
love and hate are not opposites Love and pain are two powerful emotions that profoundly shape our lives in many ways. The phrase “If you cannot love …
# If You Cannot Love, Do Not Hurt Me

love and hate are not opposites Love and pain are two powerful emotions that profoundly shape our lives in many ways. The phrase “If you cannot love …
# If You Cannot Love, Do Not Hurt Me
I’ve decided to channel any irritation, aggravation, or angst I feel into my songs. I’m done with posting and rebutting my posts on Facebook. I know I’ve said it before, but I mean it this time.
Yes, I wrote this song, along with the AI generators initial assistance on the lyrics, to try to get a few main points across to some people (none of whom will read this blog post though), about how every time they try to push their beliefs down my throat (figuratively speaking), I will push back. Call it Ego or whatever, that’s how I’m wired. Spiral thought: I’m always observing this about my Self. It’s how I do the ‘Know thyself’ work. Take it or leave it.
Get this! Look what just popped up TODAY on Suno AI when I opened it to create this new song! Wow!

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey
If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245
I’ve updated the Connect with us section below, so keep scrolling…
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM
Things continue moving fast for us. We’ve been well, but my daughter’s family (specifically, her twin daughters and husband have been ill), plus my best friend since 4th grade has been in the hospital (she’s home now, thank Omniscience God!), and now, one of my blogger pals, Linda (and her husband) are in the hospital–https://creativeartworksblog.wordpress.com/2025/02/07/still-alive-but-in-hospital/.
Yes, I probably do THINK too much about others, even people I don’t know personally, but that’s who I am. I am learning about Ontology now though, yes, it’s a thing and it’s research for my 5th book, so there’s that. I wanted to rush outside and TOUCH the wood-burned artwork I bought from Linda (but it was about 10 degrees out on our sun porch where it’s hanging) and it was after 11pm at night when I read her post. Ugh! I always send out waves of healing love though (when I’m not triggered about something), and I’ve had a couple of instances of getting triggered this week too! Spiral thought: I’m always working on my Self.
Whew! Big breath!
So, I’ve been creating but not sharing on here about all that’s gone on. I know you ‘get it’ and are probably even glad I’m not blogging every day like I was last year. But if you follow me on Facebook, LinkedIn, Rumble, or subscribe to our YouTube channels, you’ll get notified each time Richard or I publish a new music video and from what I’ve read from a few of you, that’s probably better anyway. LOL
I’m going to share a few YouTube videos with you, some are my new ones, and a few are about AI music generation. Before you use the link at the bottom (that I’ve shared since I began this new AI songwriting endeavor), There’s a few things to note:
Suffice to say, read the Terms of Service. We won’t put any of our original songs (that we wrote both the music and lyrics for years ago and paid music studios to make pro demos for) on any AI app! Apparently, once you do that, it becomes a nightmare for copyright, and probably the original lyrics become part of the lyrics and musid that the AI reuses in part! It’s messy!
Apparently, the music labels and catalog owners are duking all this out in court because Suno AI and other AI music generation companies ’trained’ their AI algorithms on music readily available on the open internet. Ugh Nothing is safe anymore.
I’m going to get a lot better about specifying which new music contains ALL MY LYRICS, vs. partial AI lyrics. But know that ALL the music is AI generated. And as I create new videos I will make that distinction clear in case there’s any argument in the future WHEN I hit it BIG! Ha!
This is one of my favorites so far, as I hear it in my head before going to sleep at night and when I wake up each morning. Let me know what you think:
Oh, and I’m continuing to learn about how to make these YouTube videos better. Yes, I have illusions of grandeur and I want to make some money from YouTube… but I need at least 1500 followers on there?!? I have a l-o-o-o-o-n-g way to go to do that! Haha!
But I did add some End Screens today, and I feel VERY accomplished. Also, I updated my little mini logo for my YouTube watermark today… woo-hoo! And yes, I still attended and did chat facilitation on my monthly Dr. Bruce Lipton call–it’s my favorite thing each month! Busy bee today! But still got to eat birthday cupcakes and cookies from the twins’ birthday–sad thing, the girls have both been sick so even though we’re right next door, we had to rely on video my daughter took of them opening their gifts. At least we got those treats though! Ha!
If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey
If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245
I’ve updated the Connect with us section below, so keep scrolling…
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM

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Can you sense my excitement from the subject line/headline of this blog article? Haha! I guess I can formally consider myself a songwriter! I’ve mostly been a muse, rough demo singer, and occasionally co-songwriter with my husband… until now.
Music video (full of Sheila’s original writing from her SheilaMurrey.net blog site), to go with her original song, GodBumps! Let us know what you think in the comments. And PLEASE SHARE!
Music video (that includes many of Sheila’s original photographs of trees and some of her memes), to go with her original song, Whisper of the Ancients! Let us know what you think in the comments. And PLEASE SHARE!
AND here’s the second metaphysical original song, Whisper of the Ancients:
I’ve been creating several new songs. You may have seen 80smetalman’s post (https://peacefulrampage.wordpress.com/2025/01/18/two-versions-of-a-great-anti-bullying-song/), of The Bullies anti-bullying song inspired from my reading of Michael’s book, He Was Weird. I was humbly honored he chose to share that (I’d sent him an email of the two versions of that song because I couldn’t decide which one I like better. Yes, we email and Zoom with each other, as we’ve been chatting about his second book, the sequel or ‘book 2’ of He Was Weird.)
I’m working on a video currently for that original song, The Bullies. I wanted to get it out yesterday, but I’ve run into a few snags, and then, while I was distracted, I completed the videos for GodBumps and Whisper of the Ancients.
Check out my previous blog articles for a bit of the back story regarding these new songs:
AND
It’s been a long time coming:
Have you seen my little videos on Rumble? I’m going to start sharing my music videos on Rumble. No blog posts. Just music videos:
https://rumble.com/user/SpiralSister
Isn’t it funny that those who are no longer relevant and interfere with our ability to choose from Love seem to disappear from our lives?
I got one of those ‘new friend’ chat messages from Truth Social, X, or GETTR (I forget which one), asking me what I do for a living. Ha! My response:
It’s all on my Profile dear heart. I’m retired, writing books, promoting our original music. Sharing Super Patches for holistic health. (I didn’t used to say ‘dear’ before and always felt it a huge interruption in my day. But I’m learning to be kind.) When we know better, we do better. Right?

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245
I’ve updated the Connect with us section below, so keep scrolling…
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM

A Communion of Spirit
A Prayer for the Holy Spirit

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I’ve got some exciting news to share! I’ve created several new songs in the last few days!!! How? What? But Richard is the songwriter! Uh-huh. He is. And now, I am too! How is that possible? I’m simply his muse. A singer. I’m not a musician. Ah, but with Suno AI, it seems I don’t have to be a musician or know anything about music or songwriting!
Listen to the first song I created, Whisper of the Ancient, with a simple prompt having to do with the metaphysical experience I had in 2004 when a deep voice (outside of myself) woke me up in the middle of the night with the words, We Are All Connected:
And yes, Suno AI gave me two versions. And I love them BOTH! So, since I can’t decide which version to use for my music video… you tell me (in the comments)! Which version do YOU like best?

But is this AI songwriting stuff a good thing? I mean, I am a multiverse author, writing about ALL things multiverse… (you’ll see when I get my 5th book done), but I just couldn’t get beyond the fake-ness of AI! I must hear SOUL in the music I listen to! And AI has no soul. Or does it?
I’ve been highly skeptical of AI for YEARS! In fact, one could say, I hated AI.
It would take jobs away from authentic illustrative artists and in this case, songwriters. And for those of us, like my darling husband, it would add even more songs to the glut out in ‘pick me’ original song land and make it that much harder for our original songs to be heard and chosen for commercial projects (TV shows, films, games, and so on).
Maybe all we’re doing when we dig deep into authenticity, is that we’re just balancing out the fakes? Does fraud exist to balance out the authentic real?

I must thank fellow blogger and songwriter, Gray Summers for strongly suggesting that Richard and I should check out AI music generation. (I fought against the suggestion, he can attest to that.) Synchronistically though, Stephen Cooper (you’ll remember his name from all those daily music blog posts I wrote in 2024, as he was our first and long-time music producer in Nashville, TN.), sent Richard a link to try Suno AI. If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245
I’m not sure what’s going on with my new job. But after only a few days, I haven’t heard anything. I was supposed to be on a Zoom call Thursday with the team and without any notice (and I sat on the Zoom for ten minutes, waiting), I found out they couldn’t get the Zoom working for ‘technical reasons.’ Ugh! I was sooo disappointed! I’d been working so hard to prepare for it. Was all that a waste? I was excited, and I guess that had been good. At least, I’d been having fun.
Spiral thought: Maybe the way we feel, the excitement, the thrill, is our payment? Our payment for spending time on a project even if it falls flat.
I’ve updated the Connect with us section below, so keep scrolling…
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM
I’ll keep this relatively short, since I got a new job a day after my birthday… I don’t often post about specific dates, or change them a bit, due to scammers and hackers. It’s a thing after working in Information Technology for about 35 years. But I wanted to take a moment to speak about this whole Mark Zuckerberg thing. He says his company, Meta, has let the fact-checkers go and sort of apologized for allowing the Biden Administration to bully him and his employees into “following the narrative” during COVID and censoring (ahem, ‘slowing’) the stream of posts that were deemed ‘misinformation’ or ‘disinformation.’ Time will tell if he’s serious about upholding Free Speech. (Call me skeptical.)

Read the full article from Children’s Health Defense here: http://support.childrenshealthdefense.org/site/MessageViewer;jsessionid=00000000.app30121a?dlv_id=24823&em_id=25501.0&NONCE_TOKEN=F3DEA70BCBBCDE8968643618DE50961D
AND
To sign the petition to get Facebook to reinstate the Children’s Health Defense social media accounts on Meta: https://childrenshealthdefense.org/community/take-action-tell-mark-zuckerberg-to-restore-our-facebook-account/?utm_source=luminate&utm_medium=email&utm_campaign=marketing&utm_id=20250114
I couldn’t be happier! Yes, my birthday was good. But it was quiet. Our twin granddaughters were sick that day, and for a few days after, so no party for me. At first, I felt a little let down. But that feeling didn’t last too long–really! I made a conscious choice to chalk it up to ‘just another day’ and look forward to the gift my dear husband had ordered–it was supposed to arrive on my birthday or the following day. It didn’t. So, spiraling around again, I chose to let it be ‘what it is/was’. I was NOT going to drop into pity.
We used to celebrate each of our birthday by going out to a really nice restaurant, a special one that was too expensive to go to often. We did that every year, for YEARS. I emphasize that to say that I knew that probably wouldn’t happen after we moved from Florida. Mostly due to the weather here in the northern part of the USA. It’s too cold to walk outside. At least, for now, that’s my perception. And we didn’t want my daughter to have to take us to a restaurant etc. leaving our granddaughters at home. Plus, she’d just got done working a full week since her boss was out of town, yada yada. I just didn’t want to ask.
So, my daughter came over and visited with us. And wished me a happy birthday. And really, after so many years of not getting to be present with her in person on my birthday, THAT was beautiful. And should have been enough for me. Later that evening, our eldest granddaughter, she’s 13 years old, came over and also wished me happy birthday. She visited for more than an hour too, which for anyone who has teenagers knows, THAT was incredible! When she hugged me I told her, “You made my day”! And she did. That was true. Still, for the next day or two, I felt underwhelmed. I must be really spoiled, I thought to myself. I am grateful I still have my husband. I went to take a sauna and simply be thankful I have it to help me relax, meditate, and feel better.
I decided to order pizza for all of us (we live next door to each other), in lieu of going out to the fancy restaurant. But my daughter decided to split the bill with me! Aww! Even my son-in-law mentioned to her that night, “So, it’s your mom’s birthday, and she bought the pizza?” Then my daughter told him she’d split the check with me. Plus, she had to go pick it up. And we didn’t need any cake or such. We’re trying to release excess weight anyway. So no worries regarding that!
Spiral thought: Maybe my mood was a bit low because we returned to a vegan diet after Christmas. Not just a New Year’s resolution, but a return to the way we ate in 2008, with the exception that we’ll cook our meals–we’d went ‘high raw’ back in 2008 and while we enjoyed it, it was a lot of work and wasn’t sustainable for us long term.
Within a couple days of my birthday, a gentleman reached out to me via email and I nearly thought it was spam and deleted the message because it didn’t have a signature line or give me any reference or context as to what it was about! It simply said he’d had some insight at 3 AM and wanted to know if I had some time to discuss it! I decided, “What the heck?” and replied, “Okay”! All this to say, I think I needed that LOW feeling in order to prompt me to take a chance on a phone call with a stranger! Ha! I’d also been chatting on WhatsApp with my Bruce Lipton group (about 24 people, not all of whom I know), and had recently joined Aaron Abke’s 4D University group, where I’ve been fairly active, reading posts and commenting. I assumed this was a man from one of these two groups. NOPE!
I’d forgotten but I had filled out a form to volunteer my time with a new health initiative. It seemed ‘right up my alley.’ Turns out, it is! And after our pleasant phone conversation, he offered me a job! We ended with a prayer and I was on FIRE! I lit up with Energy and began researching and drafting out a presentation (still not really knowing what I was doing), to send back to my new boss and ask if I was grasping the concepts we’d discussed.
I ‘worked’ several hours on this presentation. He loved the first draft and sounds very grateful for my help. We have our first Zoom call tomorrow, so I’ll know more after that. But suffice to say, any and all ‘down’ feelings about my birthday, have completely subsided. They say, GOD WORKS IN MYSTERIOUS WAYS. And now, I believe it.
If you’re curious about who I’m working for, here’s their website: http://www.intentionalhealthalliance.org
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from …
Nightly Spiritual Quote #321 Eckhart Tolle

Silver Birch was a spirit guide who spoke through Maurice Barbanell
the law of polarity
I think I’m addicted to daily blogging! Ha! I must say it felt really weird not to wake up and start thinking about needing to write the daily music blog post.
But also, it felt freeing. It felt light. I guess the two hours or so I spent preparing, writing, editing, and propagating the daily music blog post out on 11 social media sites was something I got used to in 2024. It still feels odd to day that it’s 2025. At least I don’t write checks anymore, so I won’t be writing the old year on any of those! Ha!
One thing is for sure. On the days I’m not blogging this year, I’ll be reaching out to sound engineers and others who are looking for new music, as my husband, Richard Murrey, has sooo many potential hit songs ready for commercial use (Please subscribe to his YouTube channel at: https://www.youtube.com/user/richardmurrey
I’ll also be sharing his new music videos that he continues to create. He’s really diving deep into the AI tool he bought.
Is this a topic you’ll be interested in? Or should I focus more on any of the other new categories more? Here are all of the categories that interest me (and a couple that I teach on):
Perhaps I should explain each one of them and do a light dive before doing deeper dives into each? Let me know in the comments. And do remember to have a super nice Happy New Year’s Day!
Now, why do you think I am so fascinated with Expanding Consciousness stuff? Well, I think it started when I was about four or five years old! I remember my mom being shocked when I asked where electricity came from, as we were driving one day and I was following the electric wires along the poles! As well, I was extremely fascinated with The Amazing Kreskin:
I’m just SHOCKED at the huge growth in stats we’ve had in this blog in 2024. And I have all of YOU to thank for it! Thank YOU!!!





Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s agree to THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active: