
Source: Orlando Sentinal Greetings Beloved Kin, My prayers go out for all those in harms way along the path of Hurricane Idalia, forecast to move …
Hurricane News: “Idalia” Moving North from Florida’s Gulf

Source: Orlando Sentinal Greetings Beloved Kin, My prayers go out for all those in harms way along the path of Hurricane Idalia, forecast to move …
Hurricane News: “Idalia” Moving North from Florida’s Gulf

This is a republishing of an article that first appeared in the National Edition of the Examiner on December 21, 2011. Perhaps because there was …
Massive 1,000+ year old Maya complex discovered in the Georgia Mountains

Have you been nice to yourself lately? Have you spoken kind words about yourself? Have you been patient and understanding with yourself? If the …
Say This To Yourself Today
Here’s a run down from our move to Ocala, Florida. We are loving Ocala already! If you would rather listen instead of read, play the audio:
First impressions:
It seems man always has a problem describing or explaining quantum mechanics while Nature simply plays it out intrinsically, organically. We can move our fingers, and whole body, in a wave-like fashion and observe our own movements. We don’t need to know the speed of light or how it’s measured in order to do this. We don’t have to know or understand wave function collapse. Any child can strum their fingers on a desk (or in the air) simulating a wave by moving each finger up and down incrementally one after another, and indeed they always have. No knowledge of physics is needed.
I’ll write another article on my mental health observations regarding moving as I already feel layers of the onion peeling away. I noticed yesterday I am much calmer and clear about some things but yes, wherever we go we take ourselves with us! Ha!




All in all, we’re sore from doing all of the unloading and walking, but we’re very happy to be here and feel a complete sense of accomplishment getting so much done on our own. Next time, if we ever move again, we’ll hire movers. Ha!
My 4th book is on Amazon!! And here’s how you can read it: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
Peace. Out.

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more updates, To Do’s, or moving to Ocala, Florida and our new adventures, follow me on Instagram: https://www.instagram.com/takeonyour
“The mystic does everything they can to cultivate and maintain four primary virtues, and thus warrant being called a mystic: understanding, service, …
Rosicrucian Reflections #186

Silver Birch was a spirit guide who spoke through Maurice Barbanell
It will come
When there is a hurricane, at the centre of it there is a peaceful spot.The centre is peace.There is nothing happening in that centre. When there is …
The Wisdom of Robert Adams #75

THE TRECENA OF SEED/KAN: THE FACTS OF LIFEMAYAN CALENDAR DAYKEEPER’S JOURNAL10 Reed/BEN, Cherokee, Reed/I’HYA, Destiny Kin 153, Position 13August 19,…
10 Reed / BEN – Choosing the Dream in our Heart: Day 10 of 13

I didn’t realize how much we hold onto things until writing the first essay, then reader comments expanded my initial thoughts. This is a blend of …
196 – Hold v2
When I opened my email today from Nick Polizzi and The Sacred Science, I stopped and read this with prayerful intention. It’s been one of those days. This is helping:
“Hi Sheila “Spiral Sister” Murrey,
Last year, one of the most influential Zen masters of our time, Thich Nhat Hanh, departed his physical body at age 95. Lovingly known as the “father of mindfulness,” his wisdom lives on and continues to heal and inspire millions worldwide.
To celebrate his life, I’ve included a powerful Buddhist prayer below. But first, here is some advice from Thich Nhat Hanh on the “right way to pray.”
When I first read these words from him, they blew me away…
“If you are standing on one shore and want to cross over to the other shore, you have to use a boat or swim across. You cannot just pray, ‘Oh, other shore, please come over here for me to step across!’ To a Buddhist, praying without also practicing is not real prayer.
“In a real prayer, you ask only for the things you really need, things that are necessary for your well-being, such as peace, solidity, and freedom… freedom from anger, fear and craving. Happiness and well-being are not possible without peace, solidity and freedom. Most of our desires are not for our peace, solidity and freedom.
“While you pray, you are deeply aware of what you really need and what is just the object of your desire. This kind of prayer is the light of God that shines upon you, telling you which way to go in order to obtain peace, solidity and freedom. In a real prayer, you also touch the wholesome seeds in your consciousness and water them. These are seeds of compassion, love, understanding, forgiveness and joy.
“If while praying you can recognize these seeds in you and help them grow, your prayer is already a deep practice.”
I hope this deep reflection touched something within you, as it did me. Here is a Buddhist prayer for love and compassion that embodies Thich Nhat Hanh’s words above.
The Nine Prayers
May I be peaceful, happy, and light in body and spirit.
May I be free from injury. May I live in safety.
May I be free from disturbance, fear, anxiety, and worry.
May I learn to look at myself with the eyes of understanding and love.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn to identify and see the sources of anger, craving, and delusion in myself.
May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid, and free.
May I be free from attachment and aversion, but not be indifferent.
To honoring and nourishing the soul light that lives inside of you.
Stay curious,
Nick Polizzi
Host of Remedy: Ancient Medicine for Modern Illness & Founder of The Sacred Science”

It is my humble honor to expand our consciousness together and GROW our souls.
In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Here are the links to my two new books on Amazon:
The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
AND
The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
Connecting…
For more about The Sacred Science, Zen Buddhism, Integrating the Spirals sessions, and why I love sharing my joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour