
There’s No “Off Switch” for Your Genetic Code You spit in a tube. You send it off. 23andMe breaks it down — ancestry, health markers, risk factors, …
DELETED BUT NOT GONE: The DNA Deletion Myth at 23andMe
How Aware are YOU? Education and openness to receive new information is Expanding Consciousness.

There’s No “Off Switch” for Your Genetic Code You spit in a tube. You send it off. 23andMe breaks it down — ancestry, health markers, risk factors, …
DELETED BUT NOT GONE: The DNA Deletion Myth at 23andMe
A Place to Call Home THE TRECENA OF WIND/IK: TRUTH OF THE CREATOR’S WORD MAYAN CALENDAR DAYKEEPER’S JOURNAL 12 Reed/BEN (Cherokee, Reed/ I’HYA), …
Eternal Light: The Family Where We Belong (12 Reed/BEN)
My daughter and I went to a dance class last night where I saw many dancers of different race, culture, sexual orientation, etc. and I found myself being delighted at how well everyone did, totally enraptured by the dancing, paying attention to the instructors, and wrapped in the love of music and community!

I only danced a little because my daughter didn’t want to try it, so we mostly sat and talked. It was a different scene for us. But we really enjoyed having mother daughter time, and people watching! I only recognized three songs out of the 2.5 hours we were there.
Here are a few short clips of the dancing (I took these mostly to capture the type of music they used):
Do you know the songs? Let me know in the comments.
I can’t say I felt GodBumps while listening to the music last night or from watching all the people dance, but I had an enjoyable and refreshing experience. I was a bit disheartened that none of the music I heard matched up to the level that my husband’s produced over the years (no ego here), and that I don’t know what else to do to get his songs out (in a massive way) to prove that. Perhaps, it’s just something that will never happen. And I have to accept that.
Syncronisticly, a friend sent me this “good example of AI” / positive (her words) this morning. I had heard about this mashup but hadn’t seen it til now. I am curious what you’ll think of it:
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
Songwriting. Dreams. Both strangely inspiring and logical too. Perfect therapy. A journey of a single step. First step? Maybe an unusual or common …
Songwriting. A Journey.
Have we disconnected from our heart and soul as we pursue Artificial Intelligence (AI) song generation, or in any AI pursuits for that matter? That was the subject of this fascinating YouTube video.


After all of the AI song generation I’ve done, and that my husband has done in the last few months, I can tell you this: While the songs may stick in my head, I’ve yet to feel GodBumps (the way I explain that soul resonance I feel) as I listen to our AI songs. And that disturbs me. It also makes me think this way of creating music is best used to get ideas from and then go back into the studio with real singers and musicians in order to put out quality music.
For me, this means, using AI to help me build the skeleton of the lyrics, then I massage them and ensure the lyrics relate MY personal story, and then let the AI general the singing and music as an initial raw demo.
My husband writes all of his own lyrics and lyrical structure. Then he plugs his lyrics into the AI song generator to have it sung and played. Most of the songs he’s plugging into the AI generator are his, songs he’s already had played/sung by real live musicians and he’s published/released. He’s simply using AI to generate a different version. A different sound. It’s fun for him! Far be it from me to deny him of that.
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:

There was a time when Saturday afternoons meant flipping through bins of vinyl or CDs at the local record store. You’d save up for weeks just to buy …
Owning Music Is Making a Comeback

Written by The Realist Juggernaut Staff Some dreams don’t speak in symbols or stories. They speak in silence, stillness, and sensation—the kind that …
Oneironautics: Liminal Dreams — Where the Subconscious Meets the In-Between
The Elders say… Greetings Beloved Kin, In the beginning of my journal, I often quoted what “Minisa says.” By her words she encouraged me to say, “the…
Minisa’s Art and a Traditional Healing Way for Times Like This
What is Cutting Energetic Cords? Understanding the Practice of Energetic Detachment Cutting energetic cords is a powerful and transformative practice…
Spiritual Questions: What is Cutting Energetic Cords?

Written by The Realist Juggernaut Staff 🔺We were the architects.Of progress. Of liberty. Of everything that once served us.We engineered the …
The Irony of Invention
After purging a lot of computer files, I now find that I’m getting a blast of new information. I’ll keep this short, and get right to the point. This information is that important:


Now, you might want to do this first, as I listened to the Sacha Stone and Dr. David Martin talk first, though now, I think it helps to watch/listen to these in the order I’ve put them in here, instead of how I viewed them. But to each their own.

I know it’s a lot, but I’m taking a break from creating anymore new songs using the AI song generation tool, because as I’ve said before, I don’t feel the GodBumps when I listen to the songs, and to me, music is healing. And I feel at least one of the mechanisms of that healing is the resonance we feel internally, what we used to call SOUL MUSIC, when we heard it. All of this AI stuff is DEVOID of soul and I think it might be setting us up for this trans-humanism junk. Ugh!
Check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey and specifically, any songs he put out before Feb. 2025. He counted the other day and he has written nearly 600 original songs! Most of those were produced in a Nashville, TN music studio as well, and we spent over $100,000 doing so! That’s why we began plugging in his original lyrics into the AI song generation tool to begin with, to save us from having to pay real musicians and singers to get a demo back and be able to share it.
But a few hours ago I had a download that the “narrow way” is to server God, not Money/Mammon, as the Holy Bible makes pretty clear but somehow, I’d forgotten.
I’ve updated the Connect with us section below, so keep scrolling…
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned nearly 600 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
Sadly, I am still experiencing tinnitus. But…
I have had two more healing zoom calls (over 2 hours—each!) with Maureen Edwardson. She is the founder of Inner Resonance Technologies (her website is: https://maureenedwardson.com/) and author of the book, Your Magical Evolutionary Code Unleashed: The Science of Inner Resonance. If you go to her website, you can download her PDF of the book for free!

Maureen helped me uncover some new ways of dealing with the tinnitus, and it has been helping to turn down the volume, but I think there’s more going on in my head than what we have uncovered so far.
Maureen suggested I go for a massage, and agreed that seeing a chiropractor could help. I had wanted to see a chiropractor for some time, but hadn’t found one yet. And we have a massage therapist within walking distance, but have I made an appointment yet? Nooo… I don’t know why, other than just not wanting to go out anywhere during the winter (other than once a week with my daughter to pick up groceries).
Though, as it turned out, I did need a massage, but not the kind I would have received from a massage therapist.
I finally found a local chiropractor! And he’s brilliant! He did trigger point therapy on a muscle inside my mouth/jaw area that gave me temporary relief from the tinnitus. And people who experience tinnitus will agree that even a few minutes of relief is worth anything! The chiropractor also reset my neck, which I am sure was a contributing factor.
I still feel like my C1 needs attention, but we’ll see. Dr. B. gave me enough insight into this masseter muscle that I watched some YouTube videos and learned how to do self massage on it and have been massaging it twice a day in between my first and second visit with Dr. B. during this past week.
It may take more sessions to clear this tinnitus thing up. Bonus: Dr. B. resolved the sciatica issue in the first session!
Talking with Maureen and Dr. B. definitely helped me restart some things I had dropped, such as practicing my yoga and mat Pilates. And I decided not to take the 18-week course I had been accepted too (which is why I removed the paragraph about it from an earlier blog post).
Dr. B. gave me some homework too. A way to test myself for yeast overgrowth, which I have done before but not in years.
I have been continuing some one-on-one calls (both on zoom, phone, and individual/group conversations with the 4DU Fellowship group, as well as with my Theosophy book club, so I am pleased with the spiritual progress I’m making, as well as how I can offer support to others. Being of service in this way is very fulfilling. And I believe that’s why I’m here.
I’m considering opening up one or two afternoons a week for consulting calls if anyone is interested. Let me know. I’ll accept donations. No fees. Ever.
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active: