Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Holism, Mind-Body, Soul, Spirit, Travel

September 6th – Feel the love

It’s September 6th, 2024; We have an original Christian rock song that’s all about LOVE! Bubba Hudson’s voice is so believable in this song (and that’s probably because he lives these lyrics as a Christian). Richard wrote such a touching song! Christian or not, you may enjoy this for it’s rockin’ lead guitar break and theme of LOVE and HOPE. A wonderful pro demo, radio-ready song from Steven Cooper, Nashville, TN.

Here’s the two-hundred-fiftieth new music post for 2024, as I consistently shower you with all sorts of new original songs, in a variety of genres, to bless and encourage ALL.

Revisiting past posts and all that has informed my Spirituality

Yesterday’s blog post had a good amount of chat in the comments about the Live band performance I’d done in 2016. Since I’d shared that performance video, I thought I’d share a link to the former blog article I’d written about why that performance was so important to me, and the Music Therapy Breakthrough program that birthed the Live band performance: https://sheilamurrey.net/2018/07/20/performing-on-stage/

And now that I have the YouTube video from that 2016 Breakthrough Live stage performance, I’ve got to go back and add it to the 2018 blog post, because I see for some reason I hadn’t included it before! (Maybe I didn’t have it at that time, I’m not sure.) Note: I was moving my hands around intentionally during the performance to offer an Energy blessing to the audience (there were about 200 people there, and the video was done by someone there that a friend sent to me later, which is why there’s a guy yelling, “I know this song,” while I was singing and the camera or phone was being dangled about at one point.) The folks who put on the Breakthrough therapy program (Mick and Tess Pulver) had someone professionally record the whole concert and sent us a DVD too, but the quality on it was not as they’d hoped either, so this amateur one is actually better of my solo.

Before I fell asleep last night (and after exchanging comments on yesterday’s post with a few of you), I mused about what all informed my Spirituality.

In looking for that former post, I happened upon this one, which I think is one of my best! https://sheilamurrey.net/2016/05/

Back then, I was just writing one blog post a month! Here’s one more good one, on what informs me (about God and spirit) without labels: https://sheilamurrey.net/2016/11/

Everything I have been through to this point in my life has informed my Spirituality. Of course, meditating, feeling and sensing Energy (as in feeling GodBumps), and all of that has really raised my vibration and frequency to enable me to thrive, and live in peace and harmony. And I continue to grow and speak about it ALL!

As I look back on those older Spiritual posts of mine, I also see all of the different programs, trips, and online conferences I’ve learned from over the years, and that always brings a smile and sense of accomplishment. Like this Sacred trip I took to Sedona, AZ in 2016 (which, was the same year I’d attended a Rev. Michael Beckwith seminar and participated in the Breakthrough Performance sessions). Here’s that article (full of photos): https://sheilamurrey.net/2016/10/21/an-enchanting-soul-retreat-in-sedona-arizona-journey-into-self/

But the Sacred Celtic Journey that Richard and I took in 2019 was really the icing on the cake to inform my Spirituality and amp up my belief and faith in an ever-living, ever-present PRESENCE (that I call, Omniscience God).
https://sheilamurrey.net/2019/08/03/a-sacred-celtic-journey-part-1-ireland/
and https://sheilamurrey.net/2019/10/20/a-sacred-celtic-journey-part-2-england/
and https://sheilamurrey.net/2019/11/24/a-sacred-celtic-journey-part-3-scotland/
and finally, when I won the Newgrange Winter Solstice lottery and we returned in December of 2019: https://sheilamurrey.net/2020/04/11/newgrange-inside-the-chamber-during-the-winter-solstice/

We’re continuing to get views, Likes, and comments on our Be Awesome Network interview

The Facebook group, Be Awesome Network with Lori Phillips interviewed Richard and I the other day. And we enjoyed it a LOT! We brought up a variety of topics, so you’ll have to check it out if you’re interested in learning more about us. Here’s how you can watch:

Join the group: https://www.facebook.com/share/g/HbhF5v9szxN3c4qy/

Screen capture: Richard and Sheila Murrey with Lori Phillips speaking about who we are, what we’re interested in, and who we’d love to connect with! This is from a private, fast-growing, Facebook group called, Be Awesome Network. (Note my comments in the post where I shared all three of my blog posts of our Sacred Celtic Journey in 2019 that inspired me to develop the Integrating the Spirals DE-Program.)
My meme: Introducing Integrating the Spirals. A DE-Program set of teachings and processes to help expand one’s consciousness. Lighten up and open to new perspectives! –Sheila Murrey
Meme: Rockefeller and Carnegie hired Flexor in 1910 to petition Congress that natural medicine was quackery and should be banned. His persuasion worked resulting in the removal of holistic healing practices from medical education and replacing it with allopathic medicine (drugs, radiation & surgery). This is why modern medical doctors can’t cure you and don’t know how to do shit but prescribe drugs. –@magnifiedconsciousness
Meme: “Is it the “Germs” making you sick? Or is it
Poor nutrition, EMF exposure, Heavy metals, Parasites, overuse of synthetic Pharmaceuticals, Lack of sunlight, poor sleep, tap water, processed foods, unhealed trauma, Products filled with chemicals.” –www.HealthHeiress.au

Heath Freedom and FREEDOM in general will forever be my mainstay mission. Helping those who don’t know, learn why it’s so important to thriving in today’s world. There’s so much “out to get us” in the world that without our basic freedoms, I feel we’d be doomed to live in misery and torment. Of course, in the end Omniscience God wins, so there’s that.

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, loving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Holism, Mind-Body

September 5th – Island girl

It’s September 5th, 2024; We have an original pop rock song for you today—and it will transport you to the islands! The smooth rich vocals from Bubba Hudson are magnificent! We play this often to put us in an easy going mood. A gem of a production from Steven Cooper, Nashville, TN.

Here’s the two-hundred-forty-ninth new music post for 2024, as I consistently bring you pleasing new original songs to lighten your mood. I know there’s a lot going on, especially with school getting started, and the tragedy of the school shooting near Atlanta, Georgia.

We have to be able to bring ourselves back into balance, somehow. And this is what I am here to do. Using Holism, Daoism, Buddhism, and Christian Mysticism (which simply means to Connect to the Energy of Omniscience God the way Jesus did), we can imbue ourselves with healing Love to bring our mind and body back to homeostasis. Raise our spirits and grow our souls.

Now, before I show you this spark of hope message about the school shooting, I will say, we don’t watch CBN much at all (mostly because I let go of mainstream organized Christianity many years ago–and that’s due to the pablum they spew versus truly teaching the way Jesus taught–FULL of God’s Energy and Love). But I take what I can use and leave the rest, since going through Recovery over thirty years ago with an ex-husband.

What we now know that the mainstream media won’t show

I sang with a Live band (April 2016) and shared healing Energy with the audience

We did our interview on the Be Awesome Network

Richard and I had fun yesterday on the Facebook group, Be Awesome Network with Lori Phillips. We did a fifteen minute interview on a variety of topics. I was surprised how much we shared in such a short amount of time! Here’s how you can watch:

Join the group: https://www.facebook.com/share/g/HbhF5v9szxN3c4qy/

Screen capture: Richard and Sheila Murrey with Lori Phillips speaking about who we are, what we’re interested in, and who we’d love to connect with! This is from a private, fast-growing, Facebook group called, Be Awesome Network. (Note my comments in the post where I shared all three of my blog posts of our Sacred Celtic Journey in 2019 that inspired me to develop the Integrating the Spirals DE-Program.)
Meme: Trauma makes you tolerate people who treat you poorly because you’re afraid of losing them. Healing makes you realize that you should be afraid of losing yourself by trying to please everyone. –Unknown

I love this meme, except that I focus on letting go of the word, ‘should’. Therefore, I would reword this to say that healing helps one let go of the fear of losing yourself as you try to please everyone.

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, livin’ simple, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Mind-Body, Shared Posts

Why would a high school in Northeast Georgia be named “Apalachee?”

The REAL Apalachee Indians were in Northeast Georgia, not northwestern Florida. They were the immediate ancestors of the Muskogee-Creek Confederacy. …

Why would a high school in Northeast Georgia be named “Apalachee?”
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Mind-Body, Spirit

Integrating the Spirals: FREE SPEECH is KEY!

The foundation of the courses I teach and all I write is FREEDOM. And FREE SPEECH is KEY to us finding and sharing our truths. I know it’s been key for me finding my VOICE!

The culmination of all I have done in my life has led me to realize my aim has always been to help people feel better. Mentally. Spiritually. And Physically. Not like a personal trainer, but by helping release chronic stress, illnesses such as asthma and allergies, or such.

And when people would not listen to me, I began writing. I have been writing since I was in elementary school, when I felt my voice had been squelched by adults (those in some kind of perceived authority).

I support independent journalism and FREE PRESS!

I believe so much in the freedom of the press, that I support Rumble by sharing videos there, and plan to do more in the future. But Rumble needs our attention and help! I received this email earlier today and wanted to get it out in front of my blog audience, so I’ve taken two screen captures to share the CEO’s message in full, as shown:

Message from CEO of Rumble.

If any posts you see trigger you, this is where Integrating the Spirals DE-Program processes can help!

Meme: Pro God, Pro military, Pro border, Pro Medical Freedom, Pro Law Enforcement, Pro Life, Pro Gun, Pro Oil, Pro child, Pro Constitution, Pro Trump. –Unknown but shared by Manny on LinkedIn and my comment below it—the least we can do is entertain another’s view without getting triggered. –Sheila Murrey
My post on Facebook several years ago, “There will be witches and flying monkeys trying to derail you, but if you focus on the yellow brick road, beginning in the center of the spiral, you’ll reach the destination you seek!” Integrating the Spirals. –Sheila Murrey

Yours in expanding, revolving, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Holism, Mind-Body

September 3rd – The test (of the angels)

It’s September 3rd, 2024; We have an original rock song for ALL today, especially those who question what’s going on and if the angels exist, what they must think. Beautiful vocals on this song from Bubba Hudson, and pro demo mix from Steven Cooper, Nashville, TN. This is one of our favorites songs (with an incredible lead guitar break), that I don’t play enough! We’d be thrilled if someone would use it in a film or television series. Let us know if you can help us with that! As the song asks, “Will it end like Sodom and Gomorrah?”

Here’s the two-hundred-forty-seventh new music post for 2024, as I consistently stir up new original songs for your listening pleasure and perhaps, for inclusion in future TV shows or films. We create music for the intellectually curious and those looking for fun and insights on life!

Speaking of angels (in the chat text)

I attend a LOT of online meetings and I participate in the chats. I drum up engagement. Typically, I am not paid to do this, but I am open to receive payment if someone is hosting Zoom calls and would love to get their attendees chatting! As you’ll see from one of the exemplary chat posts next, during the calls, people begin trusting the Universe and offer loads of advice to one or all of the attendees. I also read a good many public comments on YouTube, so I am not always 100% certain where I pick up gems like this:

Screen capture: “…do everything with LOVE – then you have more than a fighting chance of ‘redeeming’ yourself. As long as you are breathing, you can make a difference: In your life, as well as others, Be as loving; kind, and patient as you can with everyone you meet.” Words from Sia Dawn, from a Dr. Raymond Moody (pictured) Zoom online meeting I attended. I capture a lot of information during all online meetings I attend, but most I do not share publicly. Typically, I share things like this in private Integrating the Spirals session, but felt led to share this now.

If you’d like to see me in action, in the comments from a year ago on a Zoom with Dr. Bruce Lipton, check this out: https://www.facebook.com/share/v/XSUZkPd7Uc2NaFcz/

Richard says, Thank you!

Richard would like to thank ALL of you for the birthday wishes and blessings! I forgot to tell you the other day, but yes, he had a delightful birthday.

And if you missed it, here’s the intro of my wonderful, love-of-my-life husband, Richard on Rumble: https://rumble.com/v5d0sgt-introducing-my-wonderful-guitarist-bassist-and-songwriter-husband.html

Photo: Richard and Sheila. –Sheila Murrey

From atheist to believer and teacher of Spirituality

Now, I’m not saying if you are an atheist you must believe in angels or spirits, but this lady sure awakened to the ethereal! I had the extreme pleasure of watching this interview in this Facebook group yesterday: https://www.facebook.com/share/g/6FkTneBPSbZRE92g/

You have to join the Facebook group and then search or scroll through the interviews to find this one of Sandra Adler:

No more frozen shoulder

My frozen shoulder isn’t frozen anymore! I’ve been wearing these Super Patches for a bit more than a month and I just realized today that my frozen shoulder isn’t frozen anymore! I can move it all around without feeling any stickiness, stiffness, or soreness. In fact, I have full range of motion in it now. WOW!

My Facebook post regarding the frozen shoulder I’d experienced for over a year and how it’s cleared up now, by wearing 3 or 4 different Super Patches each day, for the last month! –Sheila Murrey
My Facebook comment regarding which Super Patches I’ve been wearing for other reasons and then finding my frozen shoulder wasn’t frozen anymore (it only took a month)! –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, rockin’, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

September 2nd – Don’t call me your cowboy

It’s September 2nd, 2024; We have an original country song for our Country Music lovers today. Per the song, “When I’m under the stars, I wonder how you are. I’m breaking your reigns. I’m not wearing your brand. So, don’t call me your cowboy anymore.” This original song was produced by a different music studio (no, Richard doesn’t recall which one), but we are happy with it. Let us know what you think!

Here’s the two-hundred-forty-sixth new music post for 2024, as I consistently stir up new original songs for your listening pleasure and perhaps, for inclusion in future TV shows or films. We offer music for the intellectually curious and those looking for something different!

Rumble

I got Richard’s intro on Rumble. If you’d like to check it out and meet our songwriter and my dear husband, click:

https://rumble.com/v5d0sgt-introducing-my-wonderful-guitarist-bassist-and-songwriter-husband.html

One of the photos I didn’t post from our walk back from the restaurant yesterday, shows the bench from our local Irish pub which I’ve been to, but we haven’t taken Richard yet, since we moved. The two-story building in the background is the opera house where artists from the area (mostly tribute bands) come to play. 

Photo: Patrick’s Pub & Eatery granite bench and the Opera House in the background (2-story building). –Sheila Murrey

Most of our friends and family liked this photo the best of us (from the other day):

Photo: Richard and Sheila sitting in the lounge at the Inn (waiting on the restaurant to open). –Sheila Murrey

As we celebrate Labor Day here in the USA

Screen capture from email: “Never underestimate yourself. Your emotions create the blueprint for your manifestations. Be the ball, The Universe.” —TUT.com

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, rockin’, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

September 1st – Edge of the blacktop

It’s September 1st, 2024; We have an original rock song for some today. Thank God for small-town living. I love the feel of this song—with brilliant vocals from Bubba Hudson and a soulful production from Steven Cooper, Nashville, TN. 

Here’s the two-hundred-forty-fifth new music post for 2024, as I consistently give you new original songs for commercial purposes or simply for your listening pleasure. We think the intellectually curious will love our music, as well as ALL who want to put more joy into their life!

Yesterday, as we celebrated my husband’s birthday.

We went for a walk and enjoyed delicious appetizers and cocktails at a local restaurant (attached to a beautiful Inn with a stunning view of one of the lakes here). We got there early before the restaurant opened, so I could take Richard into the gift shop and pick out a new long-sleeve, thick and warm, zipped Henley shirt. We looked at the hoodies too, but he’s not really a hoodie type of guy. The zipped Henley suited him just fine. And then we sat in the lounge until the restaurant opened. 

I snapped a couple of photos of us (while sitting in the lounge) as we sat and dreamed about future possibilities. I’m glad my hubby still has dreams (even as he turned 74). Yay! They have a 30-seat conference room at the Inn where they said we could hold a CD launch party, art show, or book signing/lecture (for me). I didn’t take any pictures of our food, but I will take a photo of Richard in his new shirt whenever he wears it. The weather has been beautiful! Mid-seventies most days and mid-fifties at night–with most of the rain coming in the middle of the night. We mused at the people’s names on the brick walkway on our walk home. And I got some photos of the granite benches and flowers. I hope you enjoy these:

Photo: Richard and Sheila walking into the Inn by the lake. –Sheila Murrey
Photo: Richard and Sheila sitting in the lounge at the Inn (waiting on the restaurant to open). –Sheila Murrey
Photo: Artsy photo of Richard on his birthday. –Sheila Murrey
Photo: Fireplace in the lounge. –Sheila Murrey
Photo: Brick walkway with names on many of the bricks, and the beautiful flower bushes. –Sheila Murrey
Photo: Granite bench (with the name of the other restaurant we walk to) and gorgeous flowers (the only kind of flowers I like are continuing to grow–not cut). –Sheila Murrey
Photo: Granite bench (with the name of the Inn where we ate today) and gorgeous flowers (the only kind of flowers I like are continuing to grow–not cut). –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, rockin’, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

August 31st – Golden years blues

It’s August 31st, 2024; We have a rockin’ blues original song for ALL to help us celebrate my hubby’s birthday! This is one of our favorite songs, The Golden Years Blues. Fantastic vocals from Adam Cunningham (yes, the guy who won The Voice some years back) and aWEsOMe production from Steven Cooper, Nashville, TN. Let us know what you think of this ROCK and BLUES song! We are definitely living our golden years!

Here’s the two-hundred-forty-fourth new music post for 2024, as I consistently rock out new music for old rockers like us, the intellectually curious, and those who just want to have fun!

Fun rockin’ today!

Our son-in-law mowed the yard today, so for sure, I’ll get out there and do some swinging. And Richard wants to go out to eat and drink when the restaurant opens at 4 pm too. So, yes, we’ll be having fun rockin’ today!

Photo: Richard and our view out the back door. –Sheila Murrey

Rockin’ all the time

My stair climbing routine is going good, and Richard is lifting weights now too! He ordered a new 20 pound dumbbell to get himself started (or restarted) lifting again. I think we’ll put on some music loud while we do our workouts today. Hmmm

I’ll keep this short, as daughter is already here and we’re all chatting. Ah, the family life!

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, growing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

August 29th – Helium huff 4 play and lorem ipsum

It’s August 29th, 2024; We have two original songs for you today! Well, the first one isn’t so much of a song, but a little something Richard created back when we had a music studio on our house–you could use it as a fun phone ring tone or intro to a podcast. I’ve never liked it much, but Richard still howls every time he plays it (often playing it just to make himself laugh)! LOL The second song, Lorem Ipsum, is an ode to writers who do their own content layout (you ‘get it’ if you have ever done magazine layouts, or such). Smooth vocals from Bubba Hudson (who I imagine could barely keep a straight face while singing it). That pro demo was produced by Steven Cooper, Nashville, TN. Enjoy (IN Joy)!

Here’s the two-hundred-forty-second new music post for 2024, as I consistently give everyone reading my blog new music for the intellectually curious or those who just want to have more FUN! (And believe me, before we dive deep into the rest of today’s post, you’ll need a laugh!)

Because I am usually ‘too serious’

I have to mix things up, probably where Integrating the Spirals came from, because I was raised by serious parents to ‘get shit done.’ And while I’m working, focusing on anything–even cooking or washing dishes–I don’t smile. The curse of being a serious person! UGH

I get it. I dig TOO much! I read a LOT of information every day from a variety of sources. Granted, I do tend to read more esoteric stuff than the average person. But I do take it personally when anyone says I’m not informed. I’m simply informed from others that those accusers have never heard of. UGH. I must refer back to my own words, “We all learn at differing rates of speed.” A few screen captures from recent emails that have caught my eye:

Screen capture from email: Vaccine ideology email regarding the “…loss of confidence in doctors and hospitals… and …could it be due to warped vaccine ideology?” –Dr. Peter McCullough (If you want to read more like this, subscribe at: Courageous Discourse with Dr. Peter McCullough and John Leake on Substack
Screen capture from email: “Still unknown what causes neurological complications of COVID-19…” –Journal: Nature Microbiology
Screen capture from email: “…uncovered a series of mutations in the SARS-CoV-2 spike protein that enhanced the virus’ ability to infect the brains of mice.” —Journal: Nature Microbiology

I still prefer to know the Truth

I was reading Susan Lindauer‘s book, Extreme Prejudice into the wee hours of the night (which is why I’m posting today’s blog article a bit later in the day). I found the Truth Abides video on X that I’d been looking for yesterday too, if you want to see it:

And if you don’t like the X platform (formerly Twitter) or can’t watch the former video for any reason, check this longer video from Susan out: https://www.youtube.com/watch?v=Wz36TDMLRkI

And then, check this video (from a different 9/11 whistleblower, FBI staff attorney Coleen Rowley):

And if you’re still with me, here’s one more video today to finish up on the Zuckerberg revelations (big WIN for Free Speech, AND another Conspiracy Theory found to be true!)–at least watch the first 5 MINUTES of this 10 minute video:

Truth can be found on all sides of the mirror ball

The Truth can be weaponized against anyone who, unfortunately, finds themselves on the wrong side of the political party that’s in charge (at the time). This is why it is important to study history and stay abreast of the current political agenda–and keep one’s mouth shut until such time as it’s appropriate to speak. Of course, I’ve never been too good at that! Ha! Though, maybe, after reading Susan’s book, I may have a lot more reason to try! Like Ron White says, I may have the right, not the ability (to remain silent). LOL (I had to find a better feeling thought–as if I don’t laugh, I’d cry).

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, energetic, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Mind-Body, Shared Posts

The Rewriting of the U.S. Constitution: A Slow March Toward the End of Our Republic

The United States Constitution, often referred to as a “very old document,” is the bedrock of our nation, embodying the principles of freedom, …

The Rewriting of the U.S. Constitution: A Slow March Toward the End of Our Republic
Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

August 28th – We all bleed

It’s August 28th, 2024; We have an original country anthem song that’s for everyone! Strong vocals from Bubba Hudson. Mixed and produced by Steven Cooper, Nashville, TN. We all bleed the same color. We all breathe the same air. An important song to remind of us.

Here’s the two-hundred-fourty-first new music post for 2024, as I consistently offer new music for the intellectually curious (and those who love stimulating their neural pathways with something different).

Zuckerberg’s making headlines

If you have yet to hear, Mark Zuckerberg, CEO of Meta (owns Facebook, Instagram and more), just testified to Congress about how the Biden-Harris Administration pressured his company to censor Americans on his platforms! The censorship isn’t news to those of us who have had posts removed, but it’s shocking that he’s now ADMITTING this!!! And I bet court cases are sure to follow.

Meme: “Censorship is the tool used when the lie loses its power.” –Unknown
Meme: “Mark Zuckerberg just admitted three things: 1. Biden-Harris Admin “pressured” Facebook to censor Americans. 2. Facebook censored Americans. 3. Facebook throttled the Hunter Biden laptop story. Big win for free speech.” –House Judiciary GOP, @JudiciaryGOP; via my friend Kary Kruger

Now, as soon as I saw this, I thought, ELECTION INTERFERENCE! And THIS IS ILLEGAL! And just as I’d said in yesterday’s post that I wasn’t going to post any more political posts (nod to 80sMetalMan and our chat/comments), this happened/I started seeing these memes. And then, I had to start researching this topic. WOW! Look at what all I found!

Meme: “BREAKING: Mark Zuckerberg just admitted to working with Biden-Harris Admin to censor Americans. He either admitted to this because: 1. He’s being honorable 2. He’s done with the Dem party 3. He’s getting ahead of a whistleblower Either way this is a VERY HARD letter to write.” –Patrick Bet-David on X.

Do you WANT to know the Truth?

I get WHY one political side wants to hide the Truth from the masses when they’re wrong. What I don’t understand is how so many people CHOOSE to play along with these games. For years, ever since I researched the Savings and Loan (S&L) scandal and one of the Bush family (Neil) had made out like a bandit as head of the Silverado S&L out in Colorado. I did actual hard research on this during my college days–by going to a library and physically pouring over books, periodicals, and newspaper reels! So, I know of which I write! (Doesn’t it often seem like the two major political parties are working together???)

People’s lives are on the line! People died during COVID and on 9/11. And coverups and censorship in ALL forms make me furious! Thus, the more I read about Censorship, the deeper I went down the rabbit hole! I’ll share more tomorrow regarding what I found regarding COVID, but for now, let me share one of the most astounding truths I stumbled upon:

Do you know who Susan Lindauer is? I didn’t! She was a former CIA Agent whose very job it was to prevent a terrorist attack on America! So, I’ve bought her book, Extreme Prejudice and am reading it. Plus, I am listening to a couple of her interviews. I haven’t found the one that the following screen capture shares, yet. I’m continuing to scroll on X through many posts from Truth Abides. I didn’t think it would be too far down their list, but since they posted it in March, it’s going to take me awhile. If I find it, I’ll share it tomorrow. Meanwhile, I’ll share the best video I’ve found so far, next.

Screen capture: “The Patriot Act stopped whistleblower, Susan Lindauer, from testifying that Saddam offered the U.S. a peace treaty. This can happen to any American!” –Truth Abides on X.
Susan Lindauer (Former CIA Agent and Whistleblower on 9/11) – Extreme Prejudice.

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, energetic, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body, Shared Posts

Spiritual Questions: What are Mudras? Ancient Hand Gestures for Mind-Body Harmony

Mudras, a term originating from Sanskrit, are symbolic hand gestures deeply rooted in ancient Indian spiritual practices, including yoga, meditation,…

Spiritual Questions: What are Mudras? Ancient Hand Gestures for Mind-Body Harmony