SPACEWEATHER: Comet 12P/Pons-Brooks and Active Sunspot on the Far Side

SPACEWEATHER.COM NEWS: 03/12/2024 THE SPIRAL CORE OF COMET 12P: Around the world, astronomers are monitoring Comet 12P/Pons-Brooks as it approaches …

SPACEWEATHER: Comet 12P/Pons-Brooks and Active Sunspot on the Far Side

March 12th – Don’t give a damn

It’s March 12th, 2024; Here’s an original song with snappy piano playing in a traditional country genre for you. It’s about someone who’s over wasting time on things that can’t be. He used to do his best to keep his others happy, and lovin’ them right. But they left anyway, in the middle of the night.

Living in the past

Here’s the seventy-first new music post for 2024, as I consistently share a new song from Richard’s music catalog each day. This song sings about not wasting time trying to change what isn’t to be. He doesn’t give a damn. He is on to happier times.

Don’t waste time

Richard taught me a valuable lesson many years ago. “Don’t cry for things that can’t cry for you.” It’s helped me pull out of an overly emotional stint many times.

We’re taught not to worry (as Christians), yet so many of us do. And we waste time trying to change people and circumstances. This song encourages us to let all that go. Don’t waste time. Find other things to focus on. Of course, the more spiritually discerning you are on the front end of a relationship, the less potential exists for you to waste time with someone who doesn’t align with you.

“Why Spiritual Discernment and Sincerity Are So Damn Important.” –M. Caplan

List of favorite Vloggers

We expand our consciousness by watching and listening to new and varied information that offer different perspectives.

Recent comment of mine on Facebook: We were just watching something that had a line in it something like, “with every new variable added, the potentials shift dramatically”! I love thinking about such things. –Sheila Murrey

These vloggers have entertained us and added new variables to our consciousness. We update our list often too. We tend to watch vloggers who post new videos consistently. I added one to the list today in fact and put the list in order of who we are watching more of presently:

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all feel freer and soar in ’24! Here’s to adding more variables and finding alignment first (so we don’t waste time)!

Yours in expanding, aligning, spiraling consciousness,

Sheila “Spiral Sister” Murrey

New music builds new neural pathways

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

I highly recommend Dr. Tenpenny

I have joined Dr. Tenpenny’s morning show before, but today, her answers were sooo good I had to share them–and all the links I collected from the chat too! If you would rather listen instead of read, play the audio (I know I haven’t given you an audio for several weeks):

Dr. Tenpenny answered two of my questions today!

This morning on the Dr. Tenpenny show, I asked her: How can people (like me) who have documented and turned their healing experience into a book (entice people to buy it)? I’m not a doctor or other qualified health pro so people tend not to listen to me and I have yet to sell one copy of my 200+ page health book (on Amazon: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally). Total transparency here! Ha! I thought people weren’t buying because I’m not a health pro.

Dr. T referred me to a book called, The Holy Grail of Book Publishing with checklists and info on book launches–(turns out that it’s a 3 book set). She said, “You can’t just put a book up on Amazon and expect it to sell.” Tony Lyons from Skyhorse Publishing has told Dr. T: “A million books per year are published through Publishing houses.” So, know that competition is fierce. The best book Dr. T read was written by a mom regarding her Hepatitis B vaccine-injured baby. Dr. T advised me that a catchy book title (one that people can relate to and catches their attention) is needed. Along with a good book cover design, and a launch plan. She bought both, the Kindle and paper versions of The Holy Grail of Book Publishing–that’s how strongly useful she feels it is. 

Plus, Dr. Tenpenny answered a question I had about underarm and groin rashes. Seems that’s an end to the path of lymph, so we’ll get rashes there when we are detoxing. I was thinking that’s where we sweat so it’s an EXIT point, but I hadn’t connected all the dots as of yet, so I asked. And she confirmed it for me. Tada!

Here are some additional links and recommendations from Dr. Tenpenny during this morning’s coffee talk. I love the Mel K show too!

Here’s a link to Dr. Tenpenny’s podcasts:

https://drtenpenny.com/category/the-tenpenny-files-podcasts

Dr. Tenpenny wrote an article on Apeel. And so has Robyn Openshaw. Apeel is an edible coating that is sprayed on many fruits and vegetables to help them stay fresh longer. But we’re finding that it isn’t so good for us. So, here’s a link to that:

More articles and links

Dr. Tenpenny wrote an article about what the term, ‘Natural’ means when it’s found on a food label:

https://drtenpenny.substack.com/p/natural-flavor-on-a-food-label

And see this article regarding 32 harmful effects from eating ultra-processed foods:

https://amp.theguardian.com/society/2024/feb/28/ultra-processed-food-32-harmful-effects-health-review

If you’ve been vaccinated for COVID and are now experiencing eye problems:

https://drtenpenny.substack.com/p/covid19-shots-and-vision-problems

What Dr. Tenpenny offers for detoxing (and my advice is that we ALL need to detox):

https://www.shoptenpenny.com/chelextm-120-capsules.html

Looking for a doctor with integrity?

If you’re near Cleveland Ohio and only see allopathic doctors, or if you want a Christian medical doctor with integrity, I suggest checking out Dr. Tenpenny:

https://www.tenpennyimc.com

Join Dr. T on Zoom

Do you have a burning question for Dr. Tenpenny? Here’s how you can join her on Zoom:

Human guinea pig

As you know, I have been researching and using myself as a guinea pig since 2005 to clear my personal health issues using mostly natural means. I go to licensed health professionals for tests and scans, but I do not believe in any one particular subjective health diagnosis (for myself) because I know about The Biology of Belief (thanks to Dr. Bruce Lipton, stem cell biologist, researcher, and author). I participate in his monthly group call (often asking Dr. Bruce questions on the Zoom calls–recordings are available) and community (when you pay $7 a month you can access all the prior Zoom call recordings and tons of information in the community portal/forum). You can join (best value around) at: BruceLipton.com and I’ll see you there!

Yours in expanding, guinea-pigging, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

And I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with, new hobbies and more, follow me on Instagram: https://www.instagram.com/takeonyour

7 Flint / ETZNAB – The Road to Human’s Destiny: Day 7 of 13

A Higher Perspective of the Truth THE TRECENA OF ROAD/EB: The Sacred Journey of Time MAYAN CALENDAR DAYKEEPER’S JOURNAL Flint/ETZNAB (Mirror), …

7 Flint / ETZNAB – The Road to Human’s Destiny: Day 7 of 13

March 11th – Nothing between us but the past

It’s March 11th, 2024; Here’s an original song in a traditional country genre for you. It’s about someone staying a prisoner of their past. Have you loved and then lost because someone can’t get the memory of their former love out of their mind?

Living in the past

Here’s the seventieth new music post for 2024, as I consistently pull a new song out of Richard’s music catalog closet every day. This song tells the tale of a woman who lives in the past (her past is all she can see), and a man who loves her but senses that there’s nothing left between them but the former guy.

It happens

It’s a common theme. People who live so much in their past, in their memories, that they totally miss what’s happening, Now. These types of people prefer the comfort of past memories, even if not all of those were pleasant than the perceived risk of living life in the present moment.

Is it courageous to live in the Now? I see each new day as an exciting adventure! But I don’t think many do.

Wouldn’t it be a wonderful world (as Louis Armstrong sang), if everyone could do as Dr. Joe Dispenza suggests and “Think greater than your environment… to truly change.” This means each of us must constantly and consistently challenge our internal thought processes (our thinking) and change our habits and behaviors.

“As long as you are thinking equal to your environment, you keep creating the same life. To truly change is to think greater than your environment. To think greater than the circumstances in your life. To think greater than the conditions in the world.” –Joe Dispenza

Vloggers we consistently learn from

We accept (into our consciousness) a lot of new and varied information from different angles. These vloggers pull us out of our environment. And we try new vloggers all the time, so our favorites lineup changes every so often. Vloggers who post new videos often (daily or weekly) offer us new perspectives, help us build new neural pathways, and make us laugh (so we don’t take ourselves so seriously). This list of vloggers are the ones we tend to watch on a consistent basis, such as:

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all feel freer and soar in ’24! Cheers to thinking greater than our environment and building new neural pathways!

Yours in expanding, ever-changing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

New music builds new neural pathways

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Embracing Conscious Living: A Journey Towards Mindful Existence

Be fully present in the moment

Embracing Conscious Living: A Journey Towards Mindful Existence

Fluid Minds, Infinite Potential: Harnessing Your Mind for Change.

By: Hector Sampson In the vast expanse of our minds, ideas float like particles in the quantum realm, flickering between existence and potential. …

Fluid Minds, Infinite Potential: Harnessing Your Mind for Change.

March 6th – A tribute to John Prine

It’s March 6th, 2024; We’ve got a brand-spankin’ new original song for you ALL today! I’m sooo excited! We just got this song back from our singer/guitarist producer from Bradenton, Florida–Tim Chandler. And I think he knocked this song out of the ballpark!

Hear this now

Here’s the sixty-fifth new music post for 2024, as I consistently give you an original song every day via my blog post. I really hope you IN JOY this hot new song–we’re excited to see how far and wide it can go!

Tribute to John Prine and my cousin Greg

My first cousin, Greg Wilson (here’s my tribute to Greg), loved John Prine. And Richard has weaved mentions of John before in songs, but this original song is pure. Richard uses several song titles from John Prine’s songs to create a stunning tribute like no other.

Honor

When I do my soul work, sharing Integrating the Spirals, I find that most people do not honor their ancestors, family, or mentors. Most cannot even remember the name of the person who taught them this or that–even if that thing caused them to go down a particular career track, or practice a specific ritual, or religious path.

I love to honor my roots. I love to think about ALL who’ve walked the earth before I was born. But I am always looking for the ways in which, We Are All Connected. And because We Are All Connected, everything matters.

I’ve had this movie in my YouTube ‘Watch later’ queue for a year, and only now beginning to watch it. It’s about 2 hours in length so I have broken it up into a couple of day’s worth of viewing, but here’s the link so you can watch it too: https://youtu.be/ocD8fU3GoGk?si=um479OOtfOGWqKvp

Let me know what you think.

Enjoy (IN Joy) and have fun! Be Everything All the Time! Hahahaha!

Remember: It’s all frequencies. Stepping one step at a time into greatness!

Screen capture: As children we believe that anything is possible, the trick is to never forget it. Shared on Facebook by James Young.

May we all feel freer and soar in ’24! Don’t stop believin’.

Yours in expanding, believing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Stream or download new music from us

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 5th – Speechless!

It’s March 5th, 2024; Here’s another “new-to-you” original song (we know ALL of our originals are new-to-you), which is why I’m sharing one (or sometimes two) each day this year in this blog post way. And I’m integrating my take on the song (within each post) with the YouTube link to each. Like Prince Rogers Nelson, my husband is a genius songwriter; I wonder what would have happened to Prince (especially mentally) had he not met and connected with manager and music promoter, Owen Husney–because one cannot even begin to visualize Prince working at a retail store, or other mundane job. And way more than that, ALL of us would have missed out on the varied array of fantastic music from Prince. UGH! It’s hard to even begin to imagine what would have happened to Prince had he not been able to live his music and have it heard.

Believe it or not

Here’s the sixty-fourth new music post for 2024, as I consistently share an original song every day. Sometimes we are speechless (like when we heard the news of the unanimous US Supreme Court ruling on President Trump yesterday). But most of the time, yes, we’ve got a lot to say! Haha! It’s hard for us to keep our mouths shut. LOL

Even when Richard has nothing to say, he says it ALL! Here’s proof:

Lets go crazy!

Last night I watched this video about Prince and felt into the story of Prince’s musical journey and subsequent rise to fame. While we hold no illusions of grandeur in becoming famous or making millions, I did notice a similar musical genius between my husband and Prince. Melodies and words flow. Songs are well-crafted. Both are prolific songwriters whose songs span genres and fuse various elements. Both willing to experiment. If Richard had someone like Husney on his side, the sky might be limitless!

Dream big

I was once accused of overselling my career achievements (during the first ten years working for a private university). So, I very much relate to a 17-year-old Prince Rogers Nelson being doubted by the music industry. I note the correlating threads. Prince dreamed big because only he knew his talent and abilities.

Stops, starts, and genius

Prince played with the stops and starts in some of his songs, like the beautifully done song, Kiss. But music people thought it was a demo when they first heard it because it was so stripped down. But Prince looked up to Joni Mitchell often (which, I never knew before).

So, where do we fit into space and time? How best to use empty space? Ah, speaking of geniuses, here’s what the smartest physicists had to say on the matter:

Screen capture: Great minds coming together, Albert Einstein, John Wheeler, and Hideki Yukawa discussing physics and objects in space.

Enjoy (IN Joy) and have fun! Be Everything All the Time! Hahahaha!

Remember: It’s all frequencies. And never lose hope. It’s fuel to propel us toward greatness!

Screen capture: Never lose hope… The butterfly is Proof that beauty can emerge from something completely falling apart. — Jane Lee Logan

May we all feel freer and soar in ’24! Keep your chin up so you can dream big!

Yours in expanding, dreaming, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Stream or download new music from us

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 3rd – lightning from a clear sky

It’s March 3rd, 2024; We’ve got a “new-to-you” original song for you today. It’s a love song that tells the story of a rekindled romantic relationship. It comes as a bit of a surprise to the story’s protagonist too, like lightning from a clear sky. It’s got some different kinds of guitar riffs you may find evocative. I guess we’ll see what you think in the comments.

Everywhere nowhere

Here’s the sixty-third new music post for 2024, as I consistently press an original song via my blog every day this year. Everything is everywhere even if it seems to come out of nowhere. Ha! Getting all sublime (and expanding consciousness) on ya, huh?

I almost feel

I almost feel everyone who has had a relationship end, has thoughts or dreams of rekindling it. Note how many people you know that have broken up and then gotten back together again. I bet it’s more than you can count on one hand. But of those, how many of the rekindled relationships last? (The one I had didn’t.)

Always thankful

As my daughter and I say to each other often, “If that other relationship had worked out, I wouldn’t be in the wonderful one I’m in today”! And that’s so true. Thus, we can always be thankful. We are the strong and loving person we are today thanks to the stuff we’ve been through in the past.

Meme: It doesn’t matter who you used to be; what matters is who you decide to be today. You are not your mistakes. (So true!) You are not your mishaps. You are not your past. You are not your wounds. (There’s more…) By fb.group/Whispers Of Beautiful Souls

Enjoy (IN Joy) your day! I would say, ‘Be Here Now’ by Ram Dass, but I’ve learned from Nassim Haramein to, Be Everything All the Time! Hahahaha!

Remember: It’s all frequencies. And consider The Elevenfold Path from friend, Pamela Horton:

Screen capture: The Elevenfold Path by Pamela Horton

May we all feel freer and soar in ’24! It’s time to renew our mind and plant seeds.

Yours in expanding, seed-planting, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Stream or download new music from us

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 2nd – Is COVID still a thing?

It’s March 2nd, 2024; Here’s an original blues song for you today. It’s a story that may be true, or miss-information (my spelling of THAT!), dissing-info, tongue-in-cheek, or truth–you decide! Ha! Apparently, a lot of what we were told that wasn’t true is coming to light now, as Truth. But again, the world’s still here. And in one way or another, we’ve all been fooled. I just want to get back to “Normal”–whatever the hell that was. We’re still eating our ‘prepper’ food for F’s sake.

Now, for some unofficial news

Here’s the sixty-second new music post for 2024, as I consistently push out an original song each day this year. No more media lies! Watch those aliens fall out of the sky. Free Assange! Save your masks. EMPs are still a possibility. Stand with the Truckers. Forget about what’s right or wrong. Take a shot at the human race. I think the news is still squawking about WWIII/Armageddon. UGH

Have fun while it lasts!

A new day dawns while the evil falls. Or so we’ve been told.

We will be watching basketball today and entertaining Richard’s sister and husband–sure glad our family loves us (and visits)! Always a blessing and lots of fun.

Big wheels rollin’ movin’ on

Speaking of truth, now “here’s the fuckin’ news” (to quote Russell):

Screen capture: Email from Russell Brand about the Canadian Truckers Protest (and that it was illegal).

The more I read about the “Canadian Truckers Protest” and the potential impending “US Truckers Protest” in New York, (and the farmers protesting in France), the more I thank my dad, grandfather, uncle, and several cousins for driving a big rig. They were all truckers and damn good at their jobs! I’m proud to be the daughter of a trucker, so there’s that.

Yes, I’m enjoying learning Rumble. I only follow a few people on that platform though, because Russell Brand is my favorite. Am I drawn to bad boys? Hahaha! Maybe. But I’m older and wise enough to know a snake sheds skin but is still a snake (so I keep my eyes open while walking in tall grass).

I wouldn’t be in a relationship with Donald Trump, Russell Brand, Roseanne, or Bill Maher, but they amuse me and I find the humor in them (and yes, I even admire each a bit)! Why? For starters, I look up to them as teachers of stick-to-it-ness, resilience, and use of their “brass balls,” along with their keen ability to keep on truckin’ no matter what the MSM throws at them.

If you have an issue with this, I invite you to meditate for 30 seconds on my little video: It’s all frequencies. And consider how we exchange Energy with each other:

Meme: An example of how Energy Exchange works.

May we all feel freer and soar in ’24! Always planting new seeds and integrating the processes that help me and ALL of us balance and find ease, and JOY!

Yours in expanding, exchanging Energy, spiraling consciousness,

Sheila “Spiral Sister” Murrey

My playlists

Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs I also offer my all-time favorite songs (by a variety of artists). My YouTube playlists are at: https://www.youtube.com/@SpiralSister/playlists

Stream or download our original songs

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

March 1st – Big announcement!

It’s March 1st, 2024; Here’s an original traditional country song for you today. It’s a story about young ones playing games and then later, adults playing games again. Great times!

Our big announcement is official!

Here’s the sixty-first new music post for 2024, as I consistently share an original song each day this year. Have you ever played this game with anyone, Rock, Paper, Scissors? I’m so looking forward to playing games like this, board games, and such with our three young granddaughters when we move to New Hampshire by the end of June this year! Yes, it’s now official! That’s our big announcement! We’re leaving Florida and moving to New England (over a thousand miles away)! Woo-hoo! We’re excited about it!

We’re moving north!

A fellow Facebook friend posted the following one day in his Facebook Stories and I grabbed it (I save a LOT of these as screen captures). It spoke volumes to me at a time when I felt low (“down”) about friends who never visited, never invited us anywhere, and so on. I felt like we always had to drive TO see everyone and then NO ONE was there for us after Richard had a stroke (Oct. 2022). I thought once we moved to Ocala and left Bradenton, I could get over it and get on with life, but unfortunately, the friends we moved here to see have not visited either. So, I give up.

We are thankful that Richard’s sister and her husband have visited us, and two of our friends we’d not seen in decades. So, there’s that. We sincerely appreciate that they chose to take the time to visit us here in Ocala, FL!

It’s time for us to make the move

After Richard had the stroke, my daughter had mentioned several times that perhaps it was time for us to leave Florida. She genuinely wanted to come and help us, but she has three young daughters, a job, and a husband who works too. They are also landlords. To say they have a LOT going on would be an understatement. My daughter has a LOT to juggle. Thus, I know we were on her mind, especially when her brother, my son, left Florida and moved to North Carolina.

When my son left Florida, I felt so alone here. I mean, we used to have friends we thought cared for us–we certainly cared for them. And I don’t want to be bitter. Some of our friends have passed away in the last few years too. So, I just don’t feel there’s anyone left here to help us as we get older. And my daughter wants to help us.

Meme: “In life, friendships change, divorces happen, people move on, others die. By Les Brown; Life Learned Feelings

The more I walk my talk and work on my Integrating the Spirals processes, tips, and tricks, the more I understand why people have shied away from us. They are busy in their own lives and we just don’t rate high enough on their list of priorities to try and come and see us. One has tried, but I was sick the day she was going to drive two hours to visit with us–I am hopeful we’ll see her again before we move.

Though I do look back, I’m always reaching for the better feeling thought, as Abraham-Hicks says. I am always working on myself, and am currently taking a class with a Theosophy group of about twelve people. I am grateful for them, otherwise, I’d feel quite left out. As an only child, feeling “left out” was always the worst feeling I had. I would even force myself to sit at the dinner table with my parents and watch them eat whenever I was too sick to eat (as a child). That’s how much “joining in” meant to me as a child. And the community has meant just as much to me as an adult. It must be because my soul has always recognized that, We Are All Connected.

I will sit with my feelings and meditate on the external sounds that I am unattached to. This always helps me heal and balance my mind because it’s all frequencies), and God only knows what others’ motivations are. All I know is, I’ve tried. And as Richard often says, “The road runs both ways.” If we mean that much to our friends and family, they will make the effort to come and see us.

All I can ever do is, mind my own Energy. Just as my t-shirt/mug/sticker design says, Minding My Energy. If I didn’t get down once in a while, I wouldn’t appreciate ALL the times I’m UP! And I’d rather laugh than cry. Wink!

My meme: The planet has ice at both poles. If you want to get warmer, move closer to middle ground. Polarized people are often colder (bitter).

Years ago I had rented a condo on the lake in New Hampshire and invited friends and family to visit. Dad didn’t think he could even make the trip, though he said he would have liked to, and I understood because of all he had to do with caregiving for Mom. But it was the first time in my life that he didn’t visit me in a new place. And cousins who didn’t live that far couldn’t find the time to visit. But one of my coworkers from a few years prior found the time and inclination to visit me there, and she got to meet my granddaughters. I was thrilled! I will never forget her choosing to visit me–it meant the world.

Of course, I was primarily there (for a month in New Hampshire) for my daughter and granddaughters, and I got to see them after work, and on weekends. We had a blast! I also began developing my Integrating the Spirals back then (while staying at the lakeside condo). I couldn’t fully realize that then though. I’d begun bowing to the four directions each day because of a wood plaque that was hung on the living room wall of the condo. The words on that wooden sign fed my soul daily. Later, when we went to Ireland, England, and Scotland on our Sacred Celtic Journey, the seed those words had planted within my psyche and soul resonated with the uplifting and empowering vibrations I experienced at Newgrange, Stonehenge, and with the Yew tree at Rosslyn castle. Aha! Time spent with friends, family, and sacred places matters.

May we all feel freer and soar in ’24! Always planting new seeds and integrating the processes that help me and ALL of us balance and find ease, and JOY!

Yours in expanding, balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

My playlists

Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs I also offer my all-time favorite songs (by a variety of artists). My YouTube playlists are at: https://www.youtube.com/@SpiralSister/playlists

Stream or download our original songs

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active: