Category: Expanding Consciousness

It’s taken a good 14 days for me to recuperate from a sucky summer cold. And I’ll tell ya, I am not jumping back to the good near as fast as I used to!

I wrote some of this before, but let me break it down more fully here:

I spent over $1,000 (mostly on the hotel for four nights and gas for my daughter’s car) and rode shotgun in my daughter’s car (with my daughter driving), her 8-year old twins in the second seat, and her 13-year old daughter in the third row seat.

Ah, yes, travelin’ with the children. So much fun! Add to this that the trip was some 14-plus hours (each way) from New Hampshire to my home state–and all to attend my 45th high school reunion. However, joy of joys (note my extreme sarcasm) a mere three HOURS before I was to go to the reunion dinner, I got all feverish and started experiencing the chills, big time! No way could I attend! And that was super annoying. All I could do was lay in bed, shivering, and wrapping myself in towels, and anything else I could easily grab.

Alone in the hotel room

My daughter had taken the girls to her dad’s house about a half hour from the hotel and my best friend and her husband were going to pick me up and take me to the reunion dinner that I’d already pre-paid for. Sad to say, I had to call them and give them the bad news that I’d suddenly taken ill. Mind you, the sciatica I’d experienced months ago that the chiropractor had fixed, returned the night before! Ugh! It was enough to deal with the sciatica again, plus the sore hip that had been bothering me for a couple of months, so I couldn’t imagine anything else going wrong. But it sure did! I was quite the mess!

To relieve the sciatica and hip issues, I’d thought it would be a good idea to take a hot bath. We don’t have a bath tub at home so I’d brought an herbal packet with me in case there was a tub in the hotel bathroom (and there was).

So, about 3pm on the day of the reunion dinner, and yes, while all the girls were away, I’d gotten into the tub. By now, you might guess what was to happen. I used the handrail to get into the tub, but slipped on the way to sit down and yes, I guess it re-aligned my back because the sciatica went away (and hasn’t returned). And I wouldn’t think a hot bath would bring on a fever, but something did!

I get the whole “correlation isn’t causation” thought-process and while I laid shivering in bed that came to my mind, as well as when I had gotten chilled a couple days before (while taking the girls swimming in the hotel indoor pool). Between the chill and then the hot bath a couple days later though? I don’t know. My guess now is that everything converged to reduce my immunity and then, whatever my daughter had when we left, took hold of me. I tend to pick up stuff just within a few days of exposure. And sitting next to her in the car for all of those hours makes the most sense to cause me to get ill.

I did a full writeup about our trip several days ago: https://sheilamurrey.net/2025/07/22/integrating-the-spirals-family-first-road-trip-vacation-45th-high-school-reunion/

All of this simply to reiterate that travelin’ old SUCKS!

I really do not want to take a long road trip like that again.

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Yes, JIGGLE BUTT is back!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

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I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

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