Considering how the body is connected to one’s mind, spirit, and soul, this category may include those, with a focus on the body’s physical portion of one’s BEing.
It’s March 22nd, 2024; Here’s an original blues song with a sizzling hot sound thanks to production at Steven Cooper’s studio in Nashville, TN. The instrumentation on this tune embraced the snappy guitar and sweet saxophone from acclaimed horn player John Heinrich. This original blues song included the vocals from our friend Bubba Hudson, who sang so many of our songs. Just enough to keep you satisfied. Ha!
Love the soul we feel
Here’s the eighty-first new music post for 2024, as I consistently release new music right here on my blog site for everyone to enjoy. And yes, I am always delighted to give you the songs that I feel the most soul when I listen.
My parents and grandparents taught me so many lessons. Music was beloved on both sides of my family. One of my cousins (Greg, Omniscience rest his soul) on my mom’s side always had music playing in his home, and one of my cousins (John) on my dad’s side of the family is a true audiophile. I am digging into the history a bit more on my mom’s side and researching the steel guitars my grandfather and grandmother played before they had their children.
Honor our relations and ancestors
My cousin Greg was always going to music festivals. He would dress up as a fuzzy bear too! I know he and his wife, Susan, and their friends all had a blast. I think I’ve mentioned we were all at one festival, Bonnaroo, yet never could find each other. One of my biggest regrets as I sooo wanted to hang out with them.
I loved festivals too, even being an emcee for many years at a yoga and music festival in St. Petersburg, FL. As much as I loved hanging out with like-minded people during these festivals, I have been feeling for a while that it’s time for me to let my friends go. We’ll soon move to New Hampshire to spend the rest of our days with my daughter, son-in-law, and three beautiful granddaughters. I’ve already missed so much with them–especially with the 7-year-old twins. I don’t have the connection with the twins that I’ve had with our 12-year-old granddaughter for many reasons. I am sooo looking forward to hanging out with them!
Meme: “Spiritual Relationships. One of the changes you may be feeling right now is that you want to be with people who SEE you – the real you, all of you, those who get your FULLNESS. It’s no longer about hangin’ with peeps you know just because you know them or have been in their lives for years; it’s being with those who understand all of your layers and dimensions. They SEE your journey with deeper eyes. –The Minds Journal from a group I’ve been in on Facebook, Gregg Braden, Bruce Lipton, & Joe Dispenza fans.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves all the way through, expanding our consciousness, accepting what is, and living FREE!
Yours in expanding, always embracing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music helps brain activity
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 21st, 2024; Here’s an original blues song with catchy guitar riffs and a sizzling keyboard bridge. We love the fantastic vocals from Bubba Hudson on this tune. Plus, we greatly appreciate the extra attention to detail on the production mix by Steven Cooper, Nashville, TN.
My parents and grandparents taught me a valuable life lesson. Buy quality. Simply spending a few more dollars for things reduces how much ends up in the landfill. And we get to use our stuff for a lot longer–I still wear some of the clothing my mom bought. Plus, I have a coat from my grandmother! On a metaphysical level, I can feel the love through the clothes I inherited. I’ve handed several pieces of clothing down to my granddaughters as well!
Fun fact: When Richard had the stroke Oct. 2022, his rehab nurse loved this lava surfin’ t-shirt he was wearing so much, that Richard took it off and gave her the shirt off his back!
Reuse or recycle before throwing stuff out
I don’t have to tell you that landfills the world over are filled to the brim and overflowing. We’ve all seen pictures of the junk pile in the ocean too. So, please reuse and recycle before throwing junk out. You may have known a hoarder in your life (I have), or watched the TV show about hoarders–it’s not pretty. And hoarding is a mental illness.
Speaking of junk, please honor your body and eat real food not processed junk food.
Meme: “We’ve consumed meat, eggs & dairy for thousands of years. Processed foods have only been around for about 100 years. But for some reason animal foods get blamed for all our health woes, & processed junk food gets a pass. Weird. –Dr. James DiNicolantonio
This song may also apply to those of us who have been in unhealthy relationships. Sit with it for a while and consider this ‘going inward’ advice by Shirley MacLaine:
Screen capture: ‘My Reel Life’ Shirley monthly newsletter quote about how and why we end up in unhealthy relationships sometimes. –Shirley MacLaine
Improve the soil
I was so excited to see Dr. Zach Bush last night when his replay became available on Gaia! He did not disappoint. I felt his whole speech was genius! I probably held my breath through the first few minutes when he explained how a baby develops!
I sat mesmerized and will watch it again today and take notes. His profound way of holding my attention, even when presenting science-type information, is incredible. Not to mention Dr. Zach’s compassion, and immense love for humans–from babies to the dying. Ahh!
Screen capture: One of the few slides Dr. Zach Bush presented during the Gaia Emersion Conference.
You can register/sign up and watch the replay of the incredible Dr. Zach Bush during this Emersion Conference on Gaia:
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves all the way through our genealogy and environment, reusing more, throwing away less, expanding our consciousness, growing in discernment and wisdom, and living FREE!
Yours in expanding, always learning and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music enhances brain activity
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 20th, 2024; Here’s an original pop song with a unique melody. Richard says the feels the guitar is a bit frenetic in this song. It is a song Richard wrote and produced many years ago. I think this original song is meant to be helpful to people going through this particular situation–the situation the song lyrics speak to. I feel the song intends to be of help when it comes to working out challenging issues within a relationship.
Relaying intention
Here’s the seventy-ninth new music post for 2024, as I intend to consistently share my husband’s original songs in a format that helps one hear each and appreciate his clever and well-intentioned songwriting and storytelling abilities. Often to my amazement, I find a lot of synchronicities in the various scenarios within the lyrics of Richard’s songs (such as is related in this song especially) that match up with events that happened in my own life (pre-Richard).
Working it out
I often say, “I love it when a plan comes together.” And while I mean it, I still get caught up in the feelings of irritation, annoyance, or frustration. I’m working on feeling those feelings less and less. So, I can listen to this song and believe the couple works out their challenges and stays together “for her”–for their child. And that very much aligns with how my parents worked things out and stayed together for me. Aww! I know.
But it could also be taken a bit lighter. How do you hear this song?
In looking for an image to add to this post, I found this cartoon meme from a sweet soulie sister. We don’t have a cat, but Richard used to have a cat named Cassie, (during his first marriage). So, if your cat makes a mess, it may have been time to clean out from under the couch anyway. Ha!
Cartoon by Mark Parisi of the mess cats can make, especially under a couch. Shared on Facebook from my friend and soulie sister, Terraell Hazlett.
This song may also be applicable when someone is facing a health diagnosis that seems insurmountable. They may ask why something like this is happening TO them. When I searched my hard drive for ‘work it out’ I found this screen capture:
Screen capture: My comments (on Facebook) about ‘working it out’ when faced with a challenging situation (health, relationship, or other). Life is happening FOR us. Go inward. It’s ALL an inside job. –Sheila Murrey
Try again
I learned the difference between the free will choices that my soul made (soul contracts) and the free will of my Sheila personality in this lifetime, from Regina Meredith this morning. Synchronistically, my daughter called me when I was about halfway through. I took the opportunity (after she called to relay good news about our upcoming move), to tell her that about 15-20 minutes into Regina’s talk, she offered some information that I felt applied to my daughter. And that Regina helped me notice the word, Relay, within the words, Relate and Relationship. I also told my daughter several other things I was learning from Regina as I listened. I’ll finish watching Regina’s presentation after I get this blog post out. Wink!
I know I’ve told you for the last couple of days about this conference, but if you still haven’t checked it out yet, there’s still time for you to sign up and watch the replays during this Emersion Conference on Gaia:
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves more, understanding and maybe even honoring our soul contracts, expanding our consciousness, growing in discernment and wisdom, and living FREE!
Yours in expanding, always learning and relating, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music stimulates neural pathways in the brain
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 19th, 2024; Here’s an original country song with some light touches on the piano for emphasis to spark up the smooth melody. This song is another of Richard’s cheatin’ songs, where the protagonist expresses his deep love for the one who has cheated on him and continues to lie. Maybe they break up, maybe not.
Once a cheater
Here’s the seventy-eighth new music post for 2024, as I lay out all my husband’s original songs in a format that helps one hear each and appreciate his songwriting and storytelling abilities within his high IQ lyrics. Richard has been an observer of people and human nature for all of his 73 years on this planet. He has a keen sense of discernment about people.
If you’ve ever been cheated on and continued to live (and sleep with) the liar, then this song is for you.
Original country song, Lyin’ next to me by Richard Murrey
Lyin’ is cheating
I’ve actually met people throughout my life who do not feel lying is cheating. They don’t think fantasizing about someone else is cheating. It never fails to amaze me how people think they can disconnect their thoughts (and words) from their actions. In the world of the quantum (which is the framework of the universes), thoughts come before actions and actions bring consequences.
Meme: So you’re not mad at those who lied to you for years. But you’re mad at me for proving they lied to you? Elon Musk quoteMeme: Kash Patel on listing out how the USA judicial system will allow attorneys (like the Georgia District Attorney referred to in this piece) to lie and continue working.
It never fails to amaze me, and is another reason I stick with Dr. Bruce Lipton and his online worldwide community, how people can be so programmed as to not hear it (not be able to discern it) when someone is lying to them. And this is why governments (not just the government of the USA) can run roughshod over people.
Many people have lost their ability to discern the truth when faced with the unfathomable–that became apparent to me over the year-long Casey Anthony trial in Orlando, FL in 2011. Casey was found innocent in her daughter’s murder but convicted of four counts of lying to law enforcement. That case still confounds me, but apparently, there’s a big difference between being a compulsory or pathological liar and being a murderer. Murder (especially of one’s own child) was just too much of a leap for the 12-person jury to take, based on the evidence allowed at the trial. For me, as usual, it was a question of perceptions and how far we can expand our consciousness to grasp the depravity of some outliers within the human scope. And when I speak of outliers, I think of the people who push the bounds of madness and mayhem (like what’s happening in the wars). The madmen. The warmongers. And so on. Remember the word, at least in English, ‘Evil’ is simply the opposite of ‘Live.’ Some hate life so much, they’ll kill to end it, and sometimes in horrendous ways.
Screen capture: ‘Perception Management for Very Advanced Souls’ –TUT quote
Making sense of nonsense
I take in a lot of differing information as a means to expand my consciousness. Here are a few examples:
Candice Owens debates a Rabbi.
And old black and white movies, like this one:
Double Indemnity movie clip. I do encourage you to watch the entire film because the twist at the end is gripping! It’s still considered one of the best stories of its time.
And if you’ve made it this far, here’s a video that will really stretch your mind!
I enjoyed an older presentation and talk by Gregg Braden last night, as I perused the lineup of speakers from the Gaia Emersion Conference. I am particularly interested in pulling out the information that discusses the quantum and how all the pieces fit.
Meme: Sheila teaches: Breathwork, Meditation, Alternative Health practical at-home methods, Energy Medicine, Minimalism, Qigong, and how to appreciate being an empath and rediscovering ancient ways and the purpose for visiting sacred sites.
No one can change anyone. We can simply offer gentle guidance, inspiration, and hope! If someone is tired of being lied to and now realizes it’s because they’ve been programmed, I’m ready to help them de-program. By request.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves more, expanding our consciousness, growing in discernment and wisdom, and living FREE!
Yours in expanding, discerning, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Neural pathway stimulation with original music
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 18th, 2024; Here’s an original funky pop song with a hook about loving ourselves–in that way. This is one of Richard’s favorite songs and the more we listen to it the more we smile! Haha! Are you curious? Buckle up, Buttercup! This is going to get loosey-goosey and a bit woo-woo!
Celebrating the story
Here’s the seventy-seventh new music post for 2024, as I consistently place an original song from Richard’s 400+ song catalog in front of your eyes and ears each day. This funky pop song takes me right back to Ireland and the tour bus ride out to Newgrange for the Winter Solstice event of 2019 (the last public event too, until last year–due to COVID).
I remember exactly how I felt when Edel (of Eriu tours) told me the captivating Sheela Na Gig story after asking if I knew the Celtic history surrounding my name. And no, I had never heard of the Sheela Na Gig before. Here’s a link to a previous post where I discuss it.
You can check my Pinterest page: https://www.pinterest.com/spiralsister1/sheela-na-gig/ if you have no idea what I’m talking about. I have even had a couple of the images shared on that page removed by Pinterest because they said they were explicit! Ha! So, there’s your warning. LOL
Lovin’ self and our connections
There’s a lot of talk out there in the coaching, self-help, and personal transformation world about self-love. And of course, we’re poking fun at that (a little bit), by putting Lust for Myself (the song) out into the world. But we love to laugh and have fun, so there’s that. Take it as you will.
The day following St. Patrick’s Day will be special to me because it’s Sheela Na Gig Day but also because it was the day my dad and I were to meet up (he’d asked me to put him on my schedule–a word he never used, but because I was always ‘busy, busy, busy’ (his words), we’d set a day aside for a visit. Unfortunately, Dad passed on March 8th, 2019. UGH
Meme: The only questions you need to ask yourself when you are feeling defeated or lost is, “Where am I not loving myself” How can I value myself more?” — Anita Moorjani (shared as a Facebook story from James Young)
I continue learning about my Irish heritage, Celtic Spirituality, and meditation. As an empath, spiritual teacher, advisor, minister, and confidante I love connecting with Omniscience God, Source, daily. It’s the highest and best use of my time and must always precede my writing.
I do take time every few days, to check in with enlightened others, and I switch them up as new ones cross my path. About a week ago, I was attracted to listen to Bashar. I knew I was being spiritually led to him because he also showed up on a Gaia event I’d registered to watch (for free). You can register and watch for free too, until March 26th, 2024 if you feel so inclined:
I listened to Darryl Anka who channels Bashar, last night. And then this morning, I watched Anita Moorjani’s presentation. I love her! I’ve followed Anita’s work since 2020 when we lived off-grid in the woods. I came to know of her as I was finishing up. Blue Eyes. I was stunned and thrilled at how much our stories aligned, though I’d simply had hypnosis and past life regressions–I didn’t have to die and have a Near Death Experience (NDE) to learn what she learned. I do teach different practices than she does, but our messages dovetail beautifully.
As for my take on Bashar, his style is a bit abrupt, but I learned some things from him last night. I connected with him immediately when he said, “If you feel alone, add an L. All one.” Aha!
I’ve said and written many times here in this blog and my books that loneliness is a lack of purpose. He seems to agree with that as he presents his guiding principles for living. The more I listened to Bashar, the more I felt the energetic rise in my vibration. I told you this was going to get loosey-goosey and woo-woo! Ha! I felt my consciousness expanding. I can’t judge you to say whether you’re ready to hear from him yet, but as Abraham always says, “For me right now, this is of value.”
Why I teach Integration
Meme: Sheila teaches: Breathwork, Meditation, Alternative Health practical at-home methods, Energy Medicine, Minimalism, Qigong, and how to appreciate being an empath and rediscovering ancient ways and the purpose for visiting sacred sites.
No one can change anyone. But we can offer guidance, inspiration, and hope! If someone is tired of being ‘sick and tired,’ they may be ready and open to change. I teach Integration because it offers ways to change while living our daily lives. It requires awareness and willingness. I began teaching Integration even before developing and codifying the practices into what is now, Integrating the Spirals.
I had to begin this work on and for myself–and you see? Now, we’ve come full circle to the song! Ha! I love it when a plan comes together.
My Stairwell story
One of the first things I integrated for myself was learning and using Emotional Freedom Technique (EFT). A few years after teaching that at a wellness center on the weekends, I learned Qigong. I was in a group class taught by a master lama. It was wild! It was a lot of work, but he taught our group in a bit easier way than how he’d learned it from the monks (whom he said could be brutal)!
And I learned why I needed both EFT and Qigong (and Pilates too, but I’m trying to keep this story short). I was working for a corporate company at the time and my work could be challenging and stressful. I used to go to the restroom to do EFT (where I had privacy in a stall). But one day, one of my coworkers mentioned that he would take breaks and climb the stairs. That gave me the idea to also go into the stairwell (not at the same time as he was climbing), and integrate my Qigong into my day–at the times when I was feeling the most stress. I now call this my ‘Stairwell story‘ and I don’t think I’ve ever written it up before, so thank you, Vicki (of Victoria Ponders) for reminding me to write it.
My soulie sisters
I’d love to send Happy Birthday wishes out to one of my first best friends, Susie. We don’t talk often, but when we do, it’s like no time has passed. We live many states apart, but I always feel connected to her. Our dads were friends, and we used to spend the night with each other when we were young. Oh, the memories. The favorite bands, songs, jeans, dolls, running from the bull (really!), and Susie teaching me stuff by writing on her chalkboard (I was always surprised she didn’t become a school teacher). I didn’t realize today was her birthday until I noticed her on the Facebook birthday list, and now I am sitting with this incredible synchronicity! This is a ‘full circle’ moment for me.
Another synchronicity today with Victoria Ponders. Screen capture of a Facebook post I wrote on this day, 8 years ago about birth being only the beginning!
I’d also like to take a moment to wish a dear ‘soul sister’ friend a very Happy Birthday. To Jacqueline: I’ll always remember our drive to Gainesville, FL when you told me that March 18th was your birthday, as I told you the Sheela Na Gig story and why it meant so much to me (since it was the date my dad and I had planned to visit, but he passed before we could). I remember feeling like I needed to stop the car! I felt the GodBumps! It was such a profound moment that it forever cemented our soulie sister Connection. Happy Birthday, Jacqueline. Discover Jacqueline and her ministry on Facebook with C.O.R. Center 4 Divinity.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all feel freer and soar in ’24! Here’s to loving ourselves more, choosing, growing, and living FREE!
Yours in expanding, loving self to love the world more, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Loving our neural pathways with original music
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 17th, 2024; Here’s an original smooth country song with a lovely melody about loving ourselves, and I’m using it to love the Irish in me (and connecting with my Irish heritage). Do you have any Irish ancestry? Or might you have a friend who lives in Ireland? Perhaps you know of the wee faerie folks and are into Irish lore? Well, if not, I’d then beg the question, isn’t everyone a bit Irish on St. Patrick’s Day?
Recalling that taste
Here’s the seventy-sixth new music post for 2024, as I consistently brew up an original song from Richard’s 400+ song catalog to recall some sweet memories each day. This country song takes me right back to Ireland.
Oh, I can recall the taste of that fresh Guinness beer Richard and I had when we were in Ireland in 2019 like it was yesterday!
When we were in Ireland (twice!) in 2019, we very much enjoyed hearing how some of the Irish traditions carried over to America, and how some changed. I find it intriguing to hear the myths, faerie stories, legends, and folklore. This time of the year calls out to me in this regard and I dream a lot too.
The image has nothing to do with my sweet memories of Ireland though, as the color of Ireland is blue, not green per this article from Food and Wine on the myths regarding St. Patrick’s Day: https://www.foodandwine.com/st-patricks-day-myths-8609708
Lovin’ ourselves and from whence we came
What other ancestral connections come to your mind as you listen to this smooth country song?
I love to reconnect with all of my ancestors on special days like this. It helps me love myself a bit more. And yes, I do think most of us spend a lot more time seeking love outside of ourselves than just sitting in solitude to appreciate ourselves, who we are, and how we live this big adventure called, Life!
St. Patrick’s Day is not just about drinking whiskey or green beer either, though we did go to the Guinness brewery and museum when we went to Ireland in December of 2019.
Screen capture: One of our Facebook memories of our time at the Guinness Storehouse (brewery in Dublin, Ireland).
I have learned a great deal about my Irish heritage over the years and continue to learn via meditation. It’s still the highest and best way of connecting with Omniscience God, Source, that I know of (versus listening to others).
I felt a deep connection with the lands of Ireland, England, and Scotland when we visited and had several profound experiences that continue to inform and shape who I am today. I had so much to share from our July 2019 journey that it took me 3 blog articles to cover it and those barely scratched the surface.
Meditating with a tree in Glendalough, Ireland
Sheila with a tree in Glendalough, Ireland (2019)
Changing the way we meditate and pray is something I share in Integrating the Spirals sessions–individual sessions available by request. See my YouTube channel for the first four free sessions. I could teach and share for the rest of my life from the metaphysical insights given to me from our time in Ireland, England, and Scotland. I hope I continue to have the opportunities to do so.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all feel freer and soar in ’24! Cheers to celebrating our heritage!
Yours in expanding, celebrating, connecting, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Connecting neural pathways with original music
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 16th, 2024; Here’s an original country song with swingin’ guitar licks and piano all about cookin’ up the road kill. Get your fill with this kickin’ country tune (thanks to Steven Cooper of Nashville, TN). Road kill’s not so bad on a hot dog bun. LOL
Taste lingers
Here’s the seventy-fifth new music post for 2024, as I consistently serve up an original song from Richard’s 400+ song catalog to enjoy (or learn from) every day. This country song gives a nod to Vonns, Subaru, and State Road 395 (that runs through Bishop, CA).
The taste for places in our past lingers. Isn’t that amazing? Roadkill may not tempt you, but depending upon where you live, a lot of different foods are served up, which may surprise you. And palates do change over time.
Food songs
What other food songs come to your mind as you listen to this country tune?
Are you a foodie?
What strange foods have you eaten?
Have you ever eaten roadkill?
Pretty soon, if not already, you can eat some wild food like the bugs mentioned in this infographic:
Bugs in food meme: Crickets, mealworms, and grasshoppers. Make sure you check ingredients before you buy – look at the small print!!
I have learned a great deal about food over the years (plus had 4 years of Home Economics classes in high school), and I’ve done a lot of testing of different diets and ways of eating over the years. From this full list of the people (teachers and mentors) on my blog: https://sheilamurrey.net/2022/07/15/my-holistic-health-recommendations/ I’ve broken it down to a shorter reference for you, specific to the folks who offer food information and/or recipes:
Screen capture: I love reviewing restaurant food (and other things) and this is an example of how many times my photos have been viewed on Google. I was kind of shocked when I got the email recently about this. 10,000 views!
Changing the way we eat is also a psychological process and can be hard to do, especially if one is addicted to food.
Vloggers who expand our consciousness
This is a list of vloggers we follow daily/weekly to expand our consciousness and yes, some of them, like Matt and Julia, eat during their videos (we love that)!:
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all feel freer and soar in ’24! Cheers to expanding our consciousness!
Yours in expanding, tasting, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music enhances neural pathways
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 15th, 2024; Here’s an original country song with piano for you today about crying for someone that left. This country tune has some pleasing piano runs (thanks to Steven Cooper) and country guitar licks. He’d do anything for his love to return. He fell for the lies. And still cries ’cause he believes the person would stay. Ray Barnett on the vocals.
Sadness is an indicator
Here’s the seventy-fourth new music post for 2024, as I consistently offer an original song from Richard’s music catalog to enjoy (or learn from) every day. This country song is a sad but too familiar story about someone who still loves the one who lied and left.
Heartache songs
If you feel sad while listening to a heartache song, you might have some healing or clearing to do on and for yourself.
As discussed in yesterday’s article, the desires of the flesh cause pain. Most of this is attached to our lust, rather than love. Our human Material Self gets attached to someone’s presence in our life, their behavior, antics, actions, and ways. As well, our biology gets attached to their scent (think pheromones). Yes, people share a chemistry between them.
Epigenetics: What you are thinking is translated into chemistry that will determine what you become –Bruce Lipton father of Epigenetics
I’m starting my third year, participating in Dr. Bruce Lipton’s online group forum and monthly Live Zoom calls. I’ve learned and integrated a lot of knowledge about Epigenetics and now realize just how addicted to certain people we become.
Yes, when you grow attached to someone’s wicked ways (evil or very different ways, hurtful, vengeful, irrational, criminal, etc.), it impacts your chemistry, mood, thoughts, actions, habits, and more. Someone’s dark or dense energies can and very often do, lead softer hearts (and empaths) on a downward spiral that feels impossible to break away from. But hark! Freedom from these energy suckers is possible!
Breaking attachments is hard to do
Meme: “A circle of women may just be the most powerful force known to humanity. If you have one, embrace it. if you need one, seek it. If you find one, for the love of all that is good and holy, dive in. Hold on. Love it up. Let them see you. Let them hold you. Let your reluctant tears fall. Let yourself rise fierce and love gentle. You will be changed. The very fabric of your being will be altered by this, if you allow it. Please, please allow it.” –Leanette Leblanc
Breaking attachments that have deep bonds is hard to do. Most of us can get through it a bit easier if we have some emotional support.
If you’re a woman, find a soulful women’s circle you can share with to find some support. You may always want to attend some 12-step program of your choice. For men, I know you want to hang with your buddies, but you might also want to find a men’s spiritual circle or 12-step program to help you as you break the love (or lust) addiction.
Allow yourself the time to be vulnerable and heal your emotions while taking part in these groups, or seek counseling. If you’d like to learn more about Epigenetics, join us in the Bruce Lipton online community at: BruceLipton.com
Vloggers who have enriched us
This is a list of vloggers we follow daily to enhance our perspectives:
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all feel freer and soar in ’24! Here’s to giving ourselves more Grace, breaking free, and lightening UP!
Yours in expanding, freeing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music enhances neural pathways
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 14th, 2024; Here’s an original rock song for you today about getting your mojo back! This rock tune has some decent guitar runs and riffs. And Bubba Hudson’s vocals add depth. Another sweet professional mix from Steven’s Nashville, TN music studio.
Mojo is so hot
Here’s the seventy-third new music post for 2024, as I consistently blast a new song from Richard’s music catalog for your listening pleasure every day. This original rock song is all about getting your mojo going. What’s mojo? If you don’t know, perhaps recall the Austin Powers movie? Haha!
Desires of the flesh
As discussed in yesterday’s article, love is a phenomenon that science has yet to figure out. But the desires of the flesh are easy. It’s easy to fall in lust, which is a very different thing than falling in love. Lust is just the physical desire and attraction, like getting your mojo going, which definitely falls into the category of the Material Self, as presented in the pyramid diagram by William James:
“Hierarchy of self: Material, Social, Pure Ego, and Spiritual (from bottom to top of the pyramid)” –William James
I’ve been studying The Seven Principles and found this slide very interesting. The way the Material Self category is placed at the bottom and widest part of the pyramid is probably due to the fact that most humans think we are only material bodies, and rarely even think about how social we are (stemming from our Social Self), that we have a Soul (that shows up as our Ego), or that we have a SpiritualSelf (Higher self).
Meme: “I only fall in love with souls. I never fall in love with people. People change. They come and go. But a soul remains forever. I suppose that is why when I love, it is a deep love. An unconditional love. A forever love.” –Spiritual League
This is why breaking up is hard to do
This explains why love hurts when we focus on the material level of existance. When we love deeply, we are attached to another’s soul. We never feel they can do anything wrong, or if they do, we forgive easily and try again, knowing nobody’s perfect. But when those we love continue taking advantage of us or hurting us, we realize they don’t love us as deeply (or on the soul or spiritual levels) as we love them. That’s when we may choose to walk away. And that’s why it’s difficult. Breaking deep bonds is hard to do.
Our favorite Vloggers
The vloggers we follow have enriched our lives and given us new perspectives:
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all feel freer and soar in ’24! Here’s to giving others more Grace.
Yours in expanding, graceful, spiraling consciousness,
Sheila “Spiral Sister” Murrey
New music encourages new neural pathways
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
I have joined Dr. Tenpenny’s morning show before, but today, her answers were sooo good I had to share them–and all the links I collected from the chat too! If you would rather listen instead of read, play the audio (I know I haven’t given you an audio for several weeks):
Dr. Tenpenny answered two of my questions today!
This morning on the Dr. Tenpenny show, I asked her: How can people (like me) who have documented and turned their healing experience into a book (entice people to buy it)? I’m not a doctor or other qualified health pro so people tend not to listen to me and I have yet to sell one copy of my 200+ page health book (on Amazon: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally). Total transparency here! Ha! I thought people weren’t buying because I’m not a health pro.
Dr. T referred me to a book called, The Holy Grail of Book Publishing with checklists and info on book launches–(turns out that it’s a 3 book set). She said, “You can’t just put a book up on Amazon and expect it to sell.” Tony Lyons from Skyhorse Publishing has told Dr. T: “A million books per year are published through Publishing houses.” So, know that competition is fierce. The best book Dr. T read was written by a mom regarding her Hepatitis B vaccine-injured baby. Dr. T advised me that a catchy book title (one that people can relate to and catches their attention) is needed. Along with a good book cover design, and a launch plan. She bought both, the Kindle and paper versions of The Holy Grail of Book Publishing–that’s how strongly useful she feels it is.
Plus, Dr. Tenpenny answered a question I had about underarm and groin rashes. Seems that’s an end to the path of lymph, so we’ll get rashes there when we are detoxing. I was thinking that’s where we sweat so it’s an EXIT point, but I hadn’t connected all the dots as of yet, so I asked. And she confirmed it for me. Tada!
Here are some additional links and recommendations from Dr. Tenpenny during this morning’s coffee talk. I love the Mel K show too!
Dr. Tenpenny wrote an article on Apeel. And so has Robyn Openshaw. Apeel is an edible coating that is sprayed on many fruits and vegetables to help them stay fresh longer. But we’re finding that it isn’t so good for us. So, here’s a link to that:
If you’re near Cleveland Ohio and only see allopathic doctors, or if you want a Christian medical doctor with integrity, I suggest checking out Dr. Tenpenny:
Do you have a burning question for Dr. Tenpenny? Here’s how you can join her on Zoom:
Human guinea pig
As you know, I have been researching and using myself as a guinea pig since 2005 to clear my personal health issues using mostly natural means. I go to licensed health professionals for tests and scans, but I do not believe in any one particular subjective health diagnosis (for myself) because I know about The Biology of Belief (thanks to Dr. Bruce Lipton, stem cell biologist, researcher, and author). I participate in his monthly group call (often asking Dr. Bruce questions on the Zoom calls–recordings are available) and community (when you pay $7 a month you can access all the prior Zoom call recordings and tons of information in the community portal/forum). You can join (best value around) at: BruceLipton.com and I’ll see you there!
Yours in expanding, guinea-pigging, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
What I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
It’s March 11th, 2024; Here’s an original song in a traditional country genre for you. It’s about someone staying a prisoner of their past. Have you loved and then lost because someone can’t get the memory of their former love out of their mind?
Living in the past
Here’s the seventieth new music post for 2024, as I consistently pull a new song out of Richard’s music catalog closet every day. This song tells the tale of a woman who lives in the past (her past is all she can see), and a man who loves her but senses that there’s nothing left between them but the former guy.
It happens
It’s a common theme. People who live so much in their past, in their memories, that they totally miss what’s happening, Now. These types of people prefer the comfort of past memories, even if not all of those were pleasant than the perceived risk of living life in the present moment.
Is it courageous to live in the Now? I see each new day as an exciting adventure! But I don’t think many do.
Wouldn’t it be a wonderful world (as Louis Armstrong sang), if everyone could do as Dr. Joe Dispenza suggests and “Think greater than your environment… to truly change.” This means each of us must constantly and consistently challenge our internal thought processes (our thinking) and change our habits and behaviors.
“As long as you are thinking equal to your environment, you keep creating the same life. To truly change is to think greater than your environment. To think greater than the circumstances in your life. To think greater than the conditions in the world.” –Joe Dispenza
Vloggers we consistently learn from
We accept (into our consciousness) a lot of new and varied information from different angles. These vloggers pull us out of our environment. And we try new vloggers all the time, so our favorites lineup changes every so often. Vloggers who post new videos often (daily or weekly) offer us new perspectives, help us build new neural pathways, and make us laugh (so we don’t take ourselves so seriously). This list of vloggers are the ones we tend to watch on a consistent basis, such as:
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all feel freer and soar in ’24! Cheers to thinking greater than our environment and building new neural pathways!
Yours in expanding, ever-changing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
New music builds new neural pathways
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
Integrating the Spirals 