Silver Birch was a spirit guide who spoke through Maurice Barbanell
the whole purpose of earthly existence
the whole purpose of earthly existence
Integrating the Spirals: What we need to let go of
I observe across a wide spectrum of thoughts, words, ideas, history, and cultures. I observe therefore, I am. And in so doing, I share a lot of neurodivergent topics that may leave you wondering where I stand. But honestly, I share many things simply to teach.
I am always (in all ways) learning. And weaving a tapestry using the Integrating the Spirals. To raise and clear triggers. To heal. Sometimes pulling a scab off hurts before the wound can heal. That’s nature.
This might hurt. But we really needs to let go of using the following words:
Why do I say we need to let go of these words? Because they are divisive. I didn’t realize how divisive these words were until I read this article by John Leake:
And I also have Tom Macdonald to thank for waking me up to the weight of some of these words:
https://youtu.be/wKdFeZTnAK0?si=DdpAIYJZX5wZn9ab
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals: Do you need a new start?
Do you need a new health start?
I know it seems like a lot of balls to keep juggling to get and stay healthy, but it is possible.
Nutrition. Exercise (movement, as in my JIGGLE BUTT videos). Water. Sunlight (we use red light therapy in the winter). Temperance. Air. Rest. And Trust, and that was the only word I received when I walked out of the hospital doors after my husband had a stroke in October 2022.
I teach ways to weave all of these things into your days within the Integrating the Spirals framework.
Full video: https://youtu.be/wQJlGHVmdrA?si=GHF1YN2IWPT7A652
If you have health issues of any kind, get some early morning sunlight, put your bare feet on the ground, drink some pure water, and count your blessings!
I’ve added two new health devices to our home and future articles will dive into how we are integrating them into our daily lives. A new red light panel and a Qi Coil. Stay tuned!
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals: Another trans shooter? Or a medicated one?
Last night, I read this post on Substack and wasn’t sure it was true. But after seeing other reports this morning and catching the pronouns “their” and “they” apparently we have had yet another trans person go on a killing spree.
If you have the stomach to watch the video of Evie Amati walking into a 7-11 store and killing a man with an axe and goes on to kill more, (the link to that is in John Leake’s Substack article). I watched it and it was horrifying! Thankfully, the video is cut before the first young man’s head gushes blood.
Note the problem isn’t with the guns. The problem is in the mind, heart, soul, and spirit of these very troubled (and often medicated and indoctrinated) people.
People in their right mind don’t go around comitting heinous crimes.
Here’s Redacted’s take on this developing story:
https://youtu.be/nDdUVEoHFts?si=6WzYF4BcQTv082T8
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals: Powerful!
Woke up to this:
I didn’t know Mikki Willis had a gay brother. Or that his brother died after taking AZT. And that his mom died shortly after his brother because she was wracked with guilt and grief over the way he died (and choices she made to encourage him to take the medicine) because she “followed the science.”
Really pay attention to this part of their interview:
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals: Comparison to The Energy Codes
I happened to notice Dr. Sue Morter on an ad for a webinar, interview, or such yesterday, and was struck with how much her work seemed to align with mine. That was until I checked on Perplexity.ai and found out we offer very different things.
I asked Perplexity, “How does Dr. Sue Morter’s The Energy Codes differ from Sheila Murrey’s Integrating the Spirals?” And here’s what came back to me:
I really like what Perplexity had to say about my processes and loose framework! Life is open-ended! Ha! I’m surprised it included the word, healing!
My question to you now is, have you heard of Dr. Sue Morter’s The Energy Codes?
Have you seen my 4-part series of videos for Integrating the Spirals on YouTube?
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals: Preparing for Winter
Here’s my herb garden. Outside. In pots on our deck. I’ll be bringing most of them in for the winter in a few weeks.
I didn’t take a picture of the Dill. It was too mangled and forlorn.
A couple of nights ago, I saw a huge orange tabby cat up on the banister getting at my dill herbs. I was in the middle of making a Jiggle Butt video, so I couldn’t stop and run it off. Oh, I was fuming!
I am now researching something a blogger pal suggested. Battery powered cat bug off kind of thing.
I spent the last two days putting together a lightweight wooden plant stand for my spa room (for all the outdoor plants to come in and be able to get more light this winter). I just finished it. And finished moving it into place and moving the bookcase (which meant clearing it all off, moving, repositioning it after Richard weighed in on placement), and refilling with books, etc.
Integrating the Spirals
I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
Connect with us
Here are the social channels where I am most active:
The Spiritual Blockages That Cause Chronic Pain And How to Heal Them
The Spiritual Blockages That Cause Chronic Pain And How to Heal Them Chronic pain is one of the most widespread and misunderstood health conditions …
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Review: Kefir and Koso: healthy fermented beverages
I haven’t written about my diet in quite a while, so I thought I’d post something to denote when I began drinking Koso and kefir.
I began having some digestive issues, and quickly discovered the heartburn I had been experiencing was linked to the red wine I’d been drinking (even a small glass) every night.
Thus, in an effort to drink something unusual, non-alcoholic, and healthy for my gut, I found an organic, full fat kefir drink made by a family run business. I love this stuff! I started drinking it a few months ago and no more heartburn! Mind you, I had never experienced heartburn (or acid reflux) my whole life! My guess is because I am AB blood type and produce a very low amount of stomach acid. At any rate, cutting out the wine definitely resolved the issue. The kefir just helps rebuild healthy gut flora.
Then came, Koso.
Richard and I just happened upon some Japanese foodie type videos and one introduced us to Koso. Wow! We both love it! This stuff, mixed with sparkling mineral water is such a great substitute for wine and other alcoholic drinks for me! We’re now on the subscription plan for two bottles a month, but I may up it to three or four if I can stay off the alcohol. It’s THAT good! Yum!
If you’d like to try KOSO, please shop through my link to get a reward: http://rwrd.io/8bbpwy6?s
I follow the Is-ness or ‘Snails Path’
Energy is the power behind ALL. Source creates. ALL rises, falls, undulates, pulsates, spins, whirls, collapses, expands, shrinks. The Dao (Daoism) emanates from the dot. Holism envelopes. ALL simply IS. Omniscience (Omnism) governs ALL.
Be like water. Find your own level. Balancing all the time. To read more on the Is-ness: https://sheilamurrey.net/2023/09/29/is-ness/
Yours in expanding, revolving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
To our better health, ease, joy, and sustainment in JOY!
Audio provided by Otter.
Integrating the Spirals to ease unwanted emotions
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
Be the best version of who you want to be–Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric update, the fun we’re having in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
Why We Fear Death: A Philosophical Exploration
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2nd Chance
Very few of us get a ‘second chance’ in life. Usually, it’s ‘one and done,’ before we get a chance to feel we got all we wanted, did all we wanted to…
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Integrating the Spirals 