Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body, Spirit

I’m but a broken clock, right twice a day

I’m but a broken clock, right twice a day. If you would rather listen instead of read, play the audio:

Background – My programming, conditioning

I was trained to view life from a certain perspective, through a particular lens.

I questioned things, sure. But I was satisfied with the answers I was presented with. It took years for me to dig for deeper truths when life played out differently or didn’t quite match the expectations my programming set me up for.

I wondered where electricity came from. I traced it back from street light to power plant through the wires (after my mom explained that route to me). I was satisfied with that for many years, until I mused at lightning. Then I questioned the source of lightning. (Source-ery?)

Following that spiral thought. Why is sorcery considered evil? (You say that like it’s a bad thing.) Isn’t it merely tracing something back to its origin or source?

What causes someone’s heart to turn cold, dark, or evil?

The word evil is simply the word LIVE in reverse. So, evil is death? To “not live”? Hmmm. In the wee early hours I ponder this.

I also ponder how someone knew the easiest way for us to connect our hands to our feet, arranging our body to connect end to end, was to sit cross-legged. I play with my feet a lot since learning reflexology years ago. Putting my hands on my feet is akin to connecting heaven to earth. And I fixate on the fact that our feet contain the most bones of any body part–thus someone can inflict the most pain by beating another’s feet, and also disable them from running away. I know. It’s late and my thoughts grow dark. I must sleep.

A part of Source

If Jesus is God, are not we too? I’ve been told we are each a fractal of Omniscience. God is our source and we are each a ray of its sunshine. How do we judge one ray of light any different than another. Ah, its frequency, which we perceive as color.

Grateful

I believed what I was told and taught. Now, I question Everything. However, I am still grateful for Everything.

Everything Resolves to Gratitude. And at least I’ve shifted my thoughts from beating feet!

Humility

I walk softly yet carry a big stick–of Power. POW! Energy. Ahh!

All paths lead to God–ALLways

Most Christians teach that the Holy Spirit must lead someone to Jesus. Then why do missionary work? Why force people to convert?

Buddhism teaches me to release cherishing anything. I release needing to know.

I balance the yin and yang on my knee

I remember bouncing my babies on my knee. I cherished them. I would never hurt them. But I did try to control them. To train them up right. Hmmm

I’m thankful for all the aspects of myself I learned, I witnessed of myself while raising my two children all those years ago.

All fall short – Spirit leads

All fail. All fall short. But the Holy Ghost or Spirit leads us home. Have faith. Trust.

Is-ness – The snails path

Energy just IS. Omniscience (Omnism) and the Dao (Daoism) just IS. Source just IS.

Theosophy continues to teach us. Great philosophers offer their wisdom (wise dome?)–their collection of documented insights.

The Truth of my experiential searching and knowing keeps me walking the snails path of the spiral. I am getting somewhere. So, maybe my spirituality is not a circle–not a never-ending story. But I still think it’s a pioneer path. A long and winding road. Not a yellow brick road, but for sure, there are flying monkeys and witches. Hahahahaha!

Yin Yang – ALLways observe and change your perception

I am a fractal of Omniscience and I believe each of us are—this indeed makes one grand design. Meditate on the yin and yang ☯️ not the 2D drawing but the 3, 4, or 5D version which breathes, pulses, undilates, and emanates Light! When the shadow grows larger the lighter portion shrinks but always this symbol seeks its own balance and like water. (Hint: that’s what the wavy line in the middle represents—water, movement, action!)

Omnism

I am an ever-evolving spiritual being. I consider myself an Omnist, always open to experience life in all of its fullness and myriad offerings. I’m introspective, quiet, and a deep thinker. I’m quite vocal when I become passionate about something, so when I feel compelled to speak, give me a mic and hear me roar!

I popped open, spiritually, in 2005 when I had a transcendental experience in the middle of the night many years ago. I heard a deep male voice say, We Are All Connected. I’ve spoken about this publicly. See the low quality video of that story on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y

I continue to embrace the following scripture as a way to explain “We Are All One.”

There is one body, and one Spirit, even as ye are called in one hope of your calling; One Lord, one faith, one baptism, One God and Father of all, who is above all, and through all, and in you all. Ephesians 4:1-6

And I continue to play and peer through my blue kaleidoscope and consider the oneness of the Creators Grand Design, including ALLah. Including Buddha. Including Jesus.

Yours in expanding, revolving consciousnes,

Special thanks to Yvonne of Dowsing for Divinity for the inspiration within her post: http://dowsingfordivinity.com/2023/09/07/dual-faith-folk-witches/

Sheila “Spiral Sister” Murrey

p.s. My 4th book is on Amazon and my daughter bought the first copy! I had ordered two initially but she bought the actual first one after I corrected a couple things and lowered the price. Here’s the link to check it out: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Audio provided by Otter.

Integrating the Spirals to ease negativity, pain, suffering, loss, grief, loneliness, aggravation, frustration, misery, and any other unwanted emotions

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Shared Posts, Spirit

A sign from above

A few years ago my friends daughter -suddenly and at a very young age passed away. Her name is Alex. The moment I found out of her passing I was …

A sign from above
Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body, Shared Posts

Imagery. Creating different stories.

A VeeDub hubcap. Reflection of myself as photographer. Noticed the cot sides. Cot put together from time to time, way back when, for visiting …

Imagery. Creating different stories.
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Spirit

My Spirituality

I’ll spiral back full circle on this and sum up my spirituality in a few minutes in this post, but first, I feel a little backstory is needed since defining one’s spirituality can be complex–at least I feel mine is. If you would rather listen instead of read, play the audio:

Background – My religious upbringing

I was raised in the Christian faith, specifically the original Church of Jesus Christ of Latter-Day Saints (the church it was before Brigham Young took some of the members west and rebranded it Mormons. There are lawsuits, which made them reorganize and add the word “Reorganized” to their name, thus The Reorganized Church of Jesus Christ of Latter Day Saints (RLDS) and volumes of church history detailing all the reasons. And I still feel compelled to explain it in this way, as being called, Mormons, always felt derogatory to my mom, and thus, to me. Somehow (I’m sure for many reasons) we considered our church “better than” the other and “set apart.” We were specifically taught that our church was the “one true church of Jesus Christ.” And people have called me arrogant.

As well, my mom always said we studied, loved, and worshipped the same Jesus of Nazareth as all other Christians. But we had a second witness, The Book of Mormon, that proved Jesus visited the Americas after his death and before his resurrection and ascension to sit at the right hand of God.

I used to question our pastor, my grandfather, my uncle, and any other elder or priesthood member who would listen to my many questions throughout my youth, especially why dinosaurs were not mentioned in the Bible nor the Book of Mormon (though giants were and appeased me for decades).

Since I mentioned my mom, I’d be remiss to leave out my dad from this conversation. My dad rarely attended church with us as he’d been raised Methodist and was way too worldly (and busy working) to attend to his spirituality until he was much older–in fact, he wasn’t baptized into my mom’s faith until after my mom passed away–within two years of his passing.

The heart, not a literal Satan, is the source of evil

The RLDS is also a highly structured religion, quite similar to the Catholic faith. Oddly, I never heard any sermons about the devil though–not in my church anyway. I heard plenty in my best friend’s Baptist church sermons though. Woo! Scary stuff. I had been taught about sin, of course, but not to fear an actual devil–perhaps because whatever we fear we give our power to? Thus, I never really believed in the devil. In the last 20 years, my third husband has presented me with the concept that “evil lies in men’s hearts.” And that makes more sense to me than a literal Satan urging people to do wrong. I think many people use the devil or Satan as a scapegoat for making wrong choices or hurting people intentionally–they have someone (or some dark entity) to blame. I find it sad and disturbing when people do not take responsibility for their own thoughts and actions.

About Jesus

I have prayed to Jesus, though praying to Omniscience God feels better, more aligned with me, and more inclusive. In fact, (prove me wrong) I have yet to find ANY divisiveness in Omnism (or at least the way I see Omniscience–“have no other gods before me” applies, whereas I always got stuck when it came to praying to Jesus instead of to God. (The RLDS faith always prayed to “The Heavenly Father, Son, and Holy Spirit.” At least God the Father was named first.) Omniscience includes Jesus, as well as, ALLah (emphasis mine on the word ALL within the name), Buddha, and all of us–children of God.

About the earth

I believed in a ‘young earth’ creationism—and wrote a college paper about it, featuring the works of Dr. Carl Baugh of Creation Evidences Museum in Texas. He believed man and dinosaurs walked the earth at the same time.

However, now, after visiting Newgrange and Knowth in Ireland, Stonehenge, Avebury, Glastonbury, and Bath in England, and Rosslyn Chapel and its castle and grounds, plus the faerie glen of Scotland, I am inclined to believe the earth is much older. I also read Gregg Braden’s books and view his video updates since attending his lectures.

One of my last living uncles (a minister in the Remnant Church of Jesus Christ of Latter Day Saints) believes “a day is like a thousand years to God” though and this could explain a lot.

Time as a concept

I am very intrigued with Time as a concept too, after experiencing transcendental moments, and a car accident that literally slowed down my perception of Time—and it wasn’t just my perception of it, my daughter had the same experience!

Only one way or All paths lead to God

I never bought the “Jesus is the only way” concept taught in so many Christian churches. I know many good people of different faith traditions and if God is Love, I cannot believe Love would condemn them, much less burn them in a fiery Hell. Then again, I often feel this earth is Hell, which is why digging potatoes is called, helling potatoes.

Exploring ALLways

I love what Russell Brand has said about the different faiths and their holy scriptures resonated with me. And hearing him say this quote, gave me GodBumps!

I would be pagan but they don’t seem to revere the ancestors the way I do. I am very into archeology, crystals, caves, rock formations, herbs, essential oils, tinctures, and honoring ALL of the directions (more than “as Above, so Below”). But I am not into blood sacrificing—though I do eat meat occasionally and of course, Jesus was a living sacrifice, so there’s that. Spiral thought: One of the main reasons I was taught Jesus came to earth was to set us all free from having to make blood sacrifices. I don’t believe in killing anyone, probably even if they were trying to kill me! But other times I think I would fight back. I suppose it depends on the situation. I never thought I could live with myself if say, I accidentally ran someone over. I feel guilty about shit that I’m not even guilty of–and I’ve been like that since I was a child (since I can remember), so I must be wired that way.

Wicca never interested me due to all their rituals, but the incantations and spelling fascinate me (all those words and how I can find words within words). I don’t really see the difference between most Catholic/Christian churches and Wicca because of all the rituals and rites. To me, again, Jesus came to set us free from all that. Of course one could surmise freedom begets laziness, and I don’t think Jesus meant for us to be lazy. I think he meant us to be busy healing people, teaching people, and caring for people. And spending time in solitary prayer and meditation. Ah, kind of like what the Buddha would do!

I wobble like the earth

I believe Spirituality is meant to include actions/activities. Not necessarily in dogmatic fashion but like yoga, as a practice, we can improve upon daily. To increase our vibration and raise our consciousness. I wobble like the earth. I am practicing to be as water–always finding my own level. I am always balancing. I am always seeking.

But…

I’ve never been much attracted to deities, any of the saints, angels, Marys, etc. Nor did Santa Claus hold much of my attention at Christmas.

I believe Spirituality is something we breathe and live. We can ride it without the training wheels of religion because Spirituality is a spiral path of continuous clearing, cleansing, and healing on many levels.

If practices become rote, we need to continue learning, diving deep, and conversing with friends and mentors.

Perhaps every person will be saved, but that is up to Omniscience God to decide. I think it’s akin to floating in water. We can float for a while and clean our bodies and enjoy the sensations, but for too long we starve, the body bloats, and eventually dissolves if not eaten by another creature. All-is-one when you see the fractal nature of it all. And the spiral paths that bring us back around to lessons we thought we had learned only to find more layers of the onion to peel back and peer beneath.

No one religion is “Perfect” – Nobody’s “Perfect”

After being let down by people in most Reiki groups, and churches—including Unity and other more supposed enlightened churches, I keep returning to Omniscience (Omnism), the Dao (Daoism), and Theosophy (because I am a naturally gifted dowser and most religions don’t encourage much less honor that gift).

Now, my spirituality is a blend of all I’ve experienced and come to know as truth. My spirituality is a circle, a spiral, a never-ending story. A pioneer path. A long and winding road.

Yin Yang – always observe and change your perception

I am a fractal of Omniscience and I believe each of us are—this indeed makes one grand design. Meditate on the yin and yang ☯️ not the 2D drawing but the 3, 4, or 5D version which breathes, pulses, undilates, and emanates Light! When the shadow grows larger the lighter portion shrinks but always this symbol seeks its own balance and like water. (Hint: that’s what the wavy line in the middle represents—water, movement, action!)

I’ve enjoyed the writings of Norman Vincent Peale, Wayne Dyer, and Neale Donald Walsch. And feel living as close to The Ten Commandments and The Beattitudes—actually living those, is perhaps as good a person as I will be and thank Omniscience God for the Grace when I fall. After ALL, nobody’s perfect. There’s no Perfection in Art. And surely Life is an Art.

Omnism

I am an ever-evolving spiritual being. I consider myself an Omnist, always open to experiencing life in ALL its fullness and myriad offerings. I’m introspective, quiet, and a deep thinker. I’m quite vocal when I become passionate about something, so when I feel compelled to speak, give me a mic and hear me roar!

I popped open, Spiritually, in 2005 when I had a transcendental experience in the middle of the night many years ago. I heard a deep male voice say, We Are All Connected. I’ve spoken about this publicly. See the low-quality video of that story on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y

I continue to embrace the following scripture as a way to explain “We Are All One.”

There is one body, and one Spirit, even as ye are called in one hope of your calling; One Lord, one faith, one baptism, One God and Father of all, who is above all, and through all, and in you all. Ephesians 4:1-6

Yours in expanding, revolving consciousnes,

Sheila “Spiral Sister” Murrey

Special thanks to Yvonne of Dowsing for Divinity. I was inspired to write this post after reading and meditating on her post: http://dowsingfordivinity.com/2023/09/07/dual-faith-folk-witches/

p.s. My 4th book is on Amazon and my daughter bought the first copy! I had ordered two initially but she bought the actual first one after I corrected a couple things and lowered the price. Here’s the link to check it out: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Audio provided by Otter.

Integrating the Spirals to ease negativity, pain, suffering, loss, grief, loneliness, aggravation, frustration, and any unwanted emotions

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath, I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts, Spirit

4 Reed / BEN – A Creation of Unconditional Love: Day 4 of 13

Reed/BEN is the Guiding Light for Family and Home on behalf of the children. 4 Reed/BEN raises the Intention to Stabilize the Integrity of …

4 Reed / BEN – A Creation of Unconditional Love: Day 4 of 13
Sheila “Spiral Sister” Murrey Connections, Mind-Body

Integrating the Spirals: Putting together a cube bookcase storage unit

After the assembly of a second cube bookcase storage unit, it occurred to me to apply my spiral methodology from, Integrating the Spirals™ to finish the third set. Duh! Had I applied the spiral principle on the first two sets they would have turned out much better—without all the struggle! If you would rather listen instead of read, play the audio:

You may be wondering why I would use such a methodology for putting together such a storage center. I didn’t consider it either until I got very tired of struggling with the first one. Mind you, the only reason I bought these was because my daughter had bought some for our eldest granddaughter and my daughter assembled these herself so if I got stuck I knew I could text her for advice. And I loved the look of these when my daughter sent me the pictures of our granddaughters’ room! I felt these would help hubby and I stay organized.

What I learned was to

  • Use a ratchet Phillips screwdriver (a power screwdriver would be best—but don’t over torque the screws)
  • Do one at a time and improve with each
  • Take your time and rest in between cabinets or even between sections of each
  • Don’t beat yourself up mentally for any mistakes
  • Stay mindful and use my integrating methodology
  • When you get to the long side panels, put the pegs in on the cabinet side pre-drilled holes first so you can hold the side panel up against it and adjust the shelves, bottom, and top to fit the holes of the side panel to a tight junction to the cabinet
  • Place the screws in the top and bottom rows first and align the panel (consider the top is row 1 and the next is row down is 2, etc. Put the screws in the order of 1, 8, 2, 7, 3, 6, 4, and 5).
  • Lay it flat to work it out and gave someone help you raise it upright once it is completely assembled. Grab it from the midsection!

I encourage everyone who desires to put these together to ensure they have a ratchet screwdriver or power screwdriver and mallet! With the right tools and knowledge nearly every job is easy.

Here are some pictures in the order of my progress:

The beginning: putting the middle shelves in the midsection first.
I got very tired from using this screwdriver. Also it was too long.
Putting the back in place.
Deciding to lay it down to put the bottom piece on.
Dreading this. Had to get the shelves and right side panel on. Why did I do it this way? Ugh
Just what I was afraid of. I F’d it up. I stripped two of the screws on this first one. Live and learn!
At least the bottom and top fit together well. Maybe the board was a little warped. That’s my story and I’m sticking with it! Ha!
First one is complete.
Second one is complete.
Third one in progress. Yes, I built it standing upright. But I had the ratchet screwdriver at this point and it was all going so much easier!
Third one complete!
Furrino 11-shelf cube bookcase instructions
By the third one, I got all the corners aligned 100%!
All three bookcases lined up and ready for putting stuff in. Load it from the bottom up! I know that from working with filing cabinets most of my career.
I feel sooo accomplished! I fell asleep congratulating myself for a job well done (though it took me 3 days)!

It is my humble honor to expand our consciousness together and grow THROUGH any and all perceived obstacles to assist us as we GROW our souls.

Audio provided by https://otter.ai

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about the Integrating the Spirals sessions, methodology, principles, my books, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Connections, Mind-Body, Shared Posts, Spirit

Grace and Beauty on Holy Island

St. Cuthbert among the ruins of the 12th-century LIndisfarne Priory. Durham sculptor Fenwick Lawson carved the original from an elm tree in 1983. …

Grace and Beauty on Holy Island
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Mind-Body, Soul, Spirit

Transcendental Experiences

The other day I read a post that talking about how everything is “cyclical, expansive, and relational,” etc. And as I read it I was almost jumping for JOY and saying aloud, yes, YES, and OH, YES!!! And here I am teaching the Integrating the Spirals course and all the time saying, “Every experience in life is spiral, which is indeed spiritual! You can see the word spiral actually within the word spiritual!

If you would rather listen instead of read, play the audio:

I popped open, spiritually, in 2005 when I had a transcendental experience in the middle of the night—all those many years ago. I heard a deep male voice say, We Are All Connected. I’ve spoken about this publicly. See the low quality video of that story on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y

Then I experienced other transcendental moments in 2008 while laid off work and choosing to help a lady at a health food store. First, she gave me the intro CD of Abraham-Hicks, and friends played the movie, The Secret, for us–unexpectedly. As well, I attended a Reiki class and had another brief transcendental experience during that class–hearing the ladies voices speaking over one another brought my consciousness right back to a time when my children were little and I’d been washing dishes and began to hear voices talking over each other–EXACTLY as they were during this time at Reiki. It kind of freaked me out. One of the ladies I met at that Reiki class was an authentic psychic. We became friends and I used to pick her up at her home and take her to the store. She didn’t have a car and lived in a hundred year old house. She couldn’t even afford a new hot water tank so she’d been taking cold showers for years. I admit at that time, I couldn’t imagine not having hot water.

I began to notice the feeling of what later I called, GodBumps–even at work while talking about anything life-affirming. Much later, I felt GodBumps and a feeling of being energetically LIFTED when I revisited Sedona, AZ. When I meditate I receive messages. years later I went for hypnosis and past life regressions and thus, began writing of my experiences. Ah! Such a freaking amazing journey is this LIFE!!!

Thank you for reading, sharing your stories and comments, and reminding me how Connected it ALL is! And us choosing to view from a separate perspective! OM

How these transcendental experiences have changed me

I am less judgmental.

I seem to be less stressed out at work.

I’ve become more curious.

I’ve learned multiple ways to meditate and enjoy them ALL.

I’ve been drawn to visit Sacred Sites.

I’ve been drawn to learn about Emerging and Expanding Consciousness, and is why I love participating in Dr. Bruce Lipton’s online group monthly.

I’ve been drawn to develop my intuition and psychic abilities.

I’ve been open to hearing more of other people’s mystical experiences.

I absolutely adored helping Dr. Raymond Moody for a few months (as an email correspondent); hearing and reading people’s Near Death Experiences (NDEs) and Shared Death Experiences (SDEs)—they fascinate me sooo much!

I’ve been reading more about unexplained phenomena and mysteries, ancient civilizations, petroglyphs, and more–though I’ve always loved that kind of stuff, with favorite TV shows as a child such as: The Amazing Kreskin, The Twilight Zone, Bewitched, and I Dream of Jeannie, etc.

I live in GRATITUDE more.

I let go of any need to be “Perfect.”

I take better care of my body and mind by putting my spirit and soul first. I really do! More and more each day.

My 4th book is on Amazon and my daughter bought the first copy! I had ordered two initially but she bought the actual first one after I corrected a couple things and lowered the price. Here’s the link to check it out: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Peace. Out.

Love and many, many blessings!

Audio provided by Otter.

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more updates, how we like living in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Mind-Body

Observing my mental health

Observing my improved mental health over the last couple months since using the brain health device (pictured) and in the last week since moving to Ocala, Florida. If you would rather listen instead of read, play the audio:

A couple months ago, I began using this headset and simultaneously working with my Integrating the Spirals strategies in preparation for our move.

Why?

I had been in a funk after my husband’s stroke last October and feeling very ignored by friends—friends we had moved to the St. Petersburg/Bradenton, Florida area to see and spend time with after moving to Merritt Island (when hubby had been called back to work at the Space Center) and after we had lived in the woods for 17 months when he retired for the second time. We had been away for just over 3.5 years and I guess they moved on. I suppose that’s how life goes.

Even before Richard’s stroke, we had not seen several of the friends we had seen regularly before, but particularly after such health events (when we people really need support). These friends seemingly vanished from earth!

I guess it’s really true what they say, “Out of sight, out of mind”!

Doing my first BrainTap session

I allowed myself time to grieve their perceived absence and express my emotions (mostly via writing). I even complained, which may feel good in the moment, but I know that energy circles back, so ultimately it doesn’t help. It often just makes one feel worse. And I was spiraling downhill. I think the longer we sat in that old condo too, the more pissed I got.

So, I knew I had to do something physically to break out of that mindset. Moving has often been my answer. And the condo owner had said (a few months after we moved in) that she wanted to move back in, so I had started looking all around Florida for a similar place but one that couldn’t be sold out from under us. I was feeling more and more drawn to finding an apartment community with amenities we would use. The aging condo community in Bradenton didn’t offer the amenities we needed anyway. And I only went to the beach once in the two years we lived there. The traffic. The sand. The lack of parking. No friends to hang out with. I don’t know. The beach has long since lost its appeal.

I wanted to ride the beach horses, but never did. I went to a butterfly park and saw two butterflies. It was a joke. Of course, I did go to Reiki sessions and Reiki classes, and did a one day retreat, as well as a one day outing south of Sarasota, so I did do several things for myself while living in Bradenton, so all wasn’t lost. I reconnected with a dear senior friend too for awhile, though after my husband’s stroke she never called anymore either. I tried reaching out but she was busy with a friend who’s husband had died and said she would get back to me. I left it at that.

After we sold the car, there wasn’t much to walk to there either. Now, we have many options to explore near us. I had a feeling that would boost my mood and it has. I know no place is perfect. Nor anyone. I don’t really believe in Perfection anyway. But with the help of the tools I have and processes, as well as my darling husband and my two feet, I am feeling better every day. And that’s a good thing. Now, I am ready to forgive the friends for not visiting, not inviting, not calling, etc. It’s okay. I understand. Life’s all abour priorities. If someone really cares, they make the time. And my time will be better spent from now on too.

Mental health improvements

I am more calm.

I am mostly at peace.

I live in GRATITUDE for many things and especially for my husband.

I am sun gazing each morning and doing my meditation and qigong outside on the lanai.

I am still doing my Asian squats.

I am still doing my Integrating the Spirals F-L-O-W movements too.

I enjoy (In Joy) watering and talking to my plants.

I place high importance on making time to strengthen and improve my intuition and psychic abilities.

I am applying principles from off grid living to the new place like, sweeping the floors instead of using an electric powered vacuum.

I am choosing my next steps and next outings carefully and consciously.

I am waving at neighbors and saying “Hello”!

I am carving out more time to move and walk with hubby each day.

I am choosing to only eat nourishing food I enjoy and adding coconut kefir (something new for me).

I am taking a new class in a couple weeks called, Awakend Mind, let me know if you’d like to join me. It’s 21-days on Zoom (recorded too).

I am planning to reconnect with a former coworker who lives near us, and a couple other new friends I met via Facebook last year that live near us. I also hope to meet a cousin of mine who lives near too! And one of our musical friends. And have a friends (who were our off grid neighbors) over for a meal or go see the horses at the World Equestrian Center (WEC). So, we’ll see what pans out.

Whatever happens though, I will watch my expectations. I think expecting too much of people is what caused me to dip into this funk in the first place. So, I must guard against that.

My 4th book is on Amazon and my daughter bought the first copy! I had ordered two initially but she bought the actual first one after I corrected a couple things and lowered the price. Here’s the link to check it out: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Peace. Out.

Audio provided by https://otter.ai

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more updates, how we like living in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Mind-Body, Shared Posts, Spirit

the awareness of the action

Silver Birch was a spirit guide who spoke through Maurice Barbanell

the awareness of the action
Sheila “Spiral Sister” Murrey Connections, Mind-Body

What we are enjoying since moving to Ocala, Florida

Here’s what we are enjoying since moving to Ocala, Florida. If you would rather listen instead of read, play the audio:

After one week here we are really grateful for:

  • No traffic noise! When nothing is on (no TV, videos, or music) in our new apartment, we hear NOTHING from outside and we love it! (I couldn’t sleep for weeks/months in Bradenton due to the bad windows and all the ambulance sirens, etc. and people peeling out at the stop light near us, etc.) I was really seeking quiet. And it seems I got it now.
  • We really love our “new to us” furniture we bought here. Since we’re minimalists, we buy used whenever possible. I ordered an Amish step stool from Etsy (UPDATE: added the picture); I needed one to reach the top kitchen cabinets and place our pictures on top
  • We love the Italian restaurant in the plaza we can walk to and made a reservation for tomorrow night to celebrate my darling husband’s birthday. Their pizza is the best we have had since Disney (The Italy country in Epcot).
  • We met an excellent driver who will take us anywhere, for less than he charges on Uber and Lyft
  • We’re so happy with these like-new appliances and like-new bathroom sink and tub that actually works (versus the old ones that wouldn’t drain at the former place)

Mental health

I am much calmer and clear about some things but yes, wherever we go we take ourselves with us! Ha! I wish we had found this place a year ago, but I know better than to get into “would’ve, could’ve, should’ve” thinking. Perhaps my husband wouldn’t have had a stroke in Oct. 2022. Ugh. I still blame hurricane Ian for hubby overexerting himself during the days after the hurricane when we had no power.

Ah, but live in the now. Breathe deep. Let all that OLD go! Whew!

Now, I am living in utter GRATITUDE and honoring my intuition and psychic abilities since I had felt for months that we needed to move on 8/21 and hurricane Idalia hit today, 8/30!

I am feeling very empowered having bought 3 new styles of ear plugs since we have upstairs neighbors who are not used to apartment living yet (and have heavy feet). Otherwise our new place is 100% quieter than where we moved from! And we love it!

New used furniture

Broyhill cherry wood console – aka “my coffin” as it weighs as much as me and thought it might be the death of us getting it the apartment! I trust the Broyhill name as my parents always had Broyhill furniture since I was a child. Paying homage to them and it will remind me of them everyday!
Getting books put away
Kitchen is done now and I still have empty cabinets. Woo-hoo! New barstools too. Hubby put those together.
Amish step stool crafted from reclaimed wood
I flipped empty plastic totes upside down and covered with a favorite cloth to make a plant stand/altar.
My side of the bedroom and how I temporarily organized things until the cubes I ordered the other day arrives.
We put our car window shades between the front bedroom window and blinds to keep that room darker and cooler. Again, I turned empty totes upside down to use as makeshift tables for stuff.
One tote outside that I’m using as a plant stand; I planted seeds already. Onion and sage.

All in all, we’re very happy to be here and feel healthier every day from all the walking we are doing.

My 4th book is on Amazon and you can get it here: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Peace. Out.

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more updates, how we like living in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body, Shared Posts, Spirit

none lives by himself alone

Silver Birch was a spirit guide who spoke through Maurice Barbanell

none lives by himself alone