From my notes, I offer you the following that you may use as meditation prompts or prayers:
Believing in the wellness that abounds! Omniscience in and through all. ❤️🦋🌀
Agreeing with your others who are believing for your wholeness. Omniscience health and well-being abounds, in, from every direction, through, above, and below ALL. Much love and many blessings to you in ALL ways. ❤️🦋🌀
I love how you honor all you are Connected with to check on their well-being. 💙🦋🌀
I believe in you. I sense the greatness in you. I feel you can be your own doctor, priest, and shaman. Because there is a higher YOU within you. You were born for a purpose. ❤️🦋🌀〰️🔥🙏☯️
Believing for this young person, who was born for a greater purpose, and whose family loves him/her infinitely. We agree in the wholeness and limitless wellness that abounds! Omniscience in and through all. ❤️🦋🌀🙏👼😇
I believe in the abundant wellness that abounds. We are worthy. We are loved. Our soul is always with us and our ancestors are in our blood. Our hero’s journey is not always easy, and that is as it should be. But, we are strong. We can win! We can become who we came here to be. ❤️🦋🌀〰️
God of compassion mantra for daily meditation: Om karuna swaha ❤️🦋🌀
Body = Jesus / me / each of us “do unto others”, “feed my sheep”, “done unto least of these” —Mind = Mind of God / Consciousness / All OneSpirit = Holy Spirit / Holy Ghost / Mystery / Ineffable / Unseen Force / Source Energy underpinning ALL ❤️🦋🌀〰️
Body, Mind, and Spirit = Trinity. Seek ye first the kingdom of heaven. OM ❤️🦋🌀〰️🙏✝️
Holiness means to let go of our ego and fleshly desires. Be IN the world not OF the world. ❤️🦋🌀
Love God first with all of one’s mind, body, and soul. Seek first the kingdom of God and one’s needs will be taken care of. Our thoughts, making our own mind serviceable (self control) should come before any other “cares of this world.” Thus, one’s priorities must be in order. ❤️🦋🌀
My daily prayer:
I give thanks for my family members by name
I give thanks for my friends
I pray for anyone I have an issue with
I pray for anyone I ever had an issue with
I ask with humility for my needs to be met
I thank Omniscience for ALL because every experience I have had, has taught me something
Pray for your family, ALL of them. Pray especially for the ones you don’t like or harbor a grudge against.
Pray for your friends. Wish heaps of blessings upon them. You chose them!
Pray for your enemies.
For if you can love your enemies, everything else becomes easy!
If you have any problem with that, think of Jesus’ words on the cross, “Father forgive them, they know not what they do.” ❤️🦋🌀✝️
My signature symbols: heart, butterfly, Energy: Spiral and Flow.
Remember, people change. We each learn at differing rates of speed. Don’t judge your progress by looking at anyone else. None of them started at the same time you did. ❤️🦋🌀〰️🔥🙏☯️
The following came to me by way of Founder, The Sacred Science, Nick Polizzi:
It is said that His Holiness the Dalai Lama considers this text to be THE source for developing altruism in your character and the “Spirit of Awakening.” It is also said that His Holiness the Dalai Lama recites this prayer every morning as part of his waking rituals. So, if you include it in yours, you are in good company!
Bodhisattva Prayer for Humanity
“May I be a guard for those who need protection A guide for those on the path A boat, a raft, a bridge for those who wish to cross the flood May I be a lamp in the darkness A resting place for the weary A healing medicine for all who are sick A vase of plenty, a tree of miracles And for the boundless multitudes of living beings May I bring sustenance and awakening Enduring like the earth and sky Until all beings are freed from sorrow And all are awakened.”
Many blessings to you, dear bright shining ones, in profound and beautiful ways, ALL ways. ❤️🦋🌀〰️🔥🙏☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
When your loved one is passing, or has just crossed over to the Grand Beyond, OUR collective hearts are with you, dear one!
Any perceived loss of life, feels like loss for ALL of us, as I ponder a quote from my dear, minister uncle:
The loss of life, no matter how old or young, one minute or 100 years is a loss for us as human beings.
Our consolation is that one day WE will see them, meet them and share with them for all of eternity. For now and hereafter they remain with God in a beautiful realm of peace and love, they are living and growing and experiencing the best of everything. They will have much to tell us and WE to tell them.
I will in no way rush my time, but on the other hand I can’t wait to see what all God has prepared for us and be able to have unlimited learning and exploration and share with all peoples from the beginning of creation.
I firmly believe we will be able to re-remember what it was like before we left that wonderful place before we left to come here. There is so much to look forward to.
Jim Withee
Everybody hurts
We all know when a beloved transitions, what is an exuberant ride for them into the Grand glorious Beyond (it is for them!), yet it can trigger BIG sadness, and any or all stages of grief in us!
We grieve their daily struggles.
We grieve the fact that they are/were not in our daily presence (while some may have been ill while still living in their earthly body).
We, those you see AND those of us you cannot see, lift you spiritually and psychically (those of you in grief or struggle) UP, uplifting ALL in love. Believe that. Know that.
Cry.
Tears can be cleansing. Grief hurts. Release.
We are lifting you UP, IN, OUT and THROUGH in big ole ACTIVE prayer 🙏 believing always (in ALL ways!) for your better health, healing, and vitality!! For your highest good. For your wholeness.
It is possible for you to LISTEN and witness another’s grief, upset, without getting energetically sucked in.
Big God
HUGE!
One might even say, Omniscience God (like I do)! 💕
In considering Omniscience, as an Ever-Living, Ever-Conscious, Ever-Expanding, Ever-Pulsing, Ever-BEing… Energy… WE KNOW nothing (no thing) happens outside of Omniscience. Therefore, WE are ALL enveloped by Omniscience. And WE are ALL so LOVED!!
Love yourself. Then, go BE LOVE!
And if you misstep, don’t worry. As soon as you see, become aware, of the misstep, shore up your footing, and simply start again. Be kind to yourself.
Like a toddler learning to walk, you can do this. It is ALL practice.
On loss
When it feels like the world is turning in slow motion… Honor the memory of those not in your day-to-day present moment, in any way that feels right to you, Now. Get back into your body, exercise and move.
Sometimes we experience loss, not only when we lose a loved one to the so-called death process, but when we lose a job or home. Any change in our daily routine can set us up to FEEL loss.
Please know your feelings are natural, even when your perceptions are only based on your physical senses (or illusions). It is natural to grieve. Yet, you don’t need to get stuck there.
I’m not merely sorry for your loss (which always sounds callous to me when people say that), I am sorry for your grief. I don’t think grief is good. I know tears can be cleansing, but sh*t. Grief hurts.
There is Limitless, Infinite Love available for you.
You are never really ever alone.
Reach for us. Whisper our names. WE are with you.
Whatever WE can do, our intentions are to do for you while you are going through sad times.
Know WE are there for you in spirit.
In ALL directions, Above, and Below, as in Heaven, grounded on Earth, WE are there.
We are ALL One
Speak love to the 100 trillion cells of your body.
Feel our presence, Now.
WE are ONE.
If you are upset about anything, or in grief (like me), or have read / viewed things that got your dander up, (especially things that call out “unifying” as bad—even if you are already balancing and lifting that), we can work through it together.
I am breathing with you ALL.
We Are ALL Connected.
Everything Resolves to Gratitude.❤️
In, around, and through. Big Love. Hugs!
❤️🦋🌀〰️🎼☯️🙏☮️😘
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
What is it that lights me up? What’s the Divine Flame?
My purpose is what lights me up.
I sit and look at my PEACE board that I drew for my Integrated Spiral™ program. And what I see, what I know is that I AbSOULutely love to talk and share from my Soul about holistic health, healing, transformation, and of course, Omniscience God and Spirit! ❤️🦋🌀
Per my body graph:When I feel resistance, or frustrated, it is because I made a decision by mental reasoning. My strategy is to respond until I feel satisfied. Unless I am a subtype of Manifestor, my job was never to be the Peacemaker I felt forced to be.
Yesterday, I let go…
Divine Flame
I let go of a 3 year friendship and wellness community (of which I had been a vocal and very visible part of—both on social media and blogging). Done.
Pain pushes until vision pulls.
I walked barefoot in the hot Florida sand.
I cried cleansing tears for less than 5 minutes.
My grief turned to compassion easily. —That’s because I do my Byron Katie “turnarounds.” And “go general” as Abraham-Hicks say. I am very adept at finding my next better feeling thought.
I worked my program of Spiral mechanics on my feelings. —I go deep to rise above, remembering what I have learned from my teachers (Dispenza, Lipton, Hof, Beckwith, Sadhguru, Lama Nicholas Packard, Terence McKenna, etc) so I can integrate and embody MORE.
What happened? WHY end a friendship?
NO ONE seems skeptical of the mainstream illness narrative. And while I am not necessarily suspicious, I do question and push back (note the sameness within the wors, ‘viral’ and ‘virus’?) when I feel the need to take care of myself.
Yes, I still Take It Upon Yourself to Live a Wholly Vibrant Life! And I read my own book over and again to remind mySelf.
Until now, for most of my life of 59 years, I have been a peacemaker. I would most naturally choose to back down from a confrontation.
But I am becoming more discerning.
I used to walk away from a fight because when one walks away, the fight ends. I learned that from the years I watched my parents argue, yell, and bicker. It’s the path of least resistance for me. Call it a coping skill. Whatever. It worked for me. It allowed me to give myself compassion. To love mySelf.
So, I don’t judge mySelf for that.
Yes, I have burned bridges in the past. It was necessary and I have no regrets. It kept me “safe.” Whatever that really means.
But NOW?
Now, I want to stand my sacred ground.
I don’t want to back down.
My Irish ire is up. Haha!
I have grown a backbone.
I know I’m a good person. But it’s more than that, (and because I know we are Energy beings, and that it’s ALL ENERGY), I am a multidimensional WHOLE person, who is worthy of being heard, at least, if not respected or honored. Those are all just labels anyway.
Yes, I am worthy to BE HERE NOW. Bless it!
I love to listen to Russell Brand, Brian Rose, Dr Joe Dispenza, Sadhguru and those leaders who can SEE and value ALL perspectives.
I teach Integrated Spiral™ courses because they have grown me into WHOLENESS!
🌀 Energy Tuning
🔵 Mirror ball: Valuing ALL perspectives
🌱 Growing & F-L-O-W-I-N-G (Everything Resolves to Gratitude)
☯️ Kaleidoscope: Finding value in Everything, Interconnectedness (We Are All Connected)
Yesterday. I was triggered by certain personal messages and responses, that differed from past conversations on the particular triggering topic, which I totally had not expected. Yep, I was blind-sided.
In the online community, of which we are both a part of many are supportive of each other. And I was often told what a wonderful person I was when introductions were made. We were supposed to be uplifting, inclusive, spreading love & light, ETC.
Well, I’m apparently not so wonderful anymore! Make one perceived misstep and it’s judgment city! Ha!
I simply brought an issue to light that a simple, “okay” would have been all the communication I needed. If that had happened, everyone would have easily moved on with their day. But, noooo!
Thus today, I witness the power of the Divine Flame 🔥 to burn away what isn’t necessary in my life and clear another path forward. We’re off to see the wizard, as the song says! ❤️🦋🌀🎼〰️🔥🙏☯️
Themes that runs through my life
Airwaves
Connection
CB Radio
Voice (Human Design speaks to this too, i.e. Throat – useful in getting attention)
Tone
Singing
Ego / Not being heard/acknowledged. My Spirit knows it doesn’t really matter. And that what does matter is ALIGNMENT
Healing: colitis/asthma all seeking peace from stress, hostility, fear, self preservation because I felt suffocated
Loved church (learning about God)
Loved chiropractic and how good it made my body feel, breathe easier
Loved to play not fight – why did others break my toys?
Loved the little old family cemetery—though little scary that was behind our neighbors house
Loved horses, cats, dogs
Loved driving, riding motorbikes
Deep thinker from talking more with adults than children when I was growing up
Loved to go down the street (escape home)*
Loved to play on the tracks / golf course, both opposite ends of my street*
*Wrote about this in First Friends
My Mission is unfolding
I’m noticing that a person’s mission can be different throughout life. I desire my mission to fulfill my purpose.
How?
Perhaps by doing all of the following:
Blogging
Writing books
Creating courses
Public speaking
Vlogging
Podcasting
Singing
Emceeing events
What’s a crazy thing I could do?
Put on a huge event showcasing ENERGY (Resonance Academy types, solar and off grid types, original music / songwriters, hand crafting artisans, storytellers, alchemists, holistic wellness practitioners, yogis, etc.)
What’s in my way?
What actions am I not taking? What are my excuses? What’s the real reason, belief that is holding me back?
Fear of Failure Fear of Success (I’ll have to quit my job, and my struggle is hugely tied to my education and career)
Fear of being told to “just get over yourself” (which I’ve already heard twice since starting to share my unapologetic truths), so guess I should just go BIG
Fear I don’t have a thick enough skin (because I’m so raw, empath)
Too old and not have enough energy
Fear of uncontrolled outcomes (like shock of spider, snake appearing on me)I can’t handle it (At the bottom of every fear)
Fear of upsetting those I love or who love me
What are the turnarounds?
Now, to TURN those around.
I have been successful in life.
I have failed, been scared, and risen from the ashes!
I have survived much worse than somebody’s judgement
I am continually growing my skin and participate in Empath Evolution and Women’s Soul Journey.
I’m wise and age is just a number. Look at all those older than me doing amazing things!
I don’t have to know how to handle every shocking event! Yet, I can handle it.
I will manage it (step by step).
We’re meant to do hard things.
Being unapologetic is freeing.
Who DO I think I am?
Look at what your ancestors struggled through to bring YOU into the world!! I acknowledge my ancestors DAILY
Don’t keep writing your future from your past. Write about the feelings of it, and then the details.
Lesson to grandchildren: I am Let go of limiting beliefs Know power, strengths, Fears.
Who implanted these fears in me?
Stop fixing it – pop the DOING “bubbles“
Don’t sweat the small stuff
You and I are worthy
What’s bugging me?
Do something about it
Hang out with positive people!
Hang out with children
Hang out with older people
Ask them what they think, and listen! ❤️🦋🌀😘
What’s your vision?
Your core message to the world lights you up!
Transformation-hope-don’t give up
What do you think is stopping you?
Keynotes are different than aspiring free talks
What’s my vision?
My transferrable skills, credentials, spill over to this arena because I am a detective, scientist, tester, credible.
The vision of my future that fits in a picture frame.
Before accepting new commitments, look at my board and see if new opportunities align!!! Big one!! Especially after yesterday 6/14/21
What are my businesscommitments?
JOB (M-F 8am-4pm eastern)
Integrated Spiral: self-coaching program
Murrey Creations: Marketing our original music
Blogging
Primal Life Organics product tester reviewer
What are my personal commitments?
To myself, self care and spiritual growth/soul expansion
To my husband, without whom my life would lack richness
Video chats with granddaughters
Adult children and neighbors
Calls to family and friends
Community- herb garden and fruit trees
What are my Spiritual/Soul commitments?
To continue learning from and conversing with: Omniscience, Richard, Jennifer, Resonance Academy, Dr Joe Dispenza, Mindvalley, Abraham-Hicks, Neale Donald Walsch, Stephen Simon, Jerry, Alania, Patricia, Beverly, Doris, Amber, Michelle, Heatherhoney, Shelley, Patti, Elasa, Omaji, Queen-Kimmie, Sharon, Joanne, Jade, Alana, Guvinder, and more!
UPDATE: Not on Clubhouse anymore. @SpiralSister
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
This philosophy or mantra came to me after my dad’s passing in March of 2019. I can’t tell you exactly how to come around to this thought, especially during times of anger, upset, or grief. But, I can tell you that’s what I received in a KNOWING kind of way.
Everything Resolves to Gratitude
I’ve said these words to people many times. And I’ve written them. I even created a t-shirt with these words on it! I get sideways head glances when I wear it grocery shopping, especially during these COVID times, yet few smile. Perhaps it’s too big of a concept. 🤷🏼 But, I love teaching large and complex topics: like we’re part of God, like different leaves on a tree.
We are all part of the one living garment of God.
I’ve been shown that WE are all part of the one living garment of God. That is why there is no value in judging one another.
Years ago, I watched Russell Brand eloquently talk about how The Christ in confused people is calling out to be saved. He said he loved the elegant simplicity of the Dao (Lao Tzo), the charming voluptuousness of the Vedias, the passion of Catholisicm, and the potency of Islam. For me, The Chosen series about the life and times of Jesus the Christ, and his “‘chosen” disciples enhance the knowledge I have of Christianity and Mormonism.
Brand knows that, “We Are All One.” And Russell admonished us to not be confused by our own conflict or our own biological drives…to simply breathe… Take a moment to strengthen the awareness behind our fear, our desire. Being a recovering addict, he knows a thing or too about desires. He suggested that all of our lives change when we reach that Awareness and that this KNOWING transmits and connects… to each other and to something bigger than ourselves.
Indoctrination and Programming
We all tend to define the world according to the indoctrination and programming we’ve received from the PUBLIC EDUCATION system. And I, along with many others, are now questioning the ideologies behind this “education.” This is why I love continuing education.
I have taken so many courses from thought leaders, Energy Medicine doctors, ministers, life coaches, founders of the Reflexology school in St. Petersburg, FL, raw vegan chefs, Reiki masters, and nurses (like Healing Touch, taken years ago at the cancer hospital in Orlando, FL) and the list goes on and on (see the list on my homepage if you’re very curious). And I live with a genius husband.
Yet, nature and my own body continue to be my most thorough teachers.
You are a fractal of Omniscience
For years I have told you that you are a fractal of Omniscience. Now, I can tell you that your Ego, your individual personality, gifts, and skills is a temporary expression of a much larger YOU – comprised of Spirit, Soul, Mind (Infinite and Unified Field), and Body (that’s made up on 70-100 TRILLION cells, most of which, are not human–they are viruses, bacteria, fungi, and more!
If we had different eyes, ears, skin, indeed more complex senses, we would SEE the infinite vibrations (energies and frequencies) bleeding, leaking, blending, and glowing in a vast and ever-expanding, chaos of tangles in some constant, whir of interconnected fractals. And that what you currently have faith in, is just the structure you’ve been taught to follow. We may never have the knowledge of who and what created ALL (including us), but we don’t really need to if we ACT upon the guidance we’ve received and exercise our FAITH–yes, LIVING what we believe.
How you might “get there”
I deeply appreciate the many blessings in my life, especially:
exciting work that I am well paid for
beautiful granddaughters (and love of my whole family)
increased awareness of how We really Are All Connected everyday, all the time
that I Am really so fully saved – feeling the ever increasing awareness of what that actually means!
this tactic of writing an “A list idea – of 5 things I appreciate” list!
And another suggestion:
Om karuna swaha
This is a daily meditation / chant for the God of compassion.
Wayne Dyer said, this something (power or force) that grows our fingernails – we cannot stop. And that is true, even after the death of our body, our fingernails keep growing.
My thought: everything in the universe vibrates. I tweeted it. Is it documented in Physics? Yes! Read Niels Bohr.
Having trouble loving someone? Seeing them as God sees them? Remember what Jerry once told Esther, when Esther had gotten mad at him. Pretend she is their granddaughter. Because Esther could never not love their grandchild – no matter how much of a mess she made, etc. Her love is unconditional for her!
Keys
I am going through some Energy shift since facilitating a TWO hour call in my club: Integrated Spiral this past Saturday night. I spent all day yesterday watching videos of spiritual masters (that had been shared with me), and I boiled my philosophy down even further.
To be IN SPIRIT is to be OUT of one’s mind. All the intellect in the world is no good if we are not LIVING our beliefs. Compassion and Love are keys—for ourselves and others. Yes, ALL others without judgment. Breathe. 💨 Water. Even a splash will work.❤️💦 Earth. Hands to floor. Bare feet in sand. Garden.
3 keys: Breathe. Water. Earth.
And then, or all throughout those actions: Observe.
I was introduced to Japji (not one but many videos on YouTube), and I am swimming in the enormous Energy of this.
Would you attend a 15 minute room in Clubhouse called, Breathing in Spirit? It will be a “check-in” kind of experience. Consistent practice I find, and this was reiterated to me Saturday night, is key. Because when we are upset for any reason, our breath can balance us (our emotions and body chemistry).
Awareness hidden in your WORDS
OM is hidden in many everyday words like cOMe, hOMe, sOMe, wOMan, and tOMb. And bOMb would be using this power as an opposing force.Do you really want to go there?
Why don’t we choose the positive path?
Choose to feel aWEsOMe! OM is also found in OMniscient, OMnipresence, and Omnipotent. All the attributes of God.
Choose LOVE
Looking through the lens of Love can be easy or difficult, depending upon how you’ve been conditioned to this point in your life. Sometimes, simply being aware and asking yourSelf when issues arise, “Am I feeling restricted or open to this new information?” and sitting with the answer that comes to you. The answer can show you if you are looking at the issue, conversation, person, or such through the eyes of Love, or not.
Many blessings to you in ALL ways. ❤️🦋🌀🎼〰️🙏☯️🌅💦🌱🌳🌴🌲
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
What’s so interesting about Holism and why should we learn about it?
Background
As a Business Analyst, I was always fascinated with “elicitation.” If I didn’t ask a question or didn’t ask it the “right way,” I would miss collecting enough information to help develop a proper solution. (This has been my primary role in Information Technology (IT), for 30+ years).
The more I knew about the software and the issue to solve, the better questions I could ask, and then, fuller answers elicited.
Now, I feel like I’m applying my analytical skills to spiritual work. It feels really good, and somehow ancient! ❤️🦋🌀🎼🙏☯️
Definitions of Holism
If you look up the definitions of Holism, you see it is tied to psychology (because Everything begins with Thought and Consciousness), anthropology, language, and ecology.
There is the belief that “parts of a whole are in intimate interconnection” and that such they cannot exist independent from the whole. The whole considered to be greater than the sum of its parts.
In ecology, Holism says that we interpenetrate and define each other: think the collective mind, societies, cultures, and our environmental footprint on the planet.
How I found Holism
Several years ago, I attended multiple lectures (and Qigong lessons) with Lama Nicholas Packard (see previous articles here and here).
Lama Nicholas spoke about The Dao (Daoism / Taoism) and Holism, before that, I didn’t know much about Daoism (except I had the small book, Tao De Ching, but I hadn’t read it all at that time), and I had not heard of Holism—except I had used holistic health remedies for years. I just had not embraced Holism in a religious sort of context.
Why I care…
The other day a friend sparked a thought in my mind about “why I care about others.” I told her if I didn’t believe We Are All Connected, I may not give a sh*t about others, or their opinions. But I do care. Apparently, it’s how I’m wired. And probably also because I’m an empath. (According to Anita Moorjani, I’m a unicorn 🦄 empath too! But that’s another story).
Omniscience created ALL.
Consider…
No one owns the waters; no one owns the soil
No one owns the oceans; no one owns the air.
Anything you think you OWN is merely an illusion. Better to grow your soul. Be in alignment. That’s where your POWER resides.
Join me on Clubhouse! @SpiralSister
UPDATE: Due to all the scam and spam messages I received on Clubhouse, I quit using it and deleted the app from my phone. I’m sorry that a whole lot of bad apples (or denser energies) ruined it for me.
Many blessings to you in ALL ways. ❤️🦋🌀〰️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
This is a question I am currently pondering: What would a day in Jesus’ life look like if He walked the earth NOW?
Would His disciples be glued to their smartphones, while sitting in Jesus’ presence?
Would He or His disciples watch TV, listen to the radio, talk on the phone, play video games, or get caught up in any “distractions”?
Would He still wear sandals, shoes, or walk barefoot?
Would Jesus own property? Maybe somewhere Off Grid, where He could commune with nature?
Would Jesus eat processed food, or grow His own food?
Would Jesus preach and teach from different churches or homes? Tent revivals? Sacred ancient sites? Beaches? Street corners? Speak on social media?
Would Jesus drive, or walk? Ride a bicycle, or have his disciples drive him around? Perhaps use public transportation?
How many hours a day would Jesus pray? Would He meditate?
Would Jesus watch or play sports of any kind?
How would Jesus CONNECT people?
Did Jesus want people to WORSHIP Him?
Fast and pray, meditating on ALL. We are thankful. Unnecessary things and habits can fall away. We can see with REAL EYES. ❤️🦋🌀🙏☯️
Please let me know your thoughts in the comments below! ❤️🦋🌀🎼🙏☯️
Many blessings to you in ALL ways. ❤️🦋🌀〰️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Continuing dialing in on the Integration Diet: Fats
There are more monounsaturated fats and polyunsaturated fats that exist than what I have listed, but I exclude anything that is known to be heavily genetically modified—GMOs), like Canola oil.
Monounsaturated fatty acids or MUFAs are nutrients a body needs to maintain healthy cells. MUFAs are high in vitamin E, which we are often lacking.
What fats I eat.
MUFA foods I eat include:
Almonds, almond butter
Avocados, avocado oil
Cashews (*except on the Low Mold Diet)
Hazelnuts (+limit due to my blood type)
Macadamia nuts
Olive oil
Peanut butter, peanut oil*
Pecans
Pumpkin seeds
Safflower oil (Note: this is a SEED oil, use sparingly if at all)
Sesame seeds, sesame oil (Note: this is a SEED oil, use sparingly if at all)
Sunflower seeds, sunflower oil+ (Note: this is a SEED oil, use sparingly if at all)
Watermelon seeds
While following a Low Mold Diet, which I have recently learned can reduce symptoms of Chronic Inflammatory Response System (CIRS), I don’t include peanuts or cashews in my diet. It isn’t easy because my favorite protein bar contains cashews. 😞
Polyunsaturated fatty acids or PUFAs include omega-6 and omega-3 fatty acids, that are considered “essential” nutrients. Our bodies need them (for brain function and cell growth) but can’t produce them. These healthy fats must come from the foods we eat.
Research suggests that consuming PUFAs may reduce the risk of developing type 2 diabetes.
Foods rich in PUFAs include:
Albacore tuna
Flaxseeds, flax oil (Note: this is a SEED oil, use sparingly if at all—crush fresh flaxseeds daily for best results)
Herring
Mackerel
Safflower oil (Note: this is a SEED oil, use sparingly if at all)
Salmon
Soybeans, soybean oil, tofu (Note: lots of issues with Soy, use sparingly if at all)
Sunflower seeds, sunflower oil+
Trout
Walnuts*
FYI for those curious about the Low Mold Diet, refer to Wholistic Matters.
You may have noticed that I left out one of my favorite brain health oils, coconut oil. That’s because my focus is on my omega 6 to omega 3 ratio balance. I still love coconut oil, but it is a saturated fat, so I eat less of it, and use more of it on my head and skin (to nourish my body through my skin)!
Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Integrating the Spirals 