The Grayzone Speaks to Survivors of Christmas Eve Massacre in Gaza Refugee Camp

The Grayzone goes to the scene of one of the most heinous crimes Israel committed in the besieged Gaza Strip: the Christmas Eve massacre in Maghazi …

The Grayzone Speaks to Survivors of Christmas Eve Massacre in Gaza Refugee Camp

The Killing of Uncle Sam

The Killing of Uncle Sam: The Demise of the United States of America documents that pride, greed, and power have driven men to do the unthinkable–…

The Killing of Uncle Sam

Dr. David Martin’s Most Powerful, Thorough, Convincing Public Address to Date.

Robert F. Kennedy Jr.’s friendship with Dr. David Martin makes him the clear, superior candidate choice over Donald Trump and Joseph Biden in the …

Dr. David Martin’s Most Powerful, Thorough, Convincing Public Address to Date.

Butterflies and Dragonflies

Sometimes it is the little things that matter. Many years ago, I’d went to visit the grave of a lady I’d never met. I was married to her son and had been having a difficult time with him. He’d taken me to her grave several times and it seemed like a place that offered solace. So, without him, I went to visit her burial plot. If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):

At the grave

While standing in prayer at Carrie’s graveside, a yellow butterfly lit upon my shoulder and seemed to sit for quite a long time. It may have been 5 minutes, but felt a lot longer. In that short span of time, I felt like I was gifted all the secrets of the Universe. It was a powerful time. The experience is something I have written and spoken about several times. I knew something intense and interesting was happening so I didn’t shoo the butterfly away.

I didn’t receive any direct words or thoughts, but an overall sense of knowing. A sense of kinship with nature. I grounding. And I was comforted.

I stood there awhile longer after the butterfly took off, but I felt I had been deeply changed.

I got the sense it wasn’t up to me to “change” that husband–though I damn sure tried for many years, feeling that because he no longer had his mom, I could make up for it and ‘mother him.’ UGH. At any rate, I had to learn that we all progress at differing rates of speed, and yes, sometimes we have to leave people behind (as sad and upsetting as that can be). If they are meant to learn and grow, they can do it with someone else, or on their own.

Should I stay or should I go became my mantra for many years until I finally faced reality and left (just like that butterfly left me).

Spiral thought: As I was getting ready to publish this a memory occurred. When we entered the judges chamber to sign our divorce papers, I looked up and on her wall hung the most amazing collection of butterflies I’d ever seen! (Dry dead preserved butterflies, but I took it as a sign at the time.)

Enter the dragonfly

Years after the experience with the yellow butterfly, one of my young cousins was killed while riding his motorcycle. I got the call about Bradley’s accident while I was at an airport waiting on the second leg of a flight (I traveled for work then and did a LOT of flying).

After Bradley’s death, his mother told me she’d begun seeing dragonflies around their home. Every time she saw one, and then by way of her sharing this with me, every time I saw one–we’d think of Bradley.

Dragonfly Christmas tree image from a card I sent to Tracy 5 years ago.

Whenever I moved to a different job or town, I’d always look to see if any butterflies or dragonflies were around when I’d go out for a walk. Many times they showed up. It made me feel like I was on the right path–and not alone.

I also begin collecting items with butterflies on them, t-shirts, wall hangings, and more. And when I’d see something with dragonflies, I would send it to Tracy, even if it seemed extravagant (like a dragonfly tea set from Disney). I always ascribed some ‘after life’ meaning to finding these items. I always felt they were coming into my reality for some reason.

Here’s a screen shot of a comment I wrote my friend, Shari, when she’d posted a picture on Facebook of the time a dragonfly, or living barrette, decided to sit atop her head.

I think several things in the following meme are foundational to this post. Everybody I started with can’t come with me to the next level, I have the right to change my mind without explanation (and yes, I still tend to explain a LOT), and struggling does not mean I’m failing. I think I got into a vicious cycle when I left that former husband because I thought I’d failed, or I’d blame him because the marriage failed. Either way, a double-edged sword and not a good way to live. I’m so glad I found meditation and the knowing that growth can happen in the stillness.

Everybody I started with can’t come with me to the next level. And more things I’m still learning meme. Credit: The Bloom Focus

p.s. You may also enjoy a previous post: https://sheilamurrey.net/crosstalk-messages-from-beyond-the-veil/

Yours in expanding, aware of aWEsOMe nature and change, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Hempcrete Manufacturing Offers Massive Business Potential for Native American Tribes.

Hempcrete Manufacturing Offers Massive Business Potential for Native American Tribes.

AYURVEDA VS MEDITATION……….”Harmony Unleashed: The Symbiotic Dance of Ayurveda and Meditation

In the pursuit of holistic well-being, Ayurveda and meditation stand as timeless pillars, each offering a unique pathway to balance and harmony. …

AYURVEDA VS MEDITATION……….”Harmony Unleashed: The Symbiotic Dance of Ayurveda and Meditation

Did you know about Smithfield Foods?

Do you care where your food items come from? Are you too busy to find out? Or are you like most of us and think if a grocery store sells it, it must be okay to eat–after all, why else do we have an FDA (in the US)? The FDA is a department within the federal government in America that’s supposed to oversee food producers. However, eggs, poultry, and meats are regulated by the USDA–Department of Agriculture.

If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):

Where’s the beef?

When my mom (and my cousin, Greg) worked in the butcher shop of a chain grocery store, all I knew about meat was what cut came from what part of the cow and how to properly store and cook it. I never thought about what ranch the beef came from or who owned the cattle company.

While watching an interview featuring Robert F. Kennedy, Jr. the other day, he mentioned that Smithfield Foods was owned by a Chinese company. Does that surprise you?

Does it make any difference at all who (or what country) owns the meat we eat?

Researching Smithfield Foods

Since finding out that one of the food items I buy has genetically modified organisms in it (a particular yogurt that has the lowest salt and sugar content)–which is hard to find, I am now on a mission to learn about where our meat comes from.

Thankfully, we don’t eat beef much anymore (since finding out my husband has high iron in his blood) and I have been buying organic beef, lamb, and bison for many years–and buying organic has been one of the best ways to know we’re eating healthy (sans chemicals and GMOs).

Here’s some screen captures of what I learned:

Smithfield was acquired by China’s top meat producer quote
Question asked in Ecosia search on Smithfield
What other food companies are owned by Chinese interests?
Wikipedia says WH Group is the parent company who owns Smithfield foods
Where’s the beef come from?
Where was Smithfield foods from?

Do you care who owns the companies that package the food you eat?

Maybe it doesn’t matter to you where your food comes from. I think our ‘too busy’ lifestyles have gotten us into this disconnected mess and we’re paying for it with ill health. I admit I’ve been too busy to follow up on every single food item, though I do check most. All I can do now is do better.

Merry Christmas and Happy New Year to ALL! If you’d like to read my 2023 year end review post, it’s over on my other site: https://beingwhollyvibrant.wordpress.com/2023/12/25/2023-review-of-a-moving-year/

Yours in expanding, researching, revealing, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

And I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with, new hobbies and more, follow me on Instagram: https://www.instagram.com/takeonyour

Legacy of Carol P. Christ: Solstice Comes But Once A Year, Now It’s Here!

This was originally posted on December 17, 2012 Actually it comes twice, once in midsummer, the longest day of the year, and once in midwinter, the …

Legacy of Carol P. Christ: Solstice Comes But Once A Year, Now It’s Here!

Christmas: Then and Now

The biblical Christmas story is not a fairy tale from the distant past but a highly political story can profoundly identify with in December 2023. It…

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Nightly Spiritual Quote #736 Papaji

The veil between you and God is only doubt. ***** Peace and Love Seth Kelly Curtis

Nightly Spiritual Quote #736 Papaji

Nightly Spiritual Quote #735 Alan Watts

Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which…

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Peek Inside: “Surviving Sue” – Heartfelt Feedback

I think one of the reasons I wrote about my mom, Sue, was to receive support and recognition for the effort and triumph of literally surviving Sue.  …

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