Integrating the Spirals: Getting old sucks (Tech scams)

For your consideration, read and understand the following report:

https://www.justice.gov/opa/pr/justice-department-highlights-enforcement-efforts-protecting-older-americans-transnational

Typically, I attempt to keep a positive attitude, but I tell you, it’s getting tougher every day!

My second mom, a wonderful lady who lived across the street from my parents and me from the time I was three years old, called me the other day to ensure I wasn’t worried if I didn’t hear from her for a few days because her computer had to go into the shop. She had one of those dreaded ransom ware or other tech scam things target her PC and she didn’t know if or how much damage it might have done. She also went to her bank right away to close and change her checking account.

This is hard for folks in their golden years!

When scammers target and prey on elder people, it creates a ripple effect that can cause mental and physical harm, as well as bleed victims bank accounts dry! It makes me so angry I could scream!

It also makes me wish I had never worked in Tech, though I suppose it is good that I did too, as it’s given me a certain spidey sense about how to avoid these scams for ourselves.

Be careful what you click on

I’m glad our U.S. government (Thank you, Pam Bondi!) is trying to go after scammers, but it’s best if we are all proactive and be careful what links we click on, especially if some screen pops up on your computer that looks fishy.

If a countdown timer appears on your screen with directions to click a button or link, immediately shutdown your computer (that’s called doing a cold reboot) and unplug it. You may have to do this twice, if after restarting your computer, the scam message pops up again. Better to take your computer to a repair center than risk your data getting compromised or stolen.

Here’s an example:

Partial image from Crowdstrike. Read the full article: https://www.crowdstrike.com/en-us/cybersecurity-101/ransomware/ransomware-examples/

Lastly, watch the movie, Beekeeper or any of the good videos on YouTube regarding this topic. Here’s one to get you started:

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Fourth Turning

To offer additional perspectives and clues to the WWIII / WWIV situation, especially if you just read the preceding post from The Realist Juggernaut. Here’s Sasha Stone’s Fourth Turning report:

https://open.substack.com/pub/sashastone/p/welcome-to-the-fourth-turning-report?r=5g6f6&utm_campaign=post&utm_medium=email

There are multiple perspectives within this multifaceted and complex story.

Pray and prepare

From our time living off the grid in 2020-2021, you know we know how to prepare (and we have). Please do your best also and know we stand in pray with you. This is NOT the time to worry or protest. This is the time to come together in solemn and active prayer. And remember Faith IS the substance of things not yet seen.

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

TRJ PRE-WAR ALERT — Escalation With Iran Nearing Critical Point

⚠️ BEFORE THE FLASHPOINT — HOW WE GOT HERE The path to this conflict wasn’t sudden — it was engineered over time, built from policy voids, …

TRJ PRE-WAR ALERT — Escalation With Iran Nearing Critical Point

THE PRISON THEY’LL CALL SOCIETY

How the Next Generation Is Being Raised Inside a Surveillance Cage Disguised as Freedom They won’t be living in a free society. It will look free — …

THE PRISON THEY’LL CALL SOCIETY

Integrating the Spirals: Aftermath of Hurricane Helene

We just finished watching these Peter Santenello videos of the devastation and cleanup going on still, nearly 8 months after hurricane Helene ravaged parts of Tennessee, North Carolina, South Carolina, and Georgia. The scale and scope of the destruction is staggering.

There are multiple perspectives within this multifaceted story:

Peter Santenello talks with a variety of locals, as well as volunteers and contractors who have been helping cleanup after hurricane Helene.
Peter Santenello – continues talking with anyone and everyone still recovering after hurricane Helene.

Hurricanes

We lived through many hurricanes and tropical storms in the nearly 40 years Richard and I lived in Florida. We never experienced this kind of devastation. We give Peter props for interviewing as many as he could during his time in North Carolina.

People who have never experienced a flood should watch his videos and consider whether they could survive one.

Sign up to Peter’s free email newsletter

We keep up with Peter via his free email newsletter. You can subscribe too, if you like! https://petersantenello.com/

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

We have the greatest music makers

Silver Birch was a spirit guide who spoke through Maurice Barbanell

We have the greatest music makers

the service you render with the music

Silver Birch was a spirit guide who spoke through Maurice Barbanell

the service you render with the music

Integrating the Spirals: Mind-blowing and consciousness expanding that explains a lot!

I am sharing an incredible YouTube conversation that was just posted a day ago! There’s so much in this conversation that hits home to me! Fractals, spirals, and Atlantis. Oh my!

A friend from my Dr. Bruce Lipton group shared it or I may not have gotten it so soon. I’m still listening but knew I had to share it ASAP. Note the comment I posted on it within YouTube:

Incredible interview with Emilio Ortiz, Robert Grant, and AI.
Screen capture: My comment on the YouTube video. —Sheila Murrey

Let me know what you think of it. Oh, and if math bores you, skip the first 30 minutes. It gets really good after they start asking the AI questions!

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

‘Thrive in 25’ – This is BIG! Cleaning out the CDC

Wow! A clean sweep at the CDC!

Read the full article: https://childrenshealthdefense.org/defender/breaking-rfk-jr-removes-all-members-of-cdc-vaccine-advisory-committee-acip/
Read the full article: https://childrenshealthdefense.org/defender/breaking-rfk-jr-removes-all-members-of-cdc-vaccine-advisory-committee-acip/

I had been hoping Robert F. Kennedy, Jr. would do something this balsey, but wow! I’m still stunned. Then again, perhaps he’s just had enough!

Could THIS be the reason?

Read the full article: https://www.thefocalpoints.com/p/breaking-fda-goes-rogue-approves?utm_source=substack&utm_medium=email
Read the full article: https://www.thefocalpoints.com/p/breaking-fda-goes-rogue-approves?utm_source=substack&utm_medium=email

And

Read full article on: https://tomrenz.substack.com/p/white-paper-urgent-call-for-a-halt?utm_campaign=posts-open-in-app&triedRedirect=true
Read full article on: https://tomrenz.substack.com/p/white-paper-urgent-call-for-a-halt?utm_campaign=posts-open-in-app&triedRedirect=true

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Integrating the Spirals: Applying the process to heal Tinnitus

I put a little video together the other day, to learn something new with my camera, continue writing with a fountain pen, and apply my Integrating the Spirals process to healing the tinnitus I have been experiencing for two years now, 24X7.

I put this on Facebook as a Story and on YouTube as a Short too! https://youtube.com/shorts/tOshp_Jm2xU?si=o2rnd2voU61XwFPu

I was so blessed when soulie sister and fellow blogger, Debra Malmos (see her blog: https://jaguarspirit.com/), emailed me some additional information on tinnitus.

I found some research on tinnitus. I just found the resource, so I’m just scratching the surface. 

Can you identify the NOTE your tinnitus is playing? The idea may be that if we find our note, and listen to the “pure frequency” – maybe the tinnitus could be cured by “harmonic resonance” and get rid of the wah wah – and MAYBE TUNE our ears to hear the pure sounds of creation.

(My note: I removed some of the more personal details.)

The tone generator on this website helps to find it. (For some reason WordPress wouldn’t let me share the tone generator here—maybe because I am in a quote block?)

CAUTION – Playing some high frequencies too loud can blow the speakers on your computer, and damage your eardrums. I’m going to listen at the lowest volume I can hear – low enough that it doesn’t drown out the note ringing in my ears. 

It also ties back to spirals that emit terahz frequencies. You probably know about that. (My note: I didn’t.)

Here’s the tone generator: https://www.szynalski.com/tone-generator/

Read the former parts (of this article about tinnitus):

Part 1: https://sheilamurrey.net/2025/02/16/integrating-the-spirals-healing-tinnitus-part-1/

Part 2: https://sheilamurrey.net/2025/03/22/integrating-the-spirals-healing-tinnitus-part-2/

Part 3: https://sheilamurrey.net/2025/04/17/integrating-the-spirals-healing-tinnitus-part-3/

Part 4: https://sheilamurrey.net/2025/05/24/integrating-the-spirals-healing-tinnitus-part-4/

Part 5: https://sheilamurrey.net/2025/06/02/integrating-the-spirals-healing-tinnitus-part-5/

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: The early Christian church

For your consideration, I am sharing a bit of a book review from Dr. Sherri Tenpenny, that I found interesting and quite enlightening:

The Untold Story of the New Testament Church by Frank Viola, per Dr. Sherri Tenpenny’ Substack review of the book.
The Untold Story of the New Testament Church by Frank Viola, per Dr. Sherri Tenpenny’ Substack review of the book.

If you would like to read more reviews like this from Dr. Sherri Tenpenny, visit her Substack: https://tenpennywalkwithgod.substack.com/?r=5g6f6&utm_campaign=pub&utm_medium=web

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

‘Thrive in 25’ – Crossbody bag from Thailand

I am so thrilled with my new crossbody bag from Thailand! Wow! I love all the stitching and how well this crossbody bag is built and put together! It’s so well made. It’s made from a reasonably thick leather. It smells like leather and I can see the backside of the leather too, under that little flap where the snaps are located. I think it’s incredibly well crafted. The strap is adjustable too! Woo-hoo! Score!

Cherr bags on Etsy: https://www.etsy.com/shop/CherrBags
Cherr bags on Etsy: https://www.etsy.com/shop/CherrBags
Cherr bags on Etsy: https://www.etsy.com/shop/CherrBags

Cross and spirals

Yes, I bought this bag because of the size and price, but even more because it has a beautiful design to include a cross and several spirals! I love the colors too, though there’s no blue on it (unusual for me since about 2016). I typically always look for the blue. Anyway, the cross and spirals caught my attention so I jumped on it. I didn’t even know it was going to be made and shipped from Thailand when I decided to order it. Then I realized, my blogger pal and soulie sister, Linda, lives in Chiang Mai, Thailand now–so there’s another touchstone between us. I wonder if she’ll ever happen to meet the ladies who worked on this bag? Haha!

Here’s a link to Linda’s blog: https://creativeartworksblog.wordpress.com

I really needed a new bag and had been looking for more than a year for one. I wanted to buy a bag from a small business or craft fair, but not going out all winter hindered my chances of finding one. I had even been looking before moving from Florida to New Hampshire.

You can see all the wear on my old one, and one the snaps wouldn’t work anymore either. It was faux leather and that stuff flakes off over time and use.

My old crossbody bag (left) compared to new one from Chiang Mai Thailan (right).

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active: