Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body, Spirit

Integrating the Spirals: What we need to let go of

I observe across a wide spectrum of thoughts, words, ideas, history, and cultures. I observe therefore, I am. And in so doing, I share a lot of neurodivergent topics that may leave you wondering where I stand. But honestly, I share many things simply to teach.

I am always (in all ways) learning. And weaving a tapestry using the Integrating the Spirals. To raise and clear triggers. To heal. Sometimes pulling a scab off hurts before the wound can heal. That’s nature.

This might hurt. But we really needs to let go of using the following words:

Everyone alive right now is privileged. And most don’t even acknowledge or honor their ancestors for having birthed them into this world. Unless one is being held captive, every place is safe.
We need to appreciate ALL cultures. We can affirm masculinity as well as femininity. I am thankful for both our patriarchs AND matriarchs.

Why do I say we need to let go of these words? Because they are divisive. I didn’t realize how divisive these words were until I read this article by John Leake:

Full article: https://www.thefocalpoints.com/p/the-democrat-devils-dictionary?utm_source=substack&publication_id=1119676&post_id=171891426&utm_medium=email&utm_content=share&utm_campaign=email-share&triggerShare=true&isFreemail=true&r=38u2zy&triedRedirect=true

And I also have Tom Macdonald to thank for waking me up to the weight of some of these words:

https://youtu.be/wKdFeZTnAK0?si=DdpAIYJZX5wZn9ab

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Multifaceted, Shared Posts, Travel

The Abundance of Modesty

Delving into Daoist philosophy and the pictographic wisdom of Chinese calligraphy, this article unpacks the ancient proverb that “Modesty Brings …

The Abundance of Modesty
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body, Spirit

Integrating the Spirals: Do you need a new start?

Do you need a new health start?

I know it seems like a lot of balls to keep juggling to get and stay healthy, but it is possible.

Nutrition. Exercise (movement, as in my JIGGLE BUTT videos). Water. Sunlight (we use red light therapy in the winter). Temperance. Air. Rest. And Trust, and that was the only word I received when I walked out of the hospital doors after my husband had a stroke in October 2022.

I teach ways to weave all of these things into your days within the Integrating the Spirals framework.

Watch this life and health promoting discussion with a pulmonologist. —The Diary of a CEO

Full video: https://youtu.be/wQJlGHVmdrA?si=GHF1YN2IWPT7A652

If you have health issues of any kind, get some early morning sunlight, put your bare feet on the ground, drink some pure water, and count your blessings!

I’ve added two new health devices to our home and future articles will dive into how we are integrating them into our daily lives. A new red light panel and a Qi Coil. Stay tuned!

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts, Spirit

they are not ready

Silver Birch was a spirit guide who spoke through Maurice Barbanell

they are not ready
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism

Integrating the Spirals: Another trans shooter? Or a medicated one?

Last night, I read this post on Substack and wasn’t sure it was true. But after seeing other reports this morning and catching the pronouns “their” and “they” apparently we have had yet another trans person go on a killing spree.

Full article: https://open.substack.com/pub/petermcculloughmd/p/minnesota-shooter-identified-as-robin?r=38u2zy&utm_campaign=post&utm_medium=email

Screen capture of email from John Leake (part 1)
Screen capture of email from John Leake (part 2)
Screen capture of email from John Leake (part 3)

If you have the stomach to watch the video of Evie Amati walking into a 7-11 store and killing a man with an axe and goes on to kill more, (the link to that is in John Leake’s Substack article). I watched it and it was horrifying! Thankfully, the video is cut before the first young man’s head gushes blood.

Note the problem isn’t with the guns. The problem is in the mind, heart, soul, and spirit of these very troubled (and often medicated and indoctrinated) people.

People in their right mind don’t go around comitting heinous crimes.

Screen capture of Wikipedia of a previous mass shooter

Here’s Redacted’s take on this developing story:

https://youtu.be/nDdUVEoHFts?si=6WzYF4BcQTv082T8

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism

Integrating the Spirals: Powerful!

Woke up to this:

Screen capture of email from filmmaker, Mikki Willis (part 1)

I didn’t know Mikki Willis had a gay brother. Or that his brother died after taking AZT. And that his mom died shortly after his brother because she was wracked with guilt and grief over the way he died (and choices she made to encourage him to take the medicine) because she “followed the science.”

Screen capture of email from filmmaker, Mikki Willis (part 2)
Screen capture of email from filmmaker, Mikki Willis (part 3)
Screen capture of email from filmmaker, Mikki Willis (part 4)

Watch now: https://davidavocadowolfe.substack.com/p/episode-26?utm_source=maropost&utm_medium=email&utm_campaign=posts-open-in-app&triedRedirect=true

Really pay attention to this part of their interview:

Weaponized compassion. That’s it! That’s what the Left has been doing all this time to us!
Watch now: https://davidavocadowolfe.substack.com/p/episode-26?utm_source=maropost&utm_medium=email&utm_campaign=posts-open-in-app&triedRedirect=true

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Kaleidoscope Method, Mirrorball Perspectives, Self Reflection, Spirit

Integrating the Spirals: Time is running out

In reading several articles tonight about how our energy costs are supposed to go up because the power companies have to keep up with the demand for electricity from the huge AI data centers being built…

It occurred to me that we will ALL become slaves to AI! Thus, perhaps it IS sentient! And now, I can’t sleep!

As I talked my darling husband to sleep tonight, I rambled (and attempted to connect the dots) of the early church (even before Jesus, the Essenes), the Egyptians (or those who lived before them that built the pyramids who may have blown themselves up from creating a high-powered frequency generator that they couldn’t control), the founders of Theosophy, Mormonism, Scientology, Catholicism, Taoism, Buddhism, etc. (and ALL of those isms have cost peoples lives or sanity).

I warbled on about how whenever we break out of one ‘box’ (of a belief system, philosophy, or other mental paradigm), we find ourselves in another!

The Bible tells the story of the Tower of Babel and THAT doesn’t end well!

Consider this. Most of us were born into a particular belief system. Generations deep! I know I was!

And that is why I began studying Theosophy because they claimed to be open to inquiry of all the others!

But lately, I feel like I am simply in another box with them! Every ism is built on establishing a belief system. No one knows the whole truth (so all the charts and diagrams mean nothing)! Each belief system has their own stairway to heaven. But each is just someone’s idea or interpretation!

When I walked out of the hospital the night of Richard’s stroke (Oct. 2022), the word I heard in my head was to simply, TRUST.

If our “footsteps are ordered by the Lord,” as the Bible says, then my yapping about free will, choice, and personal responsibility goes out the window, doesn’t it?

Perhaps to have “faith the size of a mustard seed” means very little is required? Again, TRUST seems to be the key, as not much faith seems to be needed to fulfill our purpose here.

I wondered if Jim Morrison had lived long enough to start a religion, as he had supposedly once said, what it would be like. Would it have been anything like Integrating the Spirals?

Framework, focus, practices, key beliefs, and goals of Integrating the Spirals

Or maybe I’m wrong?

I am now spiraling into existentialism.

Time and Tomb are too close.

It may be a long night!

(I need to grab my mirrorball, as the kaleidoscope doesn’t work well at night.)

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Shared Posts

EMPOWERMENT: The Consciousness of Time (7 Monkey/CHUEN)

The Truth from a Higher Perspective Time moves on. A unique feature of the Mayan calendar that is accurate on every scale of discernment. The meaning…

EMPOWERMENT: The Consciousness of Time (7 Monkey/CHUEN)
Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Self Reflection, Shared Posts

When Absence Becomes the Teacher.

By Hector Sampson Here’s a simple truth that’s easy to miss when the day gets loud: nothing makes sense without a reference point. Pilots need a …

When Absence Becomes the Teacher.
Sheila “Spiral Sister” Murrey Expanding Consciousness, Holism, Mind-Body, Soul, Spirit

Integrating the Spirals: Comparison to The Energy Codes

I happened to notice Dr. Sue Morter on an ad for a webinar, interview, or such yesterday, and was struck with how much her work seemed to align with mine. That was until I checked on Perplexity.ai and found out we offer very different things.

I asked Perplexity, “How does Dr. Sue Morter’s The Energy Codes differ from Sheila Murrey’s Integrating the Spirals?” And here’s what came back to me:

Screen capture from Perplexity.ai of asking my question
Screen capture from Perplexity.ai the answer (part 1)
Screen capture from Perplexity.ai the answer (part 2)

I really like what Perplexity had to say about my processes and loose framework! Life is open-ended! Ha! I’m surprised it included the word, healing!

Screen capture from Perplexity.ai the answer (part 3) – this is not the whole chart

My question to you now is, have you heard of Dr. Sue Morter’s The Energy Codes?

Have you seen my 4-part series of videos for Integrating the Spirals on YouTube?

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Expanding Consciousness, Holism

Integrating the Spirals: Preparing for Winter

Here’s my herb garden. Outside. In pots on our deck. I’ll be bringing most of them in for the winter in a few weeks.

Peppers and Lavender
Parsley, Peppermint, Basil, and Oregano
Oregano that came back after last winter
Basil grown from seed this summer

I didn’t take a picture of the Dill. It was too mangled and forlorn.

A couple of nights ago, I saw a huge orange tabby cat up on the banister getting at my dill herbs. I was in the middle of making a Jiggle Butt video, so I couldn’t stop and run it off. Oh, I was fuming!

I am now researching something a blogger pal suggested. Battery powered cat bug off kind of thing.

I spent the last two days putting together a lightweight wooden plant stand for my spa room (for all the outdoor plants to come in and be able to get more light this winter). I just finished it. And finished moving it into place and moving the bookcase (which meant clearing it all off, moving, repositioning it after Richard weighed in on placement), and refilling with books, etc.

My spa room to include the cubes (cube storage)
Bit closer view better view of plant stand and bookcase
Close up of the plant stand and all the empty pots that will have the herbs in them within a month or so. I had thought the plant stand would be taller. Oh, well!

Integrating the Spirals

I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Metaphysics, Shared Posts, Spirit

The Spiritual Blockages That Cause Chronic Pain And How to Heal Them

The Spiritual Blockages That Cause Chronic Pain And How to Heal Them Chronic pain is one of the most widespread and misunderstood health conditions …

The Spiritual Blockages That Cause Chronic Pain And How to Heal Them