Category: Mind-Body

Here are some stats for you to bear in mind while I present notes from the free course I’m taking right now on the Circadian Rhythm and how I can work to reset my hormones:

• 70% of Americans are overweight or obese
• 55% are on psychiatric meds, with the USA having the highest use of antidepressants in the world
• 88% metabolic disease rate of one and three cancer rate on average.
• The average lifespan was 76 years. It is now down three years. Two people are dying three years sooner and on average people are dying faster and younger. That’s not good.
• Cardiovascular disease is still the number one killer. After decades of the American Heart Association, doing what they do.

Everyone seems sick, tired, and miserable.

We are not doing well.

I’ve told you before about how I learned nourishing my body is much better than dieting–as I learned while doing WildFit last year.

Dr. Stephanie Rimka says the protein study is a protein and aging study that looked at the actual protein requirements for Aging and Longevity. They did a massive meta-analysis based on some of the best protein research and the American Medical Association says we’re extremely protein deficient. This is causing people to get osteoporosis much sooner. And causing muscle mass to be gone dramatically. This is the cause of all the falls etc. It is estimated that by the time you are over 60 if you fall, there’s a 50% chance of never walking again. And the person may not fall but a bone breaks because their bones are weak. So, the takeaway here is that most do not eat a high-protein diet. Most Americans eat an adequate or minimum protein diet. We’re not talking about the protein requirements of a bodybuilder, or somebody with cancer, or wasting away disease. This is a baseline for adults.
The nourishing plan I’m on also has me working to master leptin. There are five rules of leptin that people have used for years to master it.
There are a lot of hormones in the hormonal system.
Leptin and insulin are your two important hormones. There’s a whole bunch more of course.
Leptin is your fat-burning hormone. Many get this wrong. Leptin is not your enemy. Leptin is your friend. Leptin says “burn fat baby” speed up the metabolism. Fit people often have to do some biohacking to raise their leptin. They’re trying to increase it because your body fat is an organ–yes, that white body fat you can grab.

Why have we been talking negatively to our fat? Telling her she was fat and stupid and ugly and you know she’s been saving your life. And you haven’t been kind and gracious and said thank you. Fat is an organ and endocrinal–it makes a lot of hormones. A lot of them. Leptin is one of the ones it makes when you have a lot of fat. You make a lot of leptin so then the body says, Oh, you need to burn the fat. You’re too fat. So burn fat. It speeds up your metabolism and it says I need you to stop eating. When it cuts the hunger it opens the fat stores. It does that to bring you back into balance.

When you get too skinny there’s not enough fat, right? Leptin goes really low and then it says we need to make her hungry and slow the metabolism. Stop burning that fat we can’t afford to lose anymore. And by the way, don’t let her get pregnant. That’s what leptin is doing. The problem is when you’ve gotten bigger and bigger and bigger, fatter, fatter and fatter.

Circadian Rhythm – when you eat affects Leptin Resistance

So, if we have high leptin your body thinks ‘slow’ and makes you crave and hungry. And not be fertile and slows down fat metabolism. Some supplements (like the new one I’m taking) and the five rules of leptin are helping to do that as well. It’s because you’ve been breaking those rules for years that your leptin got all out of whack, so we must reverse engineer the issue. Insulin is a beautiful hormone your pancreas makes that stores energy and shuttles energy into cells.
The first thing it will gobble up is alcohol. If you have any alcohol, it’s using that first. Nothing else is happening until the alcohol is gone. Then it goes after glucose and then fructose. Then it will hunt for fatty acids. Then it will go after the deep fat stores. So, reverse engineer what you’re putting in your body. Only so much energy can go into your cells. When it’s done, it stores the energy for insulin and your fat storage hormone.

If you want to be thin, you better have a low insulin. You better change everything in your life to keep yourself living an insulin-controlled lifestyle. If you’re living an insulin-controlled lifestyle, you will be automatically living an anti-inflammatory inflammation-controlled lifestyle. Right? They all go together. They fit in so beautifully synergistically so you kind of worry about a couple of things and you’re going to cover almost everything and go to the next one. That’s a big problem in most of the diet culture. And what’s going on in different plans is going after we’re going to cut cut, cut, we’re going to restrict restrict restrict. They end up starving you have the most important thing you end up needing is protein the most satisfying, right? The thing that gives the biggest reward we say satiety is a real natural protein and a Whole Foods state will always have a ton of fat with it. Those two together, spike a very slow insulin. Insulin seems very low, but you’ve gotten tremendous energy from the fat and you’ve gotten tremendous body repair and building from the protein, protein in and of itself.

At about 30 years of age our hormones start to drop off.
You say, I just eat salad. But you can only white knuckle yourself for so many weeks. And then you’re also trying to increase your activity right? You say ‘I’m gonna walk’ and ‘I’m gonna lift weights’ and ‘I’m gonna do Zumba’ and ‘I’m gonna do Pilates’. And like five weeks in, you’re gonna cry because you’re starving. Because your appetite now is through the roof. Because you haven’t been eating enough food and the most important one is the protein and the fat–that’s a real thing. And because not eating enough makes you hungry by the way and increasing exercise makes you hungry. So how do you think you’re going to do all those things without eventually breaking and going into binge-eating or ice cream mode?

You need to be super satisfied, incredibly nourished. So there’s no part of your cells that feel they’re starving. Your brain doesn’t think it’s starving. It’s not in fear. Your cells are finally starting to get nourished. We’re bringing in things we like, unlocking a little bit of fat occasionally, if you’re not metabolically flexible right now, you need to know this.

We’re combining the protein study with the leptin, mastering reset rules, and it all centers around this because it’s keeping insulin low and it’s giving you everything you need. Every essential nutrient is in the animal for everyone on Earth, period. Fact. You need protein and fat. And things such as Zinc, B vitamins, and choline.
Let’s assume you’re eating five or six times a day. And that you’re leptin resistant. When you want to eat after dinner, or have late night cravings and can’t fall asleep. That’s a massive sign. You don’t need to get your blood labs drawn if that’s what’s been going on with you.
Don’t strive for perfection. Take a 1% movement every day. Stay consistent and find a pattern (which, works great with Integrating the Spirals) and a practice for the rest of your life. You’ve got to live with this. You got to live with your body, your food choices, and your movement choices. Don’t start some new activity you dislike. Find fun things and play! This should be fun. Life should be full of JOY. Joyful people are always healthier. If you are’t happy now, pretend! Start practicing JOY. Focus on that this week.

Transcribed by https://otter.ai and edited using Grammarly

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