Connections – Page 20 – Integrating the Spirals

March 6, 2025 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Shared Posts

Guided Meditation: Activating Your Merkaba

Guided Meditation: Activating Your Merkaba Introduction: Welcome to this guided meditation. Today, we will focus on activating your Merkaba—a sacred …
Guided Meditation: Activating Your Merkaba

March 5, 2025 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts

My Mother Is Not Dead

Because death is such a humanway of saying that the bodyis no longer breathing;Calling it a really long napwould make it sound frivolous;It would …
My Mother Is Not Dead

March 4, 2025 Sheila “Spiral Sister” Murrey Art & Music, Connections, Shared Posts, Travel

Big News (from my blogger pal, Linda)

I’m still feeling pleased that I FINALLY reached my 50-pounds-down goal this past week. I am now into my 5-more-off-goal and have managed to get one …
Big News

March 2, 2025 Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Shared Posts, Soul

March 2 – Turntable Talk 35 : Will Steve Have Another Second Act?

Sheila from her inspirational website The Spirals writes about a musician who’s had more than one good second album, with Journey and by himself
March 2 – Turntable Talk 35 : Will Steve Have Another Second Act?

March 2, 2025April 11, 2025 Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Self Reflection

‘Thrive in 25’ – Art class: Found my jam!

Last night’s art class was the bomb! I have found my jam (my favorite)!

My daughter and I painted these big ceramic mugs (pint size) with glaze. Let that dry and painted 1/2 with color paint. When that wasn’t shiny anymore but not thoroughly dry, we used a toothpick and made etchings through the color layer just to the glaze layer. (That’s when I felt a level of enjoyment I had not experienced before!)

I did all of my engraving by hand (without tracing over a stencil and sharpie marker drawing), like most used—even at the risk of messing up.

I was doing the class to try the process (certainly not because we needed any more mugs). Nor to come away with a professional piece. I am sooo NOT a professional artist by any stretch of the imagination! Ha!

I found this etching/engraving process hugely satisfying! It felt a bit like archeology or sculpting, as I dug into the paint and blew with my breath/used a dry brush to brush away the little bits of removed paint! It was immediately thrilling! I felt I could do this all day!

And even better, unlike some of the other classes, like the fused glass, the owners said now that I know how to do this, I can use this process any time I want! I don’t have to wait for another ‘class.’
So, I will definitely be doing more of this! And I can do this technique on any of the ceramics from their shop—and there’s lots more than cups and mugs to choose from. Yippee!!

Pictures of my mug (in process)

Do you see the snail? Hehe! Yes, this is my first ever hand drawn snail!

Our teacher (the shop owner), said my engraving wasn’t wide enough (thick lines). We shall see after it comes out of the kiln. My daughter (who did the first one and was used as the class example/sample mug), said my style will look more vintage this way. And that brought a big smile from me! I love vintage stuff! (Her sample mug looks more vintage too, so there’s that.)

Before we left the art studio I had an opportunity to look at everyone’s mugs. One of the ladies was an amazing artist and hand drew mushrooms of various sizes and shapes on hers! I didn’t get a picture, but I might sketch it out on paper and try that next time, as well as gnomes! Ha!

I feel doing this kind of art shows our differences in perception and perspectives. Heavy or light handed? Thick or thin lines? Angles or curves?

New music videos

I Am Multiverse. —Sheila Murrey

AND

Hearing Voices. —Sheila Murrey

I an improving in my use of Canva for these music videos, can you tell? But I will leave all of the less good videos on YouTube to show the progression. Plus a few have over 100 views! (That’s quite astonishing to me!)

I actually uploaded Hearing Voices on Facebook first, before uploading it to YouTube. And a few friends said they loved the song! I must say, I am thrilled with it too.

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

March 1, 2025 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Metaphysics, Self Reflection, Shared Posts

Agape Love: Coming to This World as the Uncreated Light

You were never born, and you will never die. Before the veil of form wrapped itself around you, before the first breath filled the lungs of this …
Agape Love: Coming to This World as the Uncreated Light

February 28, 2025 Sheila “Spiral Sister” Murrey Connections, Shared Posts

Neocons and Establishment Democrats Join Forces to Expand Government Surveillance Powers

The Neocon Surveillance State Strikes Again The Neoconservative war machine is back at it—this time joining forces with establishment Democrats to …
Neocons and Establishment Democrats Join Forces to Expand Government Surveillance Powers

February 27, 2025April 11, 2025 Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness

‘Thrive in 25’ – It’s snowing again, our anniversary, zoom with Gregg Braden, and new music videos

Richard and I enjoyed our 20th anniversary the other day, especially because dear daughter bought and brought a wonderful dinner over to us, vegetarian pizza from a local pub! Woo-hoo! It was yummy. And we had a cold piece for each of us leftover for the next day’s lunch too! Ha!

We sure won’t be going out on our back deck and down those stairs anytime soon… Hehe! I say this because just as the ice and snow began melting from lots of sunshine the last few days (and 40-45 degree high temps), we began getting snow again today (about 3 inches so far) and are supposed to get between 4 and 5 inches on Saturday!

That’s ICE all down the middle of the stairs. Yes, we can access through the front instead, but why? Ha!

Great article from Sasha Stone

Sasha Stone re: The USA National Park Service: https://sashastone.substack.com/p/a-letter-from-a-retired-us-forest

Let’s ensure we’re getting our information from people who are the ‘boots-on-the-ground.’ I often say, the least we can do is entertain another’s view, and I am in 100% authenticity and integrity when I state that.

I jumped right back into video creation today after sitting in on a two-hour Zoom this morning with Gregg Braden. It was excellent. As well, I had a great synchronicity occur. Just after that where my friend and blogger pal, Debra M over at https://jaguarspirit.com published a blog article that ‘hit the nail on the head’ to answer a question I’d had for Gregg, but he didn’t get to all of us who had questions for him today. I’m getting closer to meeting him though! I’ll write another article in a few days after I digest everything I learned from Gregg today. He did speak about AI quite a bit, including a fascinating bit about AI music generation from he and his wife attending the Grammy Awards!

As you might remember, I was supposed to meet him in June 2022 when I’d attended a TCCHE conference in West Palm Beach, Florida (but he was ill and couldn’t attend):

Angel Toilet Tanker Truck

New music videos

Spirals in Motion. –Sheila Murrey

AND

I Am. –Sheila Murrey

I’ve got another video coming out shortly too, called I Am Multiverse. It’s a totally different song, but same theme. I am getting closer and closer to discerning my next move and ultimate purpose. And I think this tinnitus issue probably has something to do with it. Check out this AI image I made the other day, simply by prompting with the word, Frequency. Ha!

And here’s what I got when I prompted, “Love and Light.” Hope everyone is having a grand week!

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…