Be as water. Seek your own level.

I am an independent person (and critical thinker) who beat co-dependency. I have learned that I cannot control anyone else, nor do I need to. I only ever need to manage my own Energy.

I have figured out a way to find balance and eternal Gratitude in ALL. There really is value in Everything.

Be as receptive as I / we / you can be. There’s no need to push against anything!

I sense that everything in life comes down to Balance. And that can be achieved. It is doable. Fix everything—no. But feel better, feel good more of the time—yes. Help yourself. Help others. Love. Smile.

Be as water. Seek your own level.

Be one who predominantly appreciates and loves.

If someone says or does something that upsets you, it’s okay if you don’t know or say the right thing “in the moment.” After all, you don’t have a staff of writers at your beck and call. And nobody’s perfect.

Just breathe and take a moment to ground and recenter yourself. Take a moment to feel freedom and peace within and outside of yourSelf. Balance.

In my experience, people either speak from their ego or their programming most of the time. It’s rare to talk with someone soul to soul, and priceless when you do! ❤️🦋🌀

My mission and mantra

I’ve read again my previous articles here and here and redefine my mission as follows:

In every moment, while BEing my deep, authentic self, acknowledging and integrating Source Energy (Spirit) in ALL I do, I release Ego and judgmental thoughts and hold true to my “GodBumps,” (as my physical guide, to remember “to thine own temple be true”), I will seek to awaken, and connect independent souls to their limitless talents and potential. I will empower them to shine their brilliance no matter what challenges come their way. ❤️🦋🌀🙏☀️🌱

On feeling the need for Protection

No protection required.

What is “Protection” about anyway?

It acknowledges (and often promotes) that there is anything or something “out there” to fear. And I want to “fear not.” I believe in a friendly universe. And Omniscience has my back anyway.❤️🦋🌀🙏😉☀️🌱🎼

On feeling down

Whenever I am feeling low, or in a down state, I reach for “a better feeling thought”, typically one of the enveloping Omniscience that exists in and through ALL (that immediately dissolves BS, whether it be from others, or of my own making), or that Everything Resolves to Gratitude. Then I say aloud, Thank You. I see it all as the Universe bringing ALL back into Balance. Lessons learned and healed. ❤️🦋🌀😘

Present moment

Why live in the present moment?

  • To feel freer
  • Audaciously awaken
  • Fully engage my authenticity
  • Function from a positive or neutral place
  • Open to new awareness
  • Balance any imbalances
  • Embrace limitless possibilities
  • Empower mySelf and others
  • Love and nurture my independence
  • Be open to receive MORE out of life
  • Worry less
  • Fear less
  • Notice ALL of the abundance around
  • Focus on the far-reaching effects
  • Release old programming
  • Ease out of old unwanted habits
  • Connect MORE
  • Commune deeply
  • Communicate with MORE clarity

Our minds tend to get convoluted and play tricks on us. Sometimes referred to as the “monkey mind”, our individual minds often skew our reality according to the “old tapes” (phrases) that play over and over in our heads, fears, conditioning, past traumas, invalid prejudices, opinions that belong to others—not our own, beliefs that no longer serve our highest and best version of ourselves.

When you are aware your mind is filtering your reality based on the past, you can change it with that awareness. In fact, awareness is the change.

I never understood “worry.” I’m too independent and determined for that. ❤️🦋🌀

COVID-19

I thought you couldn’t believe in things you can’t see? This virus has expanded your thoughts about the unseen things, hasn’t it? Now, do you understand the phrase, We Are All Connected?

So much love… to you, through, and around you…I feel it too (though not as severe as you experienced yesterday, but who knows. Maybe my time is coming. And now, thanks to you, I will know more). So, for me, it is all the other changes we’ve been going through, plus when I go to the store, I see many empty sections: no eggs, less vitamins, no rubbing alcohol (wanted for bug bites, not for hand sanitizer recipe), etc. I had to really force my conscious mind to notice the fresh produce, and canned goods, water, and so forth. It is all so weird. I am quite a mix of energies at the moment.❤️🦋🌀

On death

I feel into this and it aligns and resonates for me. After losing (in the physical), both of my parents in the last couple years, and having beautiful visions from both of what they experienced during/after their souls departed, I no longer see death as any kind of end. I’ve never feared death, though I used to cry a suffer through grief when anyone close to me died-especially pets. But, after seeing all I have seen, some of which is on my blog, I do not grieve anymore.
All we need to do is love and keep our intentions pure, always helpful, always kind. Because in the end, Everything Resolves to Gratitude.
Amen and Namaste. OM ❤️🦋🌀🙏

Mirror neurons and Soul-connections

I learned long ago that we cannot change another person. The habits they have and their personal characteristics are held deep within themselves—they may hide certain habits to win you over too. But, what they showed, that attracted you to them. For example, in the beginning of the relationship if they cursed a lot, you thought it was funny or cute. Ten years later, when your significant other curses, it annoys you. Really, that is your issue. You’ve changed. They haven’t.

After a year of dating, another year of cohabitating, and then five years of marriage, my mirror neurons synchronized with my husband’s mirror neurons. It took a job loss, our two doggies getting older and slowing down, and my proving to him that we couldn’t pay for our house (that at the time we had 25 years left on our mortgage), to get him to come around to the idea of full-time RV living. But, two weeks after we had moved into our 5th wheel—and I am NOT KIDDING—he sat across the living room from me and said, “I love this! We own this? Why didn’t you MAKE me do this YEARS ago?” Hahahaha
I about fell out of my chair!!! I don’t MAKE him, or anyone, DO anything!❤️🦋🌀🌱🤩😉

From the sacred texts

“We can escape this world by giving up attack (negative / social conditioning) thoughts.”

—A Course in Miracles.

“Be in the world, not of it.” —Holy Bible.

“Ye are of this world. I am not of this world.” —Quron

Daoist thought has been interpreted within the Dao De Jing (and Zhuangzi) to reject, or become unattached to ones body and the material world.

And we find the Hindu words that seem to point out a need to find receptivity or be alert to:

“…that which is not of this world.” —Veda

Amen, brother. Awomen, sister. We know our LIMITLESS, Ever-Living, Filling-ALL-Space, Creator, Source, Omnipresent, Omniscient, Omnipotent, God!!! Namaste. OM ❤️🦋🌀

Put your hands together when you meditate and pray. (It connects the circuits.) 🙏

Soul Connections

I LOVE talking with others about deep topics, God, Spirit, visions, dreams… ❤️🦋🌀

I connect with so many people and on such a wide range of topics, that I am never lonely. I feel we all have the ability to connect on a soul level.

I am passionate about connecting you (We Are All Connected) to NON-TOXIC, “It can’t hurt you” foods (like raw vegan foods), health products and holistic methods that I personally use (see this and this) because they truly work—they nourish us—and my knowing (from a deep spiritual place) is that we’re all okay in our well-being.

We are—each of us—wholly well WHEN we remind each other, which is why there’s not only one of us here on the planet! We are each a fractal of Omniscience and bright shining as the sun. ❤️🦋🌀🙏☯️🍀🌹

Loneliness

What’s the difference between being Alone and being Lonely?
I always knew there was a reason I loved that old song, “Love the one you’re with.”
I’ve learned not to put anyone on a pedestal. Actually, I have had to learn that more than a few times.
And as others here have said, family isn’t always defined by blood.
Spending time with and being present with those you love is the best gift any of us can give/receive. And if you don’t have anyone, go find someone new. After all, there are 7 billion people on the planet. No one needs to be alone.
Oh, and loneliness is not a lack of people, but a lack of purpose.
And all of that wisdom cost me a lot more than two cents!❤️🦋🌀🎄🎁💫

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

How I am like Trump

This is not a political post. This is a psychological inquiry into mySelf and human nature.

WARNING! You may not like this post of self examination because it may challenge your own personal beliefs or biases. So, only the strongest of will, most open-minded, and highly mature persons are allowed. Hahahaha! Not really. But sometimes I feel like those are the only people reading my blog! (I love you ALL! ❤️🦋🌀)

The list

I am like Trump because I feel an urge to speak my mind, publicly. This has been true of me since I was a teenager and started talking to anyone and everyone on my dad’s CB radio! 🔈🎤

I am like Trump because I love looking at the whole enchilada, or big picture of a situation (and of life). And it’s freakin’ HUGE! (By the way, I love using the word “huge” and don’t want to stop using it. I know at any given point, we are only seeing and experiencing a small segment of life (that which we ourselves are living), but beyond my own personal space, I see a huge world! A ginormous world full of abundance and unlimited possibilities for ALL. ❤️🌀

We are only ever seeing part of the picture.

I am like Trump because I think I could be a good leader. (Emphasis on “think.”) I would rather lead than follow. And true leaders, learn from their mistakes. 🧐💭

I am like Trump because while I dislike criticism (who doesn’t?), I can tolerate it, learn from it, and on my better days, use it to empower mySelf. A lot of my best ideas have been born from changing my perspective. One of my mantras is: Thank you for helping me make a better choice. And it was birthed after working for someone who irritated me—DAILY! ❤️🤪

I am like Trump because I often follow my feelings, especially about medical stuff (duh, my book, which offers advice to others), and how I take care of my own health. I don’t wait for double blind, placebo controlled studies—I Am The Placebo. Nod to Dr. Joe Dispenza. ❤️😉

Oneness. It’s not just loving what we like.

I am like Trump because I like to use Twitter. It is a cultural phenomenon! (Actually, that could be said about all social media.) I write like I speak also. Mostly, my brain isn’t fully engaged until my mouth starts moving! Hahahaha! Yes, that gets me into trouble at times. But, you hear my honest answer, even if you don’t like it. I am not a politician! 🤯🤣 I love how Twitter helps keep me from overthinking (as I am obviously doing now), while coaxing me to write concisely and in the moment—though I don’t tweet very often, I have a strong urge to tweet. 🐦😉

I am like Trump because I am not always right, but I am always considering my next move—often 3 steps ahead. (A good chess player, though I don’t play chess.) 😉🤯

I am like Trump because I am a strategic thinker, or critical thinker. And at this point you may be thinking critically of me! Hahahaha! Why does the Billy Joel song, “You May Be Right” ring in my ears as I write this?!? 🎼🙃

I am like Trump because I value a solid work ethic, and highly promote personal liberties, assuming proper guidance (learn and earn). ✍️💵

I am like Trump because I value education. I value street smarts as much as higher education (as I have learned from both). I taught my children (and those under my watch), not to touch the hot stove. (I recognize controls and rules are not necessarily a bad thing, and are good until a level of maturation, independence, and critical thinking is achieved. 🕰💡

So, you see, I can write a short blog article! Hahahaha! 🤣😂🤣

I may not have a lot in common with President Trump, but my dad thought a lot of him (as my dad was a wheeler dealer and thrived on the art of a deal), and so do millions of Americans. ❤️🇺🇸

Thus, I thought it might be wise of me to analyze (and note), where I align with our president—in particular, before criticizing him for his tweets or decisions. And as you know, I really dislike labels, name-calling, and such.

This was the inspiration for my process and write this article:

My dads RC “trainer” – check out the name: Apprentice

FYI:

Oh, and I almost forgot…

I am like Trump because I wrote a book! Take It Upon Yourself to Live a Wholly Vibrant Life!

As my husband often says, “He who tooteth not his own horn, the same shall not be tooted”!

As always, I hope I have inspired you to find a better feeling thought! Please comment and let me know. Much love and many blessings to you and yours.

Amen. Awomen. Namaste. OM ❤️🦋🌀

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Dumbing down – why we don’t watch TV

Dumbing down or why we don’t watch TV

My husband and I turned off the television and cut the cable about 2 years ago. Why? There were many reasons that still hold true today, as I will elaborate:

  • CHANNEL
  • PROGRAMS
  • PROGRAMMING
  • BIG BUSINESS

A child of the 60s

Being a child of the 60s, I used to sit on the floor (or lay down), and watch television (TV) for many hours. Hours on end. And when I wanted to watch a different show, I had to physically get up to change the CHANNEL. (Gasp! I know, right?)

Ah, yes. All those shows, or rather PROGRAMS. They were funny, sad, dramatic, or fascinating. They were full of words and actions all specifically geared to grab and hold my attention via a CHANNEL and PROGRAM me! And boy, did they keep me focused. They put me into such a trance like state that my mother often had a hard time getting my attention!

The dawn of reality

Many years later, it dawned on me. They call it television PROGRAMMING for a reason. And I had been hoodwinked to think they had just been entertaining me. But, the entertainment industry is a business. BIG BUSINESS.

Fast forward some 40 years. My husband began watching my favorite soap opera with me. After a few weeks, he said, “They just keep bringing these characters back from the dead, don’t they?” And then something clicked in me. It’s all the same story—repeating all the time! I began to spot the patterns. And in every show on mainstream TV, we could surmise the storyline and tell what the plot would be, before it even happened!

We quit watching

Eventually, after being lulled to sleep enough times, or annoyed by lazy screenwriters, we quit watching any mainstream TV and switched entirely to the pay CHANNELS! The writers for the shows on HBO, Showtime, and such were so much sharper! But even with that, we would find ourselves bored in one or two seasons of most series, and watch movies instead.

More importantly, we could see certain agendas being pushed. Common narratives. Plus, we were always being “sold” something. The advertising was getting so ridiculous! And we wondered if we were the only ones awakening to the games show BUSINESS was playing.

What was happening to the masses of people watching?

Dumbing down

First, let’s start with those monotonous soap operas. We know they were originally developed to sell the stay-at-home moms, soap. Yes, literally.

Then, there were episodic shows that prompted the whole consumer mentality to “keep up with the Joneses”—whomever the Joneses were! And who would care? Apparently, a whole lot of folks. And the beast of advertising every product or service from A to Z began to run rampant.

People tend to literally zone out in front of the TV and in that mental state, whatever they see and hear gets absorbed into their mind—and into every cell of their body!

We lose track of time when we watch TV. And many of the shows seem to push dogmas or agendas. And when one disagrees with those threads of dogma, that can cause anxious feelings or ANXIETY! I want to feel FREE and at peace.

Historically speaking, when the television remote came onto the scene, people as a society began to mute the commercials. Why? And when we got a video recording device, for me at least (it was an $800 VCR from a rental place), we could fast forward through all the commercials! I loved that, but didn’t think about why. I was just happy that I could watch my daytime soaps at night after I got home from work! Oh, those were the days!

But, I digress.

Story lines and plots

It seemed every family show was full of chaos and challenges. Everyone was always buying something new. Or one of the characters had some lingering issue. The dumber or more silly the story, the funnier we thought it was, until it wasn’t. Every good family value seemed to be shaken.

I yearned for smart stories and plots. Intelligent writing that would intrigue me. I wanted more love and no fear—because I’d learned that every choice came from clear discernment.

Open and expand with less fear

Truth in advertising?

We have been overly stimulated by the commercials. Big business runs it all anyway. I mean, who else can afford a TV commercial?When alcohol and tobacco ads were banned, the pharmaceutical and insurance industries jumped in to fill the void. Oh, brother!

Those big pharma commercials began to bother me so much, I would get mad! And that’s when I began to awaken. I began to question what the hell was going on. The list of side effects include DEATH!

It all matters

I’ve been a holistic health researcher and proponent of alternative health methods since 2005, but actually my interest in natural health began much earlier (when I was 6 years old). I explain this all in my book, Take It Upon Yourself to Live a Wholly Vibrant Life! (Hint: my mom and her parents believed and used spiritual healing ways, and chiropractic.)

When I questioned myself and why it took me 20 years to quit watching my favorite soap opera I realized it all boiled down to consumerism. And I had been programmed since I was a toddler!

Thankfully, I’ve emerged from the PROGRAMMING! And it’s a good thing too, because we are too busy to watch TV now.

What do we do instead?

  • I work a day job (see my holistic resume)
  • Working our new business, Murrey Makers—multimedia advertising that combines my intuitive word coaching and writing skills, along with my sharp eye for details that most people miss, with my husband’s award-winning graphic/illustration talent and songwriting, to draw in dream clients
  • Chat with those interested in our new business to see how we can help them
  • Video conferencing with our 8 year old granddaughter (and 3 year old twins when she shares her time with them… haha!)
  • Researching health issues such as COVID-19
  • Building new friendships online
  • Reading
  • Walking / Exercising (mostly at home)
  • Speaking/emcee – The Awakening Wellness Festival
  • Moving
  • Learning new skills and applications for running our new business by working with a high ticket business coach
  • Singing / rehearsing some of my husband’s 400+ original songs and marketing them online
  • Sifting for people to share with about our non-toxic health supplement (see my previous articles)
  • Writing (I have written 3 books, and have a 4th in progress—and I jot down my visions)
  • Blogging on my two sites and updating articles when links change
  • Contributing blog articles to The Wellness Universe
  • Creating new designs with my sayings on them for: t-shirts, mugs, cell phone covers, stickers, shopping bags, tapestries, and more
  • Going “Live” on Facebook and managing groups and pages there
  • Making “Off Grid” videos at the new place
  • Socializing with friends before we moved Feb 29th and after, meeting new neighbors
  • Putting in solar – adjusting to the new lifestyle
  • Putting in a garden
  • Adhering to all the rules around COVID-19, grocery shopping and washing every can, bottle, jar, and such since my husband is 65+ and can’t leave the house

Whew! Until I wrote this, I hadn’t realized why I was so tired! (And why I had been feeling down for a week or so and missed a business retreat).

Yes, I still must take care to actually DO my own self care!

Why all PROGRAMMING bothers me?

We’re smart. Too intelligent to be sold to or duped for long. We’re Awakening. Stubborn and independent. And we’re critical thinkers. Yep. That’s why.

Why big pharma ads bother me?

No one knows your body (and mind) as well as YOU! And this is where (and why) I get all spiritual, because everything is Connected.

We can be our own shaman, guru, preacher, healer, and priest.

We love heart energy and work on renewing our minds everyday. We are fully capable of reaching, listening to, and communing with Spirit everyday.

Spirit created the body and renews the mind, if we but open ourselves to receive.

Jesus, the Christ came to show us the Whole way to live. With God (Omniscience). And that each of us have all that we need. We don’t need a church—sure it is nice to fellowship there, share, show compassion, or enjoy some time, but the point is that we don’t NEED it. Empower yourself with self study. Or simply commune with God as a little child.

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s us: https://vimeo.com/416711742?ref=fb-share

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

About the Winter Solstice

Until recently, I didn’t know a whole lot about the Solstices.

Previously published on The Wellness Universe, December 20, 2019

Except that many years ago, I had been told by a particular religious group that the Christmas holiday was celebrated at about the same time that Pagans celebrated the Winter Solstice. I knew that astronomically-speaking, the Winter Solstice was the shortest day, (a day with the least daylight), that we experience during a year. So if this is your first dive into the topic, you’re not alone.

When is the Winter Solstice?

In the northern hemisphere, the Winter Solstice occurs from about December 18th to the 25th; depending upon the year. Most people acknowledge the Winter Solstice only on December 21st or December 22nd. At the prehistoric sacred site of Newgrange in Ireland, the sunrise Winter Solstice will be observed and celebrated between the dates of December 18th to the 23rd, 2019.

Since many people from around the world revere the Winter Solstice as a deeply spiritual time, that reason alone makes it an interesting topic to understand. We all know how fractional religious matters can be. Yet, Spirit seeks to unify the fragmented parts of the whole.

Different Views

Some think the Winter Solstice is a time of connection, quiet reflection, and profound joy. Others experience this time as busy, complicated, or even chaotic; and not just around planning celebrations or such. Sensitive or intuitive persons actually dream a lot or experience spiritual downloads of information!

Naturally, the hustle and bustle of the holiday season may make it difficult to find time for ourselves, but we can use the Winter Solstice as a way to excuse ourselves from some of the drama and overwhelm and take a pause. Yes, take some time and sit for awhile to reflect on your hopes, wishes and desires for the future.

It might also be a good time to contemplate about how your year went, and maybe set new intentions and realign your priorities.

Eastern beliefs offer an explanation of how the Solstices affect us. Not only symbolically, but in a very real sense; yin energy is the darkness before the Winter Solstice and then at sunrise, the dark opens to the lightness of the yang energy.

By seeking to first understand, we may actually give ourselves more space to live and let live, let go of the past and give ourselves a break from feeling the need to control.

Curiosity, Like Love, is Eternal

Like the spirals engraved on the neolithic and monolithic rocks at sites like, Knowth and Newgrange in Ireland and Stonehenge in England, humans have sought to leave their mark on the planet.

I listed Knowth first because some believe it to be the oldest of the astronomically-oriented structures built. Unfortunately, the caretakers of the Knowth site do not allow entrance into its chamber.

Exterior of the large mound at Knowth

Thankfully, near Knowth you can visit the larger site of Newgrange and go inside its tomb. However, to enter the burial chamber during the Winter Solstice sunrise, you must fill out a lottery application and be chosen to gain entry. The lucky few who win the opportunity to go inside the tomb at sunrise, get to see the rays of sunlight fill the chamber via a lightbox cut-out of the stones above the passageway entry. Those inside the chamber during sunrise will watch as sunlight fills the entire chamber, (weather permitting), for 17 precious minutes. Yes, it’s a very big deal and a once-in-a-lifetime experience!

Entrance to the Newgrange neolithic chamber

Interestingly, Stonehenge may be the world’s most famous prehistoric monument and sacred site to host the Summer and Winter Solstices that is aligned to the Winter Solstice sunset; while Newgrange only aligns to the Winter Solstice sunrise. I find this dichotomy intriguing.

The opportunity exists for all of us to visit these sacred sites and stir our inner curiosity about who and why all of the etchings were made on these gigantic stones. And we can be grateful that we are alive during this time in history when it is possible to visit these sacred sites.

I have been forever changed by visiting the West Kennet Long Barrow, (an Avebury site), Knowth, Newgrange and Stonehenge. Where allowed, I stood, walked, sat near and touched, many of these incredible stones; marveling their presence.

Last July, while meditating at Stonehenge inside the stone circle, I came to know of our “rightness to BE,” in the world. The experience quickly put me into a meditative state; when I am home, it takes me many minutes to reach that state of meditation. At Stonehenge, I became aware of why certain sites are sacred, and why, if we have the opportunity, we should protect them.

As I take the next long and luscious deep breath, I reach for the grace to continue to live and travel to these highly energetic places for many years to come. I want to take my granddaughters to these sites when they are of age.

Marking the Time

Nature shows us the effects of time. The inner rings on the trees mark the passing of years. Very few things last forever and no one agrees on the age of the neolithic structures that still stand on the earth.

Astronomically-speaking, the Winter Solstice marks the beginning of longer days and shorter nights. This is why it makes sense that as we head into the dark time of year, with shorter days, we allow ourselves the luxury of some time to journey within.

The Winter Solstice is observed by various cultures; not only Pagans and Druids. Eastern and Western cultures give meaning to the Solstice, because it marks the transition from darkness to light, or cold to warm.

In Japan, the Winter Solstice is a celebration of all things pertaining to the fruit Yuzu; that typically includes taking hot bath soaks filled with different tart citrus fruits. This event ushers in an important change in season. Cleansing rituals like celebrating the Solstice are honoring, both to us and our ancestors, before the earth makes another journey around our golden and life-giving sun.

Balance and Synchronicity

For me, this will be the first holiday I’ve experienced without my dad and third without my mom; at least in the physical sense, and I am an only child. Perhaps that is why the Universe has gifted me with so much recently; I’m thrilled, no matter the why or how!

I am simply grateful that through the use of all the holistic tools I have put into my proverbial “wellness toolbox,” I finally feel centered and balanced; even when emotionally triggered. Yay!

As an aside, one of my blog articles, “Why Am I So Emotional-Tips for Grief” was scheduled to be published on January 6th, 2020; that is my parent’s wedding anniversary! When I read the email from the Wellness Universe with that publishing date, I immediately sensed it was because my mom and dad are still with me in spirit. Truly, you can’t make this stuff up!

Yes, I see the synchronicity more clearly and feel this statement that was given to me spiritually or psychically years ago, even stronger now; “We Are ALL Connected.”

I write this as an aside, and that it’s a big reason why I am personally going to spend dedicated and focused time before and during the Winter Solstice to unpack my thoughts and set a new course for adventure!

I hope this article has been interesting and informative and that sometime soon you can experience the joy that awaits for you on the Winter Solstice in whatever way you observe this time marker.

I won a place for myself and a guest, (out of 30,861 lottery applications drawn by children from three different schools), to go inside the Newgrange burial chamber for the Winter Solstice sunrise on Dec. 18th, 2019 in Ireland and we are going! Stay tuned for the next post to read all about what mysteries it unlocks for me.

Thank you. Amen. Awomen. Namaste. OM

❤️🦋🌀

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Moving into 5th density experience

5th density experience

I truly see where I’ve been moving into the 5th density of experience since 2005.

In the beginning

I became aware something profound was happening to me when I started getting GodBumps while talking about Conscious Living, expanding awareness, Christ Consciousness, raw vegan foods, Spirituality, etc. with coworkers. And I have been on a quest to discover “WHY” ever since.

Getting it

When you really GET Jesus (or the Christ, or Buddha, etc.) you no longer need the church, temple, etc. Going can be invigorating or fun, but you don’t need it.

An easy way to discern

You’ll find church to be wherever you hang out with others of like-mind and they will uplift you.

You don’t have to be brainwashed or programmed into a certain rigidity. Too narrow of a focus can lead to separation.

Virtuous Integration

If you want to experience the love of unity, apply and integrate what you’ve learned into your day to day. Practices do not need to become rituals, but deeper awareness while performing daily tasks. Pray without ceasing. Seek the meaning and lesson from every interaction.

Continue to become aware of your own virtues; the highest ideals and values of your life.

When you really GET why you came to live in a body, you’ll no longer need teachers or coaches. You can have fun with them and continue layering knowledge and wisdom gained into your system, but mostly everything you need to know can flow into you, if you are open to receive. Be an open vessel.

Layer upon layer new techniques or such, but understand why you are taking care of your body. You’ll live a wholly vibrant life!

Reasons people leave Church

  • Outgrow it – see through the programming
  • Have been offended
  • Not being told the Truth
  • Been traumatized or abused
  • Victimhood
  • Intolerance
  • Bashing other churches or faiths
  • Questioned too much
  • Gossip / slander
  • Infidelity
  • Sanctimonious attitudes
  • Hypocrisy

Now, don’t kill the thought messenger for pointing these things out. You are more than sheeple!

Our bodies are our temple

Having cleaned a branch church building for months and then being told to leave during a storm when shelter was needed, showed my mom which side those “good church members” were on—and it was not God’s. I could see right through them, though it took mom a bit longer to come around to that knowing. Those hypocrites were living in fear of the insurance company!

Ah, split energies! Know this: Jesus didn’t preach in churches!

Choose you this day how you will feel, and whom you will serve. Find your inner tranquility in each moment.

My being-ness resonated with this video.

I appreciated Neale’s transparency and Eckhart’s powerful stillness (even while he was speaking), as contradictory as that seems.

Bliss. Yes, the more we integrate and allow our Spirit to lead (instead of our Ego), in our daily activities, the more we feel it and know the truth of us.

No graven images

Why no graven images?

Primarily because graven images remind us of the past. And we are to live in the present moment. The dead do not need shrines. And everything man-made will be destroyed in the end. Everything is temporary.

God is ever-living Omniscience

Are you smarter than God? You think you are if you presume to know how God wants you to worship a particular religion. The knowing or “path” to LIMITLESS Source Energy Creator is a narrow one because most find it too difficult to let go of earthly material possessions and simply be present in every situation.

#Namaste #GodInYou #Holism

We are much more than we see. We are Spirit focused like a laser light beam into a physical body, with a lot of unseen energy round about us. ❤️🦋🌀

I pose this question to you: Where do I end and you begin?

What’s the outcome?

The Grand Beyond

Ah! The bliss and joy I feel when I imagine what the heavenly realm of the Grand Beyond is!

I imagine all the beautiful sunrises and sunsets one sees from the expansive view from the Grand Beyond.

What might it be like to reconnect with my loved ones in the Grand Beyond…

Even if I am not with my loved ones in the Grand Beyond after my Continuation Day, perhaps I will go on to create a new galaxy where many can enjoy the earthly fruits of their labor. And my loved ones can gaze upon that galaxy with awe. They may choose to join also!Oh, what a heavenly and splendid galaxy it will be!

I am writing a metaphysical novel that will explore the nature of these things, but for now, I will leave you with this:

When we wake from sleeping with a song in our head, sometimes even seeing famous people singing a song we’ve never heard before (and for some, they jump up and write the song), where does that come from?

Another dimension or the Grand Beyond?

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

WORDPLAY to Empowerment

Using highly resonating words to empower ourselves and others

Launching the beginning of 2020, WORDPLAY to Empowerment is a new method and play-shop (a fun workshop class) developed by Sheila Murrey, self-help author of Transform Your Life! Inspirational Stories and Expert Advice (2014. Transformation Publishing); The Energy of Receiving (2015. Happiness Publishing); and Take It Upon Yourself to Live a Wholly Vibrant Life! (2018. Self.)

The WORDPLAY to Empowerment play-shop class shares a writer’s method specifically designed to ease one into feeling: better, balanced, supported, and stronger—one thought and word at a time. Plus, it can’t hurt!

Impetus for creation

In working alongside entrepreneurs and small business owners on copy and Search Engine Optimization (SEO) for their websites, I discovered that a real need exists for wellness providers to become aware and more conscious of the words they speak, and put into their copy, websites, blogs, etc.

I’ve also been doing a lot (for years), to sort of play with words on a vibrational level, as demonstrated in Facebook comments, Tweets, T-shirt designs, blog articles, and more. You may have noticed how I used the word “Wholly” in the title of my recent book, instead of the more straightforward words of “Holy” or “Whole” to play off those words and create more curiosity.

As well, while testing my theories that would become the WordPLAY method, I began winning a LOT of things and new experiences! Read more about that here: https://beingwhollyvibrant.wordpress.com/2019/11/14/winning-thank-you-soultreat/

Birthing the creation

Thus, I developed the first workshop to test out my intuitive leaning into all of this. A writer speaks: Words Workshop has been rebranded.

I am thrilled to release this now as, WORDPLAY to Empowerment.

The goals of this engaging play-shop are to help us:

  • Release WORDS that no longer serve us (or our business)
  • Add uplifting, inspiring. and empowering WORDS to our daily vocabulary (and marketing copy)
  • Those looking for new and innovative ways to treat health conditions
  • Raise our consciousness
  • Raise and Connect the consciousness of ALL

Audience:

Wellness practitioners and business owners, nurses, teachers, and parents. Anyone interested in Energy, Frequency, Vibration, Consciousness, Alternative health, Holism, or natural ways to improve one’s health and mindset.

The workshop that became a Method

The focus of the method is to:

Release the WORDS that no longer serve us, such as, low frequency cuss words, (notice when we use these words – typically when we’re angry, upset, or in pain; we often overuse, unnecessary words, or those said because we think we need to fill empty space.

Playfully identify the words we consistently USE and what our intention is when we speak them. We’ll specifically listen for the tone we use because that carries the frequency (Love = Creation, or Fear = “to destroy” / curse).

Engagement

Participants are inspired and encouraged to PLAY in this interactive class (where the facilitator will be using a whiteboard and 3×5 index cards).

This will be an empowering exercise in Awareness, by a writer with over 33 years of career experience and two degrees, both in science (aviation business) and art (visual communications).

Uniquely connect

Together, we’ll use unique ways to explore how we can replace the lower vibration words we often use, with higher vibrating and more purposeful words, (which hold our deeper truths), to uplift and empower ourselves and others to raise our consciousness. This work benefits ALL.

Word mining

We’ll mine for energetic words that resonate higher (and actively reach into the ether) to become aware of the empowering CHOICES we have when it comes to improving our lives using authentically powerful words.

Improves speaking

Yes, voice matters in multitudinous ways.

We’ll spend some time playing and feeling the way in which our newly found, high frequency words FEEL when we speak them. This will allow us to fine tune the way in which we will deliver these words and the best feeling tone we will use (both to ourself and others) going forward.

Finding and using the best tone, when speaking these new words, will amplify the effects. You’ll be amazed!

Bonus!

We will uncover brilliant SEO keywords to expand our reach in the Mind, Body, Spirit, Soul Internet space. Yes, words that will not only empower you, but words that genuinely express who you are! These takeaways will become tangible ways for you and your technical team to upgrade your marketing copy and reach more potential clients!

Want to find out more?

Send me an email for a class dates and times. Group sessions in person and online are available.

If you please, follow this blog and post a comment to show you care.

Thank you! OM

❤️🦋🌀

A bit about us:

My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s us: https://vimeo.com/416711742?ref=fb-share

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

With no thought of gain

I offer my blog articles free to the world for raising awareness, expanding consciousness, and uplifting the vibration of our magnificent planet.

In ALL ways, I thank Omniscience that people can feel better, it is their right and choice, no matter their circumstance.

I uplift others vis my words, tone, and social media sharing.

With no thought of gain

Pure consciousness

My intention is pure, to communicate to ALL with no thought of gain.

I am motivated to share from my heart and soul—as a human BEing on this planet, and to leave a legacy to our granddaughters.

Yes, everyday I ponder how my easy footsteps on the earth, simple and sustainable living, and what I write will leave a trail of loving breadcrumbs to our beautifully soul-connected granddaughter, Jennifer, and two adorable identical twin granddaughters, Jaclyn and Jewel. And I believe, it is also my public and commUnity service and blessing to you ALL.

For the bountiful blessings I have received, it is the least I feel I can do. Give, receive, receive, give.

The flip side

If all you see is darkness, that is all you think exists in the world. War is hell. Both the internal and the external manifested version. We have the power to stop that. We can choose to focus on the positive, Light. But, I know that is difficult to do when one is mired in the muck.

If you could find a little light, a little relief from your pain, that can begin to ease your mind and lift you up and out. Reach for that light, please. The peace for all humanity aches for you to grasp the better feeling thought!

Ego is like a pair of pants. You can take them off, but our culture demands we wear something, so perhaps compromise and wear shorts. 😘

Sheila in Sedona

Which witch?

What is a witch? I pondered this my last night in Sedona (during their Day of the Dead celebration time.)

At Halloween time, I love watching Hocus Pocus, but there’s a lot more (or less, depending on your varietal), to being a witch, or as some would say, natural medicine woman, than knowing where to obtain eye of Newt! 🤦‍♀️🤣

When I was a child, my best friend and I used to watch scary movies, dress up as witches for Halloween and put on haunted houses for the other neighborhood children. 👻

As Christians too, our moms were not thrilled at our choice of costumes. But we were having fun. Year to year we were ugly witches, but always of good intent. Think of Glenda, the good witch of the north (in Wizard of Oz). She would pop in and out. Always protected in her bubble. Always focused on love. And we didn’t think the other witches were evil, but that they were GREEDY!

So, I don’t know where greed emanates from, but I still think as long as you intentions are pure, and you set your mind to begin your work with no thought of gain, the Universe will have your back, and you’ll be supported—in more ways than you know.

Get my holistic health book -FREE!

While I was at SoulTreat in Sedona, I saw an excellent health presentation given by Dr. Dolores Fazzino!

With the rousing and energetic applause she received from her lecture, I am ever so hopeful that many are waking up to discover that they can reverse chronic dis-ease, and live less in fear! NOW, is the time for those searching for answers (at least a stepping stone), to be open to receive and read the health empowerment book it took me 13 years to write! ❤️🦋🌀

Take It Upon Yourself to Live a Wholly Vibrant Life!

For a limited time, you can download it for free and be a beta reader. Let me know what you think!

I pull back the covers and show you the natural steps I took to reverse chronic asthma, get off the merry-go-round of pharmaceutical medications, and get my breath and my life back!

Email me to grab a free promotional copy of my book, at: sheila(dot)murrey(@)gmail.com – no spam please.

Many blessings to you in ALL ways.

Amen. Namaste. A’ho. OM

❤️🦋🌀🙏☯️🍀

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Oneness

We are ALL One

Each of us are fractals of Limitless Omniscience.

We are not separate, but deeply connected emanations of the One Presence.

Hands together to Connect

To begin to know this as a reality, a practical way (or daily practice) you can begin to do right now is to put your hands together at the same time each day for a moment or two and simply think or say something like, “Angels ALL around–Hands together to Connect.”

Do you follow any of these authors or speakers? (In alphabetical order)

  • Peter Anthony
  • Paul Atkins
  • Robert Atkinson
  • Heather Joy Bassett
  • Michael Bernard Beckwith
  • Steve Bhaerman
  • Joan Borysenko
  • Ben Bowler
  • Gregg Braden
  • Rev. Robert Brzezinski
  • Sandra de Castro Buffington
  • Garth Catterall
  • Patricia Cota-Robles
  • Kathryn A. Davis
  • Steve Farrell
  • Matthew Fox
  • Peter Gabel
  • Jeff Genung
  • David Gershon
  • Christine Glenn
  • Karen Gordon
  • Deborah Greene
  • Brian Christopher Hamilton
  • Sheri Herndon
  • Misa Hopkins
  • Dr. Jean Houston
  • Thomas Hübl
  • Sister Jenna
  • Dr. Kurt Johnson
  • Lyla June Johnston
  • Dr. Melanie Joy
  • Rev. Victor Kazanjian
  • Nannette Kennedy
  • Azim Khamisa
  • Bruce King
  • Audrey Kitagawa
  • Chief Phil Lane Jr.
  • Sage Lavine
  • Bruce Lipton
  • Diane Longboat
  • Ayub Malik
  • Howard Martin
  • Yuka Saionji Matsuura
  • Steve McIntosh
  • Jennifer McLean
  • Lynne McTaggart
  • Dee Meyer
  • Rev. Deborah Moldow
  • Tarek Mounib
  • Anita Narayan
  • Shawna Bluestar Newcomb
  • Steven Newcomb
  • Karen Noe
  • Karen Palmer
  • Anna-Mari Pieterse
  • Paulette Pipe
  • Mitchell J. Rabin
  • Jon Eliot Ramer
  • RASHA
  • Ben Roberts
  • Deborah Rozman, Ph.D.
  • Dr. Anita Sanchez
  • Anneloes Smitsman
  • Deon Snyman
  • Lynne Twist
  • Rick Ulfik
  • Ana C. Vanconcelos
  • Mpho Tutu Van Furth
  • Anne-Marie Voorhoeve
  • Kelly Sullivan Walden
  • Neale Donald Walsch
  • Christy Whitman
  • Diane Williams
  • Dr. David Sloan Wilson
  • Claire Zammit

If this post resonates with you, join us in support of Global Oneness Day 2019 and help spread the word about this Humanity’s Team online event:

Simply . . . Sign up here at no charge.

The program is free and if you miss the live broadcast Humanity’s team will send you links so you can enjoy the program at your leisure.

We thank Omniscience ALLways—Spirit, Soul, Mind, Heart, & Body are ALL Connected.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

About Omniscience

Limitless

Omniscience is Infinite Spirit, limitless, unbounded, and eternal. The phenomena of ALL Nature, physical (seen and unseen), along with the spiritual, are the myriad expressions of Infinite Spirit. Understanding of these expressions, and living in harmony therewith, bring about balance, joy, and vibrant living.

Omni-Everything

There is no particular “God” bigger or more true than another, as there is ONE SOURCE. All religions offer ways (practical and mystical) that are belief systems in an attempt to help humans rejoin Source, as streams and rivers rejoin the sea. ALL existence (not merely the personal egoic identity) of the individual continue after the death transformation when the body releases the soul and resides again in fullness beyond the veil. Each of us are fractals of Omniscience. There is no one more important or more powerful than another. Is one color of the colors in the rainbow more powerful or important than another? No. So, there is nothing wrong, only our limited perceptions delude us when we think that way. Everything is Energy. Those who dismiss that are denying the omnipotent power of Omniscience.

Living it

Live a moral life to feel better and help others feel better also. There is no boogie man in the closet nor in the depths of your mind. You have Free Will to delude yourself, but ultimately nothing is wrong. Have no fear. Everything resolves in the end. And you will thank God for your life one sweet day. You will see then, how every thought was known and every action was seen. The Golden Rule is a good standard to follow. It is found in the Bible and other sacred texts of various religions: “Whatsoever ye would that others should do unto you, do ye also unto them.” This will serve you well, especially if you make your Free Will choices with that end in mind. Not out of fear, but from a calm and centered place of knowing. I feel that I’m walking my talk and living in alignment with my purpose when I feel a physical sensation in my body that I call, God Bumps. But even with any perceived missteps I make, I know that Omniscience envelopes me and I check my Ego at its feet. Some may call this Grace or Mercy. Some call it “being Saved.” No harm can come to me. I Am. Eternal. Ivan Panin a self proclaimed atheist spent 15 years pouring over the Bible’s sacred texts and proved numerically that the original words could not have been scribed without divine intervention. His research changed his mind and opened him to accept God’s eternal plan. Will you study to show thyself approved? Omniscience shall not be mocked! No fear shall prevail against the believer. We humbly bow to a Higher Authority. 🙏 Check out my comment below Doreen’s post:

Breathe

Natural laws exist as a container for the human experiment. Breathe. And as you breathe, think of something to be grateful for. Yes, #GRATITUDE for ALL you have been, and have the opportunity to BE.

Experience

The putative (subtle) energy of Omniscience is known by different names within human traditions. In traditional Chinese medicine it is called Qi (pronounced CHEE), in the Judeo-Christian tradition it is called Spirit, and in Ayurveda it is called Prana and represented in the doshas. We Are All Connected. We are ALL One. OM

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

A Sacred Celtic Journey (Part 1): Ireland

Sacred Celtic Journey: Ireland

Thursday June 27

My husband (who had not flown in over 20 years due to experiencing a near crash in Reno) and I departed on a night flight out of Orlando, Florida for a life-affirming, adventurous 18 day spiritual vacation to the British Isles. This was quite the big deal for us, since it was also my first 2 week vacation from work in 40 years! Why (at nearly the last minute) my husband felt he had to come along: https://sheilamurrey.net/2019/03/21/eulogy-for-my-amazing-father-nelson-williams/

But I digress for a moment. Prior to the sacred sites package part of our trip beginning, we arrived in Dublin, Ireland on Friday, June 28 to have a free day exploring Dublin city centre and prepare for a full day Game of Thrones tour on Saturday.

Our GoT tour did not disappoint! It was amazing! Our tour guide, Eric, had been an extra on the show for 8 seasons and totally knew his stuff. He gave us inside information about the show, behind-the-scenes, making of, the locations, and much more! He brought every location to life! He brought 8.5 x 11 inch laminated photos for us all to link the locations to scenes from the show to give us a point of reference, and to enable us to relive our tour whenever we rewatched the show! Excellent!

We had not expected it to be so physical, but we walked and hiked over 14,000 steps (equating to about 7 miles) over hilly terrain. We were pleased that we had the stamina to do it though, as it was quite the extraordinary experience! For more specifics on that day tour–click [placeholder for link to come later].

Our Sacred Celtic Journey tour included:

  • 12 night’s accommodations; we tacked on additional nights (before and after) to really make the most of it. Ultimately, we were so glad we did!
  • Transportation to/from airports and hotels to magnificent sites
  • Several meals with our group
  • Entry fees to parks and exhibits

Locations / Itinerary of our Sacred Celtic Journey:

Sunday, June 30

In Dublin, we visited St. Stephen’s Green and attended the opening ceremony “get-to-know-you” meeting with our group at a covered pavilion in this lovely city park. After hearing everyone’s intro stories and reasons for being on this trip, I resonated with unbounded JOY!

We stopped by this bench, the story of which I knew nothing about, held hands and said prayers for the historical women who had been so maligned and mistreated.

We walked through the city to an Irish pub for lunch–The Bankers Bar, where a sweetheart of a guy sang an Irish song to Susan when she ordered the Irish coffee, and Patricia (Patricia McGivern, certified hypnotist, author, and speaker and amazing leader of this tour) joined our table to hear Richard talk about UFOs.

Next, it was off to Trinity college to see the Book of Kells.

I was in awe of the whole place and had so been looking forward to this! However, the book was nice, but not as stupendous as I had expected. And similar to Disney, when you exit downstairs, you can’t leave without going through the gift shop. I made a mental note to look online later for souvenirs.

Don’t get me wrong, I was totally enthralled with the upstairs library and was told that students of Trinity college could check out books from it. Some of these books are worth a lot and are hidden!

After leaving the Book of Kells, our group walked through Dublin to dinner, seeing many sights such as the Ha’Penny bridge and taking photos along the way.

We dined with our group (well, part of our group) at another Bankers restaurant (not related to the lunch place), The Bank on College Green, which was fine dining and gorgeous. We sat in separate rooms (it’s not always easy to get 15 people seated together) and made the most of it by playing “table wars” with the other members of our group that weren’t seated near us.

It was a blast and our servers had a lot of fun taking part in that with us too! 😉

This light and fluffy strawberry cheesecake and sorbet dessert was like none I’d experienced before! Not too sugary. Yum!

This particular evening, we stayed at the lovely Trinity City Hotel. Note: Before our group had all arrived, my husband and I stayed at the modern Gibson hotel, which was a luxurious treat! (More about that on the next post.)

After dinner, a few of us met outside the hotel bar and heard lots of stories from an Irish tour guide, Amon (who was Scottish and not one of our guides), whom Pharon had met at the lobby elevator. He was lively and we all enjoyed his company. I kept looking up at the skylight because it was so light out at 10:30pm!

Monday, July 1

The next day we met Tony Corcoran, our tour bus guide and driver (of Wild Irish Tours), who took us to Westmead to meet a local named, Marty, who would give us all the ins and outs about Uisneach.

Uisneach, known to many as the spiritual center of ancient Ireland, was grand and magnificent. With soft grass, cows, and spectacular views of the countryside, it was even more spectacular to have it all to ourselves for a few hours.

At Usineach we walked many hilly acres, while Marty told us stories about the land and the annual Bealtaine Fire Celebration that occurs here.

I felt a heavy energy when I approached the circle where British soldiers had placed a stone marker. I acknowledged the powerful energy and when I walked away, it dissipated. On our way to the Catstone (a huge rock that not every visitor is allowed to see), my husband and I held back from the group a bit and spent some time with the trees, stones, and land. I loved the stones buried in the earth, the lush windswept grass, and the large clover.

At the Catstone, my first thought was, “I am watching you, rock. Don’t you move, rock.” from one of our favorite shorts, Dug’s Special Mission from the Pixar movie, Up. Mostly, I fondly admired the daisies growing up and out of the Catstone like hair. 😉

To help show the immensity of the Catstone, I’ll include a picture of our group:

While walking, Tony had told us a friend of his had died the night before and I expressed my sympathy and told him about my dad. As we walked together, I talked about the 200 acres my dad’s father had farmed in West Virginia and how this place reminded me of it. He patted me on my back and expressed his sympathy for me. Is that what Connection is all about?

Oh, and I had a “conversation” with the happy cows we saw. I felt connected with them too!

During the time I walked the lands of Uisneach, I thought of my family (my uncle Jim because he’s a woodworker, and my first cousin Greg because he’d love this place for the annual festival they hold and the cool vibe), and I took some pictures for them.

After leaving Uisneach, Tony knew of this aWEsOMe place for lunch called, Red Earth. It was a delicious food stop and store, where grabbed some snacks too! I loved it as much for their mouth-watering food, as I did for their butterfly logo! 🦋

I had the vegetarian green curry, which was the best I’d ever had!

And yes, I had to snap a quick selfie. LOL

And my husband really enjoyed his tantalizing burger too!

After an enjoyable lunch, it was on to Loughcrew. Since, for us, it was the second day (after our 7 mile GoT hike on Saturday, and our 10,000+ step day on Sunday) and the day our legs were the most sore, Richard and I stayed behind at the cafe while the group hiked to the stones. We shopped a bit, read about the place, and enjoyed carrot cake, coffee, and wine at the splendid Loughcrew cafe.

I was happy to have a break from the walking and realign my energy with a glass of delicious dry red wine. The name of it started with a U, something like “Undone” or “Unbroken” and it was from Chile.

I loved our group, especially Patricia, our fearless leader and organizer. She really had put together a most spectacular journey for us. And this was just the first of three countries! For me though, a spiritual journey means peace, quiet, slow, and time to “just BE.” And I was happy that Patricia encouraged us right from the get-go, to take care of our bodies. NOTE: From my NOW perspective, I understand why sometimes a spiritual journey must be a pilgrimage. Ahh, learning all the time!

Later on, Tony drove our group to the town of Kells, where we stayed one night. Kells is said to be the place (at the Kells monastery) that the monks kept the Book of Kells hidden and safe (during times of raids and wars). Tony told us a bit more about that and suggested we walk back up to the monastery (that we rode past) from our hotel, but hubby and I were too tired.

A nice thing about being in a group is that if you miss something, like the High Crosses, someone else will take a picture or video. I took tons of little videos on our trip because we really did see a lot!

In Kells, we stayed at the Headfort Arms hotel. It was a nice place, but the bathtubs have a very narrow bottom (they kind of slope inwards) under the showerhead. Perhaps they were made more for soaking than showering. And I don’t mean to complain, as overall, it was lovely. 

We ate dinner together as a group and talked a lot! Getting to know everyone in our group was one of the best parts of traveling this way! One of the coolest parts was learning of new shows and books to dig into. I was amazed how we all came together for this journey from so many different traditions (directions).

Tuesday, July 2

We visited Knowth and Newgrange, and both are noted to be older than Stonehenge & the Egyptian pyramids! Newgrange was the place of the blue light and spiral stone carvings that had magnetized me to take this tour!

Knowth was really amazing! The size of the mounds, as well as the number of them, really surprised me. The views from here were also grand. We could see Newgrange from Knowth.

We got to go inside and explore the megalithic tombs at Newgrange–they wouldn’t let people in the tomb at Knowth anymore. It’s sad and frustrating that some people carve or mark these ancient artifacts and ruin it for those who come later.

I FELT the Energy at Knowth. It was palpable! And I sensed a strong connection both for my mom and myself here when I saw the small white stones that looked so much like the Georgia white marble stones my mother just had to have in the home she and my dad built in West Virginia in the 1970s.

The construction of the mound at Newgrange was different than the mounds at Knowth. But many of the carvings were similar. Plus, we got to go inside the mound at Newgrange and experience a short light show (which simulated the sun coming through) and historical talk. Photos were not allowed inside though.

Later that day, we went to the Hill of Tara to visit its Stone of Destiny. Another bit of a hike, but we all wanted to see it.

Tony told us amazing Irish folk stories (that are passed down verbally within families) while we sat near a special healing tree at the Hill of Tara. I was moved to tears while he told a story about a midwife that had been told to children to scare them away from digging under the tree. It was so multifaceted and layered that it touched my heart deeply and I felt cleansed and wiped out afterwards.

Synchronistically, as Tony was telling the story a young girl walked behind him (like a scene out of a movie) and I thought of my granddaughter, Jennifer, and how intricately interwoven our lives are.

Before we left, Tony also told my husband, myself, and John, an amazing story about his Keyes/Keays lineage, and also about bog Myrtle (which calms nerves and can be put on skin to clear acne). We loved all the wisdom stories we heard and soaked it in. 

Afterwards, Tony (of Wild Irish Tours) drove us to Glendalough in the Wicklow mountains and told us about the trail across the street from the hotel. Our group said our thanks and goodbyes to Tony and he was on his way. We felt very privileged to have met him and hope to see him and meet his wife when they travel to Florida.

We experienced gentle healing, emotional support, and peace in Glendalough our entire stay. And we genuinely loved the Glendalough hotel–our room was lovely with a view of the beautiful grounds, the restaurant was fantastic, and the bar was comfortable and fun!

We spent two nights here, but felt we could have stayed 4 or 5 days, as it was that important and special.

From our hotel room window, I watched this hawk! And I fell in love with these trees.

I walked the labyrinth and spotted a family of deer. I experienced an emotional healing at St. Kevin’s well and was stung by stinging nettle. Synchronicities being as they are, stinging nettle tea is very good for the lungs and I had been drinking it for about a year, since visiting my girls in New Hampshire!

Wednesday, July 3

While in Glendalough we had our first of three past life group regressions with Patricia. Plus, Patricia had arranged for our group to meet and learn about the softness of Celtic Spirituality from Mary Meighan. And Mary was exceptional. We all wanted to bring her home with us!

Celtic Spirituality, as turns out, was an outgrowth of Paganism (though not the same, and not what we expected). We learned the history of Brigid, the softness and gentleness of Celtic Spirituality, and that it’s all about an invitation to walk the “tread easy upon the earth” path–giving more than taking, versus a hell and damnation fear-based faith.

Before Mary left, she gave us an Irish blessing and taught us an easy chant. And we all took turns holding and connecting with her ancient carving of Brigid, as shown next.

 

My past life regression–Glendalough

If you haven’t had a past life regression, the following may seem outlandish to you. But this was only one of a series I’ve experienced with Patricia, and she’s masterful. Even if you don’t believe in reincarnation, think of it as a creative writing exercise. You breathe and allow your mind to flow along with Patricia’s words and become deeply relaxed. I won’t explain it away though, as for me, it is a profoundly personal and metaphysical experience. And even if you’re “making it all up”, what’s the impetus for it?

I was already in a meditative state upon sitting to begin our group regression. My field of vision (with my eyes closed) had become filled with the indigo and cobalt blue color (which has been a thing for me since my first one-on-one regression). However, before we actually got started, one of our group, Dave, asked if we could go around the room and offer comments about our experiences thus far. I could have nudged him, as he was sitting beside me, but in the state I was in, I easily let that all go. And by the time three or four had spoken, someone (I later learned it was Trudy), shared something that sent gentle tears flowing freely down my cheeks. John shared, and then Carol. Carol’s father had passed and her emotions were raw. I don’t remember the exact words she said, but they resonated thoroughly within me. When it was my turn, still from a meditative state, I offered words that both Carol and Trudy told me later were healing for them. I don’t know what I said, but I remember the whole feeling of thanks that reverberated through me. I was in utter Gratitude for life, and for this TIME.

As Patricia started the regression, my conscious mind followed Patricia’s voice, and now in a deeply relaxed state, I looked for my feet. But, I didn’t have any! I was a sea creature with an eel-like tail (instead of feet), a long thin body and long angular face. But the best part? I had these brightly colored, cellular deep, spinning, “all-the-way-through my translucent body” chakras, (but I had just watched Aquaman on the flight over, so one might say my subconscious picked up cues from it). However, I watched Aquaman again, after we got home, and no, what I saw was much grander and more detailed than what the creatures looked like in that movie.

As this underwater creature, I wasn’t able to cry, and it was made known to me (in my regression) that is why I had came back as a human. You see, underwater you can’t feel tears against your skin. For work, I was sitting in a field of labradorite stones! And in my real current life, I love those stones! They had a kind of hieroglyphic type of carving on them. But, I’ll share more about why this is important in a later post. Stay tuned!

After our group experience inside the hotel conference room, we went outside to the well and healing tree. I tied a blade of greenery to the tree in memory of my dad (who passed away in March of this year). Mary told me to ask my grandmother (spiritually) to comfort me both for that and the nettles sting. And she did!

Thursday, July 4

I woke up at 5:30am and by 6:45am, I was hiking alone on Wicklow Way (across from the hotel). This is where I fortuitously saw a deer family. The baby even tried to nurse, but mama deer saw me and nudged her away–or she was weaning it. Nonetheless, I felt quite special witnessing this family of three, and before I left, another deer appeared also. Then in a flash, they ran off through the thicket. I thought of my mom, dad, and me. Because this was a family of three, just as we had been. And I remembered my dad telling me in recent years, how he couldn’t shoot deer anymore. He’d been a deer hunter most of his life (skilled with both bow and arrow and rifle). He told me that he could see the natural beauty in them. I knew he had a soft spot for them because as a teen he’d shared that he couldn’t eat the venison of deer he’d killed and cleaned.

I loved the purple flowers, which Beverly told me were foxglove (a type of digitalis). I also loved the ferns, thatched roofs, moss, and stone walls (some with little faerie holes in them).

I also meandered through the cemetery. I went back to the room to get hubby for breakfast and after that, we walked through the cemetery again and to the lake.

We departed at 11am for the Dublin airport to fly to Bristol, England. Stay tuned for my next two posts about that. I have so many pictures to share. And you will be stunned by our pictures and experiences of Stonehenge (inside the stones)!!!

“Whenever a knight of the Grail tried to follow a path made by someone else, he went altogether astray. Where there is a way or path, it is someone else’s footsteps. Each of us has to find his own way, and this is what gives our Occidental world its initiative and creative quality. Nobody can give you a mythology. The images that mean something to you, you’ll find in your dreams, in your visions, in your actions – and you’ll find out what they are after you’ve passed them.” — Joseph Campbell

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Living Wholly Vibrant and Cellular Rejuvenation

Living Wholly Vibrant and Cellular Rejuvenation: Soulful, Spiritual, Mental, Physical, Emotional

Often we carry around the weight of the world on our shoulders. We actually feel our thoughts have weight! Negative emotions seem to hinder us; anger, fear, grief, guilt, jealousy, resentment, shame, and more can distort the way we present ourselves to the world. Our real self, the glorious bright and shining version of our truest self, would never want to live in any of the various states of negative emotion for too long (that’s why BEing sick gives us a chance to rest and restore)!

The cellular communication of our cells equates to their quality. When we belittle, criticize, judge, or otherwise harm another, it distorts us. Oh, ye of little faith (and ignorance). Thoughts are things! What you do now, not only impacts your now, but your future (and perhaps on your past–another mystery of the interconnect life)! Let’s rejuvenate our mind-body so as to all our soul and spirit the opportunity to clear and balance our emotions, and ultimately train our minds (make our mind serviceable) so we can live our best lives, indeed to live a Wholly Vibrant Life!

Living Wholly Vibrant and Cellular Rejuvenation

Soulful:

When we are Connected fully, living our purpose and in soul-alignment, we feel it! We are as a drop of ocean water (self) is to the greater ocean (our unbounded soul). And in our drop of sea water, we contain all of the same stuff–we just don’t always know who we are or that one day we will make our way back into the surf of our soul, to bring back all of the experience and knowledge we’ve come here to embody. Be as water. Go with the F-L-O-W.

Spiritual:

We are spiritual BEings living an earthly experience. We live and breathe Spirit! When we stay Connected to Omniscience, to the ALL of who we are, we are grateful for each breath, thankful to our parents and ancestors who brought us into BEing. Thus, it is easy to live in and with an attitude of gratitude. Mindful practices keeps us ONE with the Omnipresence of Love and manifests as a beautiful life.

Mental:

Each of us have Energy (electrical fire) running through the neurons of our brains and cells. When the fire is not burning so bright, we diminish (depress). When the fire is burning brilliant, we are passion and “on fire” for our purpose, and what unites us with our soul! There are no obstacles. To forgive means to give in advance and give others a chance to catch up–we ALL learn at differing rates of speed! Connect with the greater consciousness. We learn through each experience and expand–not only our identifiable consciousness, but the Collective Consciousness as well. This explains how the “Take It Upon Yourself” individual matters to the “We Are All Connected” ONE. Grow. Understand that life is infinite–full of potential and unlimited possibility.

Physical:

Our bodies manifest from ALL we take in (ingest), surround ourselves with (environment), and experience (go through). On a cellular level (read Dr. Bruce Lipton’s ground-breaking book, The Biology of Belief to understand this), our bodies are created from and continue to recreate based on the genetic blueprint, but express (become / manifest) their particular aspects (to BE the way they are) per the environment they are in! This is cellular rejuvenation. This is the way to connect soul to body. Nurture yourself and others. Be energetic in your daily life, you came here to express ALL of who you are!

Emotional:

Coming round full circle here. Our emotions are as the surf is to the ocean. Our emotions are always moving (ALLways). When we allow ourselves the time and kindness, feel anger, feel love, feel joy, and all in between we learn to enjoy (IN Joy) life; allowing, nurturing, feeling free, and BEing ALL we came to be. We allow ourselves and others the freedom to create peace and harmony, and/or teach lessons. Daily integration of practices you’ve come to learn such as, open-attention, mindfulness, meditation, and prayer provides you with all you need to properly and compassionately communicate (full of grace and ease) with anyone.

Live and breathe Love & Gratitude 

Thank Omniscience ALLways. OM

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Working through A Course in Miracles

Reading and Working through A Course in Miracles are two completely different things.

Reading A Course in Miracles (ACIM) is quite different than working through the lessons in the course. And I believe the author’s intent was that we work through the course and apply it to our own unique life journey, i.e. the way (our perception) we each uniquely view life. Yes, the way we perceive life with all of its ups and downs.

Find a teacher

Thus, I’ve been following a teacher of A Course in Miracles (Chris Cade) for many years (via his emails and videos), but never really took the time to apply each teaching to my life as a daily practice, until now.

What I’ve come to notice

I won’t plagaerize Chris’ teaching, but I will share some of the lessons I’ve learned from it. Maybe reading this will encourage you to check it out. I’ve learned that each of the following thoughts, which I’ve had at different points of my life, disrupted my serenity and calm (and that they all kind of feel the same–each taking up about the same amount of space in my head:

I am not angry at my most loved family member for not agreeing with me about the pedophile priests for the reason I think. (Note the attachment involved here, “my” and “most loved” along with two “reasons” to be angry.)

I am not afraid of my ex for the reason I think.

I am not worried about any of my family members’ suffering or state of lack for the reason I think.

I am not worried about some creditor for the reason I think.

I am not depressed about some potential problem for the reason I think.

I am not agitated about some health issue for the reason I think.

I am not anxious during hurricane season because we live in Florida near the water or any other reason I think. (Note how the mind layers “reason” upon “reason” to convince itself of its’ rightness?)

These thoughts seem to take me off balance, thus, I really want the course to help me with that, and release the upset to return my most often state to calm and centered.

We have already discussed “upset” before and how to question our thoughts. Now, ACIM asks me to realize that Anything I am upset about—it happened in the past (even if it happened one second ago)!

  • All hurt (experience)
  • All education (training)
  • All learning (lessons)

ALL were in the PAST.

Why I continually seek

I am the person I am today because of Everything I have experienced up to this point in life. But, every moment I know I can make a different choice. I am open to that. I am open to unlimited and boundless potential! I am happy where I am NOW, and eager for more!

I know there was a reason for the puritanical ways (strict adherence to The Law to teach reverence and humility), but it makes me sad to think of those times. I much prefer Jesus’ words of Love. “And the greatest of these (commandments) is Love.” ❤️🦋🌀

Live and breathe Love & Gratitude

Thank Omniscience ALLways. OM

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.