
I didn’t realize how much we hold onto things until writing the first essay, then reader comments expanded my initial thoughts. This is a blend of …
196 – Hold v2
Considering how the body is connected to one’s mind, spirit, and soul, this category may include those, with a focus on the body’s physical portion of one’s BEing.

I didn’t realize how much we hold onto things until writing the first essay, then reader comments expanded my initial thoughts. This is a blend of …
196 – Hold v2
When I opened my email today from Nick Polizzi and The Sacred Science, I stopped and read this with prayerful intention. It’s been one of those days. This is helping:
“Hi Sheila “Spiral Sister” Murrey,
Last year, one of the most influential Zen masters of our time, Thich Nhat Hanh, departed his physical body at age 95. Lovingly known as the “father of mindfulness,” his wisdom lives on and continues to heal and inspire millions worldwide.
To celebrate his life, I’ve included a powerful Buddhist prayer below. But first, here is some advice from Thich Nhat Hanh on the “right way to pray.”
When I first read these words from him, they blew me away…
“If you are standing on one shore and want to cross over to the other shore, you have to use a boat or swim across. You cannot just pray, ‘Oh, other shore, please come over here for me to step across!’ To a Buddhist, praying without also practicing is not real prayer.
“In a real prayer, you ask only for the things you really need, things that are necessary for your well-being, such as peace, solidity, and freedom… freedom from anger, fear and craving. Happiness and well-being are not possible without peace, solidity and freedom. Most of our desires are not for our peace, solidity and freedom.
“While you pray, you are deeply aware of what you really need and what is just the object of your desire. This kind of prayer is the light of God that shines upon you, telling you which way to go in order to obtain peace, solidity and freedom. In a real prayer, you also touch the wholesome seeds in your consciousness and water them. These are seeds of compassion, love, understanding, forgiveness and joy.
“If while praying you can recognize these seeds in you and help them grow, your prayer is already a deep practice.”
I hope this deep reflection touched something within you, as it did me. Here is a Buddhist prayer for love and compassion that embodies Thich Nhat Hanh’s words above.
The Nine Prayers
May I be peaceful, happy, and light in body and spirit.
May I be free from injury. May I live in safety.
May I be free from disturbance, fear, anxiety, and worry.
May I learn to look at myself with the eyes of understanding and love.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn to identify and see the sources of anger, craving, and delusion in myself.
May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid, and free.
May I be free from attachment and aversion, but not be indifferent.
To honoring and nourishing the soul light that lives inside of you.
Stay curious,
Nick Polizzi
Host of Remedy: Ancient Medicine for Modern Illness & Founder of The Sacred Science”

It is my humble honor to expand our consciousness together and GROW our souls.
In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Here are the links to my two new books on Amazon:
The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
AND
The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
Connecting…
For more about The Sacred Science, Zen Buddhism, Integrating the Spirals sessions, and why I love sharing my joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Along with several of you (graciously allowing me to share your posts), I have posted 500 posts here on SheilaMurrey.net! This doesn’t include the number of posts on my review site: Being Wholly Vibrant, yet for me, I feel this is quite the accomplishment.
Are you curious which article it was?

The 500th post was the Moving to Ocala final checklist article: https://sheilamurrey.net/2023/08/11/moving-to-ocala-florida-final-check-list/
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connecting…
I invite you to check out my two new books on Amazon:
The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
AND
The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
For more on Integrating the Spirals, how to reset your hormones or metabolism, or any of the other health and Awakening information I promote, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Here’s a bit of what you missed if you did not attend the Community call with Nassim Haramein on Saturday, Aug. 5th, 2023.
Nassim has started a space agency. But instead of it being an ‘agency’ he is calling it a Federation because he wants it to belong to the world and humanity. This Space Federation will focus on gravity control and the extraction of energy from vacuum fluctuation. The federation will use Nassim’s theory with all the mathematics to build technologies the likes of which we haven’t seen in 100 years! Or since the discovery of relativity, Max Planck with quantum mechanics and, and Maxwell with electromagnetic fields and such is used today.
With the new physics we can bring about a technological evolution, one that can be profound for society, a big step similar to how we went from the combustion engine to electric motors. Of course some of the cars built 100 years ago were electric. With the new advancements in computing and communications that have occurred we’ve achieved much but nothing truly fundamental since then.
When you look at fundamental physics, each fundamental theory in physics lead to great application, like you said, Maxwell led us to create using microelectronics. Condensed matter physics led to microelectronics and the optics to make LED laser optics. But the recent modern fundamental physics like the standard model and particle physics in general, led to nothing. There are no direct mechanisms like the understanding the understanding of the mass, no gravity control, or any fundamental application using that.
When you look at all the recent technologies we have, even quantum computing comes from arteries. The recent modern physics didn’t lead to any modern applications. The applications using string theory nosedived too, not bringing about any new advancements. There were some but the mechanisms and the formalism were not leading to anything with concrete application in our world.
Fixation is that when a theory is good, it’s because it’s explained already. When we understand our natural world, we can replicate it at our scale and use it for technology, So in our case, where the Higgs mechanism for instance, predicts 1% of the mass of the proton, then when you put all the protons together in the universe, you only predict 4% of the mass of the universe. The rest is some unknown material that we call the dark matter and dark energy.
Our theory, what Nassim has written now, predicts 100% of the mass both of the proton, which is, the mass of the atoms because the electron is negligible in the mass of the universe, but as well predicts correctly the master universe when the equations are scaled to the universal size.
Nassim’s papers in the past have been difficult to understand or not clear at all. Many in the scientific community didn’t understand it as well as Nassim would have liked. Nassim studied physics in detail for 30 years, however he assumed certain sets of knowledge were widely known among physicists, and that was the wrong assumption. He wrote papers with these assumptions in mind, and that’s why it was unclear. He realized as he wrote this new paper that he needed to provide enough details so people can relate to the information.
The new paper will be called the ‘Origin of mass and the nature of gravity.’ It will explain at a deep level, where mass emerges from and how they lead to gravitational fields and so on. Today’s presentation is for the layperson but there will be enough equations for the scientific community to be able to get what they need. Nassim will also deliver a presentation seminar of three hours in September for the scientific community.
Let’s start with one of the most famous equations and that most people know, is an equation that relates momentum and mass in special relativity. The major shift brought by Einstein was to switch from the concept of mass to the concept of energy and find the energy of the sum between the momentum and the resonance. Imagine, I have a passport or an object with a mass, it has its energy, but as soon as you start to move, you will have additional energy, such that it’s better to define a system with its energy rather than its mass because they realize that by moving you have different behavior than if you stay stationary. We focus only on the mass for you to understand the origin of the energy, but the proper definition of mass wasn’t provided by this equation. There are undefined characters. Analyzing this famous equation, we realize that energy wasn’t properly defined. The mass of the system was properly defined, so the live velocity was not properly defined. We can measure it in spacetime, we can have a numerical value but why is this value set to the value we measure–lower or higher? And this was very puzzling. Why is the speed of light, ‘the speed of light’? And most critically, that part in the middle of E equals MC square, that M–what is that? What is mass? You know, people hear that word, beyond the use of it they use it in equations everywhere. Einstein tried to figure it out. He said, there’s an equivalence and so we’re not dissing Einstein’s equation. It’s the beautiful equation of equivalence. Amazingly, he was able to come up with what which he came up with some basic instinctive thoughts about it. It wasn’t necessarily from an analytical. It was a thought process about the nature of reality. And all of a sudden, you see this equivalence, but you realize that and this is something that even physicists may not realize. We don’t know what is equal here–what’s equivalent. We don’t since we don’t know what mass is, and we don’t know why C is going at C. That means that the left side of the equation E or the energy is not clear.
What is energy, right? Energy is something that produces work in the universe. We know that if you have energy you can get work done. If it’s organized, if it’s directed properly. But what is that which we call energy? And if we don’t know fundamentally, what that is, what is mass, what is energy, then there is no way we can harmonize technology to the way energy flows or energy is created.
In the universe we meet with extracting energy from different sources like extracting the energy from the gravitational potential of water falling through a turbine from a lake, you know, hydroelectric power. There is a way to get the energy out, right? It came from the gravitational field. But as we’ll see, Gravity’s is not clear in physics either. You can extract it by raking nuclei of atoms and creating fission and producing a lot of heat and with that heat, boiling water and, and then using that steam to turn turbines and get power, but it’s not so efficient, and the result can have nasty consequences.
And so, this use of energy–we don’t know what it is. And we are not able to find a way to tap into the energy where it is stored. The earth has been generating energy for 1000s of years. Then we have to pull it out of the ground. Then we burn it. And that is not efficient. And then we create all kinds of other issues. So all this is kind of critical that we understand.
Einstein thought, how do I generalize this equation? So from Special Relativity, you move to general relativity. Where the equation is generalized by adding g in the equation. He had the concept of gravity in the equation for the solution to Einstein’s field equation. When understanding the equation, you have to find the right parts which represent the stress-energy tensor, which is the energy density of the system. And it’s the path representing the mass of the object. And like before, it’s undefined. This is Einstein’s constant. And the last part is the way the stress-energy tensor is curving space. So the last part is the DS line, do spacetime curvature.
Einstein said, Gravity’s not something that’s being produced by the object itself. It’s the object influencing the structure of space around it. Yeah, yeah. Basically, Einstein, the sweet child solution here, gives way to a black hole. We get the solution to Einstein’s equation for gravity, and produce a black hole in the equation, which has a singularity in the middle that has an infinite amount of energy, but that’s another story. But what you can recognize in this equation when you rearrange it is that it’s similar to special relativity it has the new component of gravity, which has this curvature of space-time. And when a big part of that was missing in this, in this interpretation of this equation, is the mass of space-time. It wasn’t clear at that time and not even today for most of what space-time covers.
Transcribed by https://otter.ai
On the call, Nassim and team shared what they’ve been up to the last year. We met his team and learned about the International Space Federation (ISF), humanity’s first space exploration organization based on the development of gravity control using quantum vacuum energy as the power source, aka, zero point energy (ZPE), the fundamental force driving the nature of our reality.
To watch a replay of the call visit this link: https://www.spacefed.com/events?utm_source=Klaviyo&utm_medium=campaign&utm_campaign=08-08-2023%20-%20Nassim%20Webinar%202&utm_id=01H7B7DCS4967J7PMC26QPY4CD&utm_term=Click%20Here%20to%20Watch%20It%20Now&tripleSource=klaviyo&_kx=SH6o-n3wruWdWvrpmqyARQS4-lvN3foYfe73qP3zrl8%3D.Yvxjwp
My 4th book is on Amazon!! And here’s how you can read it: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
Peace. Out.

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly neveralone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connecting…
I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html
I invite you to check out my two new books on Amazon:
The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
AND
The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
For more geeky tech stuff, memes, interesting stuff about the new physics, or our move to Ocala, Florida, follow me on Instagram: https://www.instagram.com/takeonyour
Here’s my final check list of To Do’s and how ready and excited we are to move to Ocala, Florida. Even if we don’t like Ocala, I do not plan on ever moving back to south Florida–too hot and too much hurricane stress. Yes, hurricanes can impact all of Florida, as well as Georgia, North and South Carolina and all along the eastern seaboard. Plus, Alabama, Arkansas, Mississippi, and Texas. If you would rather listen instead of read, play the audio:
As we are in the final days before moving, I have the final check list of To Do’s to complete:
Upon leaving the unit:
We have talked about any last things we want to do while in Bradenton, such as places we want to go eat or shop, friends (any who care would need to come and see us), and we think we are good with what all we have done and seen.
There’s our favorite, Poppi’s Restaurant (they have the best fried fish and grits), Cremesh bakery/cafe we only recently discovered, and the European Deli “A Taste of Europe” in Sarasota. I am hopeful we will find good alternatives of these in Ocala.
At some point one simply has to be okay with the “been there, done that” stuff and call it a day. We have offered friends many opportunities to see us and if they couldn’t make time, it is what it is. I will not harbor resentment, but it shows us where we rate in their lives. It’s okay.
I think these are similar to the thoughts one has before dying. a song comes to mind: We may never pass this way again. Seals & Crofts.
Special thanks to Robyn Openshaw who told me of another medical doctor (who is a Health Freedom advocate) we could see in Ocala.
And thanks to my friend, Karen P. for driving from St. Pete to visit us, enjoy a meal out, and for bringing a key lime pie. As well as gifting me with the fresh avocado and mango (I ate today!) and for our walk to my special grandmother Banyan tree:

In case you missed part 1 of this post: https://sheilamurrey.net/2023/04/29/apartment-hunting-in-ocala-florida/
Part 2 was: https://sheilamurrey.net/2023/05/04/apartment-hunting-in-ocala-florida-part-2/
Part 3 was: https://sheilamurrey.net/2023/08/04/moving-to-ocala-florida-update-and-prep-work/
My 4th book is on Amazon!! And here’s how you can read it: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
Peace. Out.

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more updates, To Do’s, or moving to Ocala, Florida and our new adventures, follow me on Instagram: https://www.instagram.com/takeonyour
In particular, watch the part about the brain chip in the head:
MESSAGE TO AMERICA

Silver Birch was a spirit guide who spoke through Maurice Barbanell
countless means of healing

Silver Birch was a spirit guide who spoke through Maurice Barbanell
one word of criticism
Here’s an update that includes my prep work (list of To Do’s) regarding our impending move to Ocala, Florida. If you would rather listen instead of read, play the audio:
As mentioned previously, we chose an apartment community 3 to 5 miles from downtown Ocala, so we could live within walking distance to grocery stores and eateries. We were prepared to apply to both our top choices of communities (just in case for any reason one didn’t accept us). Thankfully, we were accepted by the one with the amenities we liked best and in the best location to meet our needs (namely, within the shortest walking distance to the stores, doctors office, banking, and eateries we liked). The application, check in, monthly rental payments and such are all done online too, which I love, because we have had many issues at our current place of rent checks (yes, even paying via Bill Pay) get lost, not cashed, etc. and nothing irritates me more than paying before or on the due date and the people not getting the money for 10 days to two weeks through no fault of ours!
I have our electricity, water/sewer, and internet services all set to turn on for our new apartment soon too (we move 8/21/23), so we will see how it goes. I still need to put in our change of address notice with the post office, but I think by this point in time, I have everything done that needs to be done. I have the U-haul truck and two helpers hired. I will drive the moving truck myself with hubby by my side. I think once we get everything packed into the truck we’ll see how much more we want to buy at the new place in order to keep future moves also to a minimum.
We have packed about 85% of everything and are waiting until the last 3-4 days before moving day to complete the rest. I think of it like packing for a trip or vacation but in reverse. Everything I use daily, will go into my suitcase the day before we get the rental moving truck. I’ll take an Uber or Lyft to the U-haul dealer.
I have also pre-cleaned the current place a lot and will do more of that the last few days so that once all our boxes and totes are out, it won’t take me long to do one final wipe-down and broom or vacuum and call it done. Mind you, this place wasn’t all that clean when we moved in so I will leave it at least the same or better. It’s furnished (I had never rented a furnished apartment before in my life) but they had never moved and cleaned under anything, which has always bothered me. I didn’t know initially until I dropped something at one point and it rolled under the bed. UGH
The owner never steam cleaned the couch or such either so I always had a sheet covering it (they disagreed but I felt there were blood stains on the couch cushions too, so that’s another reason I covered it). Anyway, I know one person’s idea of “clean” can vary drastically from another’s, and so again, it is what it is. I’ll take a video when we leave just to ensure I can prove how we left it should any questions arise.
I feel Ocala will present us with a lot of adventure, with more natural springs to explore, horses to view or ride (I am looking forward to visiting the World Equestrian Center (WEC), and see how folks of all ages accept our original music in Ocala (as Richard already asked if he could play guitar at the apartment community pool and was told he could), so we shall envision success there!
In case you missed part 1 of this post: https://sheilamurrey.net/2023/04/29/apartment-hunting-in-ocala-florida/
Part 2 was: https://sheilamurrey.net/2023/05/04/apartment-hunting-in-ocala-florida-part-2/
My 4th book is on Amazon!! And here’s how you can read it: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
Peace. Out.

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more updates, To Do’s, or moving to Ocala, Florida and our new adventures, follow me on Instagram: https://www.instagram.com/takeonyour
Often I used to read books before going to sleep. What follows is from one of those times. I’m thinking about potentially narrating books when I retire, or starting a podcast. Let me know what you think in the comments. There’s more on the audio as the point to this post was to test out the narration. Here’s the audio:
Okay, I think what I’m going to do is a little test. And let’s see how this goes. I think I’m going to read just a chapter at a time and post it. This is from a really old book that I’ve been wanting to read for a while. It’s called How to Prosper During the Coming Bad Years. It’s probably out of print. I don’t know. It says it’s a New York Times Books. Are you up for me reading it? It looks like it was a gift to either me or my grandmother in 1980. She passed away in 1980. So I’m not exactly sure unless it was given to my mom and then to me. Let’s see when the printing was. It was printed in 1979. So it’s not as old as I thought. Written by Howard J. Ruff. And it says, of course, “All the rights are reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems without permission in writing from the publisher, except by a reviewer, who may quote brief passages in a review.” So I’m probably not supposed to read a whole chapter. Okay, let me pick out parts of a chapter then and we’ll call this a review.
So, the first page has a note that says, “This publication is designed to provide the author’s opinion regarding the subject matter covered. It is sold with the understanding that the publisher or author is not engaged in a rendering, legal accounting, or other professional service and neither am I by the way, if legal advice or other expert assistance is required, the services of a competent professional person should be sought. The author specifically disclaims any personal liability loss or risk incurred as a consequence of the use and application either directly or indirectly, of any advice or information presented herein.” There are 20 chapters.
I’ll start it this way. There’s an introduction. Then there’s part one, The Problems. Part Two, is The Preservation and part three is The Strategy. Now within part one, there are 11 chapters. There are the watershed year’s inflation, the great transfer tax, a world turned upside down, and put governors on the monitors that sound interesting. The Ponzi chain ladder, east side, west side, the old homestead, don’t bank on it, power to the President. We owe it to ourselves and sin tax SSIN. That’s interesting to know Okay, so then in part two, the preservation there’s an introduction to it, and chapter 12 is about gold and silver coins. There’s personal debt passed on to the old maid. That’s probably talking about the card game I don’t know. But there was a card game named Old Maid preparing for the black market, panic proof. And then in strategy, there’s an introduction. And chapter 17 Is the breakeven or better strategy, the golden calf, a girl’s best friend and Do Thy Patient No Harm. There’s an appendix and an index.
We’ll just do the Introduction. Let me know if you’re interested in hearing more about this. And perhaps I’ll do another by offering a review of each section. How about that instead of each chapter? Let’s see. So that would be four reviews because we’ll review the problems, which probably most of us are already very familiar with the problems the preservation part and the strategy part. So the introduction, I’ll just read a paragraph to myself, perhaps, and then I’ll summarize so bear with me. I’m not a speed reader.
It starts by talking about some time back so they’re quoting November 1968. They went to a meeting and thought they were going to receive some help. And advice from people who managed a company. Oh, it was a speed-reading franchise. I honestly did not read that yet. When I said I was not a speed reader. So that’s funny. They were beginning to emerge from a very difficult few months resulting from a prolonged newspaper strike. And as most of these strikes, do, they come without warning that prevented them from advertising during peak months. I think we’ve all probably been there. We had been in financial trouble. For some time, but things have started to improve on that. Sounds good right? So the author says when he walked out of a meeting, he was wiped out. His franchise had been canceled in the struggle to save the company was over. His business was down the tubes have been her had been notified that his accounts were frozen, but that’s not good. He had $11.36 in his pocket. Yeah, no money, no job, and no unemployment insurance because there isn’t any such thing for small businesses. Who goes broke and that is true? When you’re self-employed, and I know this from both my parents as well as friends, as well as times when I’ve been self-employed as well, there’s no retirement pension. There’s no insurance you have to self-insure for your health and, and life and property, all that sort of thing. And then you have all sorts of business expenses too, which never made sense to me.
One of my friends said, that while she was running her own business, she calculated all the hours that she put in and she was making something like $4 an hour. I mean, that’s why they say you’ve got to do what you love if you’re going to run your own business because you’re not. You could go to work for anybody else and make more than that you can make minimum wage flipping burgers and make more than that. So make sure you do what you love if you are going to run your own business. But back to the book.
He’s talking about a spectacular collapse that had the front page of the financial section in the San Francisco Bay. Area newspapers. And he was invited to resign from a committee of the Oakland Symphony finance committee because I guess he was embarrassing them. There was a terrible period and he says in our lives, so I’m assuming that he’s married. Okay. He says it had only been five months since the accidental drowning of our 21-month-old son, Ivan. Well, that’s very tragic, and sad, I cannot imagine. So he was in the depths of despair, and that tragedy began a chain of events that culminated in his writing of this particular book. His family and he, I guess, decided that such pain, public humiliation, and grief had to be put into some positive purpose. And I’m thinking perspective for others as well as themselves. I feel that it always helps if you’re trying to help someone else that tries to help you through your problems.
He went to work armed with a determination to learn everything he could from the business failure, so that it would never happen to them again. It was then he resolved to apply to his life and future principles that he learned from a variety of sources as well. That’s great and I’ve done the same thing with integrating the spirals. There was, oh, a Mormon upbringing. Okay, that explains why my mom had this book and shared it with me. Which stressed prudence, yes. Avoidance of unsound debt. Yes. My mom was always saying that all the time to us to get out of debt, stay out of debt, and a kind of 19th century rugged self-sufficiency. That’s a quote.
He had been studying economics and either was or studied. Being a stockbroker specializing in venture capital and municipal bonds 25 years as an actor and professional singer had taught him to be persuasive and effective in the use of language in front of audiences. Well, that’s good. And yes, I can see where that would be very helpful if you were going into sales or as in his situation, apparently, entrepreneurial enterprise. So it continues, that he was determined someday to repay every day he had a lot of people say that that get into these kinds of situations, even though his legal obligation was discharged through the legal process of bankruptcy.
My mom and dad went through the same thing. So I understand that. He goes on to say, to right when Jesus preached the virtues of a broken heart and a contrite spirit, which is a quote from the Bible. He believes that Jesus met that people generally do not bring about real change in their lives until they’re traumatized by hitting a bottom of despair and misery, from which there’s no choice but to make basic changes in one’s life and Outlook or follow a path to self-destruction. And from that, bottom in his life came the determination not only to ever, never repeat the same mistakes that I’ve made invulnerable, but help others avoid personal financial difficulties caused by their lack of understanding of the real world. And then something that he retained from that speed reading school collabs was a personal ability to read rapidly.
Well see, that’s fantastic. That’s a skill that I wish I had. And he goes on to say that he can handle a lot of material rapidly and have close to Total Recall, and five hours a day of reading he processes vast amounts of written material and runs across things that most people would never have a chance to get to bits and pieces of information click into place that would not have done so how to not discover too much ground in a short time and can quickly become a walking encyclopedia. Almost anything. I’ve really usually not a jealous person, but I’m somewhat jealous of that.
Maybe perhaps that’s a skill that I can acquire. And once I retire, I do scan a lot which is probably what’s helping me scan these first few pages. But I’m, I do not consider myself a speed reader. And I always got low marks in school myself for comprehension. So it’s something that I’ve had to work on. In fact, in my opinion, I am a slow reader. Because I am always really diving in to comprehend deeply, you know, not just comprehending to regurgitate something in five minutes and then forget about it, but to understand it and incorporate it into my life in some way.
So he goes on, let’s see he’s talking about under-capitalized business ventures, which I don’t understand or know much about. I guess that means you maybe didn’t finance enough. I know capital is money like to start a business with Buddy Okay, so he was successful in one and then one called an advisory service, which was called the rough times are you FF that’s funny, used his name well in that bencher in between, he became interested in flying and developed an obsessive interest in weather and climatology, which is something he says that every economic forecaster should know about. I also became fascinated with the subject of nutrition. Oh, interesting. Well, that’s where we connect again. As well as I worked with an Aeronautical University for 10 years. So I know a little bit or two about flying, not that I ever flew and my dad was a private pilot as well.
So he established a vitamin supplement and food storage distributorship. But then sold the business but that equipped him for his research into food problems and food storage. These events plus long he had a long interest in economics and Kant all came together when he wrote this book that I’m reading the introduction of right now. However, it was the business collapse that gave him perspective drive and the character he says, hopefully, to bring, bring him to the point where he could speak with authority from a pretty good track record as a forecaster. And advisor.
That’s where he is today as of this 1979 Writing anyway. And always has the TV talk show too called the rough house, which is shown or at that time was shown in more than 60 stations. across the US. Then this book was originally conceived as a basic text for subscribers to his advisory service. Okay, and I guess he did some personal planning it’s short-term and intermediate, intermediate-term trends can change so I agree it creates both risks and opportunities and timetables can sometimes use adjustment.
So he wrote a book that could stand alone, but the staff and subscribers could use it to stay apprised of any changes in economic climate or strategy. That explains why there’s that section.
The last section is about strategy. There are alternate strategies for these changes in economic climates and chapter 20. Okay, so some material has been has come from, I guess, his extensive files and information that had gone out in the rough times. That’s the name of it. And then he decided also to introduce and summarize some from his first book.
Okay. So, what we read here should be considered an updated summary and review. And then he explains why he wrote this book before he was an author. He was the father and husband and that’s still, his number one role in life, loves his wife and children. They along with his religion, and an alarmed conscience should form an inseparable whole he’s concerned about the hard times he sees coming and how the family will have to live in that world. We want to prepare them to get through without physical discomfort. And with his fundamental Judeo-Christian values intact, working very hard to see that sound principles of ethics, morality, and economics are passed on to his offspring because when he trains his children, he’s also going to be training grandchildren. Everything I write is in the final analysis, his legacy to them.
Yeah, and I believe that’s the same thing. That motivates me. Because after I had my first granddaughter, I thought I wanted to I sat with that for a long time about how I wish so much that I had some writings from my grandparents on both sides, but in particular migrant my mother’s mother, my maternal grandmother because she was Native American and I wanted so much to understand her background. And, it was a really hard thing to kind of prove to there’s my spiral thought going into the Native American Tribal roles and trying to prove which tribe I’m from and connected to and all that sort of thing. So back to the book, he talks about that he explains how we can panic-proof our life, get our debts under control, how to make certain investments to be the inflationary spiral, interesting, he’s got the spiral there too. And all the things that will make for social and financial stability and keep the world kind safer for your family. He explains why he thinks we’re reading the book and then offers some conventional wisdom in economic forecasting and financial planning. Sacred Cows are outdated, inaccurate, Pollyanna-ish, and unrealistic. I agree.
Another full book, not this old but one I also highly recommend is, Sacred Cows Make the Best Burgers by Kriegel and Brandt. That was an excellent book as well and used a lot of sports references. So for the guys of course or anybody that loves sports–it’s a really good book. I’m not a sports fan, but I still got through it and I learned a lot and wrote a paper about it during time spent working one of my first corporate jobs. Our whole team was supposed to read it, but I took it on like it was a college class.
So let’s see, he ends this introduction with his point of view that he had written for the economic ecologist which was about the study of interrelationships of living organisms and their environment. So I thought that was very interesting too and something that I would like to explore further. And that’s how we come to know to see about the Hippocratic Oath, to which every physician subscribes to, which is to “Do Thy Patient, No Harm.” That’s his objective for everything he’s advising us to do.
He’s says he lives within the limits of his financial resources and is comfortably well-off but not wealthy. Those who will gain the most benefit from this book are those who have some savings or some assets small or large, such as equity in a home . Well, I don’t have that and never did because even of all the three homes that I’ve owned or, or partially owned with a partner, the equity I made on one got lost on the other two.
One home I sold did turn a profit but then I ended up putting that into the next home and ended up losing my shirt so I can’t say that I came out ahead. But he goes on to say you can start your personal and financial survival program with as little as $50 a month for a few months. I’m doing that right now. But it’s more than that.
Everybody can do something even if it’s only to vote fools out of office, and I don’t know what this word means “mount of banks.” So when I get to look up, those who keep digging our hole deeper, surely would not be thrilled about what our national debt is now in the US all these some 40 years later, right?
Throughout the book, you find references to books, publication services, and products with some candid consumer guides, type comments and to assist you in searching for them. He’s listed all of these at the end of the book giving addresses phone numbers and prices where appropriate. When and where appropriate. Each product is listed so refer to the text in the appendix. He will make commercial recommendations but receives no financial rewards from those recommendations.
I’m pretty much on the same while though I do have in my Being Wholly Vibrant blog. That’s my review blog and there are ads that WordPress puts in as well as some of the products I may make a small commission on. I’m in two companies right now but I’m only promoting one because I enjoy and love those products so much. And all the rest of them are like with Instacart–there’s a coupon so you can save money and I’ll save money too on my next order things like that, but nothing that’s you know, gonna make me wealthy from sharing about but there are the honest reviews on stuff I try.
I’ve worked hard over the years to stay brand independent, and the information that I share, because I feel that helps keep me honest. And I learned a long time ago not to use that phrase “in all honesty,” blah, blah blah because that means that you’re not honest about other stuff. You’re only honest about the stuff right after you say “in all honesty.”. Across the board I’m honest. I just think that staying brand independent helps me not present conflicting information or not make anyone feel pressured in any way; not to sway someone to think brand A is better than brand B or whatever. I will give you my opinion as when something tastes terrible. But again, you know, it’s just to me your taste buds are completely different from mine. And so and our taste buds change over time. So that’s just one example of I can tell you that something tastes terrible, but you might buy it and use it and love it. I just do my best to stay brand independent unless I’m truly in love with a product or a philosophy or teaching or such. All right, I will end this for now.
Let me know what you think about the book. And if you want me to continue reviewing it. Thank you for listening or following along with the text!
To buy the version of this book, which is appears the author updated in 2008: https://www.amazon.com/Prosper-During-Coming-Years-Century/dp/0425224325/ref=sr_1_1?crid=1Z2I634RM00FO&keywords=how+to+prosper+during+the+coming+bad+years&qid=1690691870&sprefix=how+to+prosper+%2Caps%2C159&sr=8-1
Transcribed by https://otter.ai and edited using Grammarly
In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my two new books on Amazon:
The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
AND
The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more about what all I plan to do when I retire, my courses, and our original music, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Whenever I don’t feel well, or I ponder why anyone is ever ill, I go back to the, Integrating the Spirals™ – session 2 kaleidoscope lesson I’ve offered:

I become grateful for the knowledge throughout my life to help my body heal by using:
I encourage you to check out my holistic health book on Amazon (Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally) and learn more ways to help your body heal and stay healthy.
It is my humble honor to expand our consciousness together and grow THROUGH any and all perceived obstacles to assist us as we GROW our souls.
In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my two new books on Amazon:
The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
AND
The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more about what I can teach you during Integrating the Spirals sessions or by reading my holistic health book, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Do you meditate? As for me, I love my alone time. And trees help! I use them as analogies while I teach too. I have for years but never gave it much thought as to why until 2019.
You see, in 2019 I met a huge Yew tree in Scotland. It was behind Rosslyn castle at Rosslyn chapel of Da Vinci Code fame.
When we moved back to the Bradenton, Florida area two years ago, I realized I had always been drawn to meditating with the banyan trees (similar to Yew trees) that grew outside my corner window office/cubicle.
I was blessed to have them there to ground me for the three years I worked in that place. I could look through the window and connect with the lot of banyan trees and one very tall lone palm tree, and meditate during chaotic work hours. Those trees grounded me (as I worked on the fourth floor).
Similar to the being and beast connection in the film, Avatar, I had made a soul connection with the trees.
Upon moving back and driving by my former office building, I looked for the trees and they were gone though. I did some research and found the church across the street had the trees removed to make a parking lot. I guess they didn’t learn a thing from Joni Mitchell, who sang the song, Parking Lot.

It is my humble honor to expand our consciousness together and GROW our souls.
In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.
Right now, Integrating the Spirals™ is available on YouTube for FREE! If you’re interested here’s the link to Session 1 (and the other 3 sessions follow it on my YouTube channel so you can work the whole course): https://youtu.be/-TKH_KgiGfA

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my two new books on Amazon:
The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
AND
The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour