Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness, Mind-Body

Integrating the Spirals: Getting old sucks (Job scams – part 2 and Jiggle Butt videos are gaining traction!)

Here we go again! I guess this crap is never going to STOP!

Latest example of a JOB SCAM:

Check the email address it’s from.

See my previous post:

Integrating the Spirals: Getting old sucks (Job scams)
Integrating the Spirals: Getting old sucks (Job scams) — Sheila Murrey

Now, am I upset? Heck no! I’m seeing the yin and yang ☯️ of it ALL, don’t worry. Woo-hoo!

Jiggle Butt is gaining traction

I continue to focus on having fun and feeling good. I’ve got no time (or money) for the scammers.

Day 13 Jiggle Butt – see the bags packed behind me?

Leaving on vacation in a few hours, notice bags packed behind me, so I am not sure if I will be doing videos during the days I’ll be gone. But I know I will be dancing and jiggling at my 45th high school reunion dinner night out on Saturday! Maybe I will get a few videos of that! Ha!

Check out the VIEWS Jiggle Butt is getting on the shorts!

But just to keep my ego in check, the tomato plant videos are getting MORE! Ha!

Tomato plant and other short videos of mine on YouTube.

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Multifaceted, Spirit

Integrating the Spirals: On LACK and ABUNDANCE

I question reality often.

Last night I followed a guided meditation (on 4DU) and had the following experience I thought I’d share:

During the guided meditation section, when Aaron asked to point to LACK, I thought all I see is BLACK with my eyes closed and that represents LACK to me (even now I see the word Lack IN the word Black)! Then I thought, the blind see black all the time but they still have what they need, some more than what they need! Thus being visually-impaired doesn’t mean they are lacking.

I then saw myself putting a finger in water to make a hole to symbolize Lack. I then realized that I thought I could put a hole into the water but I couldn’t! The water actually enveloped my finger and even entered my finger!

It was a profound visual and aha moment!

I’d prefer to focus on the abundance that is ALL around me

I now see where some preachers preach a “Prosperity Gospel.” And though I still picture Jesus the Christ as a humble and poor man, illustrated by his wearing of sandals, being fed and put up in friendly homes, and traveling light (without much “stuff”), I have learned He did have followers and relatives who were people of means. They could have financed His ministry. I guess we may never know for sure? And at any rate, we are told in Matthew 16:19 and in 18:18:

“I will give unto thee the keys of the kingdom of heaven: and whatsoever thou shalt bind on earth shall be bound in heaven; and whatsoever thou shalt loose on earth shall be loosed in heaven.”

What ABUNDANCE do you perceive?

I see the sky. Hear the birds. And myriad LIFE happening ALL around me!

May we open to experiencing the multifaceted MORE!

Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Multifaceted, Shared Posts, Spirit

The Full Thunder Moon aka Full Buck Moon, July 10-11, 2025

Full Thunder Moon aka Full Buck Moon, July 10-11, 2025 This moon cycle began with the Super New Moon in its closest position to Earth (perigee) and …

The Full Thunder Moon aka Full Buck Moon, July 10-11, 2025
Sheila “Spiral Sister” Murrey Balancing perspectives, Expanding Consciousness, Shared Posts, Spirit

needless cruelty

Silver Birch was a spirit guide who spoke through Maurice Barbanell

needless cruelty
Sheila “Spiral Sister” Murrey Balancing perspectives, Expanding Consciousness, Multifaceted

Integrating the Spirals: Behind the curtain with the new CDC Vaccine Panel

An excellent article on Substack with Dr. Robert Nalone and Retsef Levi regarding their interview (the article contains a link to the interview video):

https://www.malone.news/p/behind-the-curtain-of-the-new-cdc?utm_source=substack&publication_id=583200&post_id=167658935&utm_medium=email&utm_content=share&utm_campaign=email-share&action=share&triggerShare=true&isFreemail=true&r=5g6f6&triedRedirect=true

I so appreciate the depths they went to during the interview to inform and offer transparency to their decision making processes.

If you read this and watch the interview, let me know what you think.

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Self Reflection, Shared Posts

How to Acknowledge, Deal With, and Release Anger

How to Acknowledge, Deal With, and Release Anger Anger is a natural human emotion, but when left unchecked, it can damage relationships, disrupt your…

How to Acknowledge, Deal With, and Release Anger
Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Multifaceted

Integrating the Spirals: The problem with Big Pharma

I don’t get too hung up on this, as my desire is to live whole and healthy. In a state of homeostasis. As designed. But I share this type of information so we’re aware, and we don’t fall into other people’s illusions of how we should care for ourselves. (I really dislike the word, should by the way.)

From an email I received from Dr. Mercola re: Big Pharma and how embedded they are in our lives:

The many ways Big Pharma is embedded in our lives. Read the full article: https://articles.mercola.com/sites/articles/archive/2025/06/01/how-big-pharma-hijacked-modern-healthcare.aspx –Dr. Mercola
To watch the video: https://www.youtube.com/watch?v=lyU_VSqMfQU&feature=youtu.be

I won’t let Big Pharma steal my joy though. And that’s why I write and share what I do! When you know a LIMITLESS God, Divine Power, Source, and you KNOW that a spark of that lives IN YOU, then you know you’re body, your Self, however it works and whatever IT IS, can heal whatever issue or challenges you feel in your body. I’m not a doctor. I’m a wayshower. I point people to the truth found in myriad directions.

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Multifaceted, Spirit

Integrating the Spirals: Regarding AI

Continuing to discuss the multifaceted issue of how to accept/utilize AI…

A lot of people are bothered by Artificial Intelligence (AI), especially when used within spiritual circles. But here’s Mike Dooley on the subject:

Email from Mike Dooley (part 1)
Email from Mike Dooley (part 2)
Email from Mike Dooley (part 3)


It may be another hard truth to hear… but it seems AI is here to stay.

Don’t let any THING steal your joy.

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Multifaceted, Self Reflection

Integrating the Spirals: To a friend who was embarrassed over a stranger’s rude behavior

This is a multifaceted issue, but let me give it to you bluntly:

The world is full of assholes.

Rude, obnoxious, arrogant, and hateful people.

We can’t avoid them all either because… they walk/drive amongst us.

We can’t kill them either, even to think those kinds of thoughts ripples outward to The Field.

A lot of people are bothered by that type of behavior.

I learned long ago that hurt people, hurt people. But the Buddhist way is to detach from it so we don’t suffer. Which is why we walk away (or hang back from the angry driver).

As well, you probably know, as do I, we (the greater We), can’t change anyone.

I say all this not from a place of judgment, but of hard-earned experience, a lot of counseling, and working on my Self.

My friend was experiencing embarrassment because she is an American in another country. Another American came into an establishment and acted inappropriately. He was rude, brash, loud, and demanding. She felt sorry for the others in the place that had to witness his poor behavior. She sure didn’t want to see or hear him.

I know it’s a hard truth to hear… but these people exist in any country. Even within family circles.

I have been where she is (not the country but the situation)… I was married to an asshole. Actually, two of them.

It makes no difference the gender either. I have sat with males and females, gay and straight, who have been in relationships with assholes.

I have been sitting quietly working with my boss, only to have my asshole ex-husband come storming in, yelling and raving, to find me because I wasn’t home on time.

I have been the passenger when he decided to road rage with someone.

I have been trying to enjoy a holiday family dinner when the ex went into a downward emotional spiral.

I get why we feel embarrassed. But we shouldn’t. Because in truth, it’s not our fault.

My intention in writing this is to share what I’ve learned with hope that it might help someone else.

Spread the word…

We don’t have to feel embarrassed over anyone’s bad behavior. We are only responsible for our own thoughts and actions.

Don’t let anyone steal your joy.

Everything Resolves to Gratitude in the end.

Be as water and dance

Be as water and dance while you have legs. Just remember oil and water don’t mix. —Sheila Murrey

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Multifaceted, Self Reflection

Integrating the Spirals: To the Ice protesters

I’m not a Veteran, but I have many Veterans in my circle, both family and dear friends, and I have worked for the Veterans Administration. I can say with confidence that most Veterans and Americans love our country and are distressed with what’s been happening in recent years.

Freedom, long fought (and died) for, appears to be eroding faster than I can type this. It’s time to take a solemn moment to dig deeper… and mine for truth. I know this is a multifaceted issue:

From Mikki Willis

Dear ICE Protesters,

I speak to you as a veteran and former progressive frontline protester…

Not from a place of judgment, but of hard-earned experience.

One thing I learned over the years is that no protest reaches the national stage without consent from the very system it opposes. 

Look deeper…

Ask who’s organizing and funding these demonstrations. 

Research their backgrounds and their long-term agendas. 

You may discover, as I did, that you’re not resisting oppression…

You’re being used in a campaign to destabilize and dismantle your own country.

I know that’s a hard truth to hear…

And I know how this will likely be received…

You might think  “Mikki is just another far-right bigot.” 

But that’s not who I am…

That’s not where I come from…

I have been where you are today…

And I have been on the frontlines of countless protests just like this one.

My intention is to share what I’ve learned with hope that it might help someone out there. 

Have you heard the term, “Useful idiot?”

It refers to good people, well-meaning people…

Unknowingly advancing a cause that ultimately harms them and the people they love. 

I don’t see you as an idiot.

I see you as a caring human in a world awash with expertly crafted propaganda. 

Just like I was. 

I don’t blame you. 

I understand you.

At some point, the illusion breaks. 

The anger fades. 

The grief begins. 

You’ll start to see things clearly…

And when you do, you’ll remember warnings like this one.

Only then will you find yourself truly on the right side of history…

Not the one that’s been scripted for you, but the one you choose with open eyes.

Until then, may God bless us all.

Spread the word…


Mikki Willis
Father/Filmmaker

P.S. Our film “The Great Awakening” details many of the propaganda strategies that are used by the media to influence the public.

Click here to watch it.  This email was sent to sheila by teamplandemic@plandemicseries.com

Be as water and dance

Be as water and dance while you have legs. Just remember oil and water don’t mix. —Sheila Murrey

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Self Reflection

Integrating the Spirals: What AI had to say about ME!

Here I am, sitting with our twin granddaughters. And they’re ignoring me, like teenagers, though they’re 8 years of age! Ha! They’re playing their Switches.

I was introduced to a new AI website

The other day, I was introduced to a new artificial intelligence (AI) website. Perplexity AI. Here’s what it said about ME:

What Perplexity AI summarized about my holistic practices.
What Perplexity AI had to say about my “spiral” technique, Integrating the Spirals.
More from Perplexity AI about my daily holistic practices.
The last bit from Perplexity AI about my daily holistic practices.

I found ALL of this AMAZING! I think Perplexity AI summed up and made a great detailed list of my holistic practices. What do you think? (If you’re familiar with or have been following my writings, that is.) Here’s the link if you’d like to try Perplexity AI: https://www.perplexity.ai

Be as water and dance

Be as water and dance while you have legs. —Sheila Murrey

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism, Mind-Body, Shared Posts

Understanding the Spiritual Blockages That Cause Earaches

Understanding the Spiritual Blockages That Cause Earaches Earaches are commonly associated with physical conditions like infections, allergies, or …

Understanding the Spiritual Blockages That Cause Earaches