nissan here in Bradenton because he was celebrating 10 years on his job today which was pretty exciting. You know, I love celebrating milestones like that with folks. So my husband and Dustin developed a pretty cordial friendship and chatting on Facebook Messenger and things like that over the past few years since we lived here (the first time), five years ago. Spiral thought, right? The point is we go in, we’re just having a little chitty chat, and unbeknownst to us, one of the salespeople was standing there. A nice lady–I had my back to her so I didn’t even notice her–was standing there being a fly on the wall. And I said, Well, Dustin, you’re not going to believe this but Carvana offered us $15,000 For our car, a month or so ago. And without skipping a beat she said, “We’ll buy it. We’ll buy it from you for $15,000. How many miles are on it? And I told her about 41,000 and it’s five years old, so I mean, it knocked my socks off when Carvana told me what they’d give us because I’m used to always being upside down on my car loans. Like I’m just notorious for that throughout my whole life. So being that we owed a lot less than that, like less than $6000 now on this car, I thought well and yes, it should have been paid off years ago, but that’s another story.

I wasn’t paying attention when we got the car loan because the payment was low. I think this happens to a lot of people. But I thought it was a four-year loan. It was a six-year loan. I’ve never done that in my life, but they kind of snuck it by me somehow and we put so much time into the process that I didn’t want to have just once I did realize that I didn’t want to stand up and walk out because I wanted the car at that moment in time but whatever. It’s not like it was that expensive of a car.

We went inside and sat with her and she took the car to get it appraised. They came back with very near that same dollar amount and she said that prices have been going down. (I keep reading the prices of used cars are going up, but I wasn’t going to argue.) Well, I don’t know maybe it’s going up but whatever. I figure the bird in the hand is worth two in the bush. If they want the car and they’re gonna give us something near what Caravan was going to give (and who knows if they would have really given us that) go ahead and take the car. That was just my feeling. Let’s rip the band-aid off quickly. Let’s get this deal done. But they couldn’t get the 10-day payoff today.

So we do have to take the car back Monday when our credit union is open and we can get the payoff amount. Then they can put together the final number for us but I’m feeling really good about this. I mentally said goodbye to the car.

There’s a little emotional attachment around this particular car. When we got it I felt like my mom from the ethereal helped show me this particular car. Mom picked it out if you will for us and it’s blue. So “Blue Eyes” as you know. If you’ve read, Blue Eyes: Ethereal Messages of Connection there’s this whole attachment to this Indigo cobalt blue color I never had before the last few years. But especially since 2016-2017 that color has a very strong connection for me. To see a blue car on the car lot. I mean, that’s just gonna, that’s just gonna pull me in right there. But beyond that, my mom gave me a very specific sign for this particular car. So, I don’t want to live my whole life making decisions based on what some would call “wishful thinking” or something. I have to believe that we got the car though, we’ve enjoyed it for five years we’ve had it, and it’s gotten us through a lot in our life. But with me working from home and Richard and everything that’s happened with him, retiring again and the stroke and all of that–we’re just not using the car. I mean, I’m in it once a week for less than a mile to go to the store. Some things I found out during COVID that I could have all this stuff delivered to us.

So why do I need this car? (Richard did a short drive to the store Friday, first time in six months, but it made him nervous.)

#1 I’m making the payment.

#2 I’ve got the insurance.

#3 the gas.

#4 the maintenance.

#5 the aggravation of driving, especially in Florida where we have loads and loads of traffic it seems no matter where we go.

I can always have Enterprise deliver a car (to us) for the day. And I can rent a car. I can use Uber or Lyft. I can walk. I mean, I have options. I don’t need to feel like my independence is hinged to a car. And that’s the bottom line for today. That’s the big lesson I learned.

I started thinking about this just a few months ago. I talked it over with my adult children and a couple of friends. And it just makes financial sense to do this. So I’m feeling good about this. And I know there are a lot of people that are I have a friend even searching for a car right now but you know she’s not she wouldn’t qualify for this and it would be more money than she would want to spend anyway for this particular kind of car. She had her heart set on a van so I’m just believing for her that her needs will be met as I release this to the universe, a car I don’t need. And then magic will come her way. You know? But that’s it.

I just wanted to get a few little thoughts down about this today. And I’m using something that I learned many years ago when I worked at the Space Center. I took a NASA class from Stephen Covey on the seven habits for highly successful people. And one of those things was you do the big things, your planned things. You work your goal. You knock out the big parts of your job, daily tasks that you need to do. And then the little things–the little rocks is what he called them–fit them in where you can. The concept is that you put the big rocks in your glass jar first and then you dump in the little rocks which are all the little tasks you can do in 5-10 minutes while you’re waiting on something else.

So as I’m sitting here working on a Saturday, yes, I am under the gun with a proposal that I’m writing. I’m working with a team member and we’re working all day today and all day tomorrow on the weekend. Because we have a deadline and we’ve got to get a certain number of documents to get done and it’s all good. I’m in the middle of that and listening to podcasts (Yes, Gloria Grace Rand’s podcasts and Dr. Bruce Lipton’s Zoom at 5pm today) and then I’ll post this–I’ll grab this from otter and I’ll edit it through Grammarly and then it’ll be up on the site on my blog site–probably be very late tonight.

I hope everybody’s having a lovely Saturday. I hope you had a lovely Easter if you celebrate that. And just take care of yourselves and learn that life is about accumulating. Yes enjoying the things you accumulate and then letting go. And when my time is done on this earth, my kids, my adult children will have less stuff to deal with, you know, living simply. I’m enjoying watching the bank account grow. I want to retire next year and this is one of those little stepping stones to help me get there. Love and Blessings!

Transcribed by https://otter.ai and grammar-checked using Grammarly.

Info on how to connect with Gloria:

Host, Live. Love. Engage. Podcast =>Listen everywhere here!
Founder, Soulful Women’s Network

Gloria Grace Rand

Info on how to connect with Bruce Lipton and all of us in his commUnity: BruceLipton.com

To our better health, ease, joy, and sustainment without attachment.

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon. Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble with the second edition coming out soon on Amazon.

Connecting…

For more from me about stuff that happens every so often, working late into each night and some weekends too, follow me on Instagram: https://www.instagram.com/takeonyour