Integrating the Spirals: On the past

My daughter and I had a long conversation last night.

She talked with me about trauma and I intently listened. She told me about a great Gabor Mate and Mel Robbins YouTube video she’d watched.

I told her about the three year old Shawn Ryan podcast I’d just finally watched (with Lee Strobel as Shawn’s guest).

We talked about Elon. And I went on a short rant about how Elon Musk was the Left’s darling when he was a Democrat and did business in California (we still see Teslas in many of the TV shows and movies we watch–they used to LOVE him!), but they cast him aside and encouraged people to throw Molotov cocktails at Teslas and Tesla dealerships when Elon joined forces with Trump and set out to uncover government waste and abuse with DOGE).

We talked about Pharma. And I brought up the chat I’d had with a fellow blogger, which I wrap up later in this blog article. I explained Homeopathy and how Pharma pushed it aside and took over health, much like the whole pyramid scheme Insurance industry has convinced people that they must pay them for “peace of mind.” (And I have called BS on THAT for decades! My parents didn’t believe in paying for insurance either, after my mom worked as a fire/property casualty insurance agent for several years when I was young.)

We talked about when my dad, my children’s papaw, and how after he passed away I never really grieved for him (as I thought I would) because I’d had that vision of his soul departing (https://sheilamurrey.net/2019/04/19/a-surreal-vision-of-soul-departing/). That vision changed my whole world view about death, though granted, it had been changing a lot prior to, which I wrote about in Blue Eyes: Ethereal Messages of Connection. (Find links for my books at the end of this blog article.)

After our conversation, a few thoughts on the past (past events) came up for me:

I was bulled from the time I was young, perhaps 4 or 5–before Kindergarten, by a neighbor girl whose mother said, “She plays hard/rough with her cousins.” We were both only children and the same age, so my mom almost didn’t believe I was getting beat on, bitten, hair pulled, etc. until I came in with marks on me! Then the two moms had to agree that the girl and I couldn’t play together anymore. But we lived just a few houses apart from each other, so it made things challenging for a few years as she’d try to get other kids to play on her side and that upset me. I have always taken up for the “underdog.” And yes, sometimes that’s come back to bite me, because the person I thought was an underdog was really a bully (in disguise or because they hadn’t fully healed their own wounds).

My mission now is to untangle as much as I can on the topic of “the need to Control” (which I maintain is the opposite of Freedom), so our three granddaughters don’t suffer bullying–two have already told me they’ve been bullied, which makes me mad and sad.

Many years (from the time I was in my late twenties to mid thirties), I attracted a bully/drug-addict husband who hit me and even once fired a gun at me! (I never pressed charges but did get a restraining order when he got into my secured office building after hours one day and started screaming all through the building to find me in my bosses office working over time. I was so humiliated and embarrassed. I made a plan to leave and got out as soon as I could. I had two children from my first husband so it made leaving that second one even more challenging. I still feel guilty for putting my children through the experience of living with that man for several years.

I believe much of this boils down to people feeling the need to Control–EVERYTHING. And when people feel out of Control internally, they try to Control everything externally, that is outside of themselves in their external environment. And that’s when the problem began.

From chats and comments

Certain words still challenge/trigger me. I’m a work in progress. I’m not perfect (nobody is). I’m human. I am an introvert by nature and is probably why Buddhism attracts me, but over the years, due to having to work full-time to support two children (mostly as a single parent, even when I was married), I had to learn how to talk with people, actively listen, engage, earn trust, elicit responses, even speak in public (though I learned to sing in front of an audience at an early age in school and in church).

I prefer nature to man-made anything. When I hear words like MISINFORMATION, I tend to go on a rant. Sorry. Not sorry. It’s who I am.

The following are last two comments I made on a fellow blogger’s article:

Searching on the phrase, “Nurse authors in Aromatherapy,” offers a great source of information. I hear you about not wanting to complete an Aromatherapy course/certification at this point in life. And not giving advice out of one’s depth. 

I wrote my holistic health book from personal experience, one’s anecdotal evidence of how I continued to uncover and experiment to find solutions to several health issues. I doubted whether it would sell and experienced procrastination for years while writing it and still bump up against the psychological pitfalls or syndromes that it won’t sell, but as a writer and analyst, I wanted to document my journey to support the few others, or my family, who might be so inclined to take it upon themselves to relieve any suffering. Perhaps it was my way of Paying it Forward in service to humanity. I don’t know.

I am now embarking on writing a thesis kind of metaphysical book that challenges my mind each time I read research for it, much less choose what to include or remove from the manuscript. It’s quite an ambitious undertaking! I hope it sells, but even if it doesn’t, I will have stretched myself in untold ways—and it’s definitely more inspiring than knitting or working a puzzle to engage my aging brain! Ha!

I don’t want to go back to school either, as I am way too good at challenging myself these days without some professor beating me over the head. 

The last comment on this subject I wrote to the same fellow blogger:

Now, if we could only get the doctors and other health professionals who guide governments to follow the leanings you have so aptly expressed. Look at the harm ‘they’ have caused! 

But yes, I hear you. I state many times in my book that I am not a doctor and believe in interviewing any and all health professionals we hire to work on our bodies to ensure they “do no harm” as the  Hippocratic Oath dictates. Oh, for a brain trust of doctors like Dr. McCullough who are actual practicing doctors, i.e. The Frontline Doctors, and those who signed The Great Barrington Declaration to lead political health directives instead of a talking head (Fauxi) who never treated one Covid patient, to guide us during any other pandemic! I agree. Books are time capsules. (That’s why I prefer writing blogs I can update, versus writing books.) Science progresses. We need real-time critical information and egoless thinking next time around.

While I hope my holistic health book helps at least one person, I wrote it primarily to expand people’s belief in their body’s ability to heal. So many have forgotten that (until they cut their finger). 

Thank you again for this discourse. You can tell how passionate I am about healing. ❤️‍🩹 

And your gentleness does help me balance when I rant. OM

At this point I felt our comment/chat conversation had gone “full circle.” I haven’t heard back and hope he’s okay. I so enjoy our chats.

In closing

Separately, and to close this particular blog post article, I will say that as for some Democrats (because I know not all of them are bullies, sore losers, or the like), I feel this post sums them up, regarding some of the more crazy insane antics they’ve pulled recently:

http://youtube.com/post/UgkxVCEqoIKLmQb5UgRL4JPCBgynu0LUnf2o?si=G8-KyjgXD8Gu47xi

Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Agape Love: Dear beloved ones

Oh my dear beloved ones,You were never meant to separate stillness from action,nor silence from the cry of the suffering. I am Love without …

Agape Love: Dear beloved ones

Poem: The Unmaking

I am the breaking of the chain,The whispered no, the sacred flame.Born not to carry all their pain,But to feel it, heal it, rise again. They taught …

Poem: The Unmaking

Integrating the Spirals: An Open Letter to Those Who Think AI Art Isn’t Human Art

An Open Letter to Those Who Think AI Art Isn’t Human Art

By Richard Murrey, a Songwriter, Artist, and Storyteller Who’s Seen It All

I’ve spent over 50 years creating.

Songs. Paintings. Stories.

But because there was something in me that needed to be shared with the world.

Not for fame. Not for fortune.

Today, I hear a lot of talk—especially from legal voices and internet critics—that “AI art isn’t real art,” that “you can’t copyright AI-generated work,” because, they say, it wasn’t made by a human.

To that, I say: You’ve missed the point entirely.

Yes, I use AI tools. I write songs with them. I bring old dreams to life with them.

But I don’t just press a button and walk away. I craft. I sculpt. I prompt.

And here’s what you don’t understand unless you’ve done it yourself:

The prompt is not a command—it’s a vision.

It’s a carefully chosen string of words, informed by a lifetime of experience.

It’s storytelling.

It’s composition.

It’s intention.

It’s authorship.

When I write a prompt, I’m not automating creativity—I’m collaborating with a tool. Just like a painter uses brushes. Just like a songwriter uses a guitar.

The brush doesn’t paint the picture.

The guitar doesn’t write the song.

And the AI doesn’t dream the dream.

I do.

Every prompt I write carries my voice. My style. My soul.

If you’ve never felt the rush of getting just the right tone, the right image, the right line from an AI that you guided into shape—then I understand why you might think it’s magic.

But let me assure you—it’s not magic. It’s craft.

And if copyright law doesn’t recognize that?

Well, then maybe it’s not the art that needs redefining.

Maybe it’s the law.

Richard Murrey

A creator who’s still evolving

Still dreaming

Still writing

Even if the skies have turned to brass

Written by the man behind 704 original tunes, 711 videos, and not done yet.

Art and music can help

It don’t have to rhyme. —Richard Murrey

Yours in expanding, revolving, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs).

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

‘Thrive in 25’ – Exploring Calligraphy

It snowed again yesterday, so I found some examples of calligraphy I wanted to try with the new fountain pen I bought for myself for Christmas. Yes, I am a slow starter, though I was excited about it when I purchased it. But I have had renewed interest in this art form for several months thanks to a fellow blogger.

A few examples

These are from the beginning, just after filling my fountain pen with ink:

Thinking of Richard’s song, The Last Romantic: https://youtu.be/cofs9kGpGuQ?si=J6_iTmj2-R0zoxVW

Now, on the next attempt:

Every Step of the Journey IS the Journey (Found from one of my favorite places, White Sands Buddhist Center in Mims, Florida. https://www.visitspacecoast.com/profile/mims/attractions/white-sands-buddhist-center/
In honor of the 5th book I am working on. We Are All Connected.

The fountain pen:

Fountain pen: https://wordsworthandblack.com/

Thank you to Gray Summers for the inspiration!

My husband decided to delete his art and music website

So, if you got multiple notifications, I apologize. I felt the need to remove the link to his website from many of my former blog articles.

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

Oneironautics: The Shadow Self — Meeting What We Hide in Dreams

Written by The Realist Juggernaut Staff Not all dreams soothe us. Some disturb. Some pursue. Some show us a face we don’t want to see—because it’s …

Oneironautics: The Shadow Self — Meeting What We Hide in Dreams

‘Thrive in 25’ – Purging files, clearing chakras

How often do you purge your computer files? While I’ve been laid up with a chest cold I’ve been purging some digital stuff, documents, photos, etc. I’ve also been clearing my chakras. And I think the purging has aided me in that process. I even took some notes and turned them into a song. I won’t promote the song though, as it really is just a release for me (of course if you subscribe to my YouTube channel you’ll see/hear it). In fact, I’ve got a couple more songs coming out this week that are also a bit of shadow work getting cleared. It might surprise a few of you.

The way I figure it, I could either just delete this stuff, or go ahead and turn it into songs in case anyone might use it to help them clear their chakras as well. I know from all the kaleidoscope and mirror ball work I do (and teach), that everything works for good, eventually. Maybe not all at the same time though. And it’s okay. You remember the Indian saying, right? It will be okay in the end. If it’s not okay, it’s not yet the end. Or something like that. And no worries, the sauna is helping me clear the chest cold. I’m also taking a great homeopathic remedy, loading up on fluids and vitamins, and have even laid under a PEMF, red light heating pad for a while. I follow quite the regimen! Ha!

Temporary placements of latest art pieces

These are a couple of the last art pieces I purchased from Linda Lewis before she closes down her Etsy shop and moves to Thailand. I already sent her the photos via email, but thought I’d share them with you all too, since my spa room is still a work in progress (and probably always will be).

Screen capture: From Linda’s Etsy account when the app let me know what I’d ordered and that they were being shipped.
Linda’s painting, “No rain, no flowers” on an 8×10 canvas board. As you can imagine, the blue blocks of clouds and the saying are what drew me into this painting. It sits on the chair rail for now. I’ll get a frame and hang it next to my sauna at some point. For now, it’s happy under photos of my husband and me, and next to pictures of our eldest granddaughter when she was a baby.
For now, Linda’s wood-burned owl sits on the chair rail under the skull that usually hangs outside in October, and under my dragonfly painting and butterfly fabric wall hanging that a friend in Florida made. At any rate, the skull doesn’t really belong here because I want this wall to represent flying things (butterfly, dragonfly, and owl). I just haven’t felt good enough to fix a hangar onto the owl.

Latest music videos

As I said, the surprise video is on YouTube but I’m not promoting it. Here are the two most recent music videos prior to it though:

Miracles we Create. –Sheila Murrey
Born to Breathe. –Sheila Murrey

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

‘Thrive in 25’ – Hitting it big!

Have you ever wanted to “hit it big” with a song, book, or other creative endeavor?

We have. But then, we really are simply seeking royalties to augment our retirement income because neither Richard or myself care about awards or red carpet snobby events.

I found this information: https://www.beairdmusicgroup.com/aboutlarrybeaird the other day about the success of the gentleman who founded the Nashville, TN music studio where we spent a lot of money having our original songs demoed, some songs more than once when Richard would rewrite lyrics. This About page, astonished me–the level of success the Beaird music studio has had to date.

To me, the list of Larry’s successfully produced songs (for others) says we worked with one of the best music studios in the country. And yes, music studios use the best studio musicians and singers. Ergo, when our songs don’t hit it big, it must be our fault. Our songs must simply not be that good. That’s a shame considering we have penned over 400 original songs–NOT counting the stuff we’ve created in the last few months using an AI song generation tool.

Art class – The wave

The art class I took last Friday night with my daughter was to create a fused glass ocean wave! We really enjoyed the class, even if I had to put a slight damper on it by saying something I shouldn’t have said. Ugh. My mouth. When will I ever learn?

Here are the before and after photos:

The Wave – fused glass template top left (clear glass over paper picture of what it should look like when finished), in progress on the right, and my finished piece but not yet fired on bottom left. –Sheila Murrey
The Wave back from kiln and glue into a stand. I had wanted to make one of these from the time I saw the first one in the art studio. All thanks to my love of spirals! –Sheila Murrey

Brought the plants outside for some sun

Don’t worry, I’m bringing them back inside by sundown. It’s going to hit 50 degrees Fahrenheit or more several days this week, but still dropping into the low thirties or even twenty degrees at night, so it’s still too cold to leave them out. As well, I keep the orchid inside all year around (it was a Florida plant that stayed indoors there too).

Peppermint, basil, lavender, oregano, parsley, and the Florida orchid.

So far, the oregano, lavender, and basil (in larger pots in the background, look like they may have survived the winter and snow, etc. but we’ll see in a month or two if they actually start growing again. That is why I took cuttings and potted them in small pots to bring some inside for the winter. I’m an experimental gardener in that way. Always adopting the “wait and see” attitude and “giving life a chance.”

Latest music video

As I mentioned the other day, here’s the music video for my song, Looking back at you:

Looking Back at You. –Sheila Murrey

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

‘Thrive in 25’ – Sacha Stone, Sasha Stone, and birthing Peace

So, yes. There are two different people named, Sasha Stone. Oops, guess one spells it Sacha Stone. I honestly didn’t realize this until I began writing this the evening of 3/12/2025!

Sacha Stone on YouTube

I think I like this Sacha Stone guy. He quotes Terence McKenna, so there’s that. (I love listening to the flow of wisdom that exudes from nearly all of McKenna’s recordings. I must buy his book one day. But I digress.)

Did you know there’s another Sasha Stone? Yes, and though their names are pronounced the same, the preceding Sacha is a man, while this next Sasha is a woman. At least she looks and sounds female. And I’ve been reading her Substack articles for years! So, when recently someone asked me if I liked Sasha Stone, I immediately replied, “Yes!” but I was thinking of this one, not Sacha. Now, I’m taking some time to listen to some of Sacha’s recordings (apparently he’s an old rock star too).

Sasha Stone on Substack

Link to article: https://open.substack.com/pub/sashastone/p/who-killed-the-democratic-party?r=5g6f6&utm_campaign=post&utm_medium=email

Latest music video

Whispering the Truth (of the Dao). –Sheila Murrey

I’ve put the Moonlit Odyssey music video on the back burner, well, maybe I will get it done tomorrow for the full blood moon eclipse, in favor of crafting one for this new anti-war/peace/let them live song. This original song was inspired by my near incessant thought that all of these soldiers could walk away and there would be no more wars. It’s within every soldier’s sovereign right to walk away (yes, I know it might cost them their life or freedom to do so).

Looking back at you. –Sheila Murrey

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

Agape Love: The Secret of Self Abnegation

Self-denial is not the rejection of the self, nor is self-abnegation a diminishing of one’s being. In the deepest truth, there is no separate self to…

Agape Love: The Secret of Self Abnegation

Integrating the Spirals: COVID update, fact checking with prior CDC Director, Redfield

I’ve been following Del Bigtree and Dr. Sheri Tenpenny years before the COVID fiasco. As you know, I spent 13 years writing a holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally – available on –>> Amazon.

And THAT’S why we didn’t take the mRNA COVID gene therapy jabs. I haven’t had a flu shot since the early days of it. My dad had one and was sicker than he’d been in his life back then, and he strongly suggested I not have one. But I didn’t listen, and I had a flu shot (sometime in the late 1980s or early 1990s, I don’t remember), but then I heard on the mainstream news, that the formulations pushed out each flu season were based on the prior year’s strains and were only a ‘shot in the dark’ as to how effective they’d be for that year. At that point, it was my ‘common sense’ that they probably wouldn’t do any good anyway, so I just stopped getting them. I wrote about all that in my book. Ironically, I didn’t even write about COVID in my health book because I finished the arduous 2nd edition in 2018! Thus, COVID wasn’t even a thing, yet.

Screen capture 1: Email from Informed Action Consent (ICAN) – Learn more: https://icandecide.org
Screen capture 2: Email from Informed Action Consent (ICAN) – Learn more: https://icandecide.org
Screen capture 3: Email from Informed Action Consent (ICAN) – Learn more: https://icandecide.org
Screen capture: Email from Dr. Sherri Tenpenny: https://www.tenpennyimc.com and her Substack: https://drtenpenny.substack.com
Screen capture: MAHA podcast: https://podcasts.apple.com/us/podcast/ex-cdc-director-drops-bombshell-lab-leak-rfk-jr-and/id1799858188?i=1000697667250

After going to Ireland, England, and Scotland in 2019, and getting COVID in December of 2019 after returning from the second trip to Ireland (for the Winter Solstice at Newgrange), I began digging into that subject because the doctor I’d seen didn’t know what I had (as it hadn’t made the news yet in the USA), but she did ask me if I felt I had to ‘gasp for breath.’ And I bought a digital pulse oximeter (hand-held oxygen meter) because she’d used one on me and explained that my oxygen level needed to stay in the 80s/90s level or I’d have to go to the hospital. The look on her face and the whole conversation haunted me. It would only be a few weeks later that the news of COVID would break nationally, and that my family and I would discuss my symptoms and likely, what I had. It’s all supposition because I wouldn’t do the PCR test either. But I had no sense of smell or taste, and other things that aligned with COVID. –FYI: I wrote about this back in 2021 (Due to the censorship back then, I spelled it as, C*VID): https://sheilamurrey.net/2021/10/20/cvid/

After one of my longtime childhood friends, Joe, passed away after taking the jabs (both a flu shot followed a few weeks later from one of the first COVID jabs, I doubled-down in my belief of NO JABS. Joe was a nursing supervisor who was back in school continuing his education at the time and I know his heart. He wholly believed he was doing the right thing getting immunized. I will never know if he fully understood the risks he was taking though. We wrote the song, First Friends about him and to honor him. People forget about honor.

And if that wasn’t enough, I got COVID again, after we’d moved to Bradenton, FL and had been going out in public a bit more than we had (remember we’d been living in the woods of Hollister, FL for the first 17 months of COVID). In Bradenton, I’d been walking outside every morning at 7am for half an hour. Now, I’m not saying I picked it up from the AIR… but who knows! All I know is after going through that kind of ‘flu’ TWICE, I am even more adamant I need no shots. You may feel very differently and that’s your choice. I fully support body autonomy. Always have. My body, my choice has never been political for me, and certainly not only about a woman’s right to choose.

Sending much love and blessings

Yours in expanding, revolving, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs).

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

‘Thrive in 25’ – Art class: Mugs back from the kiln

So, my daughter and I painted these big ceramic mugs (pint size) with glaze (all over), and then with paint. After the paint was partially dry, we etched/dug through the color layer just to the glaze layer (not all the way through). The etching/carving/digging is what I enjoyed most! And here are the finished mugs! Yes, she surprised me by making one for my husband, Richard, with musical note and symbols. I didn’t tell him either. I waited for the days for these to come back from the kiln, so she could surprise him. He was surprised! And of course, I did spirals on mine (for the most part, plus ONE snail… because as I’ve told you before, I follow a kind of snail’s spiral path when it comes to spirituality. Ta-da!

We go to a fused glass class tomorrow night.

Pictures of completed mugs

Here’s where they will sit. Yes, I know they’re hard to see in this lighting. –Sheila Murrey
Side views in better light. –Sheila Murrey
Close up of my mug with the snail. See it? –Sheila Murrey
Inside of the mugs. –Sheila Murrey

Latest music video

I continue learning more about Canva to create new music videos. And I’ve been watching YouTube videos on how to release these to the public and garner more views. However, the latest tip did NOTHING to help this video get views, so… I don’t know. Ha! I think YouTube changes their algorithm often, and one can truly never know how to get more views. Unless you have ideas? Let me know!

I am working on four new songs, that all came from drop-in thoughts, recorded while in the sauna. I posted several of the lines in Suno AI (not all) because you are limited to the number of characters to begin with. So, I split these lines into two songs and from there, I got four different song lyrics to ‘play’ with.

Moonlit Odyssey. –Sheila Murrey

Moonlit Odyssey is ready for me to create a music video. Update: Moonlit Odyssey is now on my YouTube channel as of, March 20th, 2025.

I have other music videos in progress. Sometimes I love the output, but Suno screws up and cuts the song off somewhere in the middle or 2/3 way through and I delete it.

The rewritten lyrics for Moonlit Odyssey are included in the description on YouTube.

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):