Carol Saylor – Pinterest Getting older is quite a mixed bag. In the past I cringed when celebrating another birthday. It depressed me that I still …
Never Too Late
Integrating the Spirals: The Rabbit hole of Longing
In continuing my chats with fellow blogger, artist, and friend, Linda of Creative Artworks Blog, I discovered another rabbit hole of inquiry and self reflection this morning. And it is the rabbit hole of ‘Longing.’
When I leave someone or something, (or they leave me), I continue to feel a sense of sadness. Ugh! Yet, I know that is somehow tied to selfishness on my part.
Hmmm.
I think of the song, Everytime you go away.
Selfishness is tied to ownership.
Meditating on this, I find that when I say, ‘my’ anything, I am attaching some level of ownership to the person, place, or thing. Some degree of ownership comes from loving. Interesting!
Perhaps this is one reason the Buddhists teach us to detach. The less attached we are, the less suffering.
when we can focus on the new homes or adventures our far away loved ones can have without us, instead of thinking about how much we miss them, it frees our thinking minds!
And perhaps in this “We Are All Connected” metaphysical world, it frees them too! The frequencies are all intermingling.
What is bound on earth is bound in heaven?
My YouTube channel
JIGGLE BUTT has been continuing to work out and get some views and Likes.
These daily videos hold me accountable to get my daily exercise in AND promote my husband’s original songs too! Thus, I love it!
I really hope to encourage others over 60 to create their own Jiggle Butt videos too!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
‘Thrive in 25’ – Next! Learning all the time
Today’s Friday here in the United States of America. So, if I say, “I am excited about what we’re doing next Saturday,” do you think I am referring to tomorrow or a week from tomorrow?
My daughter posed this question to me earlier this week (Tuesday), about my use of the word, next, when I had said, “I’m excited about our eye exam next Saturday.” I was shocked when she didn’t know I was referring to the upcoming Saturday, which is tomorrow!
After all my years as a writer, I didn’t know there could be different ways to interpret the word, next! Ha! Go figure. Learning all the time!
When I looked up the definition of next, here’s what I found:
https://www.merriam-webster.com/dictionary/next
I was schooled in West Virginia and to me, I was using next to mean the, “nearest or immediately succeeding” Saturday.
But my daughter was schooled in Florida, and has lived in New England for more than the last ten years. And she interpreted my use of, next, (as further analysis uncovered) to mean the Saturday of the following week:

So, as always (and perhaps with all things), there can be multifaceted meanings and different ways of expressing thoughts and ideas. Ha!
Spiral thought: When I argue (even a little bit) with someone over anything, it highlights that I still have an ego.
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey
And are you following my YouTube channel?
https://www.youtube.com/@SpiralSister
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active:
Why We Fear Death: A Philosophical Exploration
Why We Fear Death: A Philosophical Exploration Death is one of the few certainties in life, yet it remains one of the most feared. Whether through …
Why We Fear Death: A Philosophical Exploration
Progress can only be upward

Silver Birch was a spirit guide who spoke through Maurice Barbanell
Progress can only be upward
2025 Revere Beach International Sand Sculpture Festival (Revere, MA)

Date Of Event: July 27-29 Location: Revere Beach, Revere Beach Blvd, Revere, MA (20 minutes northeast of Boston, MA) Cost: Free Parking: parking is …
2025 Revere Beach International Sand Sculpture Festival (Revere, MA)
A Resurrection: A Time for Abundance (10 Star/LAMAT)
Every 20 Days: A Time for Abundance Greetings Beloved Kin, There is Power in the things we claim as Sacred. I had to pass through security at the …
A Resurrection: A Time for Abundance (10 Star/LAMAT)
2nd Chance
Very few of us get a ‘second chance’ in life. Usually, it’s ‘one and done,’ before we get a chance to feel we got all we wanted, did all we wanted to…
2nd Chance
7 Common Problems Writers Run Into When Writing a Nonfiction Book
7 Common Problems Writers Run Into When Writing a Nonfiction Book Writing a nonfiction book can be a deeply rewarding yet incredibly challenging …
7 Common Problems Writers Run Into When Writing a Nonfiction Book
DuPont in the Mountain State: Industry, Innovation, and Environmental Legacy in West Virginia

Few corporations are as deeply entwined with American industrial history as DuPont de Nemours, Inc., and its relationship with West Virginia …
DuPont in the Mountain State: Industry, Innovation, and Environmental Legacy in West Virginia
Integrating the Spirals: Realizations
During the last week while I have been sick, and yet I took the time to write down one word of each of the following as it came to me, so I could write each more fully and share these:
Memes that capture each realization











These came to me as nuggets of truth in between wakefulness and sleep when I was feverish. But in the light of day, they seem to hold and make sense.
ALL I share is for learning. As I shared each of these as Facebook Stories and looked to see how many people saw/read them, the numbers surprised me.
20 people saw the first one. 15 saw the second. Until only 2 saw ALL of these. It was disheartening. But seems to be a trend.
If others are open to learn from us and vulnerable enough to tell us, we can relish in that. But I seek no praise or validation anymore. I am not writing to people please. I’m writing because it’s pouring out of my SOUL! My ego has nothing in it anymore. ❤️🙏💙
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active: