Integrating the Spirals: Dexter

Ah, doesn’t the TV series, Dexter, just check all of our multifaceted and moral ambiguity boxes?!? Ugh, yeeeaaasssss! A guilty pleasure to watch, I say.

Moral ambiguities abound

Sometimes most of us, if we’re honest, while taking a fearless moral inventory, have wished to take out vengeful, violent retribution on someone at some time in our lives. I can’t be alone in this. Especially when one considers Dexter’s appeal.

Even if we catch our vengeful thought before it becomes a feeling. Even if we feel the tug before intellectualizing it. It’s there. Seething. That righteous moral authority to take action to right a wrong or save an innocent from harm.

I think this is why we like, or dare I say, love, Dexter Morgan. The handsome yet unassuming Clark Kent type star character of the show that bears his name.

First came the original Dexter series. Ah! Miami. I loved the setting for this series. It gave me Miami Vice vibes. Of course also because it was another police drama. But Dexter had more of a gritty edge. Dexter was brilliantly written (where sadly, Miami Vice fell flat in its story lines on several episodes).

And the original Dexter spent a good chunk of time building and fleshing out great characters! Something Miami Vice attempted to do, but didn’t quite accomplish. (I always wanted more background on Gina and more martial arts from Lt. Castillo). The Shield (plenty of moral ambiguities on it as well) actually did a better job.

The original Dexter also had incredible guest stars, like John Lithgow and Tom Hanks’ son, Colin Hanks. Now, Keith Carradine was pretty amazing too, as well as the lovely Julie Benz.

Now, I must admit, I have always been a Michael C. Hall fan too, since Six Feet Under (another one of my favorite shows, and another show full of moral ambiguities too!). So, right off the bat, Dexter was a must see. And every season of the original was expertly executed IMHO. The writing from Scott Buck returns (yes, Scott was also a writer on Six Feet Under), and he’s even sharper this time around! (Pun happily intended.) You know Dexter’s adopted father, played by the fantastic James Remar, had to have come from Buck because it’s a play right out of Six Feet Under!

The Dexter franchise can keep growing as far as I’m concerned, it’s continuing to explode and explore multifaceted possibilities.

In Dexter: New Blood, Dexter has a son, played by Jack Alcott, who is fast becoming adept at continuing to “follow the code.” He eerily seems very good at following in Dexters footsteps, while bringing his own heart and style to the table. The supporting cast in this show is amazing too!

In Dexter: Original Sin, Patrick Gibson is well cast as a young Dexter and almost creepily gives us something that’s not often found. A way to look back in time and into the formation of the mind of our anti-hero. And I’m a big Christian Slater fan, so though Scott Buck was missing from the writing cast on this show, I couldn’t keep from watching this with glee! I thought most of the cast were spot on in their portrayal of their characters. Almost as if in reality they are big fans of the original Dexter too!

Of course by Dexter: Resurrection we get several of the characters from the original Dexter back, including James Remar (yay!), which is deliciously delightful. Plus, some characters (the ones who didn’t make it to the series end) return within memory flashbacks—three guesses as to why!

This franchise TV series may be sinful, and one I will have to answer for one day, but if it quenches any hint of me committing any physical act of moral retribution, while entertaining me… ah, how could it be that bad?

Screen capture: IMDB information about the TV series: Dexter. Check it out at: https://m.imdb.com/title/tt0773262/fullcredits/?ref_=tt_ov_2#cast

I’ve been wanting to write this review for a long time. Actually, for at least five years. Check my nod to Scott Buck on my old post: https://sheilamurrey.net/2020/05/31/the-truth-lies-somewhere-in-between/

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

‘Thrive in 25’ – New gut microbes may help release Forever Chemicals from our bodies

PFAS or Forever Chemicals is a subject I keep an eye on, since I grew up in the Chemical Valley of West Virginia (along the Ohio river).

Per an article I read tonight in The Guardian, “Some gut microbes can absorb and help expel ‘forever chemicals’ from the body, research shows.”
https://www.theguardian.com/environment/2025/jul/13/pfas-gut-microbes-forever-chemicals?CMP=share_btn_url

Here’s a couple excerpts that caught my attention:

Except from The Guardian article. Read the full article at the preceding link.

Spiral thought: Perhaps I can forgive DuPont one day.

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Integrating the Spirals: Getting old sucks (Avoiding scams)

Like me, you’re probably already screening your calls and putting “Please text first” under your signature and contact information on emails. It sure seems we can’t be careful enough!

Some recent examples of scam messages:

I liked a Facebook group and had hoped to chat with someone from the project about offering them some of our original music. Nope! A scammer had taken over and replied to me instead:
I don’t answer these types of chat messages. Ugh!
Thankfully, this spammer didn’t get money from me. I was actually going to send the person money via a post for product from Barbara O’Neill. Ugh! My bank wouldn’t allow the payment to go through and that’s when it hit me that it had probably been a scam.
I saw this and thought I’d share it because even I often find it difficult to spot the difference (spot the spammers).
I’m glad I got this handy information from Chase bank!

The older I get, though I have been a tech professional for over 35 years, I can be fooled too. I just have to slow down and REALLY EXAMINE sales pitches, emails, and messages very carefully before spending any of my limited income.

Now, not to worry, I’m still having fun making movement videos.

I am focusing on feeling good. I’ve got no time (or money) for the scammers or spammers.

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

THE EPSTEIN ENGINE: Power, Protection & Predation

The Man Who Was Never Alone For decades, Jeffrey Epstein was not merely a wealthy financier accused of unspeakable crimes, nor was he simply a …

THE EPSTEIN ENGINE: Power, Protection & Predation

Integrating the Spirals: Getting old sucks (Job scams)

Unfortunately, I continue to get job scam offers, though I retired more than a year and a half ago! And I have removed myself (my information) from the job board sites (Dice, Indeed, etc.)

But here we go, getting scam texts, emails, even requests on WhatsApp! Ugh. I quit answering my phone and use “Please text first” under my signature and contact information on emails I send out. I wish it hadn’t come to this, but alas, we can’t be careful enough!

Here is a recent example:

First message came in to me via Text. (So, the scammer had my phone number. Note they didn’t have or use my name. And there were typos in the message.)

Initially, the offer sounded interesting. Robert Half has my information including my email address, so I expected I would receive an official email from them. Nope!

Hours later, I received this message in WhatsApp. And THIS is why I hate using WhatsApp (but one of my groups insists on using it. I hesitated on joining their WhatsApp group for weeks though… ugh! I finally caved.)
I blocked and reported Ana, though I really don’t know what that accomplishes. At least they can’t message me anymore.

New ventures

I practice (and teach) Integrating the Spirals. Mostly because “Too many deep lessons in life aren’t learned the first time around.”

And I just started making movement videos (not quite dance or exercise videos), thus I am simply calling them movement videos.

I’m focusing on having fun and feeling good. I’ve got no time (or money) for the scammers.

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

‘Thrive in 25’ – Current stuff (Goings and Doings)

I know I haven’t written much lately. I’ve been reblogging more than writing personal thoughts. We’ve had a lot going on here and anticipate a busy summer. Thus, forgive me, but I imagine most of you are busy too!

We had an excellent time with our three granddaughters; our 13 year old was lead in the school play (Matilda Jr. if you know it), and graduated (called a promotion ceremony here). We attended both at her middle school. She finished 8th grade with academic honors. And we were thrilled for her!

Our three granddaughters walking into the school, hand-in-hand. Isn’t that so cute? (And no, I am not allowed to post faces publicly.) She wore a long dress but added a shirt on top that I had given her years ago, which made her ensemble all the more special to me. She thought it might be cool in the auditorium. It wasn’t. But her dress had spaghetti straps and she liked the look of the shirt as a cover; I think it worked well too. Aww!

Spiral thought: As the children walked to receive their certificates of accomplishment, I noticed that many of the girls looked older than 13 years of age. I don’t know if it’s from the additives in our foods or what, but I had a moment when I thought, “Guys should ‘card’ every girl before asking them out.” Yes, apparently I have been watching too many YouTube true stories of young people falling into bad situations. Ugh!

At any rate, from simply having one errant thought or observation like this, I then proceeded to work my spiral process (silently to myself in that moment), as to why such a thought occurred to me! I quickly shifted back to Presence to truly enjoy the whole event—including family photos at its conclusion. No tears. No worries!

I say this to show you that I am continually clearing thoughts for myself that crop up, that are either from some negative past experience, or from something negative I’ve watched. I sure don’t want to allow negative thoughts to grow or bring about any further negative experience in my life or anyone in our circle! And yes, Expanding Consciousness does allow for ALL manifestations. Think weeds in the garden! We must have an awareness our thoughts so we CAN prune the unwanted ones! That’s the whole purpose of mindfulness and meditation!

Now, my Theosophy book club continues, as well as personal book zooms with authors (let me know if you’re interested in booking those with me). I also continue to attend the lovely and lively monthly Dr. Bruce Lipton zoom calls—I went Live with Bruce on the most recent call, and I will post a snip of that on my YouTube channel soon. I also have a new song to drop on YouTube tomorrow or Wednesday.

I’m preparing for vacation (to attend my 45th high school reunion a few states away mid July). And I have been and will continue spending time with our 8 year old twin granddaughters (as their out of school for the summer). Our eldest is visiting Florida right now for a couple of weeks, otherwise she’d be watching the twins and I would just pop in whenever.

Reviews on Yelp

I have recently decided my reviews for local restaurants and such are probably better off residing on Yelp, though my daughter likes Google better for these types of reviews.

Here’s a recent positive review I posted, and yes, occasionally I post a bit negative leaning review—to keep things honest.

https://yelp.to/lkuIRtQ27l

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

WHEN THE BUNKERS FELL: U.S. Joins Israel in Striking Iran’s Nuclear Core

“You don’t enter the abyss with whispers. You enter it with bunker-busters.” ⚠️ OPERATION GROUND PULSE BEGINS It wasn’t a warning.It was a reckoning …

WHEN THE BUNKERS FELL: U.S. Joins Israel in Striking Iran’s Nuclear Core

Integrating the Spirals: The Trail of Tears

As I have written previously, I am of English, Irish, Dutch, German, and Native American lineage (Cherokee tribe). And my grandmother was persecuted for being Native American. Recently, friend and fellow blogger, Michael of 80sMetalMan and Peaceful Rampage reminded me of an old book, Trail of Tears: The Rise and Fall of the Cherokee Nation by John Ehle (1988). I’d begun reading this book years ago and had put it down for a time when I had a bit more control over my emotions. And now seems like a good time to finish reading it.

Previous post: https://sheilamurrey.net/2020/06/01/walking-in-anothers-shoes-and-waiting-on-the-sun/

I’m thinking about reading some of the book aloud and presenting it on my YouTube channel. Would anyone be interested in watching or listening to something like that? Let me know in the comments.

Here’s a few pages of interest from my initial read of the book. I’ve got a few more chapters to read of it before I can say that I’ve completed it. I pick it up and put it down because some of the stories are a bit hard for me to process emotionally. Aww! Y’all know I’m sensitive.

The book, Trail of Tears: The Rise and Fall of the Cherokee Nation

Book cover of Trail of Tears: The Rise and Fall of the Cherokee Nation by John Ehle,
Book page image: Noting the purchase of most of Kentucky and central Tennessee from the Cherokees against some British proclamation, Daniel Boone, and “Possession is nine-tenths of the law” statement, which seems to come from British law.
Book page image: Noting President George Washington’s belief that American Indians could be inculcated through “the white man’s knowledge of cultivation and the arts.”
Book page image: Displaying how I mark up many of the pages within the book when I find something very interesting/fascinating.
Book page image: Noting more about the Moravians and whiskey.
Book page displaying an image. There are several pictures within the book that are fascinating to see.

Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Follow the Silenced

As I commented on YouTube, an incredibly important film:

Follow the Silenced. Official movie: https://youtu.be/HSkcdNJyr8U?si=yFGrF0FrTU37mEFc

Seen. Heard. Believed.

Follow the money. Follow the silenced.

Please watch

Many of the vaccine-injured in this movie, made a choice to be injected because they believed they were doing something for the betterment of ALL.

Follow the Silenced Official movie

Let’s not let them down.

See them. Hear them. Believe them.

Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Turning lies around and the Combs trial

I love working with a kaleidoscope, a mirror ball, and trees to help me understand various perspectives! I use these tools to benefit myself and others! Practicing my method, Integrating the Spirals helps me let go of judgment and gives me more ease in my day-to-day life when I become aggravated (triggered) by something someone says that I don’t agree/align with.

Lies are one perspective

Having been married to two former husbands who consistently lied to me for various reasons (one was an alcoholic who gaslit me and cheated, and the other was a drug-addict who also cheated by the end of our relationship), I finally sought help via 12 step-groups, group and individual counseling therapy. I read many self help and personal transformation books, and years later, began writing books myself. Let me be clear, I do not condone domestic violence or trafficking in any form or for any reason.

I find the topic of Lies fascinating though and I have worked with clients one-on-one, using such tools as mirror balls and kaleidoscopes, to find new perspectives—and always with the thought in mind to self empower clients (and mySelf) by reaching for the next better feeling thought

Speaking of Lies and mirror ball/multiple perspectives, I will be following the multifaceted Sean “Diddy” Combs’ trial closely. You may not want to read the entire article if you’re sensitive, but for full transparency here is the story link to USA Today: https://www.usatoday.com/story/entertainment/celebrities/2025/05/12/diddy-trial-updates-day-five/83544211007/

What I’ll be focusing on

So far, we’re just getting started. But the parts of the trial I’ll be focused on (and what so far, I think is going to be the crux of the trial) are highlighted in the following paragraph (from the USA Today story link above):

Screen capture of USA Today article that presents what I consider to be the crux of the trial that I’ll be focusing on. Full story at: https://www.usatoday.com/story/entertainment/celebrities/2025/05/12/diddy-trial-updates-day-five/83544211007/

Update

Now, that the Diddy trial is over, we shall see what his sentence is. I had a feeling though, that he wasn’t going to be found guilty on the worst of the charges.

Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

🔷 The Hidden Agenda of DOGE: Elon Musk’s Silent Takeover and the AFL-CIO’s Corrupt Battle for Control

The world has been misled about DOGE. What has been branded as a meme cryptocurrency is far from a joke. In reality, DOGE is embedded in the IT …

🔷 The Hidden Agenda of DOGE: Elon Musk’s Silent Takeover and the AFL-CIO’s Corrupt Battle for Control

November 14th – Tress shop road

It’s November 14th, 2024; We’ve got a modern country song for you today. Adam Cunningham offered his smooth soulful vocals in this true story song. Penned by my husband, Richard Murrey, this is a lively and poignant story from his youth–and there’s a lesson in it.

This is the three-hundred-seventeenth new music post for 2024! Richard loves to offer a moral-of-the-story in his unique story songs. And this one serves us well, especially after watching Mad Max and Mad Max 2 last night. This radio-ready original song was produced by the wonderful Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com

I love Richard’s life stories. Richard has taught me sooo much in the 20+ years we’ve been together. His knowledge and wisdom are broad and vastly superior to anyone I’ve ever known. That’s saying a lot too, because my parents were super intelligent and wise. Though I don’t think Richard has faced as many moral ambiguities as my parents did. Then again… maybe he has! Ha! I don’t think we can ever really know a person. We’re all just too multifaceted.

My husband and I both enjoy teaching; question EVERYTHING

I asked my daughter yesterday, “What good is all of my life experience if I can’t help people?” And my husband feels the same way. We can preach here via this blog, my books, and Richard’s original songs, but if people aren’t willing to read, listen, or learn from us, what are we (and our vast life experiences) good for?

Meme: “The problem is people not being uneducated. The problem is that they are just educated enough to believe what they’ve been taught. And not educated enough to question what they’ve been taught.” –Unknown

Food is a form of healthcare

Meme: “It’s time we realize that food is a form of healthcare.” –Dr. Mark Hyman
Screen capture (part 1 of an X post): “Not just Pfizer, Moderna, CDC & NIH, but specifically BioNTech company need more than just being sued. Charges need to be brought up on crimes against humanity. Taking their money is not enough. There should have NEVER been a singular method to treat this (COVID), and MDs under threat of license withdrawal if “Prescribed” means and ways were not followed as per “DICTATED LIKE HITLER” ie Federal and State Gov oversight alike.” –@ccAngelKing
Screen capture (part 2 of the X post): “This will be an interesting lawsuit, as states can’t hide their complicity. The drug companies have contracts signed by officials from states besides Feds. We got soft, let stuff go. We were lulled, i.e. fluoride in water. Florida did not mandate anything. Governors had choices to mandate or stand down.” –@ccAngelKing

You’re not too busy

As for me and my house, we’ll listen to our inner Truth. I practice what I preach.

Meme: “No one is really busy. It all depends on what number you are on their priority list.” –Unknown

For more info on these vibro-tactile, neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!

Yours in expanding, caring and sharing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

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